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Allergies are AWFUL! (73)
4/24/2014 9:43:37 AM,  0 COMMENTS

Well, I hate spring. At least the first part of spring always messes with me. My eyes are swollen and allergy meds only do so much. 11 month out of th...  Read more


California dreamin'.
4/23/2014 5:29:45 PM,  16 COMMENTS

Heya sparkles, I'm back! Sorry for my extended absence... at first I was avoiding Spark because I was off track (naturally, that's generally always th...  Read more


4/23/2014 8:17:46 AM,  7 COMMENTS

I know I am, thank you so much for saying so! 334 I feel pretty good this morning. 224 How about you? 212 I want you to do your...  Read more


4/23/2014 7:54:43 AM,  4 COMMENTS

I don't know what is going on with me,but I am just slipping up. My water intake has been horrible for a while now. So I need to get back to the basic...  Read more


4/22/2014 4:04:35 PM,  182 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


This ends (or begins) NOW!
4/22/2014 8:57:50 AM,  4 COMMENTS

I had grand plans when I wrote that title. In the span of just a few seconds my plan changed. I have slacked of pretty bad lately. I expected this....  Read more


Reflecting on Boston
4/22/2014 7:07:26 AM,  3 COMMENTS

Everyone, runners and non-runners alike, everyone knows what the 2014 Boston Marathon meant. It meant redemption. It meant strength. It meant purging...  Read more


2 steps back... or more
4/21/2014 12:42:56 PM,  0 COMMENTS

I sorta fell off the wagon... again! I used up my ww tracker book,and then I got sick for a week. So I just sort of stopped tracking. I did not total...  Read more


4/21/2014 11:03:29 AM,  2 COMMENTS

That folks is my noise of frustration with myself. Imagine it....I'm sitting here alone talking to myself about how I slacked off like a naughty girl...  Read more


100-Day Challenge (week-four results)
4/20/2014 9:58:55 PM,  4 COMMENTS

weekly caloric average: 2457 Pyramid Average: 67% The week wasn't bad over-all. The long-weekend was a calorie-killer for me! On the plu...  Read more


I have a confession...
4/20/2014 9:04:00 PM,  2 COMMENTS

I am addicted to coffee. I mean that isn't bad right? Well it isn't just coffee it's five buck iced lattes and if I go a few days with out them I am n...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  109 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


Rested and ready?...Naw
4/17/2014 3:09:33 PM,  3 COMMENTS

I've been working on the whole sleep thing. Last night was not helpful. Lots of catch up stuff the last two nights, actually. Not terribly strenuou...  Read more


Frustrated but...
4/17/2014 10:33:44 AM,  6 COMMENTS

I'm so incredibly frustrated. 28 I have been working my butt off for the last week, walking over 2 miles a day and doing strength training at h...  Read more


Small setback, HUGE rebound...
4/17/2014 8:49:04 AM,  6 COMMENTS

Well, maybe not HUGE, but at least huge. Okay, well maybe BIG. Alright, not BIG either. More like "I survived" rebound. I basically cut out cardio...  Read more


Another milestone hit
4/15/2014 3:05:54 PM,  2 COMMENTS

Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...  Read more


Woot! (64)
4/15/2014 10:06:54 AM,  2 COMMENTS

As you might have noticed, I stayed off my blog for a week. It was an extra week of rest. Nothing much happened. A lot of crafting, but not much else....  Read more


Big mistake....
4/14/2014 10:41:50 AM,  4 COMMENTS

I think I made a couple of big mistakes. One, taking this job. Two, not riding my bike 2 days in a row....ugh. One....I swear I have never me...  Read more


Because I can
4/14/2014 7:02:33 AM,  4 COMMENTS

This isn't really my blog today. This was written and posted to Facebook by my daughter. If you would like to see the article she mentions, you may fi...  Read more


Life Changing
4/14/2014 2:24:08 AM,  77 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


100-Day Challenge (week-three results)
4/13/2014 8:35:13 PM,  4 COMMENTS

Week's pyramid average: 78.6% Week's caloric Average: 2205 Getting WAY better. I feel like I am getting into a real groove now. Next week, I...  Read more


