about ads on this site.
God is still working in me to live his Plan A
7/31/2014 11:33:29 PM,
These last two weeks have been a series of stops and starts for me. I have had trouble sleeping some nights, and had great sleep other nights. I gue...
Good, Good, Good, Good, Bad, Really Good
7/31/2014 11:31:57 PM,
That is how my day went today...
Good: I was early to my rendezvous and had a delightful nutritious lunch, which contributed to the
A good week, a bad day, shouldn't have stayed away
7/31/2014 11:27:52 PM,
Here's the thing: it was a good week. But today kind of ruined it. I guess I should have stuck to my plan to write more often.
I got back into th...
Nothing much to tell right now.
7/31/2014 11:24:21 PM,
Our grandson mowed the grass and he is going to the shoe store for shoes. 6'4" at 16 years old so his feet are rather in proportion to his height and...
Don't quit! Words to live by
7/31/2014 11:23:41 PM,
DONT QUIT! Suffer through all the blood sweat, tears & pain now & live the rest of your life as a champion. 104...
Day 10 Feeling Gooooooooooooooood
7/31/2014 11:22:12 PM,
Ok, its been a great day. I have a lot of personal and family issues going on, but, geeze I feel great.
It is the eating program I am sure of it. M...
Day 82 dedication
7/31/2014 11:21:39 PM,
If everything in life was easy there would be no need for dedication, perseverance or commitment.
Life wasn't supposed to be easy even tho...
Water, Water, Water!!
7/31/2014 11:21:38 PM,
So I have not had a problem with keeping within my ranges and eating healthy ...except when it comes to one thing drinking WATER!
I don't drink sod...
Back on track
7/31/2014 11:20:53 PM,
Tonight I finally feel like I'm back on track. Lately I have not been making any progress toward my weight loss goal. I haven't gained any weight, b...
Meeting my goal for two weeks now!
7/31/2014 11:20:37 PM,
I am glad that I reset my goals. It is still hard to work out in heat and when I am in pain. I know that I have made great progress. Last year I could...
Looking ahead to August
7/31/2014 11:20:25 PM,
Since tomorrow is August 1 (also my son's birthday!), I am putting my August goals out there so I can be accountable and hopefully the scale will move...
Fit Bit and Plateau
7/31/2014 11:16:54 PM,
I have been losing weight since January. End of April really started slowing down and have just been stuck....
Any advice on a plateau?...
7/31/2014 11:11:27 PM,
We all have a sad tale of our own to tell about our story and how we gained weight. Don't you want to let it all go? Finish the story another way? Liv...
Weekly Inspiration: Unlikely Workout Buddy (my cat)
7/31/2014 11:07:02 PM,
My best friend and I have different days off and our schedules just don't line up when it comes to working out. But we go for walks together when we c...
2014, Day 212 (7/31)
7/31/2014 11:02:37 PM,
154 total minutes walking, 90 minutes on my recumbent while getting 25 minutes of ST by doing alternating dumbbell bicep curls at the same time. I fe...
7/31/2014 11:00:14 PM,
This morning we walked/jogged on the treadmill and ate the free breakfast at the hotel. We were going to go to this Safari place in Jacksonville but...
The Fair is in town.
7/31/2014 10:56:47 PM,
What a totally wonderful awesome day! I love my Thursdays - today especially.
Thursday is my day off of work and today was the first day of the...
7/31/2014 10:54:12 PM,
I had, at one point in time, decided to change my goals every week, based on the week. While it worked a little, the last few weeks it hasnít been wor...
Two Month Progress Pictures
7/31/2014 10:51:07 PM,
I'm a bit disappointed with this month's pictures because I didn't get to take them until this evening, and the lighting was horrible... which transla...
Day 265 - I've Reached That Point
7/31/2014 10:50:50 PM,
I've reached the point in my journey that always inevitably shows up. It's the point of not wanting to measure and track every little thing that goes...
100 days to a New You challenge day 079/100/021
7/31/2014 10:50:48 PM,
Today I did some walking inside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book, TV watching & game...
Good News and Bad News
7/31/2014 10:49:14 PM,
I'll start with the bad news because I love to end on a happy note 339 or two 335
First, I strained my groin and back last Monday - been tryi...
7/31/2014 10:48:09 PM,
made it to zumba and yoga... 41...
7/31/2014 10:46:50 PM,
Got a migraine while at work so I thought it would be best to skip training and come home and rest...don't need to be dizzy and not able to put in 100...
Meals for 31 Jul 14
7/31/2014 10:44:20 PM,
Banana - Dole, 108 gram(s) ⊗ 94 25 0 1
Cap'n Crunch, 1 cup ⊗ 147 31 2 16
Simple Truth - Organic Fat Free Milk...
Day 212: Random Paula Stuff
7/31/2014 10:40:50 PM,
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." (Helen Keller)
Itís time for Throwback...
7/31/2014 10:37:33 PM,
I did very well today! Gavin walked with me this evening. It was HIS idea!
Week 1 HM Training and Back On Track Update
7/31/2014 10:37:22 PM,
I haven't been 'perfectly' good this week, but I've been 'mostly' good this week. And I haven't done anything too out of control or injurious to my w...
Food Is the Consolation Prize - Day #55 - Spangle's 100 Days of Weight Loss
7/31/2014 10:34:51 PM,
It's already been established that for many folks, there is a strong relationship between food and emotions. Eating is a common way people cope with s...
7/31/2014 10:34:14 PM,
Thursday, July 31, 2014...
7/31/2014 10:31:18 PM,
Today was day one of starting SparkPeople. I am really excited of the changes I am willing to make in my life. My goal is to lose 15 pounds and be bac...
7/31/2014 10:30:05 PM,
There are only three weeks left before surgery and my weight loss seems to be stalled. I haven't lost more than a pound a week, despite my efforts, bu...
7/31/2014 10:27:37 PM,
What a day!
Computers and phones were out until noon but we were instructed to wait and stay In the clinic. Patients were cancelled and we literall...
Should Finish The Table In The Morning
7/31/2014 10:26:50 PM,
The laundry area is about done and I am pleased. Felt like the table deserved a brief blog of it's own. It has spent a year and a half on my patio a...
7/31/2014 10:26:48 PM,
Today was a fairly calm day and I was thankful. We got through most of our planned schoolwork before it was time for the counselor to arrive...
Starting over for the last time!
7/31/2014 10:25:14 PM,
I've been slacking off way to much and need a whole new start.
I'm doing schooling online and have no excuses to not be doing some form of exercis...
On Top of Old Dobler... lalalala
7/31/2014 10:21:44 PM,
I live on top of a hill, Dobler Hill, to be exact. Word on the street is that it is about a 9% grade and the longest hill (about 1/2 a mile) at that...
7/31/2014 10:19:01 PM,
"Take a Giant Step" the entire song by The Monkees...
A glich and hiccup in the road of life
7/31/2014 10:18:22 PM,
Recently, there has been a change in the household. My cute little grandson has been away for a while due to the breakup of my son and his wife. Thi...
MFLF wk30- WEEK 30!? Where is the year going!?
7/31/2014 10:17:29 PM,
8154:13000 Fitness Minutes: Finished the 30day challenges. I am definitely seeing some definition in my arms/shoulders/back/abdomen. Nothing crazy, bu...
SparkPeople Member Blogs RSS Feed