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3/9/2014 9:38:46 PM,
3/9/2014 9:35:49 PM,
Whenever someone says, "That's what she said"...I like to reply with, "but not to you"
Good Fridge for the Week
3/9/2014 9:35:40 PM,
Veggies: Carrots, beets, peas.
Fruits: pineapple, oranges, bananas.
Dairy: organic mozz. string cheese, eggs, skim milk, white american, plain Ch...
3/9/2014 9:32:32 PM,
Today I ate a bit more than I planned, but was still within the goal range for calories. I haven't had enough water. I had to much soda.
Dr. Oz 2 Week Rapid Weight-Loss Plan
3/9/2014 9:31:28 PM,
I started the Dr. Oz 2 Week Rapid Weight-Loss Plan in January. I will be posting my blog posts about it here if anybody is interested.
The week is not starting well...
3/9/2014 9:28:13 PM,
After another night of coughing and hacking, I went back to the clinic this morning, and despite my best efforts, my cold has morphed into a sinus inf...
3/9/2014 9:27:41 PM,
If you drink it, ink it.
If you bite itÖ..write it.
If you snack it, track it.
If you nibble it, scribble it.
It is really tha...
3/9/2014 9:26:41 PM,
During the week, I find that I can stick to my healthy eating plan pretty well. I generally eat a piece of fruit before going to work, eat a serving o...
Food log #1569
3/9/2014 9:18:38 PM,
Breakfast: 1/2 peanut butter and jelly sandwich
Lunch: Grilled chicken salad
Dinner: Jerk chicken with rice and peas...
More Good News
3/9/2014 9:18:05 PM,
My daughter who has been on bed rest for over 13 weeks due to challenges with her pregnancy is now allowed up. She is now 35 weeks along. Normal pregn...
Day 68 2014
3/9/2014 9:14:41 PM,
Didn't quite make my goal only 15 min of cardio but I did do 15 of stretching and 20 of strength training too. I also caught up with my teams so it wa...
3/9/2014 9:14:21 PM,
3/9/2014 9:13:03 PM,
Every year at this time a dear friend of mine has a dinner get-together for me and three other friends. It is a memorial dinner in remembrance of her...
and my love affair with coconut oil...
3/9/2014 9:11:16 PM,
Can I just say how much I love coconut oil? So. much.
I try to make room in my diet for a tablespoon each day. I add it to my coffee (I use the...
Getting ready for a trip
3/9/2014 9:08:49 PM,
We're going away for a few days with DS2 so I'm trying to get stuff done and also plan for how to stay on track while I'm away.
Biggest problem I...
3/9/2014 9:08:31 PM,
So, one of the things I like to do sometimes is micromanage my schedule. Itís especially useful when I have a lot to do and not enough time, but some...
Day 897... Doh!
3/9/2014 9:08:23 PM,
So, here is some advice I need to remember... don't try and cook while your fingers are numb. You increase the chances of doing something stupid. My...
Day 72--Rest Day!
3/9/2014 9:07:14 PM,
Even though I did my exercise, I am taking it easy!
Have a good day!...
Wake up call
3/9/2014 9:03:25 PM,
Today I got a wake up call. Well, actually all weekend. I did not make it to church this morning, but I did watch it online. It makes life easier t...
Days/Dyddiau 70 - 76 - Including Virtual Walking Tour
3/9/2014 9:02:29 PM,
WOW! What an intense week! I can't remember the last time I worked so long and hard! Unfortunately, that included working all day both Saturday and...
One Week Down
3/9/2014 8:59:54 PM,
I'm terrible at sticking with healthy habits/diets/workout goals. I usually give up after a few weeks or temptation lures me back to unhealthy habits...
how a face wash has derailed me.. yes, it is possible.
3/9/2014 8:55:10 PM,
so, our one year anniversary is coming up and my face has been breaking out.
last week, i got a face wash to try to clear it up and well, .....
Away from home
3/9/2014 8:52:24 PM,
I attended a conference this weekend and found it hard to stay on program. I had no time to exercise and the provided food was lacking in vegetation....
MUCH Better Day!
3/9/2014 8:52:19 PM,
I am not 100% but close to it. The brain fog has lifted, The fatigue has lifted, most of the cramping has gone away, and just some lingering sinus is...
Two Veggie Breakfast Challenge # 38
3/9/2014 8:51:31 PM,
3/9/2014 8:48:42 PM,
Long story short, I've gotten way off track and actually have gained back all the weight I lost and then some. However, what is really insulting is th...
WooHoo! I was able to be outside!!
3/9/2014 8:48:02 PM,
I did sleep well last night. I got up and had breakfast. Then I helped DH fix the ceiling fan in the master bedroom. Then I went out side! I fille...
Steamed Whiting And Vegetables
3/9/2014 8:45:30 PM,
Hello Sparkfamily! We love seafood and eat a lot of it! Here is something that I think and hope you will enjoy! Take a peek!
Another week of Half Marathon training
3/9/2014 8:45:17 PM,
It's cutback week in half marathon training. Yesterday's long run was only 7 miles.
The sore ankle isn't sore any more. It's still a little wea...
Goals for the week.
3/9/2014 8:40:10 PM,
I am posting my goals for this week. If it is in black and white and made public, I will have to stick to it!
Eat mid-range or less for my calorie...
MERATRIM: Anybody trying it? (two herbs for weight loss)
3/9/2014 8:39:53 PM,
I recently read an article in the medical journal Obesity about a study of a promising weight loss supplement. Here is a summary of the study, with a...
Thank you everyone for the support
3/9/2014 8:38:17 PM,
Thank you everyone for your support and giving me a safe place to vent. It helps a lot just being to express my feelings openly and honestly....
3/9/2014 8:37:10 PM,
Fatigue is my enemy. I hate it. I try not to hate, but I HATE IT! With MS, it's tough telling when I am fatigue from it or maybe just not up to par...
Is Wholesome Food More $ Expensive then Convienece Foods?
3/9/2014 8:33:37 PM,
My opinion is that Fast Food & Processed Food is not cheaper then wholesome foods. Fresh, canned, & frozen is not more oz. for oz. I can eat a bag of...
Stepped on the Scale for the First Time...
3/9/2014 8:31:08 PM,
Well, I'm definitely worse off than I thought I was. i know that I have lost more than five pounds in the past seven weeks because I can see it in my...
Beautiful Day - 3/9/2014
3/9/2014 8:28:53 PM,
Today was such a beautiful day. At 5:00 the temperature was still 68. It's been cool so much of the time and my gut acting up, but today it was warm...
3/9/2014 8:28:21 PM,
Birthday party the pizza smelled gross walked into my mom's house cupcakes and popcorn. Nope. I did splurge and go to Jamba juice. The lady helped me...
3/9/2014 8:27:59 PM,
I know that in March people are talking about gardening but not happening for me any time soon....
3/9/2014 8:24:46 PM,
I've been dealing with Divine Interventions A LOT this week. This is just the latest rendition.
I had to try out some new walking shoes for our...
5 Years At a Healthy BMI
3/9/2014 8:23:29 PM,
Five years ago today, on March 9, 2009, I weighed in at Weight Watchers to find I had finally achieved a healthy BMI. I've now had 60 monthly free lif...
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