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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

Believe in self while encouraging others
7/23/2014 10:45:33 PM,  1 COMMENTS

In my journey to become healthier, I realize that it is okay to help, support and encourage others as they go through their own weight loss jou...  Read more

BELLENGLISH

Where does the time go?
7/23/2014 10:45:33 PM,  0 COMMENTS

I can't believe my oldest daughter will be 6 next week! It seems like yesterday that I was suffering through endless fertility treatments. She was b...  Read more

KNOVICK421

Physical activity
7/23/2014 10:43:42 PM,  0 COMMENTS

Here I am again at the close of yet another day and I have not exercised since I began this journey at the beginning of July. What is it going to take...  Read more

SMCLAIN6

How I almost talked myself out of going to the gym.
7/23/2014 10:42:37 PM,  3 COMMENTS

Tonight it was raining hard here and the wind was wiping the trees so when my husband came home I asked him if he still wanted to go to the gym or if...  Read more

LMGMILLER

Day 13
7/23/2014 10:42:28 PM,  1 COMMENTS

Cape Vincent Lighthouse. .Tibbets Point Rock Island Lighthouse! ...and the end to a great day..! 532...  Read more

SHAPING-DESTINY

Daily inspiration and Birth verse for July 23:
7/23/2014 10:40:01 PM,  2 COMMENTS

Daily inspiration: Prayer is a great source of joy and the best protection from depression. When we talk, Lord, You help me see solutions for a bette...  Read more

LHLADY517

Is it Friday Yet?
7/23/2014 10:38:39 PM,  7 COMMENTS

Not that I have anything exciting planned, it's just been really slow at work & it's making this week just draaaaaaaaaaag. Been doing really wel...  Read more

KRISTA987

A slice of my day
7/23/2014 10:38:13 PM,  20 COMMENTS

Lots of work to do today and I had a few holdups so it will have to get finished tomorrow. DH and I both have our licenses renewed and that is a...  Read more

MSLZZY

Lack of Patience
7/23/2014 10:34:44 PM,  3 COMMENTS

I have zero patience for this new "journey" I am on. I am not seeing any results. The more I try to lose it seems that's when I gain....ughhhhhh...  Read more

SLIMMINJENN

Hump day
7/23/2014 10:31:39 PM,  2 COMMENTS

Busy hump day. Can't write much. Happy sparking!...  Read more

ARNETTELEE

30 Day Tricep Dips Challenge: Day 1
7/23/2014 10:30:02 PM,  0 COMMENTS

Completed 5 Tricep Dips today @ work 30...  Read more

ME-JOURNEY

Home again
7/23/2014 10:26:27 PM,  13 COMMENTS

I have actually been home for a couple of days, but I have been wading through a backlog of emails and snail mail, plus spending quality time with my...  Read more

LESLIELENORE

Spangle's 100 Days of Weight Loss - Day #47 - Kick the Can't
7/23/2014 10:25:08 PM,  8 COMMENTS

Words are powerful. Whether we think them or we say them, words are powerful. On day #47 Spangle writes that 2 words, "I can't," will almost alwa...  Read more

BETRHO48

Facing the facts and the FAT (bulbous)
7/23/2014 10:24:20 PM,  3 COMMENTS

I need to face the facts: Lately I've been feeling like a mess. A big, fat, ugly mess. Mentally and physically. So I had a mystery illness -...  Read more

LORI-BETH

Lose Weight and Keep It Off: Lesson 1 (Food Journal: Day 3/7)
7/23/2014 10:23:26 PM,  2 COMMENTS

So I learned a lot about nutrition today; however, my meals were already planned for the day so I didn't change anything. I will start applying what I...  Read more

ME-JOURNEY

Eight Weeks
7/23/2014 10:20:18 PM,  5 COMMENTS

Amazingly the scale went down and I've lost 1.4 more pounds. There is something about weighing right after you wake up and you're still half asleep......  Read more

BMCC488

Could I really be not eating enough now?
7/23/2014 10:19:24 PM,  3 COMMENTS

Hello Sparkpeople! I am way past my fitness activity goals so I upped them! It was a challenge at first to get 6,000 steps in with my now de...  Read more

DEW1960

Day 30: Botched Again
7/23/2014 10:12:42 PM,  1 COMMENTS

Today was a wash. Baaaad choices. My period's here and it's rough. I've been in a terrible mood because of it, sick and crampy and craving junk...  Read more

SEDREAMS

Keep Pushing
7/23/2014 10:12:32 PM,  4 COMMENTS

Today was exercise day 9 of 100. I'm so tired today. I procrastinated with cleaning, working out, and cooking but I'm getting things done slowly but s...  Read more

CLEDRA

Wednesday's Healthy Inspirational Quote of the Day 07/23/2014
7/23/2014 10:12:08 PM,  4 COMMENTS

