I was looking over the reports that you can access from the reports page. I found one that I really like. The calorie differential over time. If yo... Read more
It seems like I only started this program last week. It kicked my butt from start to finish. I can't tell you how fantastic I feel. Not just the weigh... Read more
Off the wagon on blogging already .. I'm just not getting it together on this front .. so need to rethink my strategy.. 198
Going through a bit... Read more
Spending time in nature is so good for the soul.
Last week, I flew from Phoenix to Washington, DC, to visit my daughter. We left town and spen... Read more
Up early for hubby's Amateur Radio test. Wasn't until 9 am, but we had breakfast along the way, and arrived just after 8 am. We were able to ge... Read more
I swear husband is trying to self-destruct. He fell 6 weeks ago and broke his jaw in 4 places. Dislocated on one side and shattered on the other. D... Read more
Today is my nephew's 7th birthday party, and what is Aunt Chel bringing? Fruit! I started this tradition last year. I go out and buy a pineapple, a... Read more
Woke up with a painful swollen knee. One of the reasons why I am losing weight. I know I am not going to get my exercise in today but I am keeping t... Read more
I had an oppurtunity to spend a day with the Lord. Our Church put on a retreat 'Mary: Woman of Faith'. We walked through some of the Bible passages -... Read more
Hello!!!!
I wanted to show you how sweaty I am!!!
But I realize now that you cannot really see it so you just have to take my word for it!
I... Read more
...:::earlier as I was sitting here at the computer....::: contemplating my future evening of Circuit Training, I decided to UP my stuff. 104 a... Read more
Over the past five years, my husband and I have helped several homeless friends. Johnny and I were homeless ourselves so we feel we need to hel... Read more
"She's such a pretty girl, it's a shame she's so heavy."
We were at my sister's dance competition in a huge hotel in the city. When I realized... Read more
i do this somtimes, but today when i caught myself, i instead and got up and ran an errand. and did not by any candy at the store.
http://www.sha... Read more
My day started off great - got in an hour on my stationary bike, got a 20 minute walk in before work, another 20 minute walk at lunch, and 14 minutes... Read more
I spent this past week reading 302 letters telling me how great, wonderful and loving a person I am (was? LOL)--okay, okay so there were 24 that di... Read more
Work celebrated our grand re-opening and for fun rented a photo booth... Gosh has my face gotten round! Good news, I look more like my mother. Bad new... Read more
Sleepy 0h so sleepy. Did a little walking using the walker, read a little, watched a little TV and slept a lot. I'm having more success moving my le... Read more
"Know the true value of time; snatch, seize and enjoy every moment of it. No idleness...never put off till tomorrow what you can do today."~Lord Chest... Read more
On the spark team Inner Journey I am doing a thread on memory prompts. This week's topic was to describe what my typical day as a child was like. So... Read more
I am so cold. We only got up to the low 50's today. I did go outside and take some photographs and move the potted plants in and cover the tomatoes,... Read more
432 Looking around for inspiration?
252 I am finding inspiration in the blogs and Spark Pages of members.
338 200 I am finding inspiration in... Read more
Well, I've gotten back into walking. I know that's the key for me getting back with the program. I've gone out four days in a row. The first day I... Read more
Where do I start? Well I perhaps I should provide a bit of background for what would otherwise seem like a *harsh* statement to make about my beloved... Read more
I have done weight watchers off and on in the past. I never can really stick to the plan. I work at physician's office where we get catered drug re... Read more
I did some rearranging and traded out the Smart Ones Lasagna Florentine for a Healthy Choice Honey Balsamic Chicken, 1/2 serving of Special K Honey BB... Read more
I think this epidural worked better than the first one. I have no residual effects from riding JC yesterday. My neck and shoulders feel absolutely fi... Read more
hahaha wow this is odd, I feel like I ate a pig, but honestly just went a little over 1,000 calories. I'm actually impressed with myself hahaha
Well... Read more
Feeling a little tired and sore, but I did it. Actually ran a couple of times. My partner had a little trouble, so I am not sure whether she will be... Read more
One of my good Spark Friends told me that I should celebrate me and not judge my worth by what the scale says so I was like that's a great idea! The c... Read more
My Sister-In-Law and I got up around 8:00. We had breakfast. And after a bit We took Her things ovcer to My other Sister-In-Laws next door. The thr... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
