New Blog Posts From Members

8/19/2017 8:04:56 PM, by SOPHIA2828

I am staying within calorie-range today. I might not be able to eat 1500 calories right now, but I feel good about eating 1700-1800 calories a da... Read more

8/19/2017 8:01:33 PM, by PICKIE98

It rained on the drive all the way up here until I got on the Mackinac Bridge. I made a few stops on the way up here , but finally got checked i... Read more

8/19/2017 7:50:05 PM, by INFLATED

Day 42 of exercise in 2017 Swimming 101 minutes 407 calories burned The water was 80 degrees and there was a breeze blowing. I put on my... Read more

8/19/2017 7:48:30 PM, by SOPHIA2828

I ate 1795 calories, which is still very good. I also did 30 minutes of activity.... Read more

8/19/2017 7:45:12 PM, by ONEKIDSMOM

So, it (the neck pain) didn't "go away", and when my mother-hen (she calls herself this, so I think she'll be OK with my saying it) kid sis asked... Read more

8/19/2017 7:43:41 PM, by LADYLUK

I know I know right now you are thinking she is off her rocker and I don't blame you. But bear with me for a minute. I do have a point to all my ... Read more

8/19/2017 7:41:29 PM, by GLORYB83

I got out the blanket I had knit for my great-grand... Read more

8/19/2017 7:40:22 PM, by ARNETTELEE

Today is laundry day. It's a little cloudy right now, but the sun and wind are helping the laundry to dry. We are on our third load, and there's ... Read more

8/19/2017 7:38:04 PM, by JENNBECK831

I've been having trouble staying motivated to eat right and exercise, and the scale has been reflecting that struggle. Thankfully, the next chal... Read more

8/19/2017 7:18:29 PM, by KALISWALKER

Me without an entourage getting out in the world... Read more

8/19/2017 7:13:35 PM, by ELLFIN3

It was very hot and humid today. I started out the day spending and hour cutting okra. Then after cooling done some. I started mowing. I do us... Read more

8/19/2017 7:09:23 PM, by THATWHICHISGOOD

So grateful for the unexpected gift of this community. I am about two months into Sparking my life after briefly trying SP a number of years ago.... Read more

8/19/2017 7:07:35 PM, by WYNDYM

Hmm, what to say, what to say. I am all blogged out. I have blogged on SP in the past and in my own blogs, and now after being sick for so long... Read more

8/19/2017 7:05:42 PM, by TZAPP22

Woke up this morning in a particularly good mood. I had a date to meet up with my friend Sue from connect who I felt a kinship with from the day... Read more

8/19/2017 6:59:30 PM, by KALANTHA

Consider these people and some of their mind-boggling achievements: Read more

8/19/2017 6:59:19 PM, by IMAVISION

67 239 Read more

8/19/2017 6:53:03 PM, by DBEAU57

Want to hear something weird and frustrating? When I got back from grocery shopping today, I noticed the battery in my Fitbit Zip needed changin... Read more

8/19/2017 6:43:48 PM, by CHRIS08081

I never take my shirt off in public anymore. Not at the pool, not at the beach, not at the gym. I was so tan once that when my wife introduced ... Read more

8/19/2017 6:43:19 PM, by 1958TMC

Today was my daughter in laws first 5k. She went to Knoxville, Tennessee, about a 6 hour drive from home. She has been working very hard for thi... Read more

8/19/2017 6:37:15 PM, by PAR1251

Goal: Build a habit of consistent exercise. Action: Minimum of 30 minutes exercise 6-7 days a week. Sun 8/13/17 – 2.27 mile ... Read more

8/19/2017 6:26:22 PM, by MARINEMAMA

Hope everyone is enjoying their Saturday ;) I had an active day. Enjoyed pool time. It is a scorcher here. 106 with heat index Streak: ... Read more

8/19/2017 6:10:40 PM, by ERIN1128

Well, the one thing I had planned to get done today was to get stuff back up on the walls in Kate's room and the guest room, and here it is 3pm a... Read more

8/19/2017 6:09:47 PM, by SERENE-AGAIN

Quinoa / sweet potato salad, and some melon.... Read more

8/19/2017 5:50:22 PM, by FARAHI1955

This is my rest day. I will 👟👟👟👟👟 tomorrow.... Read more

8/19/2017 5:48:24 PM, by TOI-TOI-TOI

"Getting It" by Cynthia Jobin Cynthia was a dear friend of mine who died last December. I was always astonished by her poetic ability. Her... Read more

8/19/2017 5:46:23 PM, by TEESTER2

We were up on the roof again today for two and a half hours. We were able to mount two sheets of OSB plywood to the clerestory (Read: hallway on ... Read more

8/19/2017 5:43:47 PM, by YOYONOMORE1

Been a nice day celebrating DH's 92nd birthday, took him to lunch at Applebee's and he had steak, garlic mashed potatoes, grilled veggies and a s... Read more

8/19/2017 5:37:53 PM, by BOOHOOBEAR

Hello Sparkers! Hope everyone is well & doing what they need to do to meet their goals. This is never easy. If you are trying to lose weigh... Read more

8/19/2017 5:36:55 PM, by GABY1948

Short and sweet....busy days but nothing to write about. BUT, I am on Day 7 of no sugar! It feels soo good...like a real ACCOMPLISHMENT! And I... Read more

8/19/2017 5:34:13 PM, by TOSTAYHEALTHY

I took this yesterday while enjoying the day on the b... Read more

8/19/2017 5:29:43 PM, by CRYSTAL-LUVZLYF

What do I want my life to look like in (1, 5 or 10) years? Explain what you want to be doing, the roles you want to take on, how you want to see ... Read more

8/19/2017 5:15:49 PM, by SYNCHRODAD

This is from my health journal from a year ago: "Had a Costco hot dog for lunch. Drank the soda because it is included, like it is “free” ... Read more

8/19/2017 5:10:26 PM, by EASTVALE1

Eric Berg on YouTube helped me understand eating correctly. Just posted a new video on YouTube, he is not selling anything, just good advice. htt... Read more

8/19/2017 4:52:58 PM, by LPORTER2015

Here's to another weekend. I am so emotional today and I really don't know why. Despite how I felt this morning, we got our grocery shopping done... Read more

8/19/2017 4:45:42 PM, by WANDERINGCUPPA

Since I have been following the TKD (Therepeutic Ketogenic Diet), I have struggled with eating too much protein, not enough fats. The TKD approa... Read more

8/19/2017 4:42:57 PM, by BIGRENTMAN

Today I keep my healthy lifestyle going... Read more

8/19/2017 4:39:57 PM, by BIGRENTMAN

My cardio workout today. Now off to a wedding ... Read more

8/19/2017 4:26:53 PM, by BRANDI1809

Had a lovely day today, we drove up to see my Mum, went out for lunch & then went over to my Brother & SIL's and spent a couple of hours with the... Read more

8/19/2017 4:18:17 PM, by ANNDANDY

Happy healthy Saturday to you!... Read more

8/19/2017 4:17:17 PM, by MATTAB77

Well I've been sailing the seas, up and down. Aimlessly sailing here, there and everywhere. Some months I care about my well being, others, not ... Read more