Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

New Blog Posts From Members

Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

  • Goals Update

    2/4/2016 1:24:25 PM, by RANDI_JEAN

    Since it's been a month since New Year's, I thought I'd update my goals. My half marathon training plan starts Feb. 22. Hopefully I will mis... Read more

  • No coffee

    2/4/2016 1:23:26 PM, by SDONNELLY6

    I had to give up coffee because I can't drink it without sugar and I have a headache ... Read more

  • Today

    2/4/2016 1:22:46 PM, by JENNKELLER

    Today is a good day.started of good.hung out with my dad for most morning. Today is going good... Read more

  • Day 35 of 2016 2.4.16

    2/4/2016 1:19:40 PM, by LALATIDAH

    Uh-oh!! This month is already flying by and it's not even thru the first week! It's because I am having such a BUSY schedule! That's a GOOD thin... Read more

  • One Day at a Time

    2/4/2016 1:17:48 PM, by AKNEIPP

    This is my motto for 2016. One day at a time I will recover from my divorce. One day at a time I will forgive myself for staying with a man fo... Read more

  • Feb. 4th - I've reached my first major goal!

    2/4/2016 1:17:45 PM, by SAKURADROPS

    I have gotten down to 162.4 whereas my first goal was to reach 163 lbs! YAY! I'm so happy. *Does a happy dance* lol The weather has been beau... Read more

  • How easy it is to get off track!

    2/4/2016 1:16:00 PM, by EXEC4161

    Wow! Thirteen days since I logged in. Did I really get off track after such a short time? YES! Changing bad habits is really difficult. I di... Read more

  • Week 1 day 4.

    2/4/2016 1:14:16 PM, by ASKAGGS5

    Had a big breakfast today so kept it light with lunch going to do a light dinner. Its raining out today so I can't get my walk in but did some in... Read more

  • Recovering but feeling guilty

    2/4/2016 1:13:39 PM, by JRUHE61

    Recovering from neck surgery I was told not to lift anything heavier than a cup coffee cup no sleeping no vacuuming no cooking no cleaning just w... Read more

  • Fourth of February

    2/4/2016 1:08:00 PM, by SILVERYESTERDAY

    Not much to talk about today. Sugar cravings aren't that bad. I had my piece of shortbread when I got home,and refused any sauce on my subway san... Read more

  • Mistakes and Corrections

    2/4/2016 1:06:14 PM, by MOMTOMONKEYS2

    Aye a Mistake! Shocker, right? Here is the crux of it. My good friend is following some sort of low carb plan that you cycle ... Read more

  • Day five

    2/4/2016 1:05:36 PM, by JBRUTON0926

    Its day five and I can feel myself getting burnt out. I pushed my self to much when I started did to much to soon. Going to start taking it slowe... Read more

  • Protein

    2/4/2016 1:05:09 PM, by SONIA_THORNTON

    Need suggestions to add more protein to my lifestyle. I have added cottage cheese and peanuts. More suggestions, please and thank you!... Read more

  • Loosing

    2/4/2016 1:04:45 PM, by CFOX12

    My weight keeps going up and down trying to get everything under control... Read more

  • Lunch

    2/4/2016 1:04:17 PM, by TENNESSEEMOM

    Nutrisystem Bolengnese and Brussels Sprouts. 380 cal... Read more

  • Points

    2/4/2016 1:03:53 PM, by SONIA_THORNTON

    How do I add points to my team? Please help!... Read more

  • Fatty February

    2/4/2016 1:03:25 PM, by BLUJADED

    This month is getting off to a great start! It's Day 4 of my Paleo Challenge, and I'm finding that groove again! Having gleaned so much great inf... Read more

  • Diabetics anybody??

    2/4/2016 1:03:25 PM, by SKADAS-WE

    Is anybody else a diabetic and counting carbs? Or eve... Read more

  • Newbie!

    2/4/2016 1:03:02 PM, by HSNAPP

    Hey guys. I'm just now starting this. I'm at 190 & my goal is going to be 140! I'm very ready to start and to do every thing I can do to get back... Read more

  • Had a bad moment

    2/4/2016 12:56:53 PM, by MOSSLIFE16

    Stress can get to you sometimes. Especially if you are having pain in your body. That being said, I had a bad eating moment last night. I'm not l... Read more

  • so tired

    2/4/2016 12:56:16 PM, by GCARLSON7

    last night after I got off work and I went to the gym I'm always wore out the next day because I don't get enough sleep. so I'm starting to go ev... Read more

  • Today is a good day

    2/4/2016 12:55:36 PM, by MLIEN913

    I've had a few slip ups this week; binge eating fruit and popcorn mostly. Part of the problem is emotions while part is due to blinding migraines... Read more

  • It depends

    2/4/2016 12:53:50 PM, by PALEOISGOOD

    Is Rice Paleo friendly? That appears to be a discussion point. I read an article today that indicates that brown rice is not Paleo frie... Read more

  • Crazy hunger times?

