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3/9/2014 1:32:44 AM,
sugar and salt overload.......
g weight while you sleep
3/9/2014 1:19:52 AM,
Did you know that you keep burning calories even after you are done exercising? It's called AFTERBURN. I saw a BBC documentary that showed a man breat...
3/9/2014 12:20:38 AM,
I am going to church in the morn and going to give a talk on finding oneself be blessed and filled with prayers and joy hugz...
3/9/2014 12:12:25 AM,
" Life is a Journey - Enjoy the Journey.
Life is not a race to test
who can finish first or who
can end up with the most loot.
Rather, life is...
Loving chicken soup
3/8/2014 11:22:05 PM,
It's become a ritual every week and god it's sooooooooo yummy and great way for me to get the veggies into my two guys.
Today was a major disappoin...
Philly Flower Show - Part 4 (final pics)
3/8/2014 10:47:16 PM,
Am home from a wonderful trip to NYC with the Swedish Museum. Our first tour was a stop at the National Academy Museum to see the display of art by A...
Facebook user: "To the fatty running on the track this afternoon"
3/8/2014 10:46:37 PM,
This is well worth reading.
It is ultimately says what I say to people who are afraid to go to the gym because they actually believe that people...
3/8/2014 10:16:22 PM,
I just did a pretty eye opening exercise. But let me back up to preface the reason why I did it.
Today was a great day - got free acupuncture (t...
They called from Connecticut and said they would be here by 9p.m.
3/8/2014 9:52:31 PM,
Our son has driven all the way, that surprised me. He will have been driving 12 hours and it is after 9pm.
I have the rooms ready and we are so look...
It all starts with getting the right shoes...
3/8/2014 9:26:17 PM,
Take the time to try on several pairs until you find a pair that feels perfect. Spend as much as you need to. Exercising with good shoes lets you trai...
Learning to encourage myself to success
3/8/2014 8:46:43 PM,
Since I have been succeeding lately with my new regimen of eating healthy and exercising more, I have not been putting myself down. I have been prais...
5:30pm and I done et all my calories already!
3/8/2014 7:43:06 PM,
I didn't mean to, but I had a big bottle of Simply Apple pure pressed apple juice chilled down near freezing and begging me to chug it down. It was so...
3/8/2014 7:41:49 PM,
We got it again but not much and it is all gone this evening. The wind and air was sure cold this morning. DH is working late and I am having leftov...
what is motivation?
3/8/2014 7:24:22 PM,
The last few days I have felt great and have thought I was really motivated to follow my plan. But I have over eaten everyday for the last 3 days. S...
Fueling for today's run
3/8/2014 6:24:12 PM,
I like to experiment with my fuel and is working on using cleaner fuel when I swim, bike or run. I modified a breakfast smoothie to my needs today by...
Its the weekend.... Dont get in a Rut.
3/8/2014 5:50:49 PM,
I have realized that in the past, when i have tried to lose weight, the weekend always gets me down. i think it is because i am not in my usual...
35 years ago toda i became a mother!!
3/8/2014 4:53:23 PM,
Looks like it's a stay in the house day for me. I'm working on weight lifting, and cardio glide.
Can't leave out our cat, Moosie, he's snoozing a...
3/8/2014 4:36:05 PM,
I WILL BE SO GLAD WHEN THE FLOWERS START COMING UP I HAVE GOT TO PLANT SOME ALSO...
3/8/2014 4:16:09 PM,
What a nice day in the 70's after being in the 30's earlier in the week. I got the house clean since the dehydrators are gone and everything is dry....
Day 11 of 100 day streak 10 minutes exercise daily
3/8/2014 4:11:07 PM,
Day 11 completed - 10 minutes of Medicine Ball Crunches (used 5lb potato sack) and stretching
10,352 on step tracker ( my goal is 7,500 steps a day)...
First time of cutting more calories along with carbs
3/8/2014 3:55:55 PM,
Since I have started a low-carb diet about two years ago I never limited calories at all. This means I would often eat upwards of 2000 calories/day an...
BASHFUL BLOGGER #2
3/8/2014 3:31:09 PM,
One stepping today. Step one, posting all my foods. Step two, not a pool day, so will do stretches instead. Step three, be honest and accurate re food...
Goal Not Met
3/8/2014 3:12:24 PM,
One of my long range goals was to lose 50 lbs. by my birthday , but I didn't meet that goal. My birthday came and went this week and I missed my goal...
3/8/2014 2:46:35 PM,
For some reason it didn't load...hmmm...
One of those rare reasons for celebration!
3/8/2014 1:41:31 PM,
In 2006 DH had a stroke and is now using a motorized wheelchair to get around. No, he did not suddenly get up and walk. Sorry.
But...he did ask m...
A little more planning is in order..
3/8/2014 1:19:34 PM,
I've been on SparkPeople for a little over a month now. I've been working on revamping my food choices. It's been a bit of a struggle. Mainly because...
3/8/2014 1:13:52 PM,
Life life for yourself everything else is a geft be blessed prayers and light for all hugz...
3/8/2014 12:05:42 PM,
Today my goal is to spent less time here and more time actually doing some exercise, now that I know my way around in here I can find things better, b...
do your best and forget the rest
3/8/2014 12:04:56 PM,
that is a quote from Tony Horton, creator of the P90X workout program. After reading his new book I have had to re-examine why I want to change my l...
Just plain tired…..
3/8/2014 12:01:25 PM,
Just plain tired today. I ran around a lot yesterday but ate fairly well and did a small amount of exercise. Not sure why I am dragging so much. Ma...
3/8/2014 12:01:17 PM,
Weekends, these are the hardest. My husband is home on weekends and we have a 30 year history of eating together. The first year we got married we bot...
Ready for Spring already!!!
3/8/2014 11:59:25 AM,
137 Weigh in and measurement day!
Haven't been running this week, but I feel good! Ready to run OUTSIDE, maybe later as it is 42 out right now!!...
CHALLENGE: Eating out at a restaurant - temptations & strategies
3/8/2014 11:22:35 AM,
Eating out at a restaurant offers a variety of temptations
- a variety of rich offerings
- super-sized portions
- dessert menus with appetite...
HELP! How to deal with challenge of eating a friend's house?
3/8/2014 11:20:34 AM,
Last night we were invited to a friend's house for dinner. I find eating at a friend's place poses a greater challenge than eating at a restaurant bec...
3/8/2014 10:46:06 AM,
How to convince a person that they need to be grateful
3/8/2014 10:33:15 AM,
Good Morning; My DH has been down in the dumps for about 3 weeks about his job.
I told him again last night, he has so much to be grateful for. H...
Greasy Spoon Evening
3/8/2014 10:29:02 AM,
I rarely allow myself to eat food in a greasy spoon restaurant but we went to dinner with friends and they had received a recommendation for the best...
3/8/2014 10:11:12 AM,
Headed to the ballyard to watch the granddaughters play softball. Season oipened liasrt night, one win, one loss but they looked good losing and have...
3/8/2014 10:09:39 AM,
So I stayed the same for two weeks in a row. Then last week I hit an emotional 'speed bump' that saw my appetite plunging into non-existence. If you...
Whose making corned beef and cabbage?
3/8/2014 9:48:38 AM,
It's been a rough week. Mom is doing well, been back to the DR twice. If they only knew how hard it is to transport her but they just don't care....
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