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Keeping it Going
7/27/2014 9:17:51 AM,
" Keep a thing happenin' All throughout." John Coltrane
Living a healthy life is a 24 hour job.. It is not having strawberries in your yogurt an...
#30daysofawesome - Day 23
7/27/2014 9:17:27 AM,
I didn't row yesterday. Instead, I did Day 5 of my PS3 workout. My little bit of awesome was not cheating on the reverse crunches! My abs are by f...
Sunday, July 27th
7/27/2014 9:11:22 AM,
My First Garmin Run!
7/27/2014 9:10:02 AM,
I got my Garmin Forerunner 220 Watch yesterday in the mail. Charged it up and took it for the first two mile run this morning. This is usually a re...
Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,
With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...
Still Hanging in there!!
7/27/2014 9:07:13 AM,
I've had a pretty good week I've lost 3lbs. and I've been pretty consistent with my workouts. I've decided to participate in 2 cha...
Supper by the water
7/27/2014 9:06:59 AM,
I'm so looking forward to cooking supper by the water tonight. The BEST part about this is that I'm planning lean meat, salad and grilled mushrooms....
7/27/2014 9:01:46 AM,
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. Tom Stoppard
A great reminder... also we need to remember...
when do you give it all or not at all? can there be a middle?
7/27/2014 8:59:16 AM,
When do you get really serious about your health?
A man I know just died this morning, he was my age, 46. I have known him all his life, since we we...
Photos taken at the lake on Saturday
7/27/2014 8:59:02 AM,
We went to Port Dover yesterday, our favourite lakeshore town. Nice drive there with a stop at a farmers for fresh picked corn, peas, black cherries,...
What I'm good at?
7/27/2014 8:57:18 AM,
I have no idea what I'm good at, cooking I'm good at cooking! There I thought of something, yay....
Shopping and School Supplies
7/27/2014 8:55:05 AM,
So that is a list of Elijah's school supplies. That is just for kindergarten. If you look down the list to the glue sticks it says 6 pack. The n...
Not as bad as it could have been.
7/27/2014 8:47:59 AM,
Today was not as bad as it could have been. As I was walking through the mini-market (we were out of veg), I was carrying a package o...
Quote for the day 07/27/14
7/27/2014 8:44:05 AM,
"Motivation is what gets you started. Habit is what keeps you going." Jim Ryun...
7/27/2014 8:42:09 AM,
Today, my plan is to try to "Let go, and let God!"
I'm exhausted and my head hurts - all from yesterday.
Today I will refuel at the we...
Happy Birthday in Heaven, Bill!
7/27/2014 8:40:42 AM,
In loving memory of my beloved husband and soulmate, Bill.
Who left my loving arms on January 28, 2008.
Always on my mi...
Cowboys and Indians!
7/27/2014 8:35:51 AM,
Sometimes I forget------
Last evening however, while crashing in front of the TV----as usual, I could not find too much to watch--
Now, when I...
7/27/2014 8:34:53 AM,
grilled lamb filet with spinach an fennel
with 0.5 cup Basmati rice: 638 Cals
7/27/2014 8:22:04 AM,
I've always been a big girl. But that usually didn't stop me from enjoying my life, having great friends and being myself. However, couple of months a...
Take Your Pants for a Walk Day
7/27/2014 8:21:56 AM,
Take Your Pants for a Walk Day
When : July 27th
Take Your Pants for a Walk Day is a great day to get some exercise. This special day i...
Week Plan and August Goals
7/27/2014 8:21:04 AM,
I sat down yesterday and did some planning for my week ahead:
I will be so very happy to put this week behind me and move forward. Friday...
7/27/2014 8:20:09 AM,
Yesterday I was on a unexpecred road trip withmy family. I was so hungry and grabbed something fron McDonalds. I felt so guilty. By the time I got bac...
This will brighten your day 779
7/27/2014 8:18:01 AM,
More tomorrow ... (hopefully)
I have to go for preop tomorrow morning (over an hour away) and hope I have enough time to prepa...
From a Dream/ Today I will
7/27/2014 8:15:59 AM,
I wanted to take a moment to thank you all for the comments and encouragement on yesterday's blog, I really needed that!
Yesterday's party went r...
7/27/2014 8:15:47 AM,
We had a ladies retreat yesterday. The theme was a trip to Paris! It was lots of fun. My job was to take photos and give a devotional.
Dodging the cat
7/27/2014 8:11:55 AM,
One of the things that I've got back to since the last podiatrist visit is light jogging in my hallway in the morning. I run up and down the hall and...
An off week
7/27/2014 8:10:51 AM,
So I caught a glimpse of the 170's last week. I am back up to the low 180's again but intend to see those 170's again soon. Since Friday I have been...
7/27/2014 8:06:49 AM,
Good Morning,Today is my first day of the whole30 program ,breakfast consisted of a boiled egg,strawberry smoothie.I been on alot of dIet plans ,but I...
NEVER TOO OLD
7/27/2014 8:05:53 AM,
Yesterday I spoke of things you can't control, and making a conscience decision . For me in September I will no longer be going to school part-time,...
Butterfly wedding cake I did yesterday
7/27/2014 8:05:49 AM,
Chilling out on a Sunday
7/27/2014 8:02:46 AM,
Oh how busy I have been today. Its nearly 1pm and I've answered 2 whole emails, downloaded Robert Johnson's Tombstone by Thunder. It's the only album...
Healthy Living is a commitment and it takes dedication
7/27/2014 8:00:01 AM,
I have been on SP for three years now, I have had some ups and down and after one accident and a few months off I am almost back to my start weight....
Seven days and all is well
7/27/2014 7:45:21 AM,
One week down an a long way to go but I'm feeling positive about my future. One day at a time is all we got so make the most of each day. If you stu...
7/27/2014 7:42:58 AM,
the day after family reunion - could be sooo much worse
7/27/2014 7:39:01 AM,
The day after family reunion - could be sooo much worse.
I would have been "ok" if I'd been able to go to bed at normal time, but staying up wi...
so much uncertainty....
7/27/2014 7:36:54 AM,
There have been rumors that there will be changes at the company I work for.
Well its been confirmed (kind of) - my position has been eliminated....
A day at the beach.
7/27/2014 7:36:07 AM,
Instead of thinking, "It hasn't worked before," think, "I'll try again!"
We spent the day in Gulf Shores at the beach in Alabama....
Red meat - sick
7/27/2014 7:26:06 AM,
So last night I made hamburgers (frozen kind from store) for dinner. Not long after I ate, I got really sick. Still not feeling good, but hoping will...
Ya'll can't help me???
7/27/2014 7:21:46 AM,
Last Sunday I wrote 35 day to better habits talking about the first of September being on a Monday. That is true, but it's 35 days from Today...not L...
The 3 C's.
7/27/2014 7:18:05 AM,
Blessings to you!! 247 390...
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