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  • Spring 2015 #3 - 052815

    5/29/2015 9:31:48 AM, by MUSIKAT62

    Well this week was interesting. I took my car into the mechanic to fix a few things and walked out with an $1,800 bill. It is practically a bra... Read more

  • Spring 2015 #2 - 051815

    5/19/2015 10:57:29 AM, by MUSIKAT62

    Another week, another pound. More that is. Not sure what is going on. I think it is the stress of everything else in my life. My husband is s... Read more

  • Spring 2015 #1 - 051115

    5/11/2015 10:13:47 AM, by MUSIKAT62

    Good Morning All, I keep reading that writing things down about troubles and victories will help your self esteem and help you feel better. I... Read more

  • Day 4

    5/5/2015 11:02:53 PM, by LADYHOLYOAK

    so i didn't eat too well today. but you know what?? i refuse to stop. so day 4 was a bad day. i will NOT wake up and say: day 1 again. tomorrow, ... Read more

  • Day 3: did it !

    5/4/2015 10:20:34 PM, by LADYHOLYOAK

    i thought i posted on this blog, but i couldn't find it, that i was kind of tired of seeing "day 1" again. i wanted to see day 2, day 3, day 10, ... Read more

  • Day 1: begin again

    5/2/2015 4:17:02 PM, by LADYHOLYOAK

    this is me today. i had this whole thing all set up to say, but bottom line i... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • Another Year Older

    2/8/2015 9:29:55 AM, by MUSIKAT62

    Yesterday was my uh hmm 53rd birthday. Every year I seem to think "this year is going to be different" and inevitably ends up being "SOSDD". I ... Read more

  • January 29, 2015

    1/29/2015 9:42:45 PM, by DCARMONEY

    It is hard to believe that a month of 2015 has gone by. i am busy getting my private practice up and running. my stress level is sky high right... Read more

  • WTH Where did those lbs come from? LOL

    1/14/2015 1:01:05 PM, by ENUFSHANNON13

    Gee if I had an extra hr today or any day I would.... exercise or prep food. Maybe (if I was home alone) I would crank up the house stereo and da... Read more

  • Who knew? Not me! 01/05/15

    1/6/2015 1:57:51 AM, by LADYBLUE340

    I have been going to the gym 5 days a week. Me the woman who does not like to sweat is at Curves before work and after work and 3 days a week du... Read more

  • December 31, 2014

    12/31/2014 8:07:54 PM, by DCARMONEY

    Happy New Year Everyone... As my last blog post of 2014 i have decided to dedicate 2015 to building my private practice and finding clients... Read more


    12/5/2014 7:33:23 AM, by WWREFUGEE1942

    It's working pretty well! My "Kitchen Safe" arrived at my door yesterday when I came back from buying a small refrigerator from a girl in Ho... Read more

  • Getting Ready for Christmas

    12/4/2014 9:44:11 AM, by MUSIKAT62

    I find myself doing less and less every year for Christmas. We have a very small family. My son is almost 18 and with no little ones running ar... Read more

  • Can't Wait for Tomorrow

    12/1/2014 7:47:47 PM, by MUSIKAT62

    On top of all the work I have had this morning, my MIL came to stay for 2 weeks. AAAAAAAHHHHHHH!!!!!!!! She is finally leaving tomorrow and I'm... Read more


    11/9/2014 9:56:49 AM, by WWREFUGEE1942

    Last night my turtle Mandy woke me up with a terrible nightmare. I dreamed that my dog, Freddie, had chewed half of Mandy's body away. I was ho... Read more

  • Picky Eaters

    11/6/2014 5:00:10 PM, by MUSIKAT62

    I'm sure I'm not the only one but my son is a very picky eater. I hate cooking two dinners and I'm getting away from it more and more but the on... Read more


    11/6/2014 12:56:53 PM, by WWREFUGEE1942

    Last week I had trouble keeping my calories down. I was STARVING. The reason is that I was getting emotionally involved in my girl friend's evi... Read more

  • Need a Change

    10/29/2014 9:49:38 AM, by MUSIKAT62

    It seems I have been under stress and depression for years, not always my own. I'm tired of always being negative and down on life. I want to ... Read more

  • "Free Time" - What's That?

