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Feeling Great and Motivated
7/29/2014 1:10:42 PM,
Yesterday was a great day. Did well on every written goal. There is this unwritten goal though that I want to eliminate my bedtime snack. Icecream...
Starting every day with a fresh new attitude!
7/29/2014 1:09:50 PM,
I am new to Spark.
So far - I am just getting into the community forums and trying to figure out all the cool things to do with this site. So far -...
Had a surgery consultation and the weight loss train is finally moving again!
7/29/2014 1:07:16 PM,
Well, I had a consultation with a plastic surgeon yesterday concerning a "mommy makeover". I was going to wait until I got into the 160's to do that a...
I was an ungrateful little sheisster
7/29/2014 1:03:17 PM,
If you had told me at my last blog post that I would be 15 pounds heavier that I was that day, Feb 19, 2013, I would have freaked out.
7/29/2014 12:55:36 PM,
Yesterday I looked in the mirror and I didn't like what I saw. For the first time in a long time I felt fat. Now, I know I am fat but yesterday was...
7/29/2014 12:48:11 PM,
Last week I babysat my Granddaughter for the week. Whew, I really felt like I was out of shape. 3 year olds have an incredible amount of energy and...
Hug your family and keep them close
7/29/2014 12:47:05 PM,
Last Friday my daughter just came home from her boyfriend's house. She was very excited, because his brother was planning on coming to our area for a...
A SHOCKING SHOWER
7/29/2014 12:46:42 PM,
Well I got ready to take my shower and wash my hair. Stepped in and it was comfortable. soaped up and got the shampoo in my hair and water went cold...
7/29/2014 12:45:49 PM,
The more you trust Jesus and keep your eyes focused on Him, the more life you'll have. Trusting God brings life. Believing brings rest. So stop trying...
Some Thanks and Clif Shot Bloks - Black Cherry
7/29/2014 12:41:44 PM,
First off, thanks to everyone for their comments, goodies, messages, etc. lately. I've been a bit off my game, so I've not responded to everyone as I...
7/29/2014 12:41:18 PM,
Well, from what our daughter was told she has a Hiatal Hernia, and they're not going to do anything about it. They took some biopsy's not sure from w...
It seems like I just can't wait for breaks so I can go walk.
7/29/2014 12:40:34 PM,
I use to hate walking, but I now can't wait 'til my breaks so that I can go walk. I also can't wait to get home to my bicycle now. I is like I see e...
OK, I have an eating problem...
7/29/2014 12:35:07 PM,
I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....
Veteran time waster
7/29/2014 12:34:52 PM,
I'm finding myself wasting time when I could use that time to plan and prepare healthier meals, exercise and spend time with my family. I need to get...
Lifestyle warriors...keeping it real
7/29/2014 12:34:44 PM,
I am tired of excuses...tired of the old me and tired of my lifestyle. Changed a team and am going to make every effort to take responsibility for my...
What I Love About My Body
7/29/2014 12:27:03 PM,
I was reading this Spark article (Sparkticle?) about thinking positively about our bodies at any size. http://www.sparkpeople.com/resource/wellne
s... Read more
Start By Doing
7/29/2014 12:26:17 PM,
Today's (7.29.14) Plan...
7/29/2014 12:22:24 PM,
While I didn’t accomplish 100% of yesterday’s goals, I did complete 57% of my ‘Assigned Tasks’ about which I feel very good.
Another 26% I either...
7/29/2014 12:19:04 PM,
I am pretty excited today. My mom offered to start me on Nutrisystem! I ordered my foods today and they said should arrive between 4-8 days, and my mo...
Being stuffed is a pain!!!!
7/29/2014 12:18:47 PM,
Okay, so I really am a mess!!! I love food so much!! I have been hit in the head with a terrible truth about myself-I have very little self-discipli...
7/29/2014 12:18:11 PM,
I have been following bobcatgirl76's blog. This whole30 thing isn't too far off from slow carb or virgin diet. It seems it worked for her to bust th...
DOWN 80 LBS!!!!!!!!!!!!!!!!!
7/29/2014 12:16:17 PM,
#30daysofawesome - Day 25
7/29/2014 12:13:44 PM,
244 We're coming down the final stretch of 345 !
In non-health related news, I met with my boss' boss about a leadership opportunity I'm interes...
I started the journey
7/29/2014 12:13:22 PM,
So I was surprised just right now how many comments I got on my blog...I just came in to write my second blog and I feel motivated more than ever...So...
Oh Happy Day!
7/29/2014 12:07:58 PM,
I have just returned from an overnight stay in the hospital after a longer-than-expected surgery...but since it was completely successful, I am truly...
Where i am
7/29/2014 12:06:35 PM,
I joined sparkpeople back in december 2013. Thought it was something new to try for weight loss. I was trying everything at that point, nothing was wo...
I'm back again!
7/29/2014 12:06:22 PM,
Well, I've put a few lbs. back on. BUT yesterday and today I have walked a mile both days. It's hard, I love to eat. I like flavor! I'm a diabetic...
From “Diet” to a “Healthy Lifestyle” Reality
7/29/2014 12:06:08 PM,
This is long, but I hope you find it worth the time. I did!
In yesterday’s spark reflection, the following words stand out to me:
Monday, July 28 Bicycling
7/29/2014 12:05:27 PM,
Got in over 5 miles of biking spread throughout the day.
Tuesday's Tickles =)
7/29/2014 12:04:56 PM,
7/29/2014 12:04:25 PM,
I always know that I'm back on the right track because my bowel movements change. I warned y'all this was TMI. LOL! Now that I've got your attention,...
The Better Sleep Challenge - Week 2 Action Plan
7/29/2014 12:04:08 PM,
Wed 07/29/14 - Mon 08/04/14
Week 2 Action Plan
1.Learn the 7 better-sleep secrets. Pick at least two insomnia-busters that you can incorpor...
To Slow Tuesday.
7/29/2014 12:02:15 PM,
I got up a little late and just cant seem to get started. I did get my walking video done but nothing else yet. Its almost 11am! I am just so sluggish...
7/29/2014 12:00:11 PM,
Hard at work trying to eat a little better again. I was staying a consistent weight for a while, but now I'm trying to get more fruits and veggies to...
Travels in Croatia: Split
7/29/2014 11:58:57 AM,
First let me recommend Airbnb.com. We used this site to book our stays in apartments in Croatia and got nice places to stay, two bedrooms, kitchen, f...
Day 2 - going great!
7/29/2014 11:57:59 AM,
I was somewhat nervous about today as the "timeline" they post shows a nasty "hangover" stage for these days. I woke up with a headache - nothing new...
Day 2 with Linda Spangle-My Journey Record
7/29/2014 11:57:30 AM,
100 Days of Weight Loss
Am I Interested or Committed, and What does that mean for me?
This has happened to me countless times. "Whenever I...
7/29/2014 11:57:26 AM,
Today I am so sick. My stomach is doing flip flops and nausea has set in. I don't know what happened or how I got this. I haven't been sick in year...
7/29/2014 11:57:03 AM,
I'm looking at one of my dogs and he just doesn't look good. He looks like he is in pain and he feels unusually warm. I'm going to take him on a slo...
Morgan Mudder Run report
7/29/2014 11:49:10 AM,
On Saturday, we participated on the Morgan Mudder Run, run by the West Point Morale Welfare and Recreation (MWR) program. While MWR sponsors a lot of...
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