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  • Lazy Day

    8/27/2014 11:01:29 PM, by VEG954

    Today was one of those days I was glad to be retired and not much to do. This has been a tired day for me. No energy for anything. I have... Read more

  • Oh! The Tummy!

    8/26/2014 5:36:44 PM, by VEG954

    Didn't blog yesterday because of tummy pain. Hate to be a constant complainer. Just really want to suffer in silence. That, for me, is isol... Read more

  • Food blog

    8/26/2014 3:28:15 PM, by F70176555

    Pregnancy update too. I am 10 weeks pregnant. I have no insurance so filed for assistance when I first learned I was pregnant at 3 weeks and stil... Read more

  • What can I say?

    8/24/2014 11:18:00 PM, by VEG954

    Awakened to go meat shopping early. Bought lot of chicken leg quarters and wings. Went to a great meeting this morning and then to the mon... Read more

  • Easy day

    8/23/2014 8:25:15 PM, by VEG954

    Did a lot of things today and enjoyed the whole day. Trimmed the hedges in the front sprayed outside plants for bugs Did a massage str... Read more

  • Had a busy day

    8/22/2014 8:21:25 PM, by VEG954

    Today was a rewarding day for me. I did two massages and earned some much needed money. Met a friend at a cabinet shop and helped her pi... Read more

  • Food Blog

    8/22/2014 9:41:52 AM, by F70176555

    Lunch-Home Made Pizza on a flat bread shell Dinner- 7 layer burrito from taco bell and small Choc frosty from Wendy's =) 2nd dinner/snack=) H... Read more

  • Did better today with KETOing

    8/21/2014 8:42:42 PM, by VEG954

    I am still at a loss as to how to balance the carbs, protein and fats. Can do well with carbs as long as I eat no produce. Protein count is s... Read more

  • Foodie resolution

    8/21/2014 10:34:12 AM, by FREESPIRITME

    I am one of those unlucky individuals who is sensitive to wheat. Whenever I ... Read more

  • That's it, I'm done!!!

    8/21/2014 9:43:30 AM, by MSFROGGIE

    I could shoot myself at times. I bought the Activity Tracker. It was nice and small, didn't like that it only synced certain times, but at the ... Read more

  • Food Blog

    8/21/2014 9:17:59 AM, by F70176555

    Breakfast-none Lunch-Baked fries and ketchup Dinner-A can of veggie soup and chicken and rice. Snack-A bowl of Kellogs Pops cereal. A... Read more

  • Not KETOing!

    8/20/2014 5:30:25 PM, by VEG954

    I was living under the illusion that I was in Ketosis. Was way, way off! Still a little confused about how to eat high fat, low carb/protein ... Read more

  • The day is over

    8/19/2014 10:25:17 PM, by VEG954

    Almost bedtime! Had a test at the Gastro docs office today. Not fun and glad it is over. The results weren't good nor devastatin... Read more

  • Busy Day

    8/18/2014 9:13:09 PM, by VEG954

    My to do list is done! I loaded the car with boxes to be donated. Made several trips and between packing, loading, unloading a few calories w... Read more

  • Happy Monday

    8/18/2014 4:25:06 PM, by MSFROGGIE

    busy day at work. Monday's usually are, doesn't help that we had two meetings. I did have a chance to walk for 20 minutes this morning. ... Read more

  • Food blog

    8/18/2014 11:14:41 AM, by F70176555

    Breakfast-Milk Lunch-Mac and cheese/ Mash Potatoes / Dr. Pepper Dinner-Chicken Snack-Rice crispy treat I drank sweet tea yesterday also a... Read more

  • Great Day

    8/17/2014 9:52:46 PM, by VEG954

    Something must be wrong! Have been having one great day after another! Please pinch me! I must be dreaming. I did nothing special. Just e... Read more

  • Sunday

    8/17/2014 5:11:12 PM, by MSFROGGIE

    Thank you Lord for this great day. It was a day of running errands (yesterday my daughter and grandangels left in the morning and it POURED in t... Read more

  • Beached Whale Syndrome

    8/16/2014 7:05:25 PM, by VEG954

    Hi Sparkers I went to a friend's 75th birthday party today. Decided before going I was going to go off KETO diet and enjoy some of the foo... Read more

  • Artificial Sweetener Disease

    8/15/2014 11:03:06 PM, by FREESPIRITME

    I read an interesting post about artificial sweeteners: worldtruth.tv/artificial
    -sweetener-disease/ . Artificial Sweetener D... Read more

  • Half the coffee

    8/15/2014 8:20:19 PM, by VEG954

    Didn't want to be the energizer bunny on steroids today! I made a regular size coffee with whipping cream (KETOing) this morning. Not a doubl... Read more

  • Food log for yesterday.

