about ads on this site.
7 Pounds Down in one week!
7/21/2014 1:00:43 PM,
I am excited to experience and report my switch to whole food eating is working. On Monday 14 July I started eliminating sugars and processed foods f...
More Frustration - Frustration Won - But in the end I won!
7/21/2014 12:54:39 PM,
It was an extremely frustrating weekend for me. The new range is still causing problems off and on (a new one to install has been ordered). To add to...
After NINE rounds, still loving the BLC (Biggest Loser Challenge)!
7/21/2014 12:53:58 PM,
510 It is hard to believe that I've been SParking for over five years, now. If you know me, or have read the bio information on my SPark Page, you kn...
What would I do with more time?
7/21/2014 12:51:35 PM,
Since I'm on summer break from teaching and I have all the free time I want right now it's harder to think about what I'd do with more free time. But...
Finally back in the pool.
7/21/2014 12:47:14 PM,
After not much physical activity last week due to my knee being very cranky, I'm happy to report I got up and got in the pool this morning. The gal s...
I Got a Gig as an Elf!
7/21/2014 12:47:05 PM,
Yes, the dance world has a new elf!
My dance teacher asked if she could use one of the line dances that I had put
together for the ensemble final...
First Week Complete
7/21/2014 12:46:05 PM,
Finished my first week with good results - lost six pounds and feel good. Eating more than I have ever eaten. Hope the results continue....
It Bears Repeating! I Didn't Lose It!
7/21/2014 12:46:02 PM,
I'm now in the weight stage that I cannot sustain without a permanent commitment to exercise. I won't have to exercise for 120 minutes a day, m...
Maybe 8 is not my number
7/21/2014 12:44:50 PM,
I have insomnia. I take sleeping pills. I push myself so much to try to get 8 hours of sleep. The more I push, the less restful my sleep is.
7/21/2014 12:43:47 PM,
Havenít been here in a while, though I do try to log in and spin the wheel every day. I thought Iíd take some time to seek out some positive ju-ju he...
Reviewing My Plan
7/21/2014 12:42:00 PM,
Today could be one of those days. It's Monday, the first day after vacation. 5AM rolled around much too early this morning. YAWN.... But i...
Tomato Topped Cod
7/21/2014 12:38:46 PM,
I wanted to share a new recipe with my Natural Remedies For Healthy Living Team and decided to share it with ALL my sparkfriends! Tomatoes are starti...
My first post-pregnancy 5k, weekend setbacks, and future goals
7/21/2014 12:32:07 PM,
Saturday morning, I was frantically driving around in the backwoods of Stark County trying to find the damned race. A month ago, it seemed like SUCH...
5 WAYS TO BUILD A BETTER BODY IMAGE
7/21/2014 12:28:45 PM,
"No matter your body shape, almost everyone can work on their body image, by Jiilian Lampert, Ph.D., RD. She is a body specialist for the Emily Progra...
7/21/2014 12:28:41 PM,
My three day weekend went by pretty quickly but it was nice to have an extra day. I did the usual and can't wait for another one.
Last week my w...
Are You Ready to Rock?!?!?!!
7/21/2014 12:28:27 PM,
Now that my two older kids are "too big" for traditional summer day care programs, I decided to look into specialty camps for them this summer.
A Good Weekend
7/21/2014 12:24:18 PM,
For my first weekend using Spark, I admit I am proud of myself. 100
I agreed with myself that I would cheat once a week. This would allow me to...
Two-pound loss last week!
7/21/2014 12:23:52 PM,
I started the week at 151... and I finished it at 149. Woo hooo!!
I'm on my way!
This is also our final week of tech for the show... if I m...
Another learning curve.
7/21/2014 12:17:08 PM,
I had to slow down the running, as my calves tightened up so bad. So according to the reading I was doing, it said to stretch them out several times...
7/21/2014 12:13:32 PM,
1. There is no agony like bearing an untold story inside of you. Ė Maya Angelou.
2. We can do no great things, only small things with great love....
I love the lifestyle change!
7/21/2014 12:12:51 PM,
I have gotten really into making my lifestyle change work for me. And I have to say, I LOVE it!
Here are the reasons why taking steps to be a hea...
7/21/2014 12:12:22 PM,
As I look back over my ups and downs of my journey, I have realized quite a few things about myself. Over the past few years, I have lost weight, gai...
Pancakes with yogurt for breakfast
7/21/2014 12:11:32 PM,
Today, I cooked some Aunt Jemima's complete original mix pancakes. All I had to do was add water to the mix. I used Land O Lakes whipped unsalted butt...
7/21/2014 12:09:11 PM,
Not sure this applies. Been sitting with DH in the hospital since last week.
So today I am starting over. Not that I was horrible while I was there...
I'm taking a 6 week online course: Lose Weight and Keep It Off
7/21/2014 12:05:42 PM,
I decided to take this course because it's offered free through my local library. Initially, I was very excited but almost backed out after realizing...
(Another) crazy weekend
7/21/2014 11:57:38 AM,
What can I say?
Chocolate, ice-cream, pizza, french fries, bread, butter, cheese, cake...
7/21/2014 11:50:33 AM,
First let me just say that I am not doing this blog, because I want pity I really just need to vent! I am overweight and have been most of my life, bu...
7/21/2014 11:49:53 AM,
Besides randomly blogging, I haven't really kept a journal which I am beginning to think will be really helpful for me...so here I go on day 1.
7/21/2014 11:44:57 AM,
Holding on to the Past...whether it's a bad memory, old habits, old preferences...
can be a huge waste of time and energy.
Even false expect...
Uber-politeness Needs to Go
7/21/2014 11:44:04 AM,
I have almost decided that I am much too polite. I have struggled with the fact that this may not be a problem, but I am open to the suggestion that...
7/21/2014 11:43:43 AM,
After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these...
Weigh in #4 and Weekend Food Blog
7/21/2014 11:41:16 AM,
So Iím so happy I posted the stumbling blog at the end of last week. I really needed to vent and getting it all out helped me realize that the world w...
It's been a while
7/21/2014 11:39:09 AM,
I haven't blogged in a while. So here I am. Adam graduation party went well. I just can't believe he is a high school graduate! It's been a bit em...
A very special day
7/21/2014 11:39:00 AM,
Two years ago today I married my best friend. My children & grandchildren were in attendance - they made the day even more special. It was such...
Don't Worry, Be Happy
7/21/2014 11:37:59 AM,
I braved the scale this morning. I fully expected to see a giant gain. I have been terrible. Well, maybe not terrible but certainly not be...
7/21/2014 11:37:03 AM,
Say what you will about the Ten Commandments, you must always come back to the pleasant fact that there are only ten of them. ~H.L. Mencken...
Employer Required Health Screening
7/21/2014 11:35:43 AM,
Everyone at work is FREAKING out about this health screen.
No one likes to be told their BMI states over 29.9 and they need to shape i...
Day 3 & 4 - Self Discipline
7/21/2014 11:35:30 AM,
Yesterday was rough. The joints between my hips and legs were sore, stiff, and painful. I didn't sleep well the night before and fitfully still last n...
Success Quote(s) - 7/21/14
7/21/2014 11:35:01 AM,
By believing passionately about something that did not yet exist, we create it.
- Nikos Kazantzakis
Not doing so hot this week
7/21/2014 11:35:01 AM,
Alright, so I started back on my exercise kick and low and behold this morning when I weighed myself, I see that I have GAINED 3 lbs. I know what it...
SparkPeople Member Blogs RSS Feed