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A Cat in Spring
5/19/2013 10:45:35 AM,
I thrive on challenges. 104
As a member of the 5% Cats team, I'm trying to jump start my way back to my maintenance weight, and one of the "chal...
5/19/2013 10:42:05 AM,
Cheated a little on my diet last night. Had only 86 calories left and ate ice cream which was 280 calories per serving and I had TWO. Will make it up...
5/19/2013 10:41:02 AM,
My favorite breakfast is a smoothie. I am like the person who is trying to build a better mouse trap... This mornings version had 3oz. of avocado a...
here's to a new week.
5/19/2013 10:40:43 AM,
thursday night i will be on my way to spain, ready to sit on the beach and relax! i have to admit though, the past month or so i have not done my best...
Low protein diet.
5/19/2013 10:39:30 AM,
My doctors told me to follow a low protein diet, because of my kidney stones. My problem is that I lost a bunch of weight, and got off my diabetes me...
Silver State 50/50 Half Marathon
5/19/2013 10:37:49 AM,
For the past 3 months I've been training for my first half-marathon. Since I enjoy trail running, I chose to run the Silver State 50/50 trail h...
Sharing with Friends:)
5/19/2013 10:37:27 AM,
I have never been one to like my picture taken,even when I was very thin.My mom,sister,and stepsister are very beautiful women,and I have learned to a...
I'm not afraid!!
5/19/2013 10:37:25 AM,
Well that's not exactly right...I was this morning as I got up and returned to the gym to get back to where I need to be and to make the scale suffer...
Couch to 5K - Week 1
5/19/2013 10:35:13 AM,
Body: Oh no. I know what you're up to now. I'm not going to have it. Here. Have an ache. And a pain. And another ache. And oh, you're going to start h...
Need a laugh?
5/19/2013 10:34:20 AM,
You could spend a lot of time on this one, but if you ever need a chuckle to lift your spirits, these are sure-fire laughs!
5/19/2013 10:33:12 AM,
We have been having absolutely perfect weather for a May long weekend. There has been rain around us, but none here. I've only got a small patch of ga...
5/19/2013 10:32:05 AM,
Since I haven't had any progress on the scale in the last two weeks, I figured it was time to take out the measuring tape!!
Last measurements on...
Today's Thought: Sunday
5/19/2013 10:31:56 AM,
A woman goes into the local newspaper office to see that the obituary for her recently deceased husband is written.
The obit. editor informs her th...
Activities for Healing
5/19/2013 10:31:21 AM,
Did a 75 minute walk this morning. I used the Kathy Smith one hour walking workout on my MP3 player and felt downright sentimental. Hadn't used that o...
start of week one
5/19/2013 10:31:07 AM,
Here I go again.
I am starting over. Today is day one. I am going to be positive and keep the negative away.
I want to lose fifty ponds and I know...
Update: Sugar Binge Last Night
5/19/2013 10:30:32 AM,
I was doing so well and I hit a road block yesterday. After being in Atlantic City for a conference this week and really doing well with my food choi...
just writing whether anyone reads or not
5/19/2013 10:30:24 AM,
just wanted to use a semi-private place to get my thoughts down...none of my known acquaintences use spark people...
today i awoke with a song of pr...
Just A Little Bit
5/19/2013 10:28:37 AM,
There are mornings I wake up feeling like I've lost weight and I'm beginning to feel good about myself, the choices I've made in nutrition and the way...
5/19/2013 10:28:09 AM,
Since I am on the DL, I have not been to the pool in over a month. This sucks. I am in pain and it definitely increased after the physical therapy....
Maybe I do need to blog
5/19/2013 10:26:32 AM,
I didn't blog at all last week. I was so tired and stressed. I had a migraine one day (2nd one in three weeks). I worked late almost every night....
5/19/2013 10:25:26 AM,
I think I have talked before about this mommy guilt that I deal with on a daily basis. When I quit my job to stay home with the kids 2 years ag...
