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  • Learning to say No

    10/23/2014 10:58:15 AM, by SUSAN-FIT-N-FAB

    Recently a friend has started encouraging me to rejoin her TOPS group. For now I have stalled her with "I don't want to make a commitment to any... Read more

  • back in Germany

    10/23/2014 10:56:02 AM, by OPHELIE

    I am finally back home. My family trip was necessary, exhausting, draining and eventful. I am now "digesting" a lot, as I am sure my parents and ... Read more

  • Day 2!!

    10/23/2014 10:54:10 AM, by CAROLY13

    2 lbs. lost already! Feeling happy/good about that. I don't know how to respond to comments on blog posts but, thank you! Also, yes, I did get in... Read more

  • "Today is gonna be the day...

    10/23/2014 10:41:55 AM, by MOJO0607

    ...That they're gonna throw it back to you By now you should've somehow Realized what you gotta do..." This song came on the radio this ... Read more

  • It's been a while

    10/23/2014 10:41:17 AM, by MBBRUNK

    Gosh, I need to get back on track. So much has happened the last few years. I am trying to take care of "me" now. I've gained more than 20 pou... Read more

  • An early stall in progress

    10/23/2014 10:41:16 AM, by SPICEMWE

    After a fast jump off the line by losing 5 lbs in the first week, I'm now in a stall. Is it possible to gain weight just from a dream?? I h... Read more

  • 365promises.com

    10/23/2014 10:40:13 AM, by SUNSETBREEZE05

    1 Corinthians 6:19 (WEB) Or don’t you know that your body is a temple of the Holy Spirit which is in you, which you have from God? You are n... Read more

  • A thankful Thursday?

    10/23/2014 10:39:46 AM, by BACCAGIRL

    After weigh-in last night. it is a most thankful Thursday? Well..yes, it is! I am thankful, not because I gained just more than 5lbs(5.4), but be... Read more

  • Of My Past, Dreams, and User Errors

    10/23/2014 10:39:09 AM, by ADARKARA

    Has there ever been someone from your past that pops up in your memories or your dreams randomly, so they're never really ever clear from your mi... Read more

  • Day Six: almost a week!

    10/23/2014 10:37:45 AM, by MYLASTDAYONE

    Pretty good week, all things considered. Have some job nibbles, my bum knee is feeling a little better, and I've gotten to see some of my local f... Read more

  • Making Choices

    10/23/2014 10:37:22 AM, by VONTRAPPER

    I have come to realize that most things that have happened in my life have been the result of decisions I have made. The people I want in my li... Read more

  • Words make a difference

    10/23/2014 10:36:53 AM, by GIRLNUMBERTHREE

    I have a confession. I am a bit of a word nerd. I've always loved the power of words and spelling. I'm not as nerdy about grammar. Little thi... Read more

  • 10/23/14 ~ Thoughts

    10/23/2014 10:35:14 AM, by DAISYBELLEKIA

    Our greatest battles are that with our own minds. ~Jameson Frank Read more

  • Getting back on track

    10/23/2014 10:33:50 AM, by AIREDOLL

    Don't know why I do this to myself .... Go along eating and exercising, then boom something happens in my personal life and I just go off the rai... Read more

  • next year

    10/23/2014 10:33:49 AM, by APLOUIS

    It sounds like everyone is talking about how they are going to finish this ye... Read more

  • Daily Guidance - Ghostlands

    10/23/2014 10:32:07 AM, by _JESSIEROSE_

    Card of the Day: Ghostlands "You can learn from the past and imagine a bea... Read more

  • SPOILER...

    10/23/2014 10:30:38 AM, by JLAMING263

    If we keep our focus on the Lord, we are promised a blessing beyond comparison.... Read more

  • My Fall Flowers

    10/23/2014 10:29:15 AM, by ELIZACG9

    Some of these except the yellow ones are from my garden...Mom gave me the yellow ones that she bought at the grocery store..is this the Fall seas... Read more

  • When Hungry Really Means Hungry!

    10/23/2014 10:28:32 AM, by JENNIEQKA

    Yeah. It has been like that most of the times. If it hasn't, I would have n... Read more

  • Morning!

