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Rested and ready?...Naw
4/17/2014 3:09:33 PM,  3 COMMENTS

I've been working on the whole sleep thing. Last night was not helpful. Lots of catch up stuff the last two nights, actually. Not terribly strenuou...  Read more


Frustrated but...
4/17/2014 10:33:44 AM,  6 COMMENTS

I'm so incredibly frustrated. 28 I have been working my butt off for the last week, walking over 2 miles a day and doing strength training at h...  Read more


Small setback, HUGE rebound...
4/17/2014 8:49:04 AM,  6 COMMENTS

Well, maybe not HUGE, but at least huge. Okay, well maybe BIG. Alright, not BIG either. More like "I survived" rebound. I basically cut out cardio...  Read more


Another milestone hit
4/15/2014 3:05:54 PM,  2 COMMENTS

Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...  Read more


Woot! (64)
4/15/2014 10:06:54 AM,  2 COMMENTS

As you might have noticed, I stayed off my blog for a week. It was an extra week of rest. Nothing much happened. A lot of crafting, but not much else....  Read more


Big mistake....
4/14/2014 10:41:50 AM,  4 COMMENTS

I think I made a couple of big mistakes. One, taking this job. Two, not riding my bike 2 days in a row....ugh. One....I swear I have never me...  Read more


Because I can
4/14/2014 7:02:33 AM,  4 COMMENTS

This isn't really my blog today. This was written and posted to Facebook by my daughter. If you would like to see the article she mentions, you may fi...  Read more


Life Changing
4/14/2014 2:24:08 AM,  77 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


100-Day Challenge (week-three results)
4/13/2014 8:35:13 PM,  4 COMMENTS

Week's pyramid average: 78.6% Week's caloric Average: 2205 Getting WAY better. I feel like I am getting into a real groove now. Next week, I...  Read more


When life hands you the gift of MS.
4/13/2014 2:21:17 PM,  2 COMMENTS

Tuesday, March 18th was not only my 37th birthday, but it was also the day that I got the call that changed everything! I was told that that the MRI I...  Read more


Thought I was okay.
4/11/2014 4:27:13 PM,  8 COMMENTS

WARNING...this is a sad blog. I have a million thoughts flying through my head and am blogging instead of eating. You do NOT have to read this... ...  Read more


Well crap hole...
4/11/2014 8:29:55 AM,  4 COMMENTS

Sorry for the offensive language folks, but I'm a little frustrated. Here I was finally getting back into the groove of things. After so many starts...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  233 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


I NEED this so bad!!!!
4/10/2014 9:09:00 AM,  3 COMMENTS

Man do I ever need it! I need it to be happy! I need it to feel good! I need it to feel great! and to have energy! and to not get sick as...  Read more


Proud of myself...
4/9/2014 8:18:34 AM,  2 COMMENTS

Last night I found the couch. It felt so good. It was so comforting. I sat there and thought "I could just lay down my head and let the night slip...  Read more


This week...
4/8/2014 9:06:46 AM,  4 COMMENTS

is going to be great! Right? Right. I'm sure gonna give it my all. It's a daily struggle right now because my sinus' feel like they are going to e...  Read more


Bad day, good decisions (food wise)
4/7/2014 7:58:23 PM,  3 COMMENTS

Let's face it. The last 5 months of my life have been pretty sucktastic and stressful. October: Had to move dad into an assisted living facility...  Read more


Tra la la la la la la
4/7/2014 6:31:53 PM,  3 COMMENTS

Like me singing? Me either. I am tired. My head hurts. And who cares? I'm gonna exercise anyway. I'd like to take a day off, but I know better....  Read more


Got a little sideways this past week….
4/7/2014 1:14:17 PM,  1 COMMENTS

So I didn't go completely crazy but I definitely got a little sideways with my diet this past week. I have been in a funk and was tired of being...  Read more


100-Day Challenge (week-two results)
4/6/2014 7:23:07 PM,  4 COMMENTS

Caloric average for the week 2469 (YIKES!) Pyramid Average for the week 68% Some things to work on: -caloric intake. I have next week p...  Read more


loving Yoga
4/6/2014 4:57:39 PM,  1 COMMENTS

401 I am so happy,I am now in level 1 vinyasa yoga!!!!! I have done the beginners for a few months now,and I put on level one from sportskool on th...  Read more


