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  • Thanks for the thoughts and advice.

    11/20/2014 10:19:38 PM, by NORASPAT

    I am doing better but my legs are still cramping. They stop aching when I walk but as soon as I sit they cramp. Our Dr just about dismissed... Read more

  • a reminder

    11/20/2014 10:18:48 PM, by KIM22211

    ... Read more

  • Here we go

    11/20/2014 10:17:41 PM, by BIGRENTMAN

    laid a friend to rest today RIP Bill I changed my life to fill more like living to move walk even running one day Setting in a wheelchair w... Read more

  • Thirsty Thursday

    11/20/2014 10:17:01 PM, by VEG954

    Yes! I was thirsty all day. What did I do? I drank fluids. Went to the mall and enjoyed the day. Walked for 2 hours and read for one.... Read more

  • I don't know anything anymore

    11/20/2014 10:12:24 PM, by JAMBABY0

    I had a reason when I first started my journey but with each year that passes I get a year older and my goal gets further and further out of my r... Read more

  • It's coming off!

    11/20/2014 10:10:23 PM, by SHILOHPIP

    8 pounds down in a month! I felt like I was slipping all day today. So this evening I went shopping instead of eating too early. It worked!! Got ... Read more


    11/20/2014 10:10:00 PM, by ICECUB

    ... Read more

  • Warm up

    11/20/2014 10:05:45 PM, by JO88BAKO

    It is warming up and I'm glad. No covering the plants tonight. The sun felt really good today.... Read more

  • Stephen Covey quote

    11/20/2014 10:04:09 PM, by NORWOODGIRL

    "Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment." - Stephen Covey... Read more

  • Thursday After Work

    11/20/2014 9:56:09 PM, by WONDERGALE

    Well, my husband asked me to meet him at another stop, so I didn't get to climb the steps. I did walk half a mile to the bus stop. Bible study wa... Read more

  • Can't stop, must hike

    11/20/2014 9:50:32 PM, by TIKITAMI

    Work has been crazy and today I realized just how much I am missing my daily hikes. No amount of treadmill or swimming gives me the same feeli... Read more

  • get sweaty

    11/20/2014 9:49:27 PM, by IMREITE

    i love a good workout. now if i can get my snacking under control.... Read more

  • Day 5

    11/20/2014 9:49:26 PM, by AJOTHACKER

    Well it has been 5 days and I have tracked each day and stayed within my calorie goal most days. I am amazed at how empowered I feel at this poi... Read more

  • it's on!!!

    11/20/2014 9:46:39 PM, by MELBIED28

    At work we have decided to have a little weight loss challenge. We each put $100 in the pot. Greatest percentage of weight loss as of March 1st... Read more

  • Got a good night sleep

    11/20/2014 9:45:44 PM, by AUNTRENEE

    I got a good night sleep last night. I don't think that I got up at all last night. I was a little groggy this morning after feeding the pets. I ... Read more

  • Time & Money to GOD

    11/20/2014 9:45:13 PM, by STEVEN2GO2

    A man meets God and has a some questions and a request: Man: "God, how much is a million years for you?" God: "Like a minute." Man: "God... Read more

  • My favorite Salad Dressing

    11/20/2014 9:45:02 PM, by PATTI_PAL1

    Thought I'd relay what I use for salad dressing. It seems that the regular salad dressings are so rich in fat that the calories go sky-high. Th... Read more

  • DIY COASTERS - The Krys Process.

    11/20/2014 9:41:55 PM, by KRYSSCOTT

    Hello to you on this crafty evening, I have received a number of questions regarding the Coaster Project I'm working on so I thought I would... Read more

  • Scanxiety

    11/20/2014 9:41:11 PM, by MARYJEANSL

    After a day of absolutely crushing scanxiety (cancer parent word), stomach in knots, crying at the least provocation, etc., I was soooooooooooooo... Read more

  • Functionality and Organization

    11/20/2014 9:38:37 PM, by BMCC488

    This morning I got up before dawn to get my workout in. I actually succeeded in doing the whole workout I planned: three mile and then two mile o... Read more

  • Day 39 then...

