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Trying to apply what I've learned...here's my grocery list
7/26/2014 2:34:14 PM,
Here's what I've come up with for this week. I must stay within budget and my son is here for the next 2 weeks. Please feel free to add suggestions an...
7/26/2014 2:31:21 PM,
When it comes to exercise I'm really good at sticking to a commitment I've made to someone else but I need to work on sticking to commitments I've mad...
7/26/2014 2:30:40 PM,
I made the move today and signed up to Gymphobics!..
Monday will be my first visit, & I hope the initial consultation won't be too depressing
Travels on the Road
7/26/2014 2:26:37 PM,
We got back on Wednesday from a trip to Toronto and Niagara Falls. We met our DD and DGD there (they flew and we drove). From the cabin it looked li...
Silly Saturday =)
7/26/2014 2:21:15 PM,
10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
7/26/2014 2:20:51 PM,
This is a great Spark article to help me stay focused on the bigger picture!
signs_you_are_getting... Read more
Day 5: Choices & The Voice In My Head
7/26/2014 2:18:06 PM,
Before I share my thoughts on yesterday let me clarify something I wrote yesterday.
I referenced the fact that "one more salad would engage my g...
Another Doctors visit
7/26/2014 2:15:29 PM,
I had a blood test 2 weeks ago and they told me to come back this Tuesday at the last appt Dr. told me my thyroid was low i did not know he was check...
A Few Days In
7/26/2014 2:15:12 PM,
I restarted my weight loss journey a few days ago. You see, a scale made its' way into the house and of course I just had to step on it (curiosity...
7/26/2014 2:13:10 PM,
Slowly but surely I am getting myself back on track and I feel really good about it, too!
I am leaving work a little early today. My nephew is co...
Loving your body
7/26/2014 2:10:49 PM,
I just loved this article from Huffington Post:
osed-by-my-children-for-what-i-really- look-... Read more
Day 11 of 135
7/26/2014 2:09:43 PM,
Found something to wear and feel good and having fun at my cousins' surprise 40th birthday party - they were truly surprised.
Eating a bit unhea...
Quote of the Day
7/26/2014 2:09:10 PM,
"We must find time to stop and thank the people who make a difference in our lives." -John F. Kennedy...
It's no wonder girls and women feel fat.
7/26/2014 2:06:10 PM,
Several times over the past few days I have come across the following story online.
'Plus-sized' model Robyn Lawley posts unedited, makeup-free...
Learning from anyone and eveyone
7/26/2014 2:01:39 PM,
I Reached A Goal Today
7/26/2014 2:01:31 PM,
Because I am diabetic I see my doctor every 3 months to check my blood sugar reading. Last time I saw him the scale had gone up 5 pounds and I was sad...
7/26/2014 2:00:21 PM,
Tons of tomatoes.
Got 2 boxes of mason jars at a garage sale for a buck.
Guess what is next?????????
and some apple butter for my a...
Over the moon this morning
7/26/2014 1:51:03 PM,
While I have been frustrated and feeling like I am not losing weight eventhough the scale seems to say I am, I decided that the reason it is not seemi...
July 2014 Physical Malady
7/26/2014 1:49:23 PM,
On Wednesday, July 16, I noticed that my right side neck and upper chest were very tight. Painful, like a muscle cramp or pinched nerve. No fever or o...
The End of this road and beginning of the next
7/26/2014 1:46:24 PM,
less than a week to due date! pictures and updates as soon as things settle!...
7/26/2014 1:46:15 PM,
Took Mum back home today after having lunch at my brothers. We're now back home & Pete & I are now relaxing on our own, just us & the cats, Heaven....
Could Be Worse...
7/26/2014 1:45:43 PM,
I'm actually really happy today. I've gained 0.6 lbs!! And while that's a step in the wrong direction (my goal is to lose weight), I'm shocked and rea...
7/26/2014 1:42:00 PM,
"The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a sma...
7/26/2014 1:41:48 PM,
We celebrated my first-born's 13th birthday today. I can't believe my baby boy is a teenager! (And I can't believe I am old enough to be the mother...
a sweet moment, keeping it light
7/26/2014 1:38:10 PM,
My husband and I were leaving the house yesterday a yellow swallowtail flew by him and he asked if I saw it, I said no as I had turned to shut the doo...
What an awful lunch
7/26/2014 1:36:16 PM,
lima beans, codfish, flax seeds and cumin
I won't do this again!
I am not craving things. I guess that is a good sign.
7/26/2014 1:35:57 PM,
After dealing with pain in my right foot off and on for the last month, month and a half I finally went in and had it checked out by a dr. Based on m...
#30daysofawesome - Day 22
7/26/2014 1:28:25 PM,
244 I dusted off my first Walk at Home DVD last night. It's still relevant!
AND I just completed 3 of 6 of my Advanced Project Mangaement...
A bit of a workout, and a total score at Walmart
7/26/2014 1:23:34 PM,
I did a few upper body workouts today with weights, and some squats. It's crazy hot out-for Colorado. I went to Walmart today before it got too hot. P...
Day 5 - back on track
7/26/2014 1:23:14 PM,
Today is day 5!! Already, week 1 is almost done and I feel amazing and so motivated to keep going.
Today for my workout it was Burn Interval OMG,...
Spangle's 100 Days of Weight Loss - Day #50 - Ten-Minute Solution
7/26/2014 1:18:47 PM,
313 We have all read SparkGuy's blogs about just doing 10 minutes 56 of exercise each day. In daily reading #50, Linda Spangle writes basically abou...
Sparkguys 10 mins fitness streak
7/26/2014 1:15:26 PM,
Yesterday I joined Spark guys 10 mins fitness streak team n yesterday was day 1, 7/25/14= 88 mins.Today 7/26/14 iI did 31 mins of fitness. I'm shootin...
13th day of Exercise Streak, WooHoo!
7/26/2014 1:14:05 PM,
Good Morning, on this sunny warm beautiful blue sky day. 67
As you can see, I'm in a good mood, Did Yoga, and a early morning walk, I just got b...
7/26/2014 1:11:17 PM,
Up early as usual, put more stuff up on Ebay, made coffee, took care of cats and dog, then went to Farmer's Market. Walked around for 3 1/2 hrs. Got s...
Home From Our Honeymoon
7/26/2014 1:11:04 PM,
We had a wonderful time on our honeymoon cruise on board the Carnival Imagination!...
Here We Go Again!
7/26/2014 1:09:43 PM,
It's time to get on it. My life has become a very crappy, depressing place. I've had a year of sadness, loneliness, exhaustion, frustration, illnes...
7/26/2014 1:08:49 PM,
Well, I had my cardiac catheterization done Friday the 25th. The procedure went well, a breeze really. They did provide me sedation but I was still...
Stress Buster Challenge - list of de-stressors
7/26/2014 1:05:08 PM,
It's been 4 weeks since my doctor told me I had to take a stress-leave from work. During that time, I've come a long way. I've regained my perspecti...
5% Challenge Update:( :)
7/26/2014 1:03:49 PM,
Ok today was weigh in day 192 198 and I knew what was coming! So I did not get upset 246 521 I told myself if you do the crime you pay the time! 4...
Ten Pounds gone
7/26/2014 1:03:38 PM,
It's been 3 weeks and ten pounds gone. I know I should be excited but for some reason in my head I don't feel that its good enough. I know the slower...
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