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  • Weekly weigh in

    3/29/2017 1:41:19 PM, by VALKYRIA-

    I'm down 2.2 lb this week :D!!! I wasn't perfect (far from it), but I made a lot of good, small decisions. Hopefully this trend conti... Read more

  • Gym day 2 and packing

    3/27/2017 1:39:33 PM, by VALKYRIA-

    A good start to the week! I made it to the gym this morning despite not wanting to go (I guess that's why it helps to have a gym buddy, right? Sh... Read more

  • Moving!

    3/25/2017 11:54:49 AM, by VALKYRIA-

    I'm so happy!!!! I'm going to be moving from this apartment to another one with the same floor plan, in a different building. Why? Because th... Read more

  • First day at new gym

    3/23/2017 8:52:22 AM, by VALKYRIA-

    Went well!! I took the advice of other Sparkers and I didn't push myself too hard. I did a brief warm up on the elliptical (phew that thing... Read more

  • Weekly Weigh-In

    3/22/2017 12:08:46 PM, by VALKYRIA-

    Omgosh! I weighed in much lower than I thought I would and well below the threshold for my scale to measure me. 390.4 I was expecting ... Read more

  • Feeling Better

    3/21/2017 5:59:10 PM, by VALKYRIA-

    Thanks for the support on my last blog. It means a lot to me that so many wonderful Sparkfriends are supporting me. I had my appointment wi... Read more

  • First day back

    3/20/2017 9:58:25 PM, by VALKYRIA-

    It feels really weird to be back in my apartment, but here I am! I have these memories of feeling bad in this apartment, so it's very stran... Read more

  • Back to Columbus

    3/19/2017 11:29:01 AM, by VALKYRIA-

    Last night we saw Beauty and the Beast. It was good! I also managed to only have a handful of my brother's popcorn, and I had a very sensible por... Read more

  • Fast Food Plan!

    3/17/2017 8:45:53 PM, by VALKYRIA-

    Thanks to the helpful suggestions on my previous blog, I've decided not to demonize fast food, but to simply make a list of *allowed* meals that ... Read more

  • 2 Months

    3/17/2017 12:05:58 PM, by VALKYRIA-

    OK, I found out I have a seat reserved in the boot camp that starts May 15th (if you'll remember from my previous blogs, I had to take a leave of... Read more

  • I worked out today

    3/16/2017 11:17:20 AM, by VALKYRIA-

    This might not seem like much of an achievement but for me, at this time in my life, it is. I went to the mall and walked for 30 minutes because ... Read more

  • Joining a Gym with my friend!

    3/15/2017 12:03:10 PM, by VALKYRIA-

    It's amazing to me that this has transpired the way it has... because just yesterday I was thinking about how much I missed my (expensive) old fi... Read more

  • Cutting Refined Sugar

    3/13/2017 4:58:52 PM, by VALKYRIA-

    The first thing I'm going to do to try to get my numbers down is cutting refined sugar from my diet. I don't drink soda, but I have been eating s... Read more

  • Blood sugar too high

    3/12/2017 1:16:02 PM, by VALKYRIA-

    I am upset to see that my blood work came back and my blood sugar and HA1C are both way too high... in the diabetic range. I'll need to mak... Read more

  • Day 2

    3/11/2017 5:48:23 PM, by VALKYRIA-

    I cooked dinner for my family today (as well as I could in my mom's crowded kitchen)! I made lemon asparagus chicken with mushrooms... we had it ... Read more

  • Day 1 - Measurement Time

    3/10/2017 1:39:54 PM, by VALKYRIA-

    I'm trying hard not to be ashamed of these measurements, and I'm sure they will be decreasing soon :) This is just the way it is for me right now... Read more

  • I need support and Sparkfriends - I'm recommitting to my health

    3/10/2017 11:37:56 AM, by VALKYRIA-

    Hi guys I'm back here on Sparkpeople again after some crazy life circumstances and I feel like I am ready to commit to a healthier lifestyle... Read more

  • GOOD NEWS

    2/27/2017 11:36:08 AM, by ICECUB

    GOOD NEWS! NO CANCER!! WE ARE BOTH SO GRATEFUL . WE WANT TO THANK EVERYONE FOR THE PRAYERS, NOTES AND GOODIE. I HAVE THE BEST FRIENDS... ... Read more

  • BACK HOME

    2/21/2017 8:45:37 PM, by ICECUB

    WELL IT HAS BEEN A LONG DAY. WE HAD TO BE THERE BY 7:30 THIS MORNING. SHE WAS WENT INTO SURGERY 12:00 AND CAME OUT 1:10. THEN WENT TO RECOVERY F... Read more

  • ALMOST OVER.

