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  • About My Profile Picture

    10/20/2016 5:48:10 PM, by DALID414

    Confession Blog I changed my profile picture because I had a panic attack. I wouldn't dare take a picture of myself while having a pan... Read more

  • Healthier

    10/20/2016 5:32:31 PM, by SHERRIESNYDER

    Today was a slow start but I now have taken in 626 calories and I burned 767 calories and made 3794 steps today and the day still not over. Hope ... Read more

  • Perplexed

    10/20/2016 5:29:17 PM, by BLONDIE11813

    I've only been at this for about ten days now last week I exercised 6 days and this week I've exercised everyday so far. Today I actually did 45 ... Read more

  • Teapots

    10/20/2016 5:28:05 PM, by FERRETLOVER1

    ... Read more

  • Day 4 still trying to roar

    10/20/2016 5:17:12 PM, by JENNGLENN527

    Yesterday was a trying day. I put in 2 hours of exercise. I slept so good! I woke up somewhat late, but I felt I deserved it. I've picked up anot... Read more

  • The day before Friday

    10/20/2016 5:16:43 PM, by DRBARNETT

    Good afternoon sparkers still busy at work looking for FRIDAY and the weekend. Had a good workout last,night remind cycling,lemon treadmill,abs,u... Read more

  • Feelin good

    10/20/2016 5:13:55 PM, by MIRXXNDA

    Im still drinking an ureasonable amount of hot chocolate, but im okay with it (atleast im not eating a full bar of dairy milk a day like before).... Read more

  • Craving Nomore

    10/20/2016 5:10:51 PM, by JONARCHO

    Before, i craved for more foods and always looking fo... Read more

  • Day 7 Gratitude

    10/20/2016 4:58:12 PM, by WBERRY57

    Today I'm most grateful for being able to do a lunchtime walk in the sunshine!... Read more

  • Sticking to my goal/plan

    10/20/2016 4:57:49 PM, by OPERATIONNEWME

    I have been revisiting my goals from the beginning of the year, as this year is also fast approaching the end, with Christmas only 8 weeks away. ... Read more

  • ...Self-Control...

    10/20/2016 4:57:28 PM, by STACYTEXAN

    (My study from: Fruit of the Spirit - How to Water ... Read more

  • Relax

    10/20/2016 4:55:10 PM, by L2LLOGAN

    It is time to relax and enjoy the atmosphere. Ignore... Read more

  • Wednesday ST 10/19

    10/20/2016 4:44:21 PM, by EDLEAR

    Still dealing with an injury and avoiding most upper body work. Just started with back squats again this week, haven't done any since mid August.... Read more

  • B37: practicing my willpower

    10/20/2016 4:41:27 PM, by COWBOYCONNOR

    My twins were inducted into the National Honor Society today (high school). I made good choices today. Fruit and some cheese but no cake or cooki... Read more


    10/20/2016 4:31:01 PM, by ELLFIN3

    I took My blood pressure this morning early. It is still very high. I have made good food choices so far today! I have been very busy here at ... Read more

  • We can do it!

    10/20/2016 4:28:07 PM, by SCDENT

    Don't Quit!... Read more

  • Dancing Dogs

    10/20/2016 4:18:26 PM, by TRINNYLYN

    This is so funny I had to share it. I didn't go to the gym today because I was going to spend the day cleaning the house so....... I put on a... Read more

  • Doing a thing I like

    10/20/2016 4:18:15 PM, by LMRM6466

    I love being out side. It is raining and I love walking in the rain. It clams me down.... Read more

  • Thumpity Thumpity

    10/20/2016 4:13:49 PM, by MLIEN913

    That how I feel wearing this boot. I feel like a clysdale without the finesse. At least I was able to walk a little more today. I was even able t... Read more

  • What I'm doing, how I'm doing...

