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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

A Cardio start and strength training!
7/28/2014 10:14:16 PM,  3 COMMENTS

This is my second week of working out at a local gym. I've decided not to hire a trainer and I am not fit enough yet to join the classes (I've watched...  Read more

WOMANWITHGRIT

So that was my Monday
7/28/2014 10:12:50 PM,  1 COMMENTS

It took one look at a couple of photos online- which was basically a picture of the exact same thing I have on my head- to make the appointment. ...  Read more

IAMARMSTRONG

Sparkfriends
7/28/2014 10:08:31 PM,  1 COMMENTS

I just wanted to thank everyone who stops by and leaves a word of encouragement (or maybe not) I would rather have a few quality friends than to worry...  Read more

CHRIS3874

Monday: Leg Day
7/28/2014 10:06:49 PM,  0 COMMENTS

On Mondays I do not do an extensive amount of cardio. I leave that for Tuesday-Saturday. I do little bursts of cardio between sets. I like to get leg...  Read more

ATOXICSPARKLE

Starting the week off...
7/28/2014 10:01:07 PM,  1 COMMENTS

Trying to get into the habit of working out on Monday...this is normally my "skip" day but I'm hoping that it will set the tone for the rest of the we...  Read more

SPARKLE1908

Plateau or maintenance?
7/28/2014 10:00:19 PM,  3 COMMENTS

I re-read some of the great resources that the Maintenance Spark Group has, and out of curiosity, looked up not the normal weight range for my height,...  Read more

ALIIDA

The last couple of days
7/28/2014 9:55:53 PM,  0 COMMENTS

Well the last couple of days have been interesting. Let me start by saying it has been hotter than the hubs of heck here and I am ready for fall! Th...  Read more

USAFCOWBOYSLADY

Monday, 7/28/14
7/28/2014 9:54:40 PM,  6 COMMENTS

My day was going as planned until about 12:30. We'd run our errands first thing and were working through school and then the hubby arrived h...  Read more

DETERMINEDJANET

Being Gentle With Myself....
7/28/2014 9:53:30 PM,  1 COMMENTS

This week my plan is to be gentle with myself.....to not expect perfection and to practice patience, acceptance and self-care. I am going to tr...  Read more

TRANQUILBEAUTY

An Australian Mid-Winter View!!
7/28/2014 9:51:22 PM,  9 COMMENTS

I took this picture yesterday looking almost due East about 10 min from home!! Early as the sun was still not fully up. Considering its mid-win...  Read more

EMMABE1

TRIP OF A LIFETIME
7/28/2014 9:51:16 PM,  1 COMMENTS

HE WHO WOULD TRAVEL HAPPILY MUST TRAVEL LIGHT 388 534...  Read more

GIVEUP30

Monday July 28
7/28/2014 9:49:24 PM,  7 COMMENTS

It was one week ago today that I had to take DJ for his final walk. I am adjusting but my house feels so empty. I am able to leave and com...  Read more

SAINTBERNARD6

Camping
7/28/2014 9:48:24 PM,  0 COMMENTS

Two weeks ago, my kids and I went camping with a friend of mine from work, Miss Trish. Trish has three children of her own, all with varying degrees...  Read more

WOMANOFSTEELE

Day 10
7/28/2014 9:48:03 PM,  4 COMMENTS

I had a good time at my mom's. We all sat outside in her gazebo, and Nate's Grandpa bought him a blow up pool which he loved playing in. My mo...  Read more

BEAUTY_WITHIN

Day 27
7/28/2014 9:48:00 PM,  0 COMMENTS

A good enough day. I canvassed this morning, started a new knitting project this afternoon (not that I've finished any lately!) and got in a smallish...  Read more

LABRYS32726

Feeling like a Fraud!
7/28/2014 9:45:37 PM,  4 COMMENTS

Ok that is it, the fitbit is being unsynced from my fitness tracker. I feel like a fraud with the thropy that Sparkpeople has awarded. Now to find...  Read more

SUSANSPAINTBOX

Misty Monday
7/28/2014 9:45:09 PM,  6 COMMENTS

245 Another blog about Pittsburgh weather. I was just starting walking to the store and the sky opened up blowing pouring rain, so I retreated back ho...  Read more

STEVEN2GO2

what a Monday
7/28/2014 9:45:00 PM,  1 COMMENTS

most of the kids were cranky today. Between teething and diaper rash I had a baby in my arms all day. I love rocking babies but could have used a brea...  Read more

GOWITHTHEFLO50

Trying to update...
7/28/2014 9:43:24 PM,  1 COMMENTS

Well, I suck at keeping my Sparkpage updated. I'm not doing much to talk about really. Got to my all-time highest weight of 300.6lbs on my 40th birthd...  Read more

LADYWOLFSONG

Productive Monday
7/28/2014 9:42:03 PM,  1 COMMENTS

Good day so far, yoga, Zumba, food shopping, eating very healthy, lots of decluttering, playing with the pets, and even a nap...now if I can only fin...  Read more

TERRI289

If it's not one cat
7/28/2014 9:36:27 PM,  3 COMMENTS

....it's the other! At least the DOG is too big to get on my desk and block the monitor! ...  Read more

KOFFEENUT

Day 38--so I've only lost 7 pounds, but there are NSV!
7/28/2014 9:34:03 PM,  0 COMMENTS

I took a few days off from tracking calories because I didn't know how to record what I was eating (and I was getting a little tired of the effort)....  Read more

IMSTILLYOUNG!

