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I shall continue to bother you all every year, haha!! Thanks... Read more
Almost everyone of us can relate to the fact that if someone tells us we cannot....
Then we will do ourselves in trying...till we either do it or p... Read more
Well I am getting closer to my goal and I should be in the maintenance part of the program soon. Its time to start thinking about what my lifestyle s... Read more
It was NOT a rest day for me, though it sort of was one for Cooper. It was raining this morning, so he got a short walk, instead of our usual long wa... Read more
It has been a busy day. Beautiful sunshiny weather around 75 today. Went into Fort Walton Beach to pay some bills and stopped at Walmart viswion cen... Read more
i met with the RN today to go over my bio numbers. She knows me and that i hate pills and taking artificial chemicals in the name of health. normally... Read more
I visited my hometown on the long Easter weekend and I went for a couple of walks. On the Saturday, I started down the street to my old public school... Read more
There is a demanding little creature in my pants. I'm talking about my fitbit, people. And it won't let me rest until I've achieved my 10,000 steps ea... Read more
I ate too much over Easter weekend! Candy, candy, candy! I am up a pound from my major accomplishment of being down to pre-pregnancy weight. Oh well... Read more
39 Today was a bitter sweet day, on one hand I did manage to stay on track with my exercise and eating yeah! However, I learned my friend family did n... Read more
I've decided that that is what I am - a binary person. I am either out of pain or in a lot of pain - no in between. I am either energized or pooped... Read more
I battled insomnia for decades and now realize that it really took a toll on my health. I am now sleeping 8.5-10 hours consistently and only getting... Read more
Having a bit of a semi tricky time tonight. I know it's really not all that bad. Things could be a whole lots worse. Others have it way worse; but I d... Read more
Today I went to a park I hadn't been to before and had a very nice and brisk 40 to 50 minute walk with a new friend. The weather was perfect for it, c... Read more
It was a gorgeous day here today, and I got in some extra steps when I went for a walk after work. The snow is melting, and water is running through... Read more
Daily inspiration: When we are in a bad mood we are often reactive and irrational. A few moments of gratitude for all that we have will quickly chang... Read more
This is definitely not going to be my best post, but writing is part of my therapy, so here it is.
Had one heck of an afternoon with Daughter. I'... Read more
Hi All!!!
It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my... Read more
Today, I could not get motivated to do much of anything. My thoughts were scattered and I just did not have the motivation to perform. I did manage t... Read more
Spent day travelling to a specialist two hours away, and returning. Between that and two nights of insomnia, nothing specific to report today.... Read more
Happy evening......it was a much better day today! And I have already counted to see what time I have to get to bed to have 8 hours of sleep tonight... Read more
Last week I struggled with the 5 kilo weight plus ez bar bicep lifts. I could only manage one set of 21 total reps - 14 half lifts if that makes sens... Read more
Eating healthy and measuring my food to ensure I am eating the correct portion as well as working our 5 - 6 days per week has paid off. I have hit a... Read more
I was trying to see all what I can do on my phone for when I go on my trip. It seems like I can do almost everything, but spin the wheel to get my po... Read more
....that it just can't get any weirder. Then, of course, it does.
Easter did end on a high note (and it was a great day to begin with). I sent a... Read more
Last week was rough and today I decided to get back on my groove! I busted out my C25K app and picked up where I left off. Only when I went to start i... Read more
I had my first cortisone shot on Monday and I almost danced out of the Orthopedic clinic!
What a huge difference. No pain when I walk, go up the... Read more
Today's spark coach was to assess ourselves and make sure we are giving our all.
I do believe I am doing what I say I am doing and giving it my a... Read more
OMG MY ARMS ARE HURTING AND BURNING BUT IM GONNA KEEP GOING I TOOK BEFORE PICS IM NOT SURE IF I CHOULD TAKE BEFORE PICS OF EACH LVL WHAT DO YOU ALL TH... Read more
I will now try to encapsulate the last two months in one blog post.
- CARB CYCLING: yes yes yes. Yes, it works. More importantly: yes, the resu... Read more
I haven't been on in several days, after my husband went on his trip on thurs it started the madness... I really could have used a hand... Friday had... Read more
Day 2 of insanity! Back to the lab and barely caught up with the extras before 4pm. I went to the gym after work and got in an hour of weight lifting.... Read more
A very colorful gentleman who moved here from
Wisconsin is quite the gardener and ordered a few
blackberry trees and some raspberry bushes. He
f... Read more
This is week six since I had my operation and I am a lot better now, I have to go back to the doctor on Friday and I hope that he gives me the all cle... Read more