What is wrong with me....
4/4/2014 8:37:39 AM,  8 COMMENTS

Turns out there's nothing at all wrong with me, wrong with me, wrong with me. I guess I'm just normal. Wow. Normal. It's hard to say that because...  Read more


Detour ahead...
4/3/2014 3:41:22 PM,  2 COMMENTS

Instead of double posting my blog posts here and on Wordpress - I'm just going to start tossing up links - I think. I'm really working crazy hard o...  Read more


Grumpy, tired, not feeling it....
4/3/2014 12:17:43 PM,  5 COMMENTS

This is not going to be my typical go get em sort of blog. I'm really not feeling it today. I feel sad and can't shake it off. I can't wait to get...  Read more


How Will Getting Fat (Again) Help?
4/3/2014 9:58:51 AM,  239 COMMENTS

I received a comment on my blog that was GENIUS! Just what I needed to ask myself to give myself strength when fighting emotional eating- I call it e...  Read more


I'm back (again)
4/2/2014 7:08:45 PM,  1 COMMENTS

It's been a long time, spark peeps. I had some mental health setbacks and withdrew into myself. For the past couple of months or so it felt like eve...  Read more


Extra hours, Good DR visit and "I'll sleep when I'm dead"...or something
4/2/2014 2:55:19 PM,  3 COMMENTS

First the Doc visit. Doc cancelled a visit late last year when I was to have my blood pressure checked. DW tired of waiting for me to fit a return v...  Read more


I've got what it takes, you do too!
4/2/2014 8:49:58 AM,  2 COMMENTS

Rah Rah Rah! Don't we all need a cheerleader some days? Today is that day. Yesterday I had a minor food breakdown. I tell myself it's okay b...  Read more


4/1/2014 11:57:36 AM,  2 COMMENTS

(Continued work from the book) Personal Mythology: The Psychology of Your Evolving Self - Using Ritual, Dreams, and Imagination to Discover Your I...  Read more


3/31/2014 10:45:06 PM,  2 COMMENTS

For a little while these are going to get really personal - they are a big part of the work that I'm doing. These exercises are getting deep into who...  Read more


small changes
3/31/2014 1:41:35 PM,  3 COMMENTS

I am noticing some changes in the way I look lately,and the way my clothes fit. My jeans are starting to get a little loose in areas. My double chin...  Read more


The Nemetz sisters' first 5K
3/31/2014 11:16:46 AM,  4 COMMENTS

So I missed the weigh-in, but I do have a great NSV to report! Yesterday my sister (NemetzC) and I did the local Biggest Loser Walk/Run. It was our...  Read more


100-Day Challenge (week-one results)
3/30/2014 5:44:38 PM,  3 COMMENTS

Caloric average for the week 2451 (YIKES!) Pyramid Average for the week 71% Some things to work on: -caloric intake. I have a good idea wh...  Read more


Hello week 5
3/28/2014 1:41:16 PM,  2 COMMENTS

Past couple days have been good,however week 4 was terrible! I went through all the extra weekly points mid week! I am on the old ww program,not the...  Read more


Finding enlightenment in the oddest places
3/27/2014 4:28:42 PM,  4 COMMENTS
d-are-you I don't normally take online quizzes - I think they are kinda... eh, but this one poppe...  Read more


Still sick...
3/26/2014 12:50:43 PM,  3 COMMENTS

*sighs* Yeah - that's all I've got. Yesterday was Day 3 of a headache, I think I've been able to finally shake. The rest of the stuff that goes wi...  Read more


3/25/2014 9:14:04 AM,  7 COMMENTS

Today is Våffeldagen...a day to eat waffles in Sweden! Here are some waffles from a Toronto restaurant called Hogtown Vegan. Not all vegan food...  Read more


Sacred Advertisement
3/24/2014 2:24:06 PM,  2 COMMENTS

ISO the part of me and others that crave bigger, better and more interesting problems. The old way just isn’t cutting it anymore. I’m willing to...  Read more


100-Day Challenge
3/24/2014 9:51:18 AM,  5 COMMENTS

Amunet's Starting Stats: March 24 Weight: 208 BMI: 34.6 Waist: 40 Total Pounds Lost: 0 Total Inches Lost: 0 ~~~ This week:...  Read more


Physically feeling better. Emotionally - meh.
3/21/2014 5:23:53 PM,  5 COMMENTS

Yesterday was a bad day - I woke up emotionally a wreck and spent the day trying to get out of it. Today I was determined to make it better. There wer...  Read more


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