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Believe in self while encouraging others
7/23/2014 10:45:33 PM,
In my journey to become healthier, I realize that it is okay to help, support and encourage others as they go through their own weight loss jou...
Where does the time go?
7/23/2014 10:45:33 PM,
I can't believe my oldest daughter will be 6 next week! It seems like yesterday that I was suffering through endless fertility treatments. She was b...
7/23/2014 10:43:42 PM,
Here I am again at the close of yet another day and I have not exercised since I began this journey at the beginning of July. What is it going to take...
How I almost talked myself out of going to the gym.
7/23/2014 10:42:37 PM,
Tonight it was raining hard here and the wind was wiping the trees so when my husband came home I asked him if he still wanted to go to the gym or if...
7/23/2014 10:42:28 PM,
Cape Vincent Lighthouse. .Tibbets Point
Rock Island Lighthouse!
...and the end to a great day..!
Daily inspiration and Birth verse for July 23:
7/23/2014 10:40:01 PM,
Daily inspiration: Prayer is a great source of joy and the best protection from depression. When we talk, Lord, You help me see solutions for a bette...
Is it Friday Yet?
7/23/2014 10:38:39 PM,
Not that I have anything exciting planned, it's just been really slow at work & it's making this week just draaaaaaaaaaag.
Been doing really wel...
A slice of my day
7/23/2014 10:38:13 PM,
Lots of work to do today and I had a few holdups
so it will have to get finished tomorrow.
DH and I both have our licenses renewed and that
Lack of Patience
7/23/2014 10:34:44 PM,
I have zero patience for this new "journey" I am on. I am not seeing any results. The more I try to lose it seems that's when I gain....ughhhhhh...
7/23/2014 10:31:39 PM,
Busy hump day. Can't write much. Happy sparking!...
30 Day Tricep Dips Challenge: Day 1
7/23/2014 10:30:02 PM,
Completed 5 Tricep Dips today @ work 30...
7/23/2014 10:26:27 PM,
I have actually been home for a couple of days, but I have been wading through a backlog of emails and snail mail, plus spending quality time with my...
Spangle's 100 Days of Weight Loss - Day #47 - Kick the Can't
7/23/2014 10:25:08 PM,
Words are powerful. Whether we think them or we say them, words are powerful.
On day #47 Spangle writes that 2 words, "I can't," will almost alwa...
Facing the facts and the FAT (bulbous)
7/23/2014 10:24:20 PM,
I need to face the facts: Lately I've been feeling like a mess. A big, fat, ugly mess. Mentally and physically.
So I had a mystery illness -...
Lose Weight and Keep It Off: Lesson 1 (Food Journal: Day 3/7)
7/23/2014 10:23:26 PM,
So I learned a lot about nutrition today; however, my meals were already planned for the day so I didn't change anything. I will start applying what I...
7/23/2014 10:20:18 PM,
Amazingly the scale went down and I've lost 1.4 more pounds. There is something about weighing right after you wake up and you're still half asleep......
Could I really be not eating enough now?
7/23/2014 10:19:24 PM,
I am way past my fitness activity goals so I upped them!
It was a challenge at first to get 6,000 steps in with my now de...
Day 30: Botched Again
7/23/2014 10:12:42 PM,
Today was a wash. Baaaad choices.
My period's here and it's rough. I've been in a terrible mood because of it, sick and crampy and craving junk...
7/23/2014 10:12:32 PM,
Today was exercise day 9 of 100. I'm so tired today. I procrastinated with cleaning, working out, and cooking but I'm getting things done slowly but s...
Wednesday's Healthy Inspirational Quote of the Day 07/23/2014
7/23/2014 10:12:08 PM,
"If you cannot do great things, do small things in a great way."~Napoleon Hill...
Anyone up for a challenge? Want to suggest one?
7/23/2014 10:11:28 PM,
Two weeks from now will be six months from my 60th birthday. I don't do well with goals (eww) or vows or declarations, but what about some fun? I'd li...
Good Wednesday in spite of my knee
7/23/2014 10:10:24 PM,
Thor jerked me off the steps last night and now my right kneecap is a bit achy. It was not a problem during yoga or Zumba but when the anti-inflammato...
Spangle's 100 Days of Weight Loss - Day #46 - If Not Food, Then What?
7/23/2014 10:08:58 PM,
Spangle tells us how we can take food and keep it out of its VIP status.
On day #46, "If Not Food, Then What,' Spangle follows up on day #45, "Fo...
7/23/2014 10:08:44 PM,
I feel so good about myself that my family and I are going camping this weekend. Starting Friday and ending Sunday evening, we are going to be one wi...
Mid-week Check In
7/23/2014 10:03:15 PM,
213 Hope everyone is having a good week. I have been very busy at work, it is nice to be able to say that. As I blogged last week, my exercise has b...
Day 5 Food Sober...Stress and Weight Down
7/23/2014 10:02:04 PM,
Today was Day 5 of being "food sober" and I saw 225 on the scale...nice surprise. It's going down. But lately, I've been hitting about this weight a...
Been a good day so far!
7/23/2014 10:01:38 PM,
I made it to the gym bright and early this morning. Got on the elliptical for 30 minutes. At first the backs of my knees hurt and gave me fits about i...
7/23/2014 9:58:27 PM,
Last night I went with Vicki to the opening service of a Leadership Training conference, which will conclude Friday.
Due to the extenuating c...
Another busy day
7/23/2014 9:56:38 PM,
We had to run a few errands today. Dad had a couple of bills to pay. Plus he went to see his chiropractor. His back was bothering him last night so he...
7/23/2014 9:53:51 PM,
Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood...
I got my spark back!
7/23/2014 9:53:40 PM,
I was walking down the street the other evening and my neighbor commented that her hubby had seen me and hardly recognized me. She said he was amazed...
Never trust a restaurant
7/23/2014 9:53:08 PM,
It doesn't seem to matter what you tell the waitress, the kitchen does what it wants. I had the most aggravating attack which lasted at least 24 hour...
7/23/2014 9:51:33 PM,
It's been a year since my last post and I hit a rough patch. I knew I'd be back and focus on me again when things started to become stable.
7/23/2014 9:50:41 PM,
Keep spreading the spark!
7/23/2014 9:48:45 PM,
Today I went for a nice easy 7.65 mile run. It was humid, but not too hot. I did lots of sweating anyway, but it wasn't bad.
After that the day...
Day 65 of 100 - Quilting
7/23/2014 9:48:43 PM,
Another quilting day. I am trying to finish four of the Mahan memory quilts by the end of July. I will be seeing my aunts/uncles/cousins on Sat Aug...
7/23/2014 9:42:05 PM,
Do Sugary Soft Drinks Lead To Diabetes?
7/23/2014 9:40:16 PM,
Short Answer: Yes
The majority of health research is STACKED AGAINST SUGAR-SWEETENED SODA. A large 2004 study in the Journal of the American Me...
7/23/2014 9:38:10 PM,
Today was pretty awesome! My hubby and I headed out to Wekiwa Springs State Park this morning so I could get in some swimming and also relaxing by th...
How to lose quickly
7/23/2014 9:35:58 PM,
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