I had a great Circuit workout yesterday morning @ my gym.. I am feeling the benefits of it today..I can hardly move lmy legs. I winge about feeling s... Read more
Good morning,
Just wanna say thanks to all the people that gave me words of advice and encouragement after i was feeling abit down last week.
Im p... Read more
I registered with sparkpeople less than 48 hours ago and yet i was ready to quit this morning because i went overboard with food yesterday on my first... Read more
It's 7:33 here in Derbyshire. In about half and hour I will set off for my class but for now I'm enjoying a cup of coffee in bed.
From here I can... Read more
It's still hard for me to get eating right. Partly because I'm still "giving in" and being lazy. Partly because I love greasy food during parties, etc... Read more
I really have been feeling horrible lately. I don't have any energy which is not a shocker since I have not been sleeping either. I feel a bit like... Read more
We had plans last night, and so I skipped boot camp and went for a run instead. And it is clear that I really need to continue a regular running sche... Read more
" If you have good health, or even tolerably
good health, be very grateful and joyful,
and be compassionate toward those whose
health is failing... Read more
My husband wanted to go to a few stores and look at barbecue pits and tile for our bathroom floor. He also wanted to mow the lawn. I reminded him th... Read more
Today was gorgeous with sunny and a slight breeze. I walked an extra 5 houses up and back today. My goal is to reach 1000 steps with my pedometer. Tw... Read more
Looking for some ideas for my "21 day habit". You basically come up with one habit to focus on for for 21 days. The 21 day concept is deriveted from t... Read more
Is getting late - 10;30 pm and I should be thinking about bed but thought I would post here first.
We bought a juicer the other day - and t... Read more
Today was the day I could pick up my race package for my first ever community 5 KM race. I entered the Race Expo venue with a thrill that I would... Read more
The main and most important reason I am on this weight loss journey is to live longer and prevent health issues. But sometimes these shallow thoughts... Read more
Another good day I didn't get any exercise today but I did stay within my calorie range actually 19 calories under I'm pretty excite I tried on a pair... Read more
Well today is day 5 following the spark solutions program. I have to say I feel very energetic. I have made me a priority this week and am proud of my... Read more
Well the school year is over! My classroom is cleaned up! The master schedule of our school if finally finished. It took me about 2 weeks to complete.... Read more
I find my self thinking about snacking after dinner it's very hard to not eat after 7pm but I haven't I miss the snacking anytime but in order for thi... Read more
In lieu of an actual blog, please enjoy this random assortment of recent photos and captions. :)
Dad and I, taken yesterday by my 4 y.o. nephe... Read more
My new Diet and Exercise Diary came in the mail today.. and it is pretty cool. I bought it on Amazon for $.01 plus $3.99 s/h for a total of $4.00...... Read more
For me, the problem with weight loss is managing my time. I've found, probably as recent as the last year, how important sleep is to me. My days of pa... Read more
It is the beginning of a long weekend, in more ways than one......with Memorial Day on Monday, I am off as the clinic is closed, so no work, but the l... Read more
Working in the medical field can leave you tired and worn out - both physically and mentally. Thus, it can be difficult to be motivated enough to go t... Read more
Emotions are like a roller coaster. Every day it is the same. Like playing the "he loves, he loves me not" daisy game and getting different results ea... Read more
My weekly glucose reading was 87. Weight was down again at 211.8lbs. = down66.2 lbs. since July 2007. I am inching closer to the 200 mark. I have t... Read more
Yesterday this book was free on Amazon (and is available from the lending library if you have Prime.) Since I've been struggling for ideas to blog ab... Read more
Well it's been a very sad day here. We were woken up this morning with some sad news. My b/f's favorite aunt had passed away sometime yesterday (Thu... Read more
For Memorial Day - the theme to M*A*S*H is actually "Suicide is Painless". Most people just know the tune. Music by Johnny Mandel, words by the then 1... Read more
I am slooooowwwly getting back into my routines! Walking the dogs has remained a constant while I have been sick. And now I'm getting back to walking... Read more
I was down a pound today, but I'm not entirely sure how great that is right now. Normally I am very much "any loss is good loss," but with what is c... Read more
My health has not been so wonderful this week. All of our household members including myself have been fighting a health bug. I am slowly getting m... Read more
I feel like train being pushed ahead. I can picture myself on the other side of the surgery and therapy to follow. I want to keep working out in some... Read more
I was just blabbing away in a message, and thought hey - I should share that wider than with just one person! & get my points for blogging too while... Read more
Today has been a good day. I'm tired but feel good. I woke up with that horrible headache that I went to bed with. I don't know what that was about. H... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
