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  • New Mindset, letting go, and Pokemon Go!

    7/25/2016 5:44:33 PM, by RUBYREDIVY1

    Yeah so it's been a while. I've completed all taught lessons of my masters in business administration just last friday and all I can say is,... Read more

  • getting better....

    7/17/2016 10:38:10 AM, by MUSOLF6

    I am about 2 weeks post-op from my right total knee. I am feeling better and it is getting easier to walk and getting up and down. I am exercisin... Read more

  • On the right track

    7/17/2016 4:55:49 AM, by RUBYREDIVY1

    It's the third week starting now that I'm on better eating. Weight is reducing modestly but clothes are definitely looser already. Feeling gre... Read more

  • New BMR

    7/9/2016 12:48:17 PM, by RUBYREDIVY1

    So...obviously I knew that as we age our metabolism slows down....but I wanted to check again to what extent. I went online to check out my ... Read more

  • Lost quite a bit but low carb is out

    7/9/2016 5:24:21 AM, by RUBYREDIVY1

    So last week I went on a kick start and lost 1kg to date. However I am not prepared to keep going as I think I won't be able to stop myself from... Read more

  • Back home.....

    7/3/2016 5:57:13 PM, by MUSOLF6

    my experience with the Hospital was horrible. I came through the surgery fine. But the hospital stay afterwards was a night mare. The first night... Read more

  • Variety, variety, variety!

    7/2/2016 8:41:50 AM, by RUBYREDIVY1

    So yesterday I got really fed up with the idea that I... Read more

  • 10k steps

    7/1/2016 3:20:27 PM, by RUBYREDIVY1

    Today I went shopping and decided to try a pedometer on my phone just for fun. 5 miles and 10, 000 steps later I realised how much fun it was - ... Read more

  • It's funny

    7/1/2016 4:26:00 AM, by RUBYREDIVY1

    A while ago ....about 6 months ago, I was 67kg...and cursing my lack of motivation for losing weight and getting down to 60kg. It's ironic that... Read more

  • getting ready

    6/28/2016 5:08:14 PM, by MUSOLF6

    Tomorrow is the day for my right total knee replacement. I had my left one done a few years ago and it was the best decision ,I ever made. Now it... Read more

  • Good bacteria

    6/27/2016 5:35:06 AM, by RUBYREDIVY1

    Calories in and Calories out is pretty simple. But there's more to it than macros, fat, protein and carbs. Recently a lot of research has con... Read more

  • Exercise

    6/25/2016 8:37:54 AM, by RUBYREDIVY1

    Exercise can be a motivator. Where all other things require a lot of motivation....and sustained effort - exercise is a positive multiplier. It... Read more

  • Doubt needs to be erased

    6/24/2016 7:34:13 PM, by RUBYREDIVY1

    Sometimes ...we inherently doubt what we can achieve...and it undermines everything we do. I work from home...my son just started his summer... Read more

  • Lost 1kg!

    6/22/2016 5:10:38 AM, by RUBYREDIVY1

    First progress after a long plateau. Lost 1kg and not backing down now.... Read more

  • Vanilla Cheesecake using fat free quark

    6/21/2016 1:44:45 PM, by RUBYREDIVY1

    Egg, fresh, 2 large Granulated Sugar, 70g Tesco Healthy Living Enriched Sunflower Spread (UK), 50 g Breisgaumilch Quark 0,2% Fett, 375 gram(s) Mo... Read more

  • Target the subconscious

    6/20/2016 5:33:52 AM, by RUBYREDIVY1

    Most of the decisions ...feelings, opinions and intuitions come from our subconscious. As mentioned in my last post...rational thinking or your ... Read more

  • It's not rationality that's the problem

    6/18/2016 6:54:45 PM, by RUBYREDIVY1

    About a year ago I wrote the blog entry that is below. I have to say. ..After nearly 3 years at sparkpeople...I can honestly say weight loss isn... Read more

  • Day 1: off to a rocky start

    6/16/2016 3:17:49 AM, by RUBYREDIVY1

    All day everything went well. I was below my range. A little later I got hungry - and went a bit over. I broke even basically. No harm done, ... Read more

  • A new story

    6/14/2016 9:26:13 PM, by RUBYREDIVY1

    I'm tired of the reruns this drama keeps taking. I'm taking charge and rewriting my story from today. I get obsessive sometimes. I need to us... Read more

  • the knees....

