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  • What's Up?

    7/29/2015 12:57:00 PM, by MYWALK2FITNESS

    Not much! These past two weeks have been so so...for some reason my body was in period mode for two weeks. The week before and ... Read more

  • back again again

    7/22/2015 9:29:18 AM, by WILLITWORK1

    so...............here I am again Still doing the vegan thing but needing more structure to limit my calories. I'm so glad SPARK is always ... Read more

  • Amazing Things! "WOW!"

    7/17/2015 9:30:44 PM, by TRISH360

    The past few weeks, I've been watching this woman..admiring how she looks! The confidence she projects! The happiness in her smile! Even the dist... Read more

  • I can't do it all...

    7/16/2015 8:00:45 AM, by FINDINGBOBBIE

    You can only run on borrowed energy for so long before your body decides enough is enough...I have stretched myself quite thin over the past mont... Read more

  • What a difference 408 days make

    7/15/2015 8:08:51 PM, by TRACEY_WILSON

    and as for Song of the day, don't quite have time to recap 408 songs of the day but here's my fav right now. Thank God for good music..if there w... Read more

  • 7.14.15

    7/14/2015 8:04:29 AM, by ALLIE4993

    Finally got my food tracking in order. I've been pretty consistent with that for the past few days. I've tried a few different approaches and rea... Read more

  • Back to Living my Passion!

    7/10/2015 9:25:47 AM, by TRISH360

    After nearly 10 years away from the profession, I'm back living my passion....Personal Training! The crazy thing is that I was 45 before I ent... Read more

  • 7.9.15

    7/9/2015 9:09:21 AM, by ALLIE4993

    Feeling good this morning. Stepped on the scale and lost a little over a pound! I can definitely feel it around my waist. I've been researc... Read more

  • Still Here

    7/9/2015 8:30:14 AM, by FINDINGBOBBIE

    I know I have been a little MIA but I am still here plugging along...things have really been hectic since I have gone back to work...first two we... Read more

  • 7.8.15

    7/8/2015 8:55:52 PM, by ALLIE4993

    I've been getting back on track in regards to tracking my food intake again. This has really allowed me to see what I'm eating and how many calor... Read more

  • So Far, So Good...

    7/8/2015 9:59:53 AM, by -LINDA_S

    This LCHF plan is working well for me. The calories add up faster with more-than-usual fat, but I really am less hungry and am moving toward jus... Read more

  • Recovery after completeing my Goal of 3 Half Marathons in less than 90 days

    7/7/2015 7:38:31 AM, by SUNSHINEYOURWAY

    I am so proud of my comeback to Running. Last year I did my first Half Marathon since moving to NC to care for my mother and major surgery. The... Read more

  • Ketogenesis and the Mysteries of Attraction

    7/2/2015 8:13:19 AM, by -LINDA_S

    No, they don't have anything to do with each other! I recently found a group on Facebook called Banting. I was curious because I knew that a Dr... Read more

  • 6.30.15

    6/30/2015 9:37:08 AM, by ALLIE4993

    The past week or so I have been feeling disgusted with myself. It's funny cause when I binge I feel the same way but I never wanted to do anythin... Read more

  • Summer 2015!

    6/28/2015 8:26:50 AM, by TRISH360

    Wow! I'm OVERJOYED!!! Stepped on the scale this morning, and weighed in at 143.6! This is THE ABSOLUTE LEAST I've weighed in over 24 years!!! ... Read more

  • 6.23.15

    6/23/2015 12:49:58 PM, by ALLIE4993

    So today my goal is to get some exercise in when I get home. It's gonna suck because it's 100 degrees outside and I HATE WORKING OUT INDOORS!!!! ... Read more

  • A little more time for me

    6/22/2015 11:44:49 AM, by ALLIE4993

    So I finally got a hike in over the weekend. After a month, actually more than a month of moving/unpacking/organizing the new house I finally hav... Read more

  • Getting Ready for the Summer 5% Challenge!!

    6/20/2015 11:49:46 AM, by SUNSHINEYOURWAY

    I am so excited about starting the Summer 5% Challenge.. One of my Spark Friends told me about the 5% Challenges and the first one I did was the... Read more

  • Being Happy

    6/16/2015 11:37:23 AM, by ALLIE4993

    I'm not really sure how to define what happy looks like for me. I know when I feel happy, but overall how does one truly know they are happy with... Read more

  • Back Home After Dad's Surgery

    6/8/2015 11:16:09 AM, by DUKEFAN86

    I returned home last night after a week in Alabama, visiting my parents and for my dad's colon surgery. I'm relieved to report that the surgery w... Read more

  • Day 58-Just another day

    6/3/2015 11:36:43 AM, by ALLIE4993

    I HATE waking up, i'm not cranky, I just am a walking zombie. It especially doesn't help that I wake up in the morning to a buzzing alarm, or two... Read more

  • Designer jeans & chocolate

    6/2/2015 1:27:44 PM, by NEWLITTLE1

    Never have I bought a pair of designer jeans..... I have so many better things to do with $100.... Besides, they always run small and aren't made... Read more

  • Looonnngg Time Since I Did This!

