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3 Things to remember for future 5ks
7/31/2014 11:05:24 AM,
So I did my first 5K yesterday. It was an awesome feeling to complete a goal and it be on time. But with that experience came a few lessons that I n...
End of July and seven years on Spark People
7/31/2014 10:58:26 AM,
The sun is shining. We have much to do outside today. Exercises going well. Finished the month with trivia at 93%. Calories remain below 1500. No...
7/31/2014 10:53:38 AM,
sorry for the whine yesterday.... am looking at things from different perspectives today and realizing I have a temporary inconvenience, nothing fatal...
Going to stop putting day numbers
7/31/2014 10:52:45 AM,
As I intend to blog as much as possible I think it will be boring to keep putting day numbers. Besides I am prone to losing count!
But it is edg...
Weight Watchers Works!
7/31/2014 10:51:54 AM,
I haven't made a blog entry in awhile. Life gets in the way sometimes 245 I started Weight Watchers Points Plus system on July 7th weighing 260 mise...
7/31/2014 10:51:40 AM,
I am sure you all might be getting tired of hearing about FIL but this is such a safe place for me to share what is going on. Yesterday when we went...
7/31/2014 10:51:20 AM,
I did 3 hours carpet cleaning and 2 hours watering perennials at my house and my son's house. 250...
Day 215 - treadmill happiness
7/31/2014 10:46:16 AM,
I know. Weird title. I manage to scare myself into thinking bad things will happen to me while I'm walking outside by myself. (Sounds odd, maybe it...
7/31/2014 10:43:59 AM,
Numbers 23:19 (WEB)
God is not a man, that he should lie, nor the son of man, that he should repent.
Has he said, and will he not do it? Or has h...
1 year Sparkversary!
7/31/2014 10:43:56 AM,
I'm a couple days late on my anniversary here with Spark, but thats OK, at least I remembered.
On my lunchtime walk yesterday, I allowed myself...
New weightlifting records ( for me )
7/31/2014 10:42:08 AM,
I am doing well at the gym. Less so with diet, but working on it. I maxed out at 500 leg press of course, but moving reps up to 10, and sets up to 4 t...
A Surprise Fit
7/31/2014 10:37:25 AM,
Yesterday, as I went into the locker room work. I was talking to a few colleagues, and at the same time walking to get a pair of scrubs. I noticed tha...
July is over. Time to be serious =)
7/31/2014 10:36:04 AM,
I’ve been so lazy the past couple of days. I didn’t eat breakfast at home or packed my lunch or ate in for dinner for soooo long. It’s getting difficu...
Seeing the positives
7/31/2014 10:33:03 AM,
I am really starting to feel my energy dwindle as time goes on. Doing songs in my dance class and barely being able to enjoy them. It will all return...
LIFE'LL KILL YA!
7/31/2014 10:32:26 AM,
Not looking for sympathy here, just first explaining how I came to be writing this one. My brother-in-law (more like brother, really) lost his Dad las...
My Virtual Walks
7/31/2014 10:32:02 AM,
I have decided to get back to my Virtual Walks and have created a new blog for them.
My first walk is from St Ives to Zennor in Cornwall.
Truth for Today
7/31/2014 10:31:03 AM,
"Better is a poor man whose walk is blameless that a fool whose lips are perverse." Proverbs 19:1.
July Goals - Results + August Goals
7/31/2014 10:29:11 AM,
For the first time, I made goals for the month. Here are my results and my August goals!
1. Only weigh in once a week - Friday mornings
7/31/2014 10:29:04 AM,
Tomorrow will be 3 weeks since I started to lose weight. Overall, I am doing pretty well. I'm not exercising enough, but I am doing more than I was....
Rant of the day - about dog food!
7/31/2014 10:26:36 AM,
I'm annoyed. And when I'm annoyed I like to rant about it. So here goes.
We live out in a rural area - we have 10 acres. We just got new neighb...
Try and Try Again - Day 2
7/31/2014 10:23:18 AM,
So I gave in to the cheesecake last night, ate a larger piece of chicken tortilla casserole than I probably should have and a little too much rice. BU...
7/31/2014 10:21:46 AM,
Going kayaking Saturday morning, camping on the sand bar and leaving Sunday morning. We love to kayak, but haven't went in a few years. Our two friend...
7/31/2014 10:21:00 AM,
Only managed 70 lengths today in the pool 'cos it was busier than normal. Hope this isn't a sign of things to come over the next month or so through t...
And my Changing Point Was...
7/31/2014 10:20:13 AM,
Good morning all,
After such wonderful feedback on my first blog, I am most certainly encouraged to continue with this form of expression. I...
Encouragement for all of us!
7/31/2014 10:19:28 AM,
I read another blog today & it really hit me for what I was feeling today, so I kind of borrowed it to write from. I wake up every day with the realiz...
Annual review(Physical for working persons)
7/31/2014 10:10:22 AM,
The ratio for cholesterol is better than it has been, my doctor was not distressed by the overall 262 total cholesterol. My tryglycerides are low ant...
Fat and Furious
7/31/2014 10:09:46 AM,
From "You’ll Never Eat Lunch in This Town Again," by Julia Phillips. Of female comedy writers, she’d noted:
"She was fat in high school. Whether...
7/31/2014 10:08:55 AM,
The time flew on my vacation, so much fun, I hated to leave....
7/31/2014 10:08:52 AM,
The time flew on my vacation, so much fun, I hated to leave....
Good day today
7/31/2014 10:08:06 AM,
Made sure I ate an apple before I left work last night so when I got home I went right to bed....
Happy Birthday Sweet Maggie
7/31/2014 10:07:24 AM,
Four years ago we lost our sweet Shadey to cancer at age 12. We decided not to get another dog...it was just too hard to lose them. But that was bef...
Day One: New routine going well
7/31/2014 10:03:22 AM,
Monday I implemented a totally new daily routine. I'm not talking about only my diet and fitness. This new routine encompasses every aspect of my life...
7/31/2014 10:01:39 AM,
When it comes to exercise, I am really good at walking, but I could use some improvement with running. Someday, I want to run again, I truly miss runn...
Am I giving it my all
7/31/2014 10:01:23 AM,
So I was stuck on my weight loss so I've Tryed to fine tune things a bit and I've also made a goal to run my first 5k it's coming up in October so I...
Bad mood continues
7/31/2014 10:00:01 AM,
230 230 230 230 230 230 230 230 230 230
I've been in a funk since yesterday afternoon. I wanted to badly to binge last night, but I didn't...
Dogs and Blueberries
7/31/2014 9:59:57 AM,
es-and-dogs.aspx?utm_source=SilverpopM ailing&utm_medium=email&utm_campaign=2 014-7-26%20%281%29&... Read more
I didn't do it!
7/31/2014 9:58:01 AM,
246 Got up this morning at 9 am, managing roughly eight hours of sleep. (Must have been all the reading) Then went to weigh in, however the scale expi...
Inspirational Quote for Today
7/31/2014 9:57:18 AM,
“Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You d...
Food for thought on how body hate affects our health journeys
7/31/2014 9:56:42 AM,
I'm not saying that we should not try to ea... Read more
Results Don't Happen Overnight..Neither Do Habits.
7/31/2014 9:56:09 AM,
Bonus Blog!! :)
I figure now that I am only guaranteeing one blog a week that bonus blogs will come more often...isn't that how it always happen...
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