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A Cardio start and strength training!
7/28/2014 10:14:16 PM,
This is my second week of working out at a local gym. I've decided not to hire a trainer and I am not fit enough yet to join the classes (I've watched...
So that was my Monday
7/28/2014 10:12:50 PM,
It took one look at a couple of photos online- which was basically a picture of the exact same thing I have on my head- to make the appointment.
7/28/2014 10:08:31 PM,
I just wanted to thank everyone who stops by and leaves a word of encouragement (or maybe not) I would rather have a few quality friends than to worry...
Monday: Leg Day
7/28/2014 10:06:49 PM,
On Mondays I do not do an extensive amount of cardio. I leave that for Tuesday-Saturday. I do little bursts of cardio between sets. I like to get leg...
Starting the week off...
7/28/2014 10:01:07 PM,
Trying to get into the habit of working out on Monday...this is normally my "skip" day but I'm hoping that it will set the tone for the rest of the we...
Plateau or maintenance?
7/28/2014 10:00:19 PM,
I re-read some of the great resources that the Maintenance Spark Group has, and out of curiosity, looked up not the normal weight range for my height,...
The last couple of days
7/28/2014 9:55:53 PM,
Well the last couple of days have been interesting. Let me start by saying it has been hotter than the hubs of heck here and I am ready for fall! Th...
7/28/2014 9:54:40 PM,
My day was going as planned until about 12:30. We'd run our errands first thing and were working through school and then the hubby arrived h...
Being Gentle With Myself....
7/28/2014 9:53:30 PM,
This week my plan is to be gentle with myself.....to not expect perfection and to practice patience, acceptance and self-care. I am going to tr...
An Australian Mid-Winter View!!
7/28/2014 9:51:22 PM,
I took this picture yesterday looking almost due East about 10 min from home!! Early as the sun was still not fully up.
Considering its mid-win...
TRIP OF A LIFETIME
7/28/2014 9:51:16 PM,
HE WHO WOULD TRAVEL HAPPILY MUST TRAVEL LIGHT 388 534...
Monday July 28
7/28/2014 9:49:24 PM,
It was one week ago today that I had to take DJ for his final walk. I am adjusting but my house feels so empty.
I am able to leave and com...
7/28/2014 9:48:24 PM,
Two weeks ago, my kids and I went camping with a friend of mine from work, Miss Trish. Trish has three children of her own, all with varying degrees...
7/28/2014 9:48:03 PM,
I had a good time at my mom's. We all sat outside in her gazebo, and Nate's Grandpa bought him a blow up pool which he loved playing in.
7/28/2014 9:48:00 PM,
A good enough day. I canvassed this morning, started a new knitting project this afternoon (not that I've finished any lately!) and got in a smallish...
Feeling like a Fraud!
7/28/2014 9:45:37 PM,
Ok that is it, the fitbit is being unsynced from my fitness tracker. I feel like a fraud with the thropy that Sparkpeople has awarded. Now to find...
7/28/2014 9:45:09 PM,
245 Another blog about Pittsburgh weather. I was just starting walking to the store and the sky opened up blowing pouring rain, so I retreated back ho...
what a Monday
7/28/2014 9:45:00 PM,
most of the kids were cranky today. Between teething and diaper rash I had a baby in my arms all day. I love rocking babies but could have used a brea...
Trying to update...
7/28/2014 9:43:24 PM,
Well, I suck at keeping my Sparkpage updated. I'm not doing much to talk about really. Got to my all-time highest weight of 300.6lbs on my 40th birthd...
7/28/2014 9:42:03 PM,
Good day so far, yoga, Zumba, food shopping, eating very healthy, lots of decluttering, playing with the pets, and even a nap...now if I can only fin...
If it's not one cat
7/28/2014 9:36:27 PM,
....it's the other! At least the DOG is too big to get on my desk and block the monitor!
Day 38--so I've only lost 7 pounds, but there are NSV!
7/28/2014 9:34:03 PM,
I took a few days off from tracking calories because I didn't know how to record what I was eating (and I was getting a little tired of the effort)....
We all have stormy days...
7/28/2014 9:32:37 PM,
The weather out there is scary! The clouds are black, the wind is roaring & rain is starting to come down. It made me think of LIFE in general...we...
I Wish You...
7/28/2014 9:27:56 PM,
I May Not Be There Yet, But I'm Closer Than I Was Yesterday....
7/28/2014 9:25:05 PM,
Last week was a disaster for me.....I started my new job but because we are still in the construction phase of building we were set up for train...
7/28/2014 9:25:04 PM,
This morning I only did 3 miles WATP. I wanted to do four miles but when I woke up, I just felt like doing three. I didn't have to start watching the...
7/28/2014 9:23:26 PM,
GREAT NEWS!!! My heart doctor told me that I have made such great progress and he is so pleased with my weight loss and my blood pressure, he decided...
Good News For My Mom
7/28/2014 9:23:26 PM,
I took my Mom to a venous specialist today for a consultation. Because of what we were told at an appointment with a Geriatric Specialist in June, we...
A dream begins...
7/28/2014 9:22:53 PM,
I don't suppose reading burns any calories, but reading "Hiking Through" by Paul Stutzman is heating up my desire to hike the Appalachian Trail. After...
Diversity in food choices..
7/28/2014 9:22:35 PM,
I've been thinking about the way we eat every day - I really want to shift my breakfast meals.
My family is from Jamaica, so breakfast had more v...
Garden Tour Photos Part 1
7/28/2014 9:22:27 PM,
Mom really wanted a pot of thistles for a display, the morning of the tour, so off we went:
The front yard had things newly put in so was n...
7/28/2014 9:21:49 PM,
So apparently I haven't been keeping up with my former plan. I have decided to simplify. I now plan to take 3000 steps a day until it becomes easy. At...
Focusing on the Positives
7/28/2014 9:21:14 PM,
I've been meaning to post for a while, but just didn't get around to it....Sorry!
So this week's weigh-in was GOOD! I'm officially down 75lbs! Wo...
7/28/2014 9:17:46 PM,
Well, day 19 and still doing NOS. no wt. loss since week one. Pretty sure the lax weekends are the cause, even though I didn't over do near as much as...
7/28/2014 9:17:12 PM,
I am here to pursue better health. Life has gotten away from me and I am again neglecting myself. So hard to break old habits. Anyway I am showing...
today was postive..
7/28/2014 9:16:18 PM,
Working in the garden with my hubby ..hand picking squash bugs and eggs. (Its a daily job to keep up with those darlings...but little do they know..I...
7/28/2014 9:12:48 PM,
Today was a gym day for me. I really feel good by the time I'm done. It also helps with appetite control....
21 Days - Day 1
7/28/2014 9:12:43 PM,
They say it takes 21 days for something to become a habit. I am starting to focus on eating healthy.
Today is day 1 of 21 days. I subbed sala...
Whole 30 and Paleo
7/28/2014 9:10:28 PM,
So, I have been very inspired by Bobcatgirl76 with her Whole30 that she is been doing. I have had such issues with migraines, headaches and just feel...
Exercise for Stress
7/28/2014 9:09:46 PM,
Summer is starting to unwind. It makes me sad because that means back to school soon. Last year I had a very difficult time with a new teacher who t...
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