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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

BLC 25 Silver Lining part 2
7/22/2014 7:50:40 PM,  6 COMMENTS

3. Make a PLAN for maintaining or losing over the BLC break then post or blog about your plan My plan for the break between rounds (which is extende...  Read more

4-1HEALTHYCYNDI

Rest day NO Turbo Jam YES (sort of)
7/22/2014 7:49:36 PM,  0 COMMENTS

According to the Chalean Extreme workout calendar today should be a rest day. I didn't want to take a rest day but didn't need to lift since yesterday...  Read more

PUZZLEPOPPLES

Day 7 of 135
7/22/2014 7:43:44 PM,  6 COMMENTS

Today had mostly good and a bit not so good. The boys went off to camp no problem and loved it! The older one is doing a more adventure camp and went...  Read more

FORZACHANDMATT

HOW YOUR THINKING AFFECTS YOU / THE DOOR SWINGS BOTH WAYS
7/22/2014 7:42:20 PM,  1 COMMENTS

Please leave comment on that page, not this one! "THE DOOR SWINGS BOTH WAYS" many emotional doors in life, in order to grow you must experience...  Read more

GENRE009

THE TREASURE OF FRIENDSHIP/ KNOWN & UNKNOWN AUTHORS
7/22/2014 7:39:38 PM,  0 COMMENTS

Please leave you comments on the other blog page www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=5528427...  Read more

GENRE009

Losing weight as a non-runner
7/22/2014 7:37:34 PM,  9 COMMENTS

I wasn't sure how to title this blog. I see a lot of people who post achievements in weight loss. A lot of those articles are about those that lo...  Read more

MIZZFIT2

And So It Goes....
7/22/2014 7:36:30 PM,  3 COMMENTS

Well..it's not Monday any more. But then I suppose you really don't need me to tell you that right? 246 And much like yesterday (the infamous Monday)...  Read more

AANGEL3

Superb
7/22/2014 7:30:18 PM,  6 COMMENTS

The last several days, I have consciously increasing my steps, and had a 6000, 7000, and two 5000 steps days. My interview went well, followed up...  Read more

LUNADRAGON

Circuit Training Today
7/22/2014 7:29:12 PM,  7 COMMENTS

When I first started at the Y, which seems a lifetime ago, I weighed almost 300#. Still, I took a circuit training class which busted my butt every T/...  Read more

FIT4MEIN2013

Pumped
7/22/2014 7:28:54 PM,  1 COMMENTS

I just started really using my goal board, and included my completed goals. After I rode today, I came in to track and wow! Hitting that goal board ma...  Read more

NURSE_DAN

Rough Month
7/22/2014 7:23:42 PM,  4 COMMENTS

I've had a bad month - health wise and other wise 46 Looking forward to coming back to Spark, getting on track, and maybe even getting life bac...  Read more

MIDORI_SPARK

Eye appoint and What is the Gun Room!
7/22/2014 7:20:39 PM,  9 COMMENTS

The Gun Room for those who do not know is My Boss's Son's business. It is in the same building as My office. They sell Guns and such. Come October...  Read more

ELLFIN3

Summer school done
7/22/2014 7:18:06 PM,  1 COMMENTS

Summer school is done this am...On my way to yoga now... 135...  Read more

NFLATTE

Note to self
7/22/2014 7:15:29 PM,  1 COMMENTS

Things to work on -track at least 30 minutes of exercise not including am-pm stretches -update Nutrition tracker regularly -keep Health calend...  Read more

THEEXERCISER

30 and 114lbs to lose : The Start
7/22/2014 7:13:27 PM,  3 COMMENTS

I've struggled with my weight all my life. I was 240lbs in high school but loved make up and fashion- I just couldn't wear any of the clothes that I...  Read more

KATCANPAINT

Healthier Pancakes!
7/22/2014 7:11:34 PM,  5 COMMENTS

Have any of you seen the Spark People Article www.sparkpeople.com/blog/blog.asp?post=7_p
erfectly_healthy_pancake_recipes "7 Perfectly He...  Read more

FITGIRL15

not bad
7/22/2014 7:09:40 PM,  2 COMMENTS

was mentally occupied today so the day went by fast. we were not busy all day, but my mind was occupied so the day flew by....  Read more

IMREITE

BLC 25 Silver Lining Challenge part 1
7/22/2014 7:09:39 PM,  6 COMMENTS

This is the final week of round 25. As part of the last challenge we are to do 3 things in a blog. I will tackle the first 2 parts in this blog and...  Read more

4-1HEALTHYCYNDI

The Blame Game
7/22/2014 7:06:41 PM,  7 COMMENTS

I hate the term "overweight", because it implies that there's a weight standard I should be adhering to. ~ Camryn Manheim ~ Speaking to someone...  Read more

LIFENPROGRESS

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  12 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