    10/17/2014 5:55:10 PM, by MUSIKAT62

    Lately Iíve been trying to find a new therapist. I have been diagnosed with clinical depression and seasonal affective disorder, which usually s... Read more

  • A new beginning... again

    8/20/2014 9:41:43 PM, by PURPLESPARCK

    Out of the blue the other night while cleaning out my emails I decided to pop into SparkPeople to see what's new. I haven't been on it since las... Read more

  • Learning to love myself

    8/12/2014 1:00:16 PM, by RESERVED1948

    I understand now that it is not that "no one wants me", it is that I do not want me. it took me six months to realize that all the feedback I re... Read more

  • Need to get moving

    7/3/2014 8:53:01 AM, by GOODNITE2

    Feeling lazy. I can work hard and be successful. I am going to get moving. I can do this.... Read more

  • Stay focused

    7/2/2014 8:43:19 AM, by GOODNITE2

    I didn't exercise for 2 days 3rd day didn't reach step goal. Food choices still ok but too much snacking. I need to remember this is a marathon n... Read more

  • I, alone!

    7/1/2014 8:34:51 AM, by GOODNITE2

    At the end of the day it is completely up to Me! No one else is going to do it for me. I cooked healthy had all kinds of great food to eat and... Read more

  • Great week

    6/28/2014 7:41:36 AM, by GOODNITE2

    Really had a great week, healthy eating and met exercise goals, feeling great and motivated.... Read more

  • Glass is just too darn big

    6/27/2014 8:19:02 AM, by GOODNITE2

    Half full or half empty? Depends on the circumstances at the moment. I am really seeing me for the first time in a while. I used the victim rol... Read more

  • May 5, 2014

    5/5/2014 9:16:23 PM, by DCARMONEY

    Happy Cinco de Mayo... I have finished my Masters degree in Counseling about a week ago, and got in all of my hours that i needed for my int... Read more


    4/17/2014 12:02:32 PM, by WWREFUGEE1942

    No more will I accept the humiliations of being the backup girl to a Don Juan. I am not a victim of family abuse because I have freed myself of ... Read more

  • Looking After Me

    4/14/2014 1:52:38 AM, by LEABRISTOW

    I've been away finding myself amongst the distractions, health issues and general life of having a large family and the conflict that comes betwe... Read more

  • 4-11-14

    4/11/2014 8:56:51 AM, by SHANALICIOUS

    So, recently I had joined a kickboxing class. I would like to say it feels good. I have made a few friends, wasn't self conscious in front of any... Read more

  • Not good....

    3/28/2014 12:12:25 AM, by KEEPERFREE

    The Dr gave me 4 shots in my back more to the right,as that was where it seemed to hurt.I had a day of relief.I awoke yesterday with pain more to... Read more

  • Tried cycling, failed miserably

    3/27/2014 9:46:06 PM, by NARAYUME

    Since I have been not allowed to walk, I haven't really exercised. I kept planning to, but with all my standard exercise of limits, it has been e... Read more

  • 3-27-14

    3/27/2014 6:00:32 AM, by SHANALICIOUS

    It has been FOREVER since I have made a blog, but I've been through so much stress I've lacked pretty much everything. I'm trying to get back on ... Read more

  • never going to end

    3/21/2014 7:30:17 PM, by KEEPERFREE

    Called my Dr cannot get in till Tuesday morning,this is a nightmare,the pain is unrelenting,walking is difficult,and worst of all it is hard to d... Read more

  • goodnight

    3/19/2014 12:03:26 AM, by KEEPERFREE

    Still in pain,so I am turning in for the night with the hope all will be better in the morning.I have come to the conclusion that this will just ... Read more

  • tuesday

    3/18/2014 12:17:01 PM, by KEEPERFREE

    All that can be done for my back is meds and rest,seems the nerves are entrapped and irrataed.Living with pain is an everyday thing for me,but th... Read more

  • Sunday

    3/16/2014 12:44:14 PM, by KEEPERFREE

    I am in so much pain with my lower back,it is just throbbing with pains shooting down to my foot on the right side,I have dealt with this for yea... Read more

  • Sugar

    3/15/2014 1:33:21 PM, by JASBUS88

    I finally got my sugar under control again. my reading where anywhere between 200 and 400 which is really bad. I was drinking a cinnamon tea befo... Read more

  • Sit ups

    3/14/2014 2:00:20 AM, by JASBUS88

    Wow forgot how hard sit-ups were to do if you do them the right way, lol. I started out doing sit ups on the side of my bed, my feet on the flo... Read more

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