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Climbing Hurdles a Bit at a Time
7/24/2014 1:00:13 PM,  1 COMMENTS

I said in my last blog that I had some hurdles ahead. I just passed 2 of them--had a great time with my friends at The Creation Museum and then went t...  Read more


Wednesday, Positive Focus, Day 84
7/24/2014 12:42:04 PM,  4 COMMENTS

Although I started my day out with high anxiety, as the day went on, I managed to relax enough to do some stuff with my daughter. Fortunately it was j...  Read more


What I have learned about the Sam's Club peaches, necturens, plums
7/24/2014 12:06:39 PM,  3 COMMENTS

About the recall of Sam's clubs peaches. The recall is nationally. A bacteria, Listeria, rhymes with wisteria. It is worse than e-coli, (usually found...  Read more


A Cacaphony of Entertainment Choices
7/24/2014 12:06:07 PM,  2 COMMENTS

I like food that has a wide variety of flavors. There was a movie a while back that Barbra Streisand directed, produced and starred in called, "The Mi...  Read more


Today's Inspirational Quote
7/24/2014 11:28:45 AM,  5 COMMENTS

Simple and TRUE: “Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim a...  Read more


Gym, Drug Test, Anniversary
7/24/2014 11:26:31 AM,  4 COMMENTS

Made it to the gym last night and I was able to do 140 reps on most of the weight machines that I used. I did arms and legs and was able to increase t...  Read more


I FEEL SO LAZY!!!!!!!!!!!!
7/24/2014 10:43:55 AM,  5 COMMENTS

So I found out this morning that my amazing ultramarathon swimmer step-sister will be doing a SOLO 34 mile swim next Wednesday. She has already comple...  Read more


Focus On What You Want Your Life To Look Like
7/24/2014 10:10:51 AM,  0 COMMENTS

It's a continual balancing act of syncing up mind and body to keep all the hard work managed so far and also ensure future work! What do yo...  Read more


Fun time with dear friends
7/24/2014 9:58:28 AM,  7 COMMENTS

Last night we went to dear friends house for dinner. Our friend likes to make home made pizza. They have both also gone gluten free recently after...  Read more


30-Day Shred: Level 1, Day 3
7/24/2014 9:38:18 AM,  1 COMMENTS

I'm going to do my best to post a blog entry for every day of 30-Day Shred. Hopefully that will help me keep it up. Yesterday, I didn't get my wa...  Read more


it's thursday
7/24/2014 8:50:25 AM,  6 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more


Sometimes it works, sometimes it's an "Epic Fail"
7/24/2014 8:46:29 AM,  5 COMMENTS

Have you ever seen "Epic Fails" on YouTube? My husband and stepson love watching them. They are a lot like America's Funniest Home Videos. Lots of peo...  Read more


JUST HEARD..................UN

7/24/2014 8:37:25 AM,  14 COMMENTS

Just got a call from Jackie and her puchase of 3, Hill Ave has fallen through (the bungalow around the corner to us that she and Steve were hoping to...  Read more


Yesterday was a difficult day
7/24/2014 8:29:54 AM,  10 COMMENTS

I haven't blogged about this, but I think it's time, mostly to get the thoughts out for me. My best friend is very ill. She has Frontaltemporal...  Read more


Any Advice? To Sell or Not?
7/24/2014 8:08:49 AM,  8 COMMENTS

Had a busy week planned but a few things got postponed, which gave me a day I desperately wanted to spend at the studio. I have several things p...  Read more


Today's quote
7/24/2014 8:01:03 AM,  4 COMMENTS

Look closely at the present you are constructing. It should look like the future you are dreaming. ~Alice Walker ...  Read more


7/24/2014 7:48:37 AM,  25 COMMENTS

I haven't been as active here lately and for good reason--I've had a lot going on, almost all of which is really positive. Just wanted to write a quic...  Read more


Egg White Omelette . . .
7/24/2014 7:34:55 AM,  6 COMMENTS

with low fat feta and a double handful of spinach and some salsa on the side: that's a go-to breakfast that never gets old. I use my handy micr...  Read more


The comedy of a recording scale...
7/24/2014 7:29:51 AM,  17 COMMENTS

193 I probably blogged about it when I got the Withings Healthmate scale back last September, I think it was, when my old less fancy scale finally gav...  Read more


