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  • Success

    1/26/2015 9:50:30 AM, by NATASHA_D1

    I did a weigh in and was disappointed because I couldn't use the machine I have been using from Goodlife because the only ones that know how to u... Read more

  • The week in review

    1/26/2015 9:50:07 AM, by TALLAROO

    On day 7 of mostly-paleo eating I feel good. I apparently finally got really motivated to do pull ups, because Saturday a lot of factors that pr... Read more

  • Runaway girl is back !

    1/26/2015 9:49:43 AM, by JEN812

    I cannot believe it has been over a year since I have been on here! Since then, I have gained 1.5lbs, which isn't terribly bad. However, it means... Read more

  • GREAT WEEKEND

    1/26/2015 9:47:32 AM, by TODDERICKV

    I had another successful weekend. I hit all of my food and exercise goals and then some. Now, next week is going to be a challenge. I have a b... Read more

  • Eat 10% less and Move 10% more

    1/26/2015 9:42:50 AM, by JUSTYNA7

    Eat 10% less and Move 10% more. My night sabatoge eating team leader sent me this message and I thought, "oh why did I have such a big breakfast... Read more

  • Week 3 Day 1 T25

    1/26/2015 9:40:31 AM, by JMERRILL65

    So It was weigh in Monday. Before I finish with what I lost I want to start with I stood on the scale Saturday and was like if I lose 1 more pou... Read more

  • Day 15 of the 200k Transformation Challenge

    1/26/2015 9:40:04 AM, by UDSKAM

    It's the official start of week 3 of the transformation challenge and so far the past 2 weeks have been interesting. Monday thru Friday I am doi... Read more

  • video blog Video Blog
    WL vlog #18, yoga and mindfullness

    1/26/2015 9:39:52 AM, by GTKARLA

    I reached 50lbs milestone! Sorry for the annoying noise in a few mins my mic wasn't in a good place...... Read more

  • Day 351 - A Minor Setback

    1/26/2015 9:37:44 AM, by TAYLORMNJ

    Isn't it crazy how it takes so long to lose a pound or 2, yet you can gain in the blink of an eye? I've been doing great - tracking my food and w... Read more

  • Jan. 26-Feb. 1 Workout Schedule

    1/26/2015 9:37:27 AM, by MOMIN09

    Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, Fit Camp Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People V... Read more

  • Jan. 19-25 In Review

    1/26/2015 9:34:42 AM, by MOMIN09

    I got 4 out of 7 days of workouts in. I need to get better about just doing it and then it would be done. I need to stop sitting on the couch a... Read more

  • Should I get rid of the pie?

    1/26/2015 9:33:01 AM, by HAYBURNER1969

    My kids' band sells frozen pies as a fundraiser and every year I buy quite a few. They taste good and the band makes a good amount of money. ... Read more

  • Whole30 Day 22: Sleeeeeep

    1/26/2015 9:27:21 AM, by KABMPH

    They say that being on the Whole30 diet can increase the quality of your sleep, but I haven't found this to be so. Even before t... Read more

  • Day 1 Insantiy

    1/26/2015 9:23:59 AM, by KORINE2

    So I had to start over due to illness did my fit test and I did better than the first time I did it.Back to it I go hopefully this time no illnes... Read more

  • Is the No-S Diet going to work for me?

    1/26/2015 9:23:49 AM, by ALEXESQ33

    So I ate clean for 2 1/2 weeks, and this weekend, I lost it a bit. Not to sound like a nut (too late, I know) but on Saturday I binged on Stacy'... Read more

  • I had an awesome weekend!

    1/26/2015 9:23:43 AM, by IAMLION

    I took off from work on Friday and spent the day with my daughter & son-in-law and family. My hubby, daughter & I ran some mornin... Read more

  • it's monday

    1/26/2015 9:20:46 AM, by MOMMY445

    a new week is well underway. my daughter says hi and sends hugs. all of the birds are doing well and say hi. another week of work starts for me t... Read more

  • Day 22/90: Week Four Already!!!

    1/26/2015 9:18:25 AM, by ANGEL_AMBER

    I had a really nice weekend. despite the upset on Friday of gaining weight this week instead of losing, I decided not to let it get to me. ... Read more

  • Goals

    1/26/2015 9:18:13 AM, by PYROGIRL753

    One of my goals I've made for myself was to allow more time to eat breakfast at home. That way I can stop going to McDonald's before I go to work... Read more

  • This is what hard work looks like!

