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Getting Better, Getting Braver
3/10/2014 8:44:53 PM,
Just came back from another Zumba class and I'm liking it more and more. Met two lovely young ladies with similar goals and we are teaming up to supp...
3/10/2014 8:40:38 PM,
Day #8 - Rest day. I did do some push ups & crunches though. ;)
Day $9 - Took a walk with Leslie.
Day #10 - Took another wal...
"Dumped" for the first time....
3/10/2014 8:39:04 PM,
No, my husband didn't dump me. We are still happily married, actually we are still in the honeymoon stage of our four year marriage!!!
Yes, I "d...
Spring Is Coming (Maybe)
3/10/2014 8:38:29 PM,
This morning, Hubby and I drove to the city for our monthly retirees breakfast. It was nice. We sat with our friend who was in New Orleans last week...
Mon Mar 10
3/10/2014 8:38:24 PM,
Hall nurse called in....so I went in an hour early and because of the new scheduling was there a half hour later than usual. Boss was in the clinic an...
so many videos
3/10/2014 8:38:05 PM,
i was going to give myseld a challenge to do all the spark exercise videos, except for the seated ones (because i dont like them). then i found a coup...
Day 10 of the 100 mile challenge
3/10/2014 8:37:32 PM,
Day 10 of the 100 mile challenge
Been Mia with my updates the past couple of days but I did get my miles in this weekend. Yesterday was a rest d...
What a feel good moment!!!
3/10/2014 8:34:38 PM,
I was washing dishes. My husband came up behind me and put his arms around my waist and hugged me. He said," I can actually do it!" I ask him what...
Progress because of the gym
3/10/2014 8:32:05 PM,
So we finally joined a gym a couple of weeks ago. Why? Many reasons really, but mostly because my husband is now a full fledged have to meet his own...
What if you never had to worry about food again?
3/10/2014 8:30:57 PM,
Here's a grey smoothie produ... Read more
The Good, The Bad, and The Ugly
3/10/2014 8:29:01 PM,
I worked four 12 hour shifts and even though I took my meals to work and had the best of intentions I ate a lot of junk and sodium-laden foods. 480 4...
3/10/2014 8:28:16 PM,
50 years on Earth
1529 days since I started using the Wii board as a scale
1529 games of Snowball Fight on Wii (not a one-to-one corresponde...
Making The Most Of A SHORT-Lived "Spring"!
3/10/2014 8:27:28 PM,
It was 49 degrees today and I actually saw some SUN!! 67 104 Tomorrow should be the same as well, so we are hoping to go out again in the morning!...
The Good, Bad & Ugly
3/10/2014 8:26:45 PM,
The good news is that my DH did not raise a fuss over the broken heirloom dish, the bad is I did not get the job and the ugly is my sadness about not...
Love letter from the past
3/10/2014 8:24:10 PM,
Those of you who have been following my blog are aware that I am in the midst of a declutter project now that I am retired, and finally have the...
March 10, 2014
3/10/2014 8:23:19 PM,
It was great to leave work and have the sun shining and have it be 50 degrees. Only bummer was I wish I could have taken a walk but our road is a mudd...
Hike -Frozen to Flood! Photo Journey!
3/10/2014 8:22:55 PM,
I was excited to hit the trails on the east side of the river! The first place we went to was the ravine:
The path across to the other sid...
I ran today :)
3/10/2014 8:20:59 PM,
I did really good with my "word snacks" today. I read my bible and used my cards through out the day. When I got home I changed and went to the park...
3/10/2014 8:19:26 PM,
I am getting a lot out ofnthe daily visualization tasks that Spark Coach is giving me. Yesterday in particular stuck with me. I was to visualize my ne...
Prices You Can Trust
3/10/2014 8:19:14 PM,
Zumba at the YMCA
3/10/2014 8:18:06 PM,
So I decided to try zumba at the YMCA and I really really liked it BUT wow towards the end for like the last 20 to 30 minutes we did weights and I did...
3/10/2014 8:17:49 PM,
I'm following one of the items that shows up on my goal board today:
"Fast for 24 hr (lunch and dinner) one day per week"
Why in the world d...
Several small walks!
3/10/2014 8:16:22 PM,
I went out a lot today with the dogs. They seem to enjoy the warmer weather as much as I did. I had several errands downtown today so I park and wal...
Trudging along day by day
3/10/2014 8:15:12 PM,
Slow going but hanging in as best I can. Doc apt and lab work in the morning than its waiting for the results... a nail biter for sure. Nevertheless i...
Juicing Day One
3/10/2014 8:12:24 PM,
Today was a good day! I worked a full day at work, walked for 50 minutes at lunch, then walked/ran again for 50 minutes this evening. I drank 2 juices...
Pretty good day
3/10/2014 8:11:24 PM,
Feeling good today...
time for new internist
3/10/2014 8:08:53 PM,
After having a hoopla with current internist over gastric bypass. time to switch providers since he cares about me having the procedure but not my men...
My new goal date for weight loss
3/10/2014 8:07:44 PM,
The new date I set for my weight loss is sometime next year. I found out last month I am pregnant. I am still very far from my weight loss goals, but...
Playing Catch-Up :)
3/10/2014 8:05:36 PM,
I have, from time to time, computer issues that pretty much make anything on the internet inaccessible. Part of it may be my browser, part of it may...
3/10/2014 8:02:23 PM,
I ate or drank something today that has me bloated like a pregnant belly. I'm blaming the extra cup of coffee and an iced tea drink mix. I am miserabl...
Back to Square Two with Swimming
3/10/2014 8:00:57 PM,
At least it's not square one!
I haven't been in the pool since my lesson. Just thinking of chlorinated water made me naseuous. But I had to get b...
3/10/2014 7:56:01 PM,
Can't believe it's been a week since I've written.
The weather has been nice for the past week with just intermittent rain showers so I've been...
Three Healthy Things I Did Today: Mon.
3/10/2014 7:52:48 PM,
1. I shopped for healthy fruits/veggies.
2. I exercised 30 mins.
3. I strength trained....
update -horrible feeling turned blessing
3/10/2014 7:51:46 PM,
I had my teeth extracted on last tues , 2 bottom teeth gone . It was a interested experience . For those who have never had the joy of extractions ....
Today's Yoga Pose in the Intense Side Stretch Pose
3/10/2014 7:48:15 PM,
Today's Yoga Pose - as put out there in the One Minute Yoga group at SparkPeople - is the Intense Side Stretch Pose: Parsvottanasana.
1 mile dog walk for Herry's kids
3/10/2014 7:47:47 PM,
participated in a great charity walk this last weekend. It was a 1 mile Dog Walk for Herry's kids, which takes care of children in Hospice care and he...
FEAR is something I never expected!
3/10/2014 7:47:11 PM,
Not in a million years. Now let me explain.
In November I started having severe pain in my hip. It was effecting my workouts and getting progress...
Back on the Exercise Wagon
3/10/2014 7:46:42 PM,
Such a busy few days...parent teacher conference last Thursday (along with basketball practice), games 299 Friday night, Saturday night and Sunday af...
3/10/2014 7:45:42 PM,
Well, three weeks in and no weight loss this week. No weight gain either, so it is good. We started rebuilding our front porch this weekend, and of...
3/10/2014 7:45:35 PM,
Great day! I feel like I am back on track! YIPEE!...
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