Well, I feel I have hit a wall. But I am back. Not that I really went anywhere or quit . But I definitely started slacking in my logging and lagging i... Read more
1 Corinthians 2:1-10 And I, brethren, when I came unto you, came not with excellency of speech or of wisdom, proclaiming to you the testimony of God.... Read more
We may divide thinkers into those who think for themselves and those who think through others; the latter are the rule , the former the exception. Onl... Read more
Well last night I was feeling down and hopeless, (not sure why), I was thinking oh no tomorrow I wont be exercising then I will feel worse blah blah b... Read more
Today is the day I start my journey with Nutribullet... I'm so excited I can't sit still. Isn't it funny how nothing ever seems to make your day, and... Read more
and not the kind I'm working for. For the last 2 weeks I have gained steadily. I am up 6 lbs and am struggling to figure out why. I have increased my... Read more
time to shake it up a bit...
brkf: whole grain bread, cheese, 4 cherry tomatoes, coffee
lunch: spinach salad (raw spinach leaves with thinly... Read more
One of the fond memories I have of my trip for my Caribbean cruise was the flight to get to Florida. I left and it was gray and gloomy, but as t... Read more
Around three in the afternoon, I heard this rumble gurgle sound. Guess what? It was my stomach. I realized that I was "hungry."
Surprise! I h... Read more
I am so determined to lose this weight! I've been following an eating plan and exercising for nearly four weeks but I've only lost 2 lbs. I have to ad... Read more
I started my 30 day challenge from prepping food for the week to working out heavy. You might laugh but I finally bought a microwave. I went and joine... Read more
The past week or so I've found that I'm less interested in spending time tracking every morsel. Measuring rice in paltry half-cups, thinking twice or... Read more
I really do! I've had to bring my work day walks inside because of the hawk nesting at the office who continues on the attack when she feels thr... Read more
Today is a new day. A new day to start fresh and continue on a healthy journey. I want t do my best and workout and lose weight. I wish that this weig... Read more
Yesterday was one more step in the right direction, and that makes me happy.
Yesterday's Goals:
60 mins of cardio - 6548
16 cups of water -... Read more
Said good-bye to another crop of seniors yesterday with, of course, food. Our annual " Picnic" at another manager's house. It's our opportunity to us... Read more
I had a mucked up day today at work and also had some chocolate bonbons so am now feeling a bit blah... I feel like I need to just go to bed and get... Read more
Traveling this week. Even though I brought my bike it is hard to get fitness in and recorded I am finding. Tracking food is not easy so I find somet... Read more
Read Acts 17
Paul's spirit was provoked because all around him he saw idols and idol worship. Athens had idols and temples to a variety of gods.... Read more
Okay, I admit I wasn't a saint this week - I had some caloric meals BUT didn't eat crazy snacks or huge portions. I also exercised everyday, walking a... Read more
Since I went back on the Spark Program about 3 months ago I have lost about 10 pounds. I have been finding it increasingly difficult to lose another... Read more
I just arrived home at about 2:10 in the morning. It was a long weekend starting from Thursday until Tuesday.
I brought along my daughter as the pl... Read more
I never noticed any problems with my mobile app (android) until last night. I added my food in and I noticed the calories didn't change so I looked on... Read more
So, I'm doing pretty well still with my food choices...HOWEVER...I did not exercise today. Not even for 10 minutes. My problem is that I am very sel... Read more
After a wonderful nights sleep we wake up early to get on the road. We head up to Derby just up the road. We stop and take a break. While Ann is ma... Read more
We had a long talk last night about being positive.
My OH has decided he is not going to be defeated by whatever the doctor says today. He is goi... Read more
This year at work we have lost so many residents. Another suprise came when one of our residents was found dead in his bathroom at 4 45 am. This man w... Read more
There's a SparkPeople Blog with links to a bunch of ab exercises. I'm making sure I can find this for later.
Your Guide to Flat Abs
www.spar... Read more
Well, it's been over a month since I've updated and since then I can say that I've moved into the next house, finished school, and am ready to be move... Read more
Maybe I’m thinking a little…Too much about diet right now –okay I said it. I am thinking a little too much, but maybe this is the little thing that ke... Read more
This has been such a crazy month, and it doesn't look like it's slowing down anytime soon. And the reason is--- GRADUATIONS! Yes, plural! My daughter... Read more
276 Buy a Musical Instrument Day 335
When: Always on May 22nd
Isn't it obvious how to celebrate Buy a Musical Instrument Day? If you are a... Read more
Do you find yourself "cheating" now and then or well, just eating one bite of something sometimes??? Surely one bit ain't no bad.... yet I was thinkin... Read more
Do you find yourself "cheating" now and then or well, just eating one bite of something sometimes??? Surely one bit ain't no bad.... yet I was thinkin... Read more
At the end of this month I am going to Denver CO for a three day bash to celebrate the Golden Anniversary of my Aunt Jean and Uncle Ed. My Uncle Ed sa... Read more
OK, I have been going thru some hormone imbalances, where I went to a hormone specialist Dr as thru some trail and error I realized I needed some test... Read more
To say it's been a rough month would be an understatement. To say my exercising hasn't slackened off or that my food choices haven't occasionally been... Read more
