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free lessons from a chiropractor
4/17/2014 12:26:29 PM,
In 61 years I've never been to a chiropractor, but started going two weeks ago. I'm sold!! It's so helpful and I'm feeling better.
1. I'm th...
36 Weeks to Go!
4/17/2014 12:24:34 PM,
36 weeks and some change left in 2014. Do you have a lot of weight to lose too? Is ONEderland in your sights? It's been one of my goals for the pas...
4/17/2014 12:23:09 PM,
Forty-two years ago, I was born into a very religious family. As I grew, I was taught the morals, principles and traditions of my inherited religion....
I'm ready to make a new start
4/17/2014 12:23:05 PM,
This year has been massively rough. I'm not sure what happened. The end of last year I was losing weight at a slow rate and I was so proud of myself...
Day 140 of my Sparkstreak, another Houdini and some more photos
4/17/2014 12:22:02 PM,
I have now logged in to Spark People for 140 consecutive days! 244
Today was weigh in day and I have now lost
239 239 239 239
4/17/2014 12:21:25 PM,
“I love to sleep. Do you? Isn't it great? It really is the best of both worlds. You get to be alive and unconscious.”
¯ Rita Rudner
4/17/2014 12:20:02 PM,
last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...
April 17 2014
4/17/2014 12:16:06 PM,
I can't believe it's been two years since I last logged a blog on here.
So it's a beautiful day in Alaska, soon to be heading out for a hike with...
4/17/2014 12:14:31 PM,
When a new child visited our Sunday school, the teacher greeted him and asked his age. The little boy held up four fingers.
"Oh, you're 4," said...
Oh my gosh, I'm SOOOO Sore!
4/17/2014 12:12:28 PM,
I kicked BUTT yesterday getting going on the move. It felt great to see what I could do. According to my fitbit, I had over 11,000 steps, had climbe...
4/17/2014 12:09:33 PM,
I'm spending a lot of time on myself lately. A lot of time measuring, shopping and cooking healthy foods, a good hour a day, five times a week, on ex...
a little up, a little down
4/17/2014 12:06:55 PM,
Last few days--eating choices I've made not so great -have gone over my calorie range--boo! but I have only myself to blame. On the plus side- I have...
WK15 MFLF - Stress Rashes
4/17/2014 12:06:22 PM,
*3285: 13000 Fitness Minutes
*95.63:360Miles to Jog
*Met 89Days: Drink @least 8glasses of water daily
*Met 73Days: Eat @least 5freggies daily...
EAT THIS - NEVER DIET AGAIN: HIDEOUS ADVERTISEMENT
4/17/2014 12:02:32 PM,
Is there an Ad blocker that will get rid of these hideous ads? I have done some research on SparkPeople and some users talk about Adblocker Plus. Is...
Sunday is Coming
4/17/2014 12:01:33 PM,
“For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, that he...
4/17/2014 12:00:10 PM,
Today was payday and rest day, so I exercised by hitting the shops. I didn't buy that much, just some cosmetics and a cute light grey blazer. But I hi...
What I've Learned
4/17/2014 11:59:41 AM,
In this journey I've learned several things;
1. Weight loss is not a perfect calories in minus calories out equation.
2. Food is not the enemy....
4/17/2014 11:59:05 AM,
i'm out of control! i have to stop this now!
whiskey showed up last night. i was going to have 2 drinks. turned into many more than that. now i'...
4/17/2014 11:57:40 AM,
To all my Christian friends, I wish you a Happy Easter! To my Jewish friends, a wonderful Passover!...
One just does what one can do.
4/17/2014 11:54:11 AM,
I did not sleep much last night; well, even less than normal. I had to put some images into video file for the memorial for my brother’s son. My brot...
4/17/2014 11:53:53 AM,
Well, I was so tired that I lay down at 5:30 pm and didn't get up until 7:30 am when the dog got me up! Still feel sleepy and didn't get my insulin i...
4/17/2014 11:50:43 AM,
I have really been struggling this week. We are dealing with family issues that are causing me stress. I need to get this off my chest. I know this...
Days 273-274 (Tues/Weds) Rest Day/Strength Workout/Walking
4/17/2014 11:50:28 AM,
So, Tuesday I had a rest day. My flight home did not get into Logan until 3am. I got home at 3:30am and did not get to sleep until 4:30 or 5. I didn't...
My Thoughts Have Shifted!
4/17/2014 11:48:15 AM,
Sometime in the last two weeks, my thoughts have shifted - not sure exactly what's happened but I'm somehow more committed and NOT doing what I wrote...
Maybe owning the 5# helped!
4/17/2014 11:48:11 AM,
I feel like I struggled a bit during this half training trying to feed myself well so that I wouldn't lose weight, but not too much so that I wouldn't...
4/17/2014 11:47:00 AM,
Does anyone do Banting and if so what is it about - good bad?...
4/17/2014 11:46:45 AM,
Today my son is going to Prom! Yay and not yay:( I feel depressed and happy. Happy for him and sad he is growing up...I miss him already!!!! Well, ye...
Booo for temporary weight loss
4/17/2014 11:43:57 AM,
I had a stomach virus a few weeks ago that caused me to drop five pounds in the course of two days from not eating or drinking much.
It felt gre...
I Guess It Just Wasn't Meant To Be
4/17/2014 11:42:31 AM,
Well I had a phone interview this morning for a HR Manager. Through my current position as a GM I have realized that HR is really where I want to go a...
4/17/2014 11:42:09 AM,
I want to go for a walk, but I don't want anybody to see me and I don't want to go alone.
I have lived in this town for 3-4 years and I don't hav...
Two hour workouts
4/17/2014 11:41:55 AM,
Soooo I've gained back a bunch of my weight from all the wining and dining lately. It's time to get back to business. I've been doing back to back Zum...
4/17/2014 11:37:04 AM,
4/17/2014 11:31:27 AM,
Feeling a bit better today.
I got outside and did some yard work yesterday. Still have a lot to do out there to make it look nice. Having the ba...
4/17/2014 11:27:03 AM,
Phone call at 5:15AM!!!!! so out the door earlly with the dog, and then, eyes still blurry, put on the "cardio quick fix" DVD for kickboxing. Could...
4/17/2014 11:26:37 AM,
I got off track AGAIN.
So once again I will b trying 2 refocus on my goals. I was doing really good with tracking food even when I was over...
4/17/2014 11:25:48 AM,
I love avocados but in order to eat clean I have to buy them whole and wait for them to ripen and I never quite know when the perfect time to cut into...
arnie greenwood marathon trifecta
4/17/2014 11:25:42 AM,
in the past few days i've watched tv programs about
Boston Marathon anniversary
each of which hit me upside the...
My explorer wasn't working yesterday
4/17/2014 11:24:36 AM,
I was able to get on SP for about an hour in the morning yesterday and I entered what I planned to eat for the day and then while I was working on my...
4/17/2014 11:23:17 AM,
Boys – go away! You have been warned!
About 3 months ago, I switched up my lady meds because my previous one was discontinued/the replacement mad...
The winter that would not end
4/17/2014 11:22:57 AM,
So, its the middle of April and last night we got a fresh coating of at least 6 inches of snow. Now, I love snow, but this is getting a bit ridiculou...
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