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  • The Nutritionist

    6/29/2016 6:22:06 PM, by PATTYSGIRL

    I went to the nutritionist at the weight loss center on Monday. Fortunately, my lovely and extremely supportive wife was able to join me. I told ... Read more

  • Couch to 5k restart

    6/29/2016 6:21:54 PM, by LORILOU28

    I started two weeks ago but last week was crazy!! So this week I restarted the program and am doing pretty good. Hopefully we can make it to th... Read more

  • Crash Landing...

    6/29/2016 6:18:53 PM, by JODYGIRL29

    Well, I thought I was off to a good start doing Leslie Sansone's "Miracle Miles" walking workouts. Then, I got up one mornin' and my back goe... Read more

  • The long view

    6/29/2016 6:16:24 PM, by KDYLOSE

    Don't ever doubt that our Spark friendships have real consequence. The responses to my last blog really helped me to snap out of my funk and look... Read more

  • Veggie love

    6/29/2016 6:15:31 PM, by JEN1250

    I forgot how much I actually love veggies. Broccoli has always been my all time favorite food yet I gained all this weight eating crap for no rea... Read more

  • I started a new exercise

    6/29/2016 6:14:36 PM, by LILMOMMA356

    Everyday... Read more

  • My Wake Up Call

    6/29/2016 6:11:20 PM, by MARINGAL

    Okay, try to visualize this. I am deeply sound asleep lying on my left side and facing towards the open door that leads to the hallway. It is exa... Read more

  • WORDS I CAN USE

    6/29/2016 6:09:06 PM, by SIMPLY_JUDY

    As a writer I know the value of words..the words I think..the words I use to talk to myself and the words I use to communicate to others about h... Read more

  • Laws of Children

    6/29/2016 6:05:20 PM, by JEFFGIRL

    1. The later you stay up, the earlier your child will wake up the next morning. 2. For a child to become clean, something else must become ... Read more

  • What Happened To YOU????!!!!

    6/29/2016 5:59:42 PM, by BABY_GIRL69

    God bless & Love Sparkfam!!! Keep pushin it's so... Read more

  • Camping and Upcomings!

    6/29/2016 5:57:33 PM, by ERINLINDSAY83

    So hubs and I went camping this past weekend for the last time (for a long time to come,) as just the two of us! We had stayed at this park in t... Read more

  • Moving Sucks

    6/29/2016 5:55:35 PM, by THENEWMICHAEL

    We've gotten our stuff out of the old house and into the new one. We have just two days to clean, do carpets, and paint, so I'm stressed. ... Read more

  • Mmm mmm yummm

    6/29/2016 5:55:06 PM, by HEALTH-SELFLUV

    While eating healthy variety, flavoring, and colors ... Read more

  • Blog #2

    6/29/2016 5:46:34 PM, by SHEALEIGHW

    Well, today has been a hard day. I've had a migraine for the majority of the day. It's slowly getting better now though. On the plus side I did w... Read more

  • Many changes

    6/29/2016 5:46:26 PM, by MRSSTILES

    I cant believe i stopped using app for this long... someone text me next time i go mia for more then 3 days. Lol... im still having a hard time... Read more

  • Keto/LCHF/Low Carb Chilli

    6/29/2016 5:43:50 PM, by CRAFTYMRSG87

    Yum!! Can't wait for dinner. This I will pair with a ... Read more

  • And I'll Wake Up Lighter

    6/29/2016 5:43:38 PM, by DAWNSUCCESS

    Where, among other things, I share my new no-evening-eating mantra that's working and reveal the skeleton squirrel birthday gift. But first, I th... Read more

  • Seven Years at Spark People: Part II

    6/29/2016 5:32:37 PM, by LIFENPROGRESS

    "Enlighten, empower, encourage, motivate, elevate, appreciate, recognize, and applaud!" ~ Terri P, LifeNProgress ~ Seven Year... Read more

  • MIDWEEK

    6/29/2016 5:30:02 PM, by WEEDERSGRL1

    yep... it's midweek; that's about all i can say for it; here in AZ it is 110+ and even in the house it is too hot to exercise; eating cool salads... Read more

  • What a Day!!

