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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

Spangle's 100 Days of Weight Loss - Day #46 - If Not Food, Then What?
7/23/2014 10:08:58 PM,  3 COMMENTS

Spangle tells us how we can take food and keep it out of its VIP status. On day #46, "If Not Food, Then What,' Spangle follows up on day #45, "Fo...  Read more

BETRHO48

Amazed
7/23/2014 10:08:44 PM,  0 COMMENTS

I feel so good about myself that my family and I are going camping this weekend. Starting Friday and ending Sunday evening, we are going to be one wi...  Read more

JAZZY_1237

Mid-week Check In
7/23/2014 10:03:15 PM,  1 COMMENTS

213 Hope everyone is having a good week. I have been very busy at work, it is nice to be able to say that. As I blogged last week, my exercise has b...  Read more

PJB145

Day 5 Food Sober...Stress and Weight Down
7/23/2014 10:02:04 PM,  4 COMMENTS

Today was Day 5 of being "food sober" and I saw 225 on the scale...nice surprise. It's going down. But lately, I've been hitting about this weight a...  Read more

COMPUCATHY

Been a good day so far!
7/23/2014 10:01:38 PM,  1 COMMENTS

I made it to the gym bright and early this morning. Got on the elliptical for 30 minutes. At first the backs of my knees hurt and gave me fits about i...  Read more

TEXASLADY65

Leadership Conference
7/23/2014 9:58:27 PM,  1 COMMENTS

Last night I went with Vicki to the opening service of a Leadership Training conference, which will conclude Friday. Due to the extenuating c...  Read more

MAMISHELI53

Another busy day
7/23/2014 9:56:38 PM,  2 COMMENTS

We had to run a few errands today. Dad had a couple of bills to pay. Plus he went to see his chiropractor. His back was bothering him last night so he...  Read more

AUNTRENEE

Wheatgrass
7/23/2014 9:53:51 PM,  2 COMMENTS

WHEATGRASS Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood...  Read more

LADYWYNDY

I got my spark back!
7/23/2014 9:53:40 PM,  3 COMMENTS

I was walking down the street the other evening and my neighbor commented that her hubby had seen me and hardly recognized me. She said he was amazed...  Read more

FITKAT62

Never trust a restaurant
7/23/2014 9:53:08 PM,  1 COMMENTS

It doesn't seem to matter what you tell the waitress, the kitchen does what it wants. I had the most aggravating attack which lasted at least 24 hour...  Read more

LADYWYNDY

Almost Pushing
7/23/2014 9:51:33 PM,  1 COMMENTS

It's been a year since my last post and I hit a rough patch. I knew I'd be back and focus on me again when things started to become stable. I'm...  Read more

GFLARRY

computers
7/23/2014 9:50:41 PM,  1 COMMENTS

...  Read more

MINNIE

Keep spreading the spark!
7/23/2014 9:48:45 PM,  5 COMMENTS

Today I went for a nice easy 7.65 mile run. It was humid, but not too hot. I did lots of sweating anyway, but it wasn't bad. After that the day...  Read more

MJREIMERS

Day 65 of 100 - Quilting
7/23/2014 9:48:43 PM,  1 COMMENTS

Another quilting day. I am trying to finish four of the Mahan memory quilts by the end of July. I will be seeing my aunts/uncles/cousins on Sat Aug...  Read more

SEWINGMAMACDS

Always!!!
7/23/2014 9:42:05 PM,  4 COMMENTS

...  Read more

EHLIFESSHORT

Do Sugary Soft Drinks Lead To Diabetes?
7/23/2014 9:40:16 PM,  4 COMMENTS

Short Answer: Yes The majority of health research is STACKED AGAINST SUGAR-SWEETENED SODA. A large 2004 study in the Journal of the American Me...  Read more

PATRICIAANN46

Day 22
7/23/2014 9:38:10 PM,  0 COMMENTS

Today was pretty awesome! My hubby and I headed out to Wekiwa Springs State Park this morning so I could get in some swimming and also relaxing by th...  Read more

LABRYS32726

How to lose quickly
7/23/2014 9:35:58 PM,  4 COMMENTS

...  Read more

GOOSIEMOON

would you put your hard earned cash on the line?
7/23/2014 9:35:02 PM,  1 COMMENTS

Watch this read this article and then comment if you would do it. Why or why not? Healthy wage ------- news.yahoo.com/blogs/nightline-fix-abc...  Read more

DISGUISEDBYPHAT

A Thanks for Wednesday 7/23/14
7/23/2014 9:34:35 PM,  3 COMMENTS

...  Read more

TINY67

Having One of those Weeks
7/23/2014 9:34:30 PM,  0 COMMENTS

I am having one of those weeks where I am tired and cranky. I don't want to do anything but sleep. I am still waking up tired. This too shall pass...  Read more

