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8/17/2014 9:54:13 AM,
Hmmm - what to say...
My first day on SparkPeople and I'm not sure where to begin.
My current weight is 17.5 st and I hope to drop to about...
Officially Starting today!
8/17/2014 9:53:51 AM,
My Vacation is over and it's time to get started!
Stay within my ranges 1200-1550
Get at least 10,000 steps a day
Drink 14 (8...
What an Experience (not weight loss based)
8/17/2014 9:53:41 AM,
Last night I went out with my bestie :-) She's into the clubbing scene and wanted to introduce me to it....
32 yrs old and never been downtown to...
8/17/2014 9:52:07 AM,
I am headed to the ballyard, softball continues today!
Yesterday was football and cheer-leading, being a grandparent is a full time job. Soccer...
Encouraged by Spark Blogs
8/17/2014 9:50:28 AM,
I've been running on auto pilot lately, going through the motions, but often without a lot of enthusiasm (sometimes I really miss my usual enthusiasm!...
and then I hear...
8/17/2014 9:44:43 AM,
the meds are not working "good enough"... so new doctor takes me off the Phentermine!
I am OK with the fact I can't have the meds, but I seriousl...
Shopping for Straight Sizes
8/17/2014 9:42:57 AM,
After cleaning out my closet a couple of weeks ago, I needed to go shopping. And it started yesterday.
I walked to the Eaton Centre, which is 4 k...
8/17/2014 9:41:21 AM,
This is my weekend blog post. I have given myself permission to do the exercise both days, but only blog about it once.
Yoga Sun Salutati...
8/17/2014 9:35:55 AM,
What I forgot to factor in when I was making August's goals is my husband's eight-day trip to Wisconsin. So that means instead of one parent playing...
The 2014 Fall 5% Challenge team is up and posted!!
8/17/2014 9:34:52 AM,
It's time! The 2014 Fall 5% Challenge team is up and posted!!
Come one, co... Read more
Where's My Body Data Going? To Whom? For What Purpose?
8/17/2014 9:28:45 AM,
I don't have a FitBit. Or any other kind of wearable syncing fitness tracker. Including the one that's sold right here as Spark People.
My MIND SAYS NO........MY MOUTH SAYS YES! SHUT UP MOUTH!
8/17/2014 9:27:44 AM,
I have had a fairly successful program this week. I have been feeling very pleased with my choices, my exercise, tracking, communications on SP, so on...
SP 5k your way... walk/jog program
8/17/2014 9:25:53 AM,
I'm envious of those who can run a 5k without stopping. Hell, I'm envious of anyone who can run 1 mile without stopping. It's a 5 wk program and dec...
8/17/2014 9:24:36 AM,
I MIGHT, MIGHT, MIGHT be getting a Parakeet. Woo hoo! Nothing makes me any happier than a 'new baby'. My friend found him on her front porch, and may...
8/17/2014 9:22:34 AM,
"You must begin to think of yourself as becoming the person you want to be."
8/17/2014 9:19:38 AM,
Yesterday my daughter and I went for a 7 mile run. We came back with tree bark on us from climbing trees and swinging on vines. Her husband said, "You...
Doing things, on the right day can make a big difference
8/17/2014 9:19:22 AM,
I guess what they say is true, weighing yourself on the same day each week/bi weekly/monthly can make a difference. After some resistance band trainin...
Feeling a bit tired
8/17/2014 9:18:54 AM,
So it's Day 5 of my new healthy lifestyle! Didn't sleep much last night. A friend is staying for the weekend. I was very healthy all day - had a big s...
8/17/2014 9:14:56 AM,
My itinerary went smoothly yesterday. Flight on time, bags arrived at the same time as I did. Rental car reservation was fine, car worked, directions...
Goals for Sunday the 17th of August
8/17/2014 9:11:19 AM,
1. Eat a healthy breakfast. Going out to eat. Choosing an egg white omelet with veggies only. No cheese. No hashbrowns. No toast. Only the omel...
Lost another pound
8/17/2014 9:05:01 AM,
I have lost another pound. I am down 10 pound and I feel great. I also have blood sugar down to normal also....
Where are you headed so fast?
8/17/2014 9:04:52 AM,
Ever been out walking/running and you pass the person who is also running and they look like they're about to die of misery? Wringing with sweat, slu...
8/17/2014 9:01:59 AM,
We all know by now that we have lost Robin Williams. A man that was a true gift to this world. A man that we never would have thought would be dealing...
8/17/2014 9:01:11 AM,
It is 68 degrees and the windows are open. I love mornings like these. While I'm off to get a busy day started, I wanted to post...
Monday Weigh In's (again)
8/17/2014 8:59:15 AM,
Quite soon after I set Monday as my weigh-in day, I noticed what a difference it made to my weekend eating. Weekends are traditionally the time when...
Plus ca change, plus c'est la meme chose
8/17/2014 8:58:39 AM,
The more things change, the more they stay the same.
And so it goes.
In the almost 4 months I've been gone, I've lost weight and gained we...
Finally Ready to Take a Break
8/17/2014 8:56:34 AM,
I turned in the last of my assignments from my summer classes somewhere around 10 pm last night. I am finally ready to take a real break from school...
8/17/2014 8:50:37 AM,
Starting tomorrow, I'm unpausing and getting on to day 18 of 100 days of exercise.
Friday I started feeling a little better and Saturday was a...
Sunday Brilliant Thoughts
8/17/2014 8:47:40 AM,
Keepin the faith
8/17/2014 8:45:00 AM,
I'm gonna be honest to say that I never planned on writing a blog. I'm feeling compelled to write because of the recent bombardment of negativity that...
Not a good morning.
8/17/2014 8:44:38 AM,
This morning I didn't get the opportunity to wake up to the suns light shining through my window shades. Instead, my living room was a bit gloomy. So...
8/17/2014 8:44:20 AM,
We found a new house. I love it. It is getting built and will take 5-6 months before all is done. It is just beautiful!...
Here is a great link / 'Emotional Eating'.
8/17/2014 8:43:13 AM,
ress_cravings.htm 247... Read more
8/17/2014 8:42:47 AM,
Smile it's Sunday
8/17/2014 8:42:42 AM,
Week 19 Campwannabefit
8/17/2014 8:39:16 AM,
Nutritionist thinks now that I might be eating too few calories. So this week will try to eat more.
Kin59vara's Camp Activi...
An important personal realization
8/17/2014 8:36:41 AM,
I started off today with a lot of anger. It was justified anger. I'm still a bit angry. But after eating a whole bunch of things I would have been bet...
This Will Brighten Your Day 800
8/17/2014 8:35:56 AM,
More tomorrow ......
8/17/2014 8:35:31 AM,
I feel positively luxurious: rather than waking up at 7, which I normally do on weekends (and weekdays), I slept till 8:30....
8/17/2014 8:35:17 AM,
Surprisingly my horoscope which I don't ever read said. That I may be feeling strong but it may come off as aggressive. Well I don't listen to horos...
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