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4/21/2014 3:12:20 PM,
ok so its time for a blog! I feel so much better since I have lost 20 lbs. I know that if I lose more how great I will feel. what the annoying thing i...
4/21/2014 3:10:59 PM,
Came home from church as usually every Sunday except Sunday I started the BarBQ while waiting for the charcoal to get grey I started the scallop potat...
After a litle research on ATP production...
4/21/2014 3:09:48 PM,
Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem!
And I will learn...
4/21/2014 3:08:39 PM,
Ended up having a big unplanned break from SparkPeople because so snowed under at work and so exhausted when I came home that something had to give. H...
4/21/2014 3:08:22 PM,
Well they did not come with the car not sure what happened as we did not even hear from them, I sent them an email last night so see what happens toda...
Back at it once again
4/21/2014 3:07:18 PM,
I am so happy to be able to go to my jazzercise class 5 x's/wk again. I'm not even doing it on purpose. It just sort of works out that way. I love my...
Belly Fat CURE!
4/21/2014 3:05:54 PM,
Today i am kicking off my ten day power push on the Belly Fat Cure diet. Yesterday was going to be but instead i decided to enjoy some easter desser...
Crunch time- crush the fat girl inside.
4/21/2014 3:04:01 PM,
This isnt going to be a positive blog- so don't let me ruin your good mood if you're in one!
So I am not sure why my body is deciding to really...
4/21/2014 3:03:31 PM,
The book "The Spark" talks about the cornerstones of the program and the first one is Focus. In this first cornerstone it talks about identifying you...
Inspired by Boston Runners
4/21/2014 3:02:09 PM,
Here's my friend, Cary, highlighted and finishing the Boston Marathon in 3 hours 40-something minutes. WOW! And he will be turning 60 soon. He runs Ga...
4/21/2014 2:59:03 PM,
I was going to wait until the start of next month to work on my goals for the month, but someday starts today! I woke up early and marched on to walm...
April 21, 2014
4/21/2014 2:58:14 PM,
Easter brought out a new me. I worked out for the first time in months. I went to church for the first time in weeks. My husband quit his second job,...
Much better today.
4/21/2014 2:58:03 PM,
Happy to report that I am much better today. I was able to keep solid food down all day yesterday, not that I ate that much. Sure don't want to go thr...
Trying to refocus
4/21/2014 2:57:06 PM,
I'm so disappointed with myself. I'm almost back upt o 170lbs. I worked so hard to get under 170 and now I'm heading back there again. I know it's the...
when it rains it pours
4/21/2014 2:55:40 PM,
a car broke, truck broke, hot tub leaking big time , now a hole in the pool.... turning 50 has been a nightmare so far....
my nerves are shot from a...
I Think Jillian Michael's is Trying to KILL Me!! :)
4/21/2014 2:55:30 PM,
Today I started week 9 of the Jillian Michael's 90 day Body Revolution (Day 57). Up to this point I have been able to do the exercises with just a fe...
Wow... No more Excuse. Determined for a fresh start. Done Girl Post #1
4/21/2014 2:54:39 PM,
So I stepped on the scale this morning. I have been avoiding it and using my last known weight lately. After a horrible weekend of just eating everyth...
April 21 2014: Be The Change
4/21/2014 2:54:32 PM,
This weekend was wonderful. I had some new experiences and enjoyed some company. I have always thought to really visit with some one you should...
I Serve a Risen Savior!
4/21/2014 2:54:23 PM,
I serve a risen Saviour,
He's in the world today;
I know that He is living,
Whatever men may say;
I see His hand of mercy,
I hear His voice...
First Monday of Easter Time
4/21/2014 2:49:19 PM,
Angels can fly because they take themselves lightly. G K Chesterton
In case you don't know, I will soon be Catholic, so I am approaching this bl...
Lifestyle Change Day 5
4/21/2014 2:46:43 PM,
Hi! I have never had a blog before so this is all new. I just want to share my journey and if somehow I help one other person out there like me, the...
Earth week menu
4/21/2014 2:43:57 PM,
I have been of SP for too long due to serious knee pain. No excuse, though. I should have still been more mindful. In celebration of Earth week, I am...
Feeling down & needed to vent
4/21/2014 2:43:29 PM,
Today is the worst I've felt in a long time. Not sure if it's all the sugar I consumed yesterday, or if it's just depression rearing its ugly head aga...
4/21/2014 2:42:52 PM,
Had a wonderful day yesterday with family and extended family. My 90 year old mother had fun watching the little ones Easter egg huntings. They even g...
Days 276-278 (Friday-Sunday)/New bike!!!
4/21/2014 2:40:23 PM,
I did a rest day on Friday as I had to leave right after my day job ended to go to a gig. Saturday I did the following strength workout before my Satu...
Three week mark and a good fitness day
4/21/2014 2:38:11 PM,
I weigh in every Monday and was happy to see another 2 pounds lost this morning. Woo-hoo! I've been back on SparkPeople religiously for three weeks...
** 163'000 STEPS LAST WEEK. :) **
4/21/2014 2:35:23 PM,
Wanted to break 100'000 steps, ended up going way beyond that. 30k steps for the day is the most I've done in months. Also slept like a log afterwar...
Oops I ate the bunny?!
4/21/2014 2:34:58 PM,
Thanks everyone for the kind words on my 3 lb. loss. I am still surprised by it myself. NOT what I was expecting to see on the scale this...
Let's Talk About Sugar
4/21/2014 2:33:24 PM,
I have decided that sugar is the devil.
When I say sugar, I am referring to all caloric sweeteners. Sugar, HFCS, turbinado, honey, agave, fructo...
another appointment tomorrow
4/21/2014 2:33:11 PM,
I have another appointment tomorrow with my new chiropractor. I am hoping that once he adjusts me I will feel better....
Keeping it moving
4/21/2014 2:32:02 PM,
I haven't posted in a couple of days but I am still working on my weight loss progress. I have been going to the gym and managing my food. Yesterd...
4/21/2014 2:31:53 PM,
I walked across a bridge at lunch time. Thirty minutes in the sun and a breeze. Wonderful! 311 244 252...
4/21/2014 2:31:31 PM,
Very warm here, glad I am home from work. Bill paying day and there are always lots of them!...
Expecting a Little Peanut
4/21/2014 2:26:30 PM,
So right now, I have a great excuse for not actively trying to LOSE weight. I am 9-weeks pregnant! But, that also means I have the best reason in the...
Day 110- I think I'm addicted to exercising... -_-
4/21/2014 2:24:09 PM,
Not sure if this really is a good thing or not. A lot happened this weekend and it was super busy that's for sure! I woke up super early on Saturday a...
4/21/2014 2:24:09 PM,
Well its be a LOOOOOONG LOOOOONG cold, snowy winter and I have put on a few(ALOT) of extra pounds....Gonna try to lose some of it......Wish me Luck!!!...
A1C down two percentage points!!
4/21/2014 2:13:17 PM,
It's not a huge victory, but it's the right direction. In October I was at 6.2% and now I'm at 6. Still not back to my low a year ago of 5.7, but way...
A new week spread out before me today
4/21/2014 2:12:42 PM,
I am starting a new week with a fresh clean slate. There are really no leftover duties from last week in front of me. It is time to start anew and m...
Weight to volume calculator!
4/21/2014 2:10:23 PM,
Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams!
The following weight to volume calculator com...
Daily Draw 4-21-2014
4/21/2014 2:03:44 PM,
Today's card: The 5 of Pentacles.
Generally, when I see any of the fives, I feel troubled, because they're unstable, as a rule. In this case,...
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