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The Neverending Journey
7/23/2014 10:38:51 AM,
Another day, another lesson. I think I was always aware of this, but it really kind of floated up to the forefront of my reasoning last night.
7/23/2014 10:37:28 AM,
Had my first sit-down chair shower today, sure beats a 'sponge bath' gotta admit.... With the heat and humidity today, I can't tell if the inside of t...
Wow this is really working
7/23/2014 10:36:52 AM,
I feel better everyday I am not sure if the pounds are come off yet but I feel good, motivated, inspired by those around me and happy that I joined Sp...
The Better Sleep Challenge - Sleep Journal, Night Two
7/23/2014 10:35:49 AM,
Wednesday, July 23, 2014
1. What time did you wake up today? 6:50 AM
2. What time are you lying down to go to sleep? 11:00 PM
7/23/2014 10:35:43 AM,
Yesterday's Project Me went really well, but I don't think I ate enough. I have really stepped up my water, fruit and veggie intake. I worked out li...
54 - Beck day 5
7/23/2014 10:34:15 AM,
Today I have a helper with my blog. Bruce was clearly searching for attention so I set him up next to me on the desk. This is totally normal, people...
When the Extraordinary Becomes Ordinary...
7/23/2014 10:33:25 AM,
I've been thinking about this concept a lot lately, and I'm sure it has to do with marathon training just a little bit, but as it is when you ar...
Success Before Work? Only in the Dictionary!
7/23/2014 10:32:50 AM,
My family, friends, and fans,
Take a moment or several and decide what makes you happy. Think about the life you want, perfect...
Spark Coach Blog #1
7/23/2014 10:32:32 AM,
I know I've had a good workout when my body feels light and full of energy afterward. I'm also a little physically tired, but relaxed and mentally ale...
Cross-country move and staying motivated?
7/23/2014 10:32:31 AM,
This past year I've been on a roll with exercise and nutrition. I've kept my body active and healthy, but I recently moved cross-country. This entit...
Day 7 of 135 - DON'T QUIT
7/23/2014 10:30:27 AM,
I may feel like this sometimes but I won't quit...
Blessings, July 23, 2014
7/23/2014 10:26:58 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Great lunch with friends at a new resturant.
I will drink all water today!
7/23/2014 10:25:53 AM,
I got up and did my hill walk 4 more km to Add to my mileage.
I will be 20 pounds ligther by mid November!
I will do this! 91...
7/23/2014 10:25:05 AM,
Isaiah 58:7-8 (WEB)
7 Isn’t it to distribute your bread to the hungry, and that you bring the poor who are cast out to your house? When you see the...
7/23/2014 10:23:21 AM,
I weigh in and record my weight every Monday morning. The last few weeks, even though I don't record the weight, I have gotten on the scale Thursday o...
7/23/2014 10:23:20 AM,
"Obedience makes us progressively stronger, capable of faithfully enduring tests and trials in the future. Obedience in Gethsemane prepared the Savior...
Wednesday, July 23
7/23/2014 10:22:59 AM,
Need to finish up my work, make out my weekly menu plan and go to the grocery store today. At least shopping will increase my steps for the day.
Me and My SPAT
7/23/2014 10:18:10 AM,
Yesterday I sat at a workshop for most of the day. I teach high school and I am definitely in summer mode. I did not want to get up and get going an...
7/23/2014 10:17:47 AM,
I have never really realized how many calories are in one coffee....yikes! With the addition of International Delight and sugar your coffee goes from...
7/23/2014 10:17:03 AM,
Be your own best cheerleader!
7/23/2014 10:15:37 AM,
Isn't it amazing how quick we are to point out all that we are doing wrong? I've noticed that I tend to put way too much focus on my daily short...
Finally a half pound down
7/23/2014 10:13:43 AM,
Thank you all for your feedback and support from my blog yesterday regarding stubborn weight and putting weight on. I agree with many of you that it...
7/23/2014 10:13:12 AM,
Blogging. I definitely messed up my paperwork for the new job...ugh...Feeling kinda inadequate...working on it over here. I'm heading out to Zumba T...
World's tallest American flagpole
7/23/2014 10:12:49 AM,
This is very cool to see how it was done....
I did it!
7/23/2014 10:12:39 AM,
So my biggest goal for July was to get the 1000 fitness minute trophy again. The last time I got this one, and the only time, was back in October of l...
Wednesday, July 23, 2014 - 33rd Week
7/23/2014 10:08:20 AM,
Suffering from low blood sugars this morning. Woke up at 3:00am and it took me a half an hour to get back to sleep. Early morning finger stick read '6...
My new Walking Socks!
7/23/2014 10:07:48 AM,
Here is a picture of my new socks.
When I get up in the mornings, first thing I do is put on my socks!
I get to see NO Nonsense Lisa!...
Visit with Granddaughter
7/23/2014 10:00:17 AM,
See pictures in previous entries .... she is still just as cute, if not cuter. She recently had a bout with a viral illness that she successfully fou...
I'm going camping, what in the world??
7/23/2014 9:59:54 AM,
I am not a camper, that being said I should say that I'm not a camper because I don't camp, so I don't have a lot of experience. The last time I went...
Did you see this???
7/23/2014 9:59:42 AM,
Today's daily spark... the inglorious Fruit & Vegetable...
deos-detail.asp?video=101... Read more
Inspirational Quote for Today
7/23/2014 9:58:52 AM,
“You will never change your life until you change something you do daily.” ~Mike Murdock
DietBet and Motivation
7/23/2014 9:57:19 AM,
Yesterday I started a new DietBet that is hosted by Chris and Heidi Powell. I am VERY motivated to lose the weight. Only issue right now, is being si...
7/23/2014 9:51:29 AM,
I just wanted to dedicate this short blog to a friend of mine, whom I am very proud of. She has stuck with her eating and has now added a workout rout...
7/23/2014 9:51:04 AM,
Yesterday I forgot to finish my blog. yesterday was good. I have been sore lately on my knee. anyways this morning I didn't walk cause I wasn't feeli...
7/23/2014 9:48:54 AM,
I know low carb works for me, but I have a very hard time sticking with it once the newness wears off.
I'm experimenting with finding the rig...
7/23/2014 9:47:42 AM,
I left SparkPeople nearly a year ago (MargoMcP) to pursue other activities full-time but have decided to return for at least a little bit, to se...
Long time no track
7/23/2014 9:47:00 AM,
Let's try this again. Starting over for the --I could look it up but I'm not that eager to know how many times I've given up--Time.
I have littl...
To Kill the Mocking Words
7/23/2014 9:46:32 AM,
Today, I caught myself thinking something unconsciously as I walked down my hallway. I work at a university and the executive biggie-bigs are on the f...
Hot for Chinese food
7/23/2014 9:45:32 AM,
Quite possibly TMI, but here goes. DH and I decided not to cook last night so we ended up ordering Chinese food. Haven't had it in a while and now I r...
Verse of the Day
7/23/2014 9:43:19 AM,
Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.”
Matthew 19:14 NIV...
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