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Morning Mojo: Stress Less...
5/20/2013 7:36:57 AM,
Stress happens... especially when you are trying to get fit and eat healthy.
The problem is that stress can actually cause further weight g...
Need to do Better
5/20/2013 7:36:25 AM,
Yesterday did not exercise, I need to do this because it helps me to think and focus. I also needed to study more, I allowed myself to be side tracked...
5/20/2013 7:36:02 AM,
Wow! It sure came quickly! Lots of activity this weekend, as you know if you've read my past two blogs. Filled with fun for a change instead of work....
5/20/13......week one, fitness per spark solution
5/20/2013 7:36:00 AM,
• What made you decide to try The Spark Solution Program? I believe in Sparkpeople and wanted another opportunity to try a program that they created
5/20/2013 7:34:13 AM,
Pretty much missed a whole week of tracking food and checking in because I was so sick. Not totally better yet, but feeling a lot better than I was. S...
5/20/2013 7:33:00 AM,
Today is the day I change my body. Today is the day I say no to whims. Today is the day I begin a no fast food streak. Today I begin drinking only wat...
Losing that first pound.
5/20/2013 7:31:34 AM,
Well, well. I lost the first pound again. I am one pound below the weight at which I joined SP...in October.
Previously when I have seesawed, I've b...
alot has been going on
5/20/2013 7:31:11 AM,
sorry I have been mia for a while. a lot has been going on. didn't have the money to eat healthy, ive been sick the last 4 days, we dedicated the girl...
First weigh in!
5/20/2013 7:30:02 AM,
I lost 5lbs which is what generally happens the first week I make changes and thereafter maybe 1-2 lbs a week. I hope that happens. I will measure inc...
Ya Gotta Have Style
5/20/2013 7:29:55 AM,
EVEN A SLOW MOVING SNAIL CAN BECOME A BUTTERFLY
One of the Sad things about being trapped in a negative body image
PSALM OF THE DAY AND MORE = 5/20/2013
5/20/2013 7:28:57 AM,
But I am a worm, and no man; a reproace of men, and despised of the people. Psalm 22:6
*VERSES OF THE DAY*
My Day 8
5/20/2013 7:27:38 AM,
Just a quick blog today b/c it's going to be another large NEAT day. Planning to plant flowers...we plant about 25 pots/containers....I'm soooooooooo...
New week a-comin'......
5/20/2013 7:24:54 AM,
.....and it's GOTTA be better than this last one - yikes!
Did much, *much* better sleep-wise, and am now back to my usual routines - t...
Remember that Pledge?
5/20/2013 7:22:05 AM,
Just for to-day-----I shall try harder-
Remember the Spark people Membership card and Pledge?
...it goes like this.........
""I promise to m...
ASSessing my wardrobe
5/20/2013 7:21:18 AM,
I'm moving soon! The movers are showing up next week, and all we will have is the bare minimum until we get to our next duty station and find a house...
Try not: it's time to do.
5/20/2013 7:20:46 AM,
After who knows how long of trying to lose weight, it's not working. If it's insanity to keep doing the same things over and over expecting different...
Sweeter than honey
5/20/2013 7:17:58 AM,
Psalms 19:7-11 The law of the Lord is perfect, reviving the soul; the testimony of the Lord is sure, making wise the simple; the precepts of the Lord...
FOLLOWING IN THE FOOTSTEPS OF FAITH, 5/20/2013
5/20/2013 7:17:09 AM,
FOLLOWING IIN THE FOOTSTEPS OF FAITH, Mon, 5/20/2013
2 Samuel 6:1-19
GOING AFTER GOD, Lesson 3a
When we last left David, he was secure in...
5/20/2013 7:14:47 AM,
I'm finding that my long-windedness works better in blog form than as a message so I am going to attempt to blog at least once a week. Maybe this...
My new phone app!
5/20/2013 7:13:04 AM,
Last week a friend told me about a free app called JogTracker. Of course, my first thought was "yea right, I can't even jog!" I looked it up and saw t...
Cruel to be Kind
5/20/2013 7:11:24 AM,
ruel-to-be-kind/... Read more
5/20/2013 7:09:53 AM,
I have been doing a lot of soul searching, which is a part of my plan with changing my lifestyle.
I am a very introverted person more of an obser...
5/20/2013 7:07:36 AM,
Well, after weeks and weeks of not tracking and not sticking with the program the scale showed me being 7 pounds heavier, And I am not happy. I have b...
My 1st "My Journey" presentation
5/20/2013 7:06:27 AM,
Well, it came and now it has gone.This past Saturday, May 18th, I was asked to share my journey of weight loss with a church women's ministry group.I...
5/20/2013 7:05:49 AM,
5/20/2013 7:04:16 AM,
I am just starting for the n-th time where n is a large number. When I start everything is possible and I can lose that 200 pounds. It's a good feelin...
Back to running :)
5/20/2013 7:03:36 AM,
I haven’t done a lot of running lately, even though I have a half-marathon coming up soon… Work has been stressy, and my hormones were completely out...
5/20/2013 7:03:18 AM,
what am I doing to lose weight today?
my exercise: an hour each of brisk walking in the woods and ballet exercises
5/20/2013 7:03:01 AM,
Well I am still here and still working. Yesterday was rough for me though. It was my youngest daughters Confirmation. Afterwards there was a party wit...
5/20/2013 7:00:39 AM,
The interned access and speed at the place we are staying is terrible. I think I will have to wait until I get home to post pictures. Sorry. i have tr...
5/20/2013 6:59:39 AM,
I can't believe that I'm back to 192. 15
I put my weight every 20th of the month and I'm the same this month as last month.
The sad part is, I...
Monday morning and the possibilities are limitless
5/20/2013 6:59:35 AM,
I am getting ready to head off to school and start my week. Children's fresh faces, still tired from the weekend, open minds and fresh new week witho...
My Motivation for Today
5/20/2013 6:59:22 AM,
Today is day 4 of my no cheesecake streak. I think this is funny, because I only eat cheesecake once a year. I almost never make it, and rarely buy...
5/20/2013 6:58:14 AM,
Yep, my weight this morning. Just a couple of short years ago I was at my goal....139....I had lost 65 pounds. I'm ashamed and embarrassed, but avoi...
5/20/2013 6:57:48 AM,
I'm trying to get myself ready to start the week, but I think I will spend some more time on SP first. Yesterday I spend 2 1/2 hours in my garden dig...
STREAK DAY 729
5/20/2013 6:51:44 AM,
STREAK DAY 729
STRENGTH STREAK 671
Did 60 min 2 mile followed by lying adductions, and a stretch to start the day
Hope to get out for a bi...
We All Stumble
5/20/2013 6:50:38 AM,
First Weigh in for the challenge at work
5/20/2013 6:44:33 AM,
Today is the first time we weigh in for the challenge here at work. I feel positive. I ate great, exercised a bit. Exercise is so hard for me. Tod...
5/20/2013 6:42:47 AM,
This morning I almost didn't go out. But I did. Phew!
I was just going to go for my mini goal of a 10 minute power walk to start the day.
5/20/2013 6:41:15 AM,
I purposely took a mini break from the computer this weekend.
I poked my head in every now and then from my phone, but I really avoided sitting down...
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