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Past 7 days eating.
7/28/2014 10:16:41 AM,  2 COMMENTS

Well the sick feeling has officially kicked in!!! The dreaded morning sickness that seems to stick with me till my babies are born! I don't want co...  Read more


Happy Monday!
7/28/2014 8:48:03 AM,  2 COMMENTS

I pray that you are having a good day! 244 243 247...  Read more


I am blessed!
7/27/2014 7:14:49 PM,  3 COMMENTS

Friday afternoon, my three guests arrived and all their belongings. I live in a 2 bedroom apartment. I've lived by myself for about 5 years. My...  Read more


Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  17 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more


Happy Hump Day!!
7/23/2014 8:52:20 AM,  5 COMMENTS

Hope you are having a blessed day!!...  Read more


The past 4 days.
7/22/2014 8:42:23 AM,  6 COMMENTS

Days 14,15,16,17 Has not been so good. I almost puked yesterday while trying to eat a healthy soup. So ended up eating Pizza for dinner. I have done...  Read more


BLC break goals!!!
7/21/2014 6:45:48 PM,  6 COMMENTS

Well this should prove to be an interesting break... GOALS: 1) To really tweak my food for calorie /carb it isn't a guessing game...  Read more


Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!  Read more


Maybe 8 is not my number
7/21/2014 12:44:50 PM,  7 COMMENTS

I have insomnia. I take sleeping pills. I push myself so much to try to get 8 hours of sleep. The more I push, the less restful my sleep is. I...  Read more


Who's from a lost tribe, anyway?
7/19/2014 5:33:26 PM,  1 COMMENTS

I was reading about the ten lost tribes of Israel, how there are groups worldwide who claim they are descended from one of them, yet DNA tests don't s...  Read more


Diabetes and a LCHF lifestyle
7/19/2014 4:41:26 PM,  5 COMMENTS

Day 21 - seeing good BS numbers I haven't seen in years. Trying to utilize the extra energy I have developed. It keeps my mind occupied so I don...  Read more


Day 13
7/18/2014 8:20:38 AM,  7 COMMENTS

Breakfast- Protein Shake Lunch- Chicken and Green Beans Snack nuts, peanut butter and jelly sandwich and a milk Dinner- Spagettie and t...  Read more


Scary Stuff
7/17/2014 6:29:46 PM,  13 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more


Just for the record...
7/17/2014 1:37:56 PM,  9 COMMENTS

I am posting my food intake and as everyone knows I am pregnant. I have had some comments on my calorie intake and I promise I am not starving myself...  Read more


Day 12
7/17/2014 8:59:39 AM,  7 COMMENTS

So this food blog seems to really be helping. Holding myself accountable for all the food I eat quality wise and portion size too. So here I go. ...  Read more


Another good day!Day 11.
7/15/2014 5:57:42 PM,  5 COMMENTS

Breakfast - protein shake lunch- Strawberry, bacon,carrot salad w/ ranch a can of green beans snack- To go peanut butter pack and bluberries s...  Read more


Day 10 and I've done Great!
7/14/2014 8:21:21 PM,  7 COMMENTS

I have ate way below my calories and not on purpose today. I am just full and don't feel like eating anymore. Lunch 2 eggs 3 pieces of bacon...  Read more


Days 8 and 9
7/13/2014 10:47:08 PM,  6 COMMENTS

I didn't track calories for the past couple of day I have been just trying to eat healthy. Tomorrow is a new day and start of a new week. Lookin...  Read more


Day 6 and 7
7/12/2014 8:18:15 AM,  4 COMMENTS

Day Six I did good until the end of the night and completely blew it. Day 7 But yesterday I ate Healthy all day long and ate 1700 calories! ...  Read more


Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more


Day 5
7/10/2014 8:49:42 AM,  7 COMMENTS

Didn't do too bad yesterday but could've done better. Breakfast Egg sandwich Bacon Cookie Lunch corn dog granola bar Dinner...  Read more


