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6/19/2013 7:00:05 AM,
Once again--a huge thank-you to the Sparkly People who support me-I appreciate the comments!
It's almost the 1st day of summer---
WE MADE IT TH...
Wednesday, June 19, 2013
6/19/2013 6:59:54 AM,
gym this morning and then see if I can find my iphone....
A quick note!
6/19/2013 6:58:13 AM,
I started a Zumba class last night & I loved it. It is a great & fun way to get exercise in to my day....
6/19/2013 6:58:02 AM,
Day 1 of weigh less and I have to admit, i'm not as excited or as positive as I could be. I know I need to do something about my weight before it get...
Chocolate & Peanut Butter
6/19/2013 6:57:44 AM,
What an awesome match. I bought some dark chocolate and realized that I had peanut butter in the pantry. Yup, I combined the two and ate right from...
Daily Check-in (Day 3): My cereal binge
6/19/2013 6:56:05 AM,
Yesterday went great until I got into the cereal last evening. I'm so in a "nutrition" fog that when I binge, its not pizza or ice cream or cookies.....
6/19/2013 6:55:03 AM,
I have missed blogging and visiting my 3 teams as part of my *Spark* Restart plan. I have tried to be good about tracking food, but will have to check...
DIY Alternative Medifast Plan
6/19/2013 6:54:47 AM,
*Note this is not a blog entry to bash the MF plan. The plan works, point blank and period. This is just a blog entry about my own MF plan and how it...
Life's a changing
6/19/2013 6:47:18 AM,
It's been pretty quiet with the girl gone. We have been settling into a new routine. Miss her bunches but the quiet sure is nice. 334
12 Steps to Self Care
6/19/2013 6:47:12 AM,
1. If it feels wrong, don't do it
2. Say "exactly" what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad...
Another Great Day in Michigan 6/19/13
6/19/2013 6:46:43 AM,
102 I woke up at 5 AM and couldn't get back to sleep! So I am choosing to make the best of it.
I am sitting here at the table looking out at a be...
6/19/2013 6:44:19 AM,
My goal is to lose weight and get fit. As I get older I realize this is a key to living a long healthy life. I want to be able to keep up! I hope to b...
June 19, 2013 - Day Nineteen on Atkins - Fat Girl CAN Hula Hoop
6/19/2013 6:43:25 AM,
When I think of exercise, I think. . . ugh! I think of hours spent in a gym doing what I don't like to do. . . sweat! I'd a whole lot rather sit at...
A Day of Reading - MOSTLY
6/19/2013 6:42:17 AM,
My Father spent some time telling me 'it could be worse' with my son. So did some other people. I know a woman who lost her son and that isn't somet...
Clawing my way back!
6/19/2013 6:41:41 AM,
There will be bumps.
And some bumps are larger than others.
But the only way to get back on track
is to well, get back on track.
Streak Day 2 - I'll Miss You
6/19/2013 6:38:21 AM,
For the next day or two I'll be in Orlando. Although I'm looking forward to meeting others from our company and teaching them some new programs, I'm...
6/19/2013 6:31:08 AM,
WOW, things are moving fast! I've rented a storage unit close by. Movers are coming today to take some of the larger items out of the house to make my...
Happy Birthday, Dear Patrick and Brady...
6/19/2013 6:30:19 AM,
Happy Birthday to you!! They made it - they are precious, happy and healthy!!! I couldn't love them more!!!
1st birthday cake
Gardening - 6-19-2013
6/19/2013 6:30:08 AM,
It's been a while. Been busy at work and the garden. John made the garden bigger and raised it 8 inches. We got topsoil, filled it and had to wait aro...
You are who you think you are!
6/19/2013 6:29:19 AM,
I saw a awesome quote about Its not about who you are it is about WHO you THINK you are! I have decide to start thinking I am someone else! I mean t...
Sticking With It This Time. Day 3
6/19/2013 6:27:50 AM,
Have tried to lose weight many times. Tried many different weight loss programs including the atkins diet, south beach, weight watchers, curves and I...
6/19/2013 6:27:34 AM,
I am going for a cupping massage this morning. I had read somewhere they are great for fibro pain. Has anyone else tried this ? I have to go right fro...
Day 18-19: Focusing on Calorie Intake
6/19/2013 6:23:34 AM,
I am putting the majority of my efforts on what goes into my body. From previous attempts at losing weight. I know that you have to set small goals....
6/19/2013 6:21:37 AM,
It is the first day of summer. At 11:30 this morning. Really! Our students get out then. Every year at this time I think of my own summer vacat...
Wednesday, June 19
6/19/2013 6:19:11 AM,
Fairly busy day at work yesterday. I had a order to prepare, submit, and apply the new license key. I got my new replacement laptop and spent most o...
Day 2 - Repeat
6/19/2013 6:11:58 AM,
Despite a bit of a blow-out at midnight, I am getting to grips with the Spark Solution and learning how to make this fabulous program work for me. Fo...
Still going strong
6/19/2013 6:09:52 AM,
I look at this photo as often as I can. I would say to motivate me but I am really motivated. For a month now I have been doing everything to co...
So far... GOOD!
6/19/2013 6:06:44 AM,
Nothing like being scared by your doctor to really change behavior. I've been very faithful to my diet and have started walking again. I can already...
Day 19 and I'm on my own.
6/19/2013 6:05:56 AM,
It's so much easier to eat well when my husband is home. When it's just me and the kids I tend to get lazy. Tonight's dinner wasn't awesome, but I too...
Fall down 7 times, get up 8?
6/19/2013 6:03:48 AM,
Well, I've heard this before, but now I'm living it.
I'm back, like that bad penny that keeps turning up.
I've let myself gain back all the...
6/19/2013 6:03:11 AM,
Yay! I hesitantly stepped on the scale this morning and was shocked to see that I was below 200lbs. I almost shrieked with joy but since it's so early...
6/19/2013 5:59:30 AM,
What a screwy day weather wise it was yesterday. Scattered storms for a good portion of the day. Got soaking wet on my longest walk of the day.... o...
Fasten Seatbelts. Minor Turbulence on the way.
6/19/2013 5:57:25 AM,
Yeah, well minor is a bit understated. I'm really nervous now.
It's good I have been keeping an eye, like a hawk, on progress and changes...
6/19/2013 5:55:59 AM,
No matter where we go or what we do, we remember the basics of hiking.
Going for a hike can be a fun way to spend time in the outdoors. You
One final caution about river cruising
6/19/2013 5:54:52 AM,
We never expected that this sculpture that greeted us in our Vienna hotel would “come to life” during our cruise.
Unlike large ocean going...
Woo Hoo it's Wednesday!
6/19/2013 5:54:26 AM,
Woo Hoo it's Wednesday. This has been such a busy week that I didn't even realize we were half way through the week! Yesterday I went to a seminar s...
Hungry at bedtime
6/19/2013 5:52:38 AM,
I am so tired this morning, and I have a long day ahead of me.
For some reason I was really hungry last night. I'm pretty sure it was physica...
6/19/2013 5:51:13 AM,
I read the first few words:
I will beat her. I will train harder. I will eat cleaner.
It sounded so competitive to me. There have...
Today is my first doctor's visit since I was diagnosed with Type II diabetes
6/19/2013 5:48:34 AM,
Today is my first doctor's visit since I was diagnosed with Type II diabetes. I printed up the nutrition reports for the dietitian to look at. I doubt...
Understanding Self Care
6/19/2013 5:46:22 AM,
Self care means making YOU the foundation of your life, with the understanding that you aren't of any use to others if you don't take care of yo...
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