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Things Are Getting Better
12/4/2013 8:31:39 AM,
I made the decision to eat healthy before Christmas and I am already reaping the benefit. With 1lb down already, things can only get better. I have...
what a nice day
12/4/2013 8:30:08 AM,
i made it through the day yesterday with not much fuss. that assignment is finally done and can be handed in today. hurray! now i can focus on studyin...
3-Week Daily Blog Challenge- Day 9
12/4/2013 8:28:24 AM,
The challenge? A 3-week, daily blog challenge where you answer a specific question every day. I saw this on another blog and thought I'd give it a try...
Driving 75 in Fog
12/4/2013 8:26:30 AM,
Thanks to everyone who let me know that I could have done this online or by telephone. I should have checked with my Spark friends before I went wand...
12/4/2013 8:19:30 AM,
Today's challenge is "mindful" eating. Eat when I'm hungry & stop when I'm full.
Update: This is harder than it sounds to put into play. It sure...
People go and People come
12/4/2013 8:19:30 AM,
I started out my weightloss journey with a few good people on my side of the court, and have slowly watched as they each eventually walked away. The g...
Pre op took forever...
12/4/2013 8:13:27 AM,
We got there for 1 pm appointment and left at 6 pm. Doctor visits with two doctors, hospital business office, and pre op testing took forever. I did...
Today I Was A Firefighter.
12/4/2013 8:13:11 AM,
I threw the chocolate away
12/4/2013 8:10:36 AM,
I didn't have weight problems till I was forty. After that, I went to over 30 BMI twice. The first time I dropped half the extra weight. The second ti...
The Power of NEGATIVE Emotions
12/4/2013 8:10:20 AM,
No one's knocking happiness,
Let's get that straight right now.
But those not-so-happy little bugs
Can really help - here's how.
I'm sad, I...
Fabulous documentary on HBO
12/4/2013 8:05:48 AM,
Good Morning; I know this will come to DVD in the future. I just watched a documentary on HBO "Crisis Hotline". It is about the Vets that are in cri...
Let's Choose Happiness
12/4/2013 8:04:21 AM,
OK, the last two days have been a little depressing for me. I can't really explain it, I just can't make myself fell good. I couldn't even make myself...
Half of the 30 day reset!
12/4/2013 7:58:17 AM,
Yesterday I had a Banana and Almond Butter smoothie and it was delicious! I've noticed that the foods I am eating lately are satisfying me much better...
Blessings, December 4, 2013
12/4/2013 7:58:05 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. My FBS is lower this week.
2. Christmas songs....
Day 1 of two days missed at the gym
12/4/2013 7:57:55 AM,
I plan on doing some strength excersies today depending on how I feel after the dentist....
My happy healthy holiday season
12/4/2013 7:57:34 AM,
Cross-posting from a favorite team, part of a challenge for the holidays...
my happy healthy holidays...
Looking forward to seeing (most of*...
12/4/2013 7:56:45 AM,
After thanksgiving I went up to 144.4 :( Yesterday I was down to 142.4! Woo Hoo! Less than 8 pounds to go!!!...
Still At Goal
12/4/2013 7:55:48 AM,
First a moment of braggadocio - I have weighed in at goal or within 2 lbs of it for 9 months. I am absolutely thrilled about this - proud - excited -...
12/4/2013 7:54:25 AM,
For dinner last night I had soup. I always sit on the sofa indian style with the soup in my lap and the soup (bowl and dinner plate) rests against my...
Days 7 and 8 on the Plan
12/4/2013 7:51:59 AM,
So I put The Plan on hold during thanksgiving. I failed the beef test on Day six, too, but it wasn't a huge reaction, so no biggie. I'll test it again...
This will brighten your day ... 542
12/4/2013 7:51:18 AM,
More tomorrow ......
12/4/2013 7:50:59 AM,
299 299 299
The girls won their semi-final game last night and now will play the championship game tomorrow night. It was a close game and could...
Thought and Prayer for Wednesday, December 4, 2013
12/4/2013 7:50:41 AM,
GOODNESS REQUIRES HONESTY
Ever met someone who could not tell the truth? Either they were always joking. Or they were always stretching the truth...
back door entry family angst
12/4/2013 7:44:34 AM,
so mush fun typing with one hand. found how to get to blog again.
i hope i can remember. hubby having chemo this week.
got the famil...
6 Ways to Stay Motivated During the Winter
12/4/2013 7:41:52 AM,
Hm. Check the weather forecast for the next few days--see 14 degrees listed as the low. Immediately go to thermostat and dial up in preparation, even...
12/4/2013 7:41:38 AM,
So yesterday's feelings of burn out are moving along, although I really really do need to figure out how to keep everything in balance - I am only mod...
10,000 Steps a Day
12/4/2013 7:41:25 AM,
Today I walked over 11,000 steps. I will try to get about 4,000 more by the end of the day...
12/4/2013 7:39:10 AM,
lost 90 pounds, two rings and a bracelet.. In 10 months and 17 days...
It would be easy to give up...
12/4/2013 7:38:16 AM,
Yet, I am still motivated after 4 months of SparkPeople daily efforts!
My wobble during November with not weighing in and almost certain we...
12/4/2013 7:36:11 AM,
As I sit here in my wonderful recliner in my warm house, after I had a healthy breakfast with sweet fresh strawberries, fiber one cereal and Greek Fag...
12/4/2013 7:34:09 AM,
Down 1.6 from last Wednesday and only up .3 from Saturday. Hoping to keep the downward trend moving towards 235 before the holidays. Dinner plan for t...
Wednesday week 3
12/4/2013 7:31:49 AM,
I did manage to lose .6 pounds this week.I am not sure how but I did. I didn't do great yesterday. There was no exercising and I only had 3 freggies....
Three things I'm doing well
12/4/2013 7:30:07 AM,
I am getting a lot of exercise, drinking water and eating well!...
A backwards glimpse.
12/4/2013 7:28:49 AM,
Each year we visit the same part of the UK. We stay with friends in an area I love. It's an area that has many places just perfect for walking. I'm so...
12/4/2013 7:25:19 AM,
Also known as day one, version three. This time with apps!
According to this newfangled coaching app I'm supposed to reflect on the last time I c...
BELIEVE in Yourself
12/4/2013 7:22:52 AM,
Believe in yourself
Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. T...
You Are Your Own Best Project
12/4/2013 7:21:53 AM,
"It's not selfishness, it's self-care and self-improvement."
(From: "12 Lies People Love To Tell You" - Marc and Angel Hack Life @ www....
Back to reality!
12/4/2013 7:21:38 AM,
We're back from Naples, FL, a.k.a., dream land! MIL was wonderful. I didn't lift or wash a single dish while I was there. I was seated in the most...
FINALLY! I AM INSPIRED!!
12/4/2013 7:20:08 AM,
Ok, gang I've got my engine cranked and preparing for a grand adventure for 2014! I can't wait. And I'll share it all with you right now.
12/4/2013 7:19:59 AM,
I was running yesterday and got thinking of what a wonderful life I have and how grateful I am!...
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