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Can only get better
12/12/2013 5:12:49 AM,
Today is the first day of the Winter Challenge. I should have realised that I was eating mindlessly. I am off to a bad start, but that I realise the...
Shhhhh I'm Sleeping
12/12/2013 5:10:19 AM,
12/12/2013 5:09:24 AM,
Everyone likes to do push-ups, right? *crickets* Well, here's a fun fact in case you ever get asked in the gym:
The American English term push-up...
12/12/2013 5:08:31 AM,
Today being a Thursday the boys were at preschool, which gave me a chance to get to the gym with D. First time in three days for me, I missed it badl...
Toys of Christmas Past
12/12/2013 5:03:08 AM,
The Super Ball made me a much better jacks player!! I loved that bouncy ball!
My best friend, DiAnn, was the only one who ha...
Recovering from Failure
12/12/2013 4:55:01 AM,
This was taken out of the No S Diet book - Author Reinhard Engels and Ben Kallen
Strictness is important. But strictness does not mean punishmen...
Thursday, December 12
12/12/2013 4:48:41 AM,
Work was a little hectic. I got over it. Took Scamper to get him checked out with our vet around noon. She weighed him and he lost 0.1 pound over 6...
Tinsel in a Tangle - Day 20
12/12/2013 4:47:22 AM,
Breakfast is a hit rather we have it for breakfast or for dinner, so let's enjoy another breakfast recipe today. In fact, I could imagine having...
YOU SOUP: Garden Harvest Soup
12/12/2013 4:45:54 AM,
NOTE there is an (approximate) video at the bottom of this web page:
Note: By putting the recipe in a blo...
Blog challenge day 11
12/12/2013 4:44:53 AM,
Day 11. How often do you participate in physical activity and for how long each time? Are you satisfied with that?
I'm trying to do physical act...
A Review of my Supplements and Current Situation
12/12/2013 4:41:27 AM,
Thank you to all who have replied to my blog yesterday. With respect to the current supplements I take - here's what is on the menu:
- daily women's...
12/12/2013 4:41:12 AM,
Today's Elf for Health challenge is to find some me time:)
I love me time. I find time in the AM before I go to the gym to just chill a bit. I lov...
12/12/2013 4:40:15 AM,
Which is my Friday . . gotta love the modern work world! :)
Well it has been a battle week with the weight, but I finally am seeing drops again....
12/12/2013 4:36:59 AM,
Traveling today. Last night put up some decorations inside my house. It certainly lifted my spirits. Did some maintenance on my outdoor decorations...
Despite it all....
12/12/2013 4:32:41 AM,
Have had a rough week on a lot of different levels. And yesterday was my day to hit the gym after work. Usually my 16 yr old daughter goes with me,...
We have so much potential!!
12/12/2013 4:31:38 AM,
We just need to let it flow!!
If you keep "babying" yourself, you'll never know what you are capable of.
Sometimes you need to c...
12/12/2013 4:31:15 AM,
Happy birthday, Frank Sinatra....
12/12/2013 4:19:22 AM,
Revelation 14. 144,000
12/12/2013 4:16:19 AM,
Read Revelation 14.
We see the Lamb and His witnesses on Mt Zion. I believe this happens after the church has been removed from the earth. The...
the magic challenge, day 11
12/12/2013 3:36:13 AM,
1. i am grateful for my babies, because they ground me and keep me focused.
2. i am grateful for the time i get to myself, because it is precious an...
Plank 30 day Challenge - Day 2
12/12/2013 3:07:58 AM,
Day 2 20 seconds DONE!
Day 1 20 seconds DONE!...
December 11, 2013 (Wednesday)
12/12/2013 2:54:49 AM,
Busy day for me. I taught all of my classes, plus the Silver Sneakers Yoga class for another instructor, and also a SPIN class for another instructor...
Not loosing weight
12/12/2013 2:42:35 AM,
OK, so far I have lost 1kg, and am frustrated since I put in so much effort.
Even during parties & functions I have been good. But did go slight...
12/12/2013 2:39:36 AM,
Still on the right track. I am enjoying working out everyday I just need to get my eating right down pat. I suppose one step at a time. I can't do a w...
Der Winter ist gekommen
12/12/2013 2:36:39 AM,
We in northeast Ohio are freezing. Just going from the house to the car is a major chore. Maybe I am just getting old. I don't have as much insolation...
Spark the Season: Breakfast/ Dec Goals
12/12/2013 2:32:23 AM,
A Chocolate Cherry Smoothie and the elixir of life AKA coffee.
My daily December goals 460
Cardio- walk the dogs at least 30 minutes248...
12/12/2013 2:17:46 AM,
It's been about two months, a long two months, but I'm back again and ready to keep working. Good thing is that my weight has stayed the same; not gon...
Cold Turkey - Diet soda
12/12/2013 2:15:09 AM,
I finally decided that I was going to quit diet soda 7 days ago. I had to do it cold turkey. None of this "weaning off of it" stuff. Felt miserable...
Twelve Days of Christmas - A Partridge in a Pear Tree
12/12/2013 2:13:49 AM,
For the past couple of years I've been putting up the "Twelve Days of Christmas" and each day i try to tie s...
3 Days since I quit
12/12/2013 1:49:49 AM,
I have added quit smoking cigarettes to my journey of a healthier lifestyle. I am using the e-cig in this one. A year ago I started cutting down on ho...
Take it Slow
12/12/2013 1:45:45 AM,
I stayed under my calories today..... but my body needs more calories - especially on such a busy day. Also, my calories weren't necessarily filling....
Need Ideas for Wedding Guest Give-Aways
12/12/2013 1:31:43 AM,
My neighbour is planning her wedding for December 28... this year. She is counting down the days and I get to help out!
One friend was going to...
12/12/2013 1:27:13 AM,
Put all excuses aside and remember this: YOU are capable.
— Zig Ziglar
12/12/2013 1:19:33 AM,
I think I have everything for the festive meals...I think...unless I didn't...
12/12/2013 1:18:47 AM,
The 'good days' are linking together to form longer chains, and the bad days are fewer and farther between....starting to feel on steadier ground and...
Worked on a Positive Wednesday
12/12/2013 1:17:48 AM,
Have been working on my attitude lately. Trying to keep it positive. Had a great day today at work. Finished up all my reports. Have worked for th...
Comfort & 1 mile runs
12/12/2013 1:09:46 AM,
So it's the last week of BLC 23 and our team is focusing on stepping out of our comfort zones. This is sooo appropriate given the laziness that often...
I finally got to go!!!!
12/12/2013 1:08:18 AM,
So today before going to work I packed my gym bag. All day I thought about making the class on time. An hour before leaving work my daughter begged me...
12/12/2013 1:08:17 AM,
I am very tired today but hoping it will be better be blessed sending light love joy prayers and laughter sending loght and love hugz hope you hve th...
The littlest angel
12/12/2013 1:01:46 AM,
Tell me you didn't choke up watching this.
s-his-name-o-204617860.html?bcmt=comme nts-postbox... Read more
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