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BACK FROM PEACHFEST!
8/18/2014 10:44:08 AM,
Made it back safe and sound from Peachfest in Scranton, PA. Did my best to eat right, but that's a hard thing when you're at waterp...
Back in Black
8/18/2014 10:42:50 AM,
It is possible that I may have been just a tiny bit hard on myself for my poor food dalliances while Ms. Bean was visiting. For weeks, I had been rea...
How much sugar is in your food?
8/18/2014 10:41:06 AM,
"The American Heart Association has urged people to cut their added sugar intake because of evidence that it can cause the following health conditions...
8/18/2014 10:39:58 AM,
I completed a fantastic 12 mile run last night. It felt great to run and the endorphins really cleared up my bad mood. I ran too late and could not...
8/18/2014 10:33:19 AM,
So…I am back. Humbled. Ashamed. But…ready to fight. There is no hiding from my condition. I am overweight. I am overweight because I have a food addic...
Some bit of relief
8/18/2014 10:32:18 AM,
Four days today since my dh had those five cortisone shots in his back.
He reports some relief from the nerve and back pain but still a lot o...
Day 19-23 - Over it
8/18/2014 10:29:50 AM,
So I've made it to Day 23! That's pretty exciting. Except the fact that I am no longer excited. To be honest, I'm over this Whole30 mess.
Attack of the giant sugar snap pea vines
8/18/2014 10:29:06 AM,
This is me standing with the vines growing over my head. Never had them this big before! It's a giant fresh salad bar for those of us who love raw sug...
8/18/2014 10:26:23 AM,
If I had a word to describe my last few days, it would be pensive.
My mom called me on Friday afternoon with some interesting information. She w...
Tracking to Heighten Healthy Lifestyle Awareness
8/18/2014 10:26:03 AM,
WATERMELLEN’s blog www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5761319 about wearable syncing fitness trackers got me thinkin... Read more
August Goals – A Mid-Month Review
8/18/2014 10:22:16 AM,
With the month being a little more than half over, I figured I’d review my goals for the month and how much progress I’m making (as of end of day 8/17...
Our trip to NH
8/18/2014 10:19:49 AM,
My DH and I took my boys up to Jefferson NH for a trip to Santa's Village. Has anyone ever been there? I love that place so much! It is such a great a...
What Went Well 8-17-14
8/18/2014 10:15:19 AM,
Number 1: The first football game at the new 49ers stadium didn't cause us traffic nightmares. We did not have people parking in our neighborhood....
A day of fun and sorrow
8/18/2014 10:15:14 AM,
I know it seems an odd thi ng to say but it was a day of joy shared with family and a day of sorrowful reality. My mother-in-law is terminally ill and...
West Point Triathlon
8/18/2014 10:13:53 AM,
All I gotta say is taking a year off of training (darned work!) reeeaaallly shows.
Aaaannnnddd for compa...
Change in Diet - Again
8/18/2014 10:12:11 AM,
Turns out not only do I have low sodium levels, I have low sugar levels.
The new menu is a bit of a trick. While the plan is similar to a diabet...
8/18/2014 10:12:01 AM,
We went to an outlet mall and spent about 4 hours there before I demanded mercy and we left. So I got my 10k steps in. At Outback - I had onion so...
8/18/2014 10:11:04 AM,
I am grateful for today
I am grateful for my HP
I am grateful to be abstinent
I am grateful for Jon and his family
I am grateful for my job
I wish I lived in a bubble.
8/18/2014 10:10:49 AM,
Watching Forks over Knives changed my life. It lead to reading the China study and then to switching my diet and my mindset just about overnight. Al...
Urrrgh... not well... :-(
8/18/2014 10:05:53 AM,
Typical... The first 24 hours of SparkPeople and I am sick from suspected food poisoning or a UTI :-(
All I know is that I originally thought th...
still the one.report.8.18.14
8/18/2014 10:03:57 AM,
my name is Greg I am a grateful recovering COE, I was abstinent yesterday
Plan of Action
Submit meal plan
Time to get back on track.
8/18/2014 10:02:40 AM,
Well after 2 weeks vacation and 3 different Fairs in 2 weeks, it's time to get back on track. I stepped on the scale this morning for the first time...
8/18/2014 9:59:54 AM,
I've been active on SparkPeople for about 3 years, but this is my first blog post. Weight loss is the hardest thing I have ever set my mind to and I...
August Walking Challenge
8/18/2014 9:57:35 AM,
My August Goal is to continue my 10,000 step/day streak.
8/1 : 12073
8/2 : 11500
8/3 : 11696
8/4 : 10124
8/5 : 10318...
Weeks 9 & 10 Summary (Comparison pics)
8/18/2014 9:57:01 AM,
I am glad that I take pictures because if I didn't, I wouldn't be able to see my weight loss. My clothes have been fitting better since I've started e...
Old Cat, New Trick!
8/18/2014 9:55:36 AM,
I am taking a class online, a writing class, and have once more come upon the problem of how many spaces after a period one types? With online e...
So funny I just had to post
8/18/2014 9:54:33 AM,
Thought the following would be greatly appreciated....
These are sentences exactly as typed by medical secretaries in NHS
8/18/2014 9:53:09 AM,
8/18/2014 9:52:28 AM,
Today is not a good day. No energy. Rotten mood. No reason for it. Had a great massage yesterday, have lost 10 lbs since August 1st, and toda...
8/18/2014 9:50:27 AM,
HAVE A WONDERFUL MONDAY AND GREAT WEEK!
21 Day Fit Day 1
8/18/2014 9:48:46 AM,
I started today knowing that I was going to do day 1 of the 21 day fit. I just finished the workout and my legs feel like they are Jelly. I am going t...
8/18/2014 9:47:26 AM,
In 12-Step programs we are taught to HALT! That is--never get too:HUNGRY, ANGRY, LONELY, or TIRED. Also, ( BORED.) This is excellent advice and last...
ANOTHER weekend sabotage.
8/18/2014 9:46:30 AM,
Good morning everyone. I hope everyone had a great weekend. I’m sitting here feeling guilty for another weekend where I overdid it calorie wise. I’...
8/18/2014 9:44:49 AM,
Yesterday we took the children to have their pictures taken. We do it every year in the summer and then right before Christmas. They were troopers....
Company gone, house is quiet again, lol
8/18/2014 9:44:21 AM,
Had Johns cousin, wife and child come down for a visit from last Thursday to Sunday morning. Friday, they picked up Melissa and Lilly and we had Lill...
Liking myself in the morning.
8/18/2014 9:43:51 AM,
I woke up this morning to a grumbling stomach - and it made me smile.
It's that idea of liking myself in the morning -- and it feels good when I do....
Weigh in day 8/18/14
8/18/2014 9:43:01 AM,
Weigh in 173.4 (+.6) The more excuses I make (I don't have time to exercise, I'm stressed, I'm moving, I have shin splints, etc.), the more my results...
8/18/2014 9:42:33 AM,
"You must do the thing you think you cannot do."
My WooHoo Weekend turned into Weekend Woes!
8/18/2014 9:41:30 AM,
Before we even left for the campground, DH had the car jacked up for another adjustment on the brakes. Of course, he didn't have the right tool again...
Yoga For Taffi
8/18/2014 9:40:46 AM,
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