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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

How to lose 2 pounds a week? help?
7/31/2014 3:24:08 PM,  3 COMMENTS

Hey everyone! Just wanted to know if anyone has lost 2 pounds a week or if that's realistic for me- if I work out 6 times a week a eat under 1550 calo...  Read more

KENDRAB9

Ouch!
7/31/2014 3:18:44 PM,  0 COMMENTS

The exercising has been going well and I've felt great. Unfortunately, last evening while putting away groceries, my right knee somehow twisted and is...  Read more

JOY136

Plateau or Set Point?
7/31/2014 3:16:52 PM,  3 COMMENTS

I have weighed between 135 and 140 for almost a year now. My SIL thinks that maybe I've just reached my set point. I don't think I look fat. I actual...  Read more

FITKAT62

Exercising & eating clean
7/31/2014 3:15:08 PM,  2 COMMENTS

Good afternoon; I am keeping focus on my program. Stress rearing its ugly head but I have to put my program first. It is going to get more complic...  Read more

NJJ-EXERCISE30

Knowledge is power
7/31/2014 3:08:23 PM,  3 COMMENTS

The past few weeks I have been crazy busy between having a home-office for our business and working on our house remodeling projects. My husband and...  Read more

DENISEK54

Cable Co Disconnected Mine By Mistake
7/31/2014 3:06:57 PM,  9 COMMENTS

So, for two days I was w/o internet and we know what that feels like! Plus, I rely on it for my business. Come to find out, the cable company...  Read more

SLIMMERJESSE

Day 57
7/31/2014 3:05:16 PM,  1 COMMENTS

So far today feels like a very slow Monday for me, the only thing keeping me motivated is that tomorrow is Friday. I am doing well on food so far I ha...  Read more

SHAWNIEDOWN

Blessings, 7/31
7/31/2014 3:03:07 PM,  1 COMMENTS

1. i am grateful for my babies, because they are good kids. 2. i am grateful for tide tables, because they give me an idea of how my day COULD go. ...  Read more

CETANISTAWI

Here are three crazy workouts I did
7/31/2014 2:58:04 PM,  2 COMMENTS

Last Thursday's workout Spin Intervals for a minute three times Goblet Squats for a minute with 25 lb kettle bell Sumo Squats for a minute with...  Read more

SHANTODD420

How do you cope with rain when cycling?
7/31/2014 2:55:10 PM,  2 COMMENTS

Now we have a rainy summer here in Austria, and more often then not, I get wet when I go for a ride. Some time ago, rain meant that I skipped exercise...  Read more

HAKAPES

Scary thoughts . . .
7/31/2014 2:52:40 PM,  3 COMMENTS

I had some fresh veggies yesterday. It brought me a little over my lower calorie range but it was nice to have variety. My protein was within normal l...  Read more

DWHATABOUTB

So much going on, so much to tell you! A glimpse...
7/31/2014 2:52:15 PM,  4 COMMENTS

I have been MIA. I have been good...mostly. I have been busy. One of my new goals is to stay under 150 for my first year as a FULL TIME PROFESSOR!...  Read more

VIXSTERLU

Seven sessions down...110 (gulp) to go!!
7/31/2014 2:47:56 PM,  2 COMMENTS

Today was the last of the 7 personal training sessions I'd purchased as a "starter package" deal when I first started going to my gym. I'm enjoyi...  Read more

DREAMERBLUE

Yah! Friday
7/31/2014 2:46:46 PM,  0 COMMENTS

I had a terrible day yesterday the machines kept plying up, Dr's were waiting for scopes because of it and it made for one really long day....  Read more

JTREMBATH

My downfall
7/31/2014 2:45:55 PM,  9 COMMENTS

Today is a day I dread all year round. It makes me want to hide in bed and cover my head. Just the idea of this day makes me shiver. Today is Ic...  Read more

KEEPSWIMMING32

I think I am addicted to exercise....
7/31/2014 2:43:41 PM,  2 COMMENTS

I am SO happy! I hadn't realized how good it feels to be in control of myself....guilt gone....energized....confident! I KNEW all this, but finally I...  Read more

UPTOWNCONNIE

No More Anti-Anxiety Meds!
7/31/2014 2:40:48 PM,  1 COMMENTS

As a 29-year-old, I have been on and off anti-anxiety medications and anti-depressants since my Sophomore year of college, just about 10 years now. Th...  Read more

WRITTENINSMOKE

August
7/31/2014 2:39:33 PM,  1 COMMENTS

Baked, Grilled or Stove-top Meats Carbs from Veggies only Bread once in the mornings 4 days of exercise ...  Read more

4ME2BE2

This Weeks Thankful Thursday-And End Of Month Review
7/31/2014 2:38:48 PM,  2 COMMENTS

Well it's been a tough month...both good and bad things going on...either way...just stressful...lol. I did not lose any pounds this month at all...bu...  Read more

