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Cancer Sucks blog 2
7/22/2014 11:06:40 PM,
So right now everything still feels like a waiting game. Waiting for the full stage and treatment plan. We should know this Friday hopefully. On a...
No time to be scared
7/22/2014 11:05:46 PM,
I do not have any fears about thursdays surgery. I know all the positive and negative that can happen and have to believe in the Dr's I have placed m...
Days 16, 17 and 19 of streak
7/22/2014 10:59:09 PM,
day 16 - 195
Day 17 - 171
Day 18 - 173
As you can tell I have been getting lucky on the bonus spins!...
new great grand daughter
7/22/2014 10:58:29 PM,
painting my kitchen---yellow,like my lawn 211 218...
What a Crock!
7/22/2014 10:56:06 PM,
I've been doing more crock pot cooking of late, and it's working out VERY well indeed.
In response to my pre-diabetic condition, I am eating mor...
So much has changed...
7/22/2014 10:51:40 PM,
I haven't checked in in almost a year. SparkPeople is on my mind all the time. It seems like it was the only time I was successful at being healthy....
7/22/14 - Bedtime
7/22/2014 10:49:01 PM,
The trip to the dealership turned out to be more than an oil change, but they did wash the car. For what I spent, they should have detailed it too.
Hanging with my daughter
7/22/2014 10:48:01 PM,
So, as I blogged earlier, I drove from Nebraska to North Dakota to pick up my daughter for her great-grandmother's funeral. It was nice to chat with...
Tuesday's Tickle =)
7/22/2014 10:47:59 PM,
For crying out loud
7/22/2014 10:40:42 PM,
Well, so often the devil tries to get you down. Something happened to me today, that in the past, I would have gotten really sad and just given up, b...
Smile Of The Day---Tues.
7/22/2014 10:40:09 PM,
Today is a great day, it's also a great time to SMILE :-) :-) :-)
If you even smiled a little bit please pass a smile to someone eles.
You could m...
Day 1 - Back on Track
7/22/2014 10:39:18 PM,
Today is day 1 of me getting back on track, and also day 1 of being on spark people. For the past 2 months I've been letting myself go not to back I m...
7/22/2014 10:38:49 PM,
I am now ending three weeks back on plan. My blood sugars have dropped - not quite as low as I'd like - but much closer. I have a bit less soreness...
How can I make my workouts a treat?
7/22/2014 10:38:41 PM,
Rather than make my workouts something to reward myself for, I can try to make them a reward in themselves.
How can I do this?
By going to the...
Sparky? Are you there?
7/22/2014 10:38:40 PM,
So there I was...2000 kms from home...vacationing "sans sparky" and enjoying every gosh darn minute of it! Oh, we ate...and ate...and ate. Donairs,...
7/22/2014 10:33:34 PM,
Work, errands, walk,work, dinner with friends..perfect..good night!
Day 10 of the 30-day Blog Challenge
7/22/2014 10:31:48 PM,
Well, we're a third of the way through! I feel good about this :)
Today was a pretty good day, but I felt hungry! I think I need to work some s...
90 Weeks Challenge- Day 3
7/22/2014 10:31:31 PM,
So the goal today was to log all my food with an eye on staying within my calorie range and hitting the minimum protein. I am happy to report that I w...
Eleanor Roosevelt quote
7/22/2014 10:29:39 PM,
"With the new day comes new strength and new thoughts."
- Eleanor Roosevelt...
Day 32-Trying to stay motivated
7/22/2014 10:28:57 PM,
Here lately I've been having a hard time stating motivated...
I'm not quite sure what it is, but it's been hard for me lately to stay motivated....
What Went - Tuesday
7/22/2014 10:27:50 PM,
Today was day 2 of my 12 year old's babysitting adventure. She was so much calmer today and so were the children. I took her to the house and got he...
7/22/2014 10:27:20 PM,
good work out today, no walking, too hot out and i'm getting it done anyway at home,...
Half way through T25
7/22/2014 10:24:48 PM,
Well my original plan was to blog weekly but time has not allowed for me to do that so let me see if I can summarize this journey...
I am a littl...
Day 64 of 100 - Gym
7/22/2014 10:21:50 PM,
Most of my day was spent quilting in one way or another. This morning I worked on the 13 Missouri blocks. This afternoon I finished quilting the Mah...
Tuesday's Healthy Inspirational Quote of the Day 07/22/2014
7/22/2014 10:21:48 PM,
"Energy and persistence conquer all things."~Benjamin Franklin...
7/22/2014 10:16:17 PM,
I'm a bit sore. I got to do my exercises today. I just hurt in the hips but its the good kind of sore though.
Lost 3 pounds while we were on vaca...
I'm sure we all have similar stories, but here's mine...
7/22/2014 10:14:54 PM,
I was married to a drug addict. Well, technically still am, but we've been separated since November. We were together for nearly 8 years and for about...
Early morning at the gym again
7/22/2014 10:13:02 PM,
I went to the gym last night with my buddy. We tried to do this Yoga thing but it was way above our fitness level and I pulled a muscle in my abdomen...
7/22/2014 10:05:57 PM,
For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and...
My Running List of NSVs
7/22/2014 10:04:50 PM,
I'll update this to keep a digital copy of my non-scale victories. Results are not shown on the scale, they are shown in real life.
1) Wore jean...
Food log #1703
7/22/2014 10:02:13 PM,
Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple)
Lunch: Turkey and cheese sandwich
Dinner: Leftover jerk chic...
Food log #1702
7/22/2014 10:01:49 PM,
Monday, July 21, 2014
Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple), Cheerios
Lunch: Grilled chicken salad
7/22/2014 9:59:32 PM,
Hope you had a great day!!!!
Gotta get ready for bed....tired...had a great workout!!!!
My walking adventures
7/22/2014 9:59:11 PM,
I walk for exercise on daily basis. It gives me reason to enjoy outside and the beautiful weather. This weekend, I was asked by one of my co-workers...
7/22/2014 9:59:03 PM,
Today I picked up my Daughter and Granddaughter and we went to the fitness center. I did my own aerobic workout and then a water aerobic instructor c...
7/22/2014 9:55:45 PM,
REALLY enjoy the app! Thanks SparkPeople! It is so handy to be able to track on the go. I've noticed, however, some times the exercise videos don't...
7/22/2014 9:55:35 PM,
27 27 27 27 27 27 27 27 27 27 27 They are predicting rain for tonight and tomorrow, but does not look like it as I look out the window. We su...
my biggest supporter
7/22/2014 9:55:27 PM,
Myself, I don't really have much of a support system, I think that's another reason my motivation is slipping....
Feeling a bit overwhelmed right now!
7/22/2014 9:51:19 PM,
I did my 60 minutes of Senior Strength today for the first time and it was harder than I thought it would be. I felt good right after but now am sore...
7/22/2014 9:47:34 PM,
Thank you to those that made a comment on my last blog post. I didn't hurt myself, took a break when I needed it, but also gave 100% in every class....
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