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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

Visiting the Range
7/26/2014 10:18:01 AM,  9 COMMENTS

I really needed to walk yesterday & it didn't get done. However, I spent some time with my 2 favorite guys watching them enjoy things that they...  Read more

TWESTEN1

Outlander series coming to Starz Aug 9
7/26/2014 10:08:05 AM,  1 COMMENTS

Good Morning: I have been a loyal fan of the Outlander book series by Diana Gabaldon since the first book. I have just finished her latest book....  Read more

NJJ-EXERCISE30

Self pity = no control
7/26/2014 10:03:43 AM,  2 COMMENTS

I had an emotional week and I finally had a breakthrough. I was feeling self pity. I realized when I am feeling that way I am giving complete power ov...  Read more

GOODNITE2

Lots of things have happened....
7/26/2014 10:03:28 AM,  2 COMMENTS

So. The last blog entry I made was December of 2011. It was a very depressing blog, and I'm sorry for that :/ To catch myself up, and to also hel...  Read more

WESTERNGIRL87

Feeling better..
7/26/2014 10:03:02 AM,  1 COMMENTS

I've managed to go X number of days without sugar and I think I am finally over the worst part of withdrawal. I'm not fool though, I know how quickly...  Read more

T21MELISSA

Juice Fast: Day 19
7/26/2014 10:02:35 AM,  6 COMMENTS

Stage: 4 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=V281HpK6QOw&list
=...  Read more

A_RARE_BEAN

57 - Beck day 7
7/26/2014 10:01:28 AM,  5 COMMENTS

Beck day 7 - arrange your environment 1 - clean out fridge - right now 99% Paleo 2 - pantry - I have a lot of quinoa and flour and stuff like tha...  Read more

EDDYMEESE

Yes you can
7/26/2014 10:01:12 AM,  4 COMMENTS

Some days is easier than others. Then you have a day where you do not want to do anything. It will get easier and you will want to get up a...  Read more

BELLENGLISH

SPOILER...
7/26/2014 10:01:03 AM,  2 COMMENTS

"When we speak of faith—the faith that can move mountains—we are not speaking of faith in general but of faith in the Lord Jesus Christ. Faith in the...  Read more

JLAMING263

For you to enjoy too
7/26/2014 9:54:36 AM,  10 COMMENTS

The deer are twin bucks. My daughter took the photos a few days ago frm our yard. I hope your weekend is wonderful. Be safe, healt...  Read more

TEALHAWK1

Saturday
7/26/2014 9:54:09 AM,  0 COMMENTS

Feeling good. Woke up worked out. Lots to do today. I have to grout my backsplash, clean the house, get some cooking done, get ready for trip to water...  Read more

TWIRLNYC

All or Nothing Day
7/26/2014 9:53:24 AM,  4 COMMENTS

All or Nothing Day When : July 26th Today is All or Nothing Day. How will your day go? Will you have it all....or nothing. (Sounds to...  Read more

ADKISTLER

A full month
7/26/2014 9:53:14 AM,  1 COMMENTS

Not sure if I've ever stuck with this for a full month in a row before. I'm sure I have. But I'm excited that I have been fully tracking for a month n...  Read more

CCISSEE

Just Keep Moving !
7/26/2014 9:51:14 AM,  11 COMMENTS

At 72 years young, if you know me, you know I'm a firm believer in building a lot of activity into your days. Exercise should be fun! If this clip i...  Read more

JOYINKY

How can this be?
7/26/2014 9:50:31 AM,  18 COMMENTS

Thank you all again for your encouraging thoughts regarding both my FIL and my weight gain "problem". FIL report was better yesterday. The IV is...  Read more

MEXGAL1

(still fighting!) quick update
7/26/2014 9:50:19 AM,  1 COMMENTS

Over the last few days I started feeling extremely tired again and very run down as evidenced by the beard of cold sores that appeared overnight,so I...  Read more

NEWMEISHERE

Time to Start Anew....
7/26/2014 9:49:51 AM,  4 COMMENTS

....OK. let's face it...it's easier NOT to be healthy than it is to be healthy...I need to find some motivation, and sad to say, my overall health has...  Read more

BIZENMO

Quiet Morning
7/26/2014 9:49:18 AM,  2 COMMENTS

As I sit here on this quiet Saturday morning I am reminded that my life is anything but quiet. The only noise I hear is my wall clock ticking away....  Read more

TACDGB

Henry David Thoreau quote
7/26/2014 9:41:50 AM,  4 COMMENTS

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Henry David Thoreau...  Read more

