Here's what I've come up with for this week. I must stay within budget and my son is here for the next 2 weeks. Please feel free to add suggestions an... Read more
When it comes to exercise I'm really good at sticking to a commitment I've made to someone else but I need to work on sticking to commitments I've mad... Read more
I made the move today and signed up to Gymphobics!..
Monday will be my first visit, & I hope the initial consultation won't be too depressing
... Read more
We got back on Wednesday from a trip to Toronto and Niagara Falls. We met our DD and DGD there (they flew and we drove). From the cabin it looked li... Read more
This is a great Spark article to help me stay focused on the bigger picture!
www.sparkpeople.com/blog/blog.asp?post=10_ signs_you_are_getting... Read more
Before I share my thoughts on yesterday let me clarify something I wrote yesterday.
I referenced the fact that "one more salad would engage my g... Read more
I had a blood test 2 weeks ago and they told me to come back this Tuesday at the last appt Dr. told me my thyroid was low i did not know he was check... Read more
I restarted my weight loss journey a few days ago. You see, a scale made its' way into the house and of course I just had to step on it (curiosity... Read more
Slowly but surely I am getting myself back on track and I feel really good about it, too!
I am leaving work a little early today. My nephew is co... Read more
Found something to wear and feel good and having fun at my cousins' surprise 40th birthday party - they were truly surprised.
Eating a bit unhea... Read more
Several times over the past few days I have come across the following story online.
'Plus-sized' model Robyn Lawley posts unedited, makeup-free... Read more
Because I am diabetic I see my doctor every 3 months to check my blood sugar reading. Last time I saw him the scale had gone up 5 pounds and I was sad... Read more
Tons of tomatoes.
Got 2 boxes of mason jars at a garage sale for a buck.
Guess what is next?????????
SALSA!!!!
and some apple butter for my a... Read more
While I have been frustrated and feeling like I am not losing weight eventhough the scale seems to say I am, I decided that the reason it is not seemi... Read more
On Wednesday, July 16, I noticed that my right side neck and upper chest were very tight. Painful, like a muscle cramp or pinched nerve. No fever or o... Read more
Took Mum back home today after having lunch at my brothers. We're now back home & Pete & I are now relaxing on our own, just us & the cats, Heaven.... Read more
I'm actually really happy today. I've gained 0.6 lbs!! And while that's a step in the wrong direction (my goal is to lose weight), I'm shocked and rea... Read more
"The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a sma... Read more
We celebrated my first-born's 13th birthday today. I can't believe my baby boy is a teenager! (And I can't believe I am old enough to be the mother... Read more
My husband and I were leaving the house yesterday a yellow swallowtail flew by him and he asked if I saw it, I said no as I had turned to shut the doo... Read more
After dealing with pain in my right foot off and on for the last month, month and a half I finally went in and had it checked out by a dr. Based on m... Read more
I did a few upper body workouts today with weights, and some squats. It's crazy hot out-for Colorado. I went to Walmart today before it got too hot. P... Read more
Today is day 5!! Already, week 1 is almost done and I feel amazing and so motivated to keep going.
Today for my workout it was Burn Interval OMG,... Read more
313 We have all read SparkGuy's blogs about just doing 10 minutes 56 of exercise each day. In daily reading #50, Linda Spangle writes basically abou... Read more
Yesterday I joined Spark guys 10 mins fitness streak team n yesterday was day 1, 7/25/14= 88 mins.Today 7/26/14 iI did 31 mins of fitness. I'm shootin... Read more
Good Morning, on this sunny warm beautiful blue sky day. 67
As you can see, I'm in a good mood, Did Yoga, and a early morning walk, I just got b... Read more
Up early as usual, put more stuff up on Ebay, made coffee, took care of cats and dog, then went to Farmer's Market. Walked around for 3 1/2 hrs. Got s... Read more
It's time to get on it. My life has become a very crappy, depressing place. I've had a year of sadness, loneliness, exhaustion, frustration, illnes... Read more
Well, I had my cardiac catheterization done Friday the 25th. The procedure went well, a breeze really. They did provide me sedation but I was still... Read more
It's been 4 weeks since my doctor told me I had to take a stress-leave from work. During that time, I've come a long way. I've regained my perspecti... Read more
Ok today was weigh in day 192 198 and I knew what was coming! So I did not get upset 246 521 I told myself if you do the crime you pay the time! 4... Read more
It's been 3 weeks and ten pounds gone. I know I should be excited but for some reason in my head I don't feel that its good enough. I know the slower... Read more
