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  • Finally... back at it.

    2/20/2018 7:15:36 PM, by SPINSTER321

    It has been a long time. But on Saturday 02.17.2018, after almost 16 months, I went back to the gym for the first time. I was diagnosed with... Read more

  • Success

    2/20/2018 7:10:49 PM, by JOHNMARTINMILES

    “Success is achieved and maintained by those who try and keep trying.” W. Clement Stone quote ... Read more

  • 2.20

    2/20/2018 6:53:09 PM, by KATIETREBLECLEF

    Last week was a great weigh in. Then I lost it. Getting back on semi track now, but have to pull an extra shift tomorrow . Any nurses out ther... Read more

  • G-Plan Diet? Metabolism Type? 🤔

    2/20/2018 6:07:19 PM, by CHIRUKEN

    So, today I stumbled upon a reference to something called “G-Plan Diet”. I admit to being a little sceptical about what I perceive as a possible... Read more

  • Kattobfab

    2/20/2018 4:00:14 PM, by KATTOBFAB

    Unplugged for 2 days, feel refreshed. Ready to hit it again, lost a 1/2inch on my waist& 1/2 inch on my hips. It's working on a new eating plan h... Read more

  • ALL OR NOTHING! No way!

    2/20/2018 2:41:33 PM, by DYLPRUSS

    I have to try and get rid of the all or nothing attitude. I can't expect that I am not going to mess up. I am REALLY forgetful so I can mess up r... Read more

  • something silly

    2/20/2018 2:17:35 PM, by CORKYLEE

    Needing to look forward, I am trying a new system...committed to reading 1 book a week..10 min of walking gives me the go ahead to work on that..... Read more

  • Meanwhile, up at the college - 2-20-18

    2/20/2018 1:09:29 PM, by KOFFEENUT

    Shannon Lukens admitted she was a little nervous when she pulled into the college parking lot and was greeted by this young moose blocking the pa... Read more

  • Health concerns

    2/20/2018 12:48:33 PM, by 1MORETRY_2015

    Recently found out I have a health issue that will be challenging to manage and I fear the medication will be worse than the condition it's meant... Read more

  • Back on plan Tues

    2/20/2018 12:24:39 PM, by NWME4EVRMARYANN

    I am finally back on my plan. Goals for this week: 32oz. of my water daily No candy Breakfast daily 2000 steps a day AM... Read more

  • 2-20-18

    2/20/2018 12:18:56 PM, by RIDESHORSES

    20 below last night, sunny this morning and still 10 below. No wind and that is something to be grateful for today! That, a warm roof over my hea... Read more


    2/20/2018 11:43:05 AM, by MSANN59

    hey sparkers hope you all are doing ok had great workout at gym and did some walking making my body feel better bsl are doing good mom will have ... Read more

  • Hungry - All the Time!!

    2/20/2018 11:36:57 AM, by HLKING74

    My goodness! The closer I get to my goal weight, the hungrier I seem to get... And not healthy calorie hungry but nibbly hungry. I think I nee... Read more

  • Tuesday Dentist Day

    2/20/2018 10:54:03 AM, by DWROBERGE

    I was up early this 69 degree cloudy morning on the Northwest Florida Gulf Coast. I have another dental procedure scheduled for this afternoon. ... Read more

  • Up and At ‘Em And Rarin’ to Go!

    2/20/2018 9:17:18 AM, by CHIRUKEN

    I’ve decided to pretend that last week didn’t happen. Those days of inactivity and goofing up my meals were just my imagination. Didn’t happen ... Read more

  • Just another messed up day

    2/20/2018 9:05:40 AM, by JCOLEMAN15

    Started the day off good. Sent email to school asking if Megan was choked. She said she was. Special ed teacher confirmed it was. (IT WAS... Read more

  • Another day...

    2/20/2018 8:56:08 AM, by TWEDEE777

    No weight loss, but no weight gain. Starting to feel less pain daily. Adding in some small exercises the PT gave me to strengthen back muscles. H... Read more

  • Obligations

    2/20/2018 8:53:23 AM, by NJJ-EXERCISE30

    Good Morning; DH's elderly parents are having a problems. We are planning a trip up there. Just going there is so complicated - we have to get... Read more

  • On the lighter side

    2/20/2018 8:49:47 AM, by NEPTUNE1939

    I can't throw a ball yet, sorry. ... Read more

  • Tues 2/20

    2/20/2018 8:13:03 AM, by JCOLEMAN15

    What a beautiful am it is. Warm. Got my windows open. Hubs at work. Meg at school. Peaceful. Until you turn on CNN for the morning news.... Read more

