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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

From “Diet” to a “Healthy Lifestyle” Reality
7/29/2014 12:06:08 PM,  6 COMMENTS

This is long, but I hope you find it worth the time. I did! In yesterday’s spark reflection, the following words stand out to me: “Somethin...  Read more

TRANSFORM-ABBY

Monday, July 28 Bicycling
7/29/2014 12:05:27 PM,  4 COMMENTS

Got in over 5 miles of biking spread throughout the day. ...  Read more

BOSTONBLUESGIRL

Tuesday's Tickles =)
7/29/2014 12:04:56 PM,  15 COMMENTS

...  Read more

GAYLE-G-63

TMI
7/29/2014 12:04:25 PM,  1 COMMENTS

I always know that I'm back on the right track because my bowel movements change. I warned y'all this was TMI. LOL! Now that I've got your attention,...  Read more

BLUEBIRD_74

The Better Sleep Challenge - Week 2 Action Plan
7/29/2014 12:04:08 PM,  0 COMMENTS

Wed 07/29/14 - Mon 08/04/14 Week 2 Action Plan 1.Learn the 7 better-sleep secrets. Pick at least two insomnia-busters that you can incorpor...  Read more

ACGUINN

To Slow Tuesday.
7/29/2014 12:02:15 PM,  1 COMMENTS

I got up a little late and just cant seem to get started. I did get my walking video done but nothing else yet. Its almost 11am! I am just so sluggish...  Read more

SIRENNEA

Healthy Eating
7/29/2014 12:00:11 PM,  2 COMMENTS

Hard at work trying to eat a little better again. I was staying a consistent weight for a while, but now I'm trying to get more fruits and veggies to...  Read more

KENDRAB9

Travels in Croatia: Split
7/29/2014 11:58:57 AM,  3 COMMENTS

First let me recommend Airbnb.com. We used this site to book our stays in apartments in Croatia and got nice places to stay, two bedrooms, kitchen, f...  Read more

MARCIAC10

Day 2 - going great!
7/29/2014 11:57:59 AM,  0 COMMENTS

I was somewhat nervous about today as the "timeline" they post shows a nasty "hangover" stage for these days. I woke up with a headache - nothing new...  Read more

HMBROWN1

Day 2 with Linda Spangle-My Journey Record
7/29/2014 11:57:30 AM,  5 COMMENTS

100 Days of Weight Loss Am I Interested or Committed, and What does that mean for me? This has happened to me countless times. "Whenever I...  Read more

SONFLOWERGAMMY

Sick!
7/29/2014 11:57:26 AM,  2 COMMENTS

Today I am so sick. My stomach is doing flip flops and nausea has set in. I don't know what happened or how I got this. I haven't been sick in year...  Read more

DSBRIDE

Sad
7/29/2014 11:57:03 AM,  6 COMMENTS

I'm looking at one of my dogs and he just doesn't look good. He looks like he is in pain and he feels unusually warm. I'm going to take him on a slo...  Read more

ECONLADY

Morgan Mudder Run report
7/29/2014 11:49:10 AM,  7 COMMENTS

On Saturday, we participated on the Morgan Mudder Run, run by the West Point Morale Welfare and Recreation (MWR) program. While MWR sponsors a lot of...  Read more

PMRUNNER

I can soar !!!!
7/29/2014 11:48:26 AM,  1 COMMENTS

I'm soaring like an eagle .. Last night was exhausting at puppy club. I got nothing done I planned to but with being so busy throughout th...  Read more

PRINCESSPP

Garden produce!
7/29/2014 11:43:39 AM,  5 COMMENTS

It's been a lil bit since I blogged. Life just gets busy I guess! Now to 18 weeks of the twin pregnancy. My bump has definitely "popped!" Pe...  Read more

ACHANSO

Day 1 - July 29, 2014
7/29/2014 11:43:27 AM,  0 COMMENTS

While working on laundry this morning I decided to start using SparkPeople again. I'm just sick and tired of being overweight and not feeling good ab...  Read more

STEPHVETTECH

It's coming up on the end of the month...
7/29/2014 11:42:44 AM,  5 COMMENTS

Here it is, almost the end of July 2014, and I am in a completely different place than I was one year ago. Back in 2013, I was preparing to move to F...  Read more

UNDERGRAD2013

59/40 - Beck day 9/10
7/29/2014 11:42:29 AM,  7 COMMENTS

DAY 59 - BECK DAY 9 - CHOOSE AN EXERCISE PLAN 521 I didn't have time to write a blog yesterday, but I did look at Beck day 9, which was to...  Read more

EDDYMEESE

In the Midst of Change
7/29/2014 11:42:24 AM,  8 COMMENTS

Change is rough sometimes, and other times, it just seems to flow. I am experiencing some of both right now, but I am getting through it just fine....  Read more

MICKEYMAX

The Better Sleep Challenge - Better Sleep Goals (after week 1)
7/29/2014 11:42:19 AM,  0 COMMENTS

Wed 07/29/14 - Mon 08/04/14 My better sleep goals for this next week are: 1. Go to bed no later than 10:30 PM. 2. Only hit the snooze on...  Read more

