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August roaring by...
8/20/2014 12:58:19 AM,  0 COMMENTS

This month has been going by quickly or its just I haven't been paying enough attention. That be the case, I am in full planning my work and working...  Read more


Tomorrow off now to deal with my mortgage co. about the insurance from the fire.
8/20/2014 12:14:08 AM,  1 COMMENTS

I have tomorrow off but probably won't have much time to relax. First I have to call my mortgage company since the check my insurance sent me for repa...  Read more


on second thought
8/19/2014 10:34:03 PM,  0 COMMENTS

Walked again today. For only 30 minutes, but it was ok. My problem wasnt my foot alone. I had other things I had to get done this evening, namely cl...  Read more


Sick and tired of the doctor
8/19/2014 10:12:26 PM,  1 COMMENTS

Okay dad and I aren't too happy with the doctor right now. The pharmacy at Target faxed the doctor to tell them that they need refills on one of dad's...  Read more


Tuesday Under The Bridge
8/19/2014 6:37:46 PM,  11 COMMENTS

Well, today we packed up and came back down state and came to Indian River. We usually go to the beach around here. Mom likes to go to the Cross In Th...  Read more


Indian River,MIchigan
8/19/2014 3:48:48 PM,  9 COMMENTS

Brentwood Lodging is where our cabin is located. FOr those of you who follow my blogs, last year I reserved cabin #8 with one bedroom,two queens, two...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  8 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


The 14 Best Summer Foods for Weight Loss - #11 BBQ Salmon
8/19/2014 2:39:11 PM,  7 COMMENTS
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more


Why Reinvent the Wheel?
8/19/2014 2:24:26 PM,  2 COMMENTS

I have decided to go back to my first week on Spark (Jan 6) and see if I can replicate each meal for one week. Perhaps sounds odd, but the first...  Read more


The Watchers...Angels & Ghosts
8/19/2014 2:03:17 PM,  4 COMMENTS  Read more


Quiet Day
8/19/2014 1:45:50 PM,  0 COMMENTS

Walked on the treadmill for 60 minutes, took the 2 year old shopping with me and going down now to make a pizza casserole. All 4 grandkids will be he...  Read more


Not Giving In
8/19/2014 1:32:13 PM,  1 COMMENTS

My patients keep telling me that getting older aint for sissies. I am starting to believe them, but I refuse to give in. This foot pain is very new to...  Read more


Merlin and the plane/ pony tail
8/19/2014 11:30:34 AM,  6 COMMENTS

Here I sit waiting for the guy to come and service my oxygen machine, he just said he would be here in the morning. Well, that could mean any thing f...  Read more


Weekly Report Card
8/19/2014 10:49:26 AM,  1 COMMENTS

Last week's report: not bad! Details? * Tracked 5 out of 6 days (take one day off on weekend) * Calorie deficit daily averaged -492 (was ai...  Read more


Because of Who They Are
8/19/2014 10:39:41 AM,  9 COMMENTS

A random glance at the comment section of almost any article reveals a world of people with a lot of time on their hands to launch personal attacks ag...  Read more


Back peddleing
8/19/2014 9:03:59 AM,  4 COMMENTS

I talked to a spark buddy last night about back peddling in the weight loss realm. She is gaining her weight back and hitting all the same numbers I h...  Read more


thanks everybody
8/19/2014 7:20:21 AM,  4 COMMENTS

hi all--thanks for the kind words and condolences about my mom's passing. we are still in recovery mode here. we had a care conference for dad ye...  Read more


Made Me Laugh Part 21
8/19/2014 6:20:43 AM,  26 COMMENTS

...  Read more


Demo week at SRC!
8/19/2014 3:35:57 AM,  2 COMMENTS

I just purchased a semester pass to the local student rec center, so I'm super hyped to start a routine again! I went today and worked with the ellipt...  Read more


8/19/2014 2:43:39 AM,  4 COMMENTS

The letter that begins the titles of books eaten by Santana today. Harry Potter and History of Love. Dr appointment highlights: 1) she thinks...  Read more


