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Blogs by Members of Ethnic Food Lovers

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  • video blog Video Blog
    Spring South Port Family Marathon - my 3rd 10k!

    5/25/2015 12:57:49 PM, by GTKARLA

    Vlog about my 3rd 10k race, and pictures from the day! Read more

  • Intuitive Eating Post #1

    5/24/2015 9:10:51 AM, by BRONHI

    I've been wanting to start blogging about my new-found journey into intuitive eating since I read How to Have Your Cake and Your Skinny Jeans To... Read more

  • solid as a roooock well...relatively

    5/19/2015 1:17:11 PM, by RUBYREDIVY1

    I feel like I have a better behind than before....solid.... Read more

  • My health

    5/17/2015 1:13:40 AM, by RKOTTEK

    Ever since I left work last year, I and my wife have contributed to a healthier lifestyle. Eating is now more regulated and balanced. Getting... Read more

  • Fighting Spirit

    5/16/2015 9:18:31 PM, by RUBYREDIVY1

    Metaphor: pushing hard against a snowstorm, uphill through thick snow on an incline to the summit of a mountain! Reality: Working out when you ... Read more

  • Technical Difficulties

    5/15/2015 12:33:39 PM, by MISHA_T

    Grr....... I have been using a Jawbone UP since the beginning of March and I've had it synced with SP the entire time. This is the first tim... Read more

  • Happy Accident

    5/13/2015 5:53:49 PM, by MISHA_T

    I was shopping for some basic t-shirts at Wal-Mart (cuz where else do chubby girls get basic cheap clothes?) and I accidentally bought a size too... Read more

  • Fructose can cause over-eating

    5/11/2015 12:43:26 AM, by RKOTTEK

    By acting on pleasure areas of the brain. Fruit, however because of the bulk or fibre present is actually a fructose-containing food that is no... Read more

  • today

    5/8/2015 1:35:06 PM, by VALKYRIA-

    One day at a time. One choice at a time. Today I faced physical fatigue and m... Read more

  • Shame

    5/8/2015 1:06:20 PM, by VALKYRIA-

    Just a quick blog for now. I have been meaning to catch up on here for a while... Read more

  • Up and down we go!

    5/6/2015 9:32:06 PM, by MISHA_T

    I clocked in at 235 onSunday but since then have been up at 240 for three days. I feel like I haven't gotten anywhere with my body either. I'm st... Read more

  • Doing well....

    5/6/2015 10:26:02 AM, by RUBYREDIVY1

    I finally feel mentally ready for this now....I've been bingeing a lot recently and just breaking that cycle was tough. I was anxious about t... Read more

  • video blog Video Blog
    Weightloss Update April 2015

    5/5/2015 12:35:16 PM, by GTKARLA

    vlog #21 week 46 CW: 95kg (209lbs) Weight lost: 31kg (68lbs) I really recommend this site for Indian recipies, really clear instructions. ... Read more

  • Dieting

    5/5/2015 4:11:10 AM, by RKOTTEK

    I have spent much of my life dieting With weight-loss there seems to be a consensus that a contribution of 80% dieting and 20% exercising leads... Read more

  • 25 pounds down

    5/2/2015 8:52:18 PM, by MISHA_T

    I started the month at 260 and by the time I started Keto on the 15th (or so), I was at 255. By today I'm sitting at 235. I have been losing roug... Read more

  • New Meds New Hope

    4/29/2015 3:06:30 AM, by RKOTTEK

    In the last 24 hours I started 2 new medications for my blood pressure. The second 1 this morning. Side effects that I have noticed so far in... Read more

  • Homemade Granola Bars

    4/27/2015 9:58:07 AM, by TINAJANE76

    I have an enormous sweet tooth that I do my best to placate without derailing myself from my health and fitness goals. I love the convenience of ... Read more

  • Fibre is my friend, bloating, tummy troubles

    4/24/2015 3:00:31 AM, by RKOTTEK

    Apart from helping to keep feeling fuller fibre has other benefits http://www.medicinenet.com/c
    onstipation_foods_5_foods_
    to_avoid_an... Read more

  • fitness app lessons

    4/23/2015 7:52:09 PM, by BRIDGETMW

    I have learned a lot through the process of creating a fitness app. I'm not the person doing all of the coding, thankfully, but it has been a rea... Read more

  • Calorie Cycling

    4/23/2015 2:59:47 AM, by RUBYREDIVY1

    I've done calorie cycling before and it works really well. It give me flexibility during the week. Monday: 1400 to 1500 Tuesday: 1200 to 130... Read more

