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Mon & Tues already
3/4/2014 9:27:40 PM,
Yes, the play was wonderful.
Had friend from class over til 10pm last nite finishing off her paper...hallelujah tis done! I literally had to say...
5 mile walk
3/4/2014 9:24:54 PM,
Pushed myself a little further today in the sunshine. It was wonderful - blue skies, fluffy white clouds and a real sense of Spring. Still snow in th...
3/4/2014 9:23:19 PM,
I want to be able to run a 5k. I also want to further my yoga practice. Running is not my favorite activity, but the results are hard to argue with,...
Fat Tuesday - Sugar Hangover and a surgery
3/4/2014 9:20:09 PM,
Well, the aftermath of baking a big 4 layer chocolate cake and homemade ice cream, if you indulge in either or both, is a complete drain of energy and...
Today's good deeds
3/4/2014 9:17:53 PM,
1. Had a healthy breakfast (homemade muffin, an orange, black coffee)
2. Ran 3 miles
3. Surpassed FitBit goals
4. Did not eat pancakes (heck, I'...
3/4/2014 9:15:54 PM,
I tried the Vienna sausages this morning in scrambled eggs. They were ok, but nothing great. Good enough that I can eat them during a power outage or...
Day 68--Fat Tuesday not celebrated here
3/4/2014 9:10:33 PM,
My DH and I grew up with totally different celebrations and although neither of us celebrates Fasching or Mardi Gras, we still enjoy more family cent...
Tuesday's Healthy Inspirational Quote of the Day 03/04/2014
3/4/2014 9:09:52 PM,
"Don't worry about failures, worry about the chances you miss when you don't even try."~Jack Canfield...
It SHOWS in the way I move.
3/4/2014 9:08:33 PM,
Always trust your Instinct. IT IS USUALLY RIGHT.
Oh, SO TRUE !
The more I listen to my Instincts and con...
How is this scientifically possible?!?!?
3/4/2014 9:08:32 PM,
Okay, so I'll be honest... I have not been taking care of my diabetes. I take some insulin every day, and that's it. No testing, nothing. I was doin...
Day 64 2014
3/4/2014 9:07:53 PM,
248 45 min walking + 15 min stretching
Done well with both food and water (80 oz) too despite being ill. Am continuing on with no eating after di...
Day 4 #StreakIntoSpring
3/4/2014 9:06:29 PM,
Day #4 248
I actually wasn't happy with today's workout at first. My kids were all settled watching TV and playing. Then as kids will do - they...
Countdown to Barbados - Check-in Day #3
3/4/2014 9:03:59 PM,
A rather so-so day...but that's ok. Not every day is going to be awesome. :)
10 minutes of ST - not met
10 minutes of cardio - 248
3/4/2014 9:02:39 PM,
I think I like this workout better than the cardio one. I like the stretching in between...it breaks up the intensity a little and allows you to take...
3/4/2014 8:57:13 PM,
so i can finally tell people ....
tomorrow won't be easy. I've been sick too long. too long to make up the work I've missed this quarter at schoo...
3/4/2014 8:56:02 PM,
My March goals are:
Do 10 minutes of exercise everyday....goal: consistency
Finish month 2 of x3....goal: persistence
Get up in the mor...
3/4/2014 8:55:02 PM,
12 hearings: a mix of child support, juvenile, and children services cases.
What a day!!
I ended it by taking my self to see a movie: Son o...
3/4/2014 8:53:01 PM,
woke up this am with severe back pain. Tried exercising but was only able to do 15 min. intervals of WII. Coach Nicoles bootcamp exercise was out for...
Good workout today!
3/4/2014 8:52:29 PM,
I can still feel it in my buns!
I did a 3 minute warm up on the treadmill. Speed; 2.5-2.0, incline 10%. Squeezing glute muscles hard as I walk. Th...
3/4/2014 8:47:25 PM,
Bienenstichkuchen -A delightful German dessert;
this was the homemade custard of the day from Kopps.
almond flavored custard mingled with yell...
