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Day 6 - Back on track
7/28/2014 12:37:15 PM,
Yesterday was day 6, sorry I didn't blog yesterday I was out helping friends finish there roof and then went fishing for the rest of the day!! P.S I s...
7/28/2014 11:38:13 AM,
It's going to be another busy week and I have placed taking care of myself at the top of my TO DO each day.
104 104 521 104 381
Week 2 Need to learn to reward myself.
7/28/2014 11:31:46 AM,
It was a struggle last week to get up and walk, but everytime I walked, I felt better. This morning I set the alarm to walk. Last week, I let hubbys a...
7/28/2014 11:27:54 AM,
It's been a busy summer. Time with grandchildren, riding our motorcycle with my hubby, hiking, preparing for a new grandchild due around Ch...
Day 212 - thinking about food
7/28/2014 11:21:29 AM,
I have spent the last 4 days thinking about food all of the time. I don't remember thinking about fat or sat fat this often ever. I hope I see good...
7/28/2014 10:55:45 AM,
It is all in your perspective, isn't it, Patty? I like the way you think.
Yesterday a friend called and was going to drop me off a couple of fis...
7/28/2014 10:31:58 AM,
After almost a month of working out, at the same days and same times, people begin to become like family! You begin to encourage one another. Today I...
1000 Actions Again
7/28/2014 10:28:34 AM,
1. Restarted 1000 Actions
2. Packed Breakfast and Lunch
3. Weighed In
4. Purchased Vegetarian Meal Items...
All Fired Up for DAY 1 !!!
7/28/2014 10:24:48 AM,
So far so good. Last night I made some individual, vegan fritattas. They are about 45 calories and 2.25 grams of fat each! I used egg whites and na...
7/28/2014 9:57:49 AM,
Had a good weekend, went out to dinner Fri night to kick it off, rode both horses on Sat and Sun, walked the dogs both days, and got the barn apt clea...
DDDDDAY 9....Feeling Fine annnnnd....DID NOT WEIGH! PLUS...MY Thoughts for Today!
7/28/2014 9:49:41 AM,
First and foremost...WOOOOOTWOOOOOT or...is it WHOOOOTWHOOOOOOT? Does it really matter? I don't think so! So yesterday I was sitting on my deck, enjoy...
7/28/2014 9:12:50 AM,
What you say to others will stay with them for a long time. Express positive words to the people you interact with every day....
7/28/2014 8:37:05 AM,
I was finally glad to sit down yesterday and rest. That however didn't happen until about 5 pm. Fortunately I had gone ahead and cooked our evening...
7/28/2014 8:32:12 AM,
Here I am pretty much starting back at the beginning! I have tried to restart and get "back on track" so many times in the past year and have not bee...
Hit and Miss
7/28/2014 7:22:06 AM,
Today, Monday I wanted to hit my goal of 230 lbs. I tied my recent record low of 231.6 so it is good and bad. I think my goals were too high given m...
Student chauffer/companion for Erik
7/28/2014 7:02:55 AM,
Sarah is not a caregiver, she is a student wanting in on sports medicine-physical therapy will be her focus in grad school Meanwhile starting Friday,...
Day 35, 34, 33 - sick/final run/
7/28/2014 6:43:31 AM,
I feel very unwell. I am having the worst period of my life. I am cramping and super plus tampax is just a joke! There has fgot to be something else o...
Take your TIME!!
7/28/2014 6:04:41 AM,
Don't rush through the mountains~
Life is a journey, not a race!
Notice the flowers and the fields,
Trees and shrubs.
Feel the soft bree...
rock bottom :(
7/28/2014 4:29:55 AM,
Horrible day yesterday - couldn't sleep worth a darn, and had nasty headaches to boot.........probably fallout from interrupted sleep the night before...
Ahh.. yoga! My Daily Escape!
7/28/2014 2:32:00 AM,
Om. Om. Om.
Breathe. Stretch. Push.
These are my only non-frantic thoughts every day. I love that doing yoga gives me that. It is an escape. It is...
7/28/2014 2:28:25 AM,
One of the reasons I started this whole Wellness journey is to maintain personal integrity. As a youth worker, one of the main things I teach youth is...
7/28/2014 12:31:42 AM,
Enjoy your week be blessed sending prayers and blessings hugz...
7/28/2014 12:31:09 AM,
" The best way to predict the future
is to invent it. Your life is not
decided by fate ; you must create
the future you want by taking the
7/27/2014 10:40:33 PM,
Why oh why isn't my scale a magical scale that will show me what I want every week? I anticipated the weight would just flow off me in rivulets since...
End of July...really?
7/27/2014 10:34:37 PM,
Had to pinch myself today when I realized July is nearly over!
The summer has been so crazy. From rural Nebraska to cosmopolitan Washi...
Feeling so lonely
7/27/2014 10:20:32 PM,
Yeah I know that I shouldn't feel lonely but I do. Its been that way since my mom passed away in 2006. Seeing my brothers, sister-in-laws, nieces, nep...
Quote of the Day
7/27/2014 10:10:04 PM,
Itís better to do and regret than regret not doing....
Fantastic Time At The Lake
7/27/2014 9:37:00 PM,
We invited some of my daughters friends to the lake with us. It was fantastic, one of them had never sailed, so he loved it. The weather was excelle...
Great beach day with my dog! Planning for the week now.
7/27/2014 9:25:31 PM,
Okay, I spent weeks reading and researching and now I am finally ready to start!
I will be attempting the Whole 30 program. I went out and stoc...
A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,
A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...
Day 37--I'm not really killing it...
7/27/2014 9:14:37 PM,
I've only been vaguely attentive to the fact that I want to lose weight, and I'm slipping. I got down to 248.9 earlier this week and now I'm...
7/27/2014 9:12:53 PM,
We went outside to water all the flowers and trees. I discovered that I was having problems with the irrigation system of which I was not aware. I g...
7/27/2014 8:47:42 PM,
Stay cool....Take care of yourself and your animals....
Finnegan Begin Again.. My Body Tutor
7/27/2014 8:24:37 PM,
So I don't know what to title this entry. I'm just feeling the need to "talk". I've started a program, My Body Tutor (MBT). I have my first call wi...
Will it ever end?
7/27/2014 8:10:22 PM,
Hello! I have been struggling with my weight for almost 27 years. And when I say struggle I mean struggle. I have tried many different things to lo...
A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,
I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...
Eating More Protein
7/27/2014 6:52:56 PM,
Seems to me that people I know that are losing or have lost a considerable amount of weight have been eating more protein and less carbs. They still e...
7/27/2014 6:35:45 PM,
Making Sparking a Priority
7/27/2014 6:19:13 PM,
...can be difficult, as there's always something or someone who thinks your priorities should be elsewhere!!!
7/27/2014 5:42:09 PM,
Well I have tracked everything for 4 days and have been taking my vitamins and fish oil daily for almost a month. I didn't realize a B complex and fis...
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