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Can Chocolate Really Make Your Waistline Smaller?
4/15/2014 4:18:50 PM,
According to Dr. Magdalena Cuenca Garcia who works in the physiology department at the University of Granada consuming 1.5 ounces of chocolate (about...
4/15/2014 4:17:55 PM,
Brrrr.... it is SO cold out.. We only got about an inch of eh snow, but the cold is back for awhile. Very windy, very cold and very winter.
4/15/2014 4:16:02 PM,
Hit my 80 pounds weight loss a few days ago. I'm pretty excited about it, but at the same time i feel like i should be farther along in the total 10 m...
R.I.P. My Sweet Crickett
4/15/2014 4:15:10 PM,
Yesterday was a very tough day for me. I lost my beloved mare, Crickett. I have had her since I was 14 years old, and she was truly my best friend. I...
A year ago today
4/15/2014 4:09:03 PM,
I have worked in the Back Bay of Boston for 14 years. I have worked every Patriots day and have always made time to go out and see some of the runner...
New Season. New Change.
4/15/2014 4:08:22 PM,
“Now I can look at you in peace; I don't eat you any more.” ― Franz Kafka
For as long as I can remember - and even for as long as I can't -...
Has anybody seen my wagon??
4/15/2014 4:05:48 PM,
Ok, so I may have fallen off the healthy life wagon a couple of weeks ago. I could give you several excuses as to why. Up here in the great frozen sta...
4/15/2014 4:01:11 PM,
“This isn't life in the fast lane, it's life in the oncoming traffic.”
¯ Terry Pratchett
4/15/2014 4:00:35 PM,
well I've been under immense work stress, including the boss offering to me that if I no longer wanted to be the head teacher I could step back withou...
Going in for Surgery (TMI for some)
4/15/2014 3:56:39 PM,
In less then 48 hours I go in for surgery. I'm anxious to get it over with and also scared of what will happen during and after. I went in to the doct...
4/15/2014 3:53:19 PM,
rainy, snowy,, chilly..grey..NASTY day. so i made 4 pounds of cream easter eggs..maple nut, coconut, chocolate and peanut butter. just have to dip the...
4/15/2014 3:52:47 PM,
hello all i have been away for a while and now im getting back at it with a few new things im adding to my exersice. every morning im going to start w...
Squat Challenge- update
4/15/2014 3:51:11 PM,
Still thinking about this as I start exercising at home more- going to hang this on my wall actually
4/15/2014 3:47:02 PM,
So, last night while we were watching tv after putting Kate to bed, I was stressing about the achilles pain and suddenly the light bulb went off - ici...
4/15/2014 3:46:56 PM,
Wow, has it really been over two years since I have blogged! Well looking over my 2012 goals, I did pretty well.
1. Complete a 10K: check,...
The line I keep crossing
4/15/2014 3:45:45 PM,
It seems like I always have a weight limit. A certain number that I tell myself that no matter what, I will absolutely never go over. Over the past...
Day eight with apologies to CAREN_BLUEJEANS
4/15/2014 3:45:05 PM,
This is interesting -- I don't know what kind of help is helpful. When I diet I usually do it alone.
I welcome this kind of help
Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,
At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...
4/15/2014 3:42:45 PM,
I am at my soul's window behind the shaded curtains of cautious tribulation. I stay safely incased within my rotund frame... Protected against the eye...
Setting yourself up for failure
4/15/2014 3:40:35 PM,
How many times have you heard that it should be a lifestyle and not a diet? It seems that this is so hard for people to understand. People have such a...
It's been a long time...
4/15/2014 3:37:32 PM,
I've been away for a very, very long time LOL. I'm just now coming back to spark people again. I love the community and the website, and it just mak...
4/15/2014 3:36:30 PM,
Make your life an adventure!...
4/15/2014 3:36:03 PM,
I can't believe it's time to register for ANOTHER Zumba® Convention already!!!
... Didn't I just get back from Orlando?
(This will be my 4th...
Walking a fine line
4/15/2014 3:35:46 PM,
Princess has been complaining about her weight, her shape, her texture, etc. I can totally relate. The thing is, she's a healthy 17-year-old girl wi...
Lifestyle Action Words
4/15/2014 3:32:30 PM,
Mindset ~ I am excited and hopeful that I will be successful in this challenge. I am motivated to stick to my plan.
Support ~ I will seek the sup...
Did 9 Laps today...
4/15/2014 3:25:48 PM,
I upped my walking to 9 laps several weeks ago. That was too much, so, I was back down to 8. Since Monday, I have been back up to 9. I think I will...
stress journal #4
4/15/2014 3:25:47 PM,
Well, this is getting tough trying to keep up with this stress blog. My body hates me today. I feel really run down to the point that I didn't even go...
Bundle of Nerves!
4/15/2014 3:16:55 PM,
I'm not sure if I'm more nervous or more anxious. Maybe it's both equally. I haven't had a formal job interview in quite some time, yet tomorrow, I ha...
I am hella nervous
4/15/2014 3:16:16 PM,
For the last month and a half, I've been going to these classes at my gym for my weight training needs. They always kick my butt and I will be sore fo...
Days 266-272 (Tuesday-Monday) Vacation/Exercise
4/15/2014 3:14:58 PM,
So I was in Nashville, Memphis and Clarksdale this past week to visit and to play in the Juke Joint Fest in Clarksdale, Miss. I got the opportunity to...
The Evolution of my Starbucks Addiction
4/15/2014 3:13:04 PM,
I have to be honest. I have been drinking Starbucks since around 2000. Maybe somewhere around 2001-2002, the addiction started in high school. I didn'...
My Big 'Aha' Moment
4/15/2014 3:09:57 PM,
I was really getting down on myself. Eight pounds lost in four months. I felt like it should be more. But I had to look at everything I've done and...
Another milestone hit
4/15/2014 3:05:54 PM,
Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...
Marriage study regarding stress, disease and obesity.
4/15/2014 3:05:04 PM,
Why is it that married men are physically and mentally healthier than unmarried men, but for women in unhappy marriages, the reverse is true?
4/15/2014 3:02:17 PM,
Really? this is April mother nature what are you thinking?? Covered my Easter Lillie's, bleeding heart, rose bush and all I can do for the rest is hop...
Four Months - 20 Pounds?
4/15/2014 3:01:57 PM,
So here I am, trying to make a goal. Trying to pick a meaningful, realistic goal weight. Trying to pick a meaningful date for 'completion'.
Testing Only-Checks and Balances' attached
4/15/2014 2:59:50 PM,
.......... only a test to see if it pops up on team stream .........Blog I did this morning did not show up on team stream ........ "Checks and Balanc...
4/15/2014 2:56:18 PM,
It’s only a word.
But it carries with it so much pain and so little concern
so much frustration and so little respect,
so much s...
4/15/2014 2:52:30 PM,
"The Dance is love, it is only love, it alone, and that is enough." ~ Isadora Duncan
4/15/2014 2:50:52 PM,
Day # 12
Today I am thankful for lazy down time days. With the rain I can prop my feet, watch TV or read a book. I may even work in a nap. 102...
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