ROBBIEY

Easier Now.
7/23/2014 9:29:23 PM,  2 COMMENTS

I met with Admissions today. Everything will be all set soon, there is no reason my credits won't be transferred and I will be waived in all the plac...  Read more

SUEFROMRI

Tech Guy Buys Third Fitness Tracker
7/23/2014 9:28:55 PM,  5 COMMENTS

I am beyond frustrated with my Spark Activity Tracker. It's not the little wearable device that's the problem. That works fine even though it's not as...  Read more

MAVERICKDR

Hump Day.....
7/23/2014 9:28:03 PM,  1 COMMENTS

So true....not going to give up!!! Still focused on my goals! Hope you had a great day... ttyl...  Read more

SPARKLE1908

Oh the irony...
7/23/2014 9:27:34 PM,  3 COMMENTS

*sigh* Sometimes I get so dag-gone frustrated! I went to the doctor's office yesterday because I was feeling a little bit like I was the day before I...  Read more

IMIN2GENES

The pool has never cleared.
7/23/2014 9:26:53 PM,  5 COMMENTS

Day 77 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) 12 minutes 56 calories burned The humidity when we walk is swe...  Read more

INFLATED

Day 2
7/23/2014 9:20:28 PM,  1 COMMENTS

Feeling pretty good today. Got my water intake in. Ate pretty well. spent time outside and got in another walk tonight with Lily. that is 2 nights in...  Read more

DESIGNSBYM

Back home again in Indiana
7/23/2014 9:16:36 PM,  3 COMMENTS

OK, so I never really left Indiana. I have been on a little break from Sparking and my new lifestyle. I have gained almost 10 lbs in the last...  Read more

TMRGRANNY

I Found This on Instagram and it is Inspiring....
7/23/2014 9:10:11 PM,  2 COMMENTS

I am beautiful, despite my flaws. I am strong, despite my weaknesses. I am worth loving, despite what my past has told me. I am a competitor in the ma...  Read more

KHANNAGAN

Wednesday
7/23/2014 9:09:40 PM,  0 COMMENTS

It is during our darkest moments that we must focus to see the light. Aristotle Onassis ...  Read more

DAIZYSTARLITE

Wednesday
7/23/2014 9:09:37 PM,  4 COMMENTS

My husband and I walked two miles this morning. We left our hotel at about 7:30. We were about half a mile away when I felt a little mist. We keep...  Read more

WONDERGALE

Relatively productive day...
7/23/2014 9:01:03 PM,  5 COMMENTS

The day did not start out especially well. I woke up for a while at 10:30... then went back to bed at 11:30 and slept til 1. I just wasn't ready to...  Read more

CATTUTT

COURAGE
7/23/2014 8:57:09 PM,  8 COMMENTS

Courage is the discovery that you may not win, and trying when you know you can lose.” Tom Krause quotes I THOUGHT ONCE THAT I POSSESED COURAGE...  Read more

IGNITEME101

Back, again!
7/23/2014 8:56:42 PM,  1 COMMENTS

7.23.14: It is good to be back at SP, tracking food, and today I got myself out the door to go on a bike ride around town. Nothing major...biggest s...  Read more

LAURA747681

Another Great Day!
7/23/2014 8:55:08 PM,  2 COMMENTS

I am so proud of my accomplishments. I ate within my limits, did plenty of exercise, stayed motivated and it was a very successful day....  Read more

TPETRIE

Non scale victory and interval training
7/23/2014 8:54:48 PM,  0 COMMENTS

My non-scale victory today was declining a desirable treat--twice. I went with Joanne to Deseret Book. She suggested buying a treat there, and then we...  Read more

HEALTHGIRL48

Today Is...
7/23/2014 8:54:37 PM,  11 COMMENTS

National Hot Dog Day!...  Read more

GRANNY2B2

Experiment Day
7/23/2014 8:49:15 PM,  7 COMMENTS

Have lost just about all the weight I wanted to lose now. Have been quite strict with eating the past several months. The IBS has been under contr...  Read more

VEG954

Three Days and Counting
7/23/2014 8:47:22 PM,  3 COMMENTS

Proud of myself for staying positive 3 days in. I have goals and a plan and am super motivated. Upped the exercise tonight. It never felt so good...  Read more

BECKYS222

Wisdom From A Successful Loser
7/23/2014 8:45:26 PM,  0 COMMENTS

The most successful loser I know is a lady "of a certain age" named Bonnie. I met Bonnie at my (former) Weight Watchers class. (Former because I lef...  Read more

PARALEGAL59

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