    8/15/2014 9:36:52 AM, by F70176555

    I missed logging the food for the day before yesterday and probably can't remember. So here's yesterday's food log. Breakfast-Milk and Bana... Read more

  • I'll be okay

    8/15/2014 8:09:39 AM, by MSFROGGIE

    My daughter and two grandangels moved in on 7/25. I live in a two bedroom apartment. There wasn't much thought as to organizing the place. I wa... Read more

  • Planned a rest day

    8/14/2014 7:28:58 PM, by VEG954

    Didn't happen! Have gained a few pounds lately and decided to have some Keto coffee this morning. Really make a STRONG, double coffee. ... Read more

  • Not Much

    8/13/2014 10:49:36 PM, by VEG954

    Not really much to blog about. Spent the day making up for a sleepless night. My foot was on fire last night and couldn't sleep. Even took ... Read more

  • Nutrition Tracker

    8/12/2014 9:48:08 PM, by VEG954

    I was logging in my foods for the day and got frustrated. For dinner I had 2 cups of vegetable stew made with all low carb vegetables. When I... Read more

  • How to keep pushing when you just feel sick!!! Any tips?

    8/12/2014 2:21:31 PM, by F70176555

    As everyone knows I am pregnant and I am feeling the full effects of it now. I feel so sick to my stomach almost 24/7! I just feel like sitting a... Read more

  • Food Log

    8/12/2014 10:04:19 AM, by F70176555

    Lunch-Minestrone Soup Snack-Grapefruit Juice Dinner-3 Breadsticks 1 soda Snack- A whole bunch of milk The only one bad thing I had ye... Read more

  • Wow! What a great day!

    8/11/2014 6:46:05 PM, by VEG954

    I planned to re-pot my house plants. Had to get some supplies like Perlite and seaweed fertilizer at Home Depot. Of course I was on the looko... Read more

  • Food Log

    8/11/2014 11:23:17 AM, by F70176555

    Yesterday I ate more than normal but didn't eat too well on the healthy side. Breakfast- 1 small bowl of Kellogs Frosted flakes Lunch- One b... Read more

  • Another lazy day

    8/9/2014 5:24:38 PM, by VEG954

    It is after 5 pm and am still in PJ's. Laptop is still acting up and has temper tantrums frequently. Have been busy most of the day trying to... Read more

  • Chemical Free n' Clean 1st week!

    8/9/2014 12:04:15 AM, by GURLNEXDOOR

    What a difference a week can make, only a week ago I said no more chemically... Read more

  • Interesting Day

    8/8/2014 8:48:39 PM, by VEG954

    My friend has a Mom with Dementia and lives in a memory care facility. Spent the day with them. What an experience! We went to Miami Beac... Read more

  • Food Log

    8/8/2014 9:32:55 AM, by F70176555

    Lunch- 2 Bagels with cream cheese Snack-Cheez-It crackers Milk Dinner-A piece of steak Snack-Pickles=) Snack-Grapefruit Jui... Read more

  • Easy Day

    8/7/2014 10:13:48 PM, by VEG954

    Ran a few errands this morning and walked/limped for 1/2 hour. Created a recipe for spicy Spanish style sausage patties. They turned out quit... Read more

  • Food log for yesterday.

    8/7/2014 9:06:29 AM, by F70176555

    Lunch- Taco Bell =) 7 layer Burrito and 1 Meximelt + Sour cream and not even half of a Baja Blast Freeze. Snack-Watermelon and a whole bun... Read more

  • I'm On My Own!

    8/7/2014 8:40:34 AM, by MSFROGGIE

    My daughter and son-in-law are going away for 4 days. I'll be watching my angels. I'm excited and scared. What happens when I run out of ... Read more

  • What a difference a day makes!

    8/6/2014 3:12:23 PM, by VEG954

    I want to start off by thanking all the Sparkers who have supported me in one crisis/problem after another. You have no idea how much it means t... Read more

  • Food log for yesterday.

    8/6/2014 9:48:34 AM, by F70176555

    The past couple of days have been rough. I honestly have had a hard time eating anything at all. It's surprising that a baby the size of a pea ca... Read more

  • Uh Oh!

    8/5/2014 11:07:54 PM, by VEG954

    Yesterday I was working on a blog when, poof! The gardener had sliced the cable accidentally and that is when the 'poof' happened. No TV and,... Read more

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