Hello! Hope you have a great week-end and coming week. Family time here and we are on Vacation staring tomorrow. Fun to see all the family and love on... Read more
So today was week 2 day 3 of my C25K training. From the moment I put my sneakers on my shin splints were hurting. I went to the gym anyway and got t... Read more
My computer has been acting up as of late. It says my 'start up disk is full'. OK it's a Mac, that means my hard drive memory storage is full. yada... Read more
Well happy Thursday before a holiday weekend everyone! I hope everyone is planning to have as a great a weekend as I hope to. Scuba diving on Saturda... Read more
I took the day off from exercise, which is what I love to rest. I was tired and decided that it is better to rest than to push myself to exercise. I... Read more
I've had a gym membership to Planet Fitness for about 3-4 years now. What I love about it is that it's only $10 a month. So cheap! It's clean and not... Read more
Well, I worked late last night--had a board meeting--and went home and snacked! On shrimp and a half a Lebanon bologna sandwich! Yuk. I hate when m... Read more
Last night I was on Steam (game server application), and a friend who I hadn't talked to in a while IMd me. We got to talking, and I mentioned that I... Read more
Do it! Just set your self one goal at a time and knock them out. I know we all have that I want to lose this many pounds or inches. But until that p... Read more
Yesterday: 304.4
Today: 303.4
Total loss from highest 26.6lbs
Loss from restart: 18.6lbs
1st Goal 299: 4.4lbs to go!
2nd Goal 250: 53.4 lbs... Read more
Well May is typically the beginning of "harvest" season down here in South Louisiana. I picked my first cherry tomatoes and banana peppers this morni... Read more
I am so very grateful for SparkPeople. I am even more grateful for the incredibly generous, wise and dedicated group of women with whom I share this... Read more
Last night I learned a good lesson. I did many things wrong yesterday that I thought were ok.
First thing I did was I didn’t drink enough water.... Read more
I have now regained ten of the 30 pounds I previously lost. I'm not happy about it, but I refuse to beat myself up, after all, it could have been more... Read more
Just weighed and have lost another 3.1 lbs. As happy as I should be over that, I'm not...not enough (and I know that feeling is unrealistic). The emot... Read more
My husband and I have been experimenting with eating little to no meat and not adding fat to our foods. I started 5 days ago and have lost 3.5 pounds... Read more
I thought it was just like an old aunt nagging "eat your veggies" but when it comes to counting calories and cutting back on hunger veggies really do... Read more
I know I shouldn't weigh myself everyday, and usually I don't, but I woke up feeling extra light and looking somewhat thin. Obviously, I had to check... Read more
I had another great weigh in day! Down another 2 pounds bringing my total up to 16 pounds lost :) That's the equivalent of 3 bags of sugar for goodn... Read more
Yesterday morning was my fifth weigh-in. This week was pretty good in terms of exercise, though I was disappointed with my food intake.
I was a l... Read more
I am excited to see the end of this month long renewed committment here at Sparkpeople. Just one week has given me the results that were for so long u... Read more
A few month ago I read a blog entry entitled "The universe doesn't owe you a thing." I've been thinking about this quite a bit this past week. I menti... Read more
Over the next two months I’m going to be giving up a guest blog spot to a friend of mine. She’s competing in her first bikini competition. I truly h... Read more
I am so tired today that my brain feels fuzzy. Do you know that feeling? It's hard to describe other than to say that I'm not functioning at my highes... Read more
I am a real person. I have a real life. Things to not always go according to plan, and that's okay.
Last night, I had every intention of going for... Read more
So this morning is going well...I did stay up until midnight last night putting a dresser together. I bought 3 of them about 2+ months ago and haven'... Read more
Well they say it takes 21 days to form a habit so I am in habit mode now. Yah!! I've been tracking my nutrition here on spark for 23 days so for. I a... Read more
Serenity Prayer
God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to k... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
