about ads on this site.
3/7/2014 2:49:31 AM,
Today I arrived at a huge milestone in terms of my weight management--that coveted two-year mark when my odds of regain go from as high as 98% all the...
Third day of normal life.
3/7/2014 2:26:46 AM,
The first two days, I was very sleepy during the day and I took naps. I was told by a friend with more experience than me that it's usual to feel wipe...
3/7/2014 2:04:46 AM,
Day to of maintenance adjustment
3/6/2014 10:57:40 PM,
Went much better today than yesterday when I was STARVING when I went to bed. Today I feel great, though I was actually over on fiber. Weird!
We are the OWNERS of a new home!
3/6/2014 10:50:10 PM,
At nine o'clock tonight, I received (( THE )) call from my agent telling me that there were TWO other offers on "our" house. My heart was in...
3/6/2014 10:44:50 PM,
I took advantage of the sunny day and walked 21 miles. It felt good to feel the sun on my face. Before I joined Sparkpeople I would spend days, even...
3/6/2014 9:24:43 PM,
I maintain my weight with healthy food choices and portions.
I track my food to check appropriate calories for maintaining my weight.
I love my SP Start Page
3/6/2014 8:59:08 PM,
If I do nothing else every day, I try to check out my SP Start Page. I personalized it with a few photos that I've cribbed from SP pals, and, more im...
Planning is Advance Tracking
3/6/2014 7:00:28 PM,
Tracking, Tracking, Tracking
Remember, you're, "here", because you have a problem. You've determined that it's a problem. Not some...
Had a successful day!!!
3/6/2014 5:31:50 PM,
I have enjoyed a successful day today. I have three doctor's appointments and I made them all with time to spare. One was an hours drive away. All...
Meatless Miss B
3/6/2014 4:57:26 PM,
I love Asian cuisine. Okay, I love all foods but Asian cuisine holds a special place with me. Last night, a dear friend of mine treated me to Thai Foo...
Anyone else have this
3/6/2014 3:16:24 PM,
Yesterday in the middle of all the packing and such my DH and I stopped to get a bite to eat at a good restaurant. I had grilled sea bass with toas...
Time for an Update
3/6/2014 3:15:12 PM,
I guess it’s been a bit of time since I last blogged. Not much news to report—it’s still cold (14 below zero this morning) and we still have a lot of...
so much sunshine
3/6/2014 3:02:57 PM,
so far, i have not yet heard whether or not i have that job. so i will start applying for others. i will get ahead in my homework, so that if the job...
Week in Review (some picts)
3/6/2014 1:30:32 PM,
I got to see my newest cousin last Saturday. Kevin came into the world on 2/28 at 12:30, all 9lbs, 10 oz and 21 inches of him.
Then I deci...
Wednesday, and we're getting sick
3/6/2014 1:02:26 PM,
I knew my son was sick, but I sent him to school on Tuesday anyhow. His coughing got a lot worse, so I kept him home. He has asthma, so any cold he ge...
Make it an Occasion!
3/6/2014 12:51:44 PM,
It's only tea time right?
Make your brew, and relax...unwind, get it done with.
But no - I have started making a point of making...
3/6/2014 12:50:42 PM,
Some jerk ordered pizza at work yesterday. After that, it's all I could think about. I spaced out during meetings and only thought of melty c...
Beef Fried Rice
3/6/2014 12:28:28 PM,
Hello Sparkfamily! I just had a request for beef fried rice by LOSER05 so here it is! Take a look!
8 ounces flank steak, cut...
You Were Not an Accident
3/6/2014 11:24:26 AM,
“Before I formed you in the womb I knew you...”
(Jeremiah 1:5, NIV)
TODAY’S WORD from Joel and Victoria
God knew you befo...
My Nephew's Wedding
3/6/2014 10:21:37 AM,
I didn't make it to my goal to get back to 150 lbs. before nephew's wedding next weekend. In fact, I didn't get close. I did lose about 8-10 lbs. (dep...
Lexophiles? Are you one?
3/6/2014 10:06:16 AM,
I started my day laughing (my aunt sent me this).
... a lover of words
... one who derives pleasure from various use o...
My 600-lb Life
3/6/2014 9:46:36 AM,
No, I never weighed 600 lbs. However, I have watched several episodes the TLC series called My 600-lb Life. Sometimes I watch it to remind myself of...
3/6/2014 9:31:21 AM,
Living without blaming or worrying is living fearlessly.
3/6/2014 9:03:15 AM,
Today's challenge is to add bursts of 60 second intense workout to my cardio.
Have a great day everyone!...
Belly: A Saga, Part V (After)
3/6/2014 8:09:24 AM,
Originally, I'd planned to write a recovery post for weeks 4-6, but not much has happened since my last one. My scar grew a little purple there for aw...
3/6/2014 7:32:29 AM,
I've lived in Erie, PA my whole life, with the exception of college, and I never fully appreciated what we had here until the last year or so. We hav...
Day 62 - Home in the range
3/6/2014 7:04:29 AM,
A few years back, when I was a new maintainer, a wonderful Spark Friend, WALKINGANNIE (link to her Spark Page - www.sparkpeople.com/mypage.asp?id=WAL...
The Pressure is On!!
3/6/2014 7:01:30 AM,
There's hubby above with his silver medal/red ribbon for checkers and his gold medal/blue ribbon for chess in the Senior Games. Good going, Gar...
Quotes That Will Change The Way You Think…73
3/6/2014 6:59:30 AM,
73. To be successful in life you must have a
PLAN: PREPARE for the journey –
LAUNCH into action – ADJUST as you go –
NETWORK with t...
How Much Sugar?
3/6/2014 6:48:34 AM,
considers-cutting-sugar-intake-advice- to-five-per-cent-of-daily-calories/art icle17312891/
... Read more
3/6/2014 6:03:38 AM,
I haven't been here for a while. I'm still maintain my weight loss. The bad part is I had stopped exercising and I have gotten so weak. Getting older...
I knew I was right.......RANT
3/6/2014 3:41:36 AM,
why doe's he argue the toss with me over EVERYTHING!
So yesterday the local Honda dealer phoned to arrange collection of our car today for servic...
3/6/2014 3:32:48 AM,
Daily Differential (3/5)
3/5/2014 11:38:50 PM,
Total Burned 2,591
Streak into Spring Day 6
3/5/2014 11:13:50 PM,
So far so good committing to 10 minutes of strength each day for the Spark Streak Into Spring challenge. Tonight was ab work.
So I'm still a bit...
3/5/2014 10:41:15 PM,
Check out this blog from Huffington Post:
What do you say?... Read more
The unintentional rest week....
3/5/2014 10:20:23 PM,
After blazing through my goals last week - the 4th week in my gradual plan to get fit - this week has been quite the bust...
I've been tired and...
Fat Tuesday makes for heavy weight Wednesday!
3/5/2014 9:30:24 PM,
I'll admit it, I did it! I participated in Fat Tuesday. I used this day as an excuse to eat poorly, eat too much and to not put my health first. I s...
Limited Mobility Workout Ideas??
3/5/2014 6:42:34 PM,
Hello SP! I've been away for far too long. At least on the regular checking in and especially on the tracking. I've been pretty consistent with wor...
SparkPeople Member Blogs RSS Feed