    6/29/2016 5:29:54 PM, by FORMEROZ

    I just need to vent out about my day yesterday. This will also explain to my Tiger Monarch teammates why I had no exercise minutes yesterday. ... Read more

  • Update to my plan

    6/29/2016 5:28:29 PM, by DADSBUTTERFLY

    I have been getting really discouraged about my not being able to lose weight. I decided to re-evaluate what I am doing and what my goals are. I ... Read more

  • Getting easier

    6/29/2016 5:27:12 PM, by RLTEATER

    I have been going to a local high school track and now three days, the first day I attempted to jog around for one lap I thought I was going to d... Read more

  • More Pictures (Transplant day)

    6/29/2016 5:23:54 PM, by DEB2448

    Here are a few more pictures from transplant day and today . Drew's counts have now bottomed out. He is still getting sick 4 or 5 times a day. ... Read more

  • and it continues

    6/29/2016 5:20:22 PM, by YISHAY

    I am so happy my doctor did tell me i needed to lose and i am i have achieved for the first time in 2 years 175.0lbs today and it just keeps fall... Read more

  • Getting started

    6/29/2016 5:19:29 PM, by MILD52

    I feel limited because the doctor will only let me do walking as an exercise since I am post-surgery. I hope to be able to do more soon.... Read more

  • One Good Thing

    6/29/2016 5:15:37 PM, by MANDA_FAYE

    I've been challenged to write about one thing I'm good at. That would be being positive. I'm not perfect, obviously. Nobody is. But I tend to hav... Read more

  • Feeling Blessed

    6/29/2016 5:14:19 PM, by CARRIE310

    I do not know what is wrong with me. I come to SP stay a while and leave for days. I need to be consistent. That is why I am still where I am ... Read more

  • Better choices

    6/29/2016 5:13:33 PM, by TUM2YUM

    So yesterday and today I've made better choices and stayed within calories. I did some sections of an exercise dvd I know well with daughter al... Read more

  • RECOMMITMENT DAY!

    6/29/2016 5:07:49 PM, by STRONGDANI

    Howdy Friends! How exciting that the 4th of July is right around the corner?! I realize that I have not posted a blog entry in quite ... Read more

  • Injury

    6/29/2016 5:06:58 PM, by SUGARBEATER122

    I had sn ultrasound scan on my sore arm today. Hopefully they will find out what is wrong and fix it soon so that I can get on with swimming prac... Read more

  • New makeup and stuff

    6/29/2016 5:05:16 PM, by SAHMWICH

    So I broke down (which I assume will happen kind of o... Read more

  • Summer blessings

    6/29/2016 5:05:13 PM, by BONNIEMARGAY

    Ready for the holiday weekend?... Read more

  • MY TWO -NO....- THREE COACHES

    6/29/2016 5:01:52 PM, by ANACORAZON

    Since I began my Healthy-Fitness Journey on June 1st, 2016, my son and my husband, two skinny handsome guys, named theirselves my personal coache... Read more

  • Happy Wednesday

    6/29/2016 5:01:21 PM, by DEACUNA1959

    Happy Wednesday everyone and have a wonderful blessed day.... Read more

  • Yikes!

    6/29/2016 4:57:11 PM, by TIRAMISU5

    Well I've been doing pretty well using this app and really considering my choices. Had a major yikes moment today...big Mac meal = 940 calories ... Read more

  • I'm determined

    6/29/2016 4:56:14 PM, by FELINE20

    This is me 4 years ago. That is my goal. If I did i... Read more

  • Tired but determined

    6/29/2016 4:49:22 PM, by MARIHELEN

    I was this close to blowing off spinning tonight, but NO. I'm going dammit!... Read more

  • Dropped Goal

    6/29/2016 4:48:39 PM, by LAURIENNES

    I dropped my goal weight from 120 to 115. My goal deadline is Sept 15 when I leave for NY to attend a wedding. So I'm looking at about a 6 pound ... Read more

  • Trying to get back into good habits.

    6/29/2016 4:48:13 PM, by BLUEJAY1969

    Once you go down the yellow brick road of junk food and not exercising it is SO hard to get back into the swing of things! I'm trying to convince... Read more

  • Count the steps

    6/29/2016 4:47:23 PM, by CHAPPERS1987

    Day28: This will be my last one for a bit as I am away till Tuesday but I will try to hit some good numbers and will let you know when I get back... Read more

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