I have been with a trainer, off and on, for well over a year now. But that is now coming to an end. Today is my last day with my current trainer and I... Read more
I just joined a new craft group, and one of the questions on their message board was where have you visited, A to Z. I wrote a post that just kept get... Read more
I just got an email about "earndit.com" via my BodyMedia armband account. They provide incentives for people to work out and get fit, in the form of p... Read more
I am really enjoying my morning walks! 311 Everyday I get in 3 miles of walking in 55 minutes. I listen to my iPod as I go. Today I listened to... Read more
So today is day 4 of my Firm workout challenge, which is 2 weeks. It is also the day I picked to juice all day since I am off work. All is going great... Read more
Anyone else experience this? I'm 12 weeks out from surgery as of today and frankly, I'm exhausted all the time. Every morning at 9:30 (my alarm goes... Read more
these are my ten things that my future self would be saying about reaching my goal
1.i am so glad i stuck with my running and weight lifting? w... Read more
Today is a little better. We cleaned the apartment last night and I finished most of it this morning. Had to get a new vacuum since the old one starte... Read more
I am happy to say that I've lost 23 pounds since end of Feb./March! :) I am going from California to Pennsylvania this weekend, to see family that I... Read more
Maybe it's just that it's gorgeous outside and I know it will be storming later. Maybe I just want to be enjoying my home and doing stuff in the back... Read more
So far so good - it is lunchtime here. Now I am eating my yogurt. Not bad considering usual first meal of the day is sometime around 3pm.....I am work... Read more
I've been doing those monthly challenge fitness calendar things but instead of just doing Awesome Arms April or whatever, I combined 3 of them so I ca... Read more
Well, I am nervous writing this blog, but here goes...
I am following the program ( along with personalized coaching) in a hap hazard way. I KNOW I... Read more
So yesterday I ended up tracking all my food for yesterday just to look at the numbers and I think I will just keep not tracking for a while. I can se... Read more
I got the Sparkpeople app for food tracking several months ago and it was a pain, to say the least. I quit trying to make friends with it after the f... Read more
JESUS shows the way:
John 14:1 Let not your heart be troubled: ye believe in God, believe also in me.
2 In my Father's house are many mansions: if... Read more
I know we must have the rain to have the rainbows but .... we are planning another run to Utah with stuff in the truck and we need to pack it tomorrow... Read more
After reading more articles on ginger, I’ve found reasons for ginger+
As my DH not only has pain, but also Restless Leg Syndrome, I found one per... Read more
Has anyone ever tried these? I am having trouble finding earbuds that don't fall out of my ears or make them hurt during my long runs. It was not a pr... Read more
I'm back on Medifast. I forgot how wonderful it is not to be consumed with thoughts of food. It seemed like the more I tried to diet all I could think... Read more
I am grateful for this day
I am grateful for my higher power
I am grateful to admit I slipped today
I am grateful for the speaker files I liste... Read more
I'm officially on summer break. Before summer break got here, I came up with a workout plan for this summer. The key to (almost) any success is in pla... Read more
Yesterday I posted about how I am having a hard time keeping myself motivated. I just can't seem to get the chutzpah up to workout. I keep doing it,... Read more
I don't know why, but I have been sleeping like a log lately, and it's been incredibly hard to get out of bed. I was thinking maybe it's all those na... Read more
So last week I found out from a neighbor who's a friend of my father's that my father has heart problems. I don't speak with my dad so it was good to... Read more
There are so many things that I have wanted to do in life but would not because I was waiting for some superceding event to occur before I would/will... Read more
Wow. I've been so busy lately. It's about time that I sit and write a little blog.
In the past month I moved to a new city, switched gyms, commi... Read more
Today's poll for me was, " Have you ever hidden food wrappers?". Most said yes
I remember when I first started doing that. I was hungry all the t... Read more
Had a great couple of days off. My husband and I went for a walk last night with the dogs. It was a start to get him off the couch and exercising. It... Read more
Yesterday I had the hardest time waking up. I was extremely groggy and my brain was super foggy. I wasn’t sure what was going on. This lead to a less... Read more
Wow! I missed a lot of days here! It's been crazy!
I'm just now, sort of, getting over the flu. It's been horrible! Headaches, the other end... Read more
Check this link:
www.milb.com/milb/fans/food_fight/y2013/in dex.jsp
It's food available at some of the minor league baseball parks. What a tu... Read more
I came across this interesting tidbit today, and I'll link the whole article at the bottom of this, but wow, it's a very intriguing study/results abou... Read more
+ today, i begin my 8th week (if i'm counting properly, lol) of trying to get my life together and under control. i still feel like i'm trying to bal... Read more
Greeting Sparkers! It's been a while (like TWO WHOLE WEEKS) since my last blog, because life has been just so crazy.... plus not having a car h... Read more
So my husband has been saying that he'd like to train and do a 5k together. I started thinking about it a little more lately and decided, let's try!... Read more
WOW!!! I feel amazing, I never knew that working out early morning (early for me is 7AM) would make me feel any different than any other time of the d... Read more
