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A TRIBUTE TO MIKE NORMAN (1950 TO 1991)
7/26/2014 11:05:23 AM,
Today, I want to tell you about a remarkable young man. His name is Michael Douglas Norman. He was born on September 1, 1950. Mike was born with Spina...
What Went Well 7-25-14
7/26/2014 11:04:40 AM,
Number 1: I watched the fireworks from the green space in front of our house. They were as always very pretty. The only interesting part was when a...
Have a great weekend
7/26/2014 11:04:08 AM,
16 Days of PiYo...
7/26/2014 11:03:55 AM,
And I'm still loving it. Not bored at all! 224 Today was my first time trying PiYo Buns.
Might be my new favorite. Loved the burn.
Day 1 of being alone until...who knows...again...
7/26/2014 11:03:40 AM,
Well, I got about an hours worth of sleep after I watched Rob depart from the terminal. I shed a tear but just in case he could see me waving from th...
before heat advisory kicks in
7/26/2014 10:39:37 AM,
got outside and walking before breakfast... maybe Italian would taste good tonight? Anyway I went ahead and opened up a team to play along with me in...
Today I Choose...
7/26/2014 10:34:01 AM,
Today I choose to be happy. It is a beautiful morning, the 67 is bright , the birds are singing and I am thankful I woke to another day I was not prom...
Harry Potter and Butterbeer
7/26/2014 10:32:05 AM,
My oldest daughter got me an annual pass to Universal Studios/Islands of Adventure for my birthday this year, since I'm a Harry Potter fan. We went o...
Tweaking the system
7/26/2014 10:29:03 AM,
I come to SparkPeople every day and make sure I do some-thing. Consistency is showing up, is an attitude or desire, not just the straight line...
Feel Good, Body Positive Video
7/26/2014 10:27:55 AM,
I can't dance... I mean well. I have all the grace of a land bound hippo. That said... I dance all the time like no one is watching and ask everyone e...
7/26/2014 10:27:26 AM,
Yesterday I completed day 24. It was a pretty good day. We are visiting a friend on the gulf coast and I had another successful visit to a Golden Co...
Day 49...Thank you BOBCATGIRL76!
7/26/2014 10:26:39 AM,
If you are not following Jan Marie's journey, then your missing out! She is very inspiring, and real, and you cannot help pulling for this girl! She...
Do sugary soft drinks lead to diabetes?
7/26/2014 10:26:26 AM,
Short answer: Yes
The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical...
7/26/2014 10:18:15 AM,
Today my weigh in was at 282.4, which means I gained another 1.1 pound since last week. Where did I go wrong? Well I did eat Chinese yesterday for lun...
Visiting the Range
7/26/2014 10:18:01 AM,
I really needed to walk yesterday & it didn't get done.
However, I spent some time with my 2 favorite guys watching them enjoy things that they...
Outlander series coming to Starz Aug 9
7/26/2014 10:08:05 AM,
Good Morning: I have been a loyal fan of the Outlander book series by Diana Gabaldon since the first book. I have just finished her latest book....
Self pity = no control
7/26/2014 10:03:43 AM,
I had an emotional week and I finally had a breakthrough. I was feeling self pity. I realized when I am feeling that way I am giving complete power ov...
Lots of things have happened....
7/26/2014 10:03:28 AM,
So. The last blog entry I made was December of 2011. It was a very depressing blog, and I'm sorry for that :/
To catch myself up, and to also hel...
7/26/2014 10:03:02 AM,
I've managed to go X number of days without sugar and I think I am finally over the worst part of withdrawal. I'm not fool though, I know how quickly...
Juice Fast: Day 19
7/26/2014 10:02:35 AM,
Exercise Challenge: 31 Day Flat Abs Challenge
=... Read more
57 - Beck day 7
7/26/2014 10:01:28 AM,
Beck day 7 - arrange your environment
1 - clean out fridge - right now 99% Paleo
2 - pantry - I have a lot of quinoa and flour and stuff like tha...
Yes you can
7/26/2014 10:01:12 AM,
Some days is easier than others. Then you have a day where you do not want to do anything.
It will get easier and you will want to get up a...
7/26/2014 10:01:03 AM,
"When we speak of faith—the faith that can move mountains—we are not speaking of faith in general but of faith in the Lord Jesus Christ. Faith in the...
For you to enjoy too
7/26/2014 9:54:36 AM,
The deer are twin bucks. My daughter took the photos a few days ago frm our yard.
I hope your weekend is wonderful.
Be safe, healt...
7/26/2014 9:54:09 AM,
Feeling good. Woke up worked out. Lots to do today. I have to grout my backsplash, clean the house, get some cooking done, get ready for trip to water...
All or Nothing Day
7/26/2014 9:53:24 AM,
All or Nothing Day
When : July 26th
Today is All or Nothing Day. How will your day go? Will you have it all....or nothing. (Sounds to...
A full month
7/26/2014 9:53:14 AM,
Not sure if I've ever stuck with this for a full month in a row before. I'm sure I have. But I'm excited that I have been fully tracking for a month n...
Just Keep Moving !
7/26/2014 9:51:14 AM,
At 72 years young, if you know me, you know I'm a firm believer in building a lot of activity into your days. Exercise should be fun! If this clip i...
How can this be?
7/26/2014 9:50:31 AM,
Thank you all again for your encouraging thoughts regarding both my FIL and my weight gain "problem".
FIL report was better yesterday. The IV is...
(still fighting!) quick update
7/26/2014 9:50:19 AM,
Over the last few days I started feeling extremely tired again and very run down as evidenced by the beard of cold sores that appeared overnight,so I...
Time to Start Anew....
7/26/2014 9:49:51 AM,
....OK. let's face it...it's easier NOT to be healthy than it is to be healthy...I need to find some motivation, and sad to say, my overall health has...
7/26/2014 9:49:18 AM,
As I sit here on this quiet Saturday morning I am reminded that my life is anything but quiet. The only noise I hear is my wall clock ticking away....
Henry David Thoreau quote
7/26/2014 9:41:50 AM,
"What you get by achieving your goals is not as important as what you become by achieving your goals." - Henry David Thoreau...
Meal plan, Fitness
7/26/2014 9:38:07 AM,
Yesterday I actually ate what spark people had on the meal plan for lunch this is huge because I always just enter my own food in. Sometimes I look t...
7/26/2014 9:37:31 AM,
i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...
7/26/2014 9:32:51 AM,
Yesterday morning, I took advantage of the lower temperatures (once again) by trimming all the trees and bushes in our yard... it took me about an hou...
"Cheat Day" has Consequences
7/26/2014 9:31:10 AM,
My understanding of Cheat Day is that it is meant to give you a sense of release or relief- a break from the hard work of sticking to healthy eating....
7/26/2014 9:19:33 AM,
Good morning. It looks like we'll have rain moving in today, but that's ok as things are kind of dry, be a good day for cleaning the apartment, suppos...
Goals for the weekend
7/26/2014 9:19:32 AM,
Today I will track my food and Today I won't drink any pop even though I am craving it.
Tomorrow - I will get in 3000 steps and I won't slack on...
7/26/2014 9:19:21 AM,
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