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  • Second Day on the Road

    5/22/2015 2:39:35 AM, by BMCC488

    Well, today has gone better in a lot of ways. I was ab... Read more

  • Thank you, kind stranger.

    5/22/2015 2:24:40 AM, by NUOVAELLE

    Roses. Red, pink, white and coral. They are in full bloom and they're just beautiful. Filling our front yard with smells, colors and the se... Read more

  • Fat and Flying.

    5/22/2015 2:04:35 AM, by ROCKDOLL

    I used to get anxiety over getting on a plane. I'd try to be the first to check-in so that I could get an earlier seating. I felt that if I were ... Read more


    5/22/2015 2:03:17 AM, by HYE101

    I will never doubt that God has gotten me through every hard moment in my life . ~ Anonymous... Read more

  • Evening yard work

    5/22/2015 2:03:08 AM, by SOOZIEQUE55

    I decided to go out and do some yard work after dinner. I needed to get our compost bin filled as tomorrow is garbage day. After watering the p... Read more

  • TGIF

    5/22/2015 1:49:09 AM, by CHIBIKARATE

    Finished another 5 K doing another one Saturday yeah sending light love joy and happiness to all be blessed and loved hugs... Read more

  • Thursday Thoughts

    5/22/2015 1:48:33 AM, by 1HAPPYSUSAN

    Hee hee! All day today has felt like Friday, so I get TWO Fridays this week! Better than having two Mondays, huh! I am just not hungry in ... Read more

  • Summer Plans

    5/22/2015 1:44:00 AM, by CJWORDPLAY

    This is a picture of the Oregon coast which is abou... Read more

  • 23

    5/22/2015 1:42:06 AM, by LIRIT331

    So, it's official. As cranky as this all has made me, and as physically and emotionally exhausting as this journey has been, I am apparently real... Read more

  • Day 110

    5/22/2015 1:07:26 AM, by SWATISRIVASTAV

    My sparkfriends are so right. In my last blog I had posted that my weighing scale showed a gain of 1 kilo. My sparkfriends assured me that this g... Read more

  • Thursday

    5/22/2015 1:04:39 AM, by WONDERGALE

    I made it out for my lunch time walk, 2.3 miles. I walked .5 miles to the bus stop after work. On the way home we stopped to the store to buy s... Read more

  • Drug Pusher

    5/22/2015 1:02:38 AM, by _LINDA

    My beloved bridge mentor is a drug pusher. Every time I play with her she says I should try medical marijuana. I am totally not interested. It... Read more

  • Vacation Almost Over

    5/22/2015 12:57:43 AM, by FRAN0426

    Tomorrow is the last full day at our timeshare Branson Woods. We will be leaving Saturday morning heading back up to Mn. Two weeks here and it... Read more

  • week 2237 tricks I've learned

    5/22/2015 12:55:10 AM, by MONKEY72

    *Eat if you're hungry, don't if you're not. *you will not suddenly be in utopia when you loose weight, but you'll have the energy to deal with ... Read more

  • Gratitude May 21 2015

    5/22/2015 12:53:53 AM, by JENNEINAZ

    Number 1: The kids went to their science class today. We rescheduled from Tuesday. It was a good couple of hours of break for me. Number ... Read more

  • Feeling so dang on good

    5/22/2015 12:50:32 AM, by PAISLEYOWL140

    I just got back from the gym (midnight) and I think I got a good routine down. 10 min walk speed 2.5 incline 2.0 Abduction 3 sets 50 reps ... Read more

  • Day 70: I'm still here...

    5/22/2015 12:40:43 AM, by LIATH_J

    I've been struggling a little bit this week. I think the fact that Aaron had to work on Sunday and that I played games with the boys for 4 hours... Read more

  • Be Unstoppable.

