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Blogs by Members of At Goal & Maintaining + Transition to Maintenance

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A Wonderful B-Day
4/23/2014 9:56:28 PM,  2 COMMENTS

Today was one of the most memorable birthdays I have ever had. Nothing special happened other than friends and family acknowledging and wishing me a...  Read more


Next Time You Crave Ice Cream
4/23/2014 8:50:55 PM,  8 COMMENTS

Try not to give in to the cravings. I think there is a recipe on SP too. I don't even remember where I found this one, it is a good replacement and wi...  Read more


Day 942
4/23/2014 8:47:51 PM,  2 COMMENTS

Cooper got another rest day. I didn't do much today. Some days are just like that. It was a good day anyways. I have walked almost 700,000 steps t...  Read more


Next to last run of taper week
4/23/2014 8:29:17 PM,  3 COMMENTS

Tax season is over, which means I can run Wednesday evenings. Two weeks isn't much of the training session, but at least I can run the assigned dist...  Read more


Day 1: Trying to avoid the crash-and-burn express
4/23/2014 8:09:02 PM,  0 COMMENTS

I dunno about you, but when I get tired -- I mean, bone-weary exhausted -- my resistance to food ebbs. When I'm tired, I can find even a tablespoon of...  Read more


You Are Not Alone
4/23/2014 7:12:18 PM,  2 COMMENTS

We travel many paths, but share a journey. Take what works for you, and leave the rest. 529 ...  Read more


Clarifying the "Clean Before Vacation" statement
4/23/2014 6:26:17 PM,  4 COMMENTS

I wasn't clear about WHY I feel it is important to clean my house spotless before I leave for a month, so I will do so today. You, see I have ...  Read more


27 days until my wedding...but who's counting??
4/23/2014 5:42:25 PM,  3 COMMENTS

That's right, fellow sparkies, I am back and with more motivation than ever before! I can't believe that my last blog post was almost THREE years ago....  Read more


Another Spring Day
4/23/2014 5:19:34 PM,  7 COMMENTS

New Hampshire: Cold & Windy, but still Spring Been doing a lot of walking, and it sure feels good to do it outside. Lee 213...  Read more


4/23/2014 4:44:41 PM,  12 COMMENTS

245 about those who have back problems. I know what that is like. I don't have it any longer as years ago God healed me completely. That was back when...  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  5 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


Wise Words
4/23/2014 4:20:48 PM,  2 COMMENTS

We started a new Bible Study series last night; Beth Moore's "Stepping Up." It is a study of the Psalms of Ascents. Beth Moore is one of my favorite...  Read more


Out of Hand
4/23/2014 4:17:39 PM,  3 COMMENTS

Things have gotten so out of hand...I can't believe it. I'm so much heavier. I was once 62.8kg and now I'm verging on 67kg. I've got a chubby f...  Read more


4/23/2014 1:46:59 PM,  3 COMMENTS

I got in half my aerobics today. Will do the other half this afternoon. Right now in PT and I need to break it up until my muscles in my left leg ca...  Read more


Update from the ear/nose/throat doc
4/23/2014 1:30:23 PM,  1 COMMENTS

Had my hearing/tinnitus problems checked out this morning. As I'd kind of guessed, I did perforate my ear drum three years ago, and it's the scar tiss...  Read more


Day 13 - 100 Happy Days
4/23/2014 12:39:43 PM,  4 COMMENTS

Yesterday I was happy for the kindness of strangers, in particular, a seller on ebay who is sending me the instructions so I can finish my baby afghan...  Read more


Totally Terrific Tuesday!
4/23/2014 12:19:53 PM,  14 COMMENTS

Mom and Angus dropped me off at the weir, where I made my way up and over the train bridge, enjoying the view and warm weather: It was one mile t...  Read more


Water Adventures
4/23/2014 12:06:20 PM,  10 COMMENTS

I live on lake so technically I can swim whenever I want at least from May through September. But I don’t. I don’t like to share my water with fish...  Read more


We're back in George Town, island of Penang
4/23/2014 11:51:38 AM,  3 COMMENTS

We haven't been scheduled for our costume fitting yet, so we're just hanging out in George Town and having fun.  Read more


The Rest of the Story
4/23/2014 11:34:55 AM,  10 COMMENTS

I tried to update my status from my Start Page, but it cut off the end without warning. I could do it again, I suppose, but it would just clutter up m...  Read more


