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7/26/2014 3:36:52 PM,
Due to bursitis in my shoulder and vertigo, this was an off week. Because I couldn't exercise, I tried to watch what I ate. 4
I was pleasantly...
Last Day in Chiclayo
7/26/2014 3:23:45 PM,
My last day in Chiclayo. We leave around 6:30 for the station, and the bus leaves around 7:30 tonight. It's about 13 hurs to Lima.
On Thursday, w...
Day 279 - Good Friday into a Good Saturday
7/26/2014 3:23:38 PM,
I had a really good day yesterday. I accomplished all of my goals, and that's a super feeling.
Today has been great. After a breakfast with our f...
7/26/2014 3:21:56 PM,
So after a bit of research and a lot of encouragement, I decided I am going to attempt the Whole30 challenge. So today has been my prep day.
Slowly Losing My Spark :(
7/26/2014 3:12:32 PM,
I've been having trouble finding time to exercise. I'm not saying that as an excuse...I really, really do not have the time. I was doing so well durin...
Goin' to Houston
7/26/2014 3:07:56 PM,
I've not been tracking for about a month I think, and will probable be "off track" another couple of weeks...
My husband's cancer is back, and he wa...
Live your life right out loud
7/26/2014 3:06:19 PM,
Uplifting triathlon story....
7/26/2014 3:04:57 PM,
Here is a moving story about an 8 year old boy who brought his disabled 6 year old brother along with him in a youth triathlon....
Here's an upd...
Day 11....Finally a good day!
7/26/2014 3:03:04 PM,
Well....as you can see there were a few days missing since I last blogged. I spent those with headaches more stomach problems and light headedness....
Day 4 & 5
7/26/2014 2:57:45 PM,
So, I am doing well so far. It has only been 5 days, but, already I have more energy and feel better.
Today was great, we went to the farmers market...
Favorite quote? Dr.Phil, of course!
7/26/2014 2:56:04 PM,
Dr.Phil once said that "If you keep looking back over your shoulder at your past, it will become your future". I have pondered this for years. If I ke...
7/26/2014 2:54:11 PM,
LOOK! Everyone's doing it!
(Can you believe this was ever a fad?!?)
I'd much rather continue with my SparkStreak:
7/26/2014 2:48:08 PM,
two weeks ago I weighed 252 lbs.
Today, I weigh 242 lbs.
I had a very bad episode last night of gastroenteritis.
I think I lost two pounds...
5% Challenge and ONE-derland~!
7/26/2014 2:46:55 PM,
Well...they say...'Seeing is believing' but after a 1 pound GAIN on the scale last Saturday.....when I saw THIS number pop up on Tuesday...I STI...
Trying to apply what I've learned...here's my grocery list
7/26/2014 2:34:14 PM,
Here's what I've come up with for this week. I must stay within budget and my son is here for the next 2 weeks. Please feel free to add suggestions an...
7/26/2014 2:31:21 PM,
When it comes to exercise I'm really good at sticking to a commitment I've made to someone else but I need to work on sticking to commitments I've mad...
7/26/2014 2:30:40 PM,
I made the move today and signed up to Gymphobics!..
Monday will be my first visit, & I hope the initial consultation won't be too depressing
Travels on the Road
7/26/2014 2:26:37 PM,
We got back on Wednesday from a trip to Toronto and Niagara Falls. We met our DD and DGD there (they flew and we drove). From the cabin it looked li...
Silly Saturday =)
7/26/2014 2:21:15 PM,
10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
7/26/2014 2:20:51 PM,
This is a great Spark article to help me stay focused on the bigger picture!
signs_you_are_getting... Read more
Day 5: Choices & The Voice In My Head
7/26/2014 2:18:06 PM,
Before I share my thoughts on yesterday let me clarify something I wrote yesterday.
I referenced the fact that "one more salad would engage my g...
Another Doctors visit
7/26/2014 2:15:29 PM,
I had a blood test 2 weeks ago and they told me to come back this Tuesday at the last appt Dr. told me my thyroid was low i did not know he was check...
A Few Days In
7/26/2014 2:15:12 PM,
I restarted my weight loss journey a few days ago. You see, a scale made its' way into the house and of course I just had to step on it (curiosity...
7/26/2014 2:13:10 PM,
Slowly but surely I am getting myself back on track and I feel really good about it, too!
I am leaving work a little early today. My nephew is co...
Loving your body
7/26/2014 2:10:49 PM,
I just loved this article from Huffington Post:
osed-by-my-children-for-what-i-really- look-... Read more
Day 11 of 135
7/26/2014 2:09:43 PM,
Found something to wear and feel good and having fun at my cousins' surprise 40th birthday party - they were truly surprised.
Eating a bit unhea...
Quote of the Day
7/26/2014 2:09:10 PM,
"We must find time to stop and thank the people who make a difference in our lives." -John F. Kennedy...
It's no wonder girls and women feel fat.
7/26/2014 2:06:10 PM,
Several times over the past few days I have come across the following story online.
'Plus-sized' model Robyn Lawley posts unedited, makeup-free...
Learning from anyone and eveyone
7/26/2014 2:01:39 PM,
I Reached A Goal Today
7/26/2014 2:01:31 PM,
Because I am diabetic I see my doctor every 3 months to check my blood sugar reading. Last time I saw him the scale had gone up 5 pounds and I was sad...
7/26/2014 2:00:21 PM,
Tons of tomatoes.
Got 2 boxes of mason jars at a garage sale for a buck.
Guess what is next?????????
and some apple butter for my a...
Over the moon this morning
7/26/2014 1:51:03 PM,
While I have been frustrated and feeling like I am not losing weight eventhough the scale seems to say I am, I decided that the reason it is not seemi...
July 2014 Physical Malady
7/26/2014 1:49:23 PM,
On Wednesday, July 16, I noticed that my right side neck and upper chest were very tight. Painful, like a muscle cramp or pinched nerve. No fever or o...
The End of this road and beginning of the next
7/26/2014 1:46:24 PM,
less than a week to due date! pictures and updates as soon as things settle!...
7/26/2014 1:46:15 PM,
Took Mum back home today after having lunch at my brothers. We're now back home & Pete & I are now relaxing on our own, just us & the cats, Heaven....
Could Be Worse...
7/26/2014 1:45:43 PM,
I'm actually really happy today. I've gained 0.6 lbs!! And while that's a step in the wrong direction (my goal is to lose weight), I'm shocked and rea...
7/26/2014 1:42:00 PM,
"The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a sma...
7/26/2014 1:41:48 PM,
We celebrated my first-born's 13th birthday today. I can't believe my baby boy is a teenager! (And I can't believe I am old enough to be the mother...
a sweet moment, keeping it light
7/26/2014 1:38:10 PM,
My husband and I were leaving the house yesterday a yellow swallowtail flew by him and he asked if I saw it, I said no as I had turned to shut the doo...
What an awful lunch
7/26/2014 1:36:16 PM,
lima beans, codfish, flax seeds and cumin
I won't do this again!
I am not craving things. I guess that is a good sign.
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