  • February 20

    2/20/2018 7:36:49 AM, by TAMARAMILES2018

    I've started the day with 30 minutes of yoga. Now to get dressed, pack a healthy lunch, take my vitamins, and be on my way. I've been feeling low... Read more

  • The Presidential Mom

    2/20/2018 5:04:30 AM, by JSTETSER

    I played the part well! Anna Kendrick Pierce, the mo... Read more

  • Daily Affirmation for Monday, February 19, 2018

    2/20/2018 12:27:45 AM, by PRAIRIECROCUS

    " I choose never to be a prisoner of urgency." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Dogs ;-) 02/19/18

    2/19/2018 11:24:20 PM, by PDSLIM

    Talent show... www.youtube-nocookie.com
    /emb... Read more

  • Need motivation...

    2/19/2018 10:56:01 PM, by DANIELLECABELL

    I find it more and more harder to stay on track. This past week has been an epic fail. I can't record my food I haven ate the best and I feel lik... Read more

  • Dynamo9 saying hello

    2/19/2018 9:54:53 PM, by DYNAMO9

    Well I’ve never done this before but I’ll try. I’m trying to get my eating cleaned up but having problems. I want to work in some regular exerci... Read more

  • Broke 100

    2/19/2018 9:23:22 PM, by TOMSTONE1

    Nice day here. Worked with my brother in the afternoon. We are building a 20 foot shed for his tractor. Rolled over 300 miles on exercise bike... Read more

  • Soups On

    2/19/2018 9:07:51 PM, by MONA330

    Dinner tonight. Chunks of fresh vegetables and no sod... Read more

  • Strange

    2/19/2018 9:04:25 PM, by DEB-DA

    How staying home and eating "nothing" results in 1400+ calories!... Read more

  • Living here is way different than living in our own home!

    2/19/2018 7:53:09 PM, by CTUPTON

    110 apartments. So almost 150 residents. We eat meals mostly in a big dining room. Young waters and waitresses serve us. Four residents to a tabl... Read more

  • When the days and weeks are long

    2/19/2018 6:56:29 PM, by PRIMROSE128

    When the days are long best to lose oneself in a favourite activity like an intensive reading or writing plan at library, gardening or gardening ... Read more

  • 2-19-18

    2/19/2018 5:42:16 PM, by RIDESHORSES

    Weather as predicted, cold, snowy, cold, windy, cold, snowy, cold. Has not risen above 0 today. Having friends over for dinner tonight, that will... Read more

  • Night skies - 2-19-18

    2/19/2018 3:32:49 PM, by KOFFEENUT

    Although you wouldn't think it with the amount of snow we're getting today, we've had some lovely sunsets. Ally Boglioli got a shot out at Saddl... Read more

  • Gym Progress

    2/19/2018 12:51:42 PM, by JULMATT

    Today was the first day of my PT on my knee and it was @ 9 in the morning. I did not want to go to the appointment smelling like sweat, so I d... Read more

  • The Scale is moving again.

    2/19/2018 12:38:19 PM, by BEBAUGH1

    I knew if I was patient the scale would start moving again. I was down 3lbs today. Of course I had plenty of NSV! My pants were still getting los... Read more

  • Arugula...😖

    2/19/2018 12:14:28 PM, by CHIRUKEN

    Yeah...it’s definitely better than artichoke, but the only way I can tolerate arugula is if I mix a cup of it with a cup of coleslaw and a genero... Read more

  • Day 1

    2/19/2018 11:55:24 AM, by GRIZZ_GRANNY

    Started off day 1 on the wrong foot. My daughter and I went to Bill Millers and I had 2 potato and egg tacos...and gulped them instead of practi... Read more

  • Monday morning

    2/19/2018 11:50:03 AM, by PICKIE98

    Any department store has a salt lamp. They used to be over $100 for a small one. Now you can get one for $12 or so. When I first got mine, we ... Read more


    2/19/2018 11:39:38 AM, by MSANN59

    hey sparkers hope all are doing had great workout this morning my body was doing it thang this morning my bsl was 69 thought i was in for bad day... Read more

  • Down Nine Pounds!

    2/19/2018 10:43:00 AM, by JOY831

    I feel great! I am learning more about putting foods together into meals that are in keeping with the Keto balance calculated for me. I'm findin... Read more

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