We all have stormy days...
7/28/2014 9:32:37 PM,  3 COMMENTS

The weather out there is scary! The clouds are black, the wind is roaring & rain is starting to come down. It made me think of LIFE in general...we...  Read more

KATIE5668

I Wish You...
7/28/2014 9:27:56 PM,  6 COMMENTS

...  Read more

TINY67

I May Not Be There Yet, But I'm Closer Than I Was Yesterday....
7/28/2014 9:25:05 PM,  2 COMMENTS

Last week was a disaster for me.....I started my new job but because we are still in the construction phase of building we were set up for train...  Read more

TRANQUILBEAUTY

New DVDs
7/28/2014 9:25:04 PM,  1 COMMENTS

This morning I only did 3 miles WATP. I wanted to do four miles but when I woke up, I just felt like doing three. I didn't have to start watching the...  Read more

BMCC488

Doctor's Report
7/28/2014 9:23:26 PM,  3 COMMENTS

GREAT NEWS!!! My heart doctor told me that I have made such great progress and he is so pleased with my weight loss and my blood pressure, he decided...  Read more

DANNYSWIFE01

Good News For My Mom
7/28/2014 9:23:26 PM,  7 COMMENTS

I took my Mom to a venous specialist today for a consultation. Because of what we were told at an appointment with a Geriatric Specialist in June, we...  Read more

PATRICIAANN46

A dream begins...
7/28/2014 9:22:53 PM,  0 COMMENTS

I don't suppose reading burns any calories, but reading "Hiking Through" by Paul Stutzman is heating up my desire to hike the Appalachian Trail. After...  Read more

JOY136

Diversity in food choices..
7/28/2014 9:22:35 PM,  0 COMMENTS

I've been thinking about the way we eat every day - I really want to shift my breakfast meals. My family is from Jamaica, so breakfast had more v...  Read more

DMSHAYKZ

Garden Tour Photos Part 1
7/28/2014 9:22:27 PM,  13 COMMENTS

Mom really wanted a pot of thistles for a display, the morning of the tour, so off we went: The front yard had things newly put in so was n...  Read more

_LINDA

New Approach
7/28/2014 9:21:49 PM,  0 COMMENTS

So apparently I haven't been keeping up with my former plan. I have decided to simplify. I now plan to take 3000 steps a day until it becomes easy. At...  Read more

MICHICKO

Focusing on the Positives
7/28/2014 9:21:14 PM,  5 COMMENTS

I've been meaning to post for a while, but just didn't get around to it....Sorry! So this week's weigh-in was GOOD! I'm officially down 75lbs! Wo...  Read more

KRISTA987

MOnday eve
7/28/2014 9:17:46 PM,  5 COMMENTS

Well, day 19 and still doing NOS. no wt. loss since week one. Pretty sure the lax weekends are the cause, even though I didn't over do near as much as...  Read more

HEALTHY4ME

Showing Up
7/28/2014 9:17:12 PM,  0 COMMENTS

I am here to pursue better health. Life has gotten away from me and I am again neglecting myself. So hard to break old habits. Anyway I am showing...  Read more

MSNAPE28

today was postive..
7/28/2014 9:16:18 PM,  1 COMMENTS

Working in the garden with my hubby ..hand picking squash bugs and eggs. (Its a daily job to keep up with those darlings...but little do they know..I...  Read more

LEANIE64

Gym day
7/28/2014 9:12:48 PM,  1 COMMENTS

Today was a gym day for me. I really feel good by the time I'm done. It also helps with appetite control....  Read more

JO88BAKO

21 Days - Day 1
7/28/2014 9:12:43 PM,  0 COMMENTS

They say it takes 21 days for something to become a habit. I am starting to focus on eating healthy. Today is day 1 of 21 days. I subbed sala...  Read more

KMUZZY1

Whole 30 and Paleo
7/28/2014 9:10:28 PM,  0 COMMENTS

So, I have been very inspired by Bobcatgirl76 with her Whole30 that she is been doing. I have had such issues with migraines, headaches and just feel...  Read more

GONNALOSEIT09

Exercise for Stress
7/28/2014 9:09:46 PM,  3 COMMENTS

Summer is starting to unwind. It makes me sad because that means back to school soon. Last year I had a very difficult time with a new teacher who t...  Read more

SQUIRRELMOMMA1

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