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  • Food? What's That?

    10/1/2014 1:18:05 PM, by SCULLY722

    If you read my previous blog entry, you know that I have just started taking Victoza. So, one of the things that this medicine does is it curbs ... Read more

  • A walk down memory lane...

    10/1/2014 11:22:11 AM, by BLONDEDOG

    So, I decided to go back to October 1st 2009 when I was in MUCH better shape and see what motivational wonders awaited me. This is what I found.... Read more

  • Morning stretches...

    10/1/2014 9:04:11 AM, by BLONDEDOG

    So....I did some research (which I've done before) on the problem the Dr told me I had with my knee (MCL sprain). While reading the possible cau... Read more

  • Three compliments

    9/30/2014 7:31:31 PM, by TAMMYRENEED

    I am a hard worker I have beautiful eyes I am creative... Read more

  • Waiting Game

    9/30/2014 1:16:17 PM, by DWILBORN73

    My husband had been waiting to hear back from two different job opportunities - both were good jobs, one paid slightly more than the other. He he... Read more

  • Sept. Doctor's Appointment

    9/30/2014 9:46:18 AM, by SCULLY722

    Yesterday's doctor's appointment went like this: Me: "I know I haven't followed the plan to the letter lately, and this is about the point ... Read more

  • Glad to report...

    9/30/2014 9:20:08 AM, by BLONDEDOG

    that even with the cravings I managed to survive last night without destroying things to badly. That being said I didn't do great either. I had... Read more

  • Setting Up for Success

    9/29/2014 6:07:22 PM, by DWILBORN73

    I'm feeling welcomed here already! Thanks for so many responses to my blog. I went to the gym on Saturday and did my cardio plus some ab & a... Read more

  • Madz in Middle Earth: Week 1

    9/29/2014 1:20:55 PM, by MADZEEE

    Bag End to Rivendell My first week in Middle Earth is behind me! So far this is what has happened while I have tagged along with three some... Read more

  • Weekends....

    9/29/2014 8:51:38 AM, by BLONDEDOG

    I definitely have a love/hate relationship with the weekends. It goes a little something like this. Oh Friday. It's so nice to see you aga... Read more

  • Why do I sabotage myself every stinking time?!

    9/29/2014 1:15:42 AM, by NETTIESAVERANCE

    I had a really really good week and a half. I have been super motivated. Even started drinking more water with the encouragement from a dear swee... Read more

  • Giving my all

    9/28/2014 10:21:38 AM, by TAMMYRENEED

    If I'm honest with myself I am not making 100% effort. I get too distracted by other things in my life and end up skipping workouts. This has bee... Read more

  • Getting Started

    9/27/2014 2:20:46 AM, by DWILBORN73

    I signed up for SparkPeople more than a week ago and haven't really done anything with it yet. I've been in a self-imposed limbo state: I know wh... Read more

  • Inspirational quote

    9/26/2014 1:20:46 PM, by TAMMYRENEED

    The Bible verse "I can do all things through Christ who strengthens me" has always encouraged me.... Read more

  • Better

    9/26/2014 9:12:08 AM, by BLONDEDOG

    So, I did a LITTLE better with my diet yesterday. Some of you may know I'm having a problem with pretzels and dip right now (see previous blog).... Read more

  • HELP!

    9/25/2014 12:21:39 PM, by BLONDEDOG

    So, I started a Biggest Loser competition when I came back to work yesterday. I know enough to know that I can't change everything I am doing al... Read more

  • What do you believe...

    9/25/2014 8:36:12 AM, by BLONDEDOG

    I come from a very small town of 2000 "happy" people. Since I've left that town I have noticed just how small minded they are. Not everyone of ... Read more

  • Lessons from the Trenches

    9/24/2014 4:40:12 PM, by HEARTPROCLAIMS

    It's not secret I've started and restarted this journey countless times. My journey started sometime in 2005. In college I was able to drop... Read more

  • How I feel today

    9/24/2014 9:39:56 AM, by TAMMYRENEED

    Like a new start today!... Read more

  • Lovin...

