about ads on this site.
4/24/2014 12:34:42 PM,
We had a meal out yesterday of fish chips and mushy peas which was lovely, we usually go to a cafe run by Mencap and some of the services users serve...
4/24/2014 11:41:45 AM,
UP early and getting work done outside today in 79 degree bright sunshiny weather. Calories remain below 1500/day. Weight is constant. Exercises go...
Blessed Are Those Who . . .
4/24/2014 10:06:35 AM,
Blessed are those who go around in circles for they shall be known as big wheels.
Blessed are those who rain on our parades for without them we w...
SparkJourney: Reset and Remotivate
4/24/2014 10:00:46 AM,
So, I haven't tracked my calories for the last three days. I know I've been going way over my goal, but I've also been really active with my kitchen...
Am exercising in the morning at home....
4/24/2014 9:30:01 AM,
Hi Spark Friends, I am exercising in the morning at home......it has been cold outside and I enjoy the privacy of the indoor morning workouts.....I wa...
Forming Healthy Lifestyle Habits
4/24/2014 8:48:05 AM,
Those who join Spark People likely join because they looking to change some of their habits in order to reach a goal, such as loosing weight. Some ha...
You are allowed
4/24/2014 8:39:37 AM,
Key West~day two...Mallory Square sunset and lots of pics!
4/24/2014 8:23:22 AM,
The architecture in Key West is most extraordinary! These buildings are the typical cracker style with some Spanish influences from the ancesto...
Cat Man Do Part 48
4/24/2014 7:54:55 AM,
Film life vs. real life
4/24/2014 7:50:39 AM,
45 min. elliptical
raked and planted grass seed
i watched August: Osage County yesterday. I thought it would be...
Thought, Afterthought, Post Script, Rethinking?
4/24/2014 7:41:29 AM,
I think I can. I think I can. I think I can. Or, as a man thinks in his heart, so is he. Or, out of the abundance of the heart, the mouth speaks....
What to do?
4/24/2014 6:32:45 AM,
I have a love/hate relationship with food like just about everyone else. My biggest problem though is breakfast. I'm eating it but almost feel press...
I've Got A Secret
4/24/2014 5:11:10 AM,
" If you got something you don't want others to know keep it in your pocket ." Muddy Waters
Sometimes you have a secret and you just have to sho...
Making my list!
4/24/2014 3:46:06 AM,
I made a list of things I want to do to the home............and it is a long list!! It includes outdoors as well as indoors. top to bottom! Man! It su...
~ Day 23 : 4/23/14: Chris PPC Reset ~
4/23/2014 10:47:17 PM,
~ DAY 23 ~
B: Apple clafouti, Canadian bacon and pomegranate white tea
S: Turkey meatloaf
L: Turkey meatloaf, Harticot Vert French...
Never give up
4/23/2014 10:43:38 PM,
I admit if I would of stuck with dieting and exercising when I first joined Sparkelpeople I would probably be at goal by now. I did join weightwatcher...
Challenging Myself to Do Better!
4/23/2014 9:43:21 PM,
Walking Streak - Day 112
Nutrition Tracking Streak - Day 2
I am going for it
1. 199.9 onederland in 4 weeks!
2. Daily 10 minutes ST - ke...
I smell Summer!
4/23/2014 7:59:21 PM,
Hubs just mowed and the doors are open. fresh.cut.grass. beautiful!
How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,
"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean
"In a study carried out at Univers...
4/23/2014 2:17:44 PM,
A nice quiet day today. Sun is out and temps are perfect. I've been out walking and will be outside most of today. Also working on my new rug. Tonight...
And the beat goes on
4/23/2014 1:12:26 PM,
We were up early this morning with much to do. The temp is already 79. It is parly cloudy today. Exercises going well. Weightg is constant. Calor...
Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,
I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....
oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,
oh well--if it seems too good to be true, it is probably too good to be true!... Read more
4/23/2014 12:06:20 PM,
I live on lake so technically I can swim whenever I want at least from May through September. But I donít. I donít like to share my water with fish...
My new audio book on Habits
4/23/2014 11:53:19 AM,
Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...
4/23/2014 8:11:43 AM,
My cousin and I went to our mothers' cousin's funeral. Both of my cousin's two brothers were there. Their mother had...
Sign, Sign, Everywhere A Sign, Part 4
4/23/2014 7:52:25 AM,
Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,
www.getamazingarms.com/ (fixed link)
The only problem is I would want to wear sleeveless things to be cooler.
4/23/2014 6:03:09 AM,
Thanks for the well wishes. Up this morning at 4am. Got a slight cough now, did not want to lay there and cough every 5 minutes to relieve the tickl...
Jump Right In
4/23/2014 5:08:00 AM,
Whatever you can do, or dream you can , begin it. Boldness has genius, power and magic in it. " Johann Wolfgang Von Goethe
Come on jump righ...
Late Tuesday update
4/22/2014 10:24:33 PM,
It has been a busy day. Beautiful sunshiny weather around 75 today. Went into Fort Walton Beach to pay some bills and stopped at Walmart viswion cen...
Key West...walking tour....it's such a COOL, crazy place! Lots of pics!
4/22/2014 9:20:52 PM,
218 I LOVE Key West! it's definitely a state of mind. Everyone is strictly on island time and that IS.... it's 'Beer~thirty SOMEWHERE!' 334
~ Day 22: Chris PPC Reset ~
4/22/2014 9:06:02 PM,
~ Day 22 ~
B: Breakast Apple Clafouti, turkey sausage, bacon & pomegranate white tea
L: Turkey meatloaf, Harticot Vert French green beans/ba...
the weekend was not unkind...
4/22/2014 7:58:18 PM,
Although I was probably unkind to myself.
I got sick Sunday, well Saturday I woke up with a sore throat and fought it all day, then that night I...
4/22/2014 5:53:34 PM,
45 min. elliptical
After a blessed day on Easter, I let myself feel sor...
Recharged & Ready!
4/22/2014 5:19:54 PM,
The sun is shining and it looks like another great day. I am thinking about the positives - I made it thru the worst of the plantar fasciitis (will st...
4/22/2014 4:04:35 PM,
I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...
4/22/2014 3:06:47 PM,
"Growth, in some curious way, I suspect,
depends on being always in motion just a little bit,
one way or another."
~ Norman Mailer...
Starting over while time is flying by
4/22/2014 12:49:16 PM,
I can't believe how many times I get started on a program and my life interrupts it. I have been reading so much on healthy foods and how so much of o...
A Word Used in Judgment
4/22/2014 12:49:11 PM,
Was speaking to my daughter earlier today and she had such a thought of wisdom, I wanted to share it. I told her about something I should do. So, sh...
SparkPeople Member Blogs RSS Feed