  • Sawdust

    4/22/2015 5:47:46 PM, by MISHA_T

    I had a problem over the last few days. Every meal was difficult to eat. It was like sawdust. Even stuff I really relish like avocado. And often ... Read more

  • Blog Entry Title:

    4/21/2015 5:10:35 PM, by VALKYRIA-

    "Tend to your vital heart, and all you worry about will be solved." by Rumi... Read more

  • Weather blahs

    4/20/2015 3:02:38 PM, by MISHA_T

    After a glorious week bother weather-wise and fitness-wise, today is definitely blah. I felt a bit queasy at noon so I laid down and took a nap. ... Read more

  • Schedulizing

    4/19/2015 11:59:52 PM, by VALKYRIA-

    Hi Spark I wanted to thank everyone who commented on my las... Read more

  • Quick Check-in With/For Self

    4/19/2015 8:43:26 PM, by WELLNESS_WOMAN

    So today was a lot of in-head time, not very much in-body time. I sat most of the day. Many of the grand plans for the day petered out. Di... Read more

  • What a Week Ahead!

    4/19/2015 10:40:47 AM, by WELLNESS_WOMAN

    Spring has sprung--and way past spring into summer-high temperatures already! Fortunately, today is more like spring, with a light breeze and co... Read more

  • Cooking for one

    4/17/2015 6:01:57 PM, by VALKYRIA-

    Guys I'm doing really well!!!!!!! I went to the store and bought a bunch of healthy food, and got my kitchen all cleaned up, and am cooking... Read more

  • Exercise Hiatus

    4/16/2015 5:14:40 AM, by RKOTTEK

    Haven't exercised since April 10 Maybe need to restart with fewer days, 5 days seems too hard at the present.... Read more

  • Day 2

    4/14/2015 4:23:14 PM, by VALKYRIA-

    Day off! Today I am being proactive, but realistic. Lots of scattered thoughts and emotions, but I'm not letting them distract me from the task a... Read more

  • Evening #1 April 13

    4/14/2015 12:00:31 AM, by VALKYRIA-

    Admittedly, I can't count how many times I've, "started over," with numbering these blogs, but I'm never forgetting the past, it's just another n... Read more

  • Back and stuff

    4/13/2015 8:33:24 PM, by MISHA_T

    I have been off SP for quite some time. I have Bipolar disorder and it makes it hard to stay consistent with anything. That's the excuse I give m... Read more

  • New Job New Plan New Life ;)

    4/13/2015 4:47:47 PM, by VALKYRIA-

    Hello lovelies! I started working a few weeks ago at executive servi... Read more

  • First hike!

    4/12/2015 11:49:58 PM, by BRIDGETMW

    The hike today didn't go quite as planned but was still great. We ended up being at the meeting spot almost 30 minutes early only to discover the... Read more

  • Stick to What Works for YOU!

    4/12/2015 5:18:25 PM, by RUBYREDIVY1

    70kgs...whooo was there a long time ago. Back again after 3 years - pretty good on me for keeping off for that long....I guess. Sticking to... Read more

  • A New Kind of Curveball

    4/12/2015 8:11:27 AM, by TINAJANE76

    The past few months, I've been suffering from intermittent stomach problems, especially after meals and especially after breakfast. I initially c... Read more

  • New exercise bike

    4/10/2015 3:23:29 AM, by RUBYREDIVY1

    Fully pumped up and ready to go go go! 40 minutes in first session even though at first I thought 10 minutes would be hard. Feeling proud... Read more

  • video blog Video Blog
    Naniwa Yodagawa run, my 2nd 10k!

    4/9/2015 11:56:46 AM, by GTKARLA

    Video blog I done about my run! Also I got the pictures ... Read more

  • Easter Cuteness

    4/6/2015 2:04:36 PM, by TINAJANE76

    No profound blog entry today, just wanted to post a few proud auntie pictures of the cutest baby in the world, my niece! (No bias here, of course... Read more

  • Trying

    4/5/2015 6:29:38 PM, by MUSOLF6

    It has been a while since my last blog. But I have been so busy with work and now I started school on top of work and everything else. If everyth... Read more

  • Recent Healthy Meal Gallery

    4/1/2015 4:05:34 AM, by RUBYREDIVY1

    Quorn mince lasagne (271kcals) with a side of green veg medley Seafood... Read more

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