Stress happens... especially when you are trying to get fit and eat healthy.
The problem is that stress can actually cause further weight g... Read more
Yesterday did not exercise, I need to do this because it helps me to think and focus. I also needed to study more, I allowed myself to be side tracked... Read more
Wow! It sure came quickly! Lots of activity this weekend, as you know if you've read my past two blogs. Filled with fun for a change instead of work.... Read more
• What made you decide to try The Spark Solution Program? I believe in Sparkpeople and wanted another opportunity to try a program that they created
... Read more
Pretty much missed a whole week of tracking food and checking in because I was so sick. Not totally better yet, but feeling a lot better than I was. S... Read more
Today is the day I change my body. Today is the day I say no to whims. Today is the day I begin a no fast food streak. Today I begin drinking only wat... Read more
Well, well. I lost the first pound again. I am one pound below the weight at which I joined SP...in October.
Previously when I have seesawed, I've b... Read more
sorry I have been mia for a while. a lot has been going on. didn't have the money to eat healthy, ive been sick the last 4 days, we dedicated the girl... Read more
I lost 5lbs which is what generally happens the first week I make changes and thereafter maybe 1-2 lbs a week. I hope that happens. I will measure inc... Read more
But I am a worm, and no man; a reproace of men, and despised of the people. Psalm 22:6
*VERSES OF THE DAY*
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Much m... Read more
Just a quick blog today b/c it's going to be another large NEAT day. Planning to plant flowers...we plant about 25 pots/containers....I'm soooooooooo... Read more
.....and it's GOTTA be better than this last one - yikes!
198
Did much, *much* better sleep-wise, and am now back to my usual routines - t... Read more
Just for to-day-----I shall try harder-
Remember the Spark people Membership card and Pledge?
...it goes like this.........
""I promise to m... Read more
I'm moving soon! The movers are showing up next week, and all we will have is the bare minimum until we get to our next duty station and find a house... Read more
After who knows how long of trying to lose weight, it's not working. If it's insanity to keep doing the same things over and over expecting different... Read more
Psalms 19:7-11 The law of the Lord is perfect, reviving the soul; the testimony of the Lord is sure, making wise the simple; the precepts of the Lord... Read more
I'm finding that my long-windedness works better in blog form than as a message so I am going to attempt to blog at least once a week. Maybe this... Read more
Last week a friend told me about a free app called JogTracker. Of course, my first thought was "yea right, I can't even jog!" I looked it up and saw t... Read more
I have been doing a lot of soul searching, which is a part of my plan with changing my lifestyle.
I am a very introverted person more of an obser... Read more
Well, after weeks and weeks of not tracking and not sticking with the program the scale showed me being 7 pounds heavier, And I am not happy. I have b... Read more
Well, it came and now it has gone.This past Saturday, May 18th, I was asked to share my journey of weight loss with a church women's ministry group.I... Read more
I am just starting for the n-th time where n is a large number. When I start everything is possible and I can lose that 200 pounds. It's a good feelin... Read more
I haven’t done a lot of running lately, even though I have a half-marathon coming up soon… Work has been stressy, and my hormones were completely out... Read more
Well I am still here and still working. Yesterday was rough for me though. It was my youngest daughters Confirmation. Afterwards there was a party wit... Read more
The interned access and speed at the place we are staying is terrible. I think I will have to wait until I get home to post pictures. Sorry. i have tr... Read more
I can't believe that I'm back to 192. 15
I put my weight every 20th of the month and I'm the same this month as last month.
The sad part is, I... Read more
I am getting ready to head off to school and start my week. Children's fresh faces, still tired from the weekend, open minds and fresh new week witho... Read more
Today is day 4 of my no cheesecake streak. I think this is funny, because I only eat cheesecake once a year. I almost never make it, and rarely buy... Read more
Yep, my weight this morning. Just a couple of short years ago I was at my goal....139....I had lost 65 pounds. I'm ashamed and embarrassed, but avoi... Read more
I'm trying to get myself ready to start the week, but I think I will spend some more time on SP first. Yesterday I spend 2 1/2 hours in my garden dig... Read more
STREAK DAY 729
STRENGTH STREAK 671
Did 60 min 2 mile followed by lying adductions, and a stretch to start the day
Hope to get out for a bi... Read more
Today is the first time we weigh in for the challenge here at work. I feel positive. I ate great, exercised a bit. Exercise is so hard for me. Tod... Read more
This morning I almost didn't go out. But I did. Phew!
I was just going to go for my mini goal of a 10 minute power walk to start the day.
But... Read more
I purposely took a mini break from the computer this weekend.
I poked my head in every now and then from my phone, but I really avoided sitting down... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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