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  • Health decisions

    1/28/2015 11:18:42 PM, by JALISSEP147

    Trying to sort out my new health plan options. I am so glad to be back in a semi-urban area again. I love living way out in the middle of no wh... Read more

  • Just get it done daily

    1/28/2015 11:17:14 PM, by LOVEANDPRAYER

    I am making a new house rule all the dishes have to be washed before bed. I know this is boring but if I don't make it a rule I procrastinate and... Read more

  • T25 Day 10

    1/28/2015 11:10:02 PM, by DAISYBELLEKIA

    Speed 1.0 tonight, and I am loving this one! Who would have guessed? LOL! I'm nearly halfway through week 2 of this, and it's feeling good... Read more

  • This has been such an 'off' month for me....

    1/28/2015 11:05:37 PM, by MONTREALESTMOI

    Nothing went according to plan. Life ambushed me with some highly unexpected, super stressful issues and people. My fitness game has been totally... Read more

  • Choice, not chance determines your destiny

    1/28/2015 11:00:30 PM, by JCORYCMA

    Have you ever had one of THOSE days? You know the kind I'm talking about -- the kind where it seems like everything that can go wrong, will go w... Read more

  • Jan. 28, 2015 - Whatever, Wednesday!

    1/28/2015 10:57:48 PM, by SOFTERSONG

    Today was a long day! I had a full shift at work, lots of walking around and lifting heavy bags and all that. Yesterday I started a 25 pushups-... Read more

  • Starting Again

    1/28/2015 10:52:48 PM, by PATTI_PAL1

    This was the first day of trying out the new menus. Of course, it's Wednesday and the end of the month. When I looked at the Menu I had made fo... Read more

  • Pawse 1/28/15

    1/28/2015 10:46:20 PM, by LINDSAYB2013

    I remembered this week!! Again, my focus this week is going to be trying to get my veggie intake up. I just let everyone know I am 10 weeks preg... Read more

  • want to binge

    1/28/2015 10:46:14 PM, by MRSCLARK

    I've been fighting the urge to binge real BAD.I feel like a damn about to bu... Read more

  • Thankful for Today!

    1/28/2015 10:45:59 PM, by MEOWMEEEOW

    I'm really thankful for today. I was up a bunch in the night, but I had positive audio playing, so I woke up feeling refreshed. I had to ... Read more

  • 10 days done! 31 to go

    1/28/2015 10:45:12 PM, by JOE14250

    I did finish the day by walking from room to room doing chores etc. I walked outside in the cold very invigorating. I walked to Russo'... Read more

  • Flare Day 2

    1/28/2015 10:42:46 PM, by RECHARGEREVAMP

    RA sucks.... Read more

  • Day 21- idea for rewards.

    1/28/2015 10:42:01 PM, by AHMOSEAKI

    well today i woke up and was getting ready for work and they called me. they ask me if i am coming in...i look at my calender and my clock and sa... Read more

  • 1/28/15 - Bedtime

    1/28/2015 10:40:20 PM, by GORDON66

    On the way home, I got a seat on the "L" as soon as I got on the train. Today, I got an email from a friend I hadn't "talked" t... Read more

  • Day 8

    1/28/2015 10:40:15 PM, by KBS2344

    Did not want to get our of bed today!! Hit snooze one too many times.. had a healthy yogurt and granola breakfast. Chipotle for lunch - veggie bo... Read more

  • One month down..

    1/28/2015 10:39:00 PM, by CUPCAKE_NINJA38

    To recap a few things about January my SW was 235.8 I am currently 227.2 so almost 9 lbs gone (8.8). Family members has been asking me what is ... Read more

  • No Salt/Potato Chips

    1/28/2015 10:37:52 PM, by DELIGHTFULDEE3

    One of my goals is to cut back or use no salt at all. I am shocked cause I'm the type that puts salt on my food before I even taste it. But, I ... Read more

  • day2

    1/28/2015 10:36:59 PM, by STACIA13502

    2 days in a row I have made it to the gym. Feels great to be back here and get in the routine again...great blogs on here...love the support...no... Read more

  • For The Love of A Mom

    1/28/2015 10:33:22 PM, by NOMORESTALLING

    The Interview For The Love OF Mom www.cbc.ca/player/Radio/
    Loca l+Shows/Ontario/Up+North/ID/26
    49234884 I truly bel... Read more

  • I Ate a Cookie

    1/28/2015 10:33:05 PM, by MICKEYMAX

    In and of itself, I ate a cookie. So what? Well, I have not been feeding my body cookies lately - and let me just say this, my body did not like ... Read more

  • *WHEW*

    1/28/2015 10:32:22 PM, by HILLSLUG98239

    I decided to try an experiment by not weighing myself for a week. I did okay, but my body fat percentage went up. I have had bunion on my ri... Read more

  • Lost a pound and taking the steps to loose more.