    6/1/2015 1:02:41 PM, by -LINDA_S

    Figured it's easier to put it here and then anyone interested can see it. So I'mm back from my transatlantic and European adventures. It mostly... Read more

  • Recap January-May

    6/1/2015 7:34:36 AM, by FINDINGBOBBIE

    Some of you may know that when I stepped on that scale on January 8th, I was horrified...the number had crept back up to 184 pounds...I reached t... Read more

  • New Meds and I need advice...Please!

    5/30/2015 8:15:07 AM, by FINDINGBOBBIE

    I started new meds 10 days ago...I have been having issues with my moods and I knew that I really did need help and as much I as don't like takin... Read more

  • Day 53- Where did May go?

    5/29/2015 1:30:46 PM, by ALLIE4993

    Geeze, it's almost June! I have honestly been so busy I didn't realize this month was almost over with. I think about all that I have done and al... Read more

  • Where to draw the line?

    5/28/2015 2:02:29 PM, by SURESURE22

    I have a hard time telling people no. I get invited to Margarita Monday, I can't say no. My Parents want to take me out to dinner on vacation, I ... Read more

  • Day 52- Running in Place

    5/28/2015 1:51:57 PM, by ALLIE4993

    I'm feeling as though I haven't been able to give enough attention to making healthy choices because of this lovely life transition of moving. I ... Read more

  • Check Up

    5/27/2015 9:52:57 PM, by BKNOCK

    I finally went to my cardiologist for a checkup yesterday. He was very pleased with how well I am doing. Shocked to hear how sick I was but hap... Read more

  • A goal for 1 week

    5/27/2015 8:03:06 PM, by NEWLITTLE1

    I have a fit bit.... I use my fitbit.... I love my fit bit.... I will go several days in a row hotting my goal of 1000 steps..... My go... Read more

  • First week back to work

    5/27/2015 10:51:11 AM, by FINDINGBOBBIE

    The past week has been great! I really enjoy being back to work. It is not as fast paced as what I was used to but it is still nice to be doing... Read more

  • Day 50- Getting back on track

    5/26/2015 12:27:34 PM, by ALLIE4993

    So last weekend we finished up our move FINALLY!!!!!!!!!!!!!!!! It has probably been the most stressful two weeks I've experienced in a long time... Read more

  • Orientation

    5/21/2015 2:51:53 PM, by FINDINGBOBBIE

    This morning was my orientation, there were supposed to be 8 of us in the class but I was the only one to complete all the required pre-employmen... Read more

  • And I went shopping....

    5/20/2015 12:30:07 PM, by NEWLITTLE1

    I promised myself at certain l=milestones I would award myself NON-FOOD "prizes" Today I rewarded myself for my 160 mark..... well actually 158... Read more

  • Day 43- Just Tired

    5/19/2015 8:28:25 AM, by ALLIE4993

    We have FINALLYYYYY moved in to our new house. It was a super exciting time and exhausting as well. We spent all of last weekend just moving as m... Read more

  • It's been a crazy month

    5/18/2015 8:54:53 AM, by FINDINGBOBBIE

    It's hard to believe that May is here and almost gone...where has this year gone already These past couple of months have been so full of up... Read more

  • Recovery = inactivity

    5/17/2015 9:04:53 PM, by NEWLITTLE1

    Today has been such an inactive day..... after 22 miles in 24 hours for Relay for Life and no sleep - I guess my body needed a rest.... Now ... Read more

  • Day 37- Out of touch

    5/13/2015 8:34:49 PM, by ALLIE4993

    Man, I spent all last weekend packing and moving, and driving and packing some more. I ended up even locking myself out of our new house. Apparen... Read more

  • Sometimes healthy tastes better than others

    5/13/2015 7:51:15 PM, by NEWLITTLE1

    As I cleanse my body with this meal plan, sometimes I get board. Things get dull.... I crave so many things.... TONIGHT was bit different..... Read more

  • The Challenges of Social Eating

    5/12/2015 7:37:33 AM, by NEWLITTLE1

    This weekend, I thought I was prepared - packed my own special foods , had my jug of water , Measured out my vitamins... Read more

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