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  • CREATINE LEVEL

    8/18/2017 10:04:30 PM, by F5-FURY

    My doctor told me yesterday that, from my recent test results, ....... My creatine level is 59%. Normal should be around 23 to 30%. All the gym w... Read more

  • Very humid here today.

    8/18/2017 10:00:28 PM, by MISSAMY72

    I think the humidity affected me this morning, my stomach was off and I just didn't feel right. I got my am yoga done and my ab and core routin... Read more

  • WooHoo, "in range" Readings!

    8/18/2017 9:52:00 PM, by WANDERINGCUPPA

    WooHoo -- my meter gave me a pat on the back today for having a number "in acceptable range" after lunch :) Progress for sure. It's been a wee... Read more

  • Plateau

    8/18/2017 9:51:37 PM, by LOVING_LIFE1015

    I have made great progress with my weight loss. I have lost over 40 pounds and consistently kept them off for the past 2 years. However, I am cur... Read more

  • Still Holding

    8/18/2017 9:44:07 PM, by MANDIETERRIER1

    I am still at 140 lbs. I know that I will get there some day. I was going to post a very sweaty after work out selfie. It was just too terrible l... Read more

  • Day 2077- Another Good Day

    8/18/2017 9:40:40 PM, by BOBCATGIRL76

    Today was the first time I put Henry down in the crib and he just took a nap after less than 2 minutes of crying. It was great. Then ... Read more

  • SPANISH CAULI-RICE

    8/18/2017 9:38:06 PM, by BUDGETMAW

    A few happenstances led to my buying some fresh cauliflower and hence making this tomorrow night. Probably. At least that's my plan. It started w... Read more

  • I Read An Inspirational Story Today.

    8/18/2017 9:37:23 PM, by HAPPIHOME

    I was doing my SparkCoach day earlier and there was a link to an inspirational story. I sat and read it and had a bit of a cry. I could identify ... Read more

  • TGIF !!

    8/18/2017 9:36:18 PM, by CINDY247

    Finally a great day for swimming! Spent several hour... Read more

  • She's a maniac

    8/18/2017 9:32:38 PM, by SONYA2575

    I burned a pound of fat yesterday and one today. I am so tired & I feel like vomiting. My feet & ankle are so sore.... Read more

  • day 6

    8/18/2017 9:30:54 PM, by DOROTHYJANE7

    I was lucky today. I was able to walk for my assignment. Was able to walk up to different floors and get more cardio. Love that. Was ho... Read more

  • Day 8- out to eat at volunteer stint

    8/18/2017 9:22:17 PM, by MTPOETNH

    Made it to my volunteer site and at dinner had a large salad topped with tofu and mushrooms and tomatoes so was able to stay in calorie range tod... Read more

  • Disappointed

    8/18/2017 9:15:21 PM, by LKUNICALJUBICA8

    I lots 3 lb in one week... Read more

  • Happy Friday!

    8/18/2017 9:14:28 PM, by SPOONGIRLDEB

    I'm looking forward to a relaxing, since I don't have to work, yeah! Hoping the rain stays away and I can get some good walks in with Peanut. ... Read more

  • Going strong!

    8/18/2017 9:11:01 PM, by BIGGOALSTINA

    It's been a while since I really exercise but I got up this morning and hit my stationary bike. Nothing crazy hit I was walking tall all day. M... Read more

  • Friday night update

    8/18/2017 9:09:26 PM, by JCOLEMAN15

    Did 3 miles today. Working back towards my normal 5 miles a day or more. I feel ok. Just a bit tired. Dinner was a few noodles with hamburger... Read more

  • Worst day

    8/18/2017 9:09:00 PM, by OMAJ1953

    The vet put my 13 year old mini pin down. Coulnt get a ride until the fifth day. I I miss her so much. I hate these idiots that say it's just a d... Read more

  • 1768

    8/18/2017 9:07:58 PM, by POCKETFULOFSUN

    N's 1st haircut today, it went really well . I got him a treat after and I didnt help him finish it. That was hard, but I knew i didnt want to... Read more

  • Friday!

