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  • work microwave!

    1/26/2015 3:49:34 AM, by APPLEADAY2015

    Well i decided to start my morning off with a breakfast to balance my blood sugar. Turkey rashers, scrambled egg and one piece of wholegrain toa... Read more

  • get used to being disabled

    1/26/2015 3:40:50 AM, by NASFKAB

    have to get used to being disabled cant stand for very long cant walk with anything in my hand so dependent on others so am easily irritated its ... Read more

  • get used to being disabled

    1/26/2015 3:40:42 AM, by NASFKAB

    have to get used to being disabled cant stand for very long cant walk with anything in my hand so dependent on others so am easily irritated its ... Read more

  • Could be habit forming... I hope.

    1/26/2015 3:40:37 AM, by SUMTHINGZEN

    Okay, so far the return to SparkPeople is working. I've actually lost some weight, and I can feel the energy level change. I am not up to the env... Read more

  • Weekend blues

    1/26/2015 3:26:36 AM, by KELJOG

    I weighed myself on Saturday after being really good all week and lost....1lb!! Now I should be really happy with that as a loss is a loss, but... Read more

  • Staying In

    1/26/2015 3:25:50 AM, by LOTS2LOSE4ME

    I'm staying inside 2 day. Suppose 2 b cold out. Plus I have lots of business calls 2 make.... Read more

  • Exercising too much?

    1/26/2015 3:03:08 AM, by FITMARTUSIA

    Yep, I did it. It's been a week I'm not able to exercise. I've never in my life experience overexercise. I did too much because of the strenght w... Read more

  • Here's hoping that this last week of January...

    1/26/2015 2:54:13 AM, by WEARINGTHIN

    is a good one for Sparkers far and wide. May it be a good week for finding our own personal acceptance, key to so much in life. Glenn... Read more

  • Today in steps I am @ 12K

    1/26/2015 2:52:13 AM, by MYAKAYAH

    I may just make it yet but if I don't its alright since Sunday is usually a resting day for me. I just didn't feel like resting today. steps... Read more

  • Quote of the day 01/26/15

    1/26/2015 2:50:48 AM, by KIPSTER52

    "There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul." --Ella Wheeler Wilcox Be determ... Read more

  • Such a beautiful day

    1/26/2015 2:45:05 AM, by HICKOK-HALEY

    The day started off with pretty skies. It was time to refill the bird fee... Read more

  • Heading into the end of January

    1/26/2015 2:38:35 AM, by SOOZIEQUE55

    It is hard to believe that I am at the end of January. It seems like the month just began and I was beginning several new streaks. My new goal ... Read more

  • Ugh.

    1/26/2015 2:38:06 AM, by JOBATCH80

    So I woke up exhausted, it's raining and I have PMS so ive decided not to run today. I don't seem to be losing the weight as quickly as I'd like ... Read more

  • nutrition mentor

    1/26/2015 2:26:29 AM, by PROFRLJ2

    My Mom lost weight after her diagnosis of Type II Diabetes. She is also allergic to gluten. She does a good job of eating healthy. She has been h... Read more

  • Feeling Blah Blah Blah

    1/26/2015 2:24:29 AM, by LAYDIIJ1

    I have to work extra hard this week. I indulged and now I have to get my head on straight and get my butt in motion!! I have to see myself health... Read more

  • Week of January 25th

    1/26/2015 2:12:03 AM, by DEBBIE_C

    Had a successful week and I'm in panic mode. I'm still in go mode but I've ... Read more

  • Medical Issues

    1/26/2015 1:43:29 AM, by MISS_BRENDA

    It's hard to believe that we are at the beginning of the last week of January. Seems like the new year just began! I'm still frustrated wit... Read more

  • no desserts

    1/26/2015 1:36:31 AM, by CURLY135

    I went to 2 potluck events then out to dinner. I did not eat any sweets. I was also very careful in ordering vegetable & stirfry seafood. That... Read more

  • no desserts

    1/26/2015 1:36:28 AM, by CURLY135

    I went to 2 potluck events then out to dinner. I did not eat any sweets. I was also very careful in ordering vegetable & stirfry seafood. That... Read more

  • Wa Wa Water Girl No More Diet Coke

    1/26/2015 1:28:05 AM, by ALORA2GO

    I have to admit, giving up Diet Coke has not been easy. Then trying to do my 8-8 glasses of water was annoying. I tried the pintrest fruit wate... Read more

  • It's easy to fall off the wagon when you are tired.

