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  • Tough couple of Years

    5/5/2015 8:45:35 PM, by STUCKNIRAQ

    To all of my Spark People Friends. It has been a couple of tough years for me and my weight has gotten out of control. I am currently on blood pr... Read more

  • Emotional Perspiration - Day 2 of graditude

    5/5/2015 8:39:44 PM, by KGWINDER

    (If you read Day 1, the suggestion was to smile, so put a smile on your face time) Inspiration in taking in air - broken down from Latin "in... Read more

  • Seriously?

    5/5/2015 8:36:45 PM, by KRISTA987

    So exhausted but wanted to write about this... Co-worker at work (one of the one's that claims to REALLY want to loose weight, but can't sti... Read more

  • break ups

    5/5/2015 8:35:41 PM, by MAROSES

    About 8 months ago my long term ended. HE had left me for a married coworker. I fell into a depression and had to pull myself out of it and resta... Read more

  • break ups

    5/5/2015 8:35:33 PM, by MAROSES

    About 8 months ago my long term ended. HE had left me for a married coworker. I fell into a depression and had to pull myself out of it and resta... Read more

  • break ups

    5/5/2015 8:35:32 PM, by MAROSES

    About 8 months ago my long term ended. HE had left me for a married coworker. I fell into a depression and had to pull myself out of it and resta... Read more

  • Myakka River State Park

    5/5/2015 8:33:25 PM, by FROSTY99

    After 3 attempts, we finally made it to this state park. DH ended up in the hospital in Ft. Meyers almost 3 years ago when we tried to go there.... Read more

  • Here I go again.

    5/5/2015 8:31:23 PM, by GINI45

    That picture of me that you see on my page is when I was in my 50's. As of my last birthday I turned 70, so you can see how long I have been co... Read more

  • Quote of the day 05/05/15

    5/5/2015 8:28:37 PM, by KIPSTER52

    ... Read more

  • The perfect date

    5/5/2015 8:25:34 PM, by BA5454

    Couldn't resist! ... Read more

  • Bluebirds

    5/5/2015 8:23:34 PM, by ALIALI2013

    Rained most of the day, but boy did we need it. Hopefully it'll warm up again and then the morels will pop up. The ones we had for supper were ... Read more

  • Even in the darkest times - look for the light to shine through

    5/5/2015 8:21:01 PM, by BEARWHISPERER

    I love taking pictures of the sun shining through the clouds. It always ma... Read more

  • Excited!!!

    5/5/2015 8:17:03 PM, by SPARKLE1908

    After what seems like "years" of looking for a new position, I can FINALLY say that I have landed another job!!! It's much closer to my house, pa... Read more

  • Talk with my Dietitian :D

    5/5/2015 8:15:34 PM, by BRENNA84

    So .... I had a quick talk with my dietitian today protein shakes in the morning are working great for me, besides the fact that its milk. I... Read more

  • Day 7/7

    5/5/2015 8:08:53 PM, by WAJE2015

    So today was day 7, the final day, and it was supposed to be brown rice and veggies. I sort of eased myself back into normal food. I had the rice... Read more

  • Pilates

    5/5/2015 8:06:39 PM, by PUZZLEPOPPLES

    I almost skipped my workout today. But I didn't. I'm so, so sore from yesterday. lol Every time I lift my leg I feel pain in my thi... Read more

  • Day 9 - Why Do We Say "Thank You" With Food??

    5/5/2015 8:04:03 PM, by SONGBIRD2015

    Today's Weight: 170.2 This week is Teacher Appreciation Week. And a full week it is indeed. It involves thank you's from our PTO, our studen... Read more

  • Warm

    5/5/2015 8:03:36 PM, by LGOULDER

    We exercised early today. It was nice getting it done early so I didn't have to worry about it for the rest of the day. It was cooler outside, ... Read more

  • Fresh Beginnings

    5/5/2015 8:03:33 PM, by KLUTERACOON

    Hi, I'm back! Crazy to think about how long it's been. Starting over again and that's ok. So where am I at? ...Well I've been sitting p... Read more

  • Slimfast 3-2-1

    5/5/2015 8:02:33 PM, by SIEMA30

    So I'm trying the Slimfast 3-2-1 thing and since it's just my 2nd day it's going pretty well. I got the chocolate royale and the french vanilla f... Read more

  • I will get there

    5/5/2015 8:02:30 PM, by LESLIELENORE

    Eventually. Right now I feel like I am in a holding pattern. I am doing the bare minimum for exercise (well, MY idea of what the bare minimum i... Read more

  • Oh hey, I'm still alive!

