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7/28/2014 6:42:29 AM,
...ready for walking......
Ok ok ok lets buckle down now
7/28/2014 6:24:07 AM,
Vacation over, no more excuses (again...)
Back to work, I can focus more on my nutrition now.
Ok lets do this...
Took GS out for his first real day with the grandparents
7/28/2014 6:18:49 AM,
We went on a train ride.
It was a bit longer than he expected but he was a good sport AND behaved!
Grandparents took turns taking each oth...
my gratitude-words of encouragement.7.28.14
7/28/2014 6:09:14 AM,
I am grateful for this day
I am grateful for my Higher Power
I am grateful for program
I am grateful for the weekend lessons
I am grateful for...
7/28/2014 6:05:43 AM,
Take your TIME!!
7/28/2014 6:04:41 AM,
Don't rush through the mountains~
Life is a journey, not a race!
Notice the flowers and the fields,
Trees and shrubs.
Feel the soft bree...
Monday, July 28
7/28/2014 6:03:08 AM,
The wet road and chances of rain cancelled tennis yesterday. So, I started the painting for my neighbor. She wanted a piece with turquoise and coppe...
7/28/2014 6:00:31 AM,
Going to Columbus today and tomorrow with my daughter and 2 granddaughters. Hoping for good weather for the drive and for the zoo tomorrow. Have a g...
You shook me all night long.report.7.28.14
7/28/2014 5:59:50 AM,
My name is Greg I am a grateful recovering COE, I was going to say I was abstinent yesterday however I did have a soda in the aftern...
working on my foundations.
7/28/2014 5:49:24 AM,
I dream big. I have a vision. I now what I want to accomplish. I was up, manic, in the middle of the night, when Spark people ran this quote.
7/28/2014 5:49:00 AM,
WELL TODAY IS THE DAY I GET MY STITCHES OUT YEAH AND OUCH ALL AT THE SAME TIME. JUST HOPE I FEEL BETTER AND CAN MOVE MY HAND MORE WHEN I GET THEM OUT!...
Where does the time go?
7/28/2014 5:46:11 AM,
I see it has been just over a year since I last wrote here. I was doing pretty well then, had lost a few pounds.. I gained those back. Then around lik...
7/28/2014 5:37:02 AM,
falling down six times and getting up seven.
Working on getting up.
I started diligently working on my weight loss in Sept. I had weight to...
7/28/2014 5:26:29 AM,
Sitting watching Long Lost Families. Going through the tissues.
Off swimming later....
MONDAY OVER...BYES TIME
7/28/2014 5:24:37 AM,
Monday for me is over.....
Had a friends funeral this afternoon....very sad for the family....but she is out of pain....
Training went well ton...
Another unusual storm - for us here in the UK
7/28/2014 5:19:41 AM,
The photo below, sent to me by a friend just now, is of one of our local train stations after a very fierce early morning storm - two hours of massive...
How did it come to this?
7/28/2014 5:19:09 AM,
I don't want to toot my own horn. I know everyone has their own stresses in life and it shouldn't be an excuse to let yourself go. But I want to remem...
THE PAST WEEK - GOOD AND BAD.
7/28/2014 5:16:54 AM,
An interesting, insightful week....
A tough week in work, lots of change, which affects a person mentally. Workload each...
Knowing what you need
7/28/2014 5:11:25 AM,
" Know thyself is a good saying , but not in all situations . In many it is better to say know others." Menander
In weight loss it is good if you...
7/28/2014 5:05:04 AM,
So last week I overslept and it all seems to have gone down hill from there -
Thursday - overslept so missed insanity
Friday - DVD player didn...
7/28/2014 5:03:02 AM,
I was just reading my lasat blog entry, and wow. What a place I was at a few years ago, and how much life changes so quickly.
I'm almost up to...
7/28/2014 4:55:32 AM,
I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.
One good thing - one not so much
7/28/2014 4:50:43 AM,
The good thng is that I havent weighed since the end of June due to various domestic upheavals but I was resolved to do so this morning. Was delighted...
Hot, tired, pained, frustrated
7/28/2014 4:30:10 AM,
I had to stop taking my RA meds and Ibuprofen three days ago because I am going in for a Colonoscopy and can't take those until after the procedure on...
rock bottom :(
7/28/2014 4:29:55 AM,
Horrible day yesterday - couldn't sleep worth a darn, and had nasty headaches to boot.........probably fallout from interrupted sleep the night before...
Kicking things into gear
7/28/2014 4:28:49 AM,
Hi. I joined SparkPeople a few months ago, but I still couldn't get myself motivated enough to accomplish anything. Things have changed. I have never...
Psalm 144 Blessed are the people whose God is The Lord
7/28/2014 4:16:17 AM,
4 simple rules.
7/28/2014 4:05:46 AM,
Let's give this a shot this week.
Blessings to you!! 247 390...
I tried to do this Yesterday
7/28/2014 4:01:25 AM,
I wanted this to be 1/2 yesterday and 1/2 today, but it didn't turn out like that so I am just writing about tomorrow. My adult (26) yr old son asked...
7/28/2014 3:40:17 AM,
"Life’s challenges give you the opportunity to experience yourself growing stronger. See each challenge for the potential value it represe...
Spangle's 100 Days of Weight Loss - Day #52 - Food Is an Instant Fix
7/28/2014 3:27:54 AM,
Spangle writes, "Without a doubt, food provides an instant fix." I am an example of this. I have "instantly fixed" many a problem with food. Food also...
7/28/2014 3:25:03 AM,
Dave is continuing to improve.
Stitches came out this week.
The multitude of cuts are healed.
Swelling is gone.
Still needs narcotics for pa...
Day 22 - Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
7/28/2014 3:21:32 AM,
Hello Sunny Friends,
I hope you had a great weekend. My was cool. I actually didn't go for the 5km walk as my friend was busy. I suppose I could...
161 DAY COUNTDOWN
7/28/2014 3:19:05 AM,
I am giving myself 161 days to lose 15 pounds from 210 down to 195, which should be do-able. I used to be superwoman. But superwoman no more. Now thre...
7/28/2014 3:15:52 AM,
Today is my birthday. Does not seem like a Birthday. Had lunch at my Daughter's house and that was, as always good. I bought the new odometer I have w...
Spangle's 100 Days of Weight Loss - Day #51 - What Is Emotional Eating?
7/28/2014 3:11:03 AM,
24 Starting with the reading for day #51, the next ten readings (days #51-60) will be of great interest and value to me. They address one of the great...
My Morning Cup Of Solitude
7/28/2014 3:02:24 AM,
Good Morning. Today is a new day, don’t let anything stand in your way! Make it all it can be!...
STARTING A NEW YEAR !!
7/28/2014 2:46:58 AM,
WELL, 410 B-DAY WEEKEND IS OVER, 198 . BOY WAS IT ROUGH. STILL TRYING TO RECUPERATE. HAVE 50 B-DAY CARD'S ON MY APT. DOOR.CAN'T EVEN SEE THE DOORKNO...
Somewhere in the middle
7/28/2014 2:46:36 AM,
Somewhere in the middle of being the person who is trying to lose weight and feel good about herself and the person who is happy in the body she has n...
Ahh.. yoga! My Daily Escape!
7/28/2014 2:32:00 AM,
Om. Om. Om.
Breathe. Stretch. Push.
These are my only non-frantic thoughts every day. I love that doing yoga gives me that. It is an escape. It is...
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