Did intake interview at the health club today and had my first workout. Did not eat enough during the day prior, so I ended up nauseous and miserable... Read more
Started on a work out schedule again! I am doing well. Managed to walk 6 out of 7 days last week. It helps that my youngest is obsessed with walks... Read more
I ate clean and got 2 workouts in one cardio and the 2nd strength training. I had fun and got the kids involved. Today's goals met now off to enjoy my... Read more
Okay well first let me start by saying WOOHOOOOOOOOOOOOOOO I went to my second Zumba class tonight. And ohhhhhhh I don't know why but it was harder th... Read more
Today was not a winner. PMS Is in full force. I'm tired and grumpy.
One thing i know for sure is that i need a plan. Before i put a morsel of foo... Read more
I am looking forward to doing this next challenge. It has so many good things to incorporate into a lifestyle. I have my list for groceries and am l... Read more
I had a good day today at work. I got some more things done for the craft fair this weekend but I have lots more to do. I will get some done tomorrow... Read more
5 week summer shape up: Week 5, Day 2:
Tuesday: Indoor Jogging (or power walking) 40': Weather not cooperating? Tired of the treadmill? Join Jessi... Read more
My Summer Challenge Goals
As some of you know from my last posts, I made it a goal in June to be more active on this website. As such, I vowed t... Read more
Kept busy with baby Benjamin today as hubby was out of the house almost all day!
Baby's personality is sure becoming evident... he's strong will... Read more
Overtired & achy but feeling good about my day. I worked 4 hours this morning. Spent some quality time with the family. Babysat for the granddaughters... Read more
We paddled 26 miles on the Conewango today. Then we drove home and decided to do the group paddle on Lake Erie and did another 4 miles and change. 3... Read more
1 Oh, clap your hands, all you peoples!
Shout to God with the voice of triumph!
2 For the Lord Most High is awesome;
He is a great King over... Read more
It was a full day - starting at 6:30 AM. It was 8:30 PM before I was back home.
Tomorrow will start earlier.
I am implementing some plans so that... Read more
The BLC Summer Challenge is officially underway. This is a 10 week challenge full of lots of fun, support and inspiration. As I read over the goals... Read more
I've decided to really challenge myself. I'm going to push myself to write a little something on my spark blog for 30 days in a row. My only condition... Read more
So today I did something I've not done or even thought about doing in 30 or more years. I've been reading blogs and post of other Sparkers. The post r... Read more
I tested the wrap Saturday. It was too thick and extremely uncomfortable.
Exchanged it for a compression sleeve (not the kind I had been recommende... Read more
My 8 hour day turned into a 10.5 hour day. They asked me to stay and do a lot of extra cleaning. On an up note I walked over 15k steps which was 6.56... Read more
Psalms 119:50 This is my comfort in my affliction: for THY Word hath quickened me.
I do find strength in the Word of the LORD. I couldn't ha... Read more
Apparently Dad did know what he was talking about- I weighed myself this evening (despite my scale-phobia, I'm too curious NOT to weigh myself) and I'... Read more
I'm beginning the 2nd week of my Whole30 program. And I'm reading "It Starts With Food". What an amazing book. You know, I've always waited for the on... Read more
I am melting.............
inch by inch...
everything I have put on in the past is coming off...
with ease and flow...
it is like magic.....
... Read more
I have multiple goals that I need to accomplish. I know that it will take time just to get through one and that I cannot do them all or even a quarter... Read more
Last night I fell asleep immediately after writing my blog. I wasn't even awake enough to turn off the computer or light, just plopped in bed and was... Read more
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.. sorry for being MIA for a few days. I am not going to post what I ate for the past couple of days, but I did follow the plan.
I... Read more
So today I went for my blood test. The tech blew my vein :( and this time only one small vile was taken :( Checking the billirubin levels that were s... Read more
"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."
Oscar Wilde
......................... Read more
Runners often have a mantra that they use to motivate them when they are running.
I've tested out a few in the past, but never felt that I had... Read more
lovelylynee.blogspot.com/2013/06/countdown -is-on.html
If you have time, check out my blog. Studying for my exam don't have time to post both... Read more
Today I made Hodo Firm Tofu Red Curry & Khichri. It was yummy!
I had bought the Hodo Tofu in a 3-pack at Costco & it came with recipes.
The Khichr... Read more
Current Weight:
131.2 no clothing
132.0 thin clothing
So I lost some ounces but I am back to the same weight that I was last Tuesday. So r... Read more
Today I chose to eat everything available. It came out of not spreading out my food well during the day. Tomorrow I will be taking snacks with me when... Read more
My goals for participating in the summer 2013 challenge include:
1. To be motivated to take action to get healthier through support of others and my... Read more
This is a downer blog but its how I am feeling:
Disgusted: I am disgusted on how I look...I put back the 30lbs I busted my butt losing...
D... Read more
