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Thursday's Thought
4/24/2014 6:41:56 AM,  0 COMMENTS

"Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person." ...  Read more


Stranger hugs, phenology, going back to work ... and to NC.
4/24/2014 1:04:01 AM,  1 COMMENTS

31 1 Gratitudes: 1) I saw a stranger hug a stranger today, and it was a beautiful thing. A group of women were bidding each other farewell w...  Read more


Busy busy *sigh* Done Girl Post #4
4/24/2014 12:54:54 AM,  1 COMMENTS

So today I just felt "busy". I woke up with a HORRIBLE migraine. 28 I wanted to just go downstairs and have my breakfast and watch a program on Smi...  Read more


Be Crazy
4/23/2014 9:28:27 PM,  7 COMMENTS

...  Read more


11 Cat Breeds You've Probably Never Heard Of
4/23/2014 2:04:06 PM,  4 COMMENTS
;Article1...  Read more


How to lose weight and gain health.
4/23/2014 1:13:57 PM,  17 COMMENTS

1. Want it. You have to want it more than anything... more than cheesecake, more than pizza, more than coffee or chocolate, more than any food o...  Read more


I'm getting better...
4/23/2014 7:44:08 AM,  0 COMMENTS

My blood ketones were at .7 almost half way to goal! I did eat 44 total gms of carbs I have to work at getting that down. But I like eating some...  Read more


Hump Day Happy
4/23/2014 6:55:35 AM,  17 COMMENTS

Auction: A place where you can get something for nodding....  Read more


Overcoming the lazies! (AKA Blessings in Disguise) Done Girl Post #3
4/23/2014 2:51:00 AM,  3 COMMENTS

I didn't forget my post for the day.... even though it's after midnight I didn't have my sleep yet so here I am. 213 So I was tired... allll day...  Read more


Relay for Life... kick cancer's butt!!
4/22/2014 10:35:28 PM,  2 COMMENTS
14?px=1414055&pg=personal&fr_id=1610 I shall continue to bother you all every year, haha!! Thanks...  Read more


Out of the horse's mouth!!!!!
4/22/2014 9:31:14 PM,  8 COMMENTS

247 From me to you!!!!...  Read more


Rough Days
4/22/2014 6:22:00 PM,  8 COMMENTS

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4/22/2014 4:04:35 PM,  165 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


Does Anger Boost Metabolism?
4/22/2014 3:56:18 PM,  5 COMMENTS

If it doesn't, it should....  Read more


Ghost at the Lincoln Memorial
4/22/2014 12:29:10 PM,  4 COMMENTS
t...  Read more


Self indulgent perhaps...whatever...
4/22/2014 11:18:17 AM,  8 COMMENTS

These are my pick me ups. I'm tired & lowww energy today. I think even a bit under the I'm going to just put up a post of weekend pics. ...  Read more


Smile! You're on 'Tuesday Camera' (heehee)
4/22/2014 11:03:42 AM,  3 COMMENTS

This woman's jump makes me smile (and the water too). I need to be mindful of this daily. 220...  Read more


Tuesday's Tickle
4/22/2014 6:04:15 AM,  16 COMMENTS

"Did you ever see the customers in health - food stores? They are pale, skinny people who look half - dead. In a steak house, you see robust, ruddy pe...  Read more


Now THAT feels better! Better food! + Exercise!= WOOT!!! Done Girl Post #2
4/21/2014 9:20:08 PM,  7 COMMENTS

My food for the day! 4 Breakfast: Questbar Calories 180 Lunch: Tuna Salad w/ Spinach and Whole Grain goldfish crac...  Read more


4/21/2014 8:52:44 PM,  7 COMMENTS

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can you say
4/21/2014 8:45:42 PM,  8 COMMENTS

Remission!!!! Mom can!!!! We got the results from last scan today....  Read more


Turning 43 was fun.
4/21/2014 8:32:32 PM,  26 COMMENTS

Well, as of today I am no longer the answer to the ultimate question of the universe. Hey, Douglas Adams could only do so much! My dad and siste...  Read more


Wow... No more Excuse. Determined for a fresh start. Done Girl Post #1
4/21/2014 2:54:39 PM,  8 COMMENTS

So I stepped on the scale this morning. I have been avoiding it and using my last known weight lately. After a horrible weekend of just eating everyth...  Read more


Back from my weekend retreat with a revised strategy.
4/21/2014 12:56:52 PM,  8 COMMENTS

31 34 | #1 It appears I'm just not going to be good at Spark People for the time being. I'm not reading. I'm not tracking. I'm not posting. Heck,...  Read more


Lunar Cycles and Animals
4/21/2014 10:44:46 AM,  5 COMMENTS
Health_20140417...  Read more


4/21/2014 7:21:37 AM,  1 COMMENTS

I made it through Easter Dinner yesterday. And I have gotten my fat intake up to 80% but the ketone meter still only measured .4 mmol/l. I did work...  Read more


Monday's Thought
4/21/2014 6:33:28 AM,  16 COMMENTS

"The brain is like a muscle. When we think well, we feel good. Understanding is a kind of ecstasy." Carl Sagan...  Read more


Common Sense
4/20/2014 10:37:11 PM,  11 COMMENTS

...  Read more


Salem Episode: The Vow PREMIERE
4/20/2014 9:17:19 PM,  3 COMMENTS

In this supernatural drama, John Alden returns to Salem in 1692, after years away at war, to find his hometown in the midst of a witch panic and Mary,...  Read more


I have a confession...
4/20/2014 9:04:00 PM,  2 COMMENTS

I am addicted to coffee. I mean that isn't bad right? Well it isn't just coffee it's five buck iced lattes and if I go a few days with out them I am n...  Read more


Happy Easter
4/20/2014 9:35:43 AM,  20 COMMENTS

I hope that everyone has a wonderful day today. For those of you who celebrate, Happy Easter!...  Read more


Long Day yesterday
4/20/2014 6:34:07 AM,  1 COMMENTS

After going to hospital to see my cousin. We drove around because DH wanted to. I so don't like to drive for 6 hours on my day off. especially when...  Read more


Happy Easter
4/19/2014 8:49:48 PM,  11 COMMENTS

To all my Spark Friends. ...  Read more


Rocked Bunny Rock!!
4/19/2014 6:27:12 PM,  35 COMMENTS

Race day always means up bright and early but today was even earlier than normal. I was so uncertain about the weather; I packed extra clothes to tak...  Read more


Running Shoes!
4/19/2014 12:34:31 PM,  2 COMMENTS

I finally have a pair! 224 I've been using my walking/work/everyday wear shoes (New Balance MW577) for jogging - they're a bit on the heavy sid...  Read more


A Blind Veteran Sings a Heartwarming Song to His New Guide Dog
4/19/2014 12:24:57 PM,  5 COMMENTS
utm_campaign=2014-4-...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  109 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


NSV - sort of?
4/19/2014 11:16:36 AM,  4 COMMENTS

I have to go out today to buy a couple of new bras because my current ones are so big on me! It didn't matter so much while I was bundled up in my wi...  Read more


4/19/2014 11:11:47 AM,  4 COMMENTS

So I think it is time for a new scale. The one I have is very old, analog, and I need to turn the dial on the bottom to 0 it often (and sometimes it g...  Read more


Weekly Wrap Up
4/19/2014 8:12:26 AM,  6 COMMENTS

Yesterday was a good day -- insanely busy, but good. I made it to spinning so I feel a small victory there! 108 Spent the afternoon running a...  Read more


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