about ads on this site.
Sealed With a Kiss
12/13/2013 5:58:02 AM,
Low-carb diets and cholesterol
12/13/2013 2:21:06 AM,
Here is a short video of Jeff Volek speaking to the issue of low-carb diets and cholesterol:
e=c4-... Read more
12/13/2013 12:49:12 AM,
I have been feeling a bit frustrated this week probably due to sugar detoxing, dealing with ignorant folks at work, trying to finish the year out stro...
Death by food pyramid
12/12/2013 11:49:23 PM,
I wanted to share this blog post by Mark Sisson about a new book:
by-food-pyramid/#axzz2nKLODmdJ... Read more
December Challenge! (days 9, 10,11,&12!)
12/12/2013 11:48:42 PM,
Day 9: Snack
Well, since spend alot of my time at "work" most of my snacking involves ice cream. We are allowed two kids scoops per four hour s...
12/12/2013 11:22:58 PM,
I had an ok day. I did not eat the cinnamon rolls that someone brought in to work today. I tried to keep my stress levels low. I didn't snack and I tr...
another baby blanket being made and update on things
12/12/2013 10:23:33 PM,
I am working on another baby blanket. This time it is for someone who just had their child in March. I am going to a doctor as in an internist for my...
12/12/2013 10:19:57 PM,
I find it really hard when I work to get up and move. I am literally not able to leave my desk aside from using the restroom all day. I get up early...
Test done today.
12/12/2013 10:07:52 PM,
Saw the Rhuematologist and things seem to be pretty good for my Lupus right now, no rashes, not too much pain, except for my throat and swollen gland...
Thursday, Dec 12th
12/12/2013 8:45:39 PM,
Turned down tacos. Yay, me! Even though yeah the corn makes me sick. I miss tacos.
Need to figure out how to make "nutrition notes" for other thi...
Coast to Coast Tonight--Breaking News on a Brand New Technique for Research!
12/12/2013 8:24:00 PM,
Dear Paranormal Enthusiast,
Tonight, Thursday, December 12, 2014, I will be the guest on COAST TO COAST AM with George Noory during the first ho...
and battles i had won.
12/12/2013 7:15:23 PM,
Had my doctors appointment, wasn't too disappointed, nor surprised by my weight.
Its about the same, same old same old same.
So, she put me on the...
Day 706 Steady below zero temps....way below
12/12/2013 6:57:34 PM,
It is difficult to want to be very active. We have been -16º with -27º windchill. I just want o be burrowed under the blankets. But I am getting out...
12/12/2013 6:28:33 PM,
Supposed to write about temptations I've resisted as per spark coach. Made bunches of cookies last week end. Have put a limit now on cookies. Two per...
My holiday running streak status
12/12/2013 3:41:22 PM,
Since Thanksgiving, I have run every day but 2 days. Not what I'd call a streak, but I'm still happy with my performance. There were some nights whe...
12/12/2013 2:59:54 PM,
It is so cold out, it finally just warmed up enough to snow! Here it comes again!! we have subzero nighttime temps and darkness form 4pm until 8 am....
The snow is melting and so is my weight!
12/12/2013 2:36:13 PM,
I am down to 171.6lbs! That means I'm about 15lbs away from my goal weight!! I'm more than halfway there. 362
I wasn't able to go to the gym thi...
On the wagon and determined to stay there......
12/12/2013 2:15:02 PM,
Hey I am proud to say that I have stayed in range on my calories for four straight days which for me is a big thing! If you didn't know I was doing gr...
If this GMO apple gets approved it will cross-pollinate to all apples
12/12/2013 12:29:06 PM,
Please read for more info:
Please share on social media if you are concerned about... Read more
The Stranger at the door!
12/12/2013 12:25:28 PM,
So, I have been holding something in let me start off with this. I am 32 yrs old never been pregnant I want a kid soooooo bad. When my sisters had kid...
Wrap It Up!
12/12/2013 11:48:04 AM,
Today I need to concentrate on wrapping the rest of my Christmas gifts so that I can mail them in the morning: some to Ohio, some to Texas, one to N.C...
Not my Thursday...
12/12/2013 11:06:28 AM,
I had to leave the gym because this fat, creepy looking woman stared at me the whole time and mocked every move I made. I was so unconfortable, becaus...
Best of Maymo the Lemon Beagle
12/12/2013 11:00:21 AM,
tion_id=annotation_3832524789&feature= iv&src_vid=81m5UTzTcIk&sub_confirmation=1... Read more
National Ding-a-Ling Day
12/12/2013 8:04:14 AM,
National Ding-a-Ling Day
When : Always December 12
Today is National Ding-a-Ling Day, a very special day to "Ring your Bell". Nope,...
12/12/2013 6:27:49 AM,
"Too bad all the people who know how to run the country are busy driving taxicabs and cutting hair."
12/12/2013 5:43:01 AM,
Just took the garbage out....12 degrees at 5:42 a.m. (I am on the outskirts of Cleveland, Ohio) Really? My dog doesn't even want to go out to do he...
Shhhhh I'm Sleeping
12/12/2013 5:10:19 AM,
12/12/2013 5:09:24 AM,
Everyone likes to do push-ups, right? *crickets* Well, here's a fun fact in case you ever get asked in the gym:
The American English term push-up...
The Naughty List of Holiday Foods - #8 - Potato Pancakes
12/12/2013 12:41:07 AM,
Tis the season to be jolly - and along with that - it's the season of temptation - and the evidence suggests most of us give in. A study in the New En...
Odds and ends
12/12/2013 12:36:08 AM,
We have had a lot of cloudy days, plus rain here and there.
Birds in my yard. The male Goldfinches feathers on their back change to a da...
Not Feeling Good...
12/12/2013 12:07:55 AM,
My TOM came early and it has my tummy upset, and I feel like I am on the brink of a sinus infection. I have done nothing exercise-wise this week, and...
12/11/2013 11:14:34 PM,
So ready to be over this cold/virus/whatever the heck it is....
Hope all goes well with doc appointments tomorrow
12/11/2013 9:38:02 PM,
So I have my Rhuematologist appointment at 8:45 am and then the GP at 9:30 am. Glad they are in the same building and same floor. I hope all goes wel...
a thru z, lets start with d
12/11/2013 8:44:32 PM,
Tomorrow I go back to the doctor and am going to seriously have to find out what is causing my low vitamin d and how to change that.
Then I am going...
12/11/2013 8:03:09 PM,
Writing this on my phone so it is going to be brief. I an committing this week starting today to exercise daily. For one week. At least ten minutes. H...
My coming 5K and other goals
12/11/2013 7:07:21 PM,
Today I jogged/walked for an hour but took it easy as I am doing the Sleigh-bell 5K with my daughter and her twin daughters Saturday, Dec. 14.
12/11/2013 5:44:38 PM,
Phone calls to visa to find out why they have messed up with my card for the past two months...
another call to human resources at work re:health c...
12/11/2013 5:37:44 PM,
Finally, all three chickens are laying. You can't see the green cast to the Arucana eggs very well, but these are the first ones we've had. Odd the...
12/11/2013 4:03:11 PM,
It's amazing what little changes do. With in the week, week and a half I've been back on here 4lbs were loss. I feel better, clothes are fitting bette...
12/11/2013 2:19:20 PM,
I've tried so many diets over the last 20+ years and couldn't seem to stick with any. I finally found what works for me and have lost 24 pounds using...
SparkPeople Member Blogs RSS Feed