Ok, I've thought about this overnight. I'm kind of a moderate person so the idea of cutting out all forms of sugar like fresh fruit and carbs is somet... Read more
...the rain ! Gray misty rain. 198 Frustrating in that we can get a few days of nice warm sunshine and "always" it comes back to this [rain] for ma... Read more
It's another Saturday. Day to do laundry. I'll be doing a little more today, doing the car rugs and all. We may be babysitting today. We'll find o... Read more
So last week I was totally bummed that I hadn't lost much as far as inches in the previous three weeks (only a half in on hips and thighs). Today I me... Read more
One of my favourite features of Fitday is all of the reports and chart and projected results. I'm sure that spark people and other such programs have... Read more
His grace has gotten me moving for the day putting that spirit of laziness on the run...LOL...His grace does it all in the name of Jesus.
OK. No... Read more
Wow - today's the first day that I'm really starting to notice a physical change. I'm slimming down in the waist and belly. Muscles still hurt from... Read more
This is long over due, to the point that I feel silly writing it. However at the start of the year my plan was to write one blog for each month with h... Read more
Saturday, May 25th
I did 1/2 of my regular Saturday "walk 'n Shop"--The library, P.O. and 1 of the grocery stores. Later today, I may go to the othe... Read more
Today was a beautiful day for a race. The 5K along the Ohio River flood wall seemed like the thing to do. The 5K was part of a multi-sport racing eve... Read more
Yesterday I was way under for carbs, and way over for fat! I went to bed with a headache last night, so I'm working on making sure I do better today.... Read more
So I have been transitioning my running from heel striking to toe running. It has gone pretty good. it has been a lot harder than I thought but I am r... Read more
After one good eating day, I feel strong and in control again! Let me repeat that: after just one good eating day, I feel strong (in regard to food) a... Read more
This week I started with Chalean Extreme, which is a strength based training program. I'm making notes here on my rotation, due to time constraints,... Read more
I couldn't be more please as to how things are going in my life! I am down 4.5 lbs this week! Only 1/2 lb to go to be back in Onederland! I am working... Read more
well I HATE scales and I HATE numbers. my allergies have parked in my ear and it feels like an ear infection, but its not, just fluid build up. I got... Read more
so i am participating,,, i volunteer at a non-profit office twice a week for a few hours. I am networking there to find work and to better underst... Read more
My day yesterday was long and tiring, and honestly, I feel I deserved to be the little bit of bad that I was. .... maybe it was really bad, I dunno.... Read more
Yup.... that's what they say. I believe it.
Have you ever noticed that things look so much more manageable in the morning. The early hours of... Read more
I knew that would get your attention! Yes, 298 calories to be exact and that includes coffee. I have a few tricks that I use to cut the calories and p... Read more
I lost a whopping one # when I weighed myself this morning. I'm actually not as discouraged as I thought I'd be. My trainer came over and I lost a t... Read more
So, this is the third week I have tried a fourth running day...didn't go too well this morning, I was just pooped! I walked for 15 minutes, then made... Read more
Haven't had anytime for me and quite frankly the scale is showing it, about the only thing I'm managing is walking 24 Graduation is coming up and fami... Read more
To some blood pressure is a trival issue. Theirs is usually good and they don't worry too much about it. Well my grandmother and many relatives includ... Read more
What changes a year can bring, indeed. I already mentioned this to my team-mates, but I thought I would record this for posterity to remind me when I... Read more
"Good morning my genius friends.
I'm stuck on Michelangelo here (I'm reading about him obviously), but there is so much to learn from him... perha... Read more
I got my FitBit Flex ordered but now I'm wondering if I would rather order the FitBit One, which is actually available now and has great reviews.
... Read more
good workout and good walk today... will have to walk the dog later but maxed my exercise points for the day... wish there wasn't a cap on that.... Read more
Positives:
1) Went grocery shopping last night and filled the cart with things like a veggie tray, bananas, apples, yogurt, multigrain bread, straw... Read more
Class has begun, and the two jobs are in full gear. I am glad that I ended the third job on Thursday. I haven't gotten the eating down yet. Breakfast... Read more
I'm writing a letter to a friend. A long newsy letter in return for a long newsy letter from her full of all that she's doing with her new husband.... Read more
Admittedly a short run & still wearing the knee brace but it was a pretty good pace & it felt good. Just a short run on the treadmill on Thursday was... Read more
So a lot has happened since my last blog entry in January!! The main two things being:
1) I graduated from grad school and now have my Masters of... Read more
362 whoo hoo!!! Day 5, level1, week 1 done! Mom and I went for a 5k before the shred and then she did it with me. Made me feel better about the shred... Read more
It's hard to type with a cat on your hand, but I will do my best... his head is on my left hand and my right arm is on top of him...
So anyway, c... Read more
Something happened to me yesterday. I remembered who I was before I became who I am.
I remembered the girl who traveled all over the world by herse... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
