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4/16/2014 1:26:47 PM,
Hi Everyone! I'm at work. My laptop is still down at home. I am currently 162.4 woot woot!!! I finished the Hip Hop Abs and just need to submit my...
4/16/2014 1:23:44 PM,
Weigh in awesome down 6.5 lbs can't believe it... Eat less nor more : ) who would have thought all these years the doctors were right life is good 34...
4/16/2014 1:22:39 PM,
I haven't had much success on the scale recently, but I know that I do my best with my goals when I focus more on how good I feel! In the long run it...
4/16/2014 1:21:34 PM,
Today has been pretty good. I experimented with some new recipes from the Spark Cookbook and I managed a huge run this morning in under 10 mins a mile...
Joined the Gym and Crunched a few numbers.
4/16/2014 1:16:22 PM,
I looked at what I spend on pop, starbucks, and other junk from the gas station every week and realized I can afford a personal trainer once a week if...
4/16/2014 1:14:15 PM,
Thanks to all my friends and family for all the wonderful birthday wishes! My email inbox is over flowing with msgs. I will respond to each and everyo...
4/16/2014 1:09:44 PM,
Very happy 2 weeks and 2 days into using sparkpeople. My blood sugars are normal and I am slowly losing weight. I am not doing it perfectly but I dont...
4/16/2014 1:09:39 PM,
Making it consistent
4/16/2014 1:09:17 PM,
Dear me (and whoever gets a kick out of this)
Spark guy has made living well so much fun and exciting! I thought I had no time or energy for journa...
4/16/2014 1:05:30 PM,
In to the doctor for the semi-annual checkup. All is looking the same....
4/16/2014 1:04:43 PM,
1.) Well I am still struggling with the same 5 lbs I keep losing & gaining back. I have no one to blame but myself. I know what I'm doing right when t...
And the Dr said . . .
4/16/2014 1:02:46 PM,
Keep up the good work!
244 243 250
Yes, that is exactly what he said about the Spark Plan I've been on as well as my plans for my future...
4/16/2014 1:00:28 PM,
"Turn your wounds into wisdom."
244 386 306 410 209...
It can't be true.
4/16/2014 1:00:03 PM,
Last night I received the worst news possible. My cousin, who was more like a brother, was found dead in a hotel room. Knowing that he was alone and p...
4/16/2014 12:57:27 PM,
I am so ready for this winter weather to go away. It is wreaking havoc on almost every aspect of my life. I feel like I'm not getting as much done as...
4/16/2014 12:50:35 PM,
What a wonderful museum!
We are not huge museum goers but love his work so off we went.
An hour or two really covers it and it was only about $14...
4/16/2014 12:49:54 PM,
I am feeling exhausted but enthused to finish the day strong! ðŸ˜Š...
Elementary My Dear Low Carber
4/16/2014 12:48:35 PM,
Okay, maybe this is not groundbreaking, but I've discovered a way to help myself out. Being in the car too long and running errands is a challenging t...
4/16/2014 12:44:21 PM,
Yesterday was not a good day for me. My oldest teen aged son and I spent the majority of the day is a series of power struggles. All day I had been w...
The Long Weigh Down
4/16/2014 12:43:17 PM,
In 2009, I lost 66 pounds with Spark People. I then proceeded to completely eradicate ALL of my gains but leaving the program in early 2010.
4/16/2014 12:41:54 PM,
As far as the last picture on here goes, I feel like I need to say this to people a lot. I always get looks or comments made at the...
4/16/2014 12:37:55 PM,
Last night's dinner of turkey meatloaf, rice a roni, red kidney beans, and corn was amazing! I made my own mini meatloaf with 4oz of ground turkey, sa...
Weigh in Success
4/16/2014 12:35:10 PM,
Woo Hoo! The scale is finally going down. My IP coach and I had a good discussion last week on what may be causing my slow down besides the stress ea...
Spring Sprung yesterday and is gone again today.
4/16/2014 12:34:25 PM,
The weather said it was 15C (about 60F) so I had to get out for a walk, short one, but I did it. Very windy, but a warm wind... Today, the wind about...
4/16/2014 12:30:24 PM,
I was walking through the living room Sunday night and Joel Osteen was on the TV. I really don't know why. Hubby was the last to watch TV and never...
4/16/2014 12:29:08 PM,
Today is cabinet clean out in the kitchen & CD uploads....
In Three Years
4/16/2014 12:25:38 PM,
Three years ago today was the first day of the rest of my life. I’m in awe of how time has flown and how quickly things change. Despite the weight gai...
Another loss helped by little ones
4/16/2014 12:23:59 PM,
My mother's cousin who was 75 died. She was always friendly and nice to me at family get-togethers. Her husband cal...
Day 80- Beginning a mini challenge
4/16/2014 12:22:34 PM,
April is going really well. I had a HORRIBLE weigh in for the first week of my 5% spring challenge. Naturally it was that TOM but that means there s...
Trigger On/ Trigger Off
4/16/2014 12:20:52 PM,
It took a bit more than 24 hours and I started to come out of my flare. I'm not sure if the prescription anti-inflammatory I took helped or not. Tha...
Something everyone will LOVE!!!
4/16/2014 12:19:13 PM,
I finally figured out how to do this animated before/after pictures (like the one I just put on my Spark page).
Go to www.modelmydiet.com enter y...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
One workout Challenge from me to you
4/16/2014 12:16:28 PM,
Another one I love:
Let me know if you tried it
Melanie... Read more
Plant Based Update
4/16/2014 12:14:12 PM,
I've now been on a plant based food plan for 11 days and its not as difficult as I thought....
I have been anywhere from 1100 to about 1500 calories...
This Weeks Wendsday Weigh In
4/16/2014 12:14:08 PM,
Well after a weekend of eating more carbs and bad ones at that, then i should of, and then the 2 nights of adult beverages...i really did not anticipa...
4/16/2014 12:13:15 PM,
Of course, you realized, going in, that this post was going to be about perspective, didn't you? 40
Who and what am I addressing?...
For anyone who has ever felt shame about their size...
4/16/2014 12:12:37 PM,
I haven't blogged in nearly two months. I got a little burned with a blog I wrote about the fundraising campaign my daughter launched to fund my futur...
Gained not lost
4/16/2014 12:12:11 PM,
Well, after the first full week of trying to make an actual effort.... I gained 4 lbs. I don't really know how I feel about that.
~I know I did...
Quote for Today
4/16/2014 12:12:05 PM,
He remembers our frame and knows that we are dust. He may sometimes chasten us, it is true, but even this He does with a smile, the proud, tender smil...
Sucess Quote - 4/16/14
4/16/2014 12:10:21 PM,
Against the assault of laughter nothing can stand.
- Mark Twain...
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