The Strong Ones!
4/23/2014 11:32:22 AM,  7 COMMENTS

I saw this on Facebook. No doubt, it applies to men as well as women! Need a reality check? Think about where you started from, where you a...  Read more


Tuesday, taking steps.
4/23/2014 11:18:39 AM,  4 COMMENTS

It has now become a weekly habit. I end up walking all the way downtown to see my therapist. We haven't gotten to taking steps for me to improve my mo...  Read more


Happy Hump Day
4/23/2014 11:04:23 AM,  10 COMMENTS

...  Read more


Hashbrown Breakfast Casserole
4/23/2014 10:30:32 AM,  10 COMMENTS

Hello Sparkfamily! Who likes hashbrowns raise your hands? Well then, take a peek at this! Ingredients~ 2- 12 ounce bags frozen, shredded has...  Read more


Long lost friendships
4/23/2014 10:29:42 AM,  1 COMMENTS

Yesterday when I got home there was a present sitting on my front steps along with a card and an azalea bush from an old friend that I haven't talked...  Read more


Up 1.6
4/23/2014 10:02:50 AM,  3 COMMENTS

Well not a total fail....I was away in California with the family for 10 days and then got home and had 20 people in my house for Easter that my mom a...  Read more


Venting here!
4/23/2014 9:26:30 AM,  27 COMMENTS

So yesterday we went once again to the Social Security office to see about my claim that I applied on line for back in December. Here is a brief over...  Read more


Greek yogourt
4/23/2014 7:51:25 AM,  13 COMMENTS

The 50 calorie Source Greek yogourt (sugar free, fat free, 9 gm protein) have become a real go-to for me. Great flavours: lemon, key lime, mandar...  Read more


What happens when you read others' blogs?
4/23/2014 7:24:54 AM,  23 COMMENTS

Interesting reaction on my own part yesterday, and reading GABY1948's blog this morning reminded me of the strength of my response to ALICIA363's blog...  Read more


Had to rattle my dags...
4/23/2014 7:17:34 AM,  7 COMMENTS

...This morning to get to work in time. I've become used to a leisurely start to my day, reporting to Zumba at 9.15, so 8.30 was a shock to the sys...  Read more


Quotes That Will Change The Way You Think
4/23/2014 6:23:49 AM,  21 COMMENTS

“People may not remember exactly what you did, or what you said; BUT, they will always remember how you made them feel.” ALWAYS remember thi...  Read more


World's Worst Weather
4/23/2014 5:52:21 AM,  22 COMMENTS

Tuckerman's Ravine is a "ski at your own risk" kind of area. It has been said that "if you can ski the Tuck, you can ski anywhere in the world". Peo...  Read more


4/23/2014 5:17:52 AM,  4 COMMENTS

I'm back to work and as the climate's getting hotter, I am experiencing extreme tiredness. I cannot go to aquagym everyday and sometime I feel like...  Read more


Screwing Up VS. Giving Up
4/23/2014 4:39:27 AM,  58 COMMENTS

I pretty much consider myself an expert on the topic of "giving up" when it comes to weight loss. In all my previous attempts, I always ended up...  Read more


More relaxed today
4/23/2014 3:56:09 AM,  25 COMMENTS

Vicki got the all clear on anaemia yesterday just waiting on some minor biopsy results. Thank you all for your kind messages, much appreciated. Lo...  Read more


Finally got A1 c results back - surprisingly high
4/23/2014 1:27:14 AM,  6 COMMENTS

Given that my daily blood sugars, both before and after eating, had improved a lot, the results from my Hemoglobin A1c test (the mail-in type from Wal...  Read more


A walk with pictures
4/23/2014 1:22:19 AM,  12 COMMENTS

I mistook the day of an appointment in the center of town. Pre-Spark days, I would probably have got some kind of transport home - it's about two mile...  Read more


" keep going" my detox day 1
4/23/2014 1:03:56 AM,  11 COMMENTS

I did it again. I've over indulge myself this Easter. Not just one day but total of 5 days. And scale does not lie. It was a big rising number o...  Read more


4/23/2014 12:08:54 AM,  0 COMMENTS

early...  Read more


Just an update...
4/22/2014 11:51:02 PM,  9 COMMENTS

This week is steady as we progress toward our vacation. Last weekend I managed to get everything done that was on Rich's list. I told him to make his...  Read more


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