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Thank You Spark Friends!
12/6/2013 2:01:22 PM,
I am so happy, grateful, elated, and tearing up a bit that YOU (because you're reading this) have voted me a Spark People Motivator! You put the wi...
Why I have been so busy
12/6/2013 1:59:59 PM,
As you might have noticed, I have been MIA for a while and posting about deadlines!
This is why, I have been writing for a brand new magazine!...
Day 700 -16º this morn.... -33º windchill. this may be a long winter
12/6/2013 1:58:02 PM,
headed down the road to stillwater. will be without internet mostly so i won't be back to sp until monday.
the sun is beautiful this morn and no...
Listen to the pants!
12/6/2013 1:56:48 PM,
I'm wearing my trusty ol' black work pants. they were getting tight a month ago. Now they're a comfortable fit once more. Just when I was thinking yea...
So much eerie creaking
12/6/2013 1:54:37 PM,
Do trees cry? The Northern hemisphere is in a deep freeze.
Taking out the Dalhouise – man it is cold and windy.. I walk around the pond very...
So You Have Decided To Go GLUTEN FREE
12/6/2013 1:53:48 PM,
So you have decided to go GLUTEN FREE. Are you prepared to never go out to eat for Italian, Chinese, Thai, Hamburgers, Diners, Breakfast, Mexican, Pi...
Well, that birthday present backfired....
12/6/2013 1:51:35 PM,
I decided to weigh myself a day early so I could be thrilled that I lost not one but several pounds over the course of the week.
Much to my...
Body Image, what's yours?
12/6/2013 1:47:37 PM,
I've always had a certain body image in my head, which I imagine is why I have always had difficulty internalizing when I'm thin and when I'm heavy....
12/6/2013 1:45:59 PM,
For several nights when I turned over my left knee felt like the knee cap shifted and pinched a nerve for a minute. This morning I couldn't put my f...
How bad I want it...
12/6/2013 1:42:11 PM,
This is me, to a T! I've been struggling along my path since I started in 2009, but have learned SO MANY valuable lessons along the way (a.k.a....
A Moment for You (Woman's World Mag, pg 42, 11/11/13)
12/6/2013 1:34:13 PM,
YOU'RE IN CHARGE! It's true that there are things beyond everyone's control. But you have the power to dust yourself off and try again. The power t...
#Sparktheseason- Day 6 (day 1 for me)
12/6/2013 1:33:53 PM,
I have decided on my goal: I will find some way to be active/move my body for 10 minutes each day. It's a small goal, but an important one. Spark Guy...
12/6/2013 1:28:31 PM,
I shall not pray to God for you
for what I think you would
like to have, or ought to have,
of gain or grace or good;
shop b/c I drop!
12/6/2013 1:24:05 PM,
I have had a wonderful morning! SHOPPING!!!! no big surprise this time of year that a person would be "shopping" --- right??? BUT .................
Taking the Good With the Bad?
12/6/2013 1:20:17 PM,
The Good: Drinking the recommended amount of water daily. Yay!
The Bad: Getting up once, twice or several times at night to use the bathroom, d...
I made my goal of 175 lb today!!!
12/6/2013 1:15:44 PM,
I started the year at 233 lb. My goal was 175 by the end of the year! I made it today!!! YAY!!! Now to maintain it with Christmas coming and all the g...
CAMDEN Playground and a critic
12/6/2013 1:15:01 PM,
Sooo cold today, and I'm inside, but I've not turned the heater on yet. :D Yep, that'd do it.
Groceries tonight with my husband, I love this nig...
To-Do-List (SparkTheSeason Pics!)
12/6/2013 1:15:00 PM,
Today's pic is a challenge for me - as I am trying to cut off the stress form work.
So I will write my do to list in a POSITIVE way - to do so it h...
pluck pluck plucking away
12/6/2013 1:14:45 PM,
Thank you for the response to my blog. Tracking my food is the first step I took on my journey. My problem is junk food, so that is where I spend most...
12/6/2013 1:13:12 PM,
Black coffee is my name
Black coffee is not a thing
Black coffee, freshly ground and fully packed.
