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Changing my life one day at a time
3/9/2014 11:15:11 PM,
Today was an exhausting day. I woke and did my weigh in before church. I was down but not too much about a half pound. But as my...
FLORIDA SENT BACK THE COLD AND THE RAIN
3/9/2014 11:13:53 PM,
Today, of course I had to get up an hour earlier to be at 288 at 9:15 which is a 1/2 hour drive.
I wanted to stay in bed but didn't so got up an...
Quote for the Day
3/9/2014 11:13:34 PM,
There is a higher power, a higher influence, a God who rules and reigns and controls circumstances and situations that are beyond your area and realm...
Day 69 "No Cheating Allowed"
3/9/2014 11:11:13 PM,
Day 69 "No Cheating Allowed"
Some people say they have a cheat day, or cheat meal every week. But the truth is you can't cheat with food. You jus...
back to the gym
3/9/2014 11:11:08 PM,
We went back to the gym today after a couple weeks, Dr orders, I know the time that he wanted me out of the gym is not up but I had to get back there,...
Get Strong at Any Age (2014- - Blog #68)
3/9/2014 11:10:15 PM,
185 Very interesting article in the New York Times this morning about our bones... and keeping them strong. Current studies are...
3/9/2014 11:09:34 PM,
So February wasn't exactly my best month I stayed extremely fatigued the whole month made myself go to a doctor ( I don't have anything against drs ju...
Streak Into Spring - Day 9
3/9/2014 11:09:09 PM,
Day 8 tally - 26 minutes
Day 9 tally - 11 minutes (Stupid migraine needed the third day), but I figure something is better than nothing.
March 9th 2014
3/9/2014 11:09:04 PM,
I have been back with SP since March 5th. I am hoping that the 4th time will be the charm. I will be turning 29 next month, and I really don't want to...
12 Weeks to go
3/9/2014 11:05:51 PM,
12 more weeks until the Warrior Dash - what a week it's been!
I started strong but didn't end so well, but I had good eating during the week and...
Daughter went back to Berea today
3/9/2014 11:05:29 PM,
So she was home on spring break and I have to say the time went so fast. I sure do miss her. It just adds to how I have been feeling. At least we had...
Goals for This Week
3/9/2014 11:03:12 PM,
Diet and Nutrition:
I am doing some Cycle 1 and 2 days, but with modifications. I am a fan of the 17 Day Diet. I like the meals, but feel that the f...
Giving into cravings....
3/9/2014 11:02:09 PM,
So I got to work only to find something was wrong with my PC. I had a lot of things to do and a lot of meetings set up with agents and everything I ne...
March 9, 2014
3/9/2014 11:00:14 PM,
Day didn't start off very well, wasn't feel well and missed church. So just slept in and felt sluggish till afternoon.
Went outside about 3:00 an...
Chickens and Ducks
3/9/2014 10:59:07 PM,
We are hoping to raise some chickens in the near future for eggs, and possibly some ducks as well...the kinds of chickens I would like to get lay brow...
Bible Verse for the Day
3/9/2014 10:56:19 PM,
Who hath saved us, and called us with an holy calling, not according to our works, but according to his own purpose and grace, which was given us in C...
65 - 68th Day
3/9/2014 10:55:04 PM,
Sick Thursday - 4299 steps
Friday - 11564 steps
Saturday 10410 steps
Sunday - 10233 steps
Doing except not feeling well Thursday into most...
Is this the support I've been looking for?
3/9/2014 10:53:33 PM,
Welcome! I'm not much of a blogger. I don't have the time. I am a full-time online student at Oregon State University majorin...
A New Beginning
3/9/2014 10:53:09 PM,
Today was an awesome day, I started my SparkAccount and I am not looking back! I can already see a new me and I love it. For me, this journey is all a...
3/9/2014 10:51:58 PM,
Good Evening All,
Hope you had a great day. I enjoyed my Sunday services, the Praise and Worship was awesome, the message series was so anointed,...
Uplifting message in my city
3/9/2014 10:48:06 PM,
Out for a walk in a different neighborhood yesterday, I passed a home with this hand-lettered sign leaned up against the front door:
"I have the...
Sunday's Swan Ronson
3/9/2014 10:45:05 PM,
...the only mustachioed swan in the water....
12-week Fitness Quest!
3/9/2014 10:44:40 PM,
Baby has arrived, and I've had time to recover. Got over the several colds I've had since baby arrived as well, so now it's time to start working on...
3/9/2014 10:43:35 PM,
35 min. elliptical
Due to the time change, we considered skipping the Y. Instead, we pushed ourselves...
I am back!
3/9/2014 10:40:52 PM,
It's been several months of not logging in, it has resulted in gaining weight. Here I am, eager once, more to feel healthier and feel better....
KEEP MOVING FORWARD
3/9/2014 10:39:44 PM,
I'M opening myself up to real truths about myself, like my insecurities of my own capabilities and the fear of failure. the fact that this way of thin...
To Blog or Not to Blog, that was the Question
3/9/2014 10:37:47 PM,
When I joined Spark People the end of January, I already had an author blog (I publish under the pen name Stephanie Michels), a personal blog, and a b...
Sunday's Healthy Inspirational Quote of the Day 03/09/2014
3/9/2014 10:37:08 PM,
"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remem...
I have reasons for working out
3/9/2014 10:36:51 PM,
1) I love the way I feel after my workout. I feel like I have accomplished something. I love the way my muscles feel. I love the endorphins.
Here I am, back again...
3/9/2014 10:36:45 PM,
Here I am, back once again. My own excuses sicken me as to why I have ended up 195 lbs and I don't want to hear them anymore. I have a choice... I can...
Feeling pretty decent
3/9/2014 10:34:27 PM,
My last blog entry was kind of negative all the things I have to do - which is nice in a way because I got it off my chest. But a few days in now I'm...
Back to Running
3/9/2014 10:32:09 PM,
Had my first serious run outside today since last year. Intervals, not continuous, but it felt good. Wasn't put off by the unusual quantities of Ida...
Starting Over..."First" Weigh In
3/9/2014 10:31:42 PM,
I weighed in tonight. I had a "last supper" just like they did on that episode of Ruby. After a while, I weighed myself (again, just like they did on...
Had a safe trip home.
3/9/2014 10:31:16 PM,
My daughter and I came home this afternoon. We left at 2:10 p.m. and got to church by 5:20 p.m. I went to the rest of choir practice and we went to th...
Not one of my better days!
3/9/2014 10:30:22 PM,
This morning, for the first time since joining the SP program I stood on those once-dreaded scales without any hesitation whatsoever. I've almost doub...
3/9/2014 10:30:20 PM,
A quiet day, but a productive one. Church this morning was nice. New sermon series for Lent on the book of Ruth. This afternoon I began ta...
3/9/2014 10:30:13 PM,
Yes, spring ahead and all that good stuff! It is amazing
how the world revolves around the "dear old clock" and
the time change can be one of the...
3/9/2014 10:27:23 PM,
IT IS BED TIME FOR ME GOOD NIGHT...
Cheat Days Over
3/9/2014 10:26:10 PM,
Weekends are usually my cheat days...somewhat. I get a few treats here and there. This weekend I had those little See's jelly eggs(1 portion.) I also...
Motivation is waning
3/9/2014 10:21:37 PM,
I've stayed on track today, but my motivation is low. It was a difficult day and I'm certainly not looking forward to Monday. Perhaps I'm just overt...
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