ACGUINN

Day 209- AAGH! My birthday is coming!!
7/29/2014 11:41:46 AM,  3 COMMENTS

Thanks for all the encouragement on my last blog you guys. I was feeling pretty guilty about my eating. Still shocking that I was getting that empty s...  Read more

BEACHCALSIX

Day 114: Running because it's fun
7/29/2014 11:39:53 AM,  2 COMMENTS

I find that exercising because you enjoy it is so much more encouraging then forcing yourself to exercise for the loss of calories. Find the exer...  Read more

LILBLKDRESS09

End of July Update!
7/29/2014 11:31:15 AM,  2 COMMENTS

Alright, I'm doing this a little bit early. The end of the 4 weeks is actually August 2, but I'm going to Hawaii! It is unlikely that I will have a re...  Read more

SNOWKC

Summerfest Art in the Park 2014
7/29/2014 11:28:23 AM,  16 COMMENTS

Some of you might have seen my comments in friends feed about my working to create more jewelry for my Art in the Park show. It was this past Sunday...  Read more

TUBLADY

A lot can happen in 7 days
7/29/2014 11:25:33 AM,  1 COMMENTS

I'm realizing days really do add up! Over a months time the days really so count when your loosing weight if I just take it slow and steady I can hav...  Read more

TIMEFORCINDY

182!
7/29/2014 11:24:57 AM,  4 COMMENTS

OK. I am going to approach this calorie thing positively! I only went over by 182 calories yesterday! Now I better know how much to cut out. The...  Read more

RUBYLEE

BYE-BYE TRACTION....GRANDMAJERRY1 Soon BACK IN ACTION..HEHE! This is for you!
7/29/2014 11:22:52 AM,  3 COMMENTS

MY GRATITUDE FOR TODAY belongs TO YOU! Mani, I do not want you to worry, ask yourself why did I welcome this person into my life! I am not pressu...  Read more

STILLMENEWBODY

I am Vegan-ish!
7/29/2014 11:20:16 AM,  7 COMMENTS

I have been doing very well with my eating lately. I am following the "Eat To Live" ideas of a mostly plant based diet. I am surprised to say that I h...  Read more

KIRSTENLYNN62

Life's choices
7/29/2014 11:20:01 AM,  9 COMMENTS

This is so true! I have to remember this! ...  Read more

LASARRE

Kicking Through the Wall
7/29/2014 11:19:47 AM,  0 COMMENTS

Since the cloud of dust surrounding my mad cleaning frenzy has been sucked up into my vacuum and my house is now ready for my little Bean to visit, I...  Read more

SEEMEMIMI

Blah Kinda Day
7/29/2014 11:18:36 AM,  1 COMMENTS

I'm making homemade potato salad today! I got the eggs boiled and peeled and need to chop up the onions, black olives, and dill pickles, and then I ne...  Read more

LUCKYLISA12002

Just One Minute
7/29/2014 11:14:52 AM,  3 COMMENTS

As part of the summer 5% challenge this week calls for us to find happiness in our day. This is by far my favorite week of this challenge yet. I...  Read more

VELVETB1

One More Birthday Hurdle to Go!
7/29/2014 11:13:35 AM,  1 COMMENTS

Had a great birthday weekend with Mom, sis and brother in law and friend. Navigated reasonably well, I think. Will check when I go to weight watchers...  Read more

GRACED777

My secret to gaining weight......
7/29/2014 11:13:02 AM,  7 COMMENTS

I finally figured out how to gain weight- Woohoo!!!!! Trouble is that I am trying to lose pounds- what the.......??????....... Since my birt...  Read more

FUN2READ

Tuesday, July 29
7/29/2014 11:11:43 AM,  2 COMMENTS

1. For workout this morning I alternated low and high resistance for the whole hour. This is not as fast as HIIT, but I did work up a great sweat. ...  Read more

LJOYCE55

cannot penetrate
7/29/2014 11:10:02 AM,  3 COMMENTS

...  Read more

PEANUTSMOM96

video blog Video Blog
scotch tape
7/29/2014 11:08:10 AM,  9 COMMENTS

blister-fixer * I just got back from walking- it worked like a charm- held the skin in place no friction no pain no tearing- It worked bet...  Read more

KAREN-IS-HERE

Two Down
7/29/2014 11:08:00 AM,  0 COMMENTS

Two important things are down - my fasting blood glucose and my weight. My primary focus has been on the fasting blood glucose, because without...  Read more

SHOTOKIDO

Waste Free Friday
7/29/2014 11:07:42 AM,  5 COMMENTS

When I was doing some research online about preventing food waste, I came across the idea of Waste Free Friday. Apparently some bloggers report (or di...  Read more

BUDGETMAW

I think it's the cat or me
7/29/2014 11:05:17 AM,  5 COMMENTS

I've had it up to HERE with my crazy cat. He's skating on very thin ice. I spent the entire day Sunday cleaning up after his messes. If he's not dumpi...  Read more

JUSTYDENNIS

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