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Dr. Andreas Eenfeldt interviews a physician who had type 2 diabetes
4/19/2014 1:25:47 AM,
The interview is with Dr. Jay Wortman.
This again raises the question whether type 2 diabetes can be cured with a low-carb diet.
My birthday/ letters from dads rehab
4/19/2014 1:13:33 AM,
It was a nightmare, not the age part just all the other crap that's been going on. My poor hubby had to use the bike and go to the nearby city which i...
What to do? Grain Free or Not? Advice Wanted!
4/19/2014 1:07:19 AM,
As some of my Sparkfriends know, I have been having some health issues the past year and a half. Besides my knee (torn meniscus surgery & arthritis) I...
How I feel today
4/19/2014 12:57:59 AM,
Remember what today is all about
4/19/2014 12:49:37 AM,
Today is Good Friday. It represents the day our Lord was crucified for OUR sins so that we could have eternal life. 19 It's God's FREE gift to us. Al...
Teenie tiny blog
4/19/2014 12:49:06 AM,
Friday Night (last week), I was on gym duty with the 8-18 y.o. and my daughter and I picked up some hoops when the crowds died down. That night is a w...
4/19/2014 12:48:01 AM,
And it'll be a short one. I was off work today (Holiday), I'm tried and a ready for bed.
My day started off with a 7:20 AM Dr appt for the thing...
Sweet tooth? What sweet tooth?
4/19/2014 12:41:09 AM,
I used to use a lot of sugar in my tea, I reduced the sugar over time and now I use no sugar at all in my tea. Coffee I looked at a dessert drink. I...
4/19/2014 12:38:05 AM,
Today is the Ozawa Cup starting early. I pray and ask for guidence I am asking not to hurt but dissapointment in others is natural. So please be bl...
what a day
4/19/2014 12:31:32 AM,
I went to run an appointment & had to reschedule...
First blog, first step.
4/19/2014 12:30:24 AM,
I always have a difficult time starting when I sit down to write. Partially because I feel as if i have so much going on in my head, I'm not sure how...
What Went Well 4-18-14
4/19/2014 12:29:33 AM,
Number 1: I worked out with my trainer this morning. Exhausted...
Number 2: I watched the SpaceX rocket launch. It was glorious.
TODAY'S ASSIGNMENT... SAY I'M SORRY
4/19/2014 12:29:07 AM,
Assignment: SAY I'M SORRY TO YOUR SPIRITUAL SELF.
Write a (note) to self and put it on your mirror –or in every area that you go. Write a...
3 Months Down and Back to the 2 Week Dr. Oz Plan
4/19/2014 12:28:33 AM,
I can not believe it has been 3 months already! I am down 34 pounds!
If you want to read about my journey so far click on the blog post below
I did something scary...
4/19/2014 12:28:28 AM,
and I'm still not sure how I feel about it! I quit my second job. *deep breath* I know the dozens of reasons why this is a positive but the fear of s...
Day 4 out of 7 - GM Diet
4/19/2014 12:28:20 AM,
What more can I say but YUM YUM YUM!
Banana and milk smoothies + cinnamon + tsp of chia seeds + dash of vanilla essence! OK I slightly strayed...
4/19/2014 12:24:05 AM,
Today had a much better start. I was up a little early so I read my email, did a short strength video and got ready to do some running around. I am...
4/19/2014 12:23:57 AM,
This am, Molly and I played at racquetball. She is threatening to beat the crap out of me when I get back. One of the men at the Y was giving her tips...
A Good Friday...
4/19/2014 12:23:50 AM,
It has been so long since my last blog, I am not even sure where to begin...
I have walked a long road since my last blog in September. I did no...
New changes I am going to implement
4/19/2014 12:18:47 AM,
Hi ,This is my first blog here I am currently 68 kg,I was 70 kg 10 days back just by adding few exercises and diet control I lost this initial weight...
Happy Easter Weekend!