    2/4/2016 12:51:36 PM, by JOWEA1

    Day v. Night At 12-1am I get cravings and want to eat... Read more

  • Weigh In

    2/4/2016 12:50:27 PM, by SKINNYPAT62

    Tomorrow is the day We must go in and weigh. Stepping on the scale, it does not lie. Will we laugh, cry, or heave a sigh? We did the best... Read more

  • The night my husband found out he is obese to

    2/4/2016 12:50:01 PM, by KEYKEY026

    I was sitting in my living room looking through face book posts when I stumbled upon an article on cardio pulmonary hypertension. I woman a bit y... Read more

  • It's All In the Little Stuff

    2/4/2016 12:49:20 PM, by PURENLOVELY

    In this season of I life, I have come to a point where 'stuff' is in the way and on the way to becoming clutter. My children are -newly grown -22... Read more

  • Snack Fav

    2/4/2016 12:48:33 PM, by KASSFRAZIER5

    Here is a great go to snack that is yummy and low carb! Take sliced deli ham,cream cheese and whole dill pickles. Dry ham(if in water),spread a t... Read more

  • Day 56 - Today's Weigh In and Yesterday Sucked

    2/4/2016 12:47:39 PM, by SPRING_TULIP

    First for the good news - the scale did not move this week. I realize some people might think that is bad news, but after the week I've had, I ex... Read more

  • UGH not happy can't see Dr. Araujo for one treatment til March

    2/4/2016 12:47:17 PM, by PHOENIXREBIRTH

    If you see my title you know something is up! Well I got a phone call this morning that my appointment had to be rescheduled since Dr. Araujo was... Read more

  • En route!

    2/4/2016 12:47:17 PM, by MEGHNA915

    On my layover in Las Vegas! I'm walking back and forth in the airport to make sure I still get my steps in while traveling. Then the gym later! ... Read more

  • About Dash Diet and Family

    2/4/2016 12:46:58 PM, by CEMICKELSON722

    Hi Everyone I am seeing if you all can help me. I am wanting to do the dash diet, but I am trying to figure out how to feed a family of 2 adults,... Read more

  • Hehe

    2/4/2016 12:45:59 PM, by TAWNI24

    This pretty much sums me up! Happy Thursday spark f... Read more

  • Just getting started...

    2/4/2016 12:45:10 PM, by JMCLAUGH6356

    Looking through so much information but still uncertain about what to eat and what not too. I know to cut out the goodies and pastries but what ... Read more

  • February 4, 2016

    2/4/2016 12:44:46 PM, by VANOOSKA1

    Today feels a bit whirlwindy. Time to slow down for a minute. I went to the 7pm yoga class last night. It was great per usual. Used my mat ... Read more

  • Eating Out Plan of Attack

    2/4/2016 12:43:37 PM, by AKFRYE

    So today, I'm going out for lunch with my coworkers in T-minus 23 minutes. I've decided to post my plan of attack so that someone (even if it's ... Read more

  • Enjoy your day peeps!!

    2/4/2016 12:40:06 PM, by PALEOISGOOD

    Last year a friend at work introduced me to Paleo. I joined the program in November! I love eating whole foods - vegetables, meats, etc... Read more

  • Day 14- Anger.

    2/4/2016 12:40:06 PM, by JENN53888

    Hi Guys! Day 13 was interesting. I was getting things together to make that Sausage pepper bake, which was pretty good actually, but was R... Read more

  • February 4 2016

    2/4/2016 12:36:33 PM, by CBULLIS1

    Day is going well work then home. Going to watch some high school basketball tonight. Haven't been eating the greatest the last couple days. I'm ... Read more

  • Switching oxygen and insurance companies fun

    2/4/2016 12:35:06 PM, by KEYKEY026

    Well its early morning and all is well. Tired calling the respiratory company this morning and got a answering system that said the hours are 9 ... Read more

Page 30 of 45: