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  • On my feet alllll day today

    4/25/2018 8:20:14 PM, by MERRYPINK

    I walked 90 percent of the day today, did not even have time to stop for lunch. I'm not as tired as I would have been. I drank all my water today... Read more

  • Back to tracking

    4/25/2018 8:00:50 PM, by JCOLEMAN15

    Curious to see how many calories I actually am eating. It's been a quiet few days. Tomorrow we see the GI dr. I want to see what treatment the... Read more

  • sleep journal

    4/25/2018 7:58:17 PM, by KASANNMIL

    Sleep journal – 4-20-18 I took a chewable melatonin. I got settled in bed with my eye mask on around 10:10pm. I fell asleep at 10:50pmish and... Read more

  • National Telephone Day

    4/25/2018 7:57:28 PM, by DESERTDREAMERS

    APRIL 25, 2018 NATIONAL TELEPHONE DAY NAT... Read more

  • Making Decisions and Mental Toughness!!

    4/25/2018 7:56:53 PM, by WATERMELLEN

    Steve Siebold (of www.fatlosers.com fame) sends me fairly regular emails relating to his Mental Toughness Institute. (Mental toughness has MANY ... Read more

  • while i'm stuck

    4/25/2018 7:53:24 PM, by MYTHRICA

    even though I seem stuck wavering between 234-235 I have made myself keep it going. Walking 2 or 3 times per day, trying to eat healthy who knew... Read more

  • journey to becoming a badass

    4/25/2018 7:47:09 PM, by KASANNMIL

    Day 412 Its Friday April 20, 2018. I read chapters 13, 14 and 15 of Raspberry Danish Murder. I got my workout done and I tracked it. I tracked ... Read more

  • Power Through the Pain

    4/25/2018 7:40:14 PM, by DREAMERSPIRITT

    I woke up to a pounding headache, and upset stomach, and killer cramps this morning. The joys of menstruation… I decided to take the day off... Read more

  • Beloved Son

    4/25/2018 7:39:02 PM, by KATRINAKAT23

    This was found on the internet, I tried to find where it originates from but there is no source. I want a copy of this to give to my sons as a k... Read more

  • It's been a long day

    4/25/2018 7:36:03 PM, by SMIDGON

    Made an early trip to the hospital for hubby's pacemaker / defibrillator replacement. Baring any thing else this should carry him for 6-8 yrs.. ... Read more

  • Day 41/100

    4/25/2018 7:35:26 PM, by SHAPEUPCHELLE

    Thanks to those who commented on yesterday's blog post! I must point out that I am always grateful for every birthday, it's just that I had set o... Read more

  • F/U MRI - Good News

    4/25/2018 7:33:03 PM, by MARYJEANSL

    Danny's two-month follow-up MRI was scheduled for Sunday, April 15th. My siblings couldn't believe such a thing would be scheduled for a Sunday.... Read more

  • Tomorrow is not Guaranteed

    4/25/2018 7:29:37 PM, by JUNEAU2010

    Three weeks to the day after my friend and coworker Amy died, her mom died. Sandra's funeral is tomorrow. Sandra was not in good health. Horri... Read more

  • Cardiologist!

    4/25/2018 7:24:51 PM, by ELLFIN3

    I saw the cardiologist today! He upped My blood pressure meds. He said I should not be having headaches. He scheduled some routine tests for t... Read more

  • Just a Start

    4/25/2018 7:22:45 PM, by DIANALUIS081020

    Started in abri 17,2018 in 278.9 lb and today in 264.5 just eating healthy my doctor wants me to loss 120lbs. Is though.... Read more

  • Wednesday blahs

    4/25/2018 7:18:18 PM, by SANDYTOES612

    Just got home from work and I am trying to dig deep and find the strength to work out...and then make dinner.... Read more

  • Coming clean

    4/25/2018 7:08:47 PM, by OTEMPURA

    I've been absent for a while but after making some baby steps I'm back to sparkpeople and I'm coming fully clean about how i lost weigh 100 lbs b... Read more

  • Wednesday!

    4/25/2018 7:08:37 PM, by YOYONOMORE1

    Was a little cooler today, but still got up to 60 with sun and blue sky. Tomorrow my sis and her daughter are coming and we'll be going out to lu... Read more

  • Done. Almost.

