Read Acts 15
We frequently hear children say this, "that's not fair", but we hear enough adults say it too. There is much in life that is not fa... Read more
Well yesterday was yet another car show, this time a fairly local one. This did not stop us all from having to get here early. We all set off at 0730... Read more
Since beginning my fitness and health journey to loose weight with the fantastic SparkPeople, I have noticed the following positive changes -
1. I a... Read more
Since beginning my fitness and health journey to loose weight with the fantastic SparkPeople, I have noticed the following positive changes -
1. I a... Read more
While not even Memorial Day yet, it is already warm enough to go for a swim and I'm LOVING it. Monday and Tuesday of last week kicked it off with some... Read more
Hi everyone, I go to Adelaide on Thursday to have my pre-operation check-up but I have thrown a spanner in the works as I have developed a cold. Been... Read more
I wish I could be a pro at sticking to goals and challenges... but in all reality I'm far from it. I had diappeared for over a year. This was my secon... Read more
I gave myself a cheat day every Sunday. That means I get to splurge a little on my healthy eating.
This has helped me lose weight still, believe... Read more
It's true that some of us if not all of us have a mental battle. As Joyce Meyer calls it a battlefield of the mind. Yes, I've made mistakes and YEs I... Read more
“How strange to think that great pain may be impermanent. Something in us all seems to want to carve it in granite, as if only this would do full hono... Read more
Such a lovely weekend was this!
There has been an international book fair in Thessaloniki (2)
very different from any other year, with a lot of s... Read more
Yesterday I did pretty well, I was feeling bored mostly I think before I had an energy drink. I wanted a pack of gobstoppers but I had some corn on th... Read more
Welcome back to Our Study, Portraits of Christ, the Character or Works of Jesus.
To review our study from our last lesson we looked at Jesus the... Read more
I have a bucket at my front door - it has stones in it.
When I go in and out of my house I see my bucket and I pick it up.
It is getting heavier... Read more
So I didn't get my book until this week, so I haven't been able to start the program yet. But I have every intention of doing this program!!
• W... Read more
We did get quite a bit of work done outside today. We enlarged the outdoor back patio by adding more squares. I did manage to spray all the trees wi... Read more
I am going to start walking around the block to work on the Agoraphobia and eventually moving up to walking further and hopefully back to running. I k... Read more
So I had a busy weekend, socialising and shopping which meant no time for exercising, so I am back to it today with a 5k walk in the sun and finishing... Read more
I haven't left my apartment for a solid week. I've been out of school for almost a month, maybe more if you count the fact that I dropped every onsite... Read more
One of my new goals is to work on my core, and I think what I've decided to do is monitor and track how long I can hold the plank position. I have fig... Read more
Feel pretty good with our first week. Had some issues logging into sparks and still having a few bugs but they are working on them. I have been keepin... Read more
This photo is very special to me because it reminds me that we can spark anywhere anytime. The practices and suggestions made in The Spark Solu... Read more
Just a little observation which occurred to me after writing last Fridays blog.
It took the thin person the same amount of time to eat the one ma... Read more
Just stepped on the scales to see that I,ve lost just over 3lbs since last week........Unbelievable!! As you all know, I have friends out on holiday,... Read more
This weekend was tough. I had my niece and nephew plus my own children, it was so hectic and crazy! I stayed on track for the most part (minus a torti... Read more
So I was supposed to get up at 6am and exercise- the alarm went off - i didn't get up - I rolled out of bed about 6.30. I've been sitting here thinkin... Read more
So I didn't do strength training today like planned. I am still so sore that lifting my water bottle to my lips to take a sip hurts a lot! I'm gonna t... Read more
Hope everyone has had a beautiful day in the Lord, mine has been lovely, went to Church this morning, the service was awesome, I helped out with the m... Read more
We are packed and ready for our trip, but I have to work today . I am going to work outside and get my properties looking "pretty" so they will be fin... Read more
This weekend went well. I went for a nice 9km run on Sunday and had time to bake and cook healthy food for the coming week.
On Saturday I went for a... Read more
I will be having tests completed on my kidneys and will then see the specialists. They want to compare the tests with my tests from last year to see... Read more
My 5% challenge team, the Spirited Underdogs, has a blogging challenge this week. It is appropriate that my first blog will be about my precious dog,... Read more
I decided to order the Spark Solution because I needed a way to get going again! After going so strong & losing 14lbs, I suddenly lost my motivation... Read more
Stepfanie asked us a few questions and if we would blog about them, we get bonus sparkpoints. Though I think I mostly want to talk about it because I... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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