    10/20/2016 4:13:48 PM, by SEATTLESIMS

    Just a quick check in.. thought I would post about how I'm doing. I've been really enjoying crossfit 3 times a week, but I have found it is di... Read more

  • Day 27 of 30 Day Challenge

    10/20/2016 4:06:28 PM, by DSJB9999

    Eating - completely on programme, really pleaed with this! Ok so sneaking the chocolate and sprinkles off a FAB lolly in the freezer room and bi... Read more

  • Day 1259

    10/20/2016 4:05:27 PM, by MAWEISBERG

    Gym Day. Got a late start. Did 5 sets on the first 3, did 2 on final 2. Feeling good.... Read more

  • October 20, 2016

    10/20/2016 4:04:11 PM, by BLUEEYESCANADA

    Today I am very happy that my GGD's mom let her have the bed we bought for her a few years ago. I wanted her to have it when she went to live wit... Read more

  • Psalm 141: 1-10

    10/20/2016 3:57:08 PM, by LOULOU1790

    A psalm of David. 1. O Lord, I am calling to you. Please hurry! Listen when I cry to you for help! 2. Accept my prayer as incense offered to you... Read more

  • Warrior in the storm

    10/20/2016 3:38:14 PM, by CAJUNSPICED_56

    Today I woke up to dark skies, thunder, and a steady falling rain. Usually I wouldn't like to see the weather this way. But for today I embra... Read more

  • Caring About Things

    10/20/2016 3:32:50 PM, by TEKEHI

    I just realized that though we may have an unlimited ability to love, we do have a limited ability to care about things. At work, I'm all ... Read more

  • Help!!

    10/20/2016 3:32:49 PM, by M53736

    My work today had a "food day"! It is SOOO hard to resist all the good food! I just ate a damn chocolate chip cookie and feel guilty! Aaahhh! :)... Read more

  • Witchywoman

    10/20/2016 3:30:45 PM, by M54626

    I'm just starting this and I hope I can do it. I'm 6... Read more

  • Life

    10/20/2016 3:29:26 PM, by MEL9960

    Life is full of highs and lows.Sometimes all you can do is breathe through it.All happy lives have unhappy moments.It's normal.It's life.There ar... Read more

  • After the Fall

    10/20/2016 3:26:53 PM, by GGRSPARK

    Actually, I tripped over the dog's leash according to ... Read more

  • SPOILER...Jesus Christ

    10/20/2016 3:25:43 PM, by JLAMING263

    "When we have faith in Christ, we trust the Lord enough to follow His commandments—even when we do not completely understand the reasons for them... Read more

  • This week

    10/20/2016 3:22:16 PM, by MICHELLESMILES_

    Woo I am mentally exhausted this week. Trying like hell to stay on track. Today is day 26 I believe. My boss at work is on vacation, well I'm... Read more

  • It is The Layers What Matters

    10/20/2016 3:17:42 PM, by MARINGAL

    If you haven't had the opportunity, I want you to go to FLORIDASUN'S blog from yesterday titled, "The days I create are my favorite days ever! My... Read more


    10/20/2016 3:17:14 PM, by WHITEANGEL4

    Well I had a full morning. I had to take Coco for her grooming. I went and got a sandwich while she was getting ready. I did my errands before... Read more

  • Staycation

    10/20/2016 3:16:38 PM, by JEEP1969

    Haven't done a lot of "working out" but we have hung all the new doors, stained and polyed the new end tables and finished putting in the tile in... Read more

  • i can sneeze again

    10/20/2016 3:16:17 PM, by WHIRLEDP

    Oh yes, to sneeze is divine. I was getting proficient at preventing them: pinching the point of the nose, blowing the nose before the sneeze has ... Read more

  • My journey

    10/20/2016 3:14:00 PM, by MEFATAGAIN

    Day 3 doing fine but craving Rocky Road ice cream.....😕... Read more

  • Visualize myself at my goal weight

    10/20/2016 3:12:42 PM, by JESSDOW

    Today's article brought up an interesting view I'd forgotten about. This is not my first rodeo at my heaviest I was 235lbs. I fluctuated around t... Read more

  • Before and after

    10/20/2016 3:12:39 PM, by BECCAJ98

    I just read (and looked at) an amazing photographic journey of before and after pictures of extreme weightloss. I know what my body looks like af... Read more

  • Today's Inspiration

    10/20/2016 3:07:18 PM, by PRAIRIECROCUS

    " Do not blame the thistle that you see no beauty." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

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