NORWOODGIRL

Meal plan, Fitness
7/26/2014 9:38:07 AM,  1 COMMENTS

Yesterday I actually ate what spark people had on the meal plan for lunch this is huge because I always just enter my own food in. Sometimes I look t...  Read more

LMGMILLER

it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

Friday's blessings!!!
7/26/2014 9:32:51 AM,  2 COMMENTS

Yesterday morning, I took advantage of the lower temperatures (once again) by trimming all the trees and bushes in our yard... it took me about an hou...  Read more

BUSYGRANNY5

"Cheat Day" has Consequences
7/26/2014 9:31:10 AM,  1 COMMENTS

My understanding of Cheat Day is that it is meant to give you a sense of release or relief- a break from the hard work of sticking to healthy eating....  Read more

IAMARMSTRONG

Goals for the weekend
7/26/2014 9:19:32 AM,  1 COMMENTS

Today I will track my food and Today I won't drink any pop even though I am craving it. Tomorrow - I will get in 3000 steps and I won't slack on...  Read more

NEELIXNKES

Commitment...July 26th
7/26/2014 9:19:21 AM,  12 COMMENTS

...  Read more

PUPPIES4ME

Moving on
7/26/2014 9:15:57 AM,  1 COMMENTS

Almost week 2 completed!!!!...  Read more

BBATES6

Saturday!
7/26/2014 9:09:23 AM,  0 COMMENTS

This is a sad start to my morning. My nephew's wife's Dad passed away last week while my nephew and his wife were in Australia on business. They could...  Read more

JOEJOES1960

Awwwwesome
7/26/2014 9:08:48 AM,  3 COMMENTS

I have been so frustrating with my stomach shape since I got pregnant. Jealous of nice round bellies. Everyone is like "oooh no it will round out! Yo...  Read more

CONFUSEDBIRD

BIG changes at the beach this year
7/26/2014 9:08:43 AM,  10 COMMENTS

Every year our family spends time together at the beach. My older son, a high school teacher who lives on the east coast near us comes with his almo...  Read more

SUSANNAH31

It's a marathon weekend!!!
7/26/2014 9:05:34 AM,  2 COMMENTS

Butt is dragging and body is hurtin' this morning .. Only reason I'm even up now at 7:50 CST is because my power flickered, and I started thinki...  Read more

PRINCESSPP

Saturday
7/26/2014 9:02:44 AM,  4 COMMENTS

Busy day today. We are leaving on Friday for Chicago. Have to get all the laundry done today, clean the house, grocery shop, and run some errands. Goi...  Read more

JERZRN

"Super morbidly obese"--I hate that phrase!
7/26/2014 9:01:08 AM,  4 COMMENTS

I was reading one of the Spark success stories this morning, and the phrase "super morbidly obese" caught my eye. That means having a BMI of 50 or abo...  Read more

BECKYF3506

Adapt and adjust
7/26/2014 9:00:40 AM,  5 COMMENTS

Breakfast is my favorite meal of the day, it helps set the tone. That being said, an egg without yolk is like an oreo without stuff. It's a good...  Read more

SLOEMOE

What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more

WINACHST

C25K
7/26/2014 8:58:09 AM,  8 COMMENTS

Forget about weight I've gained, meals I didn't track and workouts I missed. Yesterday is gone. All I can do is win today. I already did my C25K W2D1...  Read more

CAREN_BLUEJEANS

Enough for Bike
7/26/2014 8:54:17 AM,  8 COMMENTS

I now have enough money to buy the terra trike Rover I've wanted since last year. Once the bike comes in I'll be able to ride and get more exercise. E...  Read more

GRETA242

Loving Myself and The Art Of Positive Thinking.......
7/26/2014 8:53:55 AM,  4 COMMENTS

Seeing I weighed in yesterday I cannot resume my NO WEIGH IN Count until tomorrow. I enjoy writing each day as it keeps my program in the forefront...  Read more

STILLMENEWBODY

Middle of the Night Thinking
7/26/2014 8:52:18 AM,  7 COMMENTS

Last night was another night where I was up in the middle of the night, unable to fall back asleep. Many nights like this, I turn to the computer to...  Read more

PATTYKLAVER

Cats ;-) 7/26
7/26/2014 8:52:16 AM,  23 COMMENTS

Have a great day....  Read more

PDSLIM

Blessings, July 26, 2014
7/26/2014 8:51:17 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I have the time and energy to clean my house today. ...  Read more

JAGRIF

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