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Shred week 1, day 5
5/17/2013 1:56:10 PM,
At 8:30 I managed to have my fruit...a banana. Yay me! But then I wasn't hungry for my oatmeal. Bummer.
Then snack time rolled round and I was c...
5/17/2013 1:55:50 PM,
Spark must be having more issues have not a one of my Spark mail that I get daily in my account?????????????????????/
I even tried going to there...
Week Three of Jumpstart to skinny
5/17/2013 1:55:41 PM,
I am almost done with Jumpstart to Skinny. I wanted to recap what I did, what I didn't do, and my results.
First, although Bob Harper claims tha...
The good kind of surprises!!!
5/17/2013 1:54:23 PM,
Okay, I admit it. I RARELY weight myself. Maybe partly because I was in denial for a long time at what I HAD to weight, maybe also because I never w...
A thought for today
5/17/2013 1:54:11 PM,
5/17/2013 1:51:25 PM,
Wow! I tracked all I ate yesterday going on what I've been eating. OMG I was so over my range. I do fine at my meal times but snacks are what's...
5/17/2013 1:50:33 PM,
raining again, trying to yank a tree out of y raspberry garden with the car,, ex's van should do it. Ran errands after work, trying to double up on t...
Monsanto trying to prevent any State-wide GMO labeling laws for good
5/17/2013 1:46:39 PM,
If this succeeds then we can forget about every having a healthy food supply anywhere in this country. Please take the time to read and act at whateve...
5/17/2013 1:45:54 PM,
This blog was intended for yesterday but because of technical difficulties, the blog was lost and/or just didn't post. So although today I don't feel...
5/17/2013 1:45:43 PM,
I have never really been a person who had a great amount of self-esteem, but I find that the more I do and the more I accomplish the better I feel. N...
5/17/2013 1:44:24 PM,
Hey spark friends!
I have been struggling trying to get out of the 230's for the past 5 months and today finally saw 229 on the scale!!! I am so...
5/17/2013 1:38:26 PM,
5 pounds! That's all i've lost this year is 5 measly pounds! I know for some that number is great, but i weighted 272 odd pounds on January 1st and to...
Update--School Bus Accident/Softball girls
5/17/2013 1:38:14 PM,
For those of you who read the my previous blog, here is an update. All of the girls were injured in some way. We had one girl who was lifeflighted w...
Still have migraine
5/17/2013 1:37:57 PM,
Not doing cardio this week. May have to go to chiropractor today. Have a great weekend one and all....
I DID it!!!
5/17/2013 1:37:10 PM,
Happy Friday, everyone!
Today is the end of week 1 of the 5% challenge. I have to say it has been a GREAT week. First of all, I lost 3 pounds....
Gluten free me?
5/17/2013 1:32:25 PM,
My brother and his family is in town for the month, and we've been having all kinds of fun, and also some educating conversations. They have recently...
5/17/2013 1:29:45 PM,
School is done for the semester, I have the whole summer to focus on ME and getting back to a better place both mentally and physically! Tomorrow is...
5/17/2013 1:28:36 PM,
So far so good....Sparkpeople is working. That's the best news of the day! After yesterday's technicalities and the longer than 4 hour wait for the...
47 days until July 1st (more NSV's to think about)
5/17/2013 1:28:20 PM,
You know, I am completely antsy today thinking about today being a rest day and tomorrow I'm supposed to take it easy for the race on Sunday. I feel l...
Short but Sweet
5/17/2013 1:26:51 PM,
I took try out of my vocabulary today.
I have been caught saying " I'm trying to loose weight"
There is no try about it.
"I AM loosing weig...
5/17/2013 1:26:48 PM,
I did Leslie Sansone's 30 Minute Walk.
The site was down and I went to bed early so I didn't post yesterday....
Weight Watchers And Me
5/17/2013 1:26:07 PM,
My scale broke last month and that made me very sad as I was use to weighing myself at least once a week. So on Wednesday May first I joined Weight Wa...
According to my ability and beyond
5/17/2013 1:25:44 PM,
A Spark friend on a chat thread was talking about last night’s Spark unavailability at the moment when she was struggling with appetite because of anx...
5/17/2013 1:25:04 PM,
Missed being on site last night. SP was down and I missed a lot of my routine. Glad I had been on earlier in the day to at least get a few things in....
Can your fitness level impact your risk of dying from cancer?
5/17/2013 1:22:37 PM,
Being healthy and leading an active lifestyle could help reduce your chances of dying from cancer as you get older. Who knew?
In a study to be prese...
500 calorie deficit
5/17/2013 1:21:18 PM,
I need a 500 calorie deficit each day to lose a pound a week. So I made a spreadsheet and I'm going to be tracking my days to see if I can average a 3...
Fear of Success?
5/17/2013 1:17:10 PM,
I hopped on the scale yesterday and realized i was down 2 pounds from Sunday morning. I take that with a grain of salt. That puts me at a total weig...
5/17/2013 1:15:46 PM,
Let no one ever come to you without leaving better and happier.
Be the living expression of God's kindness: kindness in your face, kindness in your...
Listen when your soul speaks
5/17/2013 1:13:51 PM,
This just a little reminder to us all. We all come from different backgrounds, different parts of the country and world. But we all have one thing...
IT'S FREESTYLE FRIDAY!!!
5/17/2013 1:12:41 PM,
Yes I'm Back With A For Real Freestyle Right Now:
I am Blessed and Highly Favored;
Called By The Everlasting Savior;
I'm Filled To The...
My Thoughts On 'The Spark Solution' Book
5/17/2013 1:10:43 PM,
My preliminary thoughts/ experience with the new book....rambly but hey....I did it!!! and Pugs weren't a distraction this time! LOL...
5/17/2013 1:10:35 PM,
Day 12 of Paleo eating, and I've been surprised that I haven't been craving the grains that I have eliminated - EXCEPT- twice. Last week I made nacho...
Week In Review
5/17/2013 1:09:58 PM,
DH and I have enjoyed seeing the grandson twice already this week. Wednesday, we took him after school to his favorite indoor play place where the own...
Slip up...which usually is my breaking point
5/17/2013 1:09:27 PM,
I did not track my food yesterday and I think that mentally I was taking advantage of that. I had cereal for breakfast, and then for dinner I was a fa...
Kinda Just Slogging Along
5/17/2013 1:08:39 PM,
Not really feeling good or bad...just kinda there. I am officially on vacation from work for 2 1/2 weeks, which makes me VERY happy, but just in a bla...
Never leave your partner behind...
5/17/2013 1:08:05 PM,
I loved the movie "FIREPROOF" and now that mom and I are going through this evil being called dealing with cancer...together...I have been quick to ju...
Losing it At the Gym
5/17/2013 1:05:17 PM,
It was a perfect storm that caused a perfect storm of tears after working out: lack of sleep, a painful flare and unbeknownst to me, low blood sugar....
blah--motivation is suffering
5/17/2013 1:03:57 PM,
Feeling kind of ambivalent right now. I haven't been participating on SP much this week. Part of the reason has been work. It's been extremely hec...
5/17/2013 1:02:34 PM,
Lost 4 pounds this week. Energy high....
Les Mills Pump-Phase 2 Panoni
5/17/2013 1:01:06 PM,
I am actually going to make it to Phase 2 of a program! So far I absolutely love Pump and I think I will continue to love it until the end! I haven'...
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