There is a local Boot Camp that everyone is talking about. I keep hearing all these amazing stories of how much weight and inches people are losing a... Read more
It's been a quiet day, so perfect for starting this no sugar challenge. My son is spending the day at his Nana and Papa's, so I know he's having fun!... Read more
It was not my intention to blog more than once a week but felt the need to share my journey’s ups and downs. Let it be known that I weigh daily and s... Read more
Some friends offered to take me with them on one of my favourite hikes to Needle Peak. I like it because it is a medium hike, about 3 hours... Read more
I was so happy to see hard (okay, semi-firm) work finally taking effect. But of course my inner brat is demanding some sort of celebrating, involving... Read more
Things went much better today.
I had spent several hours over the week-end doing paperwork so I was less stressed when I went into work today.
An... Read more
- Yesterday I cooked my pops (and sister) some classy burgers, steak cut fries and cheesy broccoli for dinner. It was good.
- The AC was ou... Read more
I am fairly successful for a newbie to this site.
I've been here for just over a month now and there have been many positive changes in my life.... Read more
Great Soap Giveaway 2013
To enter, leave a comment on this blog and/or go to intrinsicalchemist.com/2013/06/15/great-so ap-giveaway-2013/
... Read more
I know I am the type of person, that can get bored with the same old, same old. This week , I have Zumba, Zumba, Zumba, It does feel wonderful to... Read more
Well, it has been a little over a month now where I've been playing around between 3-4 lbs- up and down, just hanging out in the 231-234 range. There... Read more
So I just had the scare of my life this past week. A little history: Oct. 31, 2011 I was diagnosed with Type 2 Diabetes. I jumped on the healthy ea... Read more
I discovered a route that when finished will equal 5 miles. I did it yesterday and today.
Walking around the entire circumference of my subdiv... Read more
I am not too happy, with no A/C in the house and the temperatures about a million degrees out - I had a WALK instead of hours of playful fun in the po... Read more
So I saw the OBGYN today and she felt my Thyroid and noticed a growth on the front. It could explain a lot for my hormones being out of sync and hot... Read more
I am trying to navigate myself around this world of technology and try and get back on track with my life healthy goals.
Life has been a wee bit... Read more
Wow! What an awesome and busy weekend we had!! Some of you may know we host a karaoke show on Friday & Saturday nights at our neighborhood watering ho... Read more
Today is June 17, 2013 a day I will forever have etched in my mind. Today is the day I become a mother to my very first high school graduate. My dau... Read more
For the last 6 months, I have been looking and looking for a pretty hair piece to wear with my up-do...at my wedding, of course!!
Last weekend my M... Read more
This last week has been crazy! A lot has kept me from exercising. Work and Family drama, Health concerns especially are major drainers! I know... that... Read more
Boy, I forgot how hard it is to work and go to school... it is kicking my butt.. I' m too old. None the less, I'm not getting to much done, even wor... Read more
Hello Spark People! :)
I just thought I'd write out what I have been up to this last week. I dropped tracking everything I ate. It became to... Read more
My last entry was in June 2010. Now three years later here I am again. Weight and fitness wise, I am the same. Yes. I am older, though. My Mom passed... Read more
I have about the same things for breakfast but not really a plan because it all depends on what time I get up (I am retired so I get up when I am read... Read more
Hey everyone! ah! so much to report since i last checked in, First off, I got engaged to the lovely young man who is in the picture on my profile *gri... Read more
I bought a bunch of healthy food, do you know that 61 per cent of women think that healthy food is more important than love and relationships+)?And st... Read more
Hubby and I took advantage of our gorgeous state and went camping at a place for us. One of the things he really wanted to do was go for a hike. We we... Read more
Well hello my sparkfriends and HAPPY MONDAY!!!
You know Monday at my house is *official* scale day. And today my scale was GOOD to me. Down a... Read more
Chicago Vacation Report
Well, it didn’t go perfectly... but I’m SO good with how it did go... If you'd like the short version, just look at the p... Read more
So day three hasn't been so bad. I haven't eaten dinner yet but I have it all planned out and am pretty positive I wont be overdoing it. I have been g... Read more
So I feel off the SP wagon. But, it's okay. I picked myself back up again. I've settled into my life here in Seattle. But, what that really means is t... Read more
This is what my son has gone through the past 5 days.
I took him for a check up and the DR cut off the syringe tube.....and put a plastic clamp o... Read more
So Lilah is now a month old and I am feeling back to normal (maybe a little tired some days lol) and it feels nice to be able to walk up the stairs an... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
