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The scale is conspiring against me.
4/22/2014 1:19:48 PM,
Last Saturday I weighed in at 185. I have followed my nutrition guide, stayed in my calories, Iíve even kicked up my workout routine.
And I ga...
Renal Colic, anyone?
4/22/2014 1:16:05 PM,
Yesterday I had to have an ambulance take me from my office to the ER, so embarrassing at work. I had unbelievable pain in the lower left part of my...
what I do
4/22/2014 1:11:50 PM,
I am a Beachbody coach......what does that mean? I help people get fit and healthy.I am 56 and love life. I swim, bike...but hate running. :D But...
4/22/2014 1:10:06 PM,
You would think I could be more imaginative with my blog title, wouldn't you?
But what ever get me to doing it, right?
So this morning while ru...
Joke is on me....
4/22/2014 1:08:15 PM,
So I went to weigh in and either I read the scale wrong last week or I really gained 3lbs back this week. It's an old dial scale so it wouldn't have s...
My Secret Desire
4/22/2014 1:07:31 PM,
Ahhh what is Pferg66 going to let us in on.... 189
Will it be an overwhelming desire; a crave activator? 287 486 475 ?
Will it be inflati...
Advantages of 6:00 am workouts!
4/22/2014 1:07:22 PM,
There are advantages to getting up at the crack of dawn to workout!!
My Body Finally Caught Up With My Brain!!
4/22/2014 1:06:51 PM,
Can you hear the angels signing? It's because a miracle happened!!!
My body finally figured out my brain was right about craptastic food.
4/22/2014 1:05:34 PM,
Kyle finally moved in with his friends Ben and Travis last night. They are living in a cute little house right on the bay about 20 miles from base. Th...
4/22/2014 1:05:06 PM,
I hope everybody is having a great day!...
Emotions made a shift
4/22/2014 1:04:13 PM,
After my blog post yesterday about my plateau bringing up resistance which can lead to self-sabotage, I did some googling on these feelings connected...
4/22/2014 1:02:43 PM,
I am ready to gp to my doctors appoitment today, 100...
4/22/2014 1:02:06 PM,
Yesterday I felt great on my first day of the 5 Day Miracle Diet. I know the program works because I lost over 50 pounds 17 years ago before I became...
Bible Verse for the Day
4/22/2014 12:59:46 PM,
For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power an...
4/22/2014 12:59:03 PM,
Great Day to a "New You"
4/22/2014 12:58:38 PM,
Good Morning All,
Let this day be the first day of a brand new start in creating a new you, let's push on together taking that first step t...
4/22/2014 12:58:23 PM,
Right now I've got everything for today's workout chosen and waiting on lunch. I logged my food so far today and I cringed at the amount of sugar I'm...
Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,
Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this!
4/22/2014 12:54:36 PM,
What can I do starting today to work toward a better tomorrow? Well actually doing a 30 day challenge started yesterday. But today i can make it a poi...
Easter 2014 Collage`
4/22/2014 12:52:58 PM,
I have attached some photo's taken from my Easter Family dinner yesterday. Hope you all had a blessed Easter with your family and en...
active and healthy
4/22/2014 12:51:46 PM,
being active and healthy feels so good. i believe it is Joyce Meyer that says "fake it till you make it" that is what i am doing. every day i try t...
I Choose Me
4/22/2014 12:49:40 PM,
A few years ago, pre-munchkin, I went to The Gap for a new pair of jeans. I am tall & knew they carried tall sizes so no worries. Wrong. I went to...
Starting over while time is flying by
4/22/2014 12:49:16 PM,
I can't believe how many times I get started on a program and my life interrupts it. I have been reading so much on healthy foods and how so much of o...
A Word Used in Judgment
4/22/2014 12:49:11 PM,
Was speaking to my daughter earlier today and she had such a thought of wisdom, I wanted to share it. I told her about something I should do. So, sh...
Insurance company confusion
4/22/2014 12:46:39 PM,
I got a call yesterday afternoon. A lady from the new insurance company called. When I enrolled with this company I had to take a wellness assessment...
The flare is receeding
4/22/2014 12:37:00 PM,
Yeah! I guess that the meds kicked back in.
Physically, I am back to normal, again Yeah!
Things are going well with nutrition. Tracking is...
time to get honest with myself
4/22/2014 12:35:57 PM,
Life has been tough recently and I don't think I've really let myself accept much of what is going on around me. First, I'm eating junk all the time....
4/22/2014 12:35:08 PM,
Yesterday was one of the most challenging days diet-wise I have experienced in a lonnnnnng time. HOLY COW! No sugar. It becomes blatantly obvious h...
Venting seems to help-
4/22/2014 12:34:37 PM,
My earlier blog today (which I just now saw the comments on) was not positive. I was so annoyed, frustrated, discouraged. So I blogged and vented. The...
Well here we are again....
4/22/2014 12:33:26 PM,
The big 5-0 came and went.... I lived to tell, but failed to reach my goal of losing 50lbs by my 50th birthday in November.
4/22/2014 12:32:16 PM,
I didn't lose any more weight this week, but I didn't gain any either. Given how crazy everything was, I'm going to call that a w...
4/22/2014 12:31:45 PM,
It's really amazing how a few little things can change your entire perspective and attitude.
When I left Sparkpeople in 2011, it wasn't because...
4/22/2014 12:31:44 PM,
I have been missing in action for quite a while. My husband accepted a new job in the midwest the end of last year. So long story short, after house...
Ghost at the Lincoln Memorial
4/22/2014 12:29:10 PM,
t... Read more
Happy Earth Day!
4/22/2014 12:27:50 PM,
The mighty oak was once a little nut that stood its ground. - unknown
432 434 434 434 381 434 434 434 432...
4/22/2014 12:26:07 PM,
Tonight we meet with a prospective candidate for our Associate Pastor position here at FBCC. Please pray for the candidate, Chris, as he travels here...
Where and how are you?
4/22/2014 12:25:52 PM,
After many months, changes (some great, some not so great) and many pounds- I'm Sparking again.
Not for reasons that have motivated me before. I...
4/22/2014 12:21:15 PM,
For the last week I have had a flaming sinus infection. I finally caved and went to my doctor and got the antibiotics I need to kill this dizzying mon...
4/22/2014 12:20:55 PM,
We are having a meeting for our engineers. We usually order pizza good news is today it is being held in my other building. I could always walk ove...
4/22/2014 12:19:42 PM,
Skipped the workout today...soooo nice to be lazy, but I can't afford to do that very often! I'll get back on it tomorrow. It is just so nice, once...
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