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Relay for Life... kick cancer's butt!!
4/22/2014 10:35:28 PM,
I shall continue to bother you all every year, haha!! Thanks... Read more
Day 43--Change "I Have To...to..I Choose to"
4/22/2014 10:31:05 PM,
Almost everyone of us can relate to the fact that if someone tells us we cannot....
Then we will do ourselves in trying...till we either do it or p...
When the Optifast Ends
4/22/2014 10:29:12 PM,
Well I am getting closer to my goal and I should be in the maintenance part of the program soon. Its time to start thinking about what my lifestyle s...
4/22/2014 10:29:00 PM,
It was NOT a rest day for me, though it sort of was one for Cooper. It was raining this morning, so he got a short walk, instead of our usual long wa...
Late Tuesday update
4/22/2014 10:24:33 PM,
It has been a busy day. Beautiful sunshiny weather around 75 today. Went into Fort Walton Beach to pay some bills and stopped at Walmart viswion cen...
No drugs or supplements
4/22/2014 10:20:20 PM,
i met with the RN today to go over my bio numbers. She knows me and that i hate pills and taking artificial chemicals in the name of health. normally...
Home Town Memories
4/22/2014 10:18:49 PM,
I visited my hometown on the long Easter weekend and I went for a couple of walks. On the Saturday, I started down the street to my old public school...
Tuesday, April 22, 2014
4/22/2014 10:17:44 PM,
Just another Tremendous Tuesday plus rest day...
4/22/2014 10:16:55 PM,
There is a demanding little creature in my pants. I'm talking about my fitbit, people. And it won't let me rest until I've achieved my 10,000 steps ea...
Spring Break fun and photos
4/22/2014 10:16:01 PM,
I ate too much over Easter weekend! Candy, candy, candy! I am up a pound from my major accomplishment of being down to pre-pregnancy weight. Oh well...
4/22/2014 10:14:13 PM,
39 Today was a bitter sweet day, on one hand I did manage to stay on track with my exercise and eating yeah! However, I learned my friend family did n...
A Binary Person
4/22/2014 10:12:20 PM,
I've decided that that is what I am - a binary person. I am either out of pain or in a lot of pain - no in between. I am either energized or pooped...
insomnia busting tips
4/22/2014 10:11:35 PM,
I battled insomnia for decades and now realize that it really took a toll on my health. I am now sleeping 8.5-10 hours consistently and only getting...
Going on a natural cleanse for the Mind and Body...
4/22/2014 10:11:28 PM,
469 194 550
GOING ON A NATURAL CLEANSE FOR THE MIND AND BODY!
Drinking clean and keeping well hydrated
Oh What A Day
4/22/2014 10:11:06 PM,
Having a bit of a semi tricky time tonight. I know it's really not all that bad. Things could be a whole lots worse. Others have it way worse; but I d...
Had a great walk at a new to me park today!
4/22/2014 10:10:43 PM,
Today I went to a park I hadn't been to before and had a very nice and brisk 40 to 50 minute walk with a new friend. The weather was perfect for it, c...
4/22/2014 10:08:02 PM,
It was a gorgeous day here today, and I got in some extra steps when I went for a walk after work. The snow is melting, and water is running through...
4/22/2014 10:06:03 PM,
What holds us back?
Many of us fear 'CHANGE':
Some of us fear all that is DIFFERENT from us:
Some of us are afr...
Daily inspiration and Birth verse for April 22:
4/22/2014 10:05:43 PM,
Daily inspiration: When we are in a bad mood we are often reactive and irrational. A few moments of gratitude for all that we have will quickly chang...
2014, Day 112
4/22/2014 10:03:47 PM,
90 minutes on the recumbant bike done. 197 minutes total of walking done. Drank 14 cups of water today. Feel great!
4/22/2014 10:03:28 PM,
Long day at work....about to relax and then get some rest!
Hope you had a great day!
A blow-out, a long walk, and...yeah.
4/22/2014 10:02:53 PM,
This is definitely not going to be my best post, but writing is part of my therapy, so here it is.
Had one heck of an afternoon with Daughter. I'...
Lets Put It Together Now...
4/22/2014 10:01:34 PM,
It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...
4/22/2014 10:01:29 PM,
Today, I could not get motivated to do much of anything. My thoughts were scattered and I just did not have the motivation to perform. I did manage t...
4/22/2014 9:58:13 PM,
Spent day travelling to a specialist two hours away, and returning. Between that and two nights of insomnia, nothing specific to report today....
Day 42.....evening post
4/22/2014 9:56:20 PM,
Happy evening......it was a much better day today! And I have already counted to see what time I have to get to bed to have 8 hours of sleep tonight...
Ok...I gotta brag!
4/22/2014 9:53:08 PM,
Last week I struggled with the 5 kilo weight plus ez bar bicep lifts. I could only manage one set of 21 total reps - 14 half lifts if that makes sens...
Feeling pretty special.
4/22/2014 9:51:46 PM,
Eating healthy and measuring my food to ensure I am eating the correct portion as well as working our 5 - 6 days per week has paid off. I have hit a...
4/22/2014 9:50:20 PM,
Monday - 4.1 in 60mins of run walk intervals
Tuesday - 4.1 in 60mins of run walk intervals...
4/22/2014 9:48:47 PM,
I was trying to see all what I can do on my phone for when I go on my trip. It seems like I can do almost everything, but spin the wheel to get my po...
I keep thinking...
4/22/2014 9:45:58 PM,
....that it just can't get any weirder. Then, of course, it does.
Easter did end on a high note (and it was a great day to begin with). I sent a...
You cut me deep, running app :(
4/22/2014 9:45:04 PM,
Last week was rough and today I decided to get back on my groove! I busted out my C25K app and picked up where I left off. Only when I went to start i...
I AM OFF AND - - WALKING!!
4/22/2014 9:44:55 PM,
I had my first cortisone shot on Monday and I almost danced out of the Orthopedic clinic!
What a huge difference. No pain when I walk, go up the...
Day 114: Am I giving my all?
4/22/2014 9:42:06 PM,
Today's spark coach was to assess ourselves and make sure we are giving our all.
I do believe I am doing what I say I am doing and giving it my a...
JILLIAN MICHAELS 30 DAY SHRED LVL 1 DAY 4
4/22/2014 9:41:12 PM,
OMG MY ARMS ARE HURTING AND BURNING BUT IM GONNA KEEP GOING I TOOK BEFORE PICS IM NOT SURE IF I CHOULD TAKE BEFORE PICS OF EACH LVL WHAT DO YOU ALL TH...
The Longest/Shortest Update
4/22/2014 9:40:44 PM,
I will now try to encapsulate the last two months in one blog post.
- CARB CYCLING: yes yes yes. Yes, it works. More importantly: yes, the resu...
exhausted... on many levels...
4/22/2014 9:39:53 PM,
I haven't been on in several days, after my husband went on his trip on thurs it started the madness... I really could have used a hand... Friday had...
Tues April 22
4/22/2014 9:39:50 PM,
Day 2 of insanity! Back to the lab and barely caught up with the extras before 4pm. I went to the gym after work and got in an hour of weight lifting....
New blackberry trees
4/22/2014 9:39:08 PM,
A very colorful gentleman who moved here from
Wisconsin is quite the gardener and ordered a few
blackberry trees and some raspberry bushes. He
Week 6 of Recovery
4/22/2014 9:38:00 PM,
This is week six since I had my operation and I am a lot better now, I have to go back to the doctor on Friday and I hope that he gives me the all cle...
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