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Visiting the Range
7/26/2014 10:18:01 AM,
I really needed to walk yesterday & it didn't get done.
However, I spent some time with my 2 favorite guys watching them enjoy things that they...
Outlander series coming to Starz Aug 9
7/26/2014 10:08:05 AM,
Good Morning: I have been a loyal fan of the Outlander book series by Diana Gabaldon since the first book. I have just finished her latest book....
Self pity = no control
7/26/2014 10:03:43 AM,
I had an emotional week and I finally had a breakthrough. I was feeling self pity. I realized when I am feeling that way I am giving complete power ov...
Lots of things have happened....
7/26/2014 10:03:28 AM,
So. The last blog entry I made was December of 2011. It was a very depressing blog, and I'm sorry for that :/
To catch myself up, and to also hel...
7/26/2014 10:03:02 AM,
I've managed to go X number of days without sugar and I think I am finally over the worst part of withdrawal. I'm not fool though, I know how quickly...
Juice Fast: Day 19
7/26/2014 10:02:35 AM,
Exercise Challenge: 31 Day Flat Abs Challenge
=... Read more
57 - Beck day 7
7/26/2014 10:01:28 AM,
Beck day 7 - arrange your environment
1 - clean out fridge - right now 99% Paleo
2 - pantry - I have a lot of quinoa and flour and stuff like tha...
Yes you can
7/26/2014 10:01:12 AM,
Some days is easier than others. Then you have a day where you do not want to do anything.
It will get easier and you will want to get up a...
7/26/2014 10:01:03 AM,
"When we speak of faith—the faith that can move mountains—we are not speaking of faith in general but of faith in the Lord Jesus Christ. Faith in the...
For you to enjoy too
7/26/2014 9:54:36 AM,
The deer are twin bucks. My daughter took the photos a few days ago frm our yard.
I hope your weekend is wonderful.
Be safe, healt...
7/26/2014 9:54:09 AM,
Feeling good. Woke up worked out. Lots to do today. I have to grout my backsplash, clean the house, get some cooking done, get ready for trip to water...
All or Nothing Day
7/26/2014 9:53:24 AM,
All or Nothing Day
When : July 26th
Today is All or Nothing Day. How will your day go? Will you have it all....or nothing. (Sounds to...
A full month
7/26/2014 9:53:14 AM,
Not sure if I've ever stuck with this for a full month in a row before. I'm sure I have. But I'm excited that I have been fully tracking for a month n...
Just Keep Moving !
7/26/2014 9:51:14 AM,
At 72 years young, if you know me, you know I'm a firm believer in building a lot of activity into your days. Exercise should be fun! If this clip i...
How can this be?
7/26/2014 9:50:31 AM,
Thank you all again for your encouraging thoughts regarding both my FIL and my weight gain "problem".
FIL report was better yesterday. The IV is...
(still fighting!) quick update
7/26/2014 9:50:19 AM,
Over the last few days I started feeling extremely tired again and very run down as evidenced by the beard of cold sores that appeared overnight,so I...
Time to Start Anew....
7/26/2014 9:49:51 AM,
....OK. let's face it...it's easier NOT to be healthy than it is to be healthy...I need to find some motivation, and sad to say, my overall health has...
7/26/2014 9:49:18 AM,
As I sit here on this quiet Saturday morning I am reminded that my life is anything but quiet. The only noise I hear is my wall clock ticking away....
Henry David Thoreau quote
7/26/2014 9:41:50 AM,
"What you get by achieving your goals is not as important as what you become by achieving your goals." - Henry David Thoreau...
Meal plan, Fitness
7/26/2014 9:38:07 AM,
Yesterday I actually ate what spark people had on the meal plan for lunch this is huge because I always just enter my own food in. Sometimes I look t...
7/26/2014 9:37:31 AM,
i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...
7/26/2014 9:32:51 AM,
Yesterday morning, I took advantage of the lower temperatures (once again) by trimming all the trees and bushes in our yard... it took me about an hou...
"Cheat Day" has Consequences
7/26/2014 9:31:10 AM,
My understanding of Cheat Day is that it is meant to give you a sense of release or relief- a break from the hard work of sticking to healthy eating....
Goals for the weekend
7/26/2014 9:19:32 AM,
Today I will track my food and Today I won't drink any pop even though I am craving it.
Tomorrow - I will get in 3000 steps and I won't slack on...
7/26/2014 9:19:21 AM,
7/26/2014 9:15:57 AM,
Almost week 2 completed!!!!...
7/26/2014 9:09:23 AM,
This is a sad start to my morning. My nephew's wife's Dad passed away last week while my nephew and his wife were in Australia on business. They could...
7/26/2014 9:08:48 AM,
I have been so frustrating with my stomach shape since I got pregnant. Jealous of nice round bellies. Everyone is like "oooh no it will round out! Yo...
BIG changes at the beach this year
7/26/2014 9:08:43 AM,
Every year our family spends time together at the beach. My older son, a high school teacher who lives on the east coast near us comes with his almo...
It's a marathon weekend!!!
7/26/2014 9:05:34 AM,
Butt is dragging and body is hurtin' this morning .. Only reason I'm even up now at 7:50 CST is because my power flickered, and I started thinki...
7/26/2014 9:02:44 AM,
Busy day today. We are leaving on Friday for Chicago. Have to get all the laundry done today, clean the house, grocery shop, and run some errands. Goi...
"Super morbidly obese"--I hate that phrase!
7/26/2014 9:01:08 AM,
I was reading one of the Spark success stories this morning, and the phrase "super morbidly obese" caught my eye. That means having a BMI of 50 or abo...
Adapt and adjust
7/26/2014 9:00:40 AM,
Breakfast is my favorite meal of the day, it helps set the tone.
That being said, an egg without yolk is like an oreo without stuff.
It's a good...
What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,
Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...
7/26/2014 8:58:09 AM,
Forget about weight I've gained, meals I didn't track and workouts I missed. Yesterday is gone. All I can do is win today. I already did my C25K W2D1...
Enough for Bike
7/26/2014 8:54:17 AM,
I now have enough money to buy the terra trike Rover I've wanted since last year. Once the bike comes in I'll be able to ride and get more exercise. E...
Loving Myself and The Art Of Positive Thinking.......
7/26/2014 8:53:55 AM,
Seeing I weighed in yesterday I cannot resume my NO WEIGH IN Count until tomorrow. I enjoy writing each day as it keeps my program in the forefront...
Middle of the Night Thinking
7/26/2014 8:52:18 AM,
Last night was another night where I was up in the middle of the night, unable to fall back asleep. Many nights like this, I turn to the computer to...
Cats ;-) 7/26
7/26/2014 8:52:16 AM,
Have a great day....
Blessings, July 26, 2014
7/26/2014 8:51:17 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. I have the time and energy to clean my house today.
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