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5/22/2013 10:39:56 AM,
Thank you for the spark support offered when circumstances have interfered with my healthy lifestyle. My precious daddy removed one of my
So much to do....so little time
5/22/2013 10:39:43 AM,
I just got back from Montreal and I wish I was still there, my next trip back in August can't come soon enough.
It was great to get out of the ci...
Stayed the Same & May Goals
5/22/2013 10:37:33 AM,
I weighed this morning and stayed the same. I'm below my goal weight, but still want to have that 2 lbs. for "wiggle room" (May goal). I was a litt...
WTF. I quit.
5/22/2013 10:36:29 AM,
OK, not really. But I am annoyed. I'm up THREE lbs this week. Not even week, as i weighed myself Sat and am now up 3 lbs in 4 DAYS.
I Love SPARKPEOPLE !!!
5/22/2013 10:36:05 AM,
You/we are a wonderful group of Loving & wise people. I Love how we Inspire eachother !
We are Blessings to eachother !!!
220 26 285 247...
Quote of the Day 05/22/2013
5/22/2013 10:35:14 AM,
"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus."
– Alexander Graham Bell
"You get whatever you settle for."
5/22/2013 10:34:10 AM,
Yesterday was a super long day. I didn't meet any of my goals. I didn't choose food well. I didn't exercise other than getting in over 3600 steps....
Wednesday's Writing Rules
5/22/2013 10:32:37 AM,
HOW TO WRITE GOOD
1. AVOID ALLITERATION ALWAYS
2. PREPOSITIONS ARE NOT WORDS TO END SENTENCES WITH.
3. THE PASSIVE VOICE IS TO BE...
I did my plank :)
5/22/2013 10:32:05 AM,
I set out to increase my plank time by 15 seconds, and I did! Yay! I'll give myself a few days at the 1 min 15 sec for a few days and then up it agai...
Training for a Half Marathon!
5/22/2013 10:31:53 AM,
I've been toying with the idea of running a half marathon for a while now and I've decided to go for it. Actually, I've suddenly discovered the urge t...
Another successful day
5/22/2013 10:31:09 AM,
Yesterday I stayed in my range, and got my workout done. I also ended the day feeling really sore. It seemed like the weight workout (which usually do...
My Furry Children
5/22/2013 10:29:57 AM,
I don't have kids yet. I'm definitely ok with that. Heck, I just got married in January. I told my husband that we have to be married for a full 2 yea...
5/22/2013 10:27:42 AM,
"For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
5/22/2013 10:25:28 AM,
I knew I was being loose with my eating plan....but I didn't realize until I weighed myself today how serious the effects of my indulgences have been....
Are you really hungry?
5/22/2013 10:23:27 AM,
Last night while watching TV I got up 3 times and walked to the pantry and the fridge and just looked for something. I'm not sure what I was looking...
May 22nd - Day 3 of SSC
5/22/2013 10:22:04 AM,
How did I feel today? Scale of 1-5 (5 being excellent)
I made healthy food choices based on the Spark Swaps meal plans. 4
I was physically activ...
5/22/2013 10:21:23 AM,
I have worked alot of overtime. So my eating schedule gets MESSED up. I am ok if it a 07:00-24:00 shift. But when I work a 00:00-16:00 hour shift I us...
No Win Situation
5/22/2013 10:21:03 AM,
So, I was just reading a comment on a status and was reminded of conversations I've had in the past about doctors and obesity.
I'm of two minds...
Day 154 (June Goals)
5/22/2013 10:20:10 AM,
I have been doing pretty well work out wise. Walked just under 6 miles on Monday and 4 miles yesterday. I ride horses every Sunday. So I would say I w...
5/22/2013 10:18:18 AM,
Praying for the tornado victims on OK. It is so sad to see the damage on the news and can only imagine what they are feeling.
As for my weight lo...
looking back on the 2013 Spring BLC
5/22/2013 10:16:57 AM,
I made simple goals this challenge & am pleased for the most part:
I am pleased to say that although I didn't make my goal weight loss of 8-10 lb...
In Drs We Trust...?
5/22/2013 10:16:33 AM,
Today I am trying to make a decision on whether to return to the medical field in search of assistance with my disorders or to find my own path.
Breathing and Running blog
5/22/2013 10:16:09 AM,
Yesterday I read an online article about the importance of breathing while running (OK, I only read half of it since I was at work and got interrupted...
So far on my mindful eating goal
5/22/2013 10:15:19 AM,
Doing great so far, been eating my meals at the table, and at work , have not been eating in front of the computer but in the break room either by my...
Three Recent things I am proud of take 3
5/22/2013 10:13:34 AM,
Got my motorcycle license 04-17-2013
Got my Scooter Legal 04-19-2013
Got to 40 pound weights on some of the circuit training machines at planet fi...
5/22/2013 10:12:54 AM,
Last night we had a crew event at work, Geocaching was the theme and as I am a Geocaching addict I was in charge. It went so well, first and foremost...
Verse of the Day
5/22/2013 10:12:52 AM,
You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. Gala...
Kayaking the Dan River
5/22/2013 10:12:25 AM,
Yesterday my son Cliff switched work days with a co-worker so he could go kayaking with me. We headed up to the Dan River. It turned out to be a beaut...
The Peanut Butter Bomb
5/22/2013 10:11:33 AM,
I didn't become a peanut butter lover until late in life. Late in life meaning like a year ago. As a kid, peanut butter never really moved me. I of co...
Goals for BLC - Thought I'd get a head start
5/22/2013 10:11:24 AM,
My goals for the 12 week program are as follows
1) Maintain 8 glasses of water per day
2) Get in at least 20 min of cardio per day
3) 15 - 20...
Whimsical Wednesday =)
5/22/2013 10:11:11 AM,
Passing by the primate area one day, a zoo attendant happens to notice a chimpanzee sitting on a rock with an open book in either hand, looking first...
Day 141 - on the path
5/22/2013 10:10:17 AM,
Yesterday was a good day. I was super hungry, but tried to eat a bit of extra protein during the day. I drank my water, got 40 minutes in on the sta...
Healthy Life Starts NOW!
5/22/2013 10:10:10 AM,
I went out with my fabulous friend, Morgan, last night and we discussed our healthy lifestyles. Oh! and we walked around Arlington for 2.5 miles - BOO...
Busy Morning, Busy Day!
5/22/2013 10:09:53 AM,
I started the day off on the right foot with a 5mile jog! I think that's the longest distance I've ever run! I also apparently ran at a faster pace th...
The Eagle and the Hawk by John Denver
5/22/2013 10:08:46 AM,
I just wanted to share this with you all music lovers but especially John Denver fans and to my friends here in SP who I know love music and/or John D...
Dumb Dumb Dumb Choices
5/22/2013 10:07:40 AM,
Last night, instead of grilling salmon for dinner (as I mistakenly put it in the freezer - dumb #1), I grilled some grass fed hamburger (made sliders,...
Blood sugar #'s
5/22/2013 10:05:11 AM,
Still struggling to get those sugar numbers in line. Have really not seen any improvement, the medication is still hit and miss for me - I try to be...
Exercise Goals until December 2013!
5/22/2013 10:04:48 AM,
Wonderful Wednesday everyone! 213
I actually woke up early this morning!!! I set my alarm for 5 am and I actually got up this morning! I didn't ev...
The busy month of May
5/22/2013 10:03:51 AM,
I can't begin to tell you how busy my life has been these last two months. Helping my daughter move has taken up a good portion of my life.
5/22/2013 10:02:37 AM,
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