Way back you all kn...
Medifast Day 149 -- Christmas Spirit
12/6/2013 1:08:19 PM,
Well folks, it's that time again and I'm not talking about the holidays. I don't know about you but I get the most insane cravings that I can't even c...
209 Pounds 29.1 BMI
12/6/2013 1:06:53 PM,
I just checked my BMI and it is now 29.1 which means I am no longer considered obese but rather overweight. It feels so good to no longer be obese! I...
I hate winter
12/6/2013 1:05:57 PM,
It is cold and we received a lot of snow yesterday and last night. I am ready for spring. This is no way to get out and walk. Also, I have found I a...
A CHRISTMAS CARD FOR ALL SPARKFRIENDS
12/6/2013 1:04:43 PM,
May all be blessed this great holiday,
The day that Jesus' birth is celebrated.
For all holiday cheer I wish for you,
That you may never soon...
Lost 35 lbs !!! I can't believe I came this far
12/6/2013 1:02:22 PM,
I was 216lb when I started and now I am down 35.2lbs lost. I am so proud of my self I can not believe it. I can't believe I made it this far. Hopefull...
work out routine and eating plan help
12/6/2013 1:01:22 PM,
I need to switch my work outs to the evenings. The mornings and mid afternoon are really busy with school work. I need to really work on upping my cal...
10 Things I Want My Daughter to Know About Working Out (and all my SparkFriends, too!)
12/6/2013 12:59:37 PM,
I feel I need to add: I did not write this but LOVE it's message. (Sat. 12/7)
10 Things I Want My Daughter to Know About Working Out
100 Jumping Jacks! WooHoo!!!
12/6/2013 12:56:38 PM,
Earlier this summer, I sprained my ankle while out mushroom hunting in the woods. I was going down hill, it was damp from a spring rain (perfect mush...
End of a very stressful 3 weeks.
12/6/2013 12:54:57 PM,
Today I get to unpack my suitcases from my trip 3 weeks ago. Of course the dirty clothes were taken out and washed when I got home but the rest of th...
Week 1 almost done
12/6/2013 12:54:51 PM,
Just posting my progress. Hope doing this at least weekly will keep me on track.
I stared small on the exercise front - 15-20min on the eliptica...
Make Every Day Matter .....
12/6/2013 12:51:56 PM,
None of us has a way of knowing when our last day will come ......This morning I received a shocking phone call from my supervisor. She said, "I do n...
12/6/2013 12:50:03 PM,
I am in a lot of pain this morning, instead of doing it with aneasthic they did it with sedation and a pain injection into my hand which numbed it, an...
The magic of Christmas...
12/6/2013 12:46:51 PM,
I hope each of you finds the magic of Christmas this season. God bless. Thanks for reading.
12/6/2013 12:43:09 PM,
"Always... Unconditionally... Follow your heart. Understand that persistence, hard work, and determination are the keys to success."
Cookies- the great debate
12/6/2013 12:43:07 PM,
Do I partake in the cookie exchange I've signed up for, or do I back out. Decisions, decisions.
See, a few weeks back, some other new moms I know...
12/6/2013 12:42:49 PM,
Happy Friday, y'all!!!
This season sure is busy! Hard to stay focused on the real reason for Christmas when it's so crazy busy... but it's a...
Frustrated w/ Self
12/6/2013 12:34:49 PM,
As I sit here writing this I find myself binge eating and I was hoping that by coming on this site and looking around I would get the willpower to sto...
December at Hogswart
12/6/2013 12:33:47 PM,
I have my dresses picked out250
Choice #1 is my favorite, I just love the lines on this dress. And this is how I will wear my hair, in an up sweep...
Friday of 1st week back on track
12/6/2013 12:33:31 PM,
Well, it hasn't been so bad, I did struggle yesterday with sadness and lethargy 24 , but today is ok.
Worked out 4 out of 5 days so far, feeling it...
Happy Friday! (a cold front is here, again!)
12/6/2013 12:30:34 PM,
Well the cold front came in again yesterday. I walked out of the house and it was almost 80, then later in the day much colder like 40 and in need of...
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