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7/28/2014 12:24:05 PM,
"By His Atonement and Resurrection, Jesus Christ has overcome all aspects of the Fall. Physical death will be temporary, and even spiritual death has...
Felt Like I Ran a Marathon...
7/28/2014 12:23:08 PM,
We brought the kids to the park yesterday afternoon, in the 90+ degree heat (with 70+% humidity). We've walked a couple of times at the park, but deci...
Back to work
7/28/2014 12:21:28 PM,
Why is it that I am starving when I am at work but I'm just fine at home? Shouldn't it be the other way around?...
The Better Sleep Challenge - Sleep Journal, Night Seven
7/28/2014 12:20:01 PM,
Monday, July 28, 2014
1. What time did you wake up today? 6:50 AM.
2. What time are you lying down to go to sleep?
3. What, if any...
7/28/2014 12:18:05 PM,
Yesterday at church the topic came up ..."If you could ask God one question...what would it be?"
There were a lot of interesting responses that...
The Better Sleep Challenge - Sleep Journal, Night Six
7/28/2014 12:16:37 PM,
Sunday, July 27, 2014
1. What time did you wake up today? 1:00 PM.
2. What time are you lying down to go to sleep? 11:30 PM
7/28/2014 12:13:40 PM,
Summertime is never easy for me to lose weight, seems crazy, but every time I've lost a lot of weight it's always been in the winter then summer comes...
The Better Sleep Challenge - Sleep Journal, Night Five
7/28/2014 12:13:27 PM,
Saturday, July 26, 2014
1. What time did you wake up today? 9:30 AM.
2. What time are you lying down to go to sleep? 11:45 PM
7/28/2014 12:02:07 PM,
I have been going to the gym since the first week of June. My typical workout includes 30-60 minutes of cardio - usually running and cycling. Or runni...
It's a wet dog kind of day
7/28/2014 12:02:07 PM,
Woke up to pouring rain so the dog and I postponed our early morning trip outside. By 9am it was still pouring so off we went anyway. Put on my gard...
Stepping it up and Sticking with It
7/28/2014 12:00:32 PM,
In my last blog I wrote about getting honest and renewing my goals. I am happy to report that I have been on track for the last ten days. I am track...
7/28/2014 12:00:10 PM,
My first week back has been a success. I have not eaten any wheat/gluten, have posted on FB every day, drank 8 cups of water daily, logged everything...
7/28/2014 11:53:24 AM,
My life has been crazy busy lately!! So I apologize to all my SP friends that have been neglected lately. Don't think that I have just been i...
7/28/2014 11:53:17 AM,
I have always known that I am a worrier. And I am married to a non-worrier. SO, of course, I have to worry enough for BOTH of us! I really think th...
July in retrospect (with pics)
7/28/2014 11:51:35 AM,
I spent quite a few days this month without much data access, and I didn't even try to Spark. Suddenly the end of July is here, so I decided to do a s...
Chirpie Walk 2
7/28/2014 11:49:10 AM,
I took Chirpie with me for a walk at the botanical gardens! I really enjoyed the gardens and was walking for over two hours!!
7/28/2014 11:45:57 AM,
I woke up at 5:30 and I hit the gym for an hour of body pump. I went light on the weights. My foot is better but I do not want to push too hard too fa...
Good Things Eventually Happen
7/28/2014 11:45:42 AM,
This week is my last week at a job I have been at for 11 years. On Friday I start my new job that I am so looking forward to. I was feeling a bit no...
7/28/2014 11:45:15 AM,
I am buckling down on finances right now. I have a big bill that I need to have paid off by September, and so that means all of my money is going towa...
7/28/2014 11:38:13 AM,
It's going to be another busy week and I have placed taking care of myself at the top of my TO DO each day.
104 104 521 104 381
Runnin' in the rain (sung to the tune "Singin' in the Rain")!
7/28/2014 11:32:52 AM,
Went out for a run last Saturday. According to my Galloway recovery program for a 10K race, I was to run 3-5 miles. So since I needed to go to the l...
Weekend Mish Mash
7/28/2014 11:31:47 AM,
This weekend was a whole mish mash of stuff.
First up, honey pie and I are gearing up for my mom to come visit. So alllll of that stuff we have...
Week 2 Need to learn to reward myself.
7/28/2014 11:31:46 AM,
It was a struggle last week to get up and walk, but everytime I walked, I felt better. This morning I set the alarm to walk. Last week, I let hubbys a...
7/28/2014 11:29:31 AM,
last night was crazy busy. however, we survived and Olivia is basking the day after her birthday. Please pray for our search committee today as we hav...
7/28/2014 11:28:52 AM,
So this week was not so great for me! I broke my leg at the beginning of the year and even though im not in a cast or anything anymore, its still heal...
7/28/2014 11:28:39 AM,
I have been so sleep deprived... for such a long time... i've struggled with insomnia for years. Lately falling asleep is not my problem... the prob...
7/28/2014 11:27:54 AM,
It's been a busy summer. Time with grandchildren, riding our motorcycle with my hubby, hiking, preparing for a new grandchild due around Ch...
7/28/2014 11:27:47 AM,
So today is a little cool in Minneapolis - coffee weather. I have not been able to find any pure maple extract at any of the stores in town, so I'll h...
Back on track...
7/28/2014 11:27:23 AM,
Well, I went off the wagon this weekend and didn't count calories or anything and I felt really bad last night. I decided to get some rest, then start...
7/28/2014 11:26:41 AM,
And I did this morning! I am up, watered, exercised, strength trained, and meditated!
I got up at the time I wanted to. As simple as setting the...
Vacation = 3 pounds
7/28/2014 11:26:09 AM,
Ate too much rich food, drank to many glasses of wine, stayed up too late, slept in to much, didn't get enough exercise and caught a cold. Puts me in...
Verse of the Day
7/28/2014 11:24:22 AM,
I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Philippians 3:14 NIV...
140728 - Anyone else have this issue?
7/28/2014 11:24:15 AM,
Browsing the Message Boards, I came across a topic called Mood & Food. I was going to respond, however, in reading the responses, I couldn't. I'm no...
7/28/2014 11:23:58 AM,
Feeling really down and stressed out lately... need to figure it out....
Interim Summer Assesment
7/28/2014 11:23:36 AM,
Sunday when I got up the cable was off and the cellular network was off. So I was unable to use the internet. Both were off the entire day. When I r...
My *Happy* Place
7/28/2014 11:22:40 AM,
The pool: it's quiet, except for the chirping of birds, the chattering of the squirrels, and the sounds of crickets and cicadas.
This is my happy...
Day 212 - thinking about food
7/28/2014 11:21:29 AM,
I have spent the last 4 days thinking about food all of the time. I don't remember thinking about fat or sat fat this often ever. I hope I see good...
The Crazy Cleaning Monster Strikes Again
7/28/2014 11:19:58 AM,
Can I just start by singing, Zip-A-Dee-Doo-Dah? This week, I lost another 2.2 pounds. That makes my total lost 27 pounds thus far! I will so take t...
Race Report: Beaches Jazz 10K
7/28/2014 11:19:55 AM,
Yesterday I ran in the Beaches Jazz 10K. It wasn't a great run for me. It's a bit discouraging that I think about running so much, and I put in a dece...
Today's (7.28.14) Plan...
7/28/2014 11:19:13 AM,
In addition to regular weekday activities and my FlyLady tasks, Iíve set the following goals to be completed today:
Confirm Iím re...
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