This morning we did our Jillian Michaels 30 shredded workout. We started a little earlier than usual so we were finished earlier than usual and I thou... Read more
I've got a long day at work today and only a 15 minute break to eat. I think I ma going to bring in a tuna fish sandwich so I don't have to wait to ea... Read more
Well I finally did it, I weighed myself. Did I honestly think that I could lose weight by giving into junk food and not exercising? I guess I was beca... Read more
I woke up this morning wanting to weigh myself. The motivation is back! I'm glad I decided that I am only going to weigh once a week. The wee... Read more
Today on SparkCoach I watched the video with the nutritionist. She spoke of quick and easy meals when you're on the go. Which is me, a lot of the time... Read more
There have been a lot of changes over the last 6 months. It hasn't always been an easy journey, but I have stayed committed. The commitment to myself... Read more
I'm doing well with lifting weights. Just upped my weights again and I can feel it. I can see awesome results in my arms. My boyfriend even noticed... Read more
OK I'm getting out of my most recent slump and I apologize to those of you who had the misfortune of reading it. That's pretty much what I'm like when... Read more
I had the most wonderful weekend. Friday night I went to the hockey game with my grandkids and daughter & son-in-law. Our team lost, but I had so mu... Read more
30 Good morning Spark People!!
I think I am going to try to do a daily, or at least weekly, update. Hit the gym yesterday. It was Chest/Bicep day... Read more
Hubby brought home half a dozen cupcakes from the fancy cupcake shop in town. I didn't know why he did it, but I was upset because he's not allowed to... Read more
We've all heard that old saying.
Do something you love and you'll never work a day in your life.
Well that's all fine and dandy, but in to... Read more
Like the play on words?! M's rock. And I am more awake this yesterday, thankfully.
Every monday I meet up with my mentee and do things. We decid... Read more
Hey ya'll how it going? I hope you all are doing well. I wanted to encourage you all to know that you are AMAZING woman. Think of all the things that... Read more
Happy Tuesday! Today is off to a slow start for me. I've been having issues with my sleep again but instead of not sleeping, I'm sleeping too much!... Read more
Hi everyone. Sorry I have been out of touch lately. I have been dealing with some issues being sick. Nothing serious, just normal "crud" I guess. Dr s... Read more
Had a beautiful morning walk on the way to work this morning , well I walk every morning but today I just took my time and breathed in the morning ai... Read more
It's been a glorious 2 1/2 weeks. Now it's time to leave family and the new friends I've made and fly home. I'm leaving with the sense that I'll be... Read more
When I started over for the umpteenth time to try to lose weight, I feel at this point that it was different. I had gastric sleeve surgery in August... Read more
Hey SP,
It has taken me 16 weeks to lose 20 lbs. I'm not complaining but I thought I'd at least be down 25 or 30 but it's cool. I'm down overall... Read more
Ugh ... So much going on. 3 weeks no smoking! Yay me! About a week into focusing on diet and exercise. It's getting easier, but the temptations are al... Read more
So, yeah, the Fitbit thing is working out great...
It did enjoy my activity at the zoo on Saturday, but that still didn't add up to the 10,000 st... Read more
38 Today’s thoughts 38
I went golfing Monday afternoon even if my cousin cried off at the last minute. Though the idea of withdrawing because of... Read more
No, I am not dead or anything. Whew!
It's been a busy couple weeks...not busy enough for me to drop my blogging, that was just me, well, struggl... Read more
Good morning Tuesday! Talked to my mom yesterday. Let me just say how irritating she is. Sent my eldest daughters son a birthday card and told him... Read more
1) It's a busy day: you only have 5 minutes to make and eat (hoover up!) your meal or you've been food shopping whilst hungry, you're going home and i... Read more
Living in a different culture and experiencing their eating habits was enlightening to me. By getting outside of America, I was able to have a fresh p... Read more
Went swimming last night for the first time in a while. Only 10 lengths of the pool full out swimming left me tired and needing breaks between. Will h... Read more
At least for the fitness part.
Just assigning 2 days for strength training, 1 day of rest and then 4 days of low-impact aerobics. For daily, the... Read more
I don't know how I will do on punching in my fitness and nutrition every day. Well..actually I do. I just won't do it. I know myself well enough to kn... Read more
So much for the spark streak on exercising! I've been busy working and fall into bed almost as soon as I get home at night and push the snooze button... Read more
So, I lost 50 lbs last year which seemed slow at the time. This year I have lost 13 lbs which is almost painful. I know it is more permanent though.... Read more
I need some serious motivation!!! Sure I know exercising will not only make me look better but it will make me feel better as well and will make me sl... Read more
I can always tell when I'm on the right track and seriously serious about something. Without fail, roadblocks begin to appear. And they generally keep... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