PLAYFULLKITTY

Creativity
7/31/2014 2:38:29 PM,  0 COMMENTS

The theme this month at my Unitarian Universalist church was "Creativity" and it's been so helpful as I begin, again, this process of healing and seek...  Read more

HEARTPILGRIM

"I know I'm not healthy."
7/31/2014 2:32:44 PM,  5 COMMENTS

"I know I'm not healthy" My therapist asked me how my weight affected my life, if I felt like a failure or like I had missed out on anything in l...  Read more

JENNYPREGGERS

Maintenance Insights...coming to terms
7/31/2014 2:31:12 PM,  4 COMMENTS

While I am still within 5 pounds of my maintenance range I am struggling internally. I thought my summer(off from my teaching job) would at least brin...  Read more

OHMEMEME

Day Eleven
7/31/2014 2:29:25 PM,  3 COMMENTS

I am feeling great. Last night I did 62 minutes of Zumba and finished with more energy than I started. My legs were dead weight in the beginning. P...  Read more

TRACYTREECE

The Crumpled Paper
7/31/2014 2:27:52 PM,  14 COMMENTS

I was rushing off to my evening fitness class when I saw the free weekly Bridges local newspaper had been delivered. I thought to pick one up, but th...  Read more

_LINDA

Day 21
7/31/2014 2:25:31 PM,  2 COMMENTS

...  Read more

SHAPING-DESTINY

Amazing Year So Far!!!!
7/31/2014 2:24:53 PM,  0 COMMENTS

This summer has been so hectic and I have been getting a little bit stressed out. This is nothing new for me but I have changed in so many ways this...  Read more

KMS3333

The one with the trunk and the vacation
7/31/2014 2:23:11 PM,  2 COMMENTS

Stand on the scale. Just like every morning (and night. Yes. Crazy). One Seventy-Eight. My low last summer, immediately after the spartan sp...  Read more

ARRREAGLES

Trying something for the first time ever...
7/31/2014 2:21:54 PM,  2 COMMENTS

So, was doing a quick browse through Facebook when I saw Honey-Boo-Boo's mom... and it read that she had transformed... intrigued I clicked the link.....  Read more

FLUTTERBY1979

Long Days Happen
7/31/2014 2:21:19 PM,  0 COMMENTS

I am working on forgiving myself for some mistakes that were made during a REALLY long day at work and at home. I mean it was a really long day and so...  Read more

MARTHA2779

Vacation Recuperation
7/31/2014 2:20:59 PM,  0 COMMENTS

When I came home from New York, I stepped on the scale and saw 202. I wasn't upset because I knew I had gained a few from all the fun foods. I spent t...  Read more

CHELLESTARSHINE

Day Three, The big slip up!
7/31/2014 2:20:34 PM,  0 COMMENTS

Yesterday was a great day until the evening. I fulfilled my challenges and was very positive about things until then. I know what I did wrong. I...  Read more

CAROSHEPP58

Wishing you success
7/31/2014 2:20:34 PM,  6 COMMENTS

...  Read more

BONNIEMARGAY

stress does a number on me
7/31/2014 2:16:43 PM,  1 COMMENTS

This week my goal was to track my food. To just be honest with myself. Well, I have done that and I was shocked by how many calories I consumed yester...  Read more

TRYTOBHEALTHY

Alternatives to the MUFFIN
7/31/2014 2:10:29 PM,  0 COMMENTS

I lie to myself. I tell myself that I can have a muffin from the catering truck at work. It's just a muffin. But it"s a highly processed 400 to...  Read more

SUZMANNIE

Quote of the Day
7/31/2014 2:09:41 PM,  3 COMMENTS

Imagination rules the world. Napoleon...  Read more

BEULAH45

Gas Day!
7/31/2014 2:07:51 PM,  9 COMMENTS

As Jeff Foxworthy says, "I've got gas now!" DD and I went to Krogers to fill up our five 5gal cans, two 2gal cans and my tank. We got $.50/gal...  Read more

PICKIE98

The day before Amazing August
7/31/2014 2:05:08 PM,  6 COMMENTS

Tomorrow is a big day for me. I have decided that tomorrow starts "Amazing August". The August where I change; where I shed my self-destructive habi...  Read more

TEMPEST272002

National Mutt Day
7/31/2014 2:02:48 PM,  3 COMMENTS

I always did have a soft spot for mutts. www.care2.com/greenliving/5-great-reasons-
to-adopt-a-mutt.html?cid=email_na# Just ask my hubby!...  Read more

MARYANN2323

Meals for 30 Jul 14
7/31/2014 1:57:44 PM,  2 COMMENTS

BREAKFAST Cap'n Crunch, 1 cup ⊗ 147 31 2 16 Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4 Banana - Dol...  Read more

COLOR-BLUE

3rd Times the Charm
7/31/2014 1:54:06 PM,  1 COMMENTS

This is my 3rd time using Spark and the 1st time it's worked for me. I keep trying to figure out what's different this time. The 1st time I tried to s...  Read more

MNSAHM

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