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12/8/2013 12:02:22 PM,
It rained all night Friday night, and between that and the cold my arthritis was kicking up SO bad yesterday morning! I knew I should run, since I di...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
Thanks Spark Friends.
12/8/2013 11:59:05 AM,
HELLO!! 41 Thank you so much for the messages dear spark friends. I'm sorry I have abandoned you all. I have still been thinking about you all...
12/8/2013 11:58:27 AM,
Today's Elf for Health Challenge is to create a gratitude list. There are so many things in life I am grateful for:)
* a good job with benefits
28 more weeks...
12/8/2013 11:54:44 AM,
There are 28 more weeks left until my 40th birthday. I know this because I have a calendar that I wrote down the week numbers on right after my 39th p...
12/8/2013 11:53:54 AM,
Today's challenge is to give myself a motivational pep talk as if I was cheering on a friend.
Update: I got in 14 flights of stairs & 1 mile of n...
Day 7 (Dec 8)
12/8/2013 11:49:22 AM,
MISSJANE55 Me too had this a lot. This time I am trying to overcome this hurdle.
1. I ate when I was hungry - done
2. I ate...
12/8/2013 11:49:08 AM,
I am slowly starting the journey back into running after a year+ off and am having trouble staying positive with having to start so far back from wher...
More gardening plans
12/8/2013 11:48:56 AM,
Yesterday I got up at 8am, that's quite a lie in, and packed my sunscreen, water, and an apple into my lunch bag and went down into the garden. I work...
12/8/2013 11:44:53 AM,
It's been a long time since I last logged onto spark. I had really given up. But I rediscovered my desire to be healthy and to make changes in my lif...
A December to Remember Challenge: Day 7
12/8/2013 11:41:51 AM,
During the holiday rush we all need to remember to take a little breather and just sit, relax, recoup, and chill. Today's challenge is designed to...
Third date...he kissed me!
12/8/2013 11:41:48 AM,
Last Friday I wrote in here about my second date on Wednesday, which went well. And at the end, he said, “What are you doing this weekend?” I though...
PHOTO UPDATE (NOV 3rd) 16.5# down
12/8/2013 11:40:03 AM,
Anyone intrested in a 16.5# loss can take a peak. I'm putting it here for my info to find later.
Currently it's on page 3 , under the Nov....
Too Much Of ANYTHING Can Be A Dangerous Thing
12/8/2013 11:39:45 AM,
Oh Boy do we know this when it comes to some of our trigger foods!
I don't believe in totally banning any food so pizza, chocolate and ice crea...
12/8/2013 11:39:04 AM,
That play Wicked that I saw in downtown Cleveland was absolutely fantastic. High recommendations to go. Now back to the grind today...grocery shoppi...
I Have to Be Honest
12/8/2013 11:38:15 AM,
I have Aged Successfully ! We often Dread Aging , but It can actually bring with it our greatest sense of Comfort and Security - written by Jean Shi...
12/8/2013 11:38:05 AM,
"The easier it is to do, the harder it is to change." Enga's Principle...
A good week
12/8/2013 11:36:43 AM,
I did well overall this week and also with my 3 focus goals (abundant water, slash refined flours/grains, avoid dairy).
I think I'm finding my ex...
12/8/2013 11:33:15 AM,
Last night was the Squamish Christians parade – but Noni and I stayed home it is just too cold. I do not think that was the real issue but it is a goo...
I didn't go away.
12/8/2013 11:31:09 AM,
Very busy couple of weeks. I went to Hawaii on military transport on Nov 22nd. It was a fun trip. But I definitely drank a few too many umbrella dr...
Sunday's Smile =)
12/8/2013 11:30:36 AM,
Motivation for today (12/8/2013)
12/8/2013 11:28:52 AM,
12/8/2013 11:27:56 AM,
When we love God with all our whole heart and others as our self We would not steel lie slander murder camite adultery Use others mistreat any one W...
my poem: Life Is a Song (1995)
12/8/2013 11:26:50 AM,
Life is a never-ending song -
it just prefers to go on & on.
Sometimes with lyrics of Confusion;
sometimes with melody of Peace....
10 years from now
12/8/2013 11:26:29 AM,
Just watched a video about 10 years from now talking to my former self. I will be fit and healthy by exercising a minimum of 10 minutes per day worki...
Tinsel in a Tangle - Day 16
12/8/2013 11:16:42 AM,
Let's look at another warm, yummy soup recipe! Seems the day for it. It's rainy here, it's sleeting at Mom's house and snowing at my sister's ho...
Fellow Hogwarts Students My Ball Outfits
12/8/2013 11:15:40 AM,
update on my life
12/8/2013 11:14:54 AM,
I should be ecstatic, but I am so depressed. I have lost 5 cats within 3 weeks - maybe 6. And it is too much for me to handle. These r my children,...
This too shall pass (I hope)
12/8/2013 11:13:50 AM,
Today we did all the Christmas decorations around the house. As usual, we listened to our favorite Christmas songs while doing it. Our son was happy,...
12/8/2013 11:12:08 AM,
So here I am, AGAIN, starting over on this weight loss journey. Why does it have to be so hard? Why can I not stick to it? I know what I have to do...
Best part of the day
12/8/2013 11:09:56 AM,
In the mornings, Belladonna crawls up next to Taylor and snuggles. She does it every time she get the chance.
Radiation Step Up+ Stretches+Elliptical= Begin of Part 2
12/8/2013 11:04:35 AM,
I am trying to add five to ten minutes on elliptical and some stretches to my morning routine this week. I will be back to working 40 hours a week. Mo...
Push-up streak: 175!
12/8/2013 11:03:47 AM,
The push-up streak is going strong!
I am currently at 175 consecutive days of doing my 10+ push-ups a day.
Most of my exercise is done outsi...
new websites discovered
12/8/2013 11:02:15 AM,
I am now on listia.com & etsy.com. I got a little caught up on listia, & bid on more than I could pay for. But it is a good site. And I like etsy,...
12/8/2013 11:02:09 AM,
Smile. It's contagious!
8-14th mini goal
12/8/2013 11:01:50 AM,
no snacking between last meal and bed 3 out 7 nights this week or better
New week, new challenges
12/8/2013 10:59:51 AM,
This week, exercising will be a challenge for me. So, I have to count calories.
The thing is, I have some problem with my head, I often feel dizzy,...
Back (Baby Steps)
12/8/2013 10:55:01 AM,
I am, for the time being, back on SP, but taking baby steps.
I've been tracking my food here again for a few weeks, and I'm starting to reintegra...
12/8/2013 10:53:59 AM,
Hello! Sorry I Haven't Been On Here For A Bit, Internet Was Down, Got Back On Track With The Fasting, Doing Pretty Good, Now Gotta Get Rid Of My Down...
I am Learning alot more about Spark..... Go Spark!!!!
12/8/2013 10:53:22 AM,
I did not no all these things on here was on here. I didn't know about huddling with your teams till today. I just didn't know. I think thats awesome....
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