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30 day squat challenge - Finished
7/20/2014 1:51:11 AM,
Saturday evening i finished! did not skip any days (there were 7 scheduled rest days) nor skip reps.
Will be traveling sunday so will be sitting in...
National Ice Cream Day
7/20/2014 1:50:02 AM,
National Ice Cream Day
National Ice Cream Day - 3rd Sunday in July
Ice Cream Day - December 13
When you get the urge f...
My Saturday's AFTERTHOUGHTS
7/20/2014 1:43:46 AM,
Mid-night (my) afterthoughts
# on that scale. It's good enough for me!
Make up off…
Pinched Sciatic Nerve.
7/20/2014 1:28:00 AM,
Last night and today have been spent largely praying and yelping in pain when I move. That's a slight exaggeration, but not by TOO much. What happen...
Confessions of a Food Addict
7/20/2014 1:27:31 AM,
Today is just one of those days where there is a really dark cloud hanging over my head. It is the kind of day where, not so long ago, I would have l...
FRIENDLINESS TO SELF
7/20/2014 1:23:53 AM,
One of the key practices that keeps me in touch with my recovery is friendliness. This is a simple attitude towards life taught by the Buddh...
What a Day!
7/20/2014 1:22:21 AM,
We started off our day with a quick trip through Starbucks, and I actually opted for a coffee drink for once, lol. Usually I do one of their tea lemon...
Great Ride and Great Memories
7/20/2014 1:18:43 AM,
Today's ride paled in many ways to the wonderful ride back in October 2011, but there were enough parallels to bring back the memories and yet to enjo...
7/20/2014 1:17:15 AM,
For the end of the BLC 25 challenge I need to post about an NSV (non-scale victory) that I've had over the challenge.
I may not have lost much we...
Stir fry, fans, Super Husband.
7/20/2014 1:14:53 AM,
I fell into bad old habits today and I don't want to end on a bad note so I'm doing gratitudes even though I just kind of want to go to bed.
7/20/2014 1:11:29 AM,
Please pray for me that everything will work out by tuesday I am sending prayers love light laughter joy blessings and prayers hugz...
My Weight Loss Math & Plan
7/20/2014 1:10:19 AM,
After much research and several sources...
My Caloric Needs – Plan
Daily calorie needs:
Sedentary: 1650 Lightly Active: 1850...
7/20/2014 1:05:01 AM,
Today Rich and I hit some garage sales (I bought a couple of pair of running shoes and a couple of sweaters for fall) then went to a luau for my work...
7/20/2014 1:00:55 AM,
OMG! I love my new cruiser style bike! It is a 7 speed but I love the more upright position. Kind of makes me wonder if my old bike was set up right....
Waiting for the good days to come back
7/20/2014 12:58:36 AM,
My Dad had a stroke on Thursday, and fell in the bathroom door while having it. Terrible bruising, 2 black eyes. Little movement on his right side, an...
HOT DAY AT MARKET
7/20/2014 12:58:05 AM,
Well we took Saturday he storms off but need to make up today. It was hot and the storms came in as really heavy. We priced things for the new locat...
7/20/2014 12:55:05 AM,
This morning we were supposed to get up at 7 am and walk. Then go have the free breakfast in the hotel dining room. The alarm went off at 7 and I cu...
7/20/2014 12:49:29 AM,
I will strive to remember this. I get to create my own life the way I want it. I get to decide on what I will do with the time that I have been...
7/20/2014 12:43:45 AM,
Today I set a personal record of over 11,000 steps 244
I went to the hotel where my husband works and helped the housecleaning staff. Am way to...
My Results for BLC 25
7/20/2014 12:43:32 AM,
This was a good round for me. My goal was to to lose a minimum of 12 pounds 248 by the end of the round. I am down 13 pounds by:
A Day Best Forgotten
7/20/2014 12:37:25 AM,
I'm glad July 19th has come to an end and July 20th has finally arrived. It was a tough day. It was one year to the day when my husband passed away...
Time to reflect and find myself
7/20/2014 12:35:29 AM,
Today is the last day of school holidays. I am about to start working on my lesson planning for the term. Yeah, I left it until a bit late.
7/20/2014 12:29:47 AM,
" One touch of nature makes
the whole world kin."
- William Shakespeare...
A Long Journey
7/20/2014 12:28:57 AM,
Today was day 6 of 100. (Well, yesterday because it's past midnight.) It was also another day that I had to make myself workout. I didn't feel energiz...
7/20/2014 12:26:24 AM,
After a smooth flight from St. Louis to San Diego, I headed to the beach with my sister and bil for a sand sculpture competition. We saw some incredib...
7/20/2014 12:24:39 AM,
Today was a slow day. I turned off the alarm clock this morning and went right back to sleep. I wasn't really tired (I had already had 8 hrs) So I w...
The hazards of trying to diet with an 81 year old woman
7/20/2014 12:17:58 AM,
Mom has her own opinions of dieting. She thinks "logging" everything is ridiculous. She's set in her mentality of the way things were done years and y...
Confused, Angry, Frustrated
7/20/2014 12:16:37 AM,
About 6 weeks ago I was diagnosed with both Type 2 diabetes and high cholesterol. Frankly, I have never been so obsessed with what goes in my body as...
Special Blessings-June 20, 2014
7/20/2014 12:15:23 AM,
Today I am especially blessed for the following:
1. Jim and I went to the coffee shop for the first time this week and had an enjoyable visit wi...
Don't have time for a sit down breakfast?
7/20/2014 12:08:00 AM,
198 What will they think of next?
Reaching for the Moon
7/20/2014 12:07:20 AM,
We set goals and we sometimes reach them, but like reaching for the moon, if you fall short at least you fall among the stars.
I did not reach my...
Spangle's 100 Days of Weight Loss - Day #44 - It's Not the Right Time
7/20/2014 12:00:35 AM,
In my reading for Saturday, day #42, Spangle writes about thinking it's not the right time when we are struggling with our eating program and we are l...
Day 5 blog is coming!
7/19/2014 11:58:53 PM,
This is a very short entry, I'm cheating to beat the clock. But it was a good day!...
7/19/2014 11:58:11 PM,
Love & respect yourself . Project confidence & it will be reflected back to you.
Be 345 306 104...
7/19/2014 11:54:38 PM,
A SPAGHETTI LOVE STORY
For several years, a man was having an affair with an Italian woman. One night, she confided in him that she was pregnant...
Day 70 10 weeks and counting
7/19/2014 11:52:30 PM,
The harder you work for something, the greater you'll feel when you finally make it.
This is so true because as for me and most the people I...
7/19/2014 11:52:12 PM,
We did a long ride today through a Rock Creek Park, to Mall, to Metropolitan Path, and back to Takoma Park. I am sure it was well over 20 miles. My fr...
Saturday night, no fever!!
7/19/2014 11:51:03 PM,
A busy, busy day. No hanging-out late over here... Time for bed....
Three of us had a good day.
7/19/2014 11:49:12 PM,
It is almost midnight but I have to say we made a good decision.
DH and I took only our 16 year old grandson to the Paris Hill car exhibition. It i...
Goal Recap: 7/13-7/19
7/19/2014 11:45:08 PM,
- Tracking – Partially done, but not entirely – I think I need to learn that I will never be able to hold myself
- No more than 1 non-...
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