Day 4
7/8/2014 10:57:09 PM,  4 COMMENTS

Todays menu Lunch 1 egg sandwich 1 coke Snack apples and two chicken nuggets Strawberries Dinner 1 serving of crackers 1 chic...  Read more


Day 2 and 3 and some big news!!!!
7/7/2014 4:28:58 PM,  14 COMMENTS

Well yesterday was a big bust and I am not attempting to blog all my calories I think all of you would cyber slap me. Today was much better so f...  Read more


7/7/2014 2:48:25 PM,  2 COMMENTS

I don't know why I expect to see miraculous weight changes when I did not put all of this weight on overnight. I need to be more realistic about the a...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


Day 1
7/5/2014 12:44:27 PM,  12 COMMENTS

For some reason I can't do the food tracker it seems a little confusing so I am going to post my food on my blog. I just want to make myself accountab...  Read more


Some how lost my motivation midway....
7/5/2014 8:54:37 AM,  9 COMMENTS

At the beginning of this year I started with a great determination not to be a new year sparker! I have managed to stay active of spark people but als...  Read more


Just Keep Sparking!
7/4/2014 2:57:55 PM,  6 COMMENTS

I am not much of a blogger, but today is my 5 year Spark anniversary which encourages me to reflect. Last year I took my first steps into the unknown...  Read more


Busy Weekend
6/30/2014 7:07:03 PM,  0 COMMENTS

I took a 1/2 day off on Friday to go hiking with a friend. Of course with unpredictable Oregon, even the end of June isn't safe from rain, and we got...  Read more


This weeks goals...
6/30/2014 8:14:25 AM,  9 COMMENTS

1- Stick to calorie count 2- Exercise everyday 3- Clean my house real good 4- Work with my girls with schooling. Ready, set, go! Hav...  Read more


This weeks goals...
6/30/2014 8:14:23 AM,  2 COMMENTS

1- Stick to calorie count 2- Exercise everyday 3- Clean my house real good 4- Work with my girls with schooling. Ready, set, go! Hav...  Read more


Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,  30 COMMENTS

274 91 194 274 91 194 274 91 194 274 Over the last few years, I have shared this idea numerous times here at SP. Each summer, as our day...  Read more


20 Unusual Uses for Honey
6/26/2014 9:08:06 PM,  19 COMMENTS

87 6787 67 87 67 87 6787 67
b87efcd8-Is+Palm+Oil...  Read more


Feeling Better
6/24/2014 9:29:38 AM,  2 COMMENTS

Slowly getting my energy back. I've really cut back on my running and I'm just working out for about 20 minutes a few mornings, 1 morning of yoga, an...  Read more


getting my life in order
6/23/2014 3:58:01 PM,  2 COMMENTS

I have been on and off of healthy living for so many years that I have lost count. I am not going to let everyone else dictate my life any longer. I w...  Read more


Surprising Signs of an Unhealthy Heart
6/23/2014 3:42:06 PM,  17 COMMENTS

51 51 51 51 51 51 51 51 51 51 Check out these early signs of possible heart concerns. more


What your nails say about your health!
6/19/2014 4:09:55 PM,  15 COMMENTS

184 184 184 184 184 184 184 184 184 184 I found this short clip to be of interest. The next clip will follow right on the proverbial "heels"...  Read more


Beneficial Food Pairings
6/18/2014 6:58:52 PM,  10 COMMENTS

195 195 195 195 195 195 195 195 195 195 I was delighted to "find" this blog, "Boost Nutrition with These Food Pairings" --- posted b...  Read more


Life is Short might as well Live!
6/16/2014 8:29:29 PM,  8 COMMENTS

Well I did it, I just signed up for my 1st 5K run called TheGloRun in Bloomington MN. August 30th. It's in the evening and everyone looks to be in ne...  Read more


Jaw Dropping Dove Illusions
6/16/2014 7:42:54 PM,  12 COMMENTS

345 40 345 40 345 40 345 40 345 40 I am not sure which I enjoyed more --- the actual performance or the looks of astonishment on the judges' fac...  Read more


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