    5/5/2015 8:00:32 PM, by RELAXEDBISCUIT

    So I haven't posted in almost two months. My life has been absolute madness, and I have spent a time without access to the internet. I have just ... Read more

  • Walking!!

    5/5/2015 7:58:24 PM, by ELLFIN3

    The Boston Terriers were back today! The break room at work is large. So while My lunch was in the microwave the dogs and I walked round and ro... Read more

  • Day 157 - Document Signing

    5/5/2015 7:55:38 PM, by SRWYLIE

    Today we signed all the paperwork on the sale of our house. The buyers signed their documents yesterday, and all the funds are at the escrow agen... Read more

  • One Word ...

    5/5/2015 7:55:26 PM, by BEEXLEGIRL

    VEGGIES!!!... Read more

  • Day 5

    5/5/2015 7:54:59 PM, by HOLLY1977

    Today was a 15 minute cardio video and let me tell you, in that 15 minutes I broke a better sweat than when I do a 2 mile WATP video. I think I ... Read more

  • need suggestions

    5/5/2015 7:53:50 PM, by PSCHILD

    I have a dif prob than a lot of people trying to loss weight. My prob is i cant seem to eat enough calories. I work 3rd shift so i try to sleep d... Read more

  • Great day.

    5/5/2015 7:53:49 PM, by JIMA64

    Totally great day on plan. Right amounts of food and calories. Now to stay focused on rhe rest of the evening and avoid the snack traps.... Read more

  • Day 29- Seeing the reality

    5/5/2015 7:53:29 PM, by ALLIE4993

    I haven't been giving it my all and today that reality really sunk in for me. I'm on day 29 of trying to live a healthier lifestyle and in some w... Read more

  • Life sucks...partially anyway.

    5/5/2015 7:51:16 PM, by HEALTHYNCGAL

    My FIL passed away a little over a week ago. He was one day shy of being a full month into his diagnosis when he died. I am still in a sort of sh... Read more

  • Eight Weeks

    5/5/2015 7:46:56 PM, by BONNIJEAN

    Yesterday I went to the DMV. After standing in line for a few minutes, I realized I had left the title in the car. Before surgery, I would have b... Read more

  • My Granddaughter's Birthday Party

    5/5/2015 7:43:32 PM, by LCERTUCHE

    Breanna's (7 years old now) birthday was last week but her birthday party is Saturday in the big city at a skating rink. We are going halves with... Read more

  • 21 Day Fix

    5/5/2015 7:40:37 PM, by JOIEDEVIVRE16

    I've been working with the 21 day fix for awhile now. I've been doing a mix of the fix exercises and gym workouts. I'm officially in love! The pr... Read more

  • Damn Groundhogs.....

    5/5/2015 7:37:44 PM, by KKELLER730

    Busy day. Got up, went to the Doctor, came home, took the dog for a walk. Got a text whilst walking an abandoned rail path that is not well maint... Read more

  • Not So Bad and Santa Baby Chapter Six

    5/5/2015 7:34:50 PM, by AANGEL3

    Last night wasn't too bad in the eating dept. I was just under my top calorie count. And NO after dinner snacking. I did my 60 ... Read more

  • Tuesday

    5/5/2015 7:33:24 PM, by SEKAMP1

    SSI called this morning. They should have everything pulled together by this afternoon and sent to payout by tomorrow. They are calling me back o... Read more

  • Disability Court Date

    5/5/2015 7:31:53 PM, by TINA8605

    I've been waiting 3 years now for my day in disability court. I have been denied twice. Today was my chance to speak. It was the most brutal expe... Read more

  • Mother's Day

    5/5/2015 7:30:03 PM, by MARIEYVONNE75

    Mother's Day; “And Adam called his wife Eve because she was the mother of all living,” Genesis 3:20 With Mother's Day co... Read more

  • The Challenge: Weight Loss Goal vs Comfort Foods

    5/5/2015 7:28:28 PM, by TEKEHI

    The challenge for me is trying to prioritize losing weight vs. comfort foods or I should say comfort eating. I do believe the act of eating, may... Read more

  • Great day out with my mom

    5/5/2015 7:14:56 PM, by KEEPITUP62

    Today was my day out to my mothers and as usual we had a great day together. We always do and always have plenty to chat about. After we we... Read more



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