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Blogs by Members of Cholesterol Support

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Day 6 - Back on track
7/28/2014 12:37:15 PM,  0 COMMENTS

Yesterday was day 6, sorry I didn't blog yesterday I was out helping friends finish there roof and then went fishing for the rest of the day!! P.S I s...  Read more


7/28/2014 11:38:13 AM,  4 COMMENTS

It's going to be another busy week and I have placed taking care of myself at the top of my TO DO each day. 104 104 521 104 381 ...  Read more


Week 2 Need to learn to reward myself.
7/28/2014 11:31:46 AM,  1 COMMENTS

It was a struggle last week to get up and walk, but everytime I walked, I felt better. This morning I set the alarm to walk. Last week, I let hubbys a...  Read more


Busy Summer
7/28/2014 11:27:54 AM,  2 COMMENTS

Hi All, It's been a busy summer. Time with grandchildren, riding our motorcycle with my hubby, hiking, preparing for a new grandchild due around Ch...  Read more


Day 212 - thinking about food
7/28/2014 11:21:29 AM,  1 COMMENTS

I have spent the last 4 days thinking about food all of the time. I don't remember thinking about fat or sat fat this often ever. I hope I see good...  Read more


Moody Monday
7/28/2014 10:55:45 AM,  1 COMMENTS

It is all in your perspective, isn't it, Patty? I like the way you think. Yesterday a friend called and was going to drop me off a couple of fis...  Read more


Gym Family!
7/28/2014 10:31:58 AM,  2 COMMENTS

After almost a month of working out, at the same days and same times, people begin to become like family! You begin to encourage one another. Today I...  Read more


1000 Actions Again
7/28/2014 10:28:34 AM,  1 COMMENTS

1. Restarted 1000 Actions 2. Packed Breakfast and Lunch 3. Weighed In 4. Purchased Vegetarian Meal Items...  Read more


All Fired Up for DAY 1 !!!
7/28/2014 10:24:48 AM,  0 COMMENTS

So far so good. Last night I made some individual, vegan fritattas. They are about 45 calories and 2.25 grams of fat each! I used egg whites and na...  Read more


7/28/2014 9:57:49 AM,  0 COMMENTS

Had a good weekend, went out to dinner Fri night to kick it off, rode both horses on Sat and Sun, walked the dogs both days, and got the barn apt clea...  Read more


DDDDDAY 9....Feeling Fine annnnnd....DID NOT WEIGH! PLUS...MY Thoughts for Today!
7/28/2014 9:49:41 AM,  6 COMMENTS

First and foremost...WOOOOOTWOOOOOT it WHOOOOTWHOOOOOOT? Does it really matter? I don't think so! So yesterday I was sitting on my deck, enjoy...  Read more


7/28/2014 9:12:50 AM,  3 COMMENTS

What you say to others will stay with them for a long time. Express positive words to the people you interact with every day....  Read more


Nice Sunday
7/28/2014 8:37:05 AM,  4 COMMENTS

I was finally glad to sit down yesterday and rest. That however didn't happen until about 5 pm. Fortunately I had gone ahead and cooked our evening...  Read more


Square One
7/28/2014 8:32:12 AM,  4 COMMENTS

Here I am pretty much starting back at the beginning! I have tried to restart and get "back on track" so many times in the past year and have not bee...  Read more


Hit and Miss
7/28/2014 7:22:06 AM,  1 COMMENTS

Today, Monday I wanted to hit my goal of 230 lbs. I tied my recent record low of 231.6 so it is good and bad. I think my goals were too high given m...  Read more


Student chauffer/companion for Erik
7/28/2014 7:02:55 AM,  6 COMMENTS

Sarah is not a caregiver, she is a student wanting in on sports medicine-physical therapy will be her focus in grad school Meanwhile starting Friday,...  Read more


Day 35, 34, 33 - sick/final run/
7/28/2014 6:43:31 AM,  0 COMMENTS

I feel very unwell. I am having the worst period of my life. I am cramping and super plus tampax is just a joke! There has fgot to be something else o...  Read more