I just need. to. do. this.
7/22/2014 6:47:22 PM,  1 COMMENTS

Exhale and inhale. Close my eyes, lean my head back, and sink into my music for a moment....or a little longer. :) 335 Feels nice. I really...  Read more

STRONGCOURAGE

Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  9 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more

CTUPTON

MY HUMP DAY AND WW
7/22/2014 6:45:23 PM,  3 COMMENTS

My hump day already.... Sun is shining today... Have done my training for today which was a 5k walki in a faster time than last saturday...nailed...  Read more

LYNMEINDERS

123bites4me is now....katie5668
7/22/2014 6:44:45 PM,  4 COMMENTS

When I took a Spark Break..I decided to come back with a new name & new determination. Well it has / hasn't worked..life had dealt me some intere...  Read more

KATIE5668

about my fiance cancer
7/22/2014 6:43:30 PM,  1 COMMENTS

Well, i thought i would up date you all since i last blogged. My fiance beat cancer and so far it hasn't came back. But since he beat cancer,he has de...  Read more

JOHNSRSGIRL

Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  8 COMMENTS

www.techfragments.com/1608/exploding-pyrex
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more

CTUPTON

Tribute to Mom
7/22/2014 6:37:26 PM,  4 COMMENTS

Mom went to Heaven just an hour before the 4th of July holiday started. She was a Cadet Nurse in WWII. The Greatest Generation: another hero has...  Read more

SLOPOKE_SAL

Week 2 Day 5
7/22/2014 6:35:26 PM,  2 COMMENTS

Today should have been my Rest Day. But I had to use up some angry energy. They say to harness those emotions and use them for something good. 101 I...  Read more

NEWBUTTERFLY76

I am forcing myself to look within and find the whys
7/22/2014 6:32:29 PM,  6 COMMENTS

Ever since I had all those health problems hit me at once..I am afraid. It is silly. It was about 4 years ago now but I limit myself instead of pushi...  Read more

HAWTGRANNY2014

CurvyLace.blogspot.com
7/22/2014 6:29:58 PM,  3 COMMENTS

I started a blog page... Wish me luck! Update: The doc found some stage 1 cancer-looking cells. She opted to postpone my scar tissue removal to m...  Read more

MCYNDYM

The Secret To Loving Exercise: Pleasure, NOT Pain!!
7/22/2014 6:26:31 PM,  9 COMMENTS

I am not necessarily a huge Fan of Dr Oz, but I DO Believe that Exercise Should Be Fun. And I think that we all need to be reminded sometimes to Enjo...  Read more

LJCANNON

Day 3 review, and day 4
7/22/2014 6:17:46 PM,  4 COMMENTS

I chose to be over calorie yesterday. This was a choice I made. It was 80 calories, and it was a smoothie. I didn't have enough fruit, and I was a...  Read more

BEAUTY_WITHIN

5:2 Update
7/22/2014 6:16:48 PM,  0 COMMENTS

So I neglected to mention I had started the 5:2 diet on July 7th. I have "fasted" (eaten seriously low cal 5days so far -7th, 10th, 14th, 17th, 21st-...  Read more

VOLLEYBALLROCKS

Dear Doughnuts
7/22/2014 6:10:35 PM,  2 COMMENTS

I see you over there with your clear see threw front trying to get me to open the box. I thought about it really I did.... I could cut one in half......  Read more

LMGMILLER

Starting To Change My Habits
7/22/2014 6:08:46 PM,  2 COMMENTS

and all for the good!! I spend hours each week sat in the car waiting for kids / grandkids outside the various activities they do and its usually...  Read more

2BFITSTRONGBUFF

I am...........
7/22/2014 5:58:04 PM,  0 COMMENTS

.........determined. First day back to work after a 2 week vacation. I feel good. Work was busy. Had the potential to go to hell in a hand ba...  Read more

STORKBYTE

Hiccupped!
7/22/2014 5:52:11 PM,  10 COMMENTS

I have been working hard at being and staying positive. I read all the Spark messages and keep up with all my wonderful teammates. Soaking in all th...  Read more

AUNTALICE2

Day 439
7/22/2014 5:52:11 PM,  0 COMMENTS

Gym Day. Really dragging today. Finally pushed myself into the gym at 4pm. Did 5 of 6 exercises before I petered out. Feeling OK....  Read more

MAWEISBERG

Daily inspiration and Birth verse for July 22:
7/22/2014 5:45:43 PM,  4 COMMENTS

Thanks to everyone for your prayers for Dad. He's doing well and should be home on Friday. Daily inspiration: Home should be the happiest place...  Read more

LHLADY517

That greatest battle quote...(great for binge eating)
7/22/2014 5:45:34 PM,  2 COMMENTS

Here is another quote from my aunt. I love this one! It is so so true! Enjoy. Be challenged. Be encouraged. Acknowledge the temptation, but also th...  Read more

STRONGCOURAGE

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