about ads on this site.
On track with exercise
12/11/2013 11:22:15 AM,
I resolved this week to get back on track with exercise and have picked up my swimming again. Oh it feels wonderful to be back in the water, my body t...
OMG What a trip!!!
12/11/2013 11:22:07 AM,
I am going to try and post this again. I took my Mom to see the Miracle of Christmas at the Sight and Sound Theater in Lancaster, PA this weekend. T...
Double-mindedness keeps me stuck
12/11/2013 11:16:45 AM,
I find myself lounging in my bed with the tv noise wafting through the air. Having recently become unemployed I have a few weeks before I begin a new...
Yep, it's me again.
12/11/2013 11:13:16 AM,
It's been two years since my last entry. Even then I was not consistent about posting but I was consistent about working on weight loss and exercise....
Well.... Im the new kid... again
12/11/2013 11:10:15 AM,
This is like walking onto a playground of kids and being the new one!
So, if you have received a friend request from me... its because thats my...
Things you can learn just by reading
12/11/2013 11:09:23 AM,
So I searched the SP site for articles on how to tone up my upper abdominal region, and I discovered something very interesting. Did you know that th...
8 out of 300
12/11/2013 11:08:47 AM,
It so hard to get back into the swing of things after being sick...
But going to try
Pullover & Crunch 8x3
12/11/2013 11:08:45 AM,
Being stuck in the 160's.. with the scale teasing me by going just to the brink of 159 and then up again.
This yo go game has been going on for mont...
Wednesday......Hump Day.....So Far, So Good!
12/11/2013 11:04:52 AM,
Well. Here I am at work. Today, I am less than highly motivated. The weather is much cooler than it's been in the past two weeks, and the high will...
12/11/2013 11:03:20 AM,
trying to get some things done today. we have a special night planned as we go caroling at the homes of some folks in our community as well as a coupl...
My goals for the winter warm up challenge
12/11/2013 10:59:35 AM,
I'm taking part in the Biggest loser Winter Warm-Up challenge to help keep me motivated, accountable and have a little fun while I continue this journ...
12/11/2013 10:54:35 AM,
I love this time of year How God decorates the trees Some times with Snow like billows on there branches Sometimes with frost that sparkles like Diam...
" my work out"
12/11/2013 10:54:31 AM,
I got my work out in today with the kickboxing 25 minuets. my daughter and I are doubling up on school work today since we have a busy week. that way...
12/11/2013 10:45:16 AM,
1 John 3:1 WEB
Behold, how great a love the Father has bestowed on us,
that we should be called children of God!
For this cause the world does...
I am in love....
12/11/2013 10:45:15 AM,
My Shepherd Hailey passed away on October 25. Here is the new puppy I may be getting if the breeder doesn't decide to keep her as a show dog....
12/11/2013 10:44:02 AM,
Well, I broke the running streak because of the cold weather and snow but I am starting a new one and that is to exercise of some sort for 30 minutes...
12/11/2013 10:41:04 AM,
Checking in on how this go round is progressing. Well I have been exercising regularly (almost 7 days a week) which is wonderful. On those days that...
Long Time No Blog
12/11/2013 10:40:43 AM,
I last blogged after we returned home from San Diego.
I've been working daily on track all my food intake. I eat 5-6 times a day, three meals an...
Better Then I Thought
12/11/2013 10:38:42 AM,
So I went to my weight in last night, and I was prepared for it to say you gained 2lbs. but the happy news was I broke even. I am so pumped and motiva...
12/11/2013 10:38:09 AM,
Pulled out my winter jacket this week, it's been about a year since I've worn it, and I remember I had trouble zipping it up last year. Now there is r...
12/11/2013 10:36:58 AM,
Most mammals shed in the warmer weather.
So, it's a little weird to feel like I'm shedding in such cold, snowy weather... but I am. And it feels...
12/11/2013 10:35:28 AM,
So yeah, lost 30 lbs in 2 months. Pretty stoked about it....
hmmm hopefully i post another blog in the new year...
12/11/2013 10:31:34 AM,
So its been a long time.. I've gained more weight... however i have a lil bundle of joy... pregnancy was great my RA was not active so i felt great no...
Newbie Weighs In, Scale Surprises
12/11/2013 10:30:35 AM,
When I went to bed last night I was all excited for weigh-in day. I got on the scale this morning and my excitement fizzled. It said I lost ONE pound...
Way to feel confident for finals...wearing pants I haven't worn for a couple of years
12/11/2013 10:29:47 AM,
So even though I won’t officially weigh-in until tomorrow, I got on the scale this morning and was *very* happy with what I saw. I’ve been trying to...
Where Do You Graze?
12/11/2013 10:29:11 AM,
The Sheep and the Goats
31 “When the Son of Man comes in his glory, and all the angels with him, he will sit on his g...
P.A.W.S.E. - BLC23 - Dec., 11, 2013
12/11/2013 10:28:09 AM,
At the end of week 11 I have lost a total of 21lbs!
I had an original goal to lose 17.6lbs and then revised it to an even 20lbs so I am thrilled...
But it's Christmas is an EXCUSE not a REASON!
12/11/2013 10:26:33 AM,
But it's Christmas! I, (you) will hear that a lot this month. Others will say it trying to get you to "have one more", or you may even try to reason...
Holiday primal streak day 3: Holy headache (but still going strong)
12/11/2013 10:26:20 AM,
So, last night I got slammed by a full-blown migraine, complete with preceding visual aura (which has never happened before and really freaked me out....
week 1 of beast mode
12/11/2013 10:26:09 AM,
I say week 1 because it's the first full week I have gone with a trainer and am really seeing results. My highest weight ever is 230 or somewhere in t...
Verse of the Day
12/11/2013 10:25:16 AM,
Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel. Isaiah 7:14 NIV...
12/11/2013 10:25:14 AM,
Motivation comes and goes.
Sometimes it comes on strong, and sometimes it lags.
We change from day to day, so it's good to plan ahead for th...
Feeling ready to go
12/11/2013 10:22:13 AM,
I didn't run Monday as per my schedule. I had run Friday, raced a 5k Saturday and did another 4k on Sunday. Shins were complaining a bit.
So I wa...
12/11/2013 10:21:53 AM,
I have to say that, as a teacher, snow days are generally looked at with as much glee as a four-year-old on Christmas morning.
And when we get tw...
So far so good
12/11/2013 10:18:46 AM,
Keeping my trackers crossed. It's so easy to track food and fitness here (especially with activity linked to my Fitbit) I can't understand how I end...
12/11/2013 10:17:41 AM,
It is half way through the work week and I am feeling okay. Even though I love the holidays and all the time off, I also look forward to the promise...
Daily inspiration and Birth verse for December 11:
12/11/2013 10:17:10 AM,
Daily inspiration: When you feel the need to tell someone how bad your day has been, tell them how good it's been instead. Lord, help me to highlight...
layers of warmth-intervals. What weight CORE machine to get????
12/11/2013 10:15:59 AM,
last week we were all in shorts and now it is 27! Seriously
The boys and I headed out this morning with lots of layers. Yesterday I did walk/sprint/...
On This Day In History...
12/11/2013 10:14:29 AM,
Dec 11, 1936:
Edward VIII Abdicates
~~"After ruling for less than one year, Edward VIII becomes the first English monarch to voluntarily abdic...
Day (December) 11
12/11/2013 10:12:37 AM,
I am blogging early so in the event it doesn't show up, I will have time to repost before tomorrow !
90 minutes of shoveling here today. The snow...
SparkPeople Member Blogs RSS Feed