These are the things I am thankful for today:
1. I still have a job today.
2. I have a job that allows me to work half-days and spend more time... Read more
Howdy Spark Buddies,
This blog is going to be short but sweet..
1. I am addicted to the scale...I vowed not to step on it until 5.28, made... Read more
So this week I have really been working on not being so all or nothing. It is a hard thing to do. I know I have done this a lot in the past.
Lik... Read more
I went to the gym yesterday for the first time in a few days....I tried C25K D1W1 - and lasted all of about 10 minutes before I thought I would be sic... Read more
There's so much I want to write about this morning that I think I'll categorize by subject:
STRESS:
I haven't stress blogged in a while and I d... Read more
We have been asked to blog our goals ready for the BLC22 so here are mine.
Goal 1 Track my food daily: This has been really helpful and I have a... Read more
I asked my fiance to bring my FitBit to me since I had forgotten to put it on when I came downstairs this morning.
"Where is it?" He yelled down... Read more
weighed myself this morning, no change and its got to be ok, I didn't gain weight, and that is how I am looking at it, for today.....I refuse to think... Read more
So I have been sticking with my calorie & nutrition goal set by SP and have been working out 3 to 5 times a week. I have been gaining weight! I didn't... Read more
Well sort of, it's rainy and cold in the NE today, anyone would be rightly confused and think they woke up in Seattle. But the silver lining is that I... Read more
I want to wear a sleeveless tee shirt without my arms flapping.
I want to wear a pair of slacks and not have to wear an oversize blouse so my fat do... Read more
What does sparkpeople mean to me? Well, lol, where do I start? I have lost 57 pounds since December 19th, 2012. I am losing at a feverish rate now. S... Read more
The Donut Fairy has struck again!
Every Friday at work, the Donut Fairy leaves a yummy box of warm delicious donuts for the staff to gorge... Read more
I've hit a plateau on my weight loss journey, but I realized that beating myself up about it is really negative and frustrating, so I've decided to sw... Read more
I had the weirdest birthday week ever. Had to do a last minute, end of year school project with my son who has been sick and basically a teenager and... Read more
I ordered some new shirts last week. One of the shirts I ordered was sleeveless. I NEVER wear anything sleeveless due to my big arms. 104 I decide... Read more
Okay, so I did it. My locs are gone gone gone!! And I am loving my new loose hair. The picture shows the transition from my 12.5 years of locs... Read more
Since hubby has been home I had maintained some sense of sanity. Work is going well getting new clients almost every day. We will be traveling up to I... Read more
Well, it's gone. I turned off all the lights on the porch and left the room. When I went back an hour or so later, it was gone. The wildlife rescue... Read more
I remember that some of my friends here liked to hear about my TOPS club its members, so I will give you a quick update on the club 41
All the... Read more
244 The weekend is here! It's a holiday weekend at that! What is on your schedule?
I will leave the office early today if I get my paperwork don... Read more
Spark coach challenged me to write a positive blog. That is an EASY challenge this week.
As I expressed to another member having difficulties,... Read more
Got the book (on Kindle - kinda wish i had bought hardback version) and started reading it. Planning on starting the plan June 15.
The plan is t... Read more
I have been away from the site for a while but I have been keeping active and trying to make sure that i stay within range on everything. I have to ad... Read more
Psalm 30:5 WEB
For his anger is but for a moment. His favor is for a lifetime.
Weeping may stay for the night, but joy comes in the morning.
... Read more
This morning I attended the 6:00AM Crossfit class at our gym... I am very fortunate that one of my former students and her finace are very dedicated a... Read more
Back from school today after graduating from my master's degree program and I am bringing in an entire dorm room into my living room. I have to get th... Read more
So yesterday I ate too much.
I ate too much at night because I didn't eat enough during the day. I learned that:
I'm giving away the last b... Read more
Since I have upped my weights to 10, 12, and 15 I can feel my strength improving. At times I might have to pause the DVD so I can get all the reps in... Read more
The last 3 days have been much better. I got up at 5 am the past 3 days and I have been so much happier because I am being more productive and able t... Read more
Last Sunday May 19th, my 8 month old daughter woke up in the hotel at 4am. My super supportive husband made a move to go get her but I knew I was goin... Read more
Remember WHY we celebrate this weekend.. I know I went on and on about it last year.. There is always a Memorial Mass for vets at our cemetery every... Read more
Having 2 weeks from H***, therefore not been around; hands are basically useless and and in so much pain. What little I *can* do has to be saved for... Read more
Wow, it's my dad's 67th birthday! Happy birthday Dad!! Unfortunately we won't be able to see him this weekend since we are going to Mike's brother's... Read more
I have lived in many countries around the world. I currently live in Ecuador and before that it was Uzbekistan. Before that, the USA, before that Ge... Read more
Yesterday I attended the funeral of a woman who lived a very simple and yet powerful life. She never accomplished many of the goals I've set for mysel... Read more
Well,
Fell off the wagon for a little while. Had a trip to Vegas for work. I guess I turned that into an excuse to not track food or blog. I won... Read more