    1/28/2015 10:31:05 PM, by MSFLORES1

    I weighed in this morning and I'm at 173.5. I'm feeling good. Our garage has been renovated and now I can work out in the morning in my garage. I... Read more

  • SCALE - your reign of terror has ended.

    1/28/2015 10:29:40 PM, by DONNA_W

    The scale is a tool we all use to measure our progress. I let it get to me. If I loose weight, I am gleeful, if I gain weight, I get down and l... Read more

  • another beautiful day

    1/28/2015 10:28:54 PM, by ETERNALPINKGLOW

    Pretty good day.. grateful for this treasure of life that has been given to me))... Read more

  • Past that 21-day mark

    1/28/2015 10:22:21 PM, by DONNALIZ67

    They say it takes 21 days to form a habit. So I made a special effort this time around to push myself to that 21-day mark. I've been sticking t... Read more

  • My 8 Month Numbers

    1/28/2015 10:19:05 PM, by BMCC488

    I realized this afternoon that today marks exactly 8 months since I started. So naturally I need to post my numbers for the past month: BMI:... Read more

  • Recovery day- it about killed me

    1/28/2015 10:17:28 PM, by LISAKAY881

    I have been working out every single day... Well I just realized this week that my work out plan has a recovery day. It only had me do a 15 minut... Read more

  • okay, okay you were right :-)

    1/28/2015 10:15:04 PM, by SCRAPPER1124

    I am by nature a very stubborn person, so when I started back to Spark again for the millionth time I said I will try and go against my typical w... Read more

  • Day 12

    1/28/2015 10:13:05 PM, by FLUTTERBY46

    Another long day. Went to the city for something different. I walked about 35 mins total. I'm beat. Almost fell once cus of my back. But I didnt.... Read more

  • Wednesday's Words to Ponder

    1/28/2015 10:08:58 PM, by JUDY1676

    There are two ways of spreading light: to be the candle or the mirror that reflects it. ~~ Edith Wharton... Read more

  • January 28, 2015 (Wednesday)

    1/28/2015 10:07:59 PM, by WORKOUTWITHPAM

    I hope you are all doing well. Thank you for responding to my last blog. I haven't been around here too much this week for socializing. Last n... Read more

  • January 28, 2015

    1/28/2015 10:03:38 PM, by PATTYB1117

    Starting again, I am. I starting with Invisalign on 12/31/14. Having these in my mouth 22 hours a day makes me skip snacking during the day... Read more

  • Skinny and Alone

    1/28/2015 10:03:15 PM, by FTSOLK

    Am I the only one who is afraid of having a social life while trying to balance out a healthy diet? I can get by counting calories or point... Read more

  • DAY 28, a day of rest, temptation and rescue.

    1/28/2015 10:02:15 PM, by MRSKATEDUVALL

    It's the end of my day. I overslept, didn't walk, didn't pack a lunch or snack bag and zoomed to work. It was a desk day, and while I got up to... Read more

  • A moment of weakness...

    1/28/2015 10:00:57 PM, by GUTZMOM

    It seems the stars are against me today. Everything seemed to be a struggle from kids, to work to my husband. For a brief moment I thought "I sh... Read more

  • Day 15 and not a good day

    1/28/2015 10:00:53 PM, by SHAWFAN

    Tomorrow will be better though. Today was just a very busy day and I didn't get much sleep last night. Mostly because my granddaughter kept me ... Read more

  • video blog Video Blog
    First vlog!

    1/28/2015 9:58:49 PM, by ROBBIEBOBBIE84

    Had a good hike today cheated a bit on a cheeto :( Made up for it on my hike though! I pushed myself hard! I really felt bad about it. My... Read more

  • PAWSE 28 Jan

    1/28/2015 9:54:37 PM, by SHASHASHEILA

    Plan for this week is to first recognize the weekend will have hurdles with Gasparilla festival on Saturday and Super Bowl Sunday. My weekend wo... Read more

  • Stand Firm

    1/28/2015 9:54:12 PM, by SIOFRAFIRE

    "You will not have to fight in this battle. Take up your positions; stand firm and see the deliverance the LORD will give you..." 2 Chronicles 20... Read more

  • Wednesday

    1/28/2015 9:51:39 PM, by TERRI289

    Busy busy...Zumba Gold class liked the two new songs-yay! my hamstring feels a bit better. College class was ok. Errands went well, dinner ... Read more

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