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How to lose 2 pounds a week? help?
7/31/2014 3:24:08 PM,
Hey everyone! Just wanted to know if anyone has lost 2 pounds a week or if that's realistic for me- if I work out 6 times a week a eat under 1550 calo...
7/31/2014 3:18:44 PM,
The exercising has been going well and I've felt great. Unfortunately, last evening while putting away groceries, my right knee somehow twisted and is...
Plateau or Set Point?
7/31/2014 3:16:52 PM,
I have weighed between 135 and 140 for almost a year now. My SIL thinks that maybe I've just reached my set point. I don't think I look fat. I actual...
Exercising & eating clean
7/31/2014 3:15:08 PM,
Good afternoon; I am keeping focus on my program. Stress rearing its ugly head but I have to put my program first. It is going to get more complic...
Knowledge is power
7/31/2014 3:08:23 PM,
The past few weeks I have been crazy busy between having a home-office for our business and working on our house remodeling projects. My husband and...
Cable Co Disconnected Mine By Mistake
7/31/2014 3:06:57 PM,
So, for two days I was w/o internet and we know what that feels like! Plus, I rely on it for my business.
Come to find out, the cable company...
7/31/2014 3:05:16 PM,
So far today feels like a very slow Monday for me, the only thing keeping me motivated is that tomorrow is Friday. I am doing well on food so far I ha...
7/31/2014 3:03:07 PM,
1. i am grateful for my babies, because they are good kids.
2. i am grateful for tide tables, because they give me an idea of how my day COULD go.
Here are three crazy workouts I did
7/31/2014 2:58:04 PM,
Last Thursday's workout
Spin Intervals for a minute three times
Goblet Squats for a minute with 25 lb kettle bell
Sumo Squats for a minute with...
How do you cope with rain when cycling?
7/31/2014 2:55:10 PM,
Now we have a rainy summer here in Austria, and more often then not, I get wet when I go for a ride. Some time ago, rain meant that I skipped exercise...
Scary thoughts . . .
7/31/2014 2:52:40 PM,
I had some fresh veggies yesterday. It brought me a little over my lower calorie range but it was nice to have variety. My protein was within normal l...
So much going on, so much to tell you! A glimpse...
7/31/2014 2:52:15 PM,
I have been MIA. I have been good...mostly. I have been busy. One of my new goals is to stay under 150 for my first year as a FULL TIME PROFESSOR!...
Seven sessions down...110 (gulp) to go!!
7/31/2014 2:47:56 PM,
Today was the last of the 7 personal training sessions I'd purchased as a "starter package" deal when I first started going to my gym.
7/31/2014 2:46:46 PM,
I had a terrible day yesterday the machines kept plying up, Dr's were waiting for scopes because of it and it made for one really long day....
7/31/2014 2:45:55 PM,
Today is a day I dread all year round. It makes me want to hide in bed and cover my head. Just the idea of this day makes me shiver.
Today is Ic...
I think I am addicted to exercise....
7/31/2014 2:43:41 PM,
I am SO happy! I hadn't realized how good it feels to be in control of myself....guilt gone....energized....confident! I KNEW all this, but finally I...
No More Anti-Anxiety Meds!
7/31/2014 2:40:48 PM,
As a 29-year-old, I have been on and off anti-anxiety medications and anti-depressants since my Sophomore year of college, just about 10 years now. Th...
7/31/2014 2:39:33 PM,
Baked, Grilled or Stove-top Meats
Carbs from Veggies only
Bread once in the mornings
4 days of exercise
This Weeks Thankful Thursday-And End Of Month Review
7/31/2014 2:38:48 PM,
Well it's been a tough month...both good and bad things going on...either way...just stressful...lol. I did not lose any pounds this month at all...bu...
7/31/2014 2:38:29 PM,
The theme this month at my Unitarian Universalist church was "Creativity" and it's been so helpful as I begin, again, this process of healing and seek...
"I know I'm not healthy."
7/31/2014 2:32:44 PM,
"I know I'm not healthy"
My therapist asked me how my weight affected my life, if I felt like a failure or like I had missed out on anything in l...
Maintenance Insights...coming to terms
7/31/2014 2:31:12 PM,
While I am still within 5 pounds of my maintenance range I am struggling internally. I thought my summer(off from my teaching job) would at least brin...
7/31/2014 2:29:25 PM,
I am feeling great. Last night I did 62 minutes of Zumba and finished with more energy than I started. My legs were dead weight in the beginning. P...
The Crumpled Paper
7/31/2014 2:27:52 PM,
I was rushing off to my evening fitness class when I saw the free weekly Bridges local newspaper had been delivered. I thought to pick one up, but th...
7/31/2014 2:25:31 PM,
Amazing Year So Far!!!!
7/31/2014 2:24:53 PM,
This summer has been so hectic and I have been getting a little bit stressed out. This is nothing new for me but I have changed in so many ways this...
The one with the trunk and the vacation
7/31/2014 2:23:11 PM,
Stand on the scale. Just like every morning (and night. Yes. Crazy).
My low last summer, immediately after the spartan sp...
Trying something for the first time ever...
7/31/2014 2:21:54 PM,
So, was doing a quick browse through Facebook when I saw Honey-Boo-Boo's mom... and it read that she had transformed... intrigued I clicked the link.....
Long Days Happen
7/31/2014 2:21:19 PM,
I am working on forgiving myself for some mistakes that were made during a REALLY long day at work and at home. I mean it was a really long day and so...
7/31/2014 2:20:59 PM,
When I came home from New York, I stepped on the scale and saw 202. I wasn't upset because I knew I had gained a few from all the fun foods. I spent t...
Day Three, The big slip up!
7/31/2014 2:20:34 PM,
Yesterday was a great day until the evening. I fulfilled my challenges and was very positive about things until then.
I know what I did wrong. I...
Wishing you success
7/31/2014 2:20:34 PM,
stress does a number on me
7/31/2014 2:16:43 PM,
This week my goal was to track my food. To just be honest with myself. Well, I have done that and I was shocked by how many calories I consumed yester...
Alternatives to the MUFFIN
7/31/2014 2:10:29 PM,
I lie to myself. I tell myself that I can have a muffin from the catering truck at work. It's just a muffin. But it"s a highly processed 400 to...
Quote of the Day
7/31/2014 2:09:41 PM,
Imagination rules the world.
7/31/2014 2:07:51 PM,
As Jeff Foxworthy says, "I've got gas now!"
DD and I went to Krogers to fill up our five 5gal cans, two 2gal cans and my tank. We got $.50/gal...
The day before Amazing August
7/31/2014 2:05:08 PM,
Tomorrow is a big day for me. I have decided that tomorrow starts "Amazing August". The August where I change; where I shed my self-destructive habi...
National Mutt Day
7/31/2014 2:02:48 PM,
I always did have a soft spot for mutts.
Just ask my hubby!... Read more
Meals for 30 Jul 14
7/31/2014 1:57:44 PM,
Cap'n Crunch, 1 cup ⊗ 147 31 2 16
Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4
Banana - Dol...
3rd Times the Charm
7/31/2014 1:54:06 PM,
This is my 3rd time using Spark and the 1st time it's worked for me. I keep trying to figure out what's different this time. The 1st time I tried to s...
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