4/19/2018 9:14:35 AM, by CINDY247
If there's one thing I've learned in this last year of being with SparkPeople it is - You must have a deficit when trying to lose weight. Anoth... Read more
Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."
Learn About BloggingBelow are recent blog posts that other members have enjoyed reading. Click to see only members' 1st blog posts
4/19/2018 9:14:35 AM, by CINDY247
If there's one thing I've learned in this last year of being with SparkPeople it is - You must have a deficit when trying to lose weight. Anoth... Read more
4/19/2018 9:11:27 AM, by SIMMONSCORNER
My schedule is changing with summer. This plan is NEEDED to keep me feeling JOYFUL instead of frustrated. Facts to keep in mind:... Read more
4/19/2018 9:09:25 AM, by TSHAWGER
Enjoy everyday, for you never know when it may be your last. My friend lost her mother unexpectedly by a heart attack. Be kind to one another, sm... Read more
4/19/2018 9:08:33 AM, by JAZZID
~ 4/19/17 ~ AM 15 min. walk PM w... Read more
4/19/2018 9:08:07 AM, by TINABLEAP
Today's SparkCoach challenge for me is to list three accomplishments. Since I have "reignited" my Sparkpeople membership, I have accomplished ma... Read more
4/19/2018 9:07:41 AM, by YOGICAN
9:00am - Breakfast - 175 Coffee, unsweetened almond milk (10) 1/2 c Kefir (60), 1/2 c mixed berries (30), 1/4 c oats (75) = 165 4 cups w... Read more
4/19/2018 9:04:39 AM, by LOVINSHERRY7
So March really did a number on me! All the ciaos with keto and moving totally put me into a hole. Trying to dig myself out! It's amazing to me... Read more
4/19/2018 9:04:08 AM, by TWEDEE777
Thinking if I join a gym, I might do better. Can't get motivated by myself, but if I was somewhere where others are motivated, it could be a good... Read more
4/19/2018 9:03:46 AM, by MAGMOM23
Today I have released over 40 lbs from my body. When I think back to my life a year ago, it is so much better today. Last April I was limping a... Read more
4/19/2018 9:00:48 AM, by ORIGINALVINTAGE
I've been here before, but I want this time to be different. I'm actually feel really motivated and have my family behind me. I hope and pray I g... Read more
4/19/2018 8:58:12 AM, by READY201811
Now, I really did it!! not only have I monopolized our iPad but now I really messed it up. My husband may get it for a half an hour to check ema... Read more
4/19/2018 8:55:21 AM, by GRAZIELLA41
Good morning today I did another 30 minute workout one more day and and I’ll hit my small goal of working out all week 😀 ... Read more
4/19/2018 8:45:35 AM, by HMBROWN1
I have been a bit sidetracked on my fitness due to a minor car accident. I am back to it now so time to step it up! While I was mostly in bed... Read more
4/19/2018 8:42:39 AM, by SLIMSHAPE18
No gain or loss this week, just held steady. Not bad considering I have been way off due to a sinus/ear infection. My food tracking and workout ... Read more
4/19/2018 8:31:17 AM, by HUSKYGRRL
A day late, but an important topic. I was worried about my work's game night for a week. I knew it was going to have chips, cookies, candies. I... Read more
4/19/2018 8:23:54 AM, by LEANJEAN6
To-day the snow tires come off---
I've only made this appointment three other times---cancelled because of snow storms-
Read more
4/19/2018 8:14:08 AM, by 417-EXERCISE30
Good morning; We got word that MIL is eating regular food and loving it. She has a smile on her face. Dh is asking for time off to see his mom... Read more
4/19/2018 8:12:16 AM, by PRINCESSPP
Good morning to my friends ... old and new.. that s... Read more
4/19/2018 8:12:14 AM, by LTRINH9
Well today is my normal weigh in day and to my surpri... Read more
4/19/2018 8:09:24 AM, by DSCROW
Yesterday I had many little things that had to be done so I worked through lunch and a cancellation. NO WALK and on 6,000 steps. So it changed... Read more
4/19/2018 8:07:20 AM, by AZMOMXTWO
Quote of the Day Experience is simply the name we give our mistakes. Oscar Wilde Love Quote of the Day When love is not madness, it is... Read more
4/19/2018 8:01:58 AM, by 60WEEKPEG
At least trying to eat summer/spring/fresh while it i... Read more
4/19/2018 7:57:31 AM, by STANBUSH
I'm considering changing from a half marathon to a ...
Read more
4/19/2018 7:52:45 AM, by KAIMAGUS22
I have this problem I call “day two”. I can make it through one day of regular portions instead of large, fruit instead of candy, water instead o... Read more
4/19/2018 7:49:48 AM, by RAWCOOKIE
I've tacked all the pieces together and tried it on - I'm putting myself out there showing you these! OMG! This was the first photo I too... Read more
4/19/2018 7:45:01 AM, by CLEE2830
I'm a Weight Watchers member and many people are participating in the #100daysofwhy. I thought by me participating would be a great way to contin... Read more
4/19/2018 7:43:51 AM, by MARYJOANNA
Sometimes you just GOTTA GO ALL OUT and put two sugars in your coff... Read more
4/19/2018 7:42:07 AM, by VIKITTEN
Long day today, working 2 jobs and will be exercising at both jobs. I clean for a living and also I take care of an elderly lady that lives on th... Read more
4/19/2018 7:34:35 AM, by KIMBERAKA
Yesterday I drank lots of water. Not sure if drank the full 8 cups but I got close. No coffee at work, just water. I've been trying to do Simp... Read more
4/19/2018 7:25:38 AM, by OFFENSIVEDAYS
Lunch 240g wine 67g lettuce 10g mayo 10g avocado 8g pecan nuts 153g koubliac (smoked salmon, mushrooms, leeks, onions, cream, gru... Read more
4/19/2018 7:25:29 AM, by OVERWORKEDJANET
I'm granddog sitting. I can't wait for his paren... Read more