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What a Marvelous Monday!
4/21/2014 8:11:34 PM,
I've never been voted for a popular blog post before and was quite stunned! THANK YOU! I appreciate the comments so much. Today was not a hard day!
Extra sleep = drop in weight
4/21/2014 8:07:05 PM,
Today, after 6 hours of sleep, I woke up and checked my weight. I was still tired so I headed back under the covers for some more snoozing. When I wok...
Here I am!
4/21/2014 8:03:19 PM,
Here I am! I am starting fresh. Last week I simply watched what I ate. I didn't starve myself. I even indulged in a few treats over the Easter weekend...
smoke on the.....
4/21/2014 8:03:03 PM,
Had to cut my walk short this evening and it really bothered me because I drove to the track with this desire to walk a full hour and really sweat it...
Quick pic update
4/21/2014 7:56:44 PM,
April 21, 2014
Please ignore the dirty mirror. My kids were messing around with it right before I took the picture. 246...
Monday's Mobile Art
4/21/2014 7:56:36 PM,
Now that Easter's over, it's time to get serious. Just like the owner of this van was about displaying his art....
4/21/2014 7:49:51 PM,
I sat here watching TV today (a talk show) and happened to look out the window and my mind all of a sudden started in on me "Why are you sitting here?...
Day 1: Staying the course
4/21/2014 7:48:49 PM,
Today I adhered to my pre-planned menus almost to the letter. I did eat a bit more salmon than the menu plan called for, simply because the piece I ch...
Great Easter Weekend
4/21/2014 7:45:13 PM,
I wrote a blog earlier this evening and it disappeared. I am still feeling happy from a wonderful weekend. We watched Grumpy Old Men on friday for m...
Super Quick Blog
4/21/2014 7:44:02 PM,
Day one on the job.
315 None 39
313 Done. Sierra was the priority this morning. She is so good, doesn't complain and I know she is bor...
Improvements due to healthier habits
4/21/2014 7:43:18 PM,
I'm drinking more water, which is always good. I'm working on getting to bed earlier. Late workdays aren't helping that much.
Stress level is st...
4/21/2014 7:40:28 PM,
Another Lovely Day
4/21/2014 7:38:47 PM,
77 degrees today. Never thought I'd say that in April after such a horrible winter. Back to the 50's tomorrow but I'm still happy with that. DD had...
Happy With Doctor's Appointment
4/21/2014 7:34:01 PM,
Today was an appointment with my primary.
Since taking magnesium both morning and night, my blood pressure has gone down to a nice low number w...
Monday! Oh Monday!!
4/21/2014 7:33:39 PM,
I have been like a mouse in amaze today! I am not sure if I got anything done or not. DH got in to argument with the Youngest Daughter. Fun times!...
Check up.... the last
4/21/2014 7:31:53 PM,
I had my drs. check up today . It's been 5 months....My bad choices ,lazy behaviors, my constant eating & carelessness, and saying the heck with every...
4/21/2014 7:29:37 PM,
Uh! I feel awful. I ate an extra large Charleston Chew and a small bag of palmer easter candy...my heart raced, I thought I was going to faint, my hea...
Where I am in the weight loss thing
4/21/2014 7:25:40 PM,
I was cleaning up my Spark site today. I emptied out of teams that had died or rounds had finished. In doing so, I came across some old tracking thr...
Day 2 of my 90 days steady streak
4/21/2014 7:25:08 PM,
So far so good. .I noticed that when I was driving home that when I passed through a specific area I craved chips so bad. .I figured that in the past...
FEAR & LOVE...
4/21/2014 7:20:36 PM,
“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has t...
Weight Roller Coaster
4/21/2014 7:17:53 PM,
Well, I can't seem to get off of this weight roller coaster. You know what I mean, the ups and downs of the scale. What a crazy nightmare because I...
Hello.. I am slow..
4/21/2014 7:16:56 PM,
I am back... and it was a trip to remembered.. I got lost in the Hotel Complex I stayed in.. The first day I was found three times and the same guards...
Day 28, ETL 6-Week Plan
4/21/2014 7:16:44 PM,
Another week down on ETL. I only lost 0.2 pounds this week, but I'm glad I lost something! I think I may have exceeded my allotment of whole grains an...
Food log #1611
4/21/2014 7:15:36 PM,
Breakfast: Smoothie (spinach, frozen pineapple, frozen mango, bananas, greek yogurt), whole wheat toast, and turkey sausage
Lunch: Steamed shrimp...
Getting Back On Track
4/21/2014 7:11:17 PM,
Yesterday I walked the 2 miles to the library to get some badly needed reading material. I have gotten in to the habit of reading during the commercia...
A few Secrets
4/21/2014 7:10:42 PM,
posted from https://www.facebook.com/EatYourselfWell...
Lament for Azaleas
4/21/2014 7:09:46 PM,
On Saturday I walked down to my favourite produce store instead of taking the bus. I decided to walk past a house with the most beautiful azalea gard...
Rheumatiod Arthritis rears it's ugly head.
4/21/2014 7:04:03 PM,
Last night the joint at the base of my right thumb decided that it didn't like being aggravated. It started hurting. I had a tough time getting to sle...
Mon April 21
4/21/2014 7:03:20 PM,
Partner is off and lab nurse called in. I got the notice about 5:30am. went in and took over the lab and did what I could. it was a full day and I was...
Found the homemaking books
4/21/2014 7:01:54 PM,
The weekend was very relaxing because I stayed away from the computer. It felt good to just relax, watch TV with my husband and read a book. I h...
Not as I expected Monday
4/21/2014 7:00:38 PM,
198 I am sick again--or maybe still--with sinus infection, the same upper respiratory stuff I had last month. I left work early after doing essential...
4/21/2014 7:00:06 PM,
So after many months of gluten free living, this weekend I accidentally ate a nut mix from Trader Joe's that contains wheat. I could tell withing an...
Daily inspiration and Birth verse for April 21:
4/21/2014 7:00:05 PM,
Daily inspiration: Mistakes are often a great source of learning. Lord, may I treat myself kindly when I appear to fall short of my expectations and...
On the road to health
4/21/2014 6:59:17 PM,
I woke as sick as ever this morning but now it is nearly 7 pm and I'm feeling much much better. I seem to feel better in the evenings and start to bel...
The Secrets of Sugar
4/21/2014 6:58:20 PM,
"We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food label...
Bell's Palsy strikes AGAIN!
4/21/2014 6:56:33 PM,
...not me... but an old co-worker, a girl who also used to attend my Zumba class.
She called me out of the blue today offering to take me fo...
**~Joined a Challenge, Joined a Gym~**
4/21/2014 6:47:21 PM,
So awesomeness! This is my first ever Sparkpeople blog and I'm really excited!!!
Ok so for the first part "Joined a Challenge" - On one of my tea...
Healthy Italian Cuisine. . .at last!
4/21/2014 6:45:57 PM,
I love the rich Italian flavors in many of our favorite dishes, but too often, the popular pasta in just about every dish makes me feel heavy and less...
4/21/2014 6:45:50 PM,
This is just a short post. Weigh in today was the same as last week. I am hoping to lose at least half pound before May so I can be in the 270s....
4/21/2014 6:43:26 PM,
"Recall the things that have held you back. And imagine how you now
can get beyond them.
Think of the problems that have frustrated you so. And...
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