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Quote of the day 07/23/14
7/23/2014 9:11:13 AM,
"Success will never be a big step in the future, success is a small step taken just now." Jonatan Mårtensson...
7/23/2014 9:10:18 AM,
Since I started my new Consistency Streak on July 14th, to do 10 or more fitness minutes per day as the Spark Guy suggested in the email I received.
7/23/2014 9:08:51 AM,
7/23/2014 9:04:15 AM,
One the falls my sister and I visited on our most recent NH hike....
Beginner Help - The Power of 5
7/23/2014 9:03:50 AM,
I don't know that I consider myself a beginner as, for the most part, I know what I need to do, I just haven't been doing it. Howe...
anyone still in?
7/23/2014 9:00:41 AM,
I am over 14,00 exercise minutes - on taget for 24,000 for the year
miles a little behind because of injury but still aiming for over 1,000 this...
Starting to walk more!
7/23/2014 8:56:48 AM,
I am now working walking time when I am at work. I am walk at lunch and today I am going to start walk on my breaks to. I think since it is so hot o...
Slowly making progress, and getting my act together!
7/23/2014 8:55:36 AM,
Last week I decided that I wanted to go on 2-3 walks/ week during work, which I definitely still want to do. The problem with that is that my life is...
7/23/2014 8:53:32 AM,
Slowly, but surely.
Well, I’ve got the “slowly” part mastered. I’m definitely slow. I’ve got to improve on the “surely” part of the phrase, ‘ca...
How I feel today!
7/23/2014 8:53:28 AM,
Today I feel unloved and unwanted by my spouse. I feel like the messed up one. Failure. I know I shouldn't feel this way but I do. In order to start w...
Happy Hump Day!!
7/23/2014 8:52:20 AM,
Hope you are having a blessed day!!...
i want it all
7/23/2014 8:52:03 AM,
I observed a simple yet profound fact about myself this morning: I create unrealistic expectations for myself and am my own worst critic striving for...
Gym and gardening
7/23/2014 8:49:04 AM,
So I set up a mini "gym" in my basement. I have my new hybrid trainer and a tv along with some dumbells! HA! But at least it is a start. I have no...
7/23/2014 8:47:57 AM,
A lot has changed since my last entry...and some things haven't! I have been teaching at my new school for 3 years now and absolutely love it here. Al...
7/23/2014 8:47:22 AM,
i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...
Alpha-Linolenic Acid (ALA)
7/23/2014 8:47:10 AM,
Has anyone out there had experience with this? A friend gave me some as he knows that I am trying like crazy to build up my immune system before the n...
A GOOD NIGHT
7/23/2014 8:46:41 AM,
Not from a calorie standpoint, but certainly from a personal one! After doing a quick plumbing repair for my son (and no, I'm not a plumber but will s...
7/23/2014 8:44:54 AM,
The steak pizzola was fabulous last night and I have left overs for today so double the fun, a good meal and no cooking! All my efforts are being rew...
day 68 learning
7/23/2014 8:43:53 AM,
These are not mine. I found these and wanted to share.
In the game of life we learn from our mistakes as well as others. By then only the smart,...
Back From Vacation
7/23/2014 8:43:48 AM,
We are back from our vacation on the island of Mallorca ~ some picks will follow.
It was a very nice trip with some small problems on our way ba...
My 100 Days Log
7/23/2014 8:42:40 AM,
7/22- Day 1: 10 min bedroom aerobics
7/23- Day 2: 20 min dog walk...
week 3 of july
7/23/2014 8:41:38 AM,
well I walked over 350 acres of fairgrounds at the car show and I don't think I did that bad at eating while I was there the 3 days. if I don't lose s...
Day 276 - A pound down
7/23/2014 8:40:58 AM,
I logged in this morning and was furious that it said I had 0 days in my logging in streak. And then I went to my journal and saw I forgot to log in a...
XENA, interior designer
7/23/2014 8:40:28 AM,
When you are busy, as I have been with the garage projects this past week, cats have a way of demanding your attention. My Warrior Princess is no exc...
7/23/14 = Day 8 = 319.6 = 1st time in my TEENS!!! 5 days until Surgery
7/23/2014 8:39:19 AM,
7/23/14 = Day 8 = 319.6 = 1st time in my TEENS!!!! 5 days until Surgery
I have NOT been in my teens for yearssssssssssssss and no...
Can't believe my plane landed in Holland, who needs italy anyway!?
7/23/2014 8:38:28 AM,
The last few months have been a rollercoaster. High highs and very low lows. But I am coping without eating myself sick. I read this essay and it sums...
Today is the start of my vacation!
7/23/2014 8:36:39 AM,
We are driving to Michigan today, my husband and lil pup. Get to see my daughter and grandkids!!!!!...
Rejoice in the Lord always. I will say it again: Rejoice!
7/23/2014 8:36:08 AM,
Today I can't rejoice because everything is good in my body, mind and spirit but my soul can rejoice in the Lord! Hallelujah 104 I rejoice in the know...
7/23/2014 8:34:45 AM,
Not working out yesterday really through off my whole schedule but I plan to get back on track today. Before I started working I closed the door to my...
Day 8 of 100
7/23/2014 8:26:16 AM,
Day 8 of 100 of No Pop
Day 8 of 100 of No Fast Food
Day 8 of 100 of No Candy
Day 8 of 100 of Exercise (45 minutes on the bike)
Quiet here, but busy!
7/23/2014 8:21:53 AM,
[chuckling to myself - how many of us Sparkbloggers have the classic, "it's been a while since I've blogged" post? Everyone, I bet!]
It has been...
7/23/2014 8:19:53 AM,
it is a great day
have a good day
make wise choices...
Get Fit...July 23rd
7/23/2014 8:19:43 AM,
7/23/2014 8:19:10 AM,
It seems every entry I write is about the scale. Let's be honest that really that is what this is about. For anyone that just says they are exercising...
Summer 5% Challenge Team - I need your help!
7/23/2014 8:18:17 AM,
I really have been slacking off this summer. I haven't lost any weight (even gained about 3 lbs), I am hardly exercising and the biggest thing of all...
Day 3: The Chair & Reality
7/23/2014 8:15:57 AM,
I do a lot of my work from my office. I spend time writing and filming webinars, Google+ Hangouts and things like that. But yesterday I ventured out t...
This will brighten your day 775
7/23/2014 8:15:06 AM,
More tomorrow ......
So far, so good!
7/23/2014 8:10:49 AM,
I only slept about 5.5 hours last night, so very tired today.
I am up and at work - so far, so good!
I hope to still get to the pool tonigh...
Forget and Begin
7/23/2014 8:10:43 AM,
Forget past mistakes.
Forget everything except what you're going to do from this point forward.
Great reminder that I/WE...
7/23/2014 8:10:32 AM,
I posted this in the Rochester Sparkers Team yesterday:
I recently saw a post about a woman who made a 100 day commitment to exercise and posted...
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