    5/22/2015 12:35:07 AM, by PRAIRIECROCUS

    " If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael... Read more

  • First Hike of the Season

    5/22/2015 12:32:54 AM, by JULIEJULIE3

    Today I decided to hike Latourell Falls in the Columbia River Gorge. I've done this hike a bunch of times, but this one was different. I had surg... Read more

  • Battling Food Shaming

    5/22/2015 12:30:59 AM, by KRISTA987

    We had another anniversary party at work. I've been working really hard and planned for this, so I decided to indulge. My FAVORITE carrot cake fr... Read more

  • Greatful

    5/22/2015 12:23:39 AM, by RACHELCLUBB

    I am greatful for my life! I am glad I found Sparks because it has helped me to keep track and know what I needed to change or work on! I know as... Read more

  • Looking ahead to a perilous weekend

    5/22/2015 12:18:02 AM, by TAMWIL2

    Today was a day off for me so I took a long walk. It felt really good to be moving and to have all the time in the world to do so. The only downs... Read more

  • Open water swim

    5/22/2015 12:12:22 AM, by TONYATIME

    Ok, I woke up this morning and freaked it was actually chilly out and I have planned to go for my first open water swim this year... what? lol ... Read more


    5/22/2015 12:11:36 AM, by GOODHEALTH4EVER


  • Special Blessings-May 22, 2015

    5/22/2015 12:11:10 AM, by KATHYJO56

    Today I am especially blessed for the following: I have been having a flare up of my MS the past few days, so I spent today relaxing with a ... Read more

  • Fasted Deadlift

    5/22/2015 12:10:25 AM, by TRUSYLVER

    So far so good, adding intermittent fasting to my daily protocol is going well, no reduction in strength or energy levels but it does help that I... Read more

  • Tomorrow

    5/22/2015 12:08:02 AM, by ARNETTELEE

    Taking a vacation day tomorrow for our granddaughter's May Day program. Looking forward to that. Her class is performing Kung Fu Fighting... hm... Read more

  • Side Benefit

    5/22/2015 12:04:41 AM, by MICKEYMAX

    I am happy and content when I work out. Right now, that is all I really need to keep moving forward. Bonus points for when I try something new an... Read more

  • Day 173 - Scattered Showers

    5/22/2015 12:03:40 AM, by SRWYLIE

    We had an amazing storm that rolled through this afternoon about 5pm. It missed Lower Lake (where my office is), and I didn't leave the office un... Read more

  • OHHHH !!

    5/22/2015 12:02:24 AM, by GRANDMAFRANNY


  • Fun Days

    5/21/2015 11:53:47 PM, by ALIALI2013

    Tomorrow morning I head out for the trailer on the MIssissippi River. Our daughter is going to the hairdresser for a trial run on doing her hair ... Read more

  • Day 18

    5/21/2015 11:49:55 PM, by LITTLEBABIES15

    Today I was a good kind of relaxing day. i got up, and made breakfast for my family. Then i started to do my backing which i cook crispy apple ch... Read more

  • Day 4 Down!

    5/21/2015 11:48:44 PM, by WHITNEYLD

    I am still on track and I am about to end day 4. I haven't stuck to healthy eating for this long in what feels like is a good feelin... Read more

  • Run #241 Feeling hella good

    5/21/2015 11:46:27 PM, by AIKIGAL

    Skipped the gym yesterday and just got up and went for a run. 50 minutes at about 4.5 average. Haven't been for a run that long in a while. I've ... Read more

  • Update on my goals

    5/21/2015 11:42:25 PM, by SUTHRNWMN

    I posted the following goals on 5/14/2015 and I wanted to update how I'm doing. 5/21/2015 1. Journal my food and exercise daily. ... Read more


    5/21/2015 11:41:48 PM, by GENRE009

    "TODAY YOU ARE AT THE TOP OF YOUR LIST!" Remember today you are worth the love you have for others. Today you will fight the good fight. ... Read more

  • Tales From the Crypt...

    5/21/2015 11:35:56 PM, by GREGGWEISBROD

    A fitting title, since my healthy lifestyle has all but been dead these past many months. I feel like I'm finally on an upswing though, which mak... Read more

  • Daily inspiration and Birth verse for May 21:

    5/21/2015 11:32:07 PM, by LHLADY517

    Daily inspiration: Know that you make a difference, so choose to make your contribution one of goodness. Lord, help me to touch my world in a ... Read more

  • The saga of the dress

    5/21/2015 11:28:15 PM, by MSLZZY

    As I mentioned, MIL's dress for DS2's wedding was taken by the tornado. But it never left town. Someone found a garment bag in the back seat ... Read more

  • 141/365

    5/21/2015 11:21:00 PM, by ERIN8482

    I didn't go to pump class. I am hoping my knee is better by next weeks class. I missed it. I did go to the gym but I ended up being pressed for... Read more