Day 15: Not being a good sparker lately
3/4/2014 8:43:12 PM,
So lately I have not been keeping up with my healthy lifestyle. I have no been tracking my food, I have not been exercising.
I don't know what happ...
Having lazy days
3/4/2014 8:40:50 PM,
It's so cold outside and we have been having so much snow. i don't even want to get out to go grocery shopping. I love the snow, but not the cold weat...
DBTFG - Blooming Beauties Challenge
3/4/2014 8:38:55 PM,
So, I suscribed to a 3 months challenge (when I specifically said I wouldn't... but I still wanna get rid of the pounds.. so I might as well do it wit...
3/4/2014 8:35:52 PM,
So I left off after the first lifting workout with NROL for Women. I did quite a few weeks, just never blogged about it. We're missing quite a few of...
Balancing Competing Time Demands
3/4/2014 8:35:32 PM,
It has been difficult to fit in everything that needs to be done each day. Once I did a speaking engagement about all the hats we ladies wear. One c...
I find my Calm by...
3/4/2014 8:35:24 PM,
How do you find your calm?
I find my calm by choosing my battles with the kids.
I find my calm by reading when its quiet at night.
Accident on the ice making exercise difficult
3/4/2014 8:34:48 PM,
So yesterday, I managed to slip on the ice that was under all the snow and whap my Coccyx on the ground. No visible bruising, but oh is it still hurt...
So how many steps to burn one calorie. Inquiring minds want to know.
3/4/2014 8:34:28 PM,
Since I got my treadmill I have walked everyday. My goal for the
First 30 days is to walk or run for 30 minutes each day. I am happy to say day 4...
Fashion Fail and Other Randomness
3/4/2014 8:31:45 PM,
On Tuesday mornings, I have a meeting at a real estate office. It's pretty ha-chi-cha, and I try to dress up a little. Of course, for me, dressing up...
3/4/2014 8:30:00 PM,
did 120 minutes of cardio, yes I split it up. Still need another 2000 steps but that isn't much so ready for another day....
3/4/2014 8:29:29 PM,
I asked my husband what men really want and he said attentive lovers...or maybe it was "a tent of lovers." I wasn't really sure, but was too worried t...
Whole 30 Challenge: Day 16
3/4/2014 8:29:21 PM,
What day am I on again??? Well, at least I'm over halfway through.
Week 2 was just awful. I was sick of the same food (mostly breakfast) and I...
3/4/2014 8:27:29 PM,
I don't know why I'm so tired. I've been getting 8 hours sleep. Maybe it is this weird weather. I wasn't sure I would be going to work today. I talked...
3/4/2014 8:26:59 PM,
Today, I feel all powerful and totally in control of my journey. I am in a good place in my head and am having great results. Having lost weight and r...
March "Before Pictures"
3/4/2014 8:25:59 PM,
I'm participating in 5 challenges this month:
The first is the Spring into Shape Bootcamp Challenge. In this challenge you do one 10 minute video...
Day 4 of the 100 Mile Challenge
3/4/2014 8:24:04 PM,
Day 4 of 100 mile challenge.
Yesterday was a much needed rest day. Today was Cardio Tuesday. I got in a 3 mile run and walked another 5 miles...
3/4/2014 8:21:56 PM,
Ring- Size 10
R. Forearm- 12.125(Jan), 11.4 (Feb),
L. Forearm- 12.375(Jan), 11.8 (Feb),
Another Great John Wayne Film
3/4/2014 8:20:43 PM,
Today's movie was "The Shootist" with John Wayne, Ron Howard, Lauren Bacall and a lot of other really famous actors. This was John Wayne's final movi...
Tuesday: Walk Away the Pounds
3/4/2014 8:20:11 PM,
Happy Mardi Gras! I spent it indoors, out of the cold, rainy weather! I did pull out a Leslie Sansone DVD and did a 30 minute walk today. After mon...
my dad back in the hospital
3/4/2014 8:18:46 PM,
my dad does not look good. may not last much longer.
but who knows. i can not go see him unless i do it in the morning. but my mom going to...
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