4/19/2014 12:15:37 AM,
Just wanted to pop in and tell everyone to have a great Easter weekend whether you celebrate or not! It's going to be beautiful (...
Havent done one of these
4/19/2014 12:13:34 AM,
in a bit so here it goes....
Goals for upcoming months:
Keep working on tracking my food on here
Step up my work outs. Eventually go in th...
Special Blessings-April 19, 2014
4/19/2014 12:12:52 AM,
Today I am especially blessed for the following:
1. I talked to my brother for 45 minutes on the phone this morning.
2. Jim and I went to...
It's finally happening!
4/19/2014 12:11:34 AM,
It's a big day today. It's one of those I've been secretly waiting for. Secretly because I was not meant to focus on weight loss goals but rather heal...
Day 38.......evening post
4/19/2014 12:08:47 AM,
Hi all....just got back from the game....we lost in overtime. Great game though and now we play again tomorrow night.
There were good and b...
Ideas needed: What works for you?
4/19/2014 12:03:50 AM,
When time is too scarce to cook and the refrigerator looks like the land of expired food, and days off are not close, what kind of food does should on...
Spark and I are very slow tonight.
4/18/2014 11:58:26 PM,
DH and I will be taking our granddaughter back to NY state.
I will miss her but she has to get ready to go back to school. I had hoped we would be...
Friday, another good day. April 18 2014
4/18/2014 11:58:21 PM,
Beautiful weather day today.
My cousin cleaned my house, and my enclosed front porch. We now have me stationary bike out there. I rode it a bit...
Birthdays and Easter
4/18/2014 11:57:31 PM,
Well...My daughter turned 17 yesterday! Yikes! LOL I didn't exactly eat healthy. But that's ok. One day isn't gonna ruin everything :)
4/18/2014 11:54:10 PM,
As expected today was insanely busy with the house move. We will be at it again tomorrow and will be "moved in" completely. Have the van lo...
Absolutely Beautiful Day
4/18/2014 11:51:43 PM,
I took a walk today at Happy Rock Park near my home. It was an absolutely beautiful day -- bright sun, comfortable temps, cool breeze, birds singing,...
Day 5 of Food Lovers for Life
4/18/2014 11:50:00 PM,
“Experience tells you what to do; confidence allows you to do it.” ~Stan Smith
This quote really applies to me. My experience with losing weigh...
Day 41--Motivation..may I borrow some please??
4/18/2014 11:44:35 PM,
That said..todays focus is Motivation..where is it..and where is it on the scale of 1-10?
Do you look forward to your workout....everyday? Is...
Weather is the word.
4/18/2014 11:43:23 PM,
334 67 24 27 2 54
Weather affects us all. It has been a strange winter weather wise. Hoping for Spring.
BUT today I am UNDER the weather!...
Busy, busy, busy!!
4/18/2014 11:39:40 PM,
This was a crazy busy week for me. I only got in 3 days of exercise. 5 miles on Monday, 3 miles on Tuesday and 5 miles on Wednesday. I did my weigh...
Shingles Update Week 4 day 1
4/18/2014 11:37:58 PM,
Today I was able to keep my eyes open almost all day and driving was easier. My glass prescription is now too strong so I need tyo get that checked. T...
150Days2Fit: Day 3
4/18/2014 11:37:23 PM,
Today was a tough day emotionally for me. I suffer from anxiety and depression which can sometimes be paralyzing. I woke up in a haze, and it stayed w...
4/18/2014 11:28:58 PM,
Today has been wonderful.... having all five of our grandchildren home at the same time doesn't happen often enough for this grandma!!! Such a chaoti...
Thoughts & Reflections On This Past Year
4/18/2014 11:25:42 PM,
My weight loss journey has been a slow process. A little over a year ago I decided I was serious about losing weight and becoming a healthier person....
One more day!
4/18/2014 11:25:41 PM,
One more day then I have a day off. Hope to get some things done around the house and relax some. Maybe crochet some. This has been one long week with...
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