When life hands you the gift of MS.
4/13/2014 2:21:17 PM,  2 COMMENTS

Tuesday, March 18th was not only my 37th birthday, but it was also the day that I got the call that changed everything! I was told that that the MRI I...  Read more


Thought I was okay.
4/11/2014 4:27:13 PM,  8 COMMENTS

WARNING...this is a sad blog. I have a million thoughts flying through my head and am blogging instead of eating. You do NOT have to read this... ...  Read more


Well crap hole...
4/11/2014 8:29:55 AM,  4 COMMENTS

Sorry for the offensive language folks, but I'm a little frustrated. Here I was finally getting back into the groove of things. After so many starts...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  236 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


I NEED this so bad!!!!
4/10/2014 9:09:00 AM,  3 COMMENTS

Man do I ever need it! I need it to be happy! I need it to feel good! I need it to feel great! and to have energy! and to not get sick as...  Read more


Proud of myself...
4/9/2014 8:18:34 AM,  2 COMMENTS

Last night I found the couch. It felt so good. It was so comforting. I sat there and thought "I could just lay down my head and let the night slip...  Read more


This week...
4/8/2014 9:06:46 AM,  4 COMMENTS

is going to be great! Right? Right. I'm sure gonna give it my all. It's a daily struggle right now because my sinus' feel like they are going to e...  Read more


Bad day, good decisions (food wise)
4/7/2014 7:58:23 PM,  3 COMMENTS

Let's face it. The last 5 months of my life have been pretty sucktastic and stressful. October: Had to move dad into an assisted living facility...  Read more


Tra la la la la la la
4/7/2014 6:31:53 PM,  3 COMMENTS

Like me singing? Me either. I am tired. My head hurts. And who cares? I'm gonna exercise anyway. I'd like to take a day off, but I know better....  Read more


Got a little sideways this past week….
4/7/2014 1:14:17 PM,  1 COMMENTS

So I didn't go completely crazy but I definitely got a little sideways with my diet this past week. I have been in a funk and was tired of being...  Read more


100-Day Challenge (week-two results)
4/6/2014 7:23:07 PM,  4 COMMENTS

Caloric average for the week 2469 (YIKES!) Pyramid Average for the week 68% Some things to work on: -caloric intake. I have next week p...  Read more


loving Yoga
4/6/2014 4:57:39 PM,  1 COMMENTS

401 I am so happy,I am now in level 1 vinyasa yoga!!!!! I have done the beginners for a few months now,and I put on level one from sportskool on th...  Read more


What is wrong with me....
4/4/2014 8:37:39 AM,  8 COMMENTS

Turns out there's nothing at all wrong with me, wrong with me, wrong with me. I guess I'm just normal. Wow. Normal. It's hard to say that because...  Read more


Detour ahead...
4/3/2014 3:41:22 PM,  2 COMMENTS

Instead of double posting my blog posts here and on Wordpress - I'm just going to start tossing up links - I think. I'm really working crazy hard o...  Read more


Grumpy, tired, not feeling it....
4/3/2014 12:17:43 PM,  5 COMMENTS

This is not going to be my typical go get em sort of blog. I'm really not feeling it today. I feel sad and can't shake it off. I can't wait to get...  Read more


How Will Getting Fat (Again) Help?
4/3/2014 9:58:51 AM,  239 COMMENTS

I received a comment on my blog that was GENIUS! Just what I needed to ask myself to give myself strength when fighting emotional eating- I call it e...  Read more


I'm back (again)
4/2/2014 7:08:45 PM,  1 COMMENTS

It's been a long time, spark peeps. I had some mental health setbacks and withdrew into myself. For the past couple of months or so it felt like eve...  Read more


Extra hours, Good DR visit and "I'll sleep when I'm dead"...or something
4/2/2014 2:55:19 PM,  3 COMMENTS

First the Doc visit. Doc cancelled a visit late last year when I was to have my blood pressure checked. DW tired of waiting for me to fit a return v...  Read more


I've got what it takes, you do too!
4/2/2014 8:49:58 AM,  2 COMMENTS

Rah Rah Rah! Don't we all need a cheerleader some days? Today is that day. Yesterday I had a minor food breakdown. I tell myself it's okay b...  Read more


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