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3/7/2014 8:47:39 AM,
Lost a bit more weight today, although I'm sure that a bit of exercise would really make things move. It's interesting to track each day and realize t...
3/7/2014 8:47:39 AM,
I left a message with one of the providers I was given yesterday and now it is just a waiting game to see if she will return my call. And how long do...
3/7/2014 8:46:24 AM,
~Dancing is the language of the Soul~....
I really feel this to be true... I feel so free when
I am Dancing... It gives me a chance...
How can I say this :(
3/7/2014 8:46:08 AM,
Please pray for Ruth Ann and her family. ..her baby.kennedy..didn't make ir...She is the third baby Ruth Ann lost...Please. ..Please pray for them. ....
3/7/2014 8:45:49 AM,
Yesterday went pretty well. The weight gain from the first day got wiped out. I had a much easier time staying within my ranges and I even had a candy...
Thank You/Decision Made
3/7/2014 8:45:15 AM,
Hello Everyone and thank you to all my Sparkfriends who took the time to welcome me back and once again offer me kind words of understanding, support...
Hanging with Hisham
3/7/2014 8:44:45 AM,
i am blissfully awake and hanging out with my handsome 1 year old grandson, Hisham. i can't believe I'm up and feeling good at 8:30 a.m.!!!! I got som...
Can it be true....
3/7/2014 8:44:34 AM,
9 Okay, the emoticon is quite a bit exaggerated..... but I I can see a tiny bit of difference!!!! 334 I'm moving in the right direction!! 31...
3/7/2014 8:42:50 AM,
My dear SparkFriends: Hubby & I are going through a very difficult time with his Mom, right now. Yesterday was hard. Without going into detai...
3/7/2014 8:39:33 AM,
It's chilly but at least the sun is shinning!...
Maxine on health...
3/7/2014 8:38:02 AM,
9 pounds til overweight... virtual spark walk races... Matrix films
3/7/2014 8:37:39 AM,
So I made it to one-derland on 24th Feb, celebrated by joining the Leaving 190-ville team, and this morning I realised that I am just 9 pounds away fr...
3/7/2014 8:37:23 AM,
Need to definately take my committment here a little more seriously. seven days into the month and am definately NOT on target for getting to 210 by...
Eating Well Recipe - Grilled Salmon & Zucchini with Red Pepper Sauce
3/7/2014 8:37:13 AM,
Grilled Salmon & Zucchini with Red Pepper Sauce
Fr... Read more
3/7/2014 8:37:11 AM,
Eating Well Recipe - Chicken, Mushroom & Wild Rice Casserole
3/7/2014 8:35:49 AM,
Chicken, Mushroom & Wild Rice Casserole
From EatingWell: September/Octo... Read more
Eating Well Recipe- Quick Chicken Cacciatore
3/7/2014 8:33:24 AM,
Quick Chicken Cacciatore
From EatingWell: March/April 2012
This version... Read more
Verse of the Day
3/7/2014 8:27:26 AM,
Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting....
Day 4; Lent Day 3; WOW!!! I feel GREAT!
3/7/2014 8:26:15 AM,
I laid in bed this morning and realized how good I feel. I don't have that heavy yucky feeling of being full from the days/nights meals before. I ac...
I need to take my own advice...
3/7/2014 8:25:20 AM,
Let me preface this by saying that my husband has always been an "all or nothing" kind of guy. He doesn't seem to understand "halfway" or "don't over...
The intricately symmetrical patterns of our lives.
3/7/2014 8:24:40 AM,
The feminine energy of spiders reminds me that we have the ability to weave our lives into strong beautiful works of art.
Have you ever watched a...
100 Days of Weight Loss -Day 65
3/7/2014 8:22:34 AM,
Each time I encounter a food cue or temptation, I choose to decide whether "to eat or not eat." In some of my cases, I have j...
Hit the gym twice in 1 day
3/7/2014 8:20:13 AM,
Yeah that sounds obsessive. I went yesterday morning to dance out the sweat. Then I went back that evening to lift with my friend. I also took my munc...
3/7/2014 8:19:31 AM,
Today I feel very thankful. I am really at peace. My treatments are moving along. The technicians and others are so helpful. I have great friends...
3/7/2014 8:19:18 AM,
I'm actually pissing myself off with my crabby mood, so I've decided to cut the sh|t....
Odd Spot #8.
3/7/2014 8:19:16 AM,
'The New York Times' has run a correction on a story it published 161 years ago about a free black man sold into slavery, whose memoir '12 Years a Sla...
3/7/2014 8:19:15 AM,
Got up at 5 am. It was cold, -20C, and dark.
Went to the gym. Thirty minutes on the elliptical. Upper body ST on the machines.
And I fee...
Blessings, March 7, 2014
3/7/2014 8:16:44 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Walking videos.
2. A restful night's sleep.
Day 530: Limitations
3/7/2014 8:15:35 AM,
What do I really wanna look like?
3/7/2014 8:12:57 AM,
It's 8 AM and I'm still at home in PJs. Yesterday night I decided to treat myself to a sleeping in session with a different breakfast (aka getting up...
Just all over the place.
3/7/2014 8:12:03 AM,
I've been exploring internally a lot this past year. WHY am I fat? Do I have hidden emotional issues? Am I an emotional eater? Do I just LOVE the...
Banned No More
3/7/2014 8:09:56 AM,
Hmmm, just an aside, here to note that at exactly noon on the 12th day of the Ban the Daily Demon Chocolate Bar Challenge, THE CHOCOLATE BAR snuck bac...
Well, it's been over a year since I blogged here...
3/7/2014 8:09:42 AM,
And I'm back. With lots of changes.
1. I moved. Since I moved away, I got lazy. I joined a different gym up here, but didn't love it and there...
3/7/2014 8:09:30 AM,
Friday.... enough said
The week went very fast did it not????
3/7/2014 8:09:27 AM,
Friday AGAIN it seem to ALWAYS be Friday ...but that's more than I can say
that it felt like when I was working..
This Weeks Fitness Friday
3/7/2014 8:09:04 AM,
Well I have been doing a minimum of 60 minutes cardio each day. I have also been adding strength training into my work outs, on top of cardio. After I...
3/7/2014 8:08:38 AM,
3/7/2014 8:07:54 AM,
My last blog entry was very negative. I was frustrated about not being able to run as fast as I wanted and not being able to lose weight as fast as I...
Please help me
3/7/2014 8:06:53 AM,
I am back at my almost all time high with my weight. I keep on going in circles and I am sick of it. I am sick of me and I am making me sick.
I'm so pleased...
3/7/2014 8:03:39 AM,
I'm so pleased, yesterday I did just over 11,000 steps = 4.69 miles in walking. Its the most that I have done in a very long time. YAY me. My knee is...
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