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3/6/2014 8:09:01 AM,
Life is more whot God wants We can not change God His will is done now and forever We have to accept his will. He new our Birth he all so now when we...
Your body....Mar. 6th
3/6/2014 8:07:38 AM,
Hard Staying On Track
3/6/2014 8:06:43 AM,
Well, I spoke with my Ideal Protein Coach and he gave me a come to Jesus meeting. Basically, I need to do everything I can to stick to the diet in ord...
3/6/2014 8:05:06 AM,
Every morning I wake up. All I want to do is keep sleeping. Or the couch grabs my butt and I melt there until it's time to go for work.
I'm booked ...
3/6/2014 8:03:49 AM,
Next to gardening... reading is my second occupation. 149...
3/6/2014 7:59:46 AM,
The icicle my husband found yesterday - thankfully it was NOT from our house!
Winter is still here!
3/6/2014 7:59:17 AM,
Winter is still here, but on the plus side it is warming up. We are no longer in the deep freeze, just a balmy minus 17 this morning. We are now getti...
Blessings, March 6, 2014
3/6/2014 7:58:35 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. I can go swimming today.
2. beautiful sunrises...
3/6/2014 7:56:24 AM,
burned boiled stir fry ... have I destroyed my vegetables?...
3/6/2014 7:53:41 AM,
Used my slow cooker yesterday to make a beef stew recipe I found in one of the cookbooks I borrowed. I added some extra veggies to it. The recip...
3/6/2014 7:51:39 AM,
The Irish Rovers (and many others)
Songwriters: SHEL SILVERSTEIN
A long time ago, when the Earth was green,
There was more kinds of anim...
3/6/2014 7:44:40 AM,
Summer is creeping in---the buds are beginning to show on the Gullmohar and the Jacaranda.The beautiful Almond tree is changing colour too---i's leave...
Weekly Results + My favourite new homemade chocolate
3/6/2014 7:44:37 AM,
Body Fat: 32.6
Muscle %: 36
Hydration %: 45
Waist (inches): 30
Upper Thigh: 24.75
Church vs Basketball Practice
3/6/2014 7:43:44 AM,
And the winner is church. Yesterday I got an e-mail from my daughter's basketball coach letting us know she was adding a practice that night. My daugh...
Workout Plan week 2: Thoughts...
3/6/2014 7:41:32 AM,
Today is day 12 of my 6 week workout plan. So far, I have completed ALL 11 workouts to date. I have gotten my 12k steps on the days I planned to get 1...
3/6/2014 7:40:25 AM,
I've got a lot on my platter today as I prepare to be away for a couple days this weekend. Guests coming so have to prep ahead. Fortunately my DS wil...
Accomplices vs. Allies
3/6/2014 7:40:17 AM,
One tip that stuck with me after listening to the audiobook "Change Anything" was the instruction to turn your accomplices into allies.
3/6/2014 7:32:29 AM,
I've lived in Erie, PA my whole life, with the exception of college, and I never fully appreciated what we had here until the last year or so. We hav...
Fasting until Good Friday
3/6/2014 7:30:35 AM,
We begin a fast at church this Sunday. I really can't give up much in the way of food because of my nutritional needs having had WLS surgery a year a...
getting in shape for summer..
3/6/2014 7:29:15 AM,
Hi I'm new..call me Xavi..So this week..I've been walking in the snow.. freezing my butt off.. but I know it's good for me lol.did my grocery shopping...
This will brighten your day 635
3/6/2014 7:26:55 AM,
More tomorrow ...
I'm doing this again from my iPad. My computer had to be brought in because I was using windows XP and after...
Off to the Vet-with Himself!
3/6/2014 7:25:37 AM,
I just found this funny---I guess, more so because ""those who mention it"" would probably be your ""himself"" and right now, my himself , who has...
3/6/2014 7:22:40 AM,
It's been awhile...three years or so since I have done any writing within my SP blog. I'm pushing myself to begin again, to believe and trust in mome...
Mini Binge... Again
3/6/2014 7:22:35 AM,
Went to have lunch with my family yesterday. Always stressful. Came home and polished off some popcorn (at least I had the presence of mind to use my...
3/6/2014 7:20:13 AM,
Wonder if I can drop the "not enough time" nonsense and get focused for real this time. Contest at work- but I'm avoiding that as I don't want it to...
Can this really be true?! Just one more pound?!
3/6/2014 7:19:16 AM,
Its March 6th, 2014 and I'm down to 176 lbs (started @ 248 last April 28th, 2013).
I'm just blown away and its rather surreal...and YES, I'll pos...
I want to sleep...
3/6/2014 7:15:43 AM,
Flu. Ugh. Temp of 95.7, body and joint aches, slight nausea, headache just short of a migraine, bowel issues, congestion, post nasal drip, can't sleep...
Today's Yoga Pose is the Fish Pose
3/6/2014 7:13:38 AM,
Normally my "Today's Yoga Pose" is from a daily post in the One Minute Yoga group at SparkPeople. However the last two days there were not any new pos...
3/6/2014 7:07:19 AM,
My Pizza Confession
3/6/2014 7:07:18 AM,
First - let's focus on what is going well:
1 - I have kept alcohol out of my life for the past 60 days (just think of all of those calories that...
3/6/2014 7:05:21 AM,
Day 62 - Home in the range
3/6/2014 7:04:29 AM,
A few years back, when I was a new maintainer, a wonderful Spark Friend, WALKINGANNIE (link to her Spark Page - www.sparkpeople.com/mypage.asp?id=WAL...
3/6/2014 7:02:15 AM,
Today's SparkCoach challenge is to plan tomorrow's meals ahead. We are having dinner with friends so that part is out of my control. Instead I will pl...
Loving a rescue animal (Video Clip)
3/6/2014 7:02:10 AM,
This short video is amazing and joyful, especially for anyon... Read more
The Pressure is On!!
3/6/2014 7:01:30 AM,
There's hubby above with his silver medal/red ribbon for checkers and his gold medal/blue ribbon for chess in the Senior Games. Good going, Gar...
Stress- What it means to me
3/6/2014 6:59:47 AM,
Well, today marks 3 weeks since losing my job. I have been on a couple of interviews and have not received an offer yet. To be honest, I have had diff...
Quotes That Will Change The Way You Think…73
3/6/2014 6:59:30 AM,
73. To be successful in life you must have a
PLAN: PREPARE for the journey –
LAUNCH into action – ADJUST as you go –
NETWORK with t...
Burn most calories by..
3/6/2014 6:59:03 AM,
Use most calories by..
Research shows that you should do cardio first. Published in the Journal of Strength and Conditioning Research, one study exa...
Bad mood and B12
3/6/2014 6:57:26 AM,
Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood.
Scientists believe that B-12 and folate help the body pr...
3/6/2014 6:56:56 AM,
have a good day
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