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BLC 25 Silver Lining part 2
7/22/2014 7:50:40 PM,
3. Make a PLAN for maintaining or losing over the BLC break then post or blog about your plan
My plan for the break between rounds (which is extende...
Rest day NO Turbo Jam YES (sort of)
7/22/2014 7:49:36 PM,
According to the Chalean Extreme workout calendar today should be a rest day. I didn't want to take a rest day but didn't need to lift since yesterday...
Day 7 of 135
7/22/2014 7:43:44 PM,
Today had mostly good and a bit not so good. The boys went off to camp no problem and loved it! The older one is doing a more adventure camp and went...
HOW YOUR THINKING AFFECTS YOU / THE DOOR SWINGS BOTH WAYS
7/22/2014 7:42:20 PM,
Please leave comment on that page, not this one!
"THE DOOR SWINGS BOTH WAYS"
many emotional doors in life, in order to grow you must experience...
THE TREASURE OF FRIENDSHIP/ KNOWN & UNKNOWN AUTHORS
7/22/2014 7:39:38 PM,
Please leave you comments on the other blog page
l_individual.asp?blog_id=5528427... Read more
Losing weight as a non-runner
7/22/2014 7:37:34 PM,
I wasn't sure how to title this blog.
I see a lot of people who post achievements in weight loss. A lot of those articles are about those that lo...
And So It Goes....
7/22/2014 7:36:30 PM,
Well..it's not Monday any more. But then I suppose you really don't need me to tell you that right? 246 And much like yesterday (the infamous Monday)...
7/22/2014 7:30:18 PM,
The last several days, I have consciously increasing my steps, and had a 6000, 7000, and two 5000 steps days.
My interview went well, followed up...
Circuit Training Today
7/22/2014 7:29:12 PM,
When I first started at the Y, which seems a lifetime ago, I weighed almost 300#. Still, I took a circuit training class which busted my butt every T/...
7/22/2014 7:28:54 PM,
I just started really using my goal board, and included my completed goals. After I rode today, I came in to track and wow! Hitting that goal board ma...
7/22/2014 7:23:42 PM,
I've had a bad month - health wise and other wise 46
Looking forward to coming back to Spark, getting on track, and maybe even getting life bac...
Eye appoint and What is the Gun Room!
7/22/2014 7:20:39 PM,
The Gun Room for those who do not know is My Boss's Son's business. It is in the same building as My office. They sell Guns and such. Come October...
Summer school done
7/22/2014 7:18:06 PM,
Summer school is done this am...On my way to yoga now... 135...
Note to self
7/22/2014 7:15:29 PM,
Things to work on
-track at least 30 minutes of exercise not including am-pm stretches
-update Nutrition tracker regularly
-keep Health calend...
30 and 114lbs to lose : The Start
7/22/2014 7:13:27 PM,
I've struggled with my weight all my life. I was 240lbs in high school but loved make up and fashion- I just couldn't wear any of the clothes that I...
7/22/2014 7:11:34 PM,
Have any of you seen the Spark People Article
"7 Perfectly He... Read more
7/22/2014 7:09:40 PM,
was mentally occupied today so the day went by fast. we were not busy all day, but my mind was occupied so the day flew by....
BLC 25 Silver Lining Challenge part 1
7/22/2014 7:09:39 PM,
This is the final week of round 25. As part of the last challenge we are to do 3 things in a blog. I will tackle the first 2 parts in this blog and...
The Blame Game
7/22/2014 7:06:41 PM,
I hate the term "overweight", because it implies that there's a weight standard I should be adhering to.
~ Camryn Manheim ~
Speaking to someone...
7/22/2014 7:01:25 PM,
Don't look Ethel, LOL!
Anybody else think of that song when they hear someone mention a stre...
I just need. to. do. this.
7/22/2014 6:47:22 PM,
Exhale and inhale.
Close my eyes, lean my head back, and sink into my music for a moment....or a little longer. :) 335 Feels nice.
Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,
The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...
MY HUMP DAY AND WW
7/22/2014 6:45:23 PM,
My hump day already....
Sun is shining today...
Have done my training for today which was a 5k walki in a faster time than last saturday...nailed...
123bites4me is now....katie5668
7/22/2014 6:44:45 PM,
When I took a Spark Break..I decided to come back with a new name & new determination.
Well it has / hasn't worked..life had dealt me some intere...
about my fiance cancer
7/22/2014 6:43:30 PM,
Well, i thought i would up date you all since i last blogged. My fiance beat cancer and so far it hasn't came back. But since he beat cancer,he has de...
Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,
This makes me mad. Companies changed the composition of "Pyrex" and
now we... Read more
Tribute to Mom
7/22/2014 6:37:26 PM,
Mom went to Heaven just an hour before the 4th of July holiday started. She was a Cadet Nurse in WWII.
The Greatest Generation: another hero has...
Week 2 Day 5
7/22/2014 6:35:26 PM,
Today should have been my Rest Day. But I had to use up some angry energy. They say to harness those emotions and use them for something good. 101 I...
I am forcing myself to look within and find the whys
7/22/2014 6:32:29 PM,
Ever since I had all those health problems hit me at once..I am afraid. It is silly. It was about 4 years ago now but I limit myself instead of pushi...
7/22/2014 6:29:58 PM,
I started a blog page... Wish me luck!
Update: The doc found some stage 1 cancer-looking cells. She opted to postpone my scar tissue removal to m...
The Secret To Loving Exercise: Pleasure, NOT Pain!!
7/22/2014 6:26:31 PM,
I am not necessarily a huge Fan of Dr Oz, but I DO Believe that Exercise Should Be Fun. And I think that we all need to be reminded sometimes to Enjo...
Day 3 review, and day 4
7/22/2014 6:17:46 PM,
I chose to be over calorie yesterday. This was a choice I made. It was 80 calories, and it was a smoothie. I didn't have enough fruit, and I was a...
7/22/2014 6:16:48 PM,
So I neglected to mention I had started the 5:2 diet on July 7th. I have "fasted" (eaten seriously low cal 5days so far -7th, 10th, 14th, 17th, 21st-...
7/22/2014 6:10:35 PM,
I see you over there with your clear see threw front trying to get me to open the box. I thought about it really I did.... I could cut one in half......
Starting To Change My Habits
7/22/2014 6:08:46 PM,
and all for the good!!
I spend hours each week sat in the car waiting for kids / grandkids outside the various activities they do and its usually...
7/22/2014 5:58:04 PM,
First day back to work after a 2 week vacation. I feel good. Work was busy. Had the potential to go to hell in a hand ba...
7/22/2014 5:52:11 PM,
I have been working hard at being and staying positive. I read all the Spark messages and keep up with all my wonderful teammates. Soaking in all th...
7/22/2014 5:52:11 PM,
Gym Day. Really dragging today. Finally pushed myself into the gym at 4pm. Did 5 of 6 exercises before I petered out. Feeling OK....
Daily inspiration and Birth verse for July 22:
7/22/2014 5:45:43 PM,
Thanks to everyone for your prayers for Dad. He's doing well and should be home on Friday.
Daily inspiration: Home should be the happiest place...
That greatest battle quote...(great for binge eating)
7/22/2014 5:45:34 PM,
Here is another quote from my aunt. I love this one!
It is so so true! Enjoy. Be challenged. Be encouraged. Acknowledge the temptation, but also th...
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