"If you cannot do great things, do small things in a great way."~Napoleon Hill...  Read more

PLATINUM755

Anyone up for a challenge? Want to suggest one?
7/23/2014 10:11:28 PM,  2 COMMENTS

Two weeks from now will be six months from my 60th birthday. I don't do well with goals (eww) or vows or declarations, but what about some fun? I'd li...  Read more

MAGGIEBONGO

Good Wednesday in spite of my knee
7/23/2014 10:10:24 PM,  3 COMMENTS

Thor jerked me off the steps last night and now my right kneecap is a bit achy. It was not a problem during yoga or Zumba but when the anti-inflammato...  Read more

TERRI289

Spangle's 100 Days of Weight Loss - Day #46 - If Not Food, Then What?
7/23/2014 10:08:58 PM,  5 COMMENTS

Spangle tells us how we can take food and keep it out of its VIP status. On day #46, "If Not Food, Then What,' Spangle follows up on day #45, "Fo...  Read more

BETRHO48

Amazed
7/23/2014 10:08:44 PM,  0 COMMENTS

I feel so good about myself that my family and I are going camping this weekend. Starting Friday and ending Sunday evening, we are going to be one wi...  Read more

JAZZY_1237

Mid-week Check In
7/23/2014 10:03:15 PM,  4 COMMENTS

213 Hope everyone is having a good week. I have been very busy at work, it is nice to be able to say that. As I blogged last week, my exercise has b...  Read more

PJB145

Day 5 Food Sober...Stress and Weight Down
7/23/2014 10:02:04 PM,  10 COMMENTS

Today was Day 5 of being "food sober" and I saw 225 on the scale...nice surprise. It's going down. But lately, I've been hitting about this weight a...  Read more

COMPUCATHY

Been a good day so far!
7/23/2014 10:01:38 PM,  1 COMMENTS

I made it to the gym bright and early this morning. Got on the elliptical for 30 minutes. At first the backs of my knees hurt and gave me fits about i...  Read more

TEXASLADY65

Leadership Conference
7/23/2014 9:58:27 PM,  2 COMMENTS

Last night I went with Vicki to the opening service of a Leadership Training conference, which will conclude Friday. Due to the extenuating c...  Read more

MAMISHELI53

Another busy day
7/23/2014 9:56:38 PM,  2 COMMENTS

We had to run a few errands today. Dad had a couple of bills to pay. Plus he went to see his chiropractor. His back was bothering him last night so he...  Read more

AUNTRENEE

Wheatgrass
7/23/2014 9:53:51 PM,  2 COMMENTS

WHEATGRASS Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood...  Read more

LADYWYNDY

I got my spark back!
7/23/2014 9:53:40 PM,  7 COMMENTS

I was walking down the street the other evening and my neighbor commented that her hubby had seen me and hardly recognized me. She said he was amazed...  Read more

FITKAT62

Never trust a restaurant
7/23/2014 9:53:08 PM,  2 COMMENTS

It doesn't seem to matter what you tell the waitress, the kitchen does what it wants. I had the most aggravating attack which lasted at least 24 hour...  Read more

LADYWYNDY

Almost Pushing
7/23/2014 9:51:33 PM,  1 COMMENTS

It's been a year since my last post and I hit a rough patch. I knew I'd be back and focus on me again when things started to become stable. I'm...  Read more

GFLARRY

computers
7/23/2014 9:50:41 PM,  2 COMMENTS

...  Read more

MINNIE

Keep spreading the spark!
7/23/2014 9:48:45 PM,  14 COMMENTS

Today I went for a nice easy 7.65 mile run. It was humid, but not too hot. I did lots of sweating anyway, but it wasn't bad. After that the day...  Read more

MJREIMERS

Day 65 of 100 - Quilting
7/23/2014 9:48:43 PM,  3 COMMENTS

Another quilting day. I am trying to finish four of the Mahan memory quilts by the end of July. I will be seeing my aunts/uncles/cousins on Sat Aug...  Read more

SEWINGMAMACDS

Always!!!
7/23/2014 9:42:05 PM,  10 COMMENTS

...  Read more

EHLIFESSHORT

Do Sugary Soft Drinks Lead To Diabetes?
7/23/2014 9:40:16 PM,  9 COMMENTS

Short Answer: Yes The majority of health research is STACKED AGAINST SUGAR-SWEETENED SODA. A large 2004 study in the Journal of the American Me...  Read more

PATRICIAANN46

Day 22
7/23/2014 9:38:10 PM,  0 COMMENTS

Today was pretty awesome! My hubby and I headed out to Wekiwa Springs State Park this morning so I could get in some swimming and also relaxing by th...  Read more

LABRYS32726

How to lose quickly
7/23/2014 9:35:58 PM,  6 COMMENTS

...  Read more

GOOSIEMOON

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