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The plan for dealing with sugar cravings.
5/25/2013 1:36:13 PM,
Ok, I've thought about this overnight. I'm kind of a moderate person so the idea of cutting out all forms of sugar like fresh fruit and carbs is somet...
5/25/2013 1:33:53 PM,
...the rain ! Gray misty rain. 198 Frustrating in that we can get a few days of nice warm sunshine and "always" it comes back to this [rain] for ma...
5/25/2013 1:32:18 PM,
It's another Saturday. Day to do laundry. I'll be doing a little more today, doing the car rugs and all. We may be babysitting today. We'll find o...
5/25/2013 1:31:21 PM,
So last week I was totally bummed that I hadn't lost much as far as inches in the previous three weeks (only a half in on hips and thighs). Today I me...
Monthly Progress Screenies
5/25/2013 1:31:05 PM,
One of my favourite features of Fitday is all of the reports and chart and projected results. I'm sure that spark people and other such programs have...
oh my, oh dear...
5/25/2013 1:30:53 PM,
His grace has gotten me moving for the day putting that spirit of laziness on the run...LOL...His grace does it all in the name of Jesus.
5/25/2013 1:30:24 PM,
Wow - today's the first day that I'm really starting to notice a physical change. I'm slimming down in the waist and belly. Muscles still hurt from...
5/25/2013 1:30:16 PM,
This is long over due, to the point that I feel silly writing it. However at the start of the year my plan was to write one blog for each month with h...
5 Week challenge: week 1 Day 6
5/25/2013 1:30:03 PM,
Saturday, May 25th
I did 1/2 of my regular Saturday "walk 'n Shop"--The library, P.O. and 1 of the grocery stores. Later today, I may go to the othe...
Kale-Beet Juice from rebootwithjoe.com
5/25/2013 1:29:15 PM,
I can't believe I'm drinking two beets!
The rest of the colorful fruits and veggies.
Beautiful kale-beet juice! Check it...
Never too young to start
5/25/2013 1:25:12 PM,
Today was a beautiful day for a race. The 5K along the Ohio River flood wall seemed like the thing to do. The 5K was part of a multi-sport racing eve...
I haven't talked to you guys in a week.
5/25/2013 1:24:25 PM,
Oh how I miss having more time for Vlogs...
5/25/2013 1:24:17 PM,
Yesterday I was way under for carbs, and way over for fat! I went to bed with a headache last night, so I'm working on making sure I do better today....
5/25/2013 1:22:00 PM,
" You always pass failure on the way to success." Mickey Rooney
Don't give up !!!
Don't give in!!!
Don't say No!!!
Running in Vibrams
5/25/2013 1:20:23 PM,
So I have been transitioning my running from heel striking to toe running. It has gone pretty good. it has been a lot harder than I thought but I am r...
Just One Good Day Makes Such a Difference
5/25/2013 1:19:19 PM,
After one good eating day, I feel strong and in control again! Let me repeat that: after just one good eating day, I feel strong (in regard to food) a...
Customizing Chalean Extreme Rotation
5/25/2013 1:16:55 PM,
This week I started with Chalean Extreme, which is a strength based training program. I'm making notes here on my rotation, due to time constraints,...
Week 2 Challenge evaluation
5/25/2013 1:16:38 PM,
I couldn't be more please as to how things are going in my life! I am down 4.5 lbs this week! Only 1/2 lb to go to be back in Onederland! I am working...
This is why I tend to give up
5/25/2013 1:16:30 PM,
well I HATE scales and I HATE numbers. my allergies have parked in my ear and it feels like an ear infection, but its not, just fluid build up. I got...
well-being is accomplished by participating in life
5/25/2013 1:12:05 PM,
so i am participating,,, i volunteer at a non-profit office twice a week for a few hours. I am networking there to find work and to better underst...
Monday is Memorial Day in the USA...
