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Good news and bad news
7/24/2014 11:41:26 AM,
I prefer good news so that's what I will share first . . .
1) I finished school and received my Bachelor's Degree in Fire Science May 15. I kne...
7/24/2014 11:41:18 AM,
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellenc...
I forgot what an Inspiration Sparkpeople is to Me
7/24/2014 11:40:47 AM,
I've had a rough year but I am finally moving forward. I was really thrown off with the ACL tear and then months of not exercising f...
Martin Luther King Jr. quote
7/24/2014 11:39:35 AM,
"Faith is taking the first step even when you don't
see the whole staircase." - Martin Luther King Jr....
This Weeks Thankful Thursday
7/24/2014 11:39:20 AM,
Well last week I didn't post my blog for the previous weeks blessings...though don't get me wrong...it was a week full of blessings....and trials...an...
Another 2 lbs. lighter -- total is now 6 lbs.
7/24/2014 11:34:16 AM,
Keeping on keeping on!...
7/24/2014 11:33:55 AM,
I'm not ballsy enough to put up a before/current picture yet. While perusing weight loss blogs I read one where the woman had her picture stolen and a...
What Went Well 7-23-14
7/24/2014 11:33:51 AM,
Number 1: I went on a bike ride.
Number 2: I went to bed a a reasonable hour.
Number 3: I bought myself a new book. The book was okay, bu...
7/24/2014 11:31:55 AM,
So the hubby and i have been talking about doing a juice detox and reboot after watching "Fat Sick And Nearly Dead" on Netflix. We have been back n fo...
Eating .. OMG ... Eating !!!!!
7/24/2014 11:31:46 AM,
Good morning ..
This was me yesterday .. Closet eater, Public eater, Bathroom eater, Grocery eater, Driving eater, Working eater .. You nam...
Win Today, Win Tomorrow
7/24/2014 11:30:26 AM,
Focus on one day at a time, rather than obsessing over the weight I have to lose, or mistakes I made in the past.
I can win today by track...
A Grocery Shopping Adventure
7/24/2014 11:29:36 AM,
This morning I had to do the grocery shopping for myself and my two kids (age 14 and 24). It is not a task I really enjoy because of all the temptati...
Today's Inspirational Quote
7/24/2014 11:28:45 AM,
Simple and TRUE:
“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim a...
7/24/2014 11:28:33 AM,
I thought that I needed to get back with my ex husband. Don't get me wrong I love him to pieces. But come on I had no idea that his whole disability c...
Get Outside and Try Something New!
7/24/2014 11:28:32 AM,
My husband and kids surprised me with this white water rafting adventure on my 49th birthday! It was scary and it was thrilling!
Now I look...
7/24/2014 11:27:45 AM,
Variety is the spice of life, so we probably should think about the importance of spicing up our life with variety. A study of people in Okinawa, wher...
Gym, Drug Test, Anniversary
7/24/2014 11:26:31 AM,
Made it to the gym last night and I was able to do 140 reps on most of the weight machines that I used. I did arms and legs and was able to increase t...
When there's a new day . . .
7/24/2014 11:26:11 AM,
Progress: 3 Month Evaluation
7/24/2014 11:22:41 AM,
The university that I work at received a health grant this year to allow 100 faculty & staff an opportunity to get healthy by offering free services....
7/24/2014 11:21:51 AM,
Drink a glass of water. Focus on my breath....
7/24/2014 11:17:28 AM,
I sat down today to work on my mid-year review for work and realized that I am bored. I need a new challenge. I am not sure where that challenge wil...
Days 380-382 on the Journey!!
7/24/2014 11:16:53 AM,
Sorry about my lack of a blog but I haven't really had the energy for it. Anyway things were actually going quite good until yester...
summer over already?
7/24/2014 11:14:21 AM,
I am beginning to think summer is over already. The summer heat came in the beginning of July... then in a blink of an eye, just as some of the locals...
Animal Ads ;-) 7/24
7/24/2014 11:11:35 AM,
Have a great day....
Thursday, July 24
7/24/2014 11:09:22 AM,
1. Had a great session with my trainer today. She mentioned how much stronger I am than when I started. She is right, I am much more capable of doin...
7/24/2014 11:07:18 AM,
Ok I really need the scale to move downward, like seriously! All week it's been pretty much the same. I did not walk today on my treadmill. I do no...
It's Thursday, I Think
7/24/2014 11:05:53 AM,
The past week has been a blur. Pain Med and Muscle Relaxer are to blame. They knock me out so all I do is sleep. At least I am pain fvree right? Physi...
Nutritionist Was Spot On!
7/24/2014 11:05:21 AM,
Nothing is off-limits, those are the main words the nutritionist spoke to me.
Now that is after she found out what I am eating and drinking. It doe...
Comming Down from the Mountain Top
7/24/2014 11:04:14 AM,
Thursday morning finds me remaining at 233 lbs. after getting down to a recent record low of 231.6 lbs a few days ago. Frankly I am surprised. 2 gr...
7/24/2014 11:03:41 AM,
Egad the last couple of weeks have flown by. Lets see, after my successful step entry, I have yet to hit it again. At least I think so. I haven't link...
7/24/2014 11:01:35 AM,
Week is passing quickly. In fact, I started to entitle this entry Wednesday but that just isn't so. LOL. I am so happy that last evening I was able...
Step two may be an issue for me :( overeater annom. 12 steps
7/24/2014 10:58:59 AM,
Came to believe that a Power greater than ourselves could restore us to sanity
Ok so i've had an issue with God for some time. I'm going to...
7/24/2014 10:56:38 AM,
Well...not good news today. This week I didn't make any progress. I was not feeling well, went to the doctor yesterday and got some meds, so hopeful...
Looking for a spark buddy/buddies
7/24/2014 10:53:41 AM,
I am a 50 year old English born again Christian lady, married, no kids, wanting to lose at least 62 pounds to get down to a healthy weight. I am goin...
7/24/2014 10:51:33 AM,
OK. I tracked every bite.
I did not do 15 minutes on my elliptical as planned.
But, I was there for my sister when she needed to talk,
7/24/2014 10:50:29 AM,
"There is no age barrier when it comes to Christlike service. … As we look beyond our differences in age, culture, and circumstance to nurture and ser...
Help me decide!!
7/24/2014 10:49:45 AM,
I have been thing about discontinuing going to weight watchers meetings. We had meetings in our area until spring time, but they discontinued them fr...
7/24/2014 10:47:30 AM,
On my journey I'm trying to figure out how and want keeps me in the cycle of ups and downs and today a person at work brought in a box of donuts and w...
7/24/2014 10:47:25 AM,
Starting again! I have many reasons to get in shape. Starting with the Spark coach program today. When I lose weight, I will get rid of my too big...
7/24/2014 10:46:51 AM,
Going on the same thread as my Blast Shopping, I do Blast Cleaning: I get all my supplies out and together. Put on my favorite music that I can danc...
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