    1/26/2015 1:23:53 AM, by OAKBORN

    So I got back on the wagon today. We went hiking at Mt. Tabor Park here in Portland. It's SO beautiful and the 60 degree, sunny, gorgeous weathe... Read more

  • Late and early

    1/26/2015 1:17:17 AM, by PUDDLE13

    I've worked on the late shift for the last two weeks and this week I am on the earlies. It's the first time I have needed my alarm clock in ... Read more


    1/26/2015 1:09:56 AM, by HYE101

    If we are together nothing is impossible . If we are divided all will fail . ~ Winston Churchill... Read more

  • Week 3 2015

    1/26/2015 1:09:49 AM, by LAOCHIN

    Up and down this week. My Dad challenged me to run a 5 K so I started on the 5k team and completed week one. Delighted with myself. I j... Read more

  • Mother

    1/26/2015 1:07:43 AM, by PAG2809

    The past week has been over the top. I'm finally coming up for air enough to be able to form coherent thoughts. Last Sunday my 90-yr old mother s... Read more

  • 2 wins

    1/26/2015 1:06:27 AM, by K1TT3N

    Dani's team has won 2 basketball games this weekend....it has been an awesome weekend... Read more

  • Giving Up a Loved Food?

    1/26/2015 1:02:17 AM, by BOPPY_

    I was talking to someone last week and they are having trouble with "letting go" of a favorite food -- a soft drink. I shared with them my e... Read more

  • New Week

    1/26/2015 12:59:25 AM, by CHIBIKARATE

    Be blessed sending light love joy and happiness hugx... Read more

  • Being Strong....and staying positive

    1/26/2015 12:56:42 AM, by KATIE5668

    I am not speaking of tinsel strength..rather strength of character , mind , disipline of actions. There are tons of positive speakers out th... Read more

  • Losing Weight But Why?

    1/26/2015 12:49:43 AM, by ANN2015NOLEN

    I have lost 8 pounds in 10 days which sounds great but I can't explain it. I know I have made changes like I stopped eating almost every meal fr... Read more

  • In Pursuit of Beauty

    1/26/2015 12:48:59 AM, by BUTTONPOPPER1

    The other day I ate a mandarin orange on the train as I was going to work. I usually canft eat anything on the train because the trains are jam-... Read more

  • Update!

    1/26/2015 12:47:06 AM, by -PAULA

    I returned to SparkPeople a month or so ago after realizing my Fitbit tracker could link to my Sparkpoints and I didn't have to manually log step... Read more

  • Help! Need Canoe!

    1/26/2015 12:46:25 AM, by _LINDA

    Started out my morning with my favorite activity, working out, decided to push on the elliptical with intervals. Was 40 minutes along when*SNAP... Read more

  • Day 25: All Stocked Up

    1/26/2015 12:39:17 AM, by GLAMNGLOWDIVA

    "Unleash your life's potential! Don't hold back on the things you've alway... Read more

  • Been gone for a while, but came back feeling pretty good

    1/26/2015 12:35:17 AM, by SKELLEY3440

    Ok, my mother knows I've been trying to lose weight and she knows that I've been using SparkPeople to do it and have lost over 20 lbs so far. I'v... Read more

  • Happy Birthday to Me...Changes

    1/26/2015 12:26:55 AM, by SLIMMERSUSAN10

    I am now on my way through my journey through my 45th year. Big events seem to happen to me on double years. Example, I graduated from college ... Read more

  • Still going strong!

    1/26/2015 12:26:17 AM, by BTINCHER2001

    I realized today that I overlooked my anniversary of quitting my job, and becoming "retired". That happened on the 21st. This week was another ... Read more

  • Get movin'

    1/26/2015 12:23:43 AM, by SUSEEE

    That's what I've been telling myself all day--get movin'. I took a walk outside--the sun was shining through the trees and it was unseasonably w... Read more

  • Chicken Tacos

    1/26/2015 12:22:59 AM, by MEMORIES7

    Hello Sparkfamily, Taco's tonight! Take a peek! Ingredients~ 1 pound boneless, skinless chicken breasts 1 1/2 tsp salt-free M... Read more

  • Jan. 25th.....

    1/26/2015 12:20:30 AM, by TALNUNEM

    I am just now having the chance to write. I have been working the emergency Access shift all day and ended up seeing four poeple in the ER today.... Read more

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