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Daily Visualization December 7, 2013
12/7/2013 9:23:41 PM,
Today, imagine your "future self" giving your past (or current) self a hug. See your future self thanking your past self for having the courage to mov...
Blogs? Gone but not lost
12/7/2013 9:21:31 PM,
334 I know, I had two years of blogs here and now I don't. I didn't lose them nor did I just delete them. I took the time to copy and paste them i...
Just added my first Secret!
12/7/2013 9:18:51 PM,
I just added my first "Secret of Success!" How fun is that feature? So many great ideas in there!
You can read my big, bad Secret here...
First Saturday in December!
12/7/2013 9:18:18 PM,
I don't usually set an alarm for Saturday morning, if I can help it, but this morning I was up and out of bed when the alarm went off at 7 am... first...
12/7/2013 9:17:56 PM,
It is going well....
I could eat a horse
12/7/2013 9:15:33 PM,
I know its a head job but the minute I try to eat right and in smaller amounts, I get grazed over something and can't find it until I 've eaten anythi...
Buffalo Polar Plunge 2013
12/7/2013 9:13:14 PM,
Okay....So I know I still haven't wrote up my Turkey Trot yet...I'll get to that...I still need to find my camera cable to transfer over the pictures....
Running and fitness plans
12/7/2013 9:10:12 PM,
I did four miles on Friday, then another three and a half today. I'm pleased.
Possibly due to all this, for the first time ever I have blisters i...
I know how I got here...
12/7/2013 9:06:51 PM,
You know, life in the city opened so many doors, tripled my income in 2 weeks, learned a new vocation as a medical assistant, found Lane B's big girl...
12/7/2013 9:06:21 PM,
Still here and still sparking!
It's been 6 days since I've been trying to reduce my soy and gluten intake. I think it's going okay, but it is so...
An Evening Prayer for all of us.
12/7/2013 9:03:14 PM,
Prayer is powerful, and prayer is one of the best gifts we receive. There is no cost but a lot of rewards. Let's always pray for one another. *
Battlefield of the mind - Just Do It !
12/7/2013 8:59:40 PM,
Today was a mind battle - I just spent 30 minutes psyching myself to do a 24 minute treadmill workout! It would have been absolutely too easy for me...
Snow Day x2
12/7/2013 8:57:01 PM,
Started out freezing this am and went downhill from there. It is 'crunchy' cold out! Now, mind you, I am from Michigan and lived in Minnesota for a co...
As near as I can tell
12/7/2013 8:56:30 PM,
The Part D rush is over. If anyone failed to call us and check,
I guess they are stuck where they are. We lost several clients
last year and most...
12/7/2013 8:46:20 PM,
Well this storm has slowed down delivery of my laptop. It was supposed to be here on Thursday, now I guess it will be Monday. Wahh. : ( I can't wa...
WHAT KIND OF THINKER ARE YOU???
12/7/2013 8:42:51 PM,
I read this in an office today and thought it was very good:
A NEGATIVE THINKER SEES A DIFFICULTY IN EVERY OPPORTUNITY
A POSITIVE THINKER SE...
Food log #1478
12/7/2013 8:42:27 PM,
Breakfast: Oatmeal with applesauce and blueberries
Snack: peppermint tea, one chocolate chip cookie
Lunch: Cheeseburger, orange juice
Guilty Pleasures, and Coping with Temptation
12/7/2013 8:40:55 PM,
I am baking cookies today for my friendís cookie exchange party tomorrow (Iím making pumpkin hazelnut bars). I am also planning my strategy for copin...
December 7th 2013 624lbs
12/7/2013 8:37:48 PM,
A really rough last month but I am not giving up and am going back to what works. I am focused on the day to day. Thank you all for the support!...
Blog a day challenge...day 14
12/7/2013 8:37:33 PM,
I like the way I cook ...true or false, elaborate
True for the most part. I cook pretty simply using lean proteins, fresh fruits and veggies, wh...
12/7/2013 8:34:08 PM,
Are you a superwoman? Do you think you are or can be?
I thought I was, I did and I do!
but why do I ask myself this today? being a s...
Cross-Border Shopping Trip
12/7/2013 8:33:50 PM,
I had an exciting day of cross-border shopping today.
I really wish someone would bring the Panera Bread restaurant chain to Canada. I mean, we'v...
12/7/2013 8:32:36 PM,
Today I tracked my food and my exercise. I am doing two 30 day challenges. One is tricep dips and the other is squats. I also practice Tai Chi....
12/7/2013 8:31:47 PM,
I had Spicy Paprika Lemon Chicken for dinner and it was so good! I've been proud of myself the past week for remembering to pack healthy snacks and lu...
Not a great day
12/7/2013 8:31:18 PM,
But at least I wasn't exhausted today...
12/7/2013 8:30:16 PM,
Today has been a great day. Cold but great. I have finished my strength training for the week, and walked 14 miles. I just hope it has been enough to...
Saturday's Words to Ponder
12/7/2013 8:26:21 PM,
We must use time wisely and forever realize that the time is always ripe to do right.
The world will miss this truly remarkable...
Not eating my feelings
12/7/2013 8:23:52 PM,
As I confront each new bit of baggage that I used to eat through, I feel lighter. I've lost a few pounds on the scale, but I feel better. I feel l...
THIS COULD BE OF SOME HELP!!
12/7/2013 8:23:21 PM,
Winter take this!!!
12/7/2013 8:23:00 PM,
The light at the end
12/7/2013 8:19:44 PM,
I can see it. The end of this spell's dark hour. Two... no probably six weeks of a deep inexplicible depression. I finally cleared some things up with...
And the Scars Remain
12/7/2013 8:12:08 PM,
Day 8 of 31 too fat to be photographed
12/7/2013 8:09:52 PM,
7 day streak of no sweets!!! 244 521 I have had to make a conscious decision several times when faced with temptation. Today I was able to realize...
12/7/2013 8:09:04 PM,
I have owned ipods for years so am very comfortable with apple's user-friendly intuitive approach and love it.
I do not own an iphone or ipad,
12/7/2013 8:02:07 PM,
I think I did pretty well today. My choices could have been better (ate KFC for dinner) but I stayed within my calorie range for the day.
It Is A Great Day.....
12/7/2013 8:01:43 PM,
It is a great day when you get up praising the Lord.....
It is a great day when you have an appetite to eat a good breakfast and it is under
12/7/2013 7:56:03 PM,
My husband and I had a conversation the other day about celebrities and how 'normal' people end up feeling crap about themselves whenever they read an...
12/7/2013 7:49:21 PM,
Been tracking my mood for about 2 months now on an online site called Moodscope. It's based in Great Britain. To make the tracking as objective as pos...
Got 'er done!!
12/7/2013 7:47:06 PM,
Woke up to -20 this morning here in Duluth. Snuggled with my hubby in front of the fire, sipping coffee, and talking. The girls (my daughter's frien...
7.5 miles today
12/7/2013 7:46:00 PM,
Yep that is correct between biking and walking I got in 7.5 miles...
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