    6/8/2016 10:57:08 AM, by MUSOLF6

    preparing to have finally my knee replacement surgery on June 29th. The pain is almost unbearable and walking is getting more difficult. But I sp... Read more

  • Growing my garden

    5/28/2016 6:55:31 PM, by TESTYCATLADYP

    ... Read more

  • Yo-Sushi Review

    5/6/2016 2:58:51 PM, by RUBYREDIVY1

    I had recently heard from a friend that the desserts at Yo-Sushi! are unique, delicious and low in calories. I had to see for myself, so I w... Read more

  • Count the times

    4/14/2016 3:29:51 AM, by RUBYREDIVY1

    I'm very weak at the moment - I threw the towel in 3 times this week and got back again. I think as a distraction and also to see a visual graph... Read more

  • Day 1 of getting back on track

    4/9/2016 11:35:59 AM, by RUBYREDIVY1

    Day 1 15 minutes of intense exercise feeling good. Eating right. Doing well. Positive. Just need to do little things consistently not big th... Read more

  • Blew everything

    4/8/2016 2:04:24 PM, by RUBYREDIVY1

    2 weeks of an intensive Uni programme and 8.5 hours every day ....plus taking work calls... and a canteen full of goodies....and I'm up 3 kg Is ... Read more

  • Camping

    4/6/2016 9:12:57 AM, by DLEEGUILL

    I am a Cubmaster for a Cub Scout pack. We are going to our annual Cuboree (Cub Scout Camporee). I have lost 20 pounds, and I don't want to gain ... Read more

  • Pizza

    4/1/2016 7:58:19 PM, by DLEEGUILL

    I love pizza.... Read more

  • Negativity

    3/31/2016 9:38:30 AM, by DLEEGUILL

    Just trying to stay positive today because I am living with someone who is negative about my diet.... Read more

  • Getting discouraged....

    3/29/2016 6:01:01 PM, by MUSOLF6

    I am getting discouraged, I gained so much weight recently,it depresses me. I had to stop working due to knee problems. I have to have a right kn... Read more

  • Fat Brain, Skinny Brain

    3/28/2016 9:22:26 PM, by COCOTTELABROUE

    My body is not the only thing that's fat; I have a fat brain too. Like I said in I wish I was as thin as I was when I first thought I was fat, be... Read more

  • Easter Dinner

    3/27/2016 3:52:42 PM, by DLEEGUILL

    Ham - check sweet potatoes - check green beans - check dinner rolls - Is 4 too many? I ate 4. ... Read more

  • Plus

    3/26/2016 7:44:25 AM, by DLEEGUILL

    I gained all the weight back I had lost in 2014 plus. I have lost all the plus weight at this point. Now I have to re-lose the 50 pounds I lost... Read more

  • Camp Food

    3/22/2016 8:57:49 PM, by DLEEGUILL

    I spent 2 1/2 days at Camp Weaver for National Camp School. I gained nearly 5 pounds eating camp food.... Read more

  • Chugging along

    3/11/2016 2:02:50 AM, by RUBYREDIVY1

    Doing more every day. Trying hard. I had a slip up yesterday. But I am back in it today. And so on and on it goes...... Read more

  • Back at it again

    3/5/2016 6:00:22 PM, by DLEEGUILL

    In 2014, I lost 50. Then I gained it all back plus. So am I back on the saddle again. I have already lost 13 pounds without much effort. I will ... Read more

  • Doing great

    3/3/2016 4:43:22 AM, by RUBYREDIVY1

    Stopped counting the days but I am doing really well and have so far lost 2kg. Also realized a trick to make my tea sweeter without using more s... Read more

  • Day 2 of new super plan

    2/25/2016 5:15:14 AM, by RUBYREDIVY1

    Great day - B Stuck to my macros and got creative in the kitchen - tons of stir fry veg at lunch. Only downfall was evening snacking - but I wa... Read more

  • Day 1 of new super plan

    2/24/2016 6:42:31 AM, by RUBYREDIVY1

    Day 1: Excellent day - A* Clocked in at 1300 yesterday - exercised hard as planned - no deviation no deprivation - totally satisfied with food ... Read more

  • Back on track - trying new things

    2/23/2016 5:17:25 AM, by RUBYREDIVY1

    My son came up with some great ideas for weight loss - he's only 8 but he has a sweet tooth and I have to keep checks on him to make sure he does... Read more

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