    10/23/2014 10:24:30 AM, by JUDYB1965

    Morning my beautiful and inspirational spark friends. Beautiful fall day here in Calgary AB. Woke up this morning, excited to start my day. Di... Read more

  • Week 15

    10/23/2014 10:23:09 AM, by BABYANGEL_AK

    Weight 240.2 So I'm a little behind on posting, things have just been a little crazy around here. Lost 15 pounds so far!!! Meetings with m... Read more

  • OMG! Carb overdose

    10/23/2014 10:21:03 AM, by DRAGON-CHICK

    It's been a rough week. Do I always h... Read more

  • I'll do what it takes and will not give up!

    10/23/2014 10:20:58 AM, by BORNTOTEACH2

    This week has been a roller coast of emotion and busy. Normally I'd use it all as an excuse to not do anything for myself, but surprisingly I ha... Read more

  • pushing on

    10/23/2014 10:17:04 AM, by MOODYKEYS

    well they say bad things come in threes. I have been helping a sp friend get through some hard times, then found out my sister had a hysterectomy... Read more

  • A Glorious Day!

    10/23/2014 10:12:03 AM, by SUNSHINEGB

    I'm thankful for the sun shining, for a friend who popped in early this morning, for a good breakfast, for waking up again this morning! ... Read more

  • Catching up on #TheNext100Days!

    10/23/2014 10:10:08 AM, by LTTLREDCORVETTE

    I have been WAY too behind on posting these, especially with the bike trip. So, here are some posts to let you know I'm still working away at thi... Read more

  • Day 76, 365 Days of Transforming Dawn

    10/23/2014 10:09:34 AM, by DAWNWATERWOMAN

    Today was a pretty good day. I drove my son to work then came home & napped a bit. Then I got a call from my OA Friend, Selda. She took me out to... Read more

  • Verse of the Day

    10/23/2014 10:09:27 AM, by JESS0107

    Carry each other’s burdens, and in this way you will fulfill the law of Christ. Galatians 6:2 NIV... Read more

  • I still can do what I can do.

    10/23/2014 10:07:50 AM, by NANCY-

    It's been a bit of a struggle as of late with my digestive issues. I have fallen back into old ways of eating and adopted adaptive behaviors in o... Read more

  • Computer Time!!

    10/23/2014 10:02:13 AM, by DEEKELLYE

    Monday afternoon I went to get on the internet on my computer and couldn't.... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • Happy Diwali

    10/23/2014 10:00:58 AM, by LADYBUG546

    Today is another good day. I am down 2lbs and I am happy. I have a tight upper back and sore tummy today. I will get through it. I am tired ... Read more

  • Put in Work

    10/23/2014 9:58:50 AM, by SSTEPH85

    Yesterday's session was sooo hard! It was super great to really put in work. I felt so refreshed after my gym workout. I must say I am not f... Read more

  • Rain rain rain

    10/23/2014 9:57:57 AM, by JSTETSER

    Yep, it is raining outside. I have to remember that there is no such thing as bad weather! ... Read more

  • So I waited...

    10/23/2014 9:56:31 AM, by CC3833

    Well my 25th birthday was over the weekend. And yes I did indulge a bit. My mom made homemade empanadas. Yummmmm..... (She didn't get me a cake b... Read more

  • Day 46 and a revelation (thanks Blondedog)

    10/23/2014 9:55:22 AM, by JENSTRESS

    Today was Max recovery, but to be fair, I don't know why they even call these workouts recovery workouts. Because we aren't jumping? I sweat, (... Read more

  • Day 12 0f 662

    10/23/2014 9:55:20 AM, by HAPPY-DESTINY

    I have pneumonia. I am on complete rest.. nebulizer treatment every 2-4 hours.. antibiotics and copius amounts of fluids. I am contemplatin... Read more

  • Believe!

    10/23/2014 9:53:37 AM, by JOHNMARTINMILES

    “You must understand that seeing is believing, but also know that believing is seeing.” ― Denis Waitley ... Read more

  • Being Prepared

    10/23/2014 9:53:23 AM, by TIGERGRRRL

    Things I keep with me now in my cross body bag: beef jerky or steak stick, Think Thin high protein bar, almonds, a babybel round, box of raisins,... Read more

  • Day 2

    10/23/2014 9:53:20 AM, by STRONGDJ

    Yesterday I took my baseline measurements and weight. It wasn’t as bad as I thought it would be (thank goodness, or should I say thank vegetables... Read more

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