    8/18/2017 9:03:16 PM, by YOYONOMORE1

    We had some morning showers, the rest of day was cloudy and windy, all quieted down now. We were only in the mid 70's today and low humidity, it ... Read more

  • #131 Red and Blue

    8/18/2017 9:02:07 PM, by JAMER123

    Red and Blue Lights Judi was sitting at the defendant table while the state trooper was being cross-examined on the witness stand. ... Read more

  • My weight loss

    8/18/2017 8:58:02 PM, by RAZOR2011

    So since 2011 I have been on a roller coaster ride. Losing one month and gaining another. Since May I have dropped almost 20 pounds and seem to b... Read more

  • journey to becoming a badass day 167

    8/18/2017 8:53:45 PM, by KASANNMIL

    Its Friday August 18, 2017. I continued painting my valley scene. I read chapters 4, 5 and 6 of the fourth iteration of Jurassic Park. I got my w... Read more

  • The Birth of my new Great Grandson Cade Arther Brooks Bashline 08-18-17

    8/18/2017 8:49:23 PM, by FLSUNSHINE1931

    The last couple of days have been rather hectic. Julia (my Grandson's wife) started having Labor pains, she would go to the hospital, then they ... Read more

  • Exercising

    8/18/2017 8:47:49 PM, by GOLFGMA

    We should all be grateful. I remember a few months... Read more

  • August 18, 2017

    8/18/2017 8:47:17 PM, by MUSICMOMOF2

    Happy Friday! It was another pretty good day. I'm feeling a little off, but I've made it through the day. I was up at 5:00 - definitely... Read more

  • Sleep journal – 8-18-17

    8/18/2017 8:43:48 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:55pmish and woke up at 2:55amish because my eyemask wasn’t on my eye... Read more

  • Still in disbelief!!

    8/18/2017 8:33:23 PM, by GYMRATFORLIFE

    At the beginning of the month I purchased my first pair of jeans since I started my journey..I went from size 16 to size 4..I haven't been that s... Read more

  • Sushi Sushi!

    8/18/2017 8:27:18 PM, by BIGFLABEAR

    Went out for lunch and had miso soup and sushi, why? Because they were the helthiest items on the menu.... Read more

  • Failure: A Vaguely Unsettling Possibility

    8/18/2017 8:25:35 PM, by BLUE_22

    Yeah, I've been avoiding this for some time. My "lifestyle change" for lack of a better word, 'isn't'. The words I write here are as much to conv... Read more

  • Streak update

    8/18/2017 8:24:50 PM, by MARINEMAMA

    Happy Friday :). I'm beat. It was a great first week back at work. Busy busy busy. We have a three day weekend due to the total solar eclipse o... Read more

  • I'm back

    8/18/2017 8:21:57 PM, by BROKENWING2005

    I'm back again. I fell off the wagon when I got discouraged abt pre-period weight gain of 10 lbs. Still battling to try to get it off. If I can e... Read more

  • Michigan Fiber Fest

    8/18/2017 8:10:27 PM, by GETULLY

    It was a busy day. Old timers say Saturday will be even more people ! I was afraid the hat would be knitted today or at least almost d... Read more

  • My day and stuff

    8/18/2017 8:07:47 PM, by ELLFIN3

    I had a most wonderful massage this morning. I did not have the day for Me I hoped for but I got the grocery shopping done. DH saw the Doc to... Read more

  • The First Official Weigh In

    8/18/2017 7:47:14 PM, by SUNKISSABLE1

    I've decided I want to start weighing in on Fridays. I'm excited to say, I'm down 3lbs!! I know I have a long way to go, but it sure does feel g... Read more

  • Friday, August 18

    8/18/2017 7:43:09 PM, by BUDGETMAW

    Breakfast - none Snack - 0.00 - tomato from my garden, picked and popped straight into my mouth Lunch - Cauliflower and Egg Salad 0.65 - ... Read more

  • CURRIED BEEF AND VEGGIES

    8/18/2017 7:33:00 PM, by BUDGETMAW

    This recipe comes from one in "Pillsbury 30-Minute Meals with Chicken and Ground Beef." I don't know how old the cook book is, but I'm guessing m... Read more

  • It's Day 6!!!

    8/18/2017 7:27:26 PM, by GABY1948

    Have been doing these short blogs and today is yet another one. We have been extremely busy here in MI and I love it but would like to SLOW down ... Read more

  • Diabetic Wt Loss Day 13 Aargh!

    8/18/2017 7:24:38 PM, by SABLENESS

    I just lost my blog twice, was nearly done the second time, and I'm not doing it again. In a nutshell, Fit Tips article was nothing new. I stuck ... Read more

  • The Ugly Truth of Working Out

    8/18/2017 7:19:59 PM, by EMM1119

    *giggle*... Read more

  • Day 93

    8/18/2017 6:57:03 PM, by COCOABUTTERME1

    There was so much to be done today . . . but guess... Read more