about ads on this site.
Day 12 of 100 day streak of 10 minutes exercise daily
3/9/2014 5:41:21 PM,
Day 11 of 100 day streak 10 minutes exercise daily
Saturday, March 08, 2014
Day 11 completed - 10 minutes of Medicine Ball Crunches (used 5l...
EE (Emotional Eating) Observations and Update
3/9/2014 5:41:07 PM,
Since my last blog I've been doing a little bit better. I have decided to stay off the scale for a while so I can concentrate on getting my eating hab...
The day before the Monday!!!
3/9/2014 5:40:55 PM,
Well the scale was down finally. So happy and relieved to see that the work is actually paying off is such a high and motivational that I was almost s...
3/9/2014 5:36:32 PM,
Camping is nature's way of promoting the motel business.
(I loved camping when I was a kid. I did miss indoor plumbing though....
3/9/2014 5:35:01 PM,
I've been acutely ill since the week before Christmas. That is over 11 weeks.
I'm not sure any more if the meds are working or not. I feel ho...
What to do?
3/9/2014 5:32:20 PM,
My mother has treatment for cancer every other Friday now. My son, William turns 10 this May. She has decided to keep the fact that she is sick a secr...
Sharing some Ajijic Marti gras photos
3/9/2014 5:30:42 PM,
Here are some photos of the parade in our little village.....this is where they throw flour all around...not sure what the purpose of that is bu...
3/9/2014 5:28:45 PM,
Pleasant day. Tried a new church this morning. Did a bit of grocery shopping and asst. chores. Time to relax soon and watch a movie.
Daily checklist + This week's goal
3/9/2014 5:25:27 PM,
Tracked my meals. [ x ] (Current streak: 27 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 27 days)
Didn't binge. [ x ]...
All sorts of challenge
3/9/2014 5:22:36 PM,
All sorts of challenge
DBTFG – Blooming Beauties
Yesterday, it was weight in time (as always on Saturday morning) and I was pleasantly surpr...
3/9/2014 5:19:46 PM,
I'm from Virginia borderline North Carolina just wondering what part of Virginia and North Carolina are you all from?...
What My Food Looks Like
3/9/2014 5:16:41 PM,
Here is an example of fuel that is meant to keep you going for the sole reason of losing fat! I must admit though, I actually LOVE my food. And this i...
Monthly Report as stated...nothing exciting :)
3/9/2014 5:14:27 PM,
Read over my monthly goals and am glad to say made most of them.
FITBIT has turned out to be a wonder, daily goal upped from 1,...
Finishing my Book
3/9/2014 5:13:13 PM,
I have read a book al weekend that I have had from Christmas before last. It was my goal to read half of the book. I am almost done and feel a since...
Press Yes Button
3/9/2014 5:12:29 PM,
Knee doing well
3/9/2014 5:07:58 PM,
I am still doing limited weight bearing exercises and my knee is doing well. Today was a weight circuit, recumbent stepper and the VMX rope pull. Go...
3/9/2014 5:07:58 PM,
Just checking in to say Hi- usually I get around individually to my Teams and Spark Friends to say Hi but our full attention had been required elsewhe...
Gratitude for March 9th
3/9/2014 5:05:54 PM,
My brain feels a bit on the mushy side. Hopefully the following won't sound too incoherent, ha ha! I have noticed a difference in how I approach the...
My name is Mel and I am...a Sugar Addict
3/9/2014 5:05:21 PM,
New post on my blog! I start my confessions of a sugar addict series. Come follow me through this growth process. Go check it out. http://journeyin...
one of those sucky days
3/9/2014 5:04:34 PM,
Today is totally one of those days where i wanna eat everything in sight i want to call my ex and tell him i miss him and love him BUT i know it is no...
Up and at em
3/9/2014 5:03:23 PM,
Today, I felt refreshed, even though I did not get as muh sleep. Usually on Sundays it is the same routine. I know. I said routine, but trust me, thi...
What is wrong with me????
3/9/2014 4:59:19 PM,
I quit WW and have been on an eating spree! Anything and everything in sight. Last night was a wake up call. I had an attack of some sort. Every gas p...
Loving Yourself: What Drives Me on This Self-Fulfilling Journey
3/9/2014 4:58:01 PM,
How are you feeling about yourself today? I know that the range of my self esteem meter spans the great divide between fabulous to failure and eve...
Dinner Recipe Blog
3/9/2014 4:56:28 PM,
I cooked with mushroom and shrimp for the first time ever today. I created a veggie shrimp pasta toss. Here are some pictures from my cooking.
I think I have hit a plateau ??
3/9/2014 4:56:23 PM,
Have had a fair week, seems that
I have hit a plateau.
Still walking most days. Not watching
my food as well as I should.
Lent has star...
Pictures of the flowers I bought for myself:)
3/9/2014 4:56:19 PM,
How does the house know when you have a little extra cash?
3/9/2014 4:56:13 PM,
We got our tax return and was thinking of what needed to get done around the house/yard. What could we pay off, etc... Well, our water softener went...
With a little help from my friends
3/9/2014 4:54:36 PM,
'Lend me your ears and I'll sing you a song and I'll try not to sing out of key'....
It's been a tiring week. My energy is good, the carb flu is...
BLC#21 Week 3 results
3/9/2014 4:49:26 PM,
244 Week 3 was AWESOME for me! Super excited to report a 3 pound loss putting me at a total of 19.5lb for the year so far! Staying in my calorie ra...
Changing where I go to avoid my "drug of choice"
3/9/2014 4:48:42 PM,
DH walked me to Tim Horton's and I bought him a coffee. It was a lovely walk in the sunshine but I was glad of mitts and hat because the wind.
Trying to BE and not just DO
3/9/2014 4:46:23 PM,
I have just started reading Mindfulness for Beginners by Jon Kabat-Zinn, and yesterday came across the following: "If we are not careful, it is all t...
3/9/2014 4:45:10 PM,
Today, each day... there is the Son Who comes to shine His Light from the heavens and from His words of truth into our heartsby faith....
EE team member of the week
3/9/2014 4:43:32 PM,
Not sure what I did to deserve this honor but thank you for making me team member of the week and all of your kind words. After a stressful week and...
Nicely organized citrus fruits
3/9/2014 4:39:33 PM,
I've been working on my Pinterest collection. I started it only recently. After a computer died (suddenly) I realized that I really wanted to...
Groceries in the trunk
3/9/2014 4:39:05 PM,
In the spirit of "Flavoring My Water" by KELLYDRESCHER www.sparkpeople.com/mypage_public_journal_
a short and pra... Read more
8 Days Down
3/9/2014 4:38:11 PM,
Yesterday marked day 8 of my 20 day full body detox. It's going great. I feel so energized and "light". I must admit that I did have a headache for 3...
Loving myself isn't easy but it can be done :-)
3/9/2014 4:34:14 PM,
I am so grateful for this site and all of you wonderful people out there on the same journey as I am on. I have had times in my life where I have bee...
3/9/2014 4:33:48 PM,
30 246 4 20...
HM training notes - Saturday 7.2 miler
3/9/2014 4:33:31 PM,
Saturday's training program called for a 5k race, but I decided to skip a race and extend my distance to make up for two lost training days last week....
Frustration but internally happy and grateful
3/9/2014 4:27:58 PM,
I am trying to change my life little by little as there are so many things to pursue.
A new job, a new home for my family (I decided yesterday th...
SparkPeople Member Blogs RSS Feed