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7/28/2014 11:26:41 AM,
And I did this morning! I am up, watered, exercised, strength trained, and meditated!
I got up at the time I wanted to. As simple as setting the...
Vacation = 3 pounds
7/28/2014 11:26:09 AM,
Ate too much rich food, drank to many glasses of wine, stayed up too late, slept in to much, didn't get enough exercise and caught a cold. Puts me in...
Verse of the Day
7/28/2014 11:24:22 AM,
I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Philippians 3:14 NIV...
140728 - Anyone else have this issue?
7/28/2014 11:24:15 AM,
Browsing the Message Boards, I came across a topic called Mood & Food. I was going to respond, however, in reading the responses, I couldn't. I'm no...
7/28/2014 11:23:58 AM,
Feeling really down and stressed out lately... need to figure it out....
Interim Summer Assesment
7/28/2014 11:23:36 AM,
Sunday when I got up the cable was off and the cellular network was off. So I was unable to use the internet. Both were off the entire day. When I r...
My *Happy* Place
7/28/2014 11:22:40 AM,
The pool: it's quiet, except for the chirping of birds, the chattering of the squirrels, and the sounds of crickets and cicadas.
This is my happy...
Day 212 - thinking about food
7/28/2014 11:21:29 AM,
I have spent the last 4 days thinking about food all of the time. I don't remember thinking about fat or sat fat this often ever. I hope I see good...
The Crazy Cleaning Monster Strikes Again
7/28/2014 11:19:58 AM,
Can I just start by singing, Zip-A-Dee-Doo-Dah? This week, I lost another 2.2 pounds. That makes my total lost 27 pounds thus far! I will so take t...
Race Report: Beaches Jazz 10K
7/28/2014 11:19:55 AM,
Yesterday I ran in the Beaches Jazz 10K. It wasn't a great run for me. It's a bit discouraging that I think about running so much, and I put in a dece...
Today's (7.28.14) Plan...
7/28/2014 11:19:13 AM,
In addition to regular weekday activities and my FlyLady tasks, IĀfve set the following goals to be completed today:
Esther the Wonder Pig
7/28/2014 11:14:06 AM,
Wow! I met Esther the Wonder Pig's dads yesterday!
Esther is an internet star....she was adopted by Scott and Derek, who were told she was a mini...
God Bless America and God Bless Me...
7/28/2014 11:12:16 AM,
I just read online that a Pakistani grandma, a 7 year-old and her baby sister were all killed by a mob that was angry because some young male relative...
New day Monday
7/28/2014 11:11:57 AM,
Crab Regatta 2014. Had a great weekend. We came in 3rd place. In this "race" you can only win 1st place once. We had 1 first, 2 seconds, and...
7/28/2014 11:11:52 AM,
Day two of an interesting Journey, and one that I will be embarking on with my husband.
Today I got up and started with a glass of water, and so...
Where have I been since last week?
7/28/2014 11:11:36 AM,
I have been "out of touch" since last Thursday, spending the past few days in a hotel. Unfortunately, I did not exercise or do any of the "normal" fi...
7/28/2014 11:10:31 AM,
Happy Monday! So today was weigh in and I'm so happy with Week One's results! Here are the numbers and look back on goals from last week.
7/28/2014 11:10:01 AM,
well very rainy today so I am working on things that need to be decided on my medicare and life insurance. now that I am close to 65 they are hounding...
Ten Things I Know About You
7/28/2014 11:06:40 AM,
Ten Things I know about you
1) You are reading this.
2) You are human.
3) You canít say the letter ĒPĒ without separating your lips.
7/28/2014 11:06:06 AM,
He was totally shocked! The reaction took a bit, but then this smile just appeared and hasn't left yet! We let her meet most of the neighbors (some we...
Just concentrate on today!!!!
7/28/2014 11:06:05 AM,
"You can't fail if you don't quit" has been my favorite quote since I started Spark years ago.
I keep hanging in there and maybe it has helped...
One week down... with good results
7/28/2014 11:04:27 AM,
I've done very well this week with my health... nutritional eating, frequent exercise, and limited alcohol. I even saw a little progress on the scale...
Weigh in day 7/28/14
7/28/2014 10:59:48 AM,
Weigh in 170.2 (-.6) Great down half a pound. I'm concentrating on the process instead of results on the scale.
The last few weeks I've been...
Day 24 - eat for satisifaction
7/28/2014 10:59:45 AM,
Chapter 24 is an amazing, powerful lesson by Linda Spangle...one of many...
Bottom line: Eat to achieve "satisfaction from your food, not guilt...
C25K: Week 1 Complete!
7/28/2014 10:59:03 AM,
After a bit of a break, I finished up C25K Week 1 yesterday. It was a good run and I'm hoping I can start Week 2 today after work.
Cat Care Weekend
7/28/2014 10:57:23 AM,
We had fleas a little while ago, and we had thought we had gotten the problem under control, but apparently not. I used the flea comb on the cats and...
...But I LOVE Veggies... Don't I?
7/28/2014 10:56:59 AM,
Something I've always known about myself is that I love veggies. Dark green, leafy veggies like collards, kale and spinach, legumes like green beans a...
Success Quote(s) - 7/28/14
7/28/2014 10:56:20 AM,
Remember that happiness is a way of travel, not a destination.
- Roy Goodman
I've missed more that 9,000 shots in...
Slow Caffeine Detoxing vs. Suddenly Stopping - Day 1
7/28/2014 10:56:14 AM,
I've been through this so many times in the past six years I've been on SP, that it's almost embarrassing to write about trying again. But these blog...
7/28/2014 10:55:45 AM,
It is all in your perspective, isn't it, Patty? I like the way you think.
Yesterday a friend called and was going to drop me off a couple of fis...
Losing out on so much...
7/28/2014 10:53:06 AM,
So yet another week goes by and I am saddened by what I'm missing out on because of my weight/size. It seems as though every single week there's some...
Mon., July 28
7/28/2014 10:52:44 AM,
Did the treadmill at the Y. I walked for 45 minutes. I told myself I was NOT going to judge myself based on the other people around me, but I...
7/28/2014 10:52:33 AM,
Well today and the next 2 days I plan on getting as much exercise that I can. I have my menu ready and I am going to stick to it. On Thurs. I won't b...
Regrets and suffocation.
7/28/2014 10:49:49 AM,
I feel like the situation with the bills is only getting worse. I so badly wish I could just get everything caught up. We make enough money to pay our...
Scheduled an apt.
7/28/2014 10:49:18 AM,
I really didn't want to, but I scheduled an appointment for another SI Joint injection. The last time, I started having some pain again within 2 week...
7/28/2014 10:49:14 AM,
How often give 100%. I give up way to easily. I am working to change everything one step at a time....
7/28/2014 10:49:13 AM,
Can't look at that ticker with 150 pounds to lose so planning on smaller goals of 30 pounds at a time. My first goal is 30 pounds lost by my nephews...
What Went Well 7-27-14
7/28/2014 10:48:45 AM,
Number 1: Strawberries at the Farmer's Market were amazing. Half a flat gone in a few hours. Yummmmmmm!
Number 2: The Phineas and Ferb: Star...
How do I say thanks?
7/28/2014 10:48:09 AM,
When someone comments on my post is there a way of saying thank you?
I can't seem to find a 'like' or 'thank you' button but maybe I just haven't...
Motivation? What Motivation?
7/28/2014 10:47:23 AM,
My first blog entry. I have no idea what I am doing, so bear with me. This will be basically rambles, and random thoughts.
I have such a hard t...
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