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Spangle's 100 Days of Weight Loss - Day #46 - If Not Food, Then What?
7/23/2014 10:08:58 PM,
Spangle tells us how we can take food and keep it out of its VIP status.
On day #46, "If Not Food, Then What,' Spangle follows up on day #45, "Fo...
7/23/2014 10:08:44 PM,
I feel so good about myself that my family and I are going camping this weekend. Starting Friday and ending Sunday evening, we are going to be one wi...
Mid-week Check In
7/23/2014 10:03:15 PM,
213 Hope everyone is having a good week. I have been very busy at work, it is nice to be able to say that. As I blogged last week, my exercise has b...
Day 5 Food Sober...Stress and Weight Down
7/23/2014 10:02:04 PM,
Today was Day 5 of being "food sober" and I saw 225 on the scale...nice surprise. It's going down. But lately, I've been hitting about this weight a...
Been a good day so far!
7/23/2014 10:01:38 PM,
I made it to the gym bright and early this morning. Got on the elliptical for 30 minutes. At first the backs of my knees hurt and gave me fits about i...
7/23/2014 9:58:27 PM,
Last night I went with Vicki to the opening service of a Leadership Training conference, which will conclude Friday.
Due to the extenuating c...
Another busy day
7/23/2014 9:56:38 PM,
We had to run a few errands today. Dad had a couple of bills to pay. Plus he went to see his chiropractor. His back was bothering him last night so he...
7/23/2014 9:53:51 PM,
Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood...
I got my spark back!
7/23/2014 9:53:40 PM,
I was walking down the street the other evening and my neighbor commented that her hubby had seen me and hardly recognized me. She said he was amazed...
Never trust a restaurant
7/23/2014 9:53:08 PM,
It doesn't seem to matter what you tell the waitress, the kitchen does what it wants. I had the most aggravating attack which lasted at least 24 hour...
7/23/2014 9:51:33 PM,
It's been a year since my last post and I hit a rough patch. I knew I'd be back and focus on me again when things started to become stable.
7/23/2014 9:50:41 PM,
Keep spreading the spark!
7/23/2014 9:48:45 PM,
Today I went for a nice easy 7.65 mile run. It was humid, but not too hot. I did lots of sweating anyway, but it wasn't bad.
After that the day...
Day 65 of 100 - Quilting
7/23/2014 9:48:43 PM,
Another quilting day. I am trying to finish four of the Mahan memory quilts by the end of July. I will be seeing my aunts/uncles/cousins on Sat Aug...
7/23/2014 9:42:05 PM,
Do Sugary Soft Drinks Lead To Diabetes?
7/23/2014 9:40:16 PM,
Short Answer: Yes
The majority of health research is STACKED AGAINST SUGAR-SWEETENED SODA. A large 2004 study in the Journal of the American Me...
7/23/2014 9:38:10 PM,
Today was pretty awesome! My hubby and I headed out to Wekiwa Springs State Park this morning so I could get in some swimming and also relaxing by th...
How to lose quickly
7/23/2014 9:35:58 PM,
would you put your hard earned cash on the line?
7/23/2014 9:35:02 PM,
Watch this read this article and then comment if you would do it. Why or why not?
Healthy wage -------
A Thanks for Wednesday 7/23/14
7/23/2014 9:34:35 PM,
Having One of those Weeks
7/23/2014 9:34:30 PM,
I am having one of those weeks where I am tired and cranky. I don't want to do anything but sleep. I am still waking up tired. This too shall pass...
7/23/2014 9:29:23 PM,
I met with Admissions today. Everything will be all set soon, there is no reason my credits won't be transferred and I will be waived in all the plac...
Tech Guy Buys Third Fitness Tracker
7/23/2014 9:28:55 PM,
I am beyond frustrated with my Spark Activity Tracker. It's not the little wearable device that's the problem. That works fine even though it's not as...
7/23/2014 9:28:03 PM,
So true....not going to give up!!! Still focused on my goals!
Hope you had a great day...
Oh the irony...
7/23/2014 9:27:34 PM,
*sigh* Sometimes I get so dag-gone frustrated! I went to the doctor's office yesterday because I was feeling a little bit like I was the day before I...
The pool has never cleared.
7/23/2014 9:26:53 PM,
Day 77 of exercise in 2014 (not a streak)
Walking: 2 mph (30 minutes per mile) 12 minutes 56 calories burned
The humidity when we walk is swe...
7/23/2014 9:20:28 PM,
Feeling pretty good today. Got my water intake in. Ate pretty well. spent time outside and got in another walk tonight with Lily. that is 2 nights in...
Back home again in Indiana
7/23/2014 9:16:36 PM,
OK, so I never really left Indiana.
I have been on a little break from Sparking and my new lifestyle. I have gained almost 10 lbs in the last...
I Found This on Instagram and it is Inspiring....
7/23/2014 9:10:11 PM,
I am beautiful, despite my flaws. I am strong, despite my weaknesses. I am worth loving, despite what my past has told me. I am a competitor in the ma...
7/23/2014 9:09:40 PM,
It is during our darkest moments that we must focus to see the light.
7/23/2014 9:09:37 PM,
My husband and I walked two miles this morning. We left our hotel at about 7:30. We were about half a mile away when I felt a little mist. We keep...
Relatively productive day...
7/23/2014 9:01:03 PM,
The day did not start out especially well. I woke up for a while at 10:30... then went back to bed at 11:30 and slept til 1. I just wasn't ready to...
7/23/2014 8:57:09 PM,
Courage is the discovery that you may not win, and trying when you know you can lose.” Tom Krause quotes
I THOUGHT ONCE THAT I POSSESED COURAGE...
7/23/2014 8:56:42 PM,
7.23.14: It is good to be back at SP, tracking food, and today I got myself out the door to go on a bike ride around town. Nothing major...biggest s...
Another Great Day!
7/23/2014 8:55:08 PM,
I am so proud of my accomplishments. I ate within my limits, did plenty of exercise, stayed motivated and it was a very successful day....
Non scale victory and interval training
7/23/2014 8:54:48 PM,
My non-scale victory today was declining a desirable treat--twice. I went with Joanne to Deseret Book. She suggested buying a treat there, and then we...
7/23/2014 8:54:37 PM,
National Hot Dog Day!...
7/23/2014 8:49:15 PM,
Have lost just about all the weight I wanted to lose now.
Have been quite strict with eating the past several months.
The IBS has been under contr...
Three Days and Counting
7/23/2014 8:47:22 PM,
Proud of myself for staying positive 3 days in. I have goals and a plan and am super motivated.
Upped the exercise tonight. It never felt so good...
Wisdom From A Successful Loser
7/23/2014 8:45:26 PM,
The most successful loser I know is a lady "of a certain age" named Bonnie. I met Bonnie at my (former) Weight Watchers class. (Former because I lef...
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