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Tracking, weight watchers, etc
4/17/2014 8:18:01 AM,
So I've been using the SP app and I love it! All of the food I eat gets saved and makes it so easy to track everything with the touch of my phone. I'v...
4/17/2014 8:17:40 AM,
Occasionally I might run on a treadmill, but that's not my preferred way to exercise. Yesterday I was leaving work early in order to go to a meeting d...
4/17/2014 8:09:57 AM,
To exist is to change; to change is to mature; to mature is to create oneself endlessly.-Henri Bergson
Isn't this a great quote... so true in my...
Daily Inspirational Message
4/17/2014 8:09:02 AM,
When a problem comes along, study it until you are completely knowledgeable. Then find that weak spot, break the problem apart, and the rest will be...
High Stress = A Test
4/17/2014 8:07:04 AM,
I serve as the preaching Pastor of a church near Minneapolis. I can't go into details, but right now the stress of this role is exceedingly high. In a...
4/17/2014 8:06:14 AM,
Two female teachers took a group of students from grades 1, 2 and 3 for
a field trip to the Flemington Racecourse.
When it was time to take the...
This Will Brighten Your Day: 678
4/17/2014 8:05:35 AM,
More tomorrow ...
Another example of how the best gifts cannot be bought
4/17/2014 8:04:49 AM,
Gee, I'm not sure how this happened 211 but apparently I will be turning 48 this Saturday. I received my first "gift" last night when my bro...
4/17/2014 8:02:47 AM,
it is a much better day so far I got up on time and I feel better I got to go walk this morning what a great way to start the day
have a good...
Thursday April 17, 2014 Almost there
4/17/2014 8:02:33 AM,
I'm getting better. Yestarday was a day spent mostly in bed, and sleeping. I only took some advil that was the only thing I had on hand. Today I'...
End is in Sight
4/17/2014 8:02:24 AM,
Good morning everyone,
This morning I would like to talk about the end in sight. I have had a quick and great journey with spark people. Sinc...
When I See the blood - HYMN for Maundy Thursday
4/17/2014 8:01:06 AM,
HOLY WEEK HYMN for MAUNDY THURSDAY
When I See The Blood John G. Foote
en_I_See_the_Bloo... Read more
4/17/2014 7:59:19 AM,
What a day yesterday was... I was so psyched to go spinning yesterday morning, I was finishing up my coffee and just waiting for the clock to mo...
Old injury = no gym today
4/17/2014 7:57:33 AM,
So yesterday one of my old injuries from college started rearing it's ugly head. In college I worked in a frame shop, and one evening I was moving som...
A good number
4/17/2014 7:56:17 AM,
While I know the scale means more to me than it should, I'm really excited about the number I saw this morning.
Why is that good? Well,...
Winsor Pilates came yesterday!
4/17/2014 7:55:19 AM,
I've been telling myself I need to get the Winsor Pilates first DVD set that I really loved and had bought years ago on VHS. I love this workout and...
DAY 17 OF APRIL CHALLENGE !
4/17/2014 7:54:50 AM,
Today i am going to mop and wax my kitchen hall and bath ! We have a small moblile home so it's not that much but like to keep up with it . I am goin...
4/17/2014 7:50:02 AM,
My middle grand is so full of love. Last night, she rubbed her little sister's head and chest to help her fall asleep...
Race minus 66 days - when your program seems to fall apart... remember the primary goals!
4/17/2014 7:49:56 AM,
With limited Spark time this morning, I need to talk to my inner Polly Perfectionist. Most important thing I can do today.
The primary objective...
Not Ready for Activity
4/17/2014 7:49:01 AM,
Kinda the mood that I am in this morning. Mom left a little after 6 and by 6:10 Elijah was out of bed and full of energy and making noise and it...
Half the results....April. 17th
4/17/2014 7:48:37 AM,
derailed by a flu bug, but hanging on with freshly washed hands!
4/17/2014 7:48:24 AM,
Went away for the weekend to hang out with my girl cousins in Eureka Springs, which was great. It's hard to eat clean while away from my own kitchen,...
It's Only Thursday
4/17/2014 7:47:53 AM,
OMG - I just posted a Friday blog and it's only Thursday.
I guess it's going to be one of those days...
What do you mean it's n...
Business Travel is Fun!
4/17/2014 7:46:21 AM,
Back when i was but a wee lass, I would always tell my folks about how exciting my life was going to be when I got old. I would spin stories about how...
4/17/2014 7:45:12 AM,
Day #14 without a carbonated beverage. Don't even feel the desire to seek one out now. After a hundred-and-one false starts, I may finally have kick...
4/17/2014 7:44:34 AM,
Off to Milwaukee to take my board exams. I am not looking forward to sitting 8 hours and taking exams on a computer. Oh well. Has to be done. Good thi...
Thankful Thursday, Maundy Thursday
4/17/2014 7:41:00 AM,
The Thursday before Easter is called Maundy Thursday, when we remember the Last Passover Supper, the bread and the wine of the New Covenant, and...
DAY 4: Boundries, not diets
4/17/2014 7:35:21 AM,
Day 4 is about not being too rigid with your eating plan. Its okay to have boundries that you can work within, it gives you more chance of sticking t...
Need a bit of encouragement - spending the weekend with the Carbwrights!
4/17/2014 7:30:12 AM,
Tomorrow I'll head out of town to spend the weekend with my family which has several pre-diabetics and diabetics. I'm the only Type 1 (that we know of...
Pre-Work Out Meal
4/17/2014 7:24:15 AM,
This works for me:
1 oz walnuts
1 String Cheese stick
4/17/2014 7:23:15 AM,
my sob story
4/17/2014 7:18:46 AM,
Still trying to keep the main focus on the smaller goal, yet my mind still slips into looking to far into this and what if I just lose one more pound...
Back from hospital
4/17/2014 7:11:14 AM,
So I had my bronchoscopy and biopsy yesterday.
My throat and my lungs still hurts.
I will have to wait till next week to get the histological...
About negative self-talk...
4/17/2014 7:07:27 AM,
Yesterday I mentioned in my blog about my two year Sparkversary that I'm less self-conscious than before. It's somewhat true, but sometimes I almost f...
4/17/2014 7:06:15 AM,
Wow. I just read my last post which was only off 3 years by 1 day! FREAKY. Anyway I'm now 38, with a 7 year old girl and 5 year old boy, and still one...
4/17/2014 7:04:54 AM,
Live and learn: adding my anaerobic cooking and cleaning minutes to the tracker, and eating the calories attributed to them, was a mistake. My tracki...
thursday--DAY ONE HUNDRED!!
4/17/2014 7:04:09 AM,
hi folks--today I put the ONE HUNDREDTH post it in the pile that logs my spark days. ONE HUNDRED consecutive days of logging on and tracking. I can'...
4/17/2014 7:03:17 AM,
I wanted to be a race car driver
4/17/2014 6:59:46 AM,
At age 52 3/4, I am finally stepping into adulthood. This means that I leave behind childish behavior and embrace courageous, uncomfortable behavior....
Have an awesome Thursday.
4/17/2014 6:56:38 AM,
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