Thank you for the spark support offered when circumstances have interfered with my healthy lifestyle. My precious daddy removed one of my
I-don't-h... Read more
I just got back from Montreal and I wish I was still there, my next trip back in August can't come soon enough.
It was great to get out of the ci... Read more
I weighed this morning and stayed the same. I'm below my goal weight, but still want to have that 2 lbs. for "wiggle room" (May goal). I was a litt... Read more
Yesterday was a super long day. I didn't meet any of my goals. I didn't choose food well. I didn't exercise other than getting in over 3600 steps.... Read more
I set out to increase my plank time by 15 seconds, and I did! Yay! I'll give myself a few days at the 1 min 15 sec for a few days and then up it agai... Read more
I've been toying with the idea of running a half marathon for a while now and I've decided to go for it. Actually, I've suddenly discovered the urge t... Read more
Yesterday I stayed in my range, and got my workout done. I also ended the day feeling really sore. It seemed like the weight workout (which usually do... Read more
I don't have kids yet. I'm definitely ok with that. Heck, I just got married in January. I told my husband that we have to be married for a full 2 yea... Read more
"For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
... Read more
I knew I was being loose with my eating plan....but I didn't realize until I weighed myself today how serious the effects of my indulgences have been.... Read more
Last night while watching TV I got up 3 times and walked to the pantry and the fridge and just looked for something. I'm not sure what I was looking... Read more
How did I feel today? Scale of 1-5 (5 being excellent)
I made healthy food choices based on the Spark Swaps meal plans. 4
I was physically activ... Read more
I have worked alot of overtime. So my eating schedule gets MESSED up. I am ok if it a 07:00-24:00 shift. But when I work a 00:00-16:00 hour shift I us... Read more
So, I was just reading a comment on a status and was reminded of conversations I've had in the past about doctors and obesity.
I'm of two minds... Read more
I have been doing pretty well work out wise. Walked just under 6 miles on Monday and 4 miles yesterday. I ride horses every Sunday. So I would say I w... Read more
Praying for the tornado victims on OK. It is so sad to see the damage on the news and can only imagine what they are feeling.
As for my weight lo... Read more
I made simple goals this challenge & am pleased for the most part:
I am pleased to say that although I didn't make my goal weight loss of 8-10 lb... Read more
Today I am trying to make a decision on whether to return to the medical field in search of assistance with my disorders or to find my own path.
... Read more
Yesterday I read an online article about the importance of breathing while running (OK, I only read half of it since I was at work and got interrupted... Read more
Doing great so far, been eating my meals at the table, and at work , have not been eating in front of the computer but in the break room either by my... Read more
Got my motorcycle license 04-17-2013
Got my Scooter Legal 04-19-2013
Got to 40 pound weights on some of the circuit training machines at planet fi... Read more
Last night we had a crew event at work, Geocaching was the theme and as I am a Geocaching addict I was in charge. It went so well, first and foremost... Read more
You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. Gala... Read more
Yesterday my son Cliff switched work days with a co-worker so he could go kayaking with me. We headed up to the Dan River. It turned out to be a beaut... Read more
I didn't become a peanut butter lover until late in life. Late in life meaning like a year ago. As a kid, peanut butter never really moved me. I of co... Read more
My goals for the 12 week program are as follows
1) Maintain 8 glasses of water per day
2) Get in at least 20 min of cardio per day
3) 15 - 20... Read more
Passing by the primate area one day, a zoo attendant happens to notice a chimpanzee sitting on a rock with an open book in either hand, looking first... Read more
Yesterday was a good day. I was super hungry, but tried to eat a bit of extra protein during the day. I drank my water, got 40 minutes in on the sta... Read more
I went out with my fabulous friend, Morgan, last night and we discussed our healthy lifestyles. Oh! and we walked around Arlington for 2.5 miles - BOO... Read more
I started the day off on the right foot with a 5mile jog! I think that's the longest distance I've ever run! I also apparently ran at a faster pace th... Read more
I just wanted to share this with you all music lovers but especially John Denver fans and to my friends here in SP who I know love music and/or John D... Read more
Last night, instead of grilling salmon for dinner (as I mistakenly put it in the freezer - dumb #1), I grilled some grass fed hamburger (made sliders,... Read more
Still struggling to get those sugar numbers in line. Have really not seen any improvement, the medication is still hit and miss for me - I try to be... Read more
Wonderful Wednesday everyone! 213
I actually woke up early this morning!!! I set my alarm for 5 am and I actually got up this morning! I didn't ev... Read more
I can't begin to tell you how busy my life has been these last two months. Helping my daughter move has taken up a good portion of my life.
Yeste... Read more
