It's been a pretty difficult month for me in that I've been REALLY stressed out. It impacts me in a lot of ways from physical pain to sleepiness to ju... Read more
Welcome back to our Portraits of Jesus Series
To review our last study, we looked at Jesus as Servant. We saw in this study Jesus taking on the r... Read more
and I haven't even worked out yet. wtf. lol I ate a great satisfying dinner. I'll wait a little while and once kiddos are in bed, bust my butt with h... Read more
I have come to the realization that jury duty is time consuming, by the time I get home I have little time to spark, do any extra exercise and worst o... Read more
The Word of God is to be applied to ALL areas of our lives including this Journey of a Lifetime we are on. Our Lifestyle of Health and Fitness f... Read more
I am wearing a body shaper today. I am so uncomfortable with my few pound gain in the last few weeks that I am wearing a suck-it-in-body-shaper. Tha... Read more
I live near a beach community in California. I used to live walking distance but when I got married, I moved about 15 minutes away driving.
Sti... Read more
I biked today on ‘Hard Time Road” literally the name of the trail. It was gravel and steep and wet. I had missed a T&L storm but wound up being cau... Read more
"I am sitting on the floor of a department store fitting room, disgusted, fatter than I have been in years. My renewed vow to step up my workouts as... Read more
The past speaks to us in a thousand voices, warning and comforting, animating and stirring to action.
Felix Adler
No changes in Chuck's progres... Read more
Ever since I was in high school, I've always been a big girl (not always overweight). I just always felt bigger then other girls. I've never been peti... Read more
OK, this week is out of weight-loss program. I feel blotched (I refuse to believe all 3kg came back in a weekend, especially when I was quite working... Read more
Hi Fellow Sparklers!
I hope everyone is having a great day. Overall i'm feeling great! I had a workout with my trainer this morning and the most... Read more
I made it out for another lunch time walk, 3.7 miles. This time my son called me, when I had about a mile to go, because he was coming up to my job s... Read more
I've been watching what I eat and counting my calories since last Friday and I am four pounds down so far. My jeans all fit again, so yay!
I hope... Read more
I work with a woman who has recently become my gym buddy. She seems motivated and excited and it is making me motivated and excited too. We joined Pla... Read more
Hi everyone my name is Michael and i have been overweight for all of my life. Their isn't a time in my life when i can recall being considered skinny... Read more
Yikes, what a morning. Went outside to work in flower beds and garden and misadventure occurred. While petting my older German Shepherd she yelped. Sh... Read more
Tomorrow! I can't wait..not exactly sure what to track. I will obviously track my weight..my scale gives me muscle percentage and total body fat..I h... Read more
How successful are you with getting all your main nutrients and vitamins each day? One of the reasons I only track through SparkPeople as opposed to s... Read more
100. One Hundred. Such a nice round, wonderfully hefty number, isn't it?
What a journey so far. A roller coaster by any other name is still... Read more
Well, here we are bouncing down the Gibb River Road. It is one of the worst roads I have ever been on! Joanie is laughing at me because I have to ha... Read more
Isaiah 61:1 WEB
The Spirit of the Lord Yahweh is on me;
because Yahweh has anointed me to preach good news to the humble.
He has sent me to b... Read more
I was walking by a coworker's cube after picking up my lunch-time Americano (no cream, no sugar, just black) and saw he was eating a Wendy's meal. Th... Read more
Metabolic conditioning: 38' video that took me 60' to finish: 412 calories www.youtube.com/watch?v=_N50Bzmgmf4
This is a great workout. I hop... Read more
I'm throwing this out on behalf of a friend. She was pregnant with twins suffering from "Twin-to-Twin Transfusion Syndrome", or TTTS. Basically, one t... Read more
For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another. Galatians 5:13
... Read more
I got my roller skates today! woohoo! I can skate without falling down and it burns a lot of calories. Can't wait to get outside on them. Also joined... Read more
This morning, I travelled to Moore, OK in response to a call for volunteers on facebook. The purpose was to clean up the local cemetery in time for th... Read more
Honestly, I am so good all day long. I eat something for breakfast even if it is a piece of fruit and a few almonds. Also, usually a small salad for... Read more
I work in a plant and it's been well over 90 degrees in there. So haven't been too hungry. Plus was totally exhausted from the heat, so just a littl... Read more
I'm so glad to have my grand daughter home again. Now to learn to not fall off the wagon when, (not if) tragedy strikes. I didn't eat well the only ex... Read more
Today I read a quote on my Facebook page that really got me thinking:
In life you have three choices, give up, give in, or give it all you got.
... Read more
My grandma wanted to improve her fitness, so we got her a bike for her 65th birthday. She loved it and started cycling 20 miles a day.
The pro... Read more
My weight loss has stalled so I got out my trusty measuring tape and found my orginal measurement list from March 15th.
I was VERY pleased.... Read more