National Aviation Day
8/19/2014 1:42:53 AM,  4 COMMENTS

National Aviation Day When : Always August 19th National Aviation Day is in honor of the birthday of aviator Orville Wright. The...  Read more


8/18/2014 11:40:22 PM,  6 COMMENTS

Hello my Spark Friends... I haven't been feeling remarkably well. I ahve not been exercising much but I am doing my best to eat right. About a...  Read more


Not in the greatest of moods
8/18/2014 10:04:40 PM,  1 COMMENTS

I've gained at least 7 pounds. I've gained the 3 pounds that I lost while we were in Minnesota plus another 4 pounds. I know where I've gone wrong and...  Read more


Counting My Blessings!
8/18/2014 9:43:27 PM,  3 COMMENTS

I used to blame God and moan and complain constantly because I am on dialysis but now I realize how wrong I was. True, I have a disability but I have...  Read more


8/18/2014 9:09:53 PM,  3 COMMENTS

I have been working on freezer cooking, which has been great for portion control and using quality ingredients instead of ordering out as much. I lov...  Read more


still waiting for DeNamur to call back
8/18/2014 7:08:59 PM,  5 COMMENTS

I am still praying and waiting to hear from Dr. DeNamur. I know some of you are concerned about surgery for me. I have tried everything from physical...  Read more


Changing Behavior
8/18/2014 6:41:01 PM,  7 COMMENTS

Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. I know that for me it...  Read more


Monday Was The Fall Day
8/18/2014 6:13:49 PM,  22 COMMENTS

We spent most of the day at Tahquamenon Falls. It is a beautiful and masive state park with many good sized falls in groups in 2 places, the upper fal...  Read more


Another week to tracking ahead
8/18/2014 3:32:21 PM,  1 COMMENTS

I have been gone for a while and gained about 50 lbs. . .now I am back and have been tracking for two weeks and have seen the results of that. . . 2...  Read more


Seeking Peace
8/18/2014 2:40:49 PM,  3 COMMENTS

Something that has been missing from my life these past few months, if not years, is peace. In fact, in recent weeks, the stress and anxiety have beco...  Read more


A very hard blog to write - why I'm walking away
8/18/2014 2:08:04 PM,  93 COMMENTS

Hi, Most of you probably don't know this but I'm in a horrible place mentally, right now. I've never one to be overly anxious but these past few...  Read more


I just ate so why am I hungry?
8/18/2014 1:02:56 PM,  3 COMMENTS

It's kind of weird. I missed breakfast this morning because I was all caught up in activities this morning with people showing up at my house. So, I m...  Read more


Going artificial Sweetner free
8/18/2014 12:29:08 PM,  6 COMMENTS

There's that song again, "Monday, Monday," it will be in the noggen all day now. Oh well, it could be worse. Already have our posts in for t...  Read more


Turning the Tables
8/18/2014 11:55:09 AM,  4 COMMENTS

I'm 4 years older than my sister. Growing up, she was a TOTAL pest 46 but by the time I went away to college we were very close. I was always the m...  Read more


Tired but....
8/18/2014 10:24:02 AM,  0 COMMENTS

Tired but excited to get started again. ...  Read more


YEsterday in the Yoopee
8/18/2014 8:44:07 AM,  12 COMMENTS

We spent a long time at the bear ranch,,they have three new orphaned cubs,,7 months old. We really enjoyed watching them and all of the people that h...  Read more


8/18/2014 7:43:03 AM,  2 COMMENTS

6 hrs. total drive in car, spending time shopping and hanging out with my BFF of 30 years...Priceless.......  Read more


Animal Antics Part 37
8/18/2014 7:02:21 AM,  26 COMMENTS

...  Read more


You Say It's Your Birthday
8/18/2014 6:44:05 AM,  21 COMMENTS

Itís my birthday too, yeah! Thatís right. Itís my birthday today Ė 59 years ago my sister and I were born at Sharps Memorial Hospital in San Di...  Read more


Bad Poetry Day
8/18/2014 2:27:58 AM,  4 COMMENTS

Bad Poetry Day When : Always August 18th Bad Poetry Day is a day to create some really bad verse. But, why you ask? Perhaps, the answe...  Read more


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