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5/20/2013 10:49:40 PM,
I decided to bring in vegetables today to show the others that we can eat good stuff and we don't need the cookies. they at up all the stuff I brough...
The Spark Solution
5/20/2013 10:49:10 PM,
Good Monday Sparkfam, I have been reading the Spark Solutions for the last week an there are a few things I would like to share with you all. I actual...
5/20/2013 10:48:48 PM,
Start your week with a funny from the past:
5/20/2013 10:48:05 PM,
Well, Monday is a new day. I truly do have some issue where Monday is the one day that I really feel I can make a new start. I know everyday is a bran...
Quite the day with high numbers all around.
5/20/2013 10:47:30 PM,
I'll start with the good.... 183 spark points scored today without any big additions from buying spark solution or Twitter/Facebook or spark coach poi...
Not much going on today
5/20/2013 10:46:48 PM,
didnt get much done today but was still a good day...
5/20/2013 10:46:19 PM,
I had a busy day sunday wasnt able to get on but went to church and then a cook out for a friends birthday..was a great day...
5/20/2013 10:45:35 PM,
Just as its up to us to decide what we eat or how often we exercise, we decide how friends, family, and loved ones treat us during this journey. Most...
This weekend is finally over.
5/20/2013 10:45:29 PM,
Whew.... it's over. To be honest I guess this weekend went for the most part as expected. The divorce is official! He is legally my ex-husband now. Th...
Week 5 Day 1
5/20/2013 10:44:36 PM,
Burn it Up is done. Whew, really took it out of me today....
5/20/2013 10:39:31 PM,
I was tired but still went swimming. It didn't go well....
Training Plan: 05/20 - 05/26/2013
5/20/2013 10:39:08 PM,
Week 15 of 16
Taper Week #1
Total Miles: 30
Distance: 4 miles
Medium Long Run
Week One is complete and so...
5/20/2013 10:38:53 PM,
I started the Spark Solution and while I have not followed the meal plan completely I have enjoyed several of the recipes and tried a few new things....
REALLY...that's the road I came in on...MAN
5/20/2013 10:38:27 PM,
So this blog is well overdue. I'm going to try and download everything quickly so it's not too long to read. Don't worry about the negative stuff, I...
5/20/2013 10:37:55 PM,
Found out it is cancer. My next step is have good list of questions to ask the doctor. I found out while I was walking around Sparks Marina. I know th...
1 day down, 1 day to go....
5/20/2013 10:37:06 PM,
Today was my first official day on my weight loss journey. It was successful! I ate a healthy breakfast of oatmeal and apples with a protein shake....
vacation in pictures
5/20/2013 10:37:01 PM,
Tybee Island and my daughter
Our daughter walked up all 178 steps to the top of the lighthouse!
5/20/2013 10:36:44 PM,
Okay so I know it's only Monday, but I'm feeling really motivated right now!!!!
Today all I've had is my strawberry smoothie (Yum! And high in fi...
Be Careful Eating Healthy Can Kill You!!!!
5/20/2013 10:36:39 PM,
Now that I have your attention.. I implore each and every one of you to learn how to do the Heimlich Maneuver both on others and yourself. It saved my...
5/20/2013 10:34:40 PM,
I have started using Spark Coach this week and it has been helping. I don't often think well of myself. I am replacing negative self talk with more po...
5/20/2013 10:33:41 PM,
I ate too much today, but that happens when I am up doing lots of stuff and not sleeping, will get back on track tomorrow. Not gonna let it get me dow...
Tree B Gone
5/20/2013 10:33:23 PM,
Well, they finally showed... about 5:30pm... to take down a 100-125 foot tree. Wow. 12 guys and the boss. Amazing no one got hurt (other than maybe...
Curiouser and Curiouser
5/20/2013 10:32:30 PM,
Did you ever wonder if your dreams were rather like Alice's? A way of looking thru the looking glass into a strange and wonderful world were nothing w...
Life Lesson: Be grateful for the here and now..
5/20/2013 10:32:24 PM,
I read this sad but beautiful story on cnn.com today about a 17 year old boy diagnosed with a fatal malignant bone tumor, and his decision to make the...
5/20/2013 10:32:24 PM,
For those affected by the recent rash of tornado activity, please remember that this type of devestation is not brought on by our loving creator, as s...
5/20/2013 10:32:10 PM,
Sister spent the day with brother and his wife. I had a calm day at work and went on to WW before coming home. Then I hit the fields and mowed for ove...
5/20/2013 10:32:07 PM,
Chose to change up the plans for today before I headed to bed last night. Instead of the gym I called a "home ec" day. Had the kids do thei...
5/20/2013 10:32:00 PM,
I was so looking for the soccer season to be over because things would slow down! Well they have in that respect but now my stress levels are so high...
new PR for 5k Run -
5/20/2013 10:30:17 PM,
My first back to back Saturday 5k's. Not sure how I was going to do on this one considering I recovering from being sick the previous Saturday 5k. I...
It's been awhile
5/20/2013 10:29:58 PM,
Urg. I just realized I started my Meditation challenge and hadn't past day 1. Well I have been meditating but not daily. I have not yet made it part o...
Not going down... quite the contrary !
5/20/2013 10:29:48 PM,
But hey! I know where it comes from.. =/
I just had three killer weeks, biking and walking but I succeeded to put on 2 more pounds.. and no, it g...
finally - the end of a LONG day
5/20/2013 10:27:58 PM,
did my morning upper body Bow Flex workout 104
realized as I was walking out the door to go to work that I'd not fed the dogs 2
had to g...
I think my hip is getting better!
5/20/2013 10:27:37 PM,
It still hurts, but I was able to go for a walk before work (20 minutes) this morning and another one afterward (27). The hip DEFINITELY hurt a bit b...
My First Blog Entry--Ever
5/20/2013 10:27:05 PM,
This is my first blog entry and I hardly know what to say. Hello everyone--I'm trying so hard to stick to my healthy eating and exercising. I can do...
A heavy heart
5/20/2013 10:26:23 PM,
My heart is breaking for Oklahoma. I was born in Midwest City, OK and grew up there until I was about 12. We then moved to Arkansas to be closer to my...
5/20/2013 10:25:07 PM,
to borrow the phrase, this was a slow sparking day...
i hooped 15 minutes, and walked 1 mile ( albeit half of it was uphill with a huge bottle o...
I finally got my Spring hair cut!
5/20/2013 10:24:52 PM,
Monday's Healthy Inspirational Quote of the Day 05/20/2013
5/20/2013 10:23:56 PM,
"What we do comes out of who we believe we are."~Rob Bell...
Sweating to DWTS!!!!
5/20/2013 10:23:47 PM,
198 As I was watching Dancing with the Stars I was on my stationary bike sweating away hahaha I did a lot of miles today kept going on and off cause...
what new today.
5/20/2013 10:22:17 PM,
cleaning out my shed was attack by a mother bird who was watching over her babhy...
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