I decided to bring in vegetables today to show the others that we can eat good stuff and we don't need the cookies. they at up all the stuff I brough... Read more
Good Monday Sparkfam, I have been reading the Spark Solutions for the last week an there are a few things I would like to share with you all. I actual... Read more
Well, Monday is a new day. I truly do have some issue where Monday is the one day that I really feel I can make a new start. I know everyday is a bran... Read more
I'll start with the good.... 183 spark points scored today without any big additions from buying spark solution or Twitter/Facebook or spark coach poi... Read more
Just as its up to us to decide what we eat or how often we exercise, we decide how friends, family, and loved ones treat us during this journey. Most... Read more
Whew.... it's over. To be honest I guess this weekend went for the most part as expected. The divorce is official! He is legally my ex-husband now. Th... Read more
I started the Spark Solution and while I have not followed the meal plan completely I have enjoyed several of the recipes and tried a few new things.... Read more
So this blog is well overdue. I'm going to try and download everything quickly so it's not too long to read. Don't worry about the negative stuff, I... Read more
Found out it is cancer. My next step is have good list of questions to ask the doctor. I found out while I was walking around Sparks Marina. I know th... Read more
Today was my first official day on my weight loss journey. It was successful! I ate a healthy breakfast of oatmeal and apples with a protein shake.... Read more
Okay so I know it's only Monday, but I'm feeling really motivated right now!!!!
Today all I've had is my strawberry smoothie (Yum! And high in fi... Read more
Now that I have your attention.. I implore each and every one of you to learn how to do the Heimlich Maneuver both on others and yourself. It saved my... Read more
I have started using Spark Coach this week and it has been helping. I don't often think well of myself. I am replacing negative self talk with more po... Read more
I ate too much today, but that happens when I am up doing lots of stuff and not sleeping, will get back on track tomorrow. Not gonna let it get me dow... Read more
Well, they finally showed... about 5:30pm... to take down a 100-125 foot tree. Wow. 12 guys and the boss. Amazing no one got hurt (other than maybe... Read more
Did you ever wonder if your dreams were rather like Alice's? A way of looking thru the looking glass into a strange and wonderful world were nothing w... Read more
I read this sad but beautiful story on cnn.com today about a 17 year old boy diagnosed with a fatal malignant bone tumor, and his decision to make the... Read more
For those affected by the recent rash of tornado activity, please remember that this type of devestation is not brought on by our loving creator, as s... Read more
Sister spent the day with brother and his wife. I had a calm day at work and went on to WW before coming home. Then I hit the fields and mowed for ove... Read more
Chose to change up the plans for today before I headed to bed last night. Instead of the gym I called a "home ec" day. Had the kids do thei... Read more
I was so looking for the soccer season to be over because things would slow down! Well they have in that respect but now my stress levels are so high... Read more
My first back to back Saturday 5k's. Not sure how I was going to do on this one considering I recovering from being sick the previous Saturday 5k. I... Read more
Urg. I just realized I started my Meditation challenge and hadn't past day 1. Well I have been meditating but not daily. I have not yet made it part o... Read more
But hey! I know where it comes from.. =/
I just had three killer weeks, biking and walking but I succeeded to put on 2 more pounds.. and no, it g... Read more
It still hurts, but I was able to go for a walk before work (20 minutes) this morning and another one afterward (27). The hip DEFINITELY hurt a bit b... Read more
This is my first blog entry and I hardly know what to say. Hello everyone--I'm trying so hard to stick to my healthy eating and exercising. I can do... Read more
My heart is breaking for Oklahoma. I was born in Midwest City, OK and grew up there until I was about 12. We then moved to Arkansas to be closer to my... Read more
to borrow the phrase, this was a slow sparking day...
i hooped 15 minutes, and walked 1 mile ( albeit half of it was uphill with a huge bottle o... Read more
198 As I was watching Dancing with the Stars I was on my stationary bike sweating away hahaha I did a lot of miles today kept going on and off cause... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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