5/25/2013 1:10:55 PM,
SIMPLY GIVING THANX TO ALL WHO SERVED, INCLUDING MY DAD AND MY BIG BROTHER AMONG OTHERS.
Rough day yesterday
5/25/2013 1:07:03 PM,
My day yesterday was long and tiring, and honestly, I feel I deserved to be the little bit of bad that I was. .... maybe it was really bad, I dunno....
I've heard it's always darkest before the dawn....
5/25/2013 1:06:49 PM,
Yup.... that's what they say. I believe it.
Have you ever noticed that things look so much more manageable in the morning. The early hours of...
Bacon, eggs and cornbread for under 300 calories?
5/25/2013 12:59:08 PM,
I knew that would get your attention! Yes, 298 calories to be exact and that includes coffee. I have a few tricks that I use to cut the calories and p...
Ok, ok, the scale can stay!
5/25/2013 12:58:27 PM,
I lost a whopping one # when I weighed myself this morning. I'm actually not as discouraged as I thought I'd be. My trainer came over and I lost a t...
5/25/2013 12:55:19 PM,
So, this is the third week I have tried a fourth running day...didn't go too well this morning, I was just pooped! I walked for 15 minutes, then made...
5/25/2013 12:53:27 PM,
Haven't had anytime for me and quite frankly the scale is showing it, about the only thing I'm managing is walking 24 Graduation is coming up and fami...
It maybe silly but. . . . even arrogant
5/25/2013 12:51:15 PM,
To some blood pressure is a trival issue. Theirs is usually good and they don't worry too much about it. Well my grandmother and many relatives includ...
What a Difference a Year Makes!
5/25/2013 12:51:03 PM,
What changes a year can bring, indeed. I already mentioned this to my team-mates, but I thought I would record this for posterity to remind me when I...
Thought Tool: What it takes to be Great!
5/25/2013 12:48:02 PM,
"Good morning my genius friends.
I'm stuck on Michelangelo here (I'm reading about him obviously), but there is so much to learn from him... perha...
FitBit order update!
5/25/2013 12:47:19 PM,
I got my FitBit Flex ordered but now I'm wondering if I would rather order the FitBit One, which is actually available now and has great reviews.
day 25 (14)...
5/25/2013 12:46:20 PM,
good workout and good walk today... will have to walk the dog later but maxed my exercise points for the day... wish there wasn't a cap on that....
Positives & Negatives of The Week
5/25/2013 12:46:03 PM,
1) Went grocery shopping last night and filled the cart with things like a veggie tray, bananas, apples, yogurt, multigrain bread, straw...
Let the excitement begin
5/25/2013 12:45:32 PM,
Class has begun, and the two jobs are in full gear. I am glad that I ended the third job on Thursday. I haven't gotten the eating down yet. Breakfast...
How are Things Going for You?
5/25/2013 12:45:02 PM,
I'm writing a letter to a friend. A long newsy letter in return for a long newsy letter from her full of all that she's doing with her new husband....
Real happiness is a pain free run!
5/25/2013 12:44:50 PM,
Admittedly a short run & still wearing the knee brace but it was a pretty good pace & it felt good. Just a short run on the treadmill on Thursday was...
5/25/2013 12:43:17 PM,
So a lot has happened since my last blog entry in January!! The main two things being:
1) I graduated from grad school and now have my Masters of...
30 day shred: day 5
5/25/2013 12:39:12 PM,
362 whoo hoo!!! Day 5, level1, week 1 done! Mom and I went for a 5k before the shred and then she did it with me. Made me feel better about the shred...
Go Girl Run 5K 2013!
5/25/2013 12:37:46 PM,
It's hard to type with a cat on your hand, but I will do my best... his head is on my left hand and my right arm is on top of him...
So anyway, c...
5/25/2013 12:37:10 PM,
Something happened to me yesterday. I remembered who I was before I became who I am.
I remembered the girl who traveled all over the world by herse...
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