    4/25/2018 6:55:49 PM, by ETCH12

    I had a plan scheduled for today. I checked off each item. I finished and see a few other things that need attention. Spring is in the air. ... Read more

  • Spring in My Step

    4/25/2018 6:48:19 PM, by SPICY23

    SAD is over. Spring is finally here; hopefully where you are too. I don't have to question or know WHY it makes a difference in EVERYTHING, just ... Read more

  • Walking

    4/25/2018 6:46:57 PM, by MOM1014

    The more I walk the lower my Blood Pressure . Healthy exercise for a heart/lung patient.... Read more

  • 8 week Post-op check

    4/25/2018 6:35:54 PM, by KKONOSKE

    Yesterday I went to my surgeon for my 8 week post-op check. My blood pressure is down to 118/66. I have lost a total of 76lbs which includes the ... Read more

  • Chugging along

    4/25/2018 6:27:55 PM, by TSTOCUM1972

    So 2 and 1/2 weeks into eating healthier.It is definitely tougher than I thought it would be. I also went from no exercise to starting slow yes... Read more

  • 25 Apr 2018 Blog 66

    4/25/2018 6:26:45 PM, by QLTSTDIO

    Hope everyone is staying on track and enjoying their success no matter how small it all adds up. Baby steps work. ... Read more

  • Crabby.

    4/25/2018 6:14:41 PM, by BINARYSTITCH

    There have been a number of things that have changed in the last week and a half to make me feel crabby, so I can't specifically connect it to my... Read more

  • Climbing back onto the world....

    4/25/2018 6:09:53 PM, by ADLINS

    Have you ever commented that someone seems have to fallen off the face of the planet? Well, I think I did. I'm still struggling to figure out h... Read more

  • Letters through your door

    4/25/2018 5:58:28 PM, by TIZSLIM

    These days, my 'post box' is looking a bit tattered. It's constantly being filled with junk and bills. Especially at the moment with local elec... Read more

  • Goals, nutrition, and Exercise Challenges for May 2018

    4/25/2018 5:52:01 PM, by KENTTUPPENCE

    All the challenges below start May 1, 2018 and go until May 31, 2018. They do not interact with your fitness or nutrition tracker.... if you join... Read more

  • Making progress

    4/25/2018 5:51:18 PM, by GOODBREAKER

    The last week or so has been rough, and it did derail me for a bit, but I'm back on my wagon. There were a couple big food recalls about tw... Read more

  • Three days of tracking my food

    4/25/2018 5:46:23 PM, by LIVE-LOVE-DREAM

    i am eating in my calorie range, maybe a little under maybe i need to add some nuts for a snack to get my calories up a bit so far it hasn't... Read more

  • It's all good!

    4/25/2018 5:29:51 PM, by JANETRW50

    Today was my last day with Vickie, my trainer here in Florida. I already have an appointment with Tammy my NH trainer. They are quite different... Read more

  • Scale

    4/25/2018 5:20:31 PM, by CASCOTT62

    I step on the scale today and now I am down to 107.2. I feel great, I want to do another active to my workout routine.... Read more

  • 12 lbs gone!!!

    4/25/2018 5:20:28 PM, by SAVAGEDIVA

    A week ago I decided to take my life back and shed these pound for good. I was nervous because I was starting over yet again. But I had my mind-s... Read more

  • Slow start but worth sticking it out

    4/25/2018 5:17:52 PM, by TCANNO

    www.youtube.com/watch?v=
    vO3C4CHh0Nc ... Read more

  • Using my job...

    4/25/2018 5:17:35 PM, by PATSGIRLY

    I work in retail, so my job consists of being on my feet all day. My boss is a fast-paced manager and always moving. Keeping up with her is som... Read more

  • Update... SUNDAY, APRIL 15TH THRU SUNDAY, APRIL 22ND: MATERNAL NERVOUS WRECK!

    4/25/2018 5:07:13 PM, by ANACORAZON

    On Sunday evening, after recovering from my Son's ride, my sweet Hubby showered the cat. Read more

  • Day one

    4/25/2018 5:01:10 PM, by CLIPPY22

    So today I decided to be serious about losing the weight. It's time to be ready for the rest of my life. I did it before and I can do it again.... Read more

  • A Tale of Two Debbie's

    4/25/2018 4:41:19 PM, by O2DEBORAH

    A few days ago Facebook memories popped up a pho... Read more

  • Life is good

    4/25/2018 4:37:27 PM, by VIKITTEN

    I just received my fit bit in the mail today. Now I can keep track of everything in one spot... Read more

  • Frustration but SUCESS

    4/25/2018 4:35:37 PM, by SHELLLEY2

    This morning I visited a highly recommended accupuncturist for the issue with my knees. She was incredible! Adjusted my pelvis, loosened my (exce... Read more