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30 days and still on target!
4/16/2014 11:02:48 AM,
My doctor has me on a 100 carbohydrate limit per day. Yesterday was my 30 day check-in with her and I lost 11 pounds. The first 2 weeks were aweful as...
Daily Journal: April 15, 2014
4/16/2014 11:02:45 AM,
Didn't get to take my walk so I'm posting a pic of my quirkiness. We collect magnets from all the places we travel together. This is what we've acc...
Week 3 of being back
4/16/2014 11:02:19 AM,
Hi everyone, hope you're all doing well. We are gearing up to a lovely long bank holiday weekend here in the UK. I can't wait to get some downtime fro...
A Dog in the Trash
4/16/2014 10:58:10 AM,
Do you ever think "I don't see how, with the things in my past, God could possibly forgive me. I can't even forgive myself."? I know I have. Here is...
Only Gets Better!
4/16/2014 10:56:03 AM,
Looking forward to the rest of this week. My weight is down a little bit and I'm going to keep the momentum going. Weather and not feeling real well...
Wednesday, April 16, 2014 - 19th Week
4/16/2014 10:54:23 AM,
Cry! Cry! Cry! Last week I cried because the scale was mean to me. I'd only lost 0.6 pounds that week and that was after some pretty intensive days of...
Need new clothes
4/16/2014 10:53:17 AM,
So my dryer has decided to shrink my clothes and my scale is broke.....okay so maybe it's just me.
Well I am now down to two good pairs of je...
This is when it gets hard
4/16/2014 10:52:13 AM,
It always starts getting hard for me about a week in. Sometimes I only last 3 days.
I'm one week into this and I'm down about 2 lbs since last w...
Out for the Count
4/16/2014 10:45:02 AM,
On Sunday I overdid my yard work. Monday, I was feeling some pain in my side, but yesterday morning I was hurting. Fortunately I was able to work from...
4/16/2014 10:44:47 AM,
Today is day #6 in my new journey and I have been doing pretty well with exercising and eating right. I have been staying under my calorie range and h...
Legs Good - Hands on the Way
4/16/2014 10:42:29 AM,
Yesterday, I was so hungry I felt sick. I had me a box of cookies (800 calories), that was around 12(noon). When I went to aerobics I was hungry but...
Body Rock Real Time 30 Day Challenge: Day 9/10/11?
4/16/2014 10:42:05 AM,
Sooooo, I had a migraine/TMJ episode after doing Day 8 of this challenge and was still feeling the effects yesterday. Honestly, I think it was all the...
Wanting to start a garden
4/16/2014 10:41:31 AM,
I was reading the article (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=1293) from the daily Spark Email. It really motivated me.... Read more
I can relate...
4/16/2014 10:36:28 AM,
Rain messed up my plans :(
4/16/2014 10:34:35 AM,
So yesterday I took off work over spring break to take my kids to busch gardens. As soon as I posted I was going it started raining cats and dogs. S...
I Love Supportive Friends
4/16/2014 10:34:32 AM,
I've just launched the last diet/lifestyle change thingy of my life. I'm DONE. This is it. My life has changed, and I'm just waiting as my body readju...
Determination and Competition
4/16/2014 10:33:03 AM,
I'm tired...tired of being heavy, unhealthy, and out of breath. Tired of not having energy. So I am on a journey to make myself healthy and get down t...
4/16/2014 10:31:45 AM,
Although I have my goal set at 20 pounds to lose, my actual goal is way more. I decided to start out at 20 on Sparkpeople first. I'd already lost my...
4/16/2014 10:30:32 AM,
It's Wednesday, and for some odd reason- feels like it should be Friday!
I worked out this morning on the elliptical for 40 minutes and though I'm...
Sweat is a wonderful thing
4/16/2014 10:30:16 AM,
Today I made myself sweat 63 minutes of chair exercise videos and I was sweating like a pig and loving every minute of it... Don't worry I took a show...
no more PAIN! :)
4/16/2014 10:29:42 AM,
Im 2 weeks into my 6 week recovery period after having a total hysterectomy and starting to feel like a human being, yay me! this has been so incredi...
New fitness plan from nutritionist
4/16/2014 10:23:45 AM,
Now logging when, where, why and how I eat and not just what.
Doesn't take much to figure out that all this calorie counting doesn't work for me...
Ocean State south
4/16/2014 10:23:37 AM,
Forgot to post this, especially for any Rhode Island Sparkers out there. You're a small state with a complicated coastline that seems the equal of Fl...
my "get it all out to stay motivated" journal entries 4/11/14
4/16/2014 10:20:50 AM,
4-11: Well another day down and one more that went well. I tried a new recipe from Spark recipes and both Mario and I loved it! There are still frustr...
A Year Without Sugar
4/16/2014 10:20:20 AM,
Our Year of No Sugar: One Family’s Grand Adventure
By Everyday Health Guest Contributor
Published Apr 1, 2014
Once upon a time, I was h...
4/16/2014 10:19:24 AM,
I have pretty busy this month. I am Secretary- Treasurer for our local VFW Auxiliary. So far this month we have volunteered at local nursing home. Had...
Today I am going to....
4/16/2014 10:16:19 AM,
2481. Get up early, take the dog out, get dressed
248 2.Unload and load the dishwasher
2483. Eat breakfast- eggs and yogurt
4/16/2014 10:15:33 AM,
Earlier this week I was enlisted to officiate a memorial service of a young man who committed suicide. He was once involved in a church about two hour...
4/16/2014 10:12:39 AM,
I think I've been just floating along for the last week or so. I'm not really sure why. I just haven't had the mental energy to do much beyond going...
I Know I Keep Disappearing!
4/16/2014 10:11:27 AM,
I am continuing to try to lose weight, but unfortunately my life has been extremely stressful.
I love my new job, but it's a lot more work than b...
4/16/2014 10:11:17 AM,
Well these long days are starting to get to my time clock. I remember a time when I went for months at 2-3 hours of sleep a night. Now at 6 hours of s...
4/16/2014 10:09:36 AM,
"Don't compromise yourself. You are all you've got."
4/16/2014 10:09:19 AM,
This is the best batch of turkey breakfast sausage patties I've made yet. The problem is I didn't measure anything, I just kind of threw in a bunch of...
Day 1 - C25K
4/16/2014 10:08:24 AM,
I am back at it! Last night after work, I stopped in to the gym to renew my membership. Commitment time. So this morning, after not sleeping well last...
I'm SO not a morning person, but
4/16/2014 10:02:53 AM,
theoretically...WHEN I incorporate some of these...the mornings are decidely better.
Hope you have a beautiful one!
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Your Go-To Healthy Eating Index for US Airports
4/16/2014 10:00:38 AM,
Traveling is something you should get excited about, not have anxiety about. Whether you travel occasionally, for fun, or weekly for work, it is poss...
Wednesday's Wisdom =)
4/16/2014 10:00:02 AM,
My Walking Buddy
4/16/2014 9:59:47 AM,
So my hubby has decided to join me walking/jogging. This was the 4th morning we did it together (we skipped yesterday morning because of the rain). We...
Are You Afraid to Quit Drinking?
4/16/2014 9:55:19 AM,
Ironically, one of the greatest fears an alcoholic has is to quit drinking because he/she is afraid of how they are going to cope with life WITHOUT th...
4/16/2014 9:54:22 AM,
Today, I wanted to encourage you in the area of mental health. This is another important part of our lives that needs to be attended to.
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