Tuckerman's Ravine is a "ski at your own risk" kind of area. It has been said that "if you can ski the Tuck, you can ski anywhere in the world". Peo... Read more
......still stayed on track!
1) Tech problems are still plaguing gig #1 - I swear, if this isn't resolved one way or another..........makes me wo... Read more
Like most dieters I have a terrible habit of talking myself down and telling myself that I can't be one of those people who manages to lose weight and... Read more
we sold one in the city paid them to take it $3,000. at settlement. bought a house in the sticks, had a inspection [waste] moved in that night got a c... Read more
Apr 23, 1969:
Sirhan Sirhan Receives Death Penalty
~~"On this day in 1969, Sirhan Sirhan is sentenced to the death penalty after being convict... Read more
My day begins with a wonderful half day conference organized by members of my association to highlight Admin Professionals' Day. I'm looking forwar... Read more
Some new information that I got yesterday from my Cardiologist's nurse was that the muscle that pumps my heart doesn't function very well, it' s hard... Read more
I'm back to work and as the climate's getting hotter, I am experiencing extreme tiredness.
I cannot go to aquagym everyday and sometime I feel like... Read more
Whatever you can do, or dream you can , begin it. Boldness has genius, power and magic in it. " Johann Wolfgang Von Goethe
Come on jump righ... Read more
I pretty much consider myself an expert on the topic of "giving up" when it comes to weight loss. In all my previous attempts, I always ended up... Read more
I'm no where near where I want to be.. And usually by now i start to feel happy with what I've done so far, and give up! Thinking I'm "done"! I have a... Read more
A daughter is visiting her father and is helping in the kitchen. She asks:
"Tell me dad, how are you managing with the new I-Pad we gave you... Read more
Read Psalm 76 .
This psalm was apparently written while in Jerusalem God was openly worshiped. When Judah had victories over their enemies and G... Read more
Well after gorging myself on easter eggs (yes I know!) over easter, today I decided to get back on track.
New rules say no spark till exercise is... Read more
Things are moving very fast at work. I was called in for a meeting to discuss my new duties and guess what. I being taken off the floor Thursday. It i... Read more
It is so easy to find ways to sabotage myself, and yesterday I resisted them all !
Added another star to my chart when I completed my exercise a... Read more
PT 2 Women's Body Type's (What’s covering yours?)
I’ve never done that! BUY SOME JEANS!
Okay, I want to share a lady who has done the unthin... Read more
Today was my first day of the Metamorphosis program. Here's how everything went:
Motivation:
I felt pretty excited about embarking on this new... Read more
Last year, as I was preparing for my wedding, my ever-generous mom gave me a copy of Tracy Anderson's Metamorphosis Program. At the time I had too mu... Read more
Evaluating Week 10!
WHAT WENT WELL
1. First week of trusting my body’s hunger cues, and not recording everything I eat – felt a bit nervous but... Read more
I always butter my bread and I love the taste of the butter, but was wondering if there is anything else I could use that is equally tasty but less ca... Read more
I mean "job" is good. But, so is 'summer'. And if 'job' = 'no summer', then is it good enough? Funny thing, the best possibility that might be out the... Read more
I didn't forget my post for the day.... even though it's after midnight I didn't have my sleep yet so here I am. 213
So I was tired... allll day... Read more
Alright! I've lost the first 15 pounds! And, then one more for a total of 16!
I'm so happy with the progress I've made to lose the weight. I'm st... Read more
Zorro ran from 1957-59. Walt Disney Productions made the show, set in the 1820's of early California. The Spanish period of California ended in 1821,... Read more
Hi All,
Hope you all had a great day sparking and meeting your goals. Keep up the great work, as always I stand with you cheering you on your jou... Read more
Definitely trying to be on the positive side of things and not let anyone get me down. Trying to control myself and my eating has been hard enough. Pu... Read more
Well this past week was a super hard one for me. My husband came back from a work trip and had gotten very sick. In the end he wound up with bronchi... Read more
Sooooo.... I have kind of failed on the whole blogging weekly thing lately. Sorry guys! I promise to start doing better from here on out. Life has bee... Read more
Not too busy of a day. Beautiful weather. I hope your day was Great. I am going to try to get to bed a little earlier than usual tonight, so I am o... Read more
Given that my daily blood sugars, both before and after eating, had improved a lot, the results from my Hemoglobin A1c test (the mail-in type from Wal... Read more
I mistook the day of an appointment in the center of town. Pre-Spark days, I would probably have got some kind of transport home - it's about two mile... Read more
well here I go again. Off sugar....again
I really tumbled this time. I have been off for months at a time, but since the birth of my last baby 3.... Read more
I am finding myself more and more frustrated with Danny's treatments and appointments as more time goes on. We are getting closer and closer to the e... Read more
The question is do I give 100% effort in my workouts. The answer is no I haven't. I am doing well on changing my eating habits, but struggling to get... Read more
So this new nerve pain medicine on top of the muscle relaxers and max strength ibuprofen isn't helping enough either. It does take the edge off someti... Read more