    9/24/2014 9:38:24 AM, by BLONDEDOG

    My Spark Friends! I really really do. Writing for me, to me, for you, to you, with you every day makes this so much easier. I am my healthiest... Read more

  • why my first week shows no weightloss

    9/23/2014 10:26:14 PM, by NETTIESAVERANCE

    I started using this site and when filling out the info, I assumed I was 222 pounds. So I put that. Then I weighed myself and was sad to find out... Read more

  • I told myself I won't give up

    9/23/2014 7:02:21 PM, by HEARTPROCLAIMS

    After taking the summer off (unintentionally) I find myself in the midst of the same cycle: lose weight - get comfortable/burned out - gain ... Read more

  • Spark coach assignment

    9/23/2014 1:51:14 AM, by DOMESTICDORK

    Three things I've done well? I have been walking more I started a new exercise class I started spark coach... Read more

  • Middle Earth Monday: Leaving Bag End

    9/23/2014 12:37:29 AM, by MADZEEE

    ‘It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you mig... Read more

  • Food and I

    9/22/2014 6:22:45 AM, by TAMMYRENEED

    I think I now have a fairly good relationship to food. Probably an 8 on a scale of 1 to 10. My main issue now is that I don't eat enough fruits a... Read more

  • It is going to get better

    9/22/2014 1:03:20 AM, by NETTIESAVERANCE

    I have to say, I had not been honest with my husband. I knew I was gaining, and he had to know. But, I kept pretending like the scale was stuck. ... Read more

  • Progress

    9/21/2014 8:10:22 PM, by TAMMYRENEED

    I have seen progress!!! The jeans that used to barely fit me I can now slip on and off without unfastening them!! I am really pleased to see some... Read more

  • Temptations

    9/20/2014 9:13:17 AM, by TAMMYRENEED

    Yesterday I met my Mom for lunch at a Mexican restaurant. I passed up the giant burrito they always offer and instead picked one of their "Lighte... Read more

  • Quick question...

    9/19/2014 4:01:15 PM, by BLONDEDOG

    If I said "It feels weird to me to stop eating before I'm totally full, sort of a combo of I might miss out on something terrific and guilt ... Read more

  • Feelings

    9/19/2014 10:20:51 AM, by TAMMYRENEED

    I am mixed today having a tipsy turvey day. Trying to be positive.... Read more

  • Diet Jumper Cables

    9/19/2014 9:22:19 AM, by BLONDEDOG

    Dieting is a great tool for jump starting your weight loss, but it is just that...a tool. Think about it like this. When your battery is dead y... Read more

  • Oughtershaw to Askrigg

    9/18/2014 3:00:39 PM, by MADZEEE

    It was not so very long ago that I beheld an exercise bike at a yard sale. It was barely used. All electronic functions worked. It was crazy quie... Read more

  • No weight loss, but...

    9/18/2014 8:31:10 AM, by BLONDEDOG

    I feel pretty good about where I'm going. I'm in a plank challenge with my sister, so that's fun. I'm trying to be able to hold a plank for 2 m... Read more

  • Starting the day out right

    9/16/2014 10:43:52 AM, by TAMMYRENEED

    Today I woke up and had some coffee but then I walked around the complex. It was still cool and very pleasant. Afterwards I came home and had a b... Read more

  • Madz About Monday

    9/15/2014 1:13:47 PM, by MADZEEE

    My eyes are giving my nose a run for it's money in the leaky department. My head feels like an itchy sweater is crammed inside of it. My joints a... Read more

  • Restarting my counter

    9/15/2014 8:11:17 AM, by BULLETGODDESS

    Well, I need to reset my continuous workout counter. I finished eight days straight. Last Wednesday was my downfall in all things. Wednesday m... Read more

  • I'm Going on an Adventure!

    9/13/2014 2:00:31 PM, by MADZEEE

    Ever since I found out about The Eowyn Challenge I've been plotting and scheming like mad to finalize travel plans for my own journey across Midd... Read more

  • Asleep at the Wheel

    9/13/2014 10:05:05 AM, by SOXYINMO

    Music is one of my greatest loves in life. When people ask what’s the best thing about living now, my answer is always “that I can have music at ... Read more

  • Karen....a made up story that's true for someone.

    9/12/2014 9:08:30 AM, by BLONDEDOG

    Hello. Today I'm going to tell you a story. It's about a girl who is skinny. She's always been skinny. Other women have envied her for years.... Read more

  • My goal this week

    9/12/2014 8:23:44 AM, by TAMMYRENEED

    I want to walk at least 60 minutes at least three times this week. I should be able to get this done at work so it should be able to be done. I a... Read more

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