Life is more whot God wants We can not change God His will is done now and forever We have to accept his will. He new our Birth he all so now when we... Read more
Well, I spoke with my Ideal Protein Coach and he gave me a come to Jesus meeting. Basically, I need to do everything I can to stick to the diet in ord... Read more
Winter is still here, but on the plus side it is warming up. We are no longer in the deep freeze, just a balmy minus 17 this morning. We are now getti... Read more
Used my slow cooker yesterday to make a beef stew recipe I found in one of the cookbooks I borrowed. I added some extra veggies to it. The recip... Read more
Summer is creeping in---the buds are beginning to show on the Gullmohar and the Jacaranda.The beautiful Almond tree is changing colour too---i's leave... Read more
And the winner is church. Yesterday I got an e-mail from my daughter's basketball coach letting us know she was adding a practice that night. My daugh... Read more
Today is day 12 of my 6 week workout plan. So far, I have completed ALL 11 workouts to date. I have gotten my 12k steps on the days I planned to get 1... Read more
I've got a lot on my platter today as I prepare to be away for a couple days this weekend. Guests coming so have to prep ahead. Fortunately my DS wil... Read more
One tip that stuck with me after listening to the audiobook "Change Anything" was the instruction to turn your accomplices into allies.
What does... Read more
I've lived in Erie, PA my whole life, with the exception of college, and I never fully appreciated what we had here until the last year or so. We hav... Read more
We begin a fast at church this Sunday. I really can't give up much in the way of food because of my nutritional needs having had WLS surgery a year a... Read more
Hi I'm new..call me Xavi..So this week..I've been walking in the snow.. freezing my butt off.. but I know it's good for me lol.did my grocery shopping... Read more
I just found this funny---I guess, more so because ""those who mention it"" would probably be your ""himself"" and right now, my himself , who has... Read more
It's been awhile...three years or so since I have done any writing within my SP blog. I'm pushing myself to begin again, to believe and trust in mome... Read more
Went to have lunch with my family yesterday. Always stressful. Came home and polished off some popcorn (at least I had the presence of mind to use my... Read more
Wonder if I can drop the "not enough time" nonsense and get focused for real this time. Contest at work- but I'm avoiding that as I don't want it to... Read more
Its March 6th, 2014 and I'm down to 176 lbs (started @ 248 last April 28th, 2013).
I'm just blown away and its rather surreal...and YES, I'll pos... Read more
Flu. Ugh. Temp of 95.7, body and joint aches, slight nausea, headache just short of a migraine, bowel issues, congestion, post nasal drip, can't sleep... Read more
Normally my "Today's Yoga Pose" is from a daily post in the One Minute Yoga group at SparkPeople. However the last two days there were not any new pos... Read more
First - let's focus on what is going well:
1 - I have kept alcohol out of my life for the past 60 days (just think of all of those calories that... Read more
A few years back, when I was a new maintainer, a wonderful Spark Friend, WALKINGANNIE (link to her Spark Page - www.sparkpeople.com/mypage.asp?id=WAL... Read more
Today's SparkCoach challenge is to plan tomorrow's meals ahead. We are having dinner with friends so that part is out of my control. Instead I will pl... Read more
www.facebook.com/photo.php?v=1020135869636 0711&set=vb.1572775822&type=2&theater
This short video is amazing and joyful, especially for anyon... Read more
There's hubby above with his silver medal/red ribbon for checkers and his gold medal/blue ribbon for chess in the Senior Games. Good going, Gar... Read more
Well, today marks 3 weeks since losing my job. I have been on a couple of interviews and have not received an offer yet. To be honest, I have had diff... Read more
Use most calories by..
Research shows that you should do cardio first. Published in the Journal of Strength and Conditioning Research, one study exa... Read more
Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood.
Explanation
Scientists believe that B-12 and folate help the body pr... Read more
