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8/19/2014 12:48:04 PM,
Half way through day three and I just keep reminding myself that the key to success is simply willpower to do what I know I need too. In that I just...
8/19/2014 12:45:04 PM,
I would like to start working on my goal setting. I've been struggling with my fitness for a while now (ok, forever) and I'm hoping that by setting e...
Picture This! Coconut Tortilla W/Egg N Zucchini N Spice it Up!
8/19/2014 12:44:17 PM,
This was my lunch. Mmmmm so good!...
8/19/2014 12:43:36 PM,
Last night I went to Pilates. I had eaten a salad with roasted chicken on it before class and the instructor was showing me some of the basics. Eating...
8/19/2014 12:42:18 PM,
Be true to myself! 104...
First World Problems
8/19/2014 12:39:48 PM,
I am attempting to drink my standard 12-16 cups of "work water" out of this:
Because I took home my 32 oz cup to wash it and forgot to brin...
8/19/2014 12:39:32 PM,
My mom and me decided that we were going to do a weight loss couples challenge. Whichever couple loses the most percentage of weight at the end of Aug...
YES, This Is Us!!!
8/19/2014 12:34:24 PM,
Senior citizens are constantly being criticized for every conceivable deficiency of the modern world, real or imaginary. We know we take responsibili...
Feeling Better so here's a Funny
8/19/2014 12:33:15 PM,
I just deleted 90% of people on my friends,if you want myfriendship
8/19/2014 12:30:44 PM,
I just came back from being gone a LONG TIME. I don't know if any of my friends are here any more. so I deleted 90% if you are still on here and want...
21 weeks pregnant= hungry all the time!
8/19/2014 12:28:36 PM,
I am really trying to just gain what the charts and the doctor has recommended. And so far I am doing it. I am on track for weight gain, based on my b...
8/19/2014 12:28:07 PM,
not much new, just wanted to say hi...
8/19/2014 12:27:06 PM,
1. WERE YOU NAMED AFTER ANYONE?
My middle name is the same as my grandma on my mom's side, but my first name was a name my mom loved!
Sometimes I just don't feel like it
8/19/2014 12:27:06 PM,
Sometimes I just don't feel like working out. I think we all have those days.
Today was one of them. But I got up and pushed myself to do a hard w...
8/19/2014 12:26:35 PM,
Busy evening last night - Paul's family came down yesterday afternoon (his sister and her partner are visiting) and took Kate to the pool, then we all...
Try It Tuesday! Aug. 19
8/19/2014 12:25:39 PM,
This is the first time I tried powdered peanut butter. 2T only has 1.5g of fat and 6g of protein. I put it in my pea protein shake along with non al...
8/19/2014 12:22:31 PM,
Today so far is a good day even though it is a long work day. I took a few days off of working out to allow my body to recover properly the only thing...
A recent study....Aug. 19th
8/19/2014 12:22:20 PM,
8/19/2014 12:19:46 PM,
Went back walking today after a week off to rest my Achilles. It was slow going but I managed 3 laps (thank you Cindy!) before the humidity got the b...
Back to Pre-Baby weight.
8/19/2014 12:18:55 PM,
24 Ugh. Here I am. Right where I said I didn't want to be. At least it's taken 12 years to get here... small victories are still victories.
100 Days Challenge: Day 2 Interested or Committed?
8/19/2014 12:13:12 PM,
Day 2 Summary
(Includes my own personal answers to the 3 questions)
If you tend to start and stop every time you diet, you may want to look...
Tues Aug 19
8/19/2014 12:11:18 PM,
I need to start a drama/soap opera and maybe call it ' The clinic' . Crazy nurse is at it again. I've already had 2 people come into my office asking...
Homesteading a new weight-loss tool? I think so!
8/19/2014 12:10:35 PM,
I'm a stay at home mother/house wife. Living in an apartment is really not ideal for me. I just end up setting around all the time. I don't like to le...
Balancing Priorities - Without a Healthy Body Where Would We Be?
8/19/2014 12:08:57 PM,
When it boils down to it - TOP priority in our health journey is treating our body well - including eating wholesome natural non-processed foods as...
Happiness is a smooth belly.
8/19/2014 12:02:44 PM,
As a testament to having lost more weight before this pregnancy, and having started this pregnancy at a lower weight than any of my other pregnancies,...
All's Well that Ends Well
8/19/2014 12:02:21 PM,
Well hello, Sparkfriends!!! I hope you are well and that your weekend was lovely! It's a new week, let's fight through it!
This past weekend w...
8/19/2014 12:01:27 PM,
ANY TIME GIVEN TO HELP OTHERS IS TIME WELL SPENT...
HABITS PART I
8/19/2014 12:00:54 PM,
Wow, how time can fly! A lot of change has been occurring as of late, and it has been quite a challenge just to keep up with embracing a healthy lifes...
Keeping Warm in Pucallpa
8/19/2014 11:59:45 AM,
Last night I woke up to the loud noise of a sudden downpour pounding on the corrugated steel roof. Ahh, SELVA! Keeping warm and happy in Pucallpa. Mos...
8/19/2014 11:59:41 AM,
OMG, in 72 hours we will be on the plane to Seattle to get to the boat that takes us to Alaska. I have so much to do. I have been trying to figure ou...
Sign of for Gym
8/19/2014 11:48:18 AM,
Mental note; sign up for a gym membership before the end of this week....
Another New Adventure: Meditation
8/19/2014 11:40:36 AM,
My favorite part of this journey so far is all the new things I'm doing. Last night I found out the rowing machines at my gym come complete with...
Hello My Friends at Sparkpeople!!
8/19/2014 11:37:07 AM,
I'm so sorry I haven't been on here since back in June everything is doing well. I'm still swimming but on Aug. 24, 2014 they will be closing there do...
8/19/2014 11:35:00 AM,
"You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"
George Bernard Shaw...
First 5k in a month
8/19/2014 11:32:21 AM,
364 I just finished my first outdoor 5k run in a month. It wasn't pretty but it can only get better from here, right?
I should have started right...
8/19/2014 11:31:37 AM,
Yesterday, or more specifically last night, I went off the rails with my eating.
The problem started because I was genuinely hungry later in th...
I Need to be Committed!
8/19/2014 11:31:09 AM,
Day Two of 100 Days of Weight Loss, book by Linda Spangle
1. Decide that you will be committed to your weight-loss plan, not just interested.
8/19/2014 11:30:50 AM,
Hello, i am new to this and I am kinda throwing myself out there. I am in San Antonio and wanted to see if anyone in San Antonio knows of any good zum...
Merlin and the plane/ pony tail
8/19/2014 11:30:34 AM,
Here I sit waiting for the guy to come and service my oxygen machine, he just said he would be here in the morning. Well, that could mean any thing f...
Tough Days = Fight Harder
8/19/2014 11:28:16 AM,
Good Morning friends,
Yesterday was tough. I mean, tough tough, on several different levels. In fact, I'm sitting here still reeling a bit from t...
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