Finally, both eye surgeries are complete and I can get back to mostly normal. I can play golf again and do some exercises, no strength training for a... Read more
there have been a lot of unexpected "side effects" to this process so far that have nothing to do with weight loss.
flashback to one year ago: i... Read more
Getting everything together for our second trip to the lake this year. Really ready for sunshine and relaxation and hiking! Just a few more days.... Read more
Day 10 has come, and here as I promised the update. The bad news, lost weight at first didn't maintain the discipline food wise, gained it back. Good... Read more
You don't realize how important this site is in your life until you don't have it!
When the site went down yesterday, I had not completed all that I... Read more
Here it is the start of our 1st long weekend with nice weather for camping here in Canada. Due to the traffic that will be on the roads we have... Read more
Yea! It's Friday! I have had a pretty good week over all. I have worked out everyday, and most days I have done at least 2 things. My eating has been... Read more
so this morning I was craving chocolate for snack. I knew there was some chocolate chip cookies in the freezer from last weekends company....so I had... Read more
I think it may be time for me to break up with my eating plan. I've searched high and low over the years for a diet or eating plan that works f... Read more
My local grocery store makes these delicious little trays up with various fruit, veggies, and cheese. The kiddo and I LOVE to get one to snack on when... Read more
I've been under water for days. Too many days on court means that I fall behind in my paperwork and get a mite overwhelmed.
I can't believe that... Read more
Whew! I've been so busy the past month that I haven't had time to do anything at all online. Plus, I gained back 10 lbs. I got a new job and I'm worki... Read more
I know that I am not reaching my goals , which suggests I need to come up with a new way to look at this journey of weight loss. I am reading and lea... Read more
I gained 1 lb this week. Booooo. However, I feel GREAT, and have been eating very healthy foods, so yay!!! Also, my fitness is right on track (two ST... Read more
Sooooo . . . I've been trying to lose weight off and on again for years but now I have to go for heart surgery in 4 months so I REALLY need to lose so... Read more
Wednesday May 15, 2013 I started a journey to lose weight. I have been off and on at it over my lifetime and I have made a commitment to myself that I... Read more
I spent about the last 30 min detailing the past week of my life, and Spark crashed and lost everything. I couldn't copy/paste. I couldn't load spar... Read more
What is the best scale on the market keeping budget in mind. I would like to spend no more that 20-25 dollars, and would prefer not to have a digital... Read more
Now that the weather is right for open windows (fresh air), we are back to our painting projects again. I always dread to start, but it feels so good... Read more
It's been 15 months since I lost my dad and it still hits me like a truck every day. Every day at some point I remember him and feel his absence. It's... Read more
So had to go to the hockey rink yesterday son was being evaluated for summer hockey, well it was 83 out yesterday usually warmer in the rink so you ne... Read more
So it's 10 days since I stopped my juice fast.
Did 2 juices and one raw meal for the first 7 days. Went up 3 lbs then have been playing with that 3... Read more
I follow Women's Health on Facebook and for National Women's Health Week they posted an image suggesting that women everywhere should write themselves... Read more
Lost an other 2.5 lbs couldn't more happy. Even if it's a small amount lost it's still a lose of weight . I must be doing something right. 30 I have... Read more
I work in politics. Have I mentioned that? Probably not, because it's such a polarizing thing, I usually just say I'm a consultant (true), and leave... Read more
I'm eating tons of fruits and veggies this week! I've been reading Joel Fuhrman's book Eat to Live, and he recommends eating lots and lots of fruits a... Read more
This is my grand baby with his picture taken sideways.....lol Yes, I am having a blessed & happy Friday & pray you are too......He is actually 8day... Read more
Today, after planning for a couple days and eating all my cravings 234 I have begun my 1 year journey. So far, so good but it is amazing how my emo... Read more
I cannot tell that the physical therapy has done any good at all. I am still having the issues I started out with to the same degree. I may cancel n... Read more
We had to go pick up my hubby's truck today and I was going to leave the minute he got out of the car but he forgot his phone so I waited (he had told... Read more
I sat here thinking of a title for this blog.
So, here it is, my doctors appointment finally complete, nothing big happened today, she just refilled... Read more
I look 4 hours of vacation time this morning to get my long run in stress free this weekend! Such a good decision, now I can relax and stretch my way... Read more
I used to love to go to work in the morning and start my day anew. Things have changed in my area, so much that I now hate to go to work . I keep hopi... Read more
Where do I even begin?
As I've said before, depression is an issue I struggle with, and of course, some times are harder than others to pull mys... Read more
198 or somewhere. I left my phone at home, I went to buy a fast food lunch and left my wallet at the office... Squirrel! 219
Very distractabl... Read more
Well I did 5K today. I haven't run that far in a while and with See Jane Run coming up in two weeks I was getting a little stressed about it. So I dec... Read more