    2/16/2017 1:38:20 PM, by ICECUB

    WELL WE GOT THE NEWS. THE BIOPSY CANE BACK SHOWING NO CANCER. BUT THE DOCTOR SAYS THERE IS SOMETHING ABOUT IT HE DOESNOT LIKE. SO NEXT TUESDAY ... Read more

  • NEWS

    2/13/2017 11:10:41 PM, by ICECUB

    HI EVERYONE, MY SISTER;S DOCTOR CALLED AND ASKED THAT SHE BE THERE THURSDAY 11;00 AM TO TALK ABOUT OPTIONS. THEY HAD TALKED ABOUT HER TAKING AN A... Read more

  • THURSDAY

    2/9/2017 6:05:25 PM, by ICECUB

    HI EVERYONE. MY SISTER HAD THE BIOPSY. ALL WENT WELL. WE SHOULD HEAR SOMETHING EITHER TUESDAY OR WEDNRSDAY NEXT WEEK. WE WANT TO THANK EVERYON... Read more

  • HI

    2/7/2017 6:50:16 PM, by ICECUB

    HI EVERYONE. MY SISTER HAD APPOINTMENT WITH SURGEON YEASTERDAY AND WILL HAVE THE BIOPSY THURSDAY. SHE FEELS BETTER AFTER TALKING TO HIM. PLEASE... Read more

  • Delicious lunch on feed day

    2/7/2017 12:46:21 PM, by RUBYREDIVY1

    I wanted a nice low carb lunch. I went for a quiche ... Read more

  • Delicious meals on feed days!

    2/7/2017 11:07:03 AM, by RUBYREDIVY1

    Today's a feed day. Usually time for me to do 2 thing... Read more

  • Gorgeous meal on a fast day

    2/6/2017 9:11:42 AM, by RUBYREDIVY1

    I love cream cheese with salmon. Just love it. So 50... Read more

  • HELP

    2/5/2017 6:43:58 PM, by ICECUB

    HI EVERYONE. I SEEM TO HAVE LOST MY TEAMS AND CHALLENGES. NOTHING IS COMING TO MY EMAIL. I DON'T UNDERSTAND WHAT HAPPEN. ANY IDEAS. I WILL ... Read more

  • 1 month on 5:2!

    2/4/2017 5:15:37 AM, by RUBYREDIVY1

    Tomorrow will be 1 month since I started 5:2 diet. ... Read more

  • Depression...

    2/3/2017 6:19:38 AM, by MAISIA

    So I have really been struggling with depression for the last 2 years. I have done so much reading and research on depression to find ways of h... Read more

  • 5:2 - day 23 didn't think I'd make it!

    1/31/2017 3:51:38 PM, by RUBYREDIVY1

    OK so it's day 23 of 5:2 intermittent fasting. Feels good to be able to say I did it. But not only that - also that I know this plan suits me. ... Read more

  • NEWS

    1/30/2017 4:16:16 PM, by ICECUB

    TODAY MY SISTERS DOCTOR CALLED AND SHE HAS AN APPOINTMENT WITH A SURGEON MONDAY. WE ARE TAKING IT ONE DAY AT A TIME. AGAIN THANKS FOR ALLTHE PRA... Read more

  • Yes, you really can't mess it up. Really.

    1/29/2017 7:07:33 AM, by RUBYREDIVY1

    Ok so today's the start of week 4 on 5:2 - a lot of realisations coming forward. Yesterday didn't go to plan, at all. I tried really hard b... Read more

  • THANK YOU

    1/28/2017 9:31:37 PM, by ICECUB

    MY SISTER AND I WANT TO THANK EVERYONE FOR ALL THE PRAYERS AND KIND WORDS. THE LOVE, ENCOURGING WORDS BRING CONFORT. IT REALLY HELPS TO KKNOW ... Read more

  • Feeling great

    1/28/2017 6:31:58 AM, by RUBYREDIVY1

    Today is day 20 of my 5:2 diet. And it's great to have feed days. Today is my feed day and tomorrow will be my fast day. On feed days I eat ... Read more

  • I reached 69.2kg - last time was September 2016!

    1/27/2017 2:10:08 PM, by RUBYREDIVY1

    So I reached 69.2kg - big achievement. Last time I weighed this much was September 16'. So I've decided to put down some recipes I've share... Read more

  • ASKING FOR PRAYERS

    1/27/2017 11:18:21 AM, by ICECUB

    I AM ASKING FOR PRAYERS FOR MY SISTER. TUESDAY MY SISTER HAD A MAMMOGRAM THEY CALL YESTERDAY TO TELL HER SHE NEEDS A SONOGRAM WHICH SHE HAD THIS... Read more

  • Try, Try, Try, Try... Again!

    1/25/2017 5:54:20 PM, by YOHANNAN

    I have been gone for three or four months this time. I have excuses, excuses, excuses... I have to learn to deal with my emotions no matter what ... Read more

  • Mid of week 3 on 5:2

    1/25/2017 2:52:45 AM, by RUBYREDIVY1

    Hi. I recently wrote on the non scale victory of losing a dress size. Seems after 3.5 weeks of starting the scale had started to budge this mor... Read more

  • Dropped a Dress Size!

    1/24/2017 1:16:17 PM, by RUBYREDIVY1

    Dropped a dress size. :D... Read more

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