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Couch to 5K
7/27/2014 3:45:46 PM,
This may be a longer entry. Today was Week 3 day 1, and I nailed it.
During week 2 I began having some joint issues, and shin splints showed up...
Lazin' on a Sunny Sunday afternoon
7/27/2014 3:43:41 PM,
DH and I went for a nice breakfast with a friend at a new place he wanted to introduce us to. It was pretty good, and there were some new breakfast ch...
Day 1:Carb Cycling here I come!
7/27/2014 3:34:32 PM,
I am happy to say that I am feeling MUCH better about where I am at and going right now. It is a hard balance sometimes between feeling down, and bei...
Emails, Message blogs, Spark friends
7/27/2014 3:33:27 PM,
198 I have been a drift the last two days. I was not getting any of the messages from my teams or team mates. I wasn't getting my blog posts notifi...
"Inch Worm, Inch Worm..."
7/27/2014 3:27:14 PM,
I've loved that ditty since childhood and still sing it to very "inchworm" I meet. Since committing to starting this process again last week, I'm "inc...
Having a hard time
7/27/2014 3:24:43 PM,
So this week started off well. I felt pretty good, and when I weighed in, I was finally under 200 pounds again. Woohoo!!
However, this week did...
Not much of a blogger
7/27/2014 3:23:13 PM,
I am the first to admit it here, I am not much of a blogger or a sharer. There are many reasons for that, but mostly because I dislike it when people...
7/27/2014 3:19:23 PM,
Loving the city. Did some bike riding, swimming, and walking. A few more days here and then off to Atlanta....
7/27/2014 3:18:43 PM,
Who Can It Be Now?
Over the past months I've been reading or hearing on the news how dangerous the world is, how good pa...
7/27/2014 3:17:48 PM,
The same night I wrote my last blog, my left knee got swollen to the point that I could hardly walk. Going downstairs was a challenge. I am doing muc...
It's been a while...
7/27/2014 3:06:22 PM,
It has been nearly three years since I have blogged and boy has a lot happened! I have had 2 beautiful children who are now 2 and 4 months. That bring...
7/27/2014 3:05:54 PM,
For an incredibly hectic week. And very thankful today's sales were better than yesterdays at the art fair. It probably would have been even better ha...
I'm a success story!!! LOL
7/27/2014 3:03:56 PM,
244 242 345 to , non-other but, ME! Yes, I'm a success story and let me tell you how YOU can join the inner circle of success.
Insert sound of...
Cornhusker State Games Triathlon Race Report
7/27/2014 3:03:46 PM,
First a "cheater" photo... I took this one last weekend at the open water swim. But since the swim leg is in the same lake, figured this gives you a...
7/27/2014 3:03:34 PM,
Sparkcoach wants to know... what will I do with my too big clothes? Keep them or get rid of them?
If they aren't maternity clothes, then to goodw...
Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,
At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...
So many restriction to keep up with!
7/27/2014 2:55:58 PM,
Trying to stay gluten free is a lot harder than I thought. I still haven't managed to stay gluten free for a whole month. I do so well... And then a...
Do You Know Your Bra Size?
7/27/2014 2:52:33 PM,
Wednesday was hubby's birthday. For his present, he decided to take me to Victoria's Secret to buy a new bra 211
Once we got there, I tried on...
All-or-nothing, or something-is-better-than-
7/27/2014 2:49:13 PM,
I have type 2 diabetes, also known as adult-onset, and have had it since about 2000. At first I was gung-ho about controlling it, but I always found i...
Sunny and warm
7/27/2014 2:48:27 PM,
Sunny, hot and humid seem to be the words of the day. We went to the beach for a while. Even with sun screen I don't like to be in it to long. I got b...
My new dress
7/27/2014 2:44:37 PM,
DH took me to Dress Barn yesterday because I wanted to try on a dress that I had seen online. It turns out that what they have online is not always t...
Mirror vs Camera
7/27/2014 2:44:12 PM,
In the mirror, I think I look okay.
Most of me does not look overweight to my eye, I look pretty normal.
Yes, I have a few more pounds to lose, bu...
7/27/2014 2:42:00 PM,
Hubs has been out of town all weekend playing a big gig with his band in Indianapolis. (Not bad for a band that he *just* started in December!) Anyway...
7/27/2014 2:39:06 PM,
Woke up this morning to another 1 deg Celsius hence another frost did not want to get out of bed, got to work and had forgot my security card without...
The struggle is real and who am I kidding??? :-P
7/27/2014 2:38:53 PM,
I have jeans and capri jeans in several different sizes. I always used to be a solid 18. Nothing but 18's for me. Now I have anything from size 2 to s...
My next steps--what to do, what to do.....
7/27/2014 2:37:29 PM,
I had a goal to beat my 5K time in May--and I did it! Not by a lot but I ran faster than I have ever run before and finished under 36 minutes. I will...
Thanks for all the Encouraging Words
7/27/2014 2:37:13 PM,
It has been a few days since my last Blog post, but I just finished reading all of the comments left by my fellow Sparkers. Thank you all so much for...
7/27/2014 2:36:32 PM,
So, it seems that I may have some pretty serious health issues right now. I have put my weight loss doctor's visits on pause while we work on what is...
Starting Yoga for the First Time
7/27/2014 2:27:15 PM,
So I was almost complete Week 1 of the 5k your way when I ended up with terribly stiff hip/leg on Friday. I could barely walk! Today is Sunday and I...
End Of July
7/27/2014 2:26:51 PM,
I am so excited that I lost some weight finally, it seems like ages since I lost anything but today I weighed 156.4, down 1.2 lbs. Yay!
7/27/2014 2:23:26 PM,
Food cravings. Mine is something sweet and something salty.
Food cravings. We all have them. We sometimes give in to them.
7/27/2014 2:22:24 PM,
A powerful picture...
I am...2 powerful words.
I am strong.
I am unique.
I am getting healthy.
I am loved.
Summer of 2014
7/27/2014 2:20:30 PM,
Been a while since I posted anything, so here I go.
I have been "sick" since May 8th. What started out as a summer cold, turned into an annoying co...
A Good Reason To Learn Yoga...
7/27/2014 2:14:12 PM,
You can do more than you think
7/27/2014 2:14:10 PM,
2 weeks down 2 weeks to go tracking for insurance discount
7/27/2014 1:58:22 PM,
I am half done tracking swimming 3 x a week for 30 minutes and eating 5 servings of fruits and vegetables daily.
It sounds easy but the veggies a...
What A Difference A Week Makes!
7/27/2014 1:56:55 PM,
Now, don't get me wrong, I love my husband deeply but, when he is not at home I do so much better with diet and exercise.
For the last 3 months h...
just some ramblings
7/27/2014 1:54:20 PM,
I have been going for physical therapy for my back for quite a few months now, and it is definitely helping....as long as I do my daily exercises. You...
CAN YOU SACRIFIC DAILY / WALKING THROUGH THE STAGES OF GROWTH
7/27/2014 1:49:06 PM,
As a Christian you have realized that you must die daily, and make your old life a sacrifice to receive Christ.
You now have Christ in you, and...
7/27/2014 1:48:08 PM,
Lost 3 lbs. this week, despite cheating one day and enjoying those slices of pepperoni pizza. Feeling positive about my goal. Nine down and 39 to go!!...
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