Choice, Chance, Change
7/24/2014 5:47:36 AM,  15 COMMENTS

It all starts with making a choice. Decide what has to change. Take the chance! Put forth the effort to become something better! Change will...  Read more


7/24/2014 4:09:41 AM,  4 COMMENTS

My husband planned a surprise holiday for us - a long weekend in Paris! Oo-la-la!! I love Paris and have not been there since I was 19, so to be...  Read more


So Close, Yet So Far Away!
7/24/2014 3:07:16 AM,  35 COMMENTS

Since starting my "new plan" that I mentioned in my last blog, I have been weighing daily. I know I have talked many times about needing to brea...  Read more


We have a festival to go to.......................

7/24/2014 2:50:04 AM,  12 COMMENTS

This weekend seeing the annual Gorleston Cliff Top Festival. This is our first opportunity to see it- John and Vicki sent us pics of it last year an...  Read more


Something to read each morning? 5#
7/24/2014 2:37:57 AM,  11 COMMENTS

Get some fresh air today. walk or jog or run or just potter in the garden and connect with Mother Nature...  Read more


2 sayings worth jotting down
7/24/2014 1:52:41 AM,  4 COMMENTS

Success doesn't come to you. You need to go to it. Eat wisely. You are irreplaceable. Saw both of these signs posted today and thought they were...  Read more


Purslane - a wild food that could feed the world
7/24/2014 12:36:12 AM,  7 COMMENTS

Purslane is considered a weed in the United States by most people. But it is also considered a culinary delight by more and more people and it is eat...  Read more


7/24/2014 12:15:40 AM,  0 COMMENTS

dob blank...  Read more


Couple of Awesome Salads!
7/24/2014 12:02:15 AM,  4 COMMENTS

Yesterday's Taco Salad!!! Iceberg Lettuce, Tomato, Kidney Beans, Chedder Cheese, Bolthouse Salsa Ranch Dressing, Crumbled Tortilla Chips, and Ta...  Read more


video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  6 COMMENTS

Feeding Obesity Testimonials
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more


Home again
7/23/2014 10:26:27 PM,  9 COMMENTS

I have actually been home for a couple of days, but I have been wading through a backlog of emails and snail mail, plus spending quality time with my...  Read more


Keep spreading the spark!
7/23/2014 9:48:45 PM,  10 COMMENTS

Today I went for a nice easy 7.65 mile run. It was humid, but not too hot. I did lots of sweating anyway, but it wasn't bad. After that the day...  Read more


Having One of those Weeks
7/23/2014 9:34:30 PM,  0 COMMENTS

I am having one of those weeks where I am tired and cranky. I don't want to do anything but sleep. I am still waking up tired. This too shall pass...  Read more


Hang in there!
7/23/2014 8:38:18 PM,  1 COMMENTS

...  Read more


July 23
7/23/2014 8:20:36 PM,  12 COMMENTS

Checking in late tonite...have had no internet since early, early this morning....praying all are well and have had a blessed Hump Day 247...  Read more


Podiatrist visit, orthotics, and beginning to run again
7/23/2014 8:01:36 PM,  10 COMMENTS

It's been a long recovery from the stress fracture. Supposedly it takes 6 weeks to heal a stress fracture. A bit over 6 weeks from when I went into...  Read more


Some Reasons Why Things Are Different
7/23/2014 6:59:47 PM,  4 COMMENTS

Sometimes I wonder why it's so different for me now. There's moments where I'll think will I ever struggle with my weight again, and it feels like a...  Read more


Vacation Day 72/90 - What Else Could Go Wrong?
7/23/2014 6:26:57 PM,  5 COMMENTS

So today was our move day to Salt Lake City. TC went to move the truck...and it wouldn't start! Apparently he had left the keys in the vehicle...  Read more


7/23/2014 4:59:20 PM,  11 COMMENTS

In her last blog, Karen seemed to be fed up with responses to her calls to us to work on becoming spiritually as well as physically healthy. The respo...  Read more


I am NOT a SparkFraud!
7/23/2014 4:49:38 PM,  14 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!!
l_i...  Read more


Weight loss and Shopping
7/23/2014 3:50:57 PM,  0 COMMENTS

May 24 I hit my goal of 135. Since then I have been all over the place! Yesterday the scale said 134.2 and today it said 132.8?!?! What??? I can't hel...  Read more


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