5/19/2013 10:25:18 AM,
I choose to FUEL my body and eat healthy as opposed to being on a D.I.E.T.
Great SP article: 4 Keys To A Smart Nutrition Plan
Gained .04 lbs
5/19/2013 10:24:42 AM,
I know exactly how, I walked a heck of a lot yesterday and ate below my calories however...
I slept like 2.5 hours. It always happens so I know that...
Day 46- Slippery Slope called Saturday
5/19/2013 10:23:02 AM,
So, yeah. Saturday was a bit of a no no. I have been sleeping poorly, and less this week. The heat and lack of air conditioning is taking it's toll on...
Empowered in the face of addiction
5/19/2013 10:20:27 AM,
13. It feels so much better to be in control of my sugar addiction than to be controlled by it.
Many times, I have felt helpless to stop myself...
Bought a treadmill!!
5/19/2013 10:17:39 AM,
I finally made the punt yesterday and bought a treadmill to fight off the winter weight gain since i cant run outside in the cold.
lets hope the mot...
The Dog Ate My Homework.
5/19/2013 10:17:04 AM,
I've never thought about it this way, but all those seemingly endless varieties of "the dog ate my homework" I hear as a teacher - ESPECIALLY as an En...
5/19/2013 10:16:32 AM,
People make time for the things they like to do in their lives. I make time now to walk. I enjoy my walks even on the days that my allergies act up...
My Miracle: One Year of Maintaining
5/19/2013 10:14:23 AM,
One year in maintenance. I wish I could say it has flown by effortlessly, but such is not the case. Along the way, I've read stories from many maint...
My Road to a Healthier Lifestyle
5/19/2013 10:14:19 AM,
This past week, I celebrated my birthday twice. Although, I strayed away from my diet (I find eating out is a challenge) I made healthier choices. For...
5/19/2013 10:12:30 AM,
I reached my -50 lb goal this morning! I am down from 232 to 182! 9
Still in shock looking at that number 192
Time to wear my brand new -50...
spark people reasons
5/19/2013 10:12:00 AM,
the reason i decided to use spark people is i was thinking about bariatric surgery and learned of this program. checking it ouit i found it to be quit...
5/19/2013 10:11:16 AM,
I am enjoying breakfast outside on my porch. Farm fresh eggs, whole grain toast and some fresh strawberries! The birds are singing, the sun is shini...
And another one down...
5/19/2013 10:11:01 AM,
Total loss from highest 25.4lbs
Loss from restart: 17.4lbs
1st Goal 299: 5.6lbs to go!
2nd Goal 250: 54.6 lbs...
5/19/2013 10:07:26 AM,
Jillian Micheals snuck up on me yesterday. I felt fine on Friday. Today, its doms city. If you don't already know, doms stands for delayed onset muscl...
I smoked my 'fitbit' yesterday..it's recovering today as am I photos from the gallery too!
5/19/2013 10:06:48 AM,
2 Sometimes I amaze myself...and that's a GOOD thing! Yesterday I managed to rack up almost 20,000 steps on Fiona my little fitbit! That's almost 10...
Short Sunday Blog!
5/19/2013 10:06:25 AM,
Good morning to all, it's a beautiful sunny one. Today is going to be for relaxing, maybe read some in my book, take a walk with hubby and just go wit...
5/19/2013 10:03:12 AM,
I got my Associates degree in Radiological Technology in August of last year. 244 58
I went to Keiser University and they graduate a class e...
PLEASE WATCH!....Youtube Share.
5/19/2013 10:00:54 AM,
Fault lines...fast foods...FAT... Obesity in America...
Sit your children down with you and watch this pl...
The Spark Solution-Beginning
5/19/2013 10:00:29 AM,
I decided to try the Spark Solution because every day of my life I think about making a lifestyle change and don't.
I have felt results, more energy...
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