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A few tweaks here and there, and my day would have been perfect. =)
12/4/2013 11:37:15 PM,
Dietwise, I could have done a tad better, but at least I was close to what my calories should be. I might want to ease up a little on the carbs and ke...
Gratitude statement..then to bed!
12/4/2013 11:36:27 PM,
I was gifted with a lovely buffet..huge & heavy..had to make room for it..
then move it into place & set it up..
did supper & cleaning around doin...
should I worry?
12/4/2013 11:31:27 PM,
Tonight on my way home from work I started to see a flash of light from the corner of my right eye. I had this before in my left eye but before I had...
Staying on Track
12/4/2013 11:31:13 PM,
Major "brain day" at work today. Fortunately, I feel clear headed and able to think my way through mathematical problems. Its nice to feel in contro...
House decorated for Christmas
12/4/2013 11:30:45 PM,
I am keeping low key about my illness and reduced the amount of Christmas things I will do. I did put up a small Christmas tree and decorations aroun...
No Tomorrows - Only Todays
12/4/2013 11:29:34 PM,
It's been a while since I posted & I would like to say it all has been great but that's not the case. Thanksgiving was good, spent the day with both o...
Yoga induces terror. Who knew?
12/4/2013 11:25:42 PM,
I suppose you're wondering about the title of my blog. Let's just say that self-awareness can be pretty darn scary.
Well, they did say it would be cold
12/4/2013 11:24:20 PM,
Total snowfall is 4-6 inches but it is hard to tell as the wind is
whipping it around quite briskly now. School started late today
and will tomorr...
What a Helluva Hump Day!
12/4/2013 11:22:30 PM,
No, I'm not going to avail you of my horrendously stressful day in my legal lala land. I'm much too relaxed right now and winding down for bed.
Why am I so tired? (and other things)
12/4/2013 11:20:09 PM,
Well...It turns out I'm walking more, naturally. I didn't even use my spark during cleaning (vacuum/mop day). It is just that I get up and move more t...
12/4/2013 11:17:43 PM,
A calmer day, but I'm still tired. I know I'm not sleeping as well because of my stiff neck/shoulders.
We got through a full day of sch...
12/4/2013 11:17:39 PM,
I woke up last night thinking about several people & knew that this would be the focus of my gratitude today.
I am thankful for the very specia...
Food log #1475
12/4/2013 11:16:59 PM,
Breakfast: turkey sausage, homemade apple popover
Lunch: Linguine marinara
Snack: Granny smith apple
Dinner: Grilled chicken sandwich...
12/4/2013 11:16:03 PM,
Halfway through the week-yay!!!!
Work was ok but the best of the day was getting my hair done. It looks so nice!
Quiet evening, relaxing wit...
Fell off the wagon and into the hole!
12/4/2013 11:15:01 PM,
Oh my goodness!
Oh my goodness!
Oh my goodness!
Did I ever fall off the wagon. I was doing so well for a couple of weeks then I got really sick....
100 Day Journey, Day 40, Confession 5
12/4/2013 11:14:02 PM,
Ok so I missed out on doing my review yesterday...I think I will save it for the half way point. So on to the next confession...
1. I frequently...
Learning to Maintain
12/4/2013 11:11:38 PM,
I hit my goal weight in late October and decided it was time to start focusing on just the body fat percentage and the way my pants fit and not worry...
12/4/2013 11:08:19 PM,
Sixty days straight of logging in. Fifty-nine of tracking every bite and step. I don't feel profound and articulate today. I just feel grateful for ho...
Daughter's Holiday Choir Concert Pictures
12/4/2013 11:08:01 PM,
Last evening, we attended our daughter's school Holiday Choir Concert. Here are some of the pictures I have taken.
Dream Team could include me!
12/4/2013 11:07:00 PM,
Exciting news, and I need your vote!
I made it to the Top 10 for the LiveHealthy Iowa Dream Team challenge. If I can finish in the Top 5, I will...
12/4/2013 11:06:03 PM,
Two weeks in...give'r take...
12/4/2013 11:03:49 PM,
I started biking for about a half hour every morning since last week and it's paying off. My joints don't creak as much as I go down the stairs! He he...
If I had one extra hour in the day
12/4/2013 11:02:37 PM,
I would definitely use it to exercise 5 times a week and take a bath twice a week....
More on Danny's Hearing/Chemotherapy
12/4/2013 10:58:58 PM,
Danny has lost 45 decibels of hearing in the higher frequencies in his left ear. This is a huge amount. Yesterday was a tough day - he was scheduled...
Hoof in Mouth Disease
12/4/2013 10:58:57 PM,
I love people - I really do. And I'm considered intelligent, so one would think I could figure out how to communicate with them. But no matter how har...
Wednesday's Words to Ponder
12/4/2013 10:58:46 PM,
We must use time wisely and forever realize that the time is always ripe to do right.
Walk Away The Pounds walking day 04/04
12/4/2013 10:57:00 PM,
I made it 4 minutes again today. I did some TV watching computer game playing & reading on my Tablet & a little work on some notes for one of my books...
Red Cross message to fly home
12/4/2013 10:54:42 PM,
Yesterday early I received a Red Cross message to get me home due to hubby's serous health condition. His prognosis is guarded and he is in serious c...
So far, so good
12/4/2013 10:54:30 PM,
My mini challenge to get through to the end of the year is going pretty well.
Got my ST exercise in and got my steps up to 7 or 8 thousand each d...
Wednesday to Longview and back again...
12/4/2013 10:50:33 PM,
Nice trip to BSF in Longview and then shopping. Off to church to set up the youth room after carpets were laid. Then practicing for the Christmas can...
magic challenge, day 4
12/4/2013 10:48:22 PM,
1. i am grateful for my coworkers' stories, because they make me laugh.
2. i am grateful for big bang theory, because it makes me laugh.
3. i am g...
5:2 Diet Week 4 - Fast 1 & 2
12/4/2013 10:47:42 PM,
I was so busy that I didn't even blog during my first fast this week. But I did fast, so all is well. I fasted today too, but went over my my calori...
Wednesday's Weight Loss Announcement
12/4/2013 10:45:09 PM,
12/4/2013 10:44:40 PM,
You all are so great! I went 5 days without writing a blog & You all are asking if I'm okay. I've just been busy. As I told M'Lady: 3 boys, a dog,...
Green Ice Cubes for My Smoothies
12/4/2013 10:43:25 PM,
I wrote a blog awhile back about doing the Up Day / Down Day diet technique, but I kept screwing up, so now I'm back to the Spark Diet technique and t...
Summer in NZ.
12/4/2013 10:42:29 PM,
It is summer here in NZ. Honestly my background pic is my late Dec to mid January daily life hehe!!
I have had a rough year this year but am...
For Newton, my rat terrier
12/4/2013 10:37:20 PM,
“Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back...
On This Day In History...
12/4/2013 10:33:32 PM,
Dec 4, 1991:
Hostage Terry Anderson Freed In Lebanon
~~"On this day in 1991, Islamic militants in Lebanon release kidnapped American journalis...
12/4/2013 10:32:34 PM,
Okay, I have tried several workout programs, such as Turbo Jam, Insanity and Zumba, but I have not stuck with any of them. I decided to try Focus T25...
Funny Business ...Finding Humor Today ........
12/4/2013 10:31:13 PM,
Mind if I be Frank for a moment? ........ see if any rings your bells ... 445
"There is just too much FOCUS put on smiling these...
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