    11/20/2014 9:29:39 PM, by SHAWFAN

    It's been a long day so this will be short tonight. I took an hour long walk this morning and was pretty active all day, so I consider this d... Read more

  • The End of an Era

    11/20/2014 9:29:09 PM, by TIGERGRRRL

    Life will settle down a bit as my husband's mom passed away peacefully this afternoon. Thanks to all who have kept our family lifted up.... Read more

  • Spangle's Friends with the Scale, Chapter 16

    11/20/2014 9:28:32 PM, by BETRHO48

    Below are my comments from FWTS, Chapter 16, How to Retrain Yourself. List 2 or 3 things you learned from this chapter. Spangle... Read more

  • PAWSE a day late

    11/20/2014 9:27:43 PM, by BLOOIZEANGEL

    I don't know why I have been having so much trouble getting this done every week. Maybe I should do it on Tuesdays so I'm ahead of the game inste... Read more

  • The Frozen Tundra

    11/20/2014 9:27:13 PM, by JAMDRGN76

    Hellllllo Spark Family. Know that I am not too far. I haven't been very good about keeping up but I have been keeping an eye. I can sit here and ... Read more

  • Tracking

    11/20/2014 9:26:28 PM, by BABENPROGRESS

    Ok I fell off the tracking wagon these past 2 days, but I'm getting back on.. Tomorrow is a new day.. I can do this.. I can do this... I can do t... Read more

  • Thursday!

    11/20/2014 9:22:57 PM, by YOYONOMORE1

    Another day of cold and snow flurries. Tomorrow we are suppose to have sun and maybe some light flurries, so hopefully are trip down to the Ann A... Read more

  • almost gone

    11/20/2014 9:22:55 PM, by IMREITE

    i think my cough/chest problem is almost completly gone. i had a good workout tonight. was able to do some higher intense muffs. still need to g... Read more

  • Start...Stop....Start....

    11/20/2014 9:20:30 PM, by LOVHOTPINK13

    Im new at this blog thing. But here it goes. I'm 20 and I am at my heaviest 200 lbs. I have always been thick but never this heavy. I always get ... Read more

  • More Wedding Celebration

    11/20/2014 9:15:27 PM, by VBPARROTHEAD

    Dinner was delicious, the cake was beautiful but the catering company served cake they brought and not the wedding cake. ( Needless to say the br... Read more

  • Food log #1824

    11/20/2014 9:13:51 PM, by LINDIEINRED

    Breakfast: Green smoothie Lunch: 2 stuffed shells and chicken cutlet Snack: Hot chocolate Dinner: Chicken cutlet and mozzarella ch... Read more

  • Smile Of The Day??---Thurs.

    11/20/2014 9:13:41 PM, by MSGRANNYMAE

    A newlywed farmer and his wife were visited by her mother, who immediately demanded an inspection of the place. The farmer had genuinely tried to... Read more

  • Food log #1823

    11/20/2014 9:13:14 PM, by LINDIEINRED

    Wednesday, November 19, 2014 Breakfast: Green smoothie, whole wheat toast, mozzarella stick Lunch: Ground beef and mozzarella cheese in... Read more

  • Acceptance, Day 24

    11/20/2014 9:12:51 PM, by SISYPHUS_CLIMBS

    Too often, I use food to unwind. Busy day at work? Pick up some pizza. Tough day with the family? Have a glass of wine. Got all the laundry do... Read more

  • Goals to Reflect on

    11/20/2014 9:11:24 PM, by TIME2CHANGE83

    I thought it would help to write out reasons why I wanted to lose weight and be healthier. This way if I find my self falling off track I can com... Read more

  • Thought of the day 11.20.14

    11/20/2014 9:10:56 PM, by ACTIVE_AT_60

    In a week we celebrate Thanksgiving. Before you go to your Thanksgiving event recite Chris 'macca' McCormack's words (Macca is two times ir... Read more

  • Is Thanksgiving really only a week away??

    11/20/2014 9:05:15 PM, by CATTUTT

    I can't believe it is already the 20th of Nov. This month has flown by. The holidays are flying by. I know in some opinions they don't even re... Read more

  • 100,000 steps

    11/20/2014 9:03:50 PM, by JMOUSE99

    Got over 20,000 steps today for the first time in many, many months! And look at this 7 day total! I'm impressed! Read more

  • Thursday Short Blog...

    11/20/2014 9:02:48 PM, by SPARKLE1908

    About to relax and get ready for tomorrow... Hope you had a great day! TTYL... Read more

  • Throwback #1: Stop Sabotaging Your Life!

    11/20/2014 8:59:24 PM, by ITSMATT

    == I have written literally hundreds of blog posts and articles over the years for this and that. Here on S... Read more

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