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From “Diet” to a “Healthy Lifestyle” Reality
7/29/2014 12:06:08 PM,
This is long, but I hope you find it worth the time. I did!
In yesterday’s spark reflection, the following words stand out to me:
Monday, July 28 Bicycling
7/29/2014 12:05:27 PM,
Got in over 5 miles of biking spread throughout the day.
Tuesday's Tickles =)
7/29/2014 12:04:56 PM,
7/29/2014 12:04:25 PM,
I always know that I'm back on the right track because my bowel movements change. I warned y'all this was TMI. LOL! Now that I've got your attention,...
The Better Sleep Challenge - Week 2 Action Plan
7/29/2014 12:04:08 PM,
Wed 07/29/14 - Mon 08/04/14
Week 2 Action Plan
1.Learn the 7 better-sleep secrets. Pick at least two insomnia-busters that you can incorpor...
To Slow Tuesday.
7/29/2014 12:02:15 PM,
I got up a little late and just cant seem to get started. I did get my walking video done but nothing else yet. Its almost 11am! I am just so sluggish...
7/29/2014 12:00:11 PM,
Hard at work trying to eat a little better again. I was staying a consistent weight for a while, but now I'm trying to get more fruits and veggies to...
Travels in Croatia: Split
7/29/2014 11:58:57 AM,
First let me recommend Airbnb.com. We used this site to book our stays in apartments in Croatia and got nice places to stay, two bedrooms, kitchen, f...
Day 2 - going great!
7/29/2014 11:57:59 AM,
I was somewhat nervous about today as the "timeline" they post shows a nasty "hangover" stage for these days. I woke up with a headache - nothing new...
Day 2 with Linda Spangle-My Journey Record
7/29/2014 11:57:30 AM,
100 Days of Weight Loss
Am I Interested or Committed, and What does that mean for me?
This has happened to me countless times. "Whenever I...
7/29/2014 11:57:26 AM,
Today I am so sick. My stomach is doing flip flops and nausea has set in. I don't know what happened or how I got this. I haven't been sick in year...
7/29/2014 11:57:03 AM,
I'm looking at one of my dogs and he just doesn't look good. He looks like he is in pain and he feels unusually warm. I'm going to take him on a slo...
Morgan Mudder Run report
7/29/2014 11:49:10 AM,
On Saturday, we participated on the Morgan Mudder Run, run by the West Point Morale Welfare and Recreation (MWR) program. While MWR sponsors a lot of...
I can soar !!!!
7/29/2014 11:48:26 AM,
I'm soaring like an eagle ..
Last night was exhausting at puppy club. I got nothing done I planned to but with being so busy throughout th...
7/29/2014 11:43:39 AM,
It's been a lil bit since I blogged. Life just gets busy I guess!
Now to 18 weeks of the twin pregnancy. My bump has definitely "popped!"
Day 1 - July 29, 2014
7/29/2014 11:43:27 AM,
While working on laundry this morning I decided to start using SparkPeople again. I'm just sick and tired of being overweight and not feeling good ab...
It's coming up on the end of the month...
7/29/2014 11:42:44 AM,
Here it is, almost the end of July 2014, and I am in a completely different place than I was one year ago. Back in 2013, I was preparing to move to F...
59/40 - Beck day 9/10
7/29/2014 11:42:29 AM,
DAY 59 - BECK DAY 9 - CHOOSE AN EXERCISE PLAN
I didn't have time to write a blog yesterday, but I did look at Beck day 9, which was to...
In the Midst of Change
7/29/2014 11:42:24 AM,
Change is rough sometimes, and other times, it just seems to flow. I am experiencing some of both right now, but I am getting through it just fine....
The Better Sleep Challenge - Better Sleep Goals (after week 1)
7/29/2014 11:42:19 AM,
Wed 07/29/14 - Mon 08/04/14
My better sleep goals for this next week are:
1. Go to bed no later than 10:30 PM.
2. Only hit the snooze on...
Day 209- AAGH! My birthday is coming!!
7/29/2014 11:41:46 AM,
Thanks for all the encouragement on my last blog you guys. I was feeling pretty guilty about my eating. Still shocking that I was getting that empty s...
Day 114: Running because it's fun
7/29/2014 11:39:53 AM,
I find that exercising because you enjoy it is so much more encouraging then forcing yourself to exercise for the loss of calories.
Find the exer...
End of July Update!
7/29/2014 11:31:15 AM,
Alright, I'm doing this a little bit early. The end of the 4 weeks is actually August 2, but I'm going to Hawaii! It is unlikely that I will have a re...
Summerfest Art in the Park 2014
7/29/2014 11:28:23 AM,
Some of you might have seen my comments in friends feed about my working to create more jewelry for my Art in the Park show.
It was this past Sunday...
A lot can happen in 7 days
7/29/2014 11:25:33 AM,
I'm realizing days really do add up! Over a months time the days really so count when your loosing weight if I just take it slow and steady I can hav...
7/29/2014 11:24:57 AM,
OK. I am going to approach this calorie thing positively!
I only went over by 182 calories yesterday! Now I better know how much to cut out. The...
BYE-BYE TRACTION....GRANDMAJERRY1 Soon BACK IN ACTION..HEHE! This is for you!
7/29/2014 11:22:52 AM,
MY GRATITUDE FOR TODAY belongs TO YOU!
Mani, I do not want you to worry, ask yourself why did I welcome this person into my life! I am not pressu...
I am Vegan-ish!
7/29/2014 11:20:16 AM,
I have been doing very well with my eating lately. I am following the "Eat To Live" ideas of a mostly plant based diet. I am surprised to say that I h...
7/29/2014 11:20:01 AM,
This is so true! I have to remember this!
Kicking Through the Wall
7/29/2014 11:19:47 AM,
Since the cloud of dust surrounding my mad cleaning frenzy has been sucked up into my vacuum and my house is now ready for my little Bean to visit, I...
Blah Kinda Day
7/29/2014 11:18:36 AM,
I'm making homemade potato salad today! I got the eggs boiled and peeled and need to chop up the onions, black olives, and dill pickles, and then I ne...
Just One Minute
7/29/2014 11:14:52 AM,
As part of the summer 5% challenge this week calls for us to find happiness in our day. This is by far my favorite week of this challenge yet. I...
One More Birthday Hurdle to Go!
7/29/2014 11:13:35 AM,
Had a great birthday weekend with Mom, sis and brother in law and friend. Navigated reasonably well, I think. Will check when I go to weight watchers...
My secret to gaining weight......
7/29/2014 11:13:02 AM,
I finally figured out how to gain weight- Woohoo!!!!!
Trouble is that I am trying to lose pounds- what the.......??????.......
Since my birt...
Tuesday, July 29
7/29/2014 11:11:43 AM,
1. For workout this morning I alternated low and high resistance for the whole hour. This is not as fast as HIIT, but I did work up a great sweat.
7/29/2014 11:10:02 AM,
7/29/2014 11:08:10 AM,
* I just got back from walking- it worked like a charm- held the skin in place no friction no pain no tearing- It worked bet...
7/29/2014 11:08:00 AM,
Two important things are down - my fasting blood glucose and my weight.
My primary focus has been on the fasting blood glucose, because without...
Waste Free Friday
7/29/2014 11:07:42 AM,
When I was doing some research online about preventing food waste, I came across the idea of Waste Free Friday. Apparently some bloggers report (or di...
I think it's the cat or me
7/29/2014 11:05:17 AM,
I've had it up to HERE with my crazy cat. He's skating on very thin ice. I spent the entire day Sunday cleaning up after his messes. If he's not dumpi...
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