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Help! Return me to my body!
3/6/2014 10:42:22 AM,
I cant believe that I am sitting here posting this…I have lost touch with myself, my lifestyle changes, my good eating and exercise habits and life in...
Days 5 & 6 #StreakIntoSpring
3/6/2014 10:40:28 AM,
Wednesday - Pilates Class 418
Thursday - 20 min of Xtend Barre video...
TODAY is World Day of Prayer! March 7, 2014 EAT LIKE AN EGYPTIAN !
3/6/2014 10:38:02 AM,
As we all work on our personal goals of weight loss and improved health let's take a moment and remember the bigger picture.
3/6/2014 10:37:36 AM,
10 day detox diet
3/6/2014 10:36:27 AM,
SO I have read the book and I am ready to start the diet. I bought 5 days work of food. I made the soup last night, was going to make the dip but I...
Ready for the week!
3/6/2014 10:35:21 AM,
Went grocery shopping, cooked all the food, separated, portioned it out, and put them into meal containers and froze them! Put protein bars into snac...
3/6/2014 10:33:35 AM,
today is day 82 of my sparkstreak and I think thats pretty noteworthy.
As for my March Goals:
hit the elliptical 3-5 times a week for at lea...
3/6/2014 10:30:56 AM,
Wonderful, we have blue sky and sun and temp may reach 27 today and 39 tomorrow, woo hoo! Did not have a problem with my legs last night, we did walk...
March 1 - First Trail Run!
3/6/2014 10:29:44 AM,
(What this photo shows is me coming across the finish line, 4th from last, but still finishing. What it does not show is all the MUD!)
3-6-14 Renewed, one day at a time, 15 minute moments
3/6/2014 10:27:47 AM,
So I am battling an overeating addiction, but with every 15 minutes, I am finding success. I am slowly incorporating more water, and trying to eat mo...
This is the hard part
3/6/2014 10:27:31 AM,
Life can be hard and losing weight can be harder but the hardest question is "How do I follow Jesus?" As part of my journey during lent my daily bible...
3/6/2014 10:27:16 AM,
I had a cheat day yesterday. I had planned it, since I absolutely love my boyfriend's spaghetti (and his famous "sloppy George"), and I'm not allowed...
3/6/2014 10:26:59 AM,
There are so many things to be grateful for:
1. For all those in the healing professions – especially the Dr. who kindly...
Well I can't believe it..
3/6/2014 10:26:25 AM,
Well I can't believe it's been almost a week since I updated this. I am doing the same have a Doctor's appt. on Tues the 11th to get my results and ho...
Day 11 of 100 (Low Impact Cardio & Total Body Toning Workout)
3/6/2014 10:25:45 AM,
For the second day in a row, I did my workout early in the day! It really feels good to start the day this way.
Today I wanted to increase my nu...
3/6/2014 10:24:28 AM,
My prayer today was very simple, it's called a Repetitive Prayer. They gave a really good one to do is count to ten before you eat,
"One for Go...
14 Days until Spring
3/6/2014 10:24:09 AM,
i am so excited for spring. I want to drink coffee on my porch and wear flip flops, even if I have to wear a sweatshirt :)
So I got the batteries i...
Focusing on food
3/6/2014 10:23:55 AM,
Now that I'm well, I'm going to focus on getting my food where I want it to be. For a week and a half, I could barely eat (not a good thing) and then...
My Excuses for not exercising and what I am going to do about it.
3/6/2014 10:23:19 AM,
~Today I have had an 'Ah Ha' moment. This morning while I was on 'Sparkcoach' and going through the daily suggestions I came acr...
Hugging a friend
3/6/2014 10:20:37 AM,
Yesterday as I was leaving the health club I looked up and spotted an acquaintance of mine. George and I had met there at the health club a few years...
up and down
3/6/2014 10:20:13 AM,
i wish i could get out of the 240's.everyday my weight goes up and down by 2 lbs.getting really frustratied....
3/6/2014 10:20:08 AM,
Not My Will But Thine
3/6/2014 10:19:14 AM,
I am posting an article I read this morning as a part of my devotional. It is from a publication I got at worship last week.
A RETURN VISIT TO GE...
President Eisenhower and the Flexed-Arm Hang
3/6/2014 10:18:18 AM,
Remember those Presidential Fitness tests from school? (Do they still do them?) Where you had to run a mile, do push ups, sit up, etc?A tidbit I looke...
eating sweets.... feeling dissapointed
3/6/2014 10:17:23 AM,
Well, I gave in and ate a cookies last night after dinner. It just didn't taste like I though it would. I ate a few more. Still not the taste I though...
3/6/2014 10:14:02 AM,
"Truth cuts like a two edged sword"~&~
"ROARs Like a LION even when Whispered"
.....I have learned this to be True for me...
3/6/2014 10:12:53 AM,
Today is a busy day. After work, I have a meeting at our associational office which is about thirty minutes away. I got roped into being on the budget...
3/6/2014 10:12:31 AM,
I came across this quote on courage this am and just had to share:
" Courage doesn't always roar. Sometimes courage is the little voice at the e...
3/6/2014 10:12:01 AM,
Again, this entry is written on Day 3, but I want to record Day 2 as well as I can.
Day 2 started with an unpleasant surprise. Despite a deep dr...
Big sighs all around today
3/6/2014 10:10:05 AM,
Yesterday was not a good eating day for me, and not good in some other ways as well. I've learned that such "not-good-eating" days often lead to a kin...
3/6/2014 10:09:54 AM,
Granted, this is day 3, but I want to catch up and write about my first two days back on Spark. Day 1 was hard, foodwise. I found myself anxious about...
3/6/2014 10:08:40 AM,
1.7 miles of WATP, on a 3 miler WATP video. Then the usual stretches
Pig out day yesterday - too many calories, although stayed below the exerci...
Lexophiles? Are you one?
3/6/2014 10:06:16 AM,
I started my day laughing (my aunt sent me this).
... a lover of words
... one who derives pleasure from various use o...
3/6/2014 10:05:10 AM,
My grandmother called me yesterday morning to tell me they thought my mom was having a reaction to the pain medicine that was in her pump. So they too...
100 Day Burpee Challenge
3/6/2014 10:03:33 AM,
I've been having trouble staying motivated lately so to kick-start my drive I'm going to participate in the 100 Day Burpee Challenge. This challenge...
Mini Success (24)
3/6/2014 10:01:08 AM,
Last night, I had a success. I wanted to share it, because while it might not seem like a big deal to anyone else, it's a huge deal for me.
3-0-0:Cheating or Celebrating?
3/6/2014 10:00:42 AM,
The scale flashed 300.00 this morning.
VICTORY! HIGH FIVE! WOOHOO!
I look back at the first time it flashed 300 and I was so defeated. It w...
3/6/2014 10:00:24 AM,
How old would you be if you didn't know how old you are?”
¯ Satchel Paige
The morning after
3/6/2014 10:00:05 AM,
Yesterday my issues with moderation got the best of me, and I fell back into the all-or-nothing mode. I attended an afternoon seminar, and there was...
24 Hours of Bad Food
3/6/2014 9:59:56 AM,
No, I did not binge. I've just had really awful luck.
Yesterday I got home from work to find raw chicken sitting in my crockpot. The crockpot wa...
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