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Success Is . . . Getting A Healthy BMI
7/27/2014 12:15:57 AM,
I easily maintained a healthy weight as a teenager without conscious dieting or exercise, averaging 125-135 pounds until the age of 17. I had my young...
7/27/2014 12:15:36 AM,
Kevin and I went to see the movie Million Dollar Arm last Tuesday. It was a very uplifting show. Two of the characters were skyping in the movie and K...
examined and known completely...
7/27/2014 12:09:33 AM,
"O LORD, You have searched me and known me. You know when I sit down and when I rise up; You understand my thoughts from afar...
7/26/2014 11:58:28 PM,
I'm working 12-hour-plus days (even without J#2), so I haven't had much time to Sparkabout, but know I'm thinking about you all. Thanks for relaxati...
TOM, oh TOM you pain in the buttocks
7/26/2014 11:51:13 PM,
Ug, took a month to get down the four pounds and T.O.M brought them right back....
Start of My Weekend Off
7/26/2014 11:50:55 PM,
Today I succeeded in waking up at four thirty and doing 4 miles of WATP. Then I went back to bed about half hour after I finished and got back up at n...
Headache go away
7/26/2014 11:49:45 PM,
Moved my DD back from college apt. today.
Headache all day. Ugh.
Glad to have a massage chair....
7/26/14 - Bedtime
7/26/2014 11:48:11 PM,
Answered some insurance questions for one of the neighbors. Not a big deal, but I was able to help him. It made me feel good.
We did a new core...
Today is Day 14
7/26/2014 11:47:39 PM,
Inspired by various spark friends, from SparkGuy to Kpetsche (1,000 days!!) I decided to start my own streak. I've been doing a minimum of 10 minutes...
7/26/2014 11:43:57 PM,
30 Day Tricep Dips Challenge: Day 4
7/26/2014 11:41:42 PM,
Completed 20 Tricep Dips today @ home...
3 things I did for my health today
7/26/2014 11:37:28 PM,
1. I worked out
2. I ate a variety of vegetables
3. I went grocery shopping for healthy staples...
July 26, 2014
7/26/2014 11:36:00 PM,
More and more I'm thinking I will just do the care giving for my friend and let my daughter and her husband fend for themselves. they really don't kn...
7/26/2014 11:34:36 PM,
Two weeks ago I had the privilege of visiting with a lady that I met on my last stateside furlough. During that particular summer we work...
7/26/2014 11:34:34 PM,
drank extra water
slept in went to farmers market
pretty good day....
The BWI Trail. A local adventure.
7/26/2014 11:33:59 PM,
I did it. I drove my trike down to the BWI Trail. Round trip is 35 miles.
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I joined the Community Team today!
7/26/2014 11:32:47 PM,
I think this is going to be fun and very helpful.
I do want/need to get more involved with other Sparkers. Support is helpful and I think I ca...
7/26/2014 11:31:58 PM,
And I took an extended nap..yay.
All the usual got done, laundry, breakfast with my friend, library, and puppy class. Thor ate two corners of my...
I am falling asleep at the computer.
7/26/2014 11:31:56 PM,
I took the grandkids to walk the rail trail. I asked they both said YES.
We parked the car at the trail head and walked on the trail. My Granddaught...
My Struggle, the realization of self destruction.
7/26/2014 11:23:12 PM,
Okay, so me... well, this is my first time ever writing a blog so please bare with me as I am new to this and well frankly i feel kind of silly.
Some wishes for the weekend..........
7/26/2014 11:22:20 PM,
FIRST OF ALL:
HAVE A WONDERFUL DAY TOMORROW:
I'LL "CATCH UP" AGAIN TOMORROW NIGHT!!!! GOING TO GRANDSON MATT'S HOUSE FOR LUNCH....
Day 77 woohoo 11 weeks strong
7/26/2014 11:21:20 PM,
Being happy and focusing on the positive doesn't mean that everything's perfect. I've just decided to see life beyond the imperfections!!
7/26/2014 11:20:43 PM,
Good workout this morning...burned over 900 calories....then rest and errands..tired now and about to relax!
Hope you had a great day!
7/26/2014 11:20:00 PM,
So, today has been rough...
Started the day off by having breakfast with my family. We were getting together to say goodbye to my DIL who was le...
Take A Number, Please
7/26/2014 11:16:29 PM,
If you've read my SparkPage or my blogs, you already know how much I love having a treadmill in the house. I don't limit my walking to the treadmill....
May Peace & Love be with you
7/26/2014 11:12:24 PM,
220 247 212 414 403 532...
changing of feelings about animal products ....
7/26/2014 10:59:15 PM,
.... eating and wearing of them. .......
I stumbled a crossed a web site ... One Green Planet. And it's changing me.
7/26/2014 10:56:30 PM,
Today was like a mini-vacation for me and I enjoyed every minute of it. Rarely do I get a full day away by myself without any responsibiliti...
A late Saturday blog during a thunderstorm!
7/26/2014 10:55:16 PM,
Tonight's blog has to be short! So far some how my electricity is still working. But the lights keep flickering on and off. Somehow my computer is sti...
10:40 PM...and still trying to "downsize"...
7/26/2014 10:54:29 PM,
Today my DH took photos of outfits I tried on and helped me "re-evaluate" some former choices. 101 334
We worked hard...
A little inspiration
7/26/2014 10:54:12 PM,
Miles of Smiles
7/26/2014 10:53:41 PM,
This morning I woke up at 4am, was out the door by 5:15 with all my gear, and then on the road with my bike by 6am for Miles of Smiles. I finished my...
7/26/2014 10:49:40 PM,
Well, last week I worked several days; so, didn't get to the pool to exercise. Plus there was a lot of rain, thunder, and lightening when I was home;...
7/26/2014 10:49:30 PM,
So yesterday was drive the kids to meet their dad day. No real exercise. Just did some indoor calisthenics today because I slept too late to get out b...
Daily inspiration and Birth verse for July 26:
7/26/2014 10:44:54 PM,
Daily inspiration: Each of us can change the world one person at a time. Lord, grant that I may be a positive influence on just one person today.
Baby Steps toward Rebuilding Habits
7/26/2014 10:44:20 PM,
It's good to be back. It's been a long time since I have kept up on any healthy habits - probably 8 or 9 months. It's amazing how long it takes to d...
7/26/2014 10:36:04 PM,
This afternoon I walked to the library to return a movie. From there I decided to walk around the block - well one of them. It was a nice walk and i...
Avoiding Sweetness Kingdom
7/26/2014 10:33:45 PM,
Today has been an extremely emotional day, full of disappointment and tears. To help you gauge just how emotional it has been, I couldn't even type t...
7/26/2014 10:25:55 PM,
It has been cold here this week, but I feel like I'm complaining after seeing your snow in winter. The last time I was living with sn...
7/26/2014 10:22:26 PM,
Are we obsessed with scales?! Mine are getting lonesome these days....
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