Take your TIME!!
7/28/2014 6:04:41 AM,  16 COMMENTS

Don't rush through the mountains~ Life is a journey, not a race! Notice the flowers and the fields, Trees and shrubs. Feel the soft bree...  Read more


rock bottom :(
7/28/2014 4:29:55 AM,  4 COMMENTS

Horrible day yesterday - couldn't sleep worth a darn, and had nasty headaches to boot.........probably fallout from interrupted sleep the night before...  Read more


Ahh.. yoga! My Daily Escape!
7/28/2014 2:32:00 AM,  0 COMMENTS

Om. Om. Om. Breathe. Stretch. Push. These are my only non-frantic thoughts every day. I love that doing yoga gives me that. It is an escape. It is...  Read more


7/28/2014 2:28:25 AM,  2 COMMENTS

One of the reasons I started this whole Wellness journey is to maintain personal integrity. As a youth worker, one of the main things I teach youth is...  Read more


7/28/2014 12:31:42 AM,  2 COMMENTS

Enjoy your week be blessed sending prayers and blessings hugz...  Read more


Today's Inspiration
7/28/2014 12:31:09 AM,  3 COMMENTS

" The best way to predict the future is to invent it. Your life is not decided by fate ; you must create the future you want by taking the rig...  Read more


Magical Scale
7/27/2014 10:40:33 PM,  5 COMMENTS

Why oh why isn't my scale a magical scale that will show me what I want every week? I anticipated the weight would just flow off me in rivulets since...  Read more


End of July...really?
7/27/2014 10:34:37 PM,  2 COMMENTS

Had to pinch myself today when I realized July is nearly over! EEK! The summer has been so crazy. From rural Nebraska to cosmopolitan Washi...  Read more


Feeling so lonely
7/27/2014 10:20:32 PM,  6 COMMENTS

Yeah I know that I shouldn't feel lonely but I do. Its been that way since my mom passed away in 2006. Seeing my brothers, sister-in-laws, nieces, nep...  Read more


Quote of the Day
7/27/2014 10:10:04 PM,  2 COMMENTS

Itís better to do and regret than regret not doing....  Read more


Fantastic Time At The Lake
7/27/2014 9:37:00 PM,  1 COMMENTS

We invited some of my daughters friends to the lake with us. It was fantastic, one of them had never sailed, so he loved it. The weather was excelle...  Read more


Great beach day with my dog! Planning for the week now.
7/27/2014 9:25:31 PM,  0 COMMENTS

Okay, I spent weeks reading and researching and now I am finally ready to start! I will be attempting the Whole 30 program. I went out and stoc...  Read more


A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,  7 COMMENTS

A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...  Read more


Day 37--I'm not really killing it...
7/27/2014 9:14:37 PM,  1 COMMENTS

Ugh... I've only been vaguely attentive to the fact that I want to lose weight, and I'm slipping. I got down to 248.9 earlier this week and now I'm...  Read more


7/27/2014 9:12:53 PM,  1 COMMENTS

We went outside to water all the flowers and trees. I discovered that I was having problems with the irrigation system of which I was not aware. I g...  Read more


7/27/2014 8:47:42 PM,  8 COMMENTS

Stay cool....Take care of yourself and your animals....  Read more


Finnegan Begin Again.. My Body Tutor
7/27/2014 8:24:37 PM,  2 COMMENTS

So I don't know what to title this entry. I'm just feeling the need to "talk". I've started a program, My Body Tutor (MBT). I have my first call wi...  Read more


Will it ever end?
7/27/2014 8:10:22 PM,  5 COMMENTS

Hello! I have been struggling with my weight for almost 27 years. And when I say struggle I mean struggle. I have tried many different things to lo...  Read more


A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  13 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more


Eating More Protein
7/27/2014 6:52:56 PM,  0 COMMENTS

Seems to me that people I know that are losing or have lost a considerable amount of weight have been eating more protein and less carbs. They still e...  Read more


No Gain
7/27/2014 6:35:45 PM,  2 COMMENTS

...  Read more


Making Sparking a Priority
7/27/2014 6:19:13 PM,  6 COMMENTS

...can be difficult, as there's always something or someone who thinks your priorities should be elsewhere!!! ...  Read more


Feeling good!!!
7/27/2014 5:42:09 PM,  1 COMMENTS

Well I have tracked everything for 4 days and have been taking my vitamins and fish oil daily for almost a month. I didn't realize a B complex and fis...  Read more


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