New Blog Posts From Members

1/23/2015 4:32:16 AM, by MONTREALESTMOI

That Sparkguy is on to something: I have noticed that if I break my exercising up into mini workout blocks instead of one huge workout chunk... Read more

1/23/2015 4:31:06 AM, by STEPH-KNEE

^Don't tell Pluto, but I think I'm in love. Okay seriously... ... Read more

1/23/2015 4:30:55 AM, by APPLEADAY2015

I love spark people. In the past with diets you are told certain foods are bad and certain foods are good and although this makes sense to me in... Read more

1/23/2015 4:25:41 AM, by KIM22211

It seems like I pretty much wasted a year but I am back in action! Lost 2.6 this week and am fully committed to keep doing what it takes to get h... Read more

1/23/2015 4:14:04 AM, by HAPPY-DESTINY

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1/23/2015 4:06:41 AM, by RASPBERRY56

......and this one could be "the real deal" - still haven't heard much in the way of anticipated amounts (that *can't* be good)........ ... Read more

1/23/2015 4:05:12 AM, by JUDITH316

Good Morning, Cheering you on for a fantastic Friday ahead… Let’s get... Read more

1/23/2015 4:04:51 AM, by JOELEVENACIOUS

My computer is out for repairs, and I have been squeezing in on my wife's computer when time permits. I have been making goal for my walking I s... Read more

1/23/2015 3:58:30 AM, by GIGGIN

Weigh in day. Only lost 0,2 kg and felt a bit discouraged. But that I used the measuring tape and the story changed. Since Newyears I´ve lo... Read more

1/23/2015 3:38:18 AM, by JUDITH316

When we pray for the Spirit's help ... we will simply fall down at the Lord's feet in our weakness. There we will find the victory and power that... Read more

1/23/2015 3:37:10 AM, by SMITIM

The best way to help yourself to a healthy view of the human body is to go to the sauna. After constantly being bombarded by TV personalities wit... Read more

1/23/2015 3:32:08 AM, by JUDITH316

If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. James 1:5 NKJV... Read more

1/23/2015 3:10:43 AM, by HISLOVEENDURES

I realised that before my binge the other night I wanted a milky coffee, but told myself no because it was only 7pm. If I had had that coffee I ... Read more

1/23/2015 3:02:56 AM, by RRUDEPARANORMAL

Yeah. I'm struggling. Here I am, though, trying again :) Today I am grateful for: 1) The January thaw. It's not a dramatic one this yea... Read more

1/23/2015 2:59:55 AM, by CETANISTAWI

1. my babies, because they bring into relief when other things are spinning out of control. 2. good movies, because they put things in perspect... Read more

1/23/2015 2:58:26 AM, by FIFIFRIZZLE

Yet another hot day, thankfully it is the last day of my first week back at work. Got home and spent some time in the garden, chatting with nei... Read more

1/23/2015 2:54:43 AM, by MAMAMOJO3

I don't know why I feel so run-down! I feel even worse than I did last night. Maybe it is because I didn't do a second workout yesterday, but I a... Read more

1/23/2015 2:52:53 AM, by CUPCAKE_NINJA38

Here I sit at 2:30 am wouldn't say wide awake because I've wanted to go to bed for a few hours now.. Why can't I? I dunno if its stress or what ... Read more

1/23/2015 2:44:29 AM, by LYNN-LOVESLIFE7

Sore! 1st WALK & CLEANING + Smoothies It’s been one hell of a restart. I haven’t blogged in the past 2 days, so I figured I might as well catch... Read more

1/23/2015 2:41:07 AM, by PUDDLE13

I sit next to a lady at work who has lost a lot of weight. She eats the bare minimum in terms of her calorie range and does plenty of exerci... Read more

1/23/2015 2:27:59 AM, by HYE101

The richest man is not he who has the most , but he who needs the least . ~ Anonymous... Read more

1/23/2015 2:23:57 AM, by KGWINDER

I can't exercise like I use to, but I'm ready to try again. Just do what I can. I did 12 minutes of purposeful movement today. Just gentle... Read more

1/23/2015 2:11:59 AM, by INFLATED

Thursday, January 22, 2015 Shoveling Snow 19 MINUTES 233 CALORIES BURNED Yesterday, we got up at 7 AM to get ready for my husband's ... Read more

1/23/2015 2:08:33 AM, by BOPPY_

Because "attention" can be used at least two ways in English. 1. The cognitive "stuff" that gets applied to problems, learning, skill develo... Read more

1/23/2015 2:06:10 AM, by AUTUMNWNDF

This is the first week of this new attempt, okay so technically I have been making adjustments for the last couple of weeks but this is the first... Read more

1/23/2015 2:03:13 AM, by LAYDIIJ1

My husband gave me the most wonderful boost of confidence since I started this journey! He gave me a hug and his arms went around me comfortably ... Read more

1/23/2015 1:58:56 AM, by SUSEEE

Ugh. I knew today was going to be a long day and not conducive to a healthy lifestyle. I started work at 730 and tried to get stuff done but fi... Read more

1/23/2015 1:48:33 AM, by SOOZIEQUE55

Today I was able to get in some extra fitness minutes. The first set was setting up my teaching space by bringing out and setting up chairs, pro... Read more

1/23/2015 1:48:12 AM, by SUNSHINE5268

1/23/15 Starting over ~ Why? 6-Month Vertical Sleeve Surgery Follow-Up since 02/24/15 which is 30 days to get up to par before I have to face th... Read more

1/23/2015 1:44:08 AM, by DAISY676

My overall impression, so far so good! lol I have done the "loading" by st... Read more

1/23/2015 1:43:10 AM, by SWATISRIVASTAV

Slept late again last night, but managed to get up quite early today morning. So today I walked for about 40 minutes. M feeling quite good about ... Read more

1/23/2015 1:19:40 AM, by TRYINGOVER

When I resumed Spark People Jan 7 I dreamt big. I would stick to the plan 100%. I could do this, and I wouldn't make excuses, or be too tired to ... Read more

1/23/2015 1:19:16 AM, by ADKISTLER

Measure Your Feet Day When : Always January 23rd Measure Your Feet D... Read more

1/23/2015 1:13:40 AM, by PONDERON

There is no one with is on our road in life. It's one of my default catch-cries, I have to say; but today. I was reminded. My businesse... Read more

1/23/2015 1:10:56 AM, by BLUEKITTYJAN

Went to a new doctor today. She is great. She listened to me and we talked about my chronic low potassium and my diabetes. She talk... Read more

1/23/2015 1:07:31 AM, by ANDILH

I'm a nanny for a wonderful family. My job with them is beginning to come to an end, although it will remain intact to some extent until the you... Read more

1/23/2015 1:03:45 AM, by MCFITZ2

Drove 3 1/2 hr to sister in laws to visit the next few days. Scenery was beautiful. Read more

1/23/2015 12:56:42 AM, by LUCIOUSKITTY

So I down loaded this app called My Diet Coach Pro. It has options of setting timers for reminders like "water, your goals,tracking food." you te... Read more

1/23/2015 12:52:14 AM, by CTTAGENT

This past week has been an interesting one for me. I left work on Wednesday, know that there were going to be some changes at work, but when and... Read more

1/23/2015 12:44:30 AM, by LOTS2LOSE4ME

I'm up late or up early. I'll go to sleep after my husband goes to work for a few hours but mean while, I'll track everything that I plan on eat... Read more