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6/19/2013 12:07:48 AM,
Did intake interview at the health club today and had my first workout. Did not eat enough during the day prior, so I ended up nauseous and miserable...
Back in the saddle again!!!!
6/19/2013 12:07:43 AM,
Started on a work out schedule again! I am doing well. Managed to walk 6 out of 7 days last week. It helps that my youngest is obsessed with walks...
Day 3 and building momentum
6/19/2013 12:06:52 AM,
I ate clean and got 2 workouts in one cardio and the 2nd strength training. I had fun and got the kids involved. Today's goals met now off to enjoy my...
A bit of deep thinking..
6/19/2013 12:06:45 AM,
Okay well first let me start by saying WOOHOOOOOOOOOOOOOOO I went to my second Zumba class tonight. And ohhhhhhh I don't know why but it was harder th...
ok, today was not a winner
6/18/2013 11:58:02 PM,
Today was not a winner. PMS Is in full force. I'm tired and grumpy.
One thing i know for sure is that i need a plan. Before i put a morsel of foo...
Reading 'the book'
6/18/2013 11:52:30 PM,
I am looking forward to doing this next challenge. It has so many good things to incorporate into a lifestyle. I have my list for groceries and am l...
Good day today, more to do!!!
6/18/2013 11:51:25 PM,
I had a good day today at work. I got some more things done for the craft fair this weekend but I have lots more to do. I will get some done tomorrow...
6/18/2013 11:49:42 PM,
Yesterday I did a water aerobics boot camp. It was a tough class!...
5 week summer shape up: Week 5, Day 2:
6/18/2013 11:49:41 PM,
5 week summer shape up: Week 5, Day 2:
Tuesday: Indoor Jogging (or power walking) 40': Weather not cooperating? Tired of the treadmill? Join Jessi...
Slim Gyms Summer Challenge
6/18/2013 11:45:56 PM,
My Summer Challenge Goals
As some of you know from my last posts, I made it a goal in June to be more active on this website. As such, I vowed t...
I can do it myself!
6/18/2013 11:45:53 PM,
Kept busy with baby Benjamin today as hubby was out of the house almost all day!
Baby's personality is sure becoming evident... he's strong will...
6/18/2013 11:44:42 PM,
Overtired & achy but feeling good about my day. I worked 4 hours this morning. Spent some quality time with the family. Babysat for the granddaughters...
Fitness Test and Updates
6/18/2013 11:43:34 PM,
So here are my results for my week 2 fitness test
Push-ups (modified)- 15
Crunches - 30
Lunges (stationary; alternating) - 20
6/18/2013 11:41:43 PM,
It's been a long day. I am headed to bed early. Good night everyone....
Epic paddling day!
6/18/2013 11:41:11 PM,
We paddled 26 miles on the Conewango today. Then we drove home and decided to do the group paddle on Lake Erie and did another 4 miles and change. 3...
Bible Verse for the Day
6/18/2013 11:39:08 PM,
1 Oh, clap your hands, all you peoples!
Shout to God with the voice of triumph!
2 For the Lord Most High is awesome;
He is a great King over...
6/18/2013 11:38:17 PM,
It was a full day - starting at 6:30 AM. It was 8:30 PM before I was back home.
Tomorrow will start earlier.
I am implementing some plans so that...
Summer Sun-sational Challenge Goals...
6/18/2013 11:38:07 PM,
The BLC Summer Challenge is officially underway. This is a 10 week challenge full of lots of fun, support and inspiration. As I read over the goals...
6/18/2013 11:37:12 PM,
I've decided to really challenge myself. I'm going to push myself to write a little something on my spark blog for 30 days in a row. My only condition...
Its been at least 30 years!
6/18/2013 11:36:56 PM,
So today I did something I've not done or even thought about doing in 30 or more years. I've been reading blogs and post of other Sparkers. The post r...
Knee Wraps, Compression Sleeves, & Pretty Little Liars
6/18/2013 11:36:04 PM,
I tested the wrap Saturday. It was too thick and extremely uncomfortable.
Exchanged it for a compression sleeve (not the kind I had been recommende...
A Very Long Day
6/18/2013 11:35:15 PM,
My 8 hour day turned into a 10.5 hour day. They asked me to stay and do a lot of extra cleaning. On an up note I walked over 15k steps which was 6.56...
Better Day, Today
6/18/2013 11:32:47 PM,
Psalms 119:50 This is my comfort in my affliction: for THY Word hath quickened me.
I do find strength in the Word of the LORD. I couldn't ha...
Father knows best...some of the time
6/18/2013 11:32:22 PM,
Apparently Dad did know what he was talking about- I weighed myself this evening (despite my scale-phobia, I'm too curious NOT to weigh myself) and I'...
It Starts With Food...
6/18/2013 11:31:50 PM,
I'm beginning the 2nd week of my Whole30 program. And I'm reading "It Starts With Food". What an amazing book. You know, I've always waited for the on...
Looking From The Inside OUT..................
6/18/2013 11:31:45 PM,
I am melting.............
inch by inch...
everything I have put on in the past is coming off...
with ease and flow...
it is like magic.....
6/18/2013 11:31:36 PM,
I have multiple goals that I need to accomplish. I know that it will take time just to get through one and that I cannot do them all or even a quarter...
SparkPeople Diet, day 2
6/18/2013 11:31:11 PM,
Last night I fell asleep immediately after writing my blog. I wasn't even awake enough to turn off the computer or light, just plopped in bed and was...
~ DAY 22 ... Slow Carb (4HB) Challenge ~
6/18/2013 11:30:16 PM,
.. sorry for being MIA for a few days. I am not going to post what I ate for the past couple of days, but I did follow the plan.
Day 31 Paleo w Juicing - blood test again
6/18/2013 11:28:26 PM,
So today I went for my blood test. The tech blew my vein :( and this time only one small vile was taken :( Checking the billirubin levels that were s...
Day 542- M
6/18/2013 11:28:15 PM,
"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."
Found my Mantra
6/18/2013 11:26:06 PM,
Runners often have a mantra that they use to motivate them when they are running.
I've tested out a few in the past, but never felt that I had...
6/18/2013 11:25:53 PM,
If you have time, check out my blog. Studying for my exam don't have time to post both... Read more
6/18/2013 11:19:05 PM,
Firm Tofu Red Curry & Khichri...Yum!
6/18/2013 11:13:31 PM,
Today I made Hodo Firm Tofu Red Curry & Khichri. It was yummy!
I had bought the Hodo Tofu in a 3-pack at Costco & it came with recipes.
6/18/2013 11:10:37 PM,
I have walked 3miles today and 8000steps...not much more to say tonight.... Go spurs!...
WW Weight In Day: Week 7
6/18/2013 11:08:46 PM,
131.2 no clothing
132.0 thin clothing
So I lost some ounces but I am back to the same weight that I was last Tuesday. So r...
6/18/2013 11:07:13 PM,
Today I chose to eat everything available. It came out of not spreading out my food well during the day. Tomorrow I will be taking snacks with me when...
Summer 2013 Challenge Goals
6/18/2013 11:07:13 PM,
My goals for participating in the summer 2013 challenge include:
1. To be motivated to take action to get healthier through support of others and my...
Disgusted, Disappointed, Determined
6/18/2013 11:06:22 PM,
This is a downer blog but its how I am feeling:
Disgusted: I am disgusted on how I look...I put back the 30lbs I busted my butt losing...
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