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Consecutive Day 2
4/16/2014 6:51:07 PM,
Made it to the gym again this morning. Worked out from 6am-715am. I burned 350 calories on an elliptical type trainer that allows you to take really h...
4/16/2014 6:50:13 PM,
Listen to your inner self
4/16/2014 6:47:17 PM,
I've been pushing myself lately with my workout since last week I wasn't doing very well! This week I plan to put in 40 minutes of daily exercise and...
4/16/2014 6:47:00 PM,
So much for daily blogs.
I am amazed. I don't remember it being this easy to track my food and drop the weight. I guess I retained some of the...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Pleasing and wonderful day
4/16/2014 6:42:16 PM,
What a nice day it was!.
Sunny, very cool (below freezing) first thing in the morning.
I had only one hearing today, and it was not evidenti...
A Lovely Poem to soothe the soul
4/16/2014 6:40:17 PM,
Poetry by Lena Winfrey Seder
I began my journey the day I was born.
My name told my destiny.
Yet, it remained hidden for me...
Controlling impulse of reaching out for sweets.
4/16/2014 6:38:39 PM,
Today I had to fight from getting into the box of cookies that were sitting on the clients table and they were so tempted to grab one. I kept talking...
4/16/2014 6:36:15 PM,
Yesterday was a very long day & I ended up e-filing 167 taxes with several extensions this year along with operating a in-home childcare. I didn't re...
2 years Sparkversary
4/16/2014 6:34:39 PM,
Last year I missed it by two days, this year by one. XD I always kinda remember it's mid-April but why can't I remember April 15th?!
Wednesday's What I Tell My Kids
4/16/2014 6:27:39 PM,
4/16/2014 6:24:37 PM,
I'm new to SparkPeople. Hoping to get support and meet friends. Anybody out there? ;)...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
4/16/2014 6:24:20 PM,
I wanted to share a delicious herbal salad dressing that is also great on potatoes and other vegetables. It couldn't really be much easier either!...
However has the human race survived?
4/16/2014 6:21:39 PM,
I'm in the middle of my annual push to get in shape for the summer. That should be a bit depressing, since I shouldn't need an annual push! This pas...
4/16/2014 6:20:55 PM,
stiches out, therapy going well, he lost 14 pounds wow I gained
snow and 75 degrees this week
made one jazzercise class, one softball gam...
zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,
links at pub med you want to read about Zinc and obesity …...
www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....
BL Off-Road Challenge!
4/16/2014 6:17:47 PM,
This is going to be a long one. Fair warning! The race was last Saturday. I got a little banged up, but I actually feel kind of proud that I came out...
All Systems Go!!!!!
4/16/2014 6:12:56 PM,
I had a call from the Outreach Clinic at our local hospital today, and the news was excellent!!!!! I have the first part of my Nuclear Stress Test on...
4/16/2014 6:11:55 PM,
4/16/2014 6:10:43 PM,
Yesterday was a busy work day. We were hosting VP's from our corporate office. So we had a catered lunch and went out for a fancy dinner. Not the best...
Back to work
4/16/2014 6:09:39 PM,
Made it to the chiropractor Friday. Back was still sore all weekend, but it felt like everything was at least in place. He told me it should be better...
The Longest Shortest Week
4/16/2014 6:06:11 PM,
Last week my best friend from West Virginia drove 10 hours to spend a week with me. She does this once or twice a year. We spend the time watching...
A Vision Of Love For My Sons
4/16/2014 6:05:30 PM,
My sons keep me motivated....
Infusing My Day With Positivity
4/16/2014 6:04:17 PM,
The week two Aspire amd Inspire team BSG blog challenge is about positivity; the leading questions are … how do you make positivity part of your...
Getting wiser with growing older.
4/16/2014 5:59:22 PM,
A dear friend sent me a GEEZER funny that was so appropriate since I had my birthday last week.
To paraphrase: When you get older you seem wiser,...
Eggs Not Dairy, Peanuts Not Nuts?
4/16/2014 5:58:50 PM,
Yesterday, at the pharmacy, when I was picking up my meds, the pharmacist instructed not to eat dairy "like cheese, milk, eggs." I've heard that eggs...
"I believe I can FLY" !
4/16/2014 5:57:32 PM,
Many of us may remember this song???? If not, or if your younger than when it came out,, I THINK??? In the late 80s, early 90s???? NOT quite surah,,,...
Great Day and Heading to the Gym in a Bit
4/16/2014 5:56:36 PM,
Don't laugh. I'm looking forward to sitting in the sauna for 20 minutes. That is my favorite part of the work out.
Well, I have been resting...
Today is April 16:
4/16/2014 5:55:35 PM,
National Wear Your Pajamas To Work Day (The day after income taxes are due), National Stress Awareness Day, National Health Care Decisions Day, Nat...
4/16/2014 5:53:01 PM,
is a thankless job sometimes...
Happy Easter !!
4/16/2014 5:52:45 PM,
Who has two thumbs and was uber healthy today.....
4/16/2014 5:52:13 PM,
48 This Girl!!!! 48
Increasing my Freggies to 10 per day constantly has me thinking about what fruits and vegetables I can eat not leavin...
April 16 2014 There is a Season for all things. Change is Important.
4/16/2014 5:43:28 PM,
I am changing everyday. My Dad who I have not seen since January said to me the other day. You sound changed is everything OK. Yes and no on eve...
Day 108--Ok, how did the Krispy Kremes get here?
4/16/2014 5:41:22 PM,
Did so well on my intake, until DH returned from Des Moines with Krispy Kreme offerings. Did I have just one. Yes, one at a time!
4/16/2014 5:35:29 PM,
The indoor projects are now complete! Until I get another crazy notion of course.
Next week the handyman will repair a couple of loose steps on...
Today's Flood Pictures
4/16/2014 5:34:04 PM,
I have seen the Pine River flooded worse before. This isn't bad considering. There was one year it rained for 30 days and 30 nights (seriously...
An Emotional Quandry (Very Long)
4/16/2014 5:30:42 PM,
Well, I need to write it all down to look at my emotions, so I might as well do it here.
Once upon a time, as all fairy tales begin, there lived...
4/16/2014 5:26:12 PM,
Well, Monday morning on the scale was a bit of a shocker with a huge weight fluctuation...so I took my trainer's advice and have taken some Smooth Mov...
IF I could lose a little more weight each week...THEN I would be much happier!
4/16/2014 5:23:23 PM,
Hi All. Was a little disappointed at only losing .4 of a pound this past week! I am staying within my points allowed each day but I believe that for...
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