    1/26/2015 9:16:45 AM, by LAURIE5658

    Where have I been the past year? On the couch being a sloth. After my November 9, 2013 Wine & Dine HM finish, I essentially hung up my running sh... Read more

  • Sunday was a rest day

    1/26/2015 9:16:15 AM, by SOCCERTAZ

    I usually make Tuesday my rest day because I am at work from 8 to 9pm. I still think it will be a great rest day. However, yesterday I rested. I ... Read more

  • Hello to a new week!

    1/26/2015 9:14:57 AM, by BEYONDMYFENCES

    Hello to a new week! I'm not very happy with weigh-in coming up on Thursday. I don't "feel" like I've made much progress :-( I'm thinking I might... Read more

  • Indulgent weekend and I am completely OK with it!

    1/26/2015 9:14:08 AM, by TIFFA409

    In the past, after a weekend like I just had, I would be beating myself emotionally right now. I had a moment on the 4 hour drive to our weekend... Read more

  • Stick With It Week

    1/26/2015 9:08:31 AM, by SHELLYMCPHAIL

    Friday and Saturdays were bad for me because being at a cow show, it is hard to find food and even pack food that fits in the plan without gettin... Read more

  • Challenge 1, Day 1

    1/26/2015 9:06:18 AM, by AMBER_LEIGH81

    My first challenge!! :) Hubby and I leave for an anniversary get away in 22 days, so that's one of the main influences to the length of the chall... Read more

  • Remembering pizza - thanks to Spark Guy’s Sunday blog

    1/26/2015 9:03:58 AM, by BROOKLYN_BORN

    Today I’m thinking about all the pizza I ate while growing up in Brooklyn, NY. Living in a neighborhood of immigrant families from all over ... Read more

  • Run, loss, and love

    1/26/2015 9:02:16 AM, by DSCROW

    It was so nice running in the sunshine...but wait this is Alabama and the weather will change drastically again. We actually had sunny and 60 de... Read more

  • A Work Out Tip

    1/26/2015 8:56:10 AM, by JOHNTJ1

    Maybe you have been one of them. (I know I have.) You exercise so vigorously that you can barely make it to your locker or your car. Sweat i... Read more

  • ten to goal!

    1/26/2015 8:55:54 AM, by BECOMINGME2015

    So close.... And my birthday comes creeping in. I didn't do as bad as I could have.... But I am up this morning. Just over ten to my first goal. ... Read more

  • Week in Review 1/26/15

    1/26/2015 8:52:21 AM, by PATTYKLAVER

    I did a bit of paper work last week, finishing up my job as warden of the vestry and starting to work on taxes. I knew I sat too long; I felt it... Read more

  • January 26, 2015 Quotes

    1/26/2015 8:51:59 AM, by SILVER1369

    “Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.” ― St. Francis of Assisi ... Read more

  • Back to day work

    1/26/2015 8:51:04 AM, by NEED2MOVE2

    Wow.. after more then 2 decades being a shift worker I will become a day worker. Finally my body can get on a routine. I can eat my meals the... Read more

  • Advocare 24 Day Challenge: Day 1

    1/26/2015 8:50:01 AM, by CUPCAKESPLEASE

    Today I started the Advocare 24 Day Challenge. I have about 10-15 pounds I would love to lose before I go on vacation in March. Today's... Read more

  • Nonscale Victory

    1/26/2015 8:48:54 AM, by JLR080500

    Yesterday after church someone walked up to me and asked what I was doing to lose weight because they could definitely tell a change since Jan 1.... Read more

  • I'm up...

    1/26/2015 8:47:49 AM, by SENIMMO

    More or less. Still not feeling great, but trying to get the energy together to dress and go swim...before the biddy squad gets there. I swear i... Read more

  • Preparing for the storm!

    1/26/2015 8:47:27 AM, by PEACHY78

    So it looks like I'll have my cardio picked out for me for the next day or so. I'm hoping the weather people are being a bit over zealous as I re... Read more

  • Spouses Day

    1/26/2015 8:43:32 AM, by ADKISTLER

    Spouses Day Date When Celebrated : always on January 26th Spouse's ... Read more

  • Halfway there

    1/26/2015 8:43:03 AM, by RAINBOWFALLS

    I just love this saying and the graphic grabbed me this morning. I am sure I have shared it before, but some things are worth repeating. After al... Read more

  • Wahoo

    1/26/2015 8:41:00 AM, by NUTRON3

    Down another pound!... Read more

  • Piyo - First Thoughts

    1/26/2015 8:40:57 AM, by ECKYLS

    So I like yoga. And I like strength training. And I think cardio is a good thing. And I prefer to keep things low impact since my family has a... Read more

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