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Swimming and weight loss
4/22/2014 11:10:25 AM,
I have today been swimming and I managed about 30 lengths and I then weighed myself and I am now 11st 5lbs which is the lowest I have been for s...
I'm so hungry!
4/22/2014 11:08:27 AM,
I've noticed over the last few days that about 30 minutes after I eat, I'm feeling 'hungry' again. I'm not sure if this is true hunger or something el...
FINALLY!!!!! 17 weeks
4/22/2014 11:08:22 AM,
I have lost 2 pounds this week. I am so glad, I was kind of stuck for a couple of weeks and feeling a little defeated. I have to see some progress, l...
Still Waiting For Marshall....
4/22/2014 11:08:20 AM,
It's definitely past time to catch up my SparkFriends. I wrote some of this on my Sunset Stingays chat thread, but not much. And the rest of you are t...
"Let it go...let it go...."
4/22/2014 11:08:02 AM,
Love that song from "Frozen". My daughter and I sing it all the time, usually to each other, usually because one of us is griping about something. N...
4/22/2014 11:07:29 AM,
Today is the wake for my Aunt.
I know there will be Subway to eat for dinner. I didn't bring a lunch as I was trying to get out of the house early...
Busy 2 days and lost internet
4/22/2014 11:06:38 AM,
I took off Sunday due to so much going on at church. I got up early Sunday morning and prepared a veggie and a fruit tray and a strawberry delight dis...
4/22/2014 11:05:25 AM,
I can't believe I am starting my diet program all over again!
Sometimes that very fact makes me feel like a failure. But in reality, it means I don'...
My midsection is sore...
4/22/2014 11:04:58 AM,
I did 6 miles of uphill climbing on an incline trainer and then the Ocean City Bridge yesterday....
Smile! You're on 'Tuesday Camera' (heehee)
4/22/2014 11:03:42 AM,
This woman's jump makes me smile (and the water too).
I need to be mindful of this daily.
4/22/2014 11:00:54 AM,
Well again I am staying on track. This is even with the last few weeks being an emotional roller coaster. Ups and downs in my relationship have me wan...
4/22/2014 11:00:45 AM,
So it has been a month sense I took my measurements. For me to stay on track I have to weight weekly and take measurements monthly, it works for me. S...
Where did that come from?
4/22/2014 11:00:14 AM,
Got on the scale today and I was up 4 pounds, where did that come from? It's crazy how much my weight will fluctuate. I have an Aria scale (wireless...
21 Day Fix Ė 21 Days
4/22/2014 10:58:27 AM,
Well, I have gone my 3 weeks doing the 21 day fix nutrition program and I have to admit, itís good. I would recommend this program to anyone struggli...
4/22/14 NSV; Day 31 of Streaking
4/22/2014 10:56:36 AM,
Took the opportunity to see an old friend and take a hike yesterday! My fitbit logged 62 flights of stairs!
I have 30 days of streaking behind me...
Monday, what's your focus?
4/22/2014 10:55:18 AM,
Focus comes in all forms and is easily thrown off balance. It could have been a holiday, a workplace issue, or a illness that threw your focus off. Th...
Your Water Consumption...
4/22/2014 10:54:38 AM,
It is good to drink plenty of water during the day...
A horrible paen to water, sung along to a religious school song commonly sung in USA:
4/22/2014 10:52:31 AM,
New week new goal
4/22/2014 10:50:50 AM,
So today was weigh in today and my doctors scale said I lost 2 pound but of course there scale reads different from mine. Normally like a 5 pound dif...
not just about weight
4/22/2014 10:50:45 AM,
Had always heard for weight loss to be noticeable, it had to be at least 10% of your starting weight. So far I've lost only about 5% of my starting w...
need some new quick breakfast and lunch ideas!
4/22/2014 10:50:29 AM,
I am kinda eating the same thing over and over tons of food allergies and always on the go with my work maybe some ideas for NON bean recipes that are...
FOR MY SPARK BUDDY
4/22/2014 10:50:24 AM,
FOR MY SPARK BUDDY
4/22/2014 10:49:18 AM,
Have been off for a few days from work and SP but now am back. Had hoped the time off would have been restful but....not. Anyway, today i'm back to...
I wasnt able to get to...
4/22/2014 10:46:43 AM,
the gym but found a decent video on youtube for a 30 min cardio workout today!!! Even has someone who does the modified routine if needed ... I worked...
I'm Fine Just The Way I Am
4/22/2014 10:43:25 AM,
Someone was visiting me this week. This person regained a little weight recently and evidently is focused on everyone else's weight too. All my life,...
DAY 22 APRIL CHALLENGE
4/22/2014 10:41:32 AM,
To day i want to eat more fruit and make wiser food choices . I really messed up yesterday calorie wise i was ok but didn't eat healthy things because...
4/22/2014 10:36:24 AM,
I'm at an interesting place in my life (aren't I always?). My heart is changing and my mind is developing into something quite beautiful. I have God t...
What is motivating me this week?
4/22/2014 10:35:57 AM,
Motivation....I think some people will respond with a certain occasion in mind, wedding, anniversary, reunion, etc. Some might say their children or...
4/22/2014 10:33:33 AM,
Hello Friends.. I don't know how I keep losing my blog entry..
This has been a couple of not so good weeks. Last week Sunday my hubby started havin...
Back Again on Overload
4/22/2014 10:31:29 AM,
I am back again after a bit of time away. I am super stressed and need to get a meal plan together to follow. too much on my mind right now....
Tiller/Merlin growing up
4/22/2014 10:31:26 AM,
Tues. morning and not much going on here. DH is working on getting planter ready to go, me just haven't worked up the energy to get much done yet. D...
Try hard everyday!
4/22/2014 10:30:45 AM,
Food for thought...
4/22/2014 10:29:25 AM,
4/22/2014 10:29:16 AM,
James 1:5 (WEB)
But if any of you lacks wisdom, let him ask of God,
who gives to all liberally and without reproach; and it will be given to him....
4/22/2014 10:29:15 AM,
If you pay attention when youíre out for a walk, you might be struck by all the little dramas going on around you.
Taking it slow - again
4/22/2014 10:28:07 AM,
Pain is back again since yesterday. Managed a couple of miles to Sainsburys and back, pottering along slowly. This puts me roundabout Fort Collins on...
Tutorial 1: Home Digital Tech & The Home World: The Cloud?
4/22/2014 10:25:34 AM,
In the olden days (BDA -- before the digital era), before the prevalence of (a) home computers, (b) ubiquitous Internet access, and (c) digital entert...
Quote of the Day...
4/22/2014 10:22:39 AM,
"There is Flattery in Friendship" William Shakespeare
Personally, I think there is also equally kind, but brutal honesty... Jim Laming...
4/22/2014 10:22:37 AM,
I went to Zumba yesterday and it felt great! I feel the effects of it today as well, woke up in a better mood even though I couldn't sleep well, how d...
DAY 15 of a GREAT HABIT
4/22/2014 10:22:16 AM,
Greetings Sparker family!
I am now a year older and I have much to share with you. 386
As some of you know, I am on a journey to establish the go...
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