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7/22/2014 1:00:32 PM,
All is well in my world right now I'm on track and ready for what ever comes next!!! Have a great day!...
What is wrong with the right?
7/22/2014 12:57:58 PM,
Foot, that is. I had both achilles tendons and feet rebuilt, tendons moved around, all toes fused, achilles tendon split and lengthened many years ag...
Lessons from binge eating
7/22/2014 12:56:02 PM,
I am a binge eater. I know I am not alone here. I am 53 and I have been binging off and on since I was about 12.
For many of those years it was...
7/22/2014 12:54:52 PM,
I went to a dietician today. We had nice talk about what I eat, and how often. It's funny, I've been tracking again on Spark for a week now, and it...
I miss Sparkpeople!
7/22/2014 12:53:54 PM,
Back in March there was so much going on in my life that I was totally overwhelmed and I think that life came crashing down on me. Things are not ide...
Think about it
7/22/2014 12:52:40 PM,
Body Piecing Saved My Life...
125 Days Later
7/22/2014 12:50:51 PM,
I assure you- you are not forgotten. I am 6 weeks away from my epic adventure in Peru. I PROMISE I will post pics and a nice blog ab...
never 2 decent days in a row
7/22/2014 12:49:16 PM,
Yesterday was a decent day, so why would I ever think I'd have two in a row? So on days like today when every joint in my body feels like it's being c...
Getting back from everything!
7/22/2014 12:48:37 PM,
We had our three local gks with us four days before leaving the next morning for two weeks of vacation. Got home from vacation to face a week of 19 1...
7/22/2014 12:47:59 PM,
I finally got some good sleep. Been somewhat down recently though....
Day 202- Relaxing week..and...the look?? :D
7/22/2014 12:47:23 PM,
So far so good, it's only Tuesday but I'm on track with my goals! YAY!
Yesterday we went to the gym as usual. Hubby was in a good mood for once and...
Reclaiming My Positive Attitude
7/22/2014 12:43:50 PM,
......Life is but a dream
7/22/2014 12:43:13 PM,
I have my fifth day in a row off from work. Woke up late, had a relaxing breakfast with the hubby, puttering around doing chores and getting ready...
Weight Loss Plus
7/22/2014 12:41:58 PM,
CRAVING my daily sweat session even when my class and my workout buddy both cancelled.
I'm excited to see what I come up with on my own tonight...
Weight Loss Plus
7/22/2014 12:39:10 PM,
Walking past a mirror and doing a double take cuz you reeeeeally enjoy what you see lol...
Slow and Steady
7/22/2014 12:37:44 PM,
I was off of Spark People - and off track - for years. I decided to come back and renew my commitments to being healthy about three months ago.
appointments and gym?
7/22/2014 12:31:14 PM,
At 2:00 this afternoon myself and the two youngest boys have eye doctor appointments and then at 4:30 I see the foot dr. in the hopes of getting new s...
Day 964- Day 16 of Whole30 and Another NSV
7/22/2014 12:26:23 PM,
Last night, like I said in yesterday's blog, I went for a run.
But instead of running for distance, I decided to try and run for speed, and see...
Fighting the Feeling
7/22/2014 12:26:06 PM,
I am fighting the feeling of giving up this month and continuing to exercise and trying to maintain my diet. It is hard to maintain a healthy diet wh...
Back And Ready to Hit It Hard
7/22/2014 12:24:21 PM,
Hey guys! I've been gone for a very long time and in that time my physical appearance and my emotional track just went downhill. I still can't stand t...
7/22/2014 12:24:05 PM,
This is from the weekly Spark. I looked it up on You tube to share.
If you are a woman, you should listen to this, and then go have an amazing day...
I love tennis!
7/22/2014 12:20:09 PM,
Kyle & I played tennis for the first time this weekend and it was so much fun! Even though he kicked my butt, it was great to get out and exercise. I...
Day 2 of what?
7/22/2014 12:16:30 PM,
Day Two: Year 6! What a "season."
If you're an "old" friend, we've been through an amazing season together as only...
Quit Smoking: Do something else
7/22/2014 12:12:29 PM,
For boredom: knit, play phone games, solve puzzles, take a shower
For depression: sleep, meditate, color
For fatigue: sleep
Changing the way I eat
7/22/2014 12:12:19 PM,
My doctor would like me to lower my carb intake. I read into it and really like the idea so now I'm going low carb vegan. I am also going to try to do...
CELEBRATING SMALL SUCCESSES!!!
7/22/2014 12:11:44 PM,
My gals at my fitness class this am. reminded me how important & exciting it can be to celebrate those small achievements! We have been working on our...
7/22/2014 12:11:34 PM,
i was going to type ... start over or start again, but then i thought those words were quite right. so i headed to a thesaurus and found my answer.
Bike Temporarily Out of Commission :-(
7/22/2014 12:09:07 PM,
Well, my plan was to go for a bike ride this morning, but it turns out there's a big tack sticking out my tire! Phooey. I'll have to get it into the...
Quit Smoking: Tools
7/22/2014 12:08:59 PM,
Gathering my tools and support:
~To remind me why I'm quitting, and how far I've come: Quit It Pro (iOS app)
~To find support: My SparkTeam, No...
Run Arlo Run
7/22/2014 12:06:23 PM,
I did it! I got in the car and drove downtown to the trail system and I ran!
It was busy, so I didn't feel stupid for running the hot sun.
Quit Smoking: Finding my
7/22/2014 12:05:58 PM,
My "Why"for quitting smoking is easy: it's killing me. Not theoretically, and not metaphorically. I have intermittent chest pains, significant breath...
Everything is ok
7/22/2014 12:04:47 PM,
Happy Tuesday, Everyone!!! Hope your week has started off good!! So today's topic is everything is ok. Today has been about reflection, starting my da...
THOUGHT FOR TODAY
7/22/2014 12:04:44 PM,
REMEMBER IT IS JUST A JOURNEY...
Quit Smoking, Initiation
7/22/2014 12:03:36 PM,
Goal: Quit Smoking
Transition date: 06/26/14
I'm not giving myself a full week. In fact, I'm not aiming to hit my transition...
Weigh in day 7/21/14
7/22/2014 12:01:34 PM,
I weighed in yesterday at 170.8 (-1) I owe it all to portions control, including not having second helpings at dinner, and dessert only once a week. I...
Different Measurements and Cool Progress!!!
7/22/2014 11:58:54 AM,
So today I measured again because I feel smaller and noticed some changes! YAY
I never know how I'm supposed to measure my waist so I take a few di...
Tomorrow was Yesterday and it's Tomorrow again Today!
7/22/2014 11:57:30 AM,
So yesterday's blog was on how I continually say I will start again tomorrow and then tomorrow never really comes for me. Well, success! I treated the...
This is my journey
7/22/2014 11:57:27 AM,
Today I went to the weight management Doctor today and I lost another eight pounds! I am very happy about this and I feel as though someone is finall...
A tale of magic miles
7/22/2014 11:56:59 AM,
Magic miles are one mile time trials, so-named from Jeff Galloway, the run-walk-run guru. He has established "a prediction formula based upon a one mi...
7/22/2014 11:56:46 AM,
I am struggling so terribly in the mornings!!!! I hate life without coffee!!! I have gone about 2 months without coffee and it hasn't gotten much easi...
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