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  • Sunset from the gondola - 12-8-16

    12/8/2016 5:36:18 PM, by KOFFEENUT

    Zerek Twede made good use of the 15 minute ride from the base of Mt. Werner to the top - he captured these beautiful sunset photos, both from the... Read more

  • 12-8-16

    12/8/2016 4:31:34 PM, by PTREINER

    Weighed this morning and am at my heaviest. Know it is time to make a change in my habits. If I keep going the way I am, it will only get worse. ... Read more

  • Thursday afternoon

    12/8/2016 2:32:39 PM, by PICKIE98

    A good day at work today; glad to be done for the week though. I may still meet my step goal by doing laundry, up and down the basement stai... Read more

  • Feeling much better today.

    12/8/2016 1:25:13 PM, by STORMYLI

    I spent most of yesterday recovering in bed from my fall. I am grateful nothing was sprained or broken. It was a miserable day all around. But... Read more

  • Back to Sparkpeople for the third time.

    12/8/2016 1:03:56 PM, by LYNNE5275


  • Fresh

    12/8/2016 12:49:28 PM, by JEB03253

    Memo to self: try to buy fresh fruit instead of processed fruit. Yesterday I included a mandarin orange fruit cup packed in juice in the foo... Read more

  • Multi-Tracking

    12/8/2016 11:23:38 AM, by PATTIBIRK1

    I started back on Weight Watchers about 11 weeks ago and am down almost 25lbs. I find that tracking with their site can be somewhat limited and ... Read more

  • Staying on track

    12/8/2016 11:16:04 AM, by FLAPDOODLEDEB

    So I have logged in for two days and kept track of my food. This is a plus for me. However still have trouble planning meals. I am going to resea... Read more

  • medical update

    12/8/2016 11:05:57 AM, by DWROBERGE

    We have a urologist appointment for my wife alter this morning. I did manage to get to Church this morning for the Holy Day of Obligation. Exe... Read more

  • DAY 17

    12/8/2016 10:50:27 AM, by JIAXIME

    CALORIES: 1184 STARTING WEIGHT: 195.6 WEIGHT: 188.4 SLEEP: 4 HRS WATER: 30 oz EXERCISE: ZUMBA 40 min WEIGHT LOSS: 7.2 lbs down I keep forgettin... Read more

  • Cold..

    12/8/2016 10:43:50 AM, by TWEDEE777

    It is so cold today, and is going to be just as bad over the weekend. Hope you all have a great day!!... Read more

  • it's thursday

    12/8/2016 10:12:28 AM, by MOMMY445

    a mostly cool day here today. my daughter says hi. i am out and about running some errands this morning and into the afternoon. i like to go outs... Read more

  • On The Lighter Side

    12/8/2016 10:06:59 AM, by NEPTUNE1939

    Sparkers... Read more

  • Day One

    12/8/2016 10:04:28 AM, by POSEY440

    Here I go day one of my challenge and I weight 175.2 pounds, let's see how many more I can lose. This will be interesting 10 weeks. Go Team Emera... Read more

  • Getting Along

    12/8/2016 9:28:04 AM, by JOHNMARTINMILES

    Everything in the world we want to do or get done, we mu... Read more

  • DH not doing so good with funeral plans of his uncle

    12/8/2016 9:21:39 AM, by NJJ-EXERCISE30

    good Morning; DH is working with the relatives who are in their late 80's. My DH is not a patient person. On top of this, he is trying to mana... Read more

  • New Spark Android App

    12/8/2016 7:15:16 AM, by BOWDIDDLE

    Thankfulness...I know Thanksgiving is over...but being thankful should be apart of our character. Being thankful has the power to transform a ba... Read more

  • My Holiday Specials!

    12/8/2016 5:11:59 AM, by JSTETSER

    The other day I was a bit grumpy, and just a little tired of the noisy kids. I was not at 100%. Then I thought about my holiday specials, and ... Read more

  • Tired (Day225)

    12/8/2016 2:33:13 AM, by SIXLESTER69

    My daughter is still doing well... Read more

  • Getting Back on Track

    12/8/2016 2:33:08 AM, by RUSHER244593

    Hi Guys, Recently I just lost my ability to move around so I quit doing anything related to this site. But I am going to start today and get b... Read more

  • Today's Inspiration

    12/8/2016 1:43:33 AM, by PRAIRIECROCUS

    " Your greatest gift to your family and friends is yourself - your relaxed, happy, and fully-present self. " - Jonathan Lockwood Huie, ... Read more

  • Cats ;-) 12/7/16

    12/7/2016 11:31:03 PM, by PDSLIM

    Kitten rescue - awwwwww www.viralnova.com/kitten
    mail&utm_campaign=Viral... Read more

  • Thursday

    12/7/2016 11:20:54 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Snowy day and we went to the exercise class. SHUFFLING !!!

    12/7/2016 10:53:14 PM, by NORASPAT

    DH and I wanted to walk but there was a build up of snow and it was still snowing. There were no real snow flakes it was just powder and conseque... Read more

  • Daily Affirmation

    12/7/2016 10:28:48 PM, by PRAIRIECROCUS

    " Time is my friend." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • This day needs a re-do!

    12/7/2016 6:59:44 PM, by STORMYLI

    I took a bad fall when I was out walking with my husband this morning. But I knew I was only extremely sore (not injured), so I pushed through t... Read more

  • Happy Birthday Momma.

    12/7/2016 5:33:14 PM, by LIVINGLOVINLIFE

    Today would have been my momma's birthday. She went to heaven February 28 1998. I miss her every day. She kept our family together. She was stro... Read more

  • Yampa Valley Gives - 11-7-16

    12/7/2016 5:03:31 PM, by KOFFEENUT

    This valley was unbelievably generous in their contributions yesterday to area nonprofits. In 24 hours we raised nearly a quarter of a million d... Read more

  • Wednesday afternoon

    12/7/2016 1:10:00 PM, by PICKIE98

    A good day at work and I am making phone calls and organizing things for the estate. I hope I can reach my step goal today, as I am very close.... Read more

  • Day 10 is it?

    12/7/2016 12:55:26 PM, by SLIMLILA

    Well b.s. this am. was 5.9....woohooo.... still something going on that I don't understand, by 2hrs. later when b.s. will be at it's highest, I w... Read more

  • Cold..

    12/7/2016 11:51:06 AM, by TWEDEE777

    Burrr I dislike cold. Maybe I should move? Lol... Read more

  • What now????

    12/7/2016 11:28:31 AM, by DEB-DA

    I reviewed yesterday's food and I went way over. I got a very low - calorie low-fat salad, and had all kinds of everything with it. I just was... Read more

  • it's wednesday

    12/7/2016 11:28:25 AM, by MOMMY445

    a mostly cloudy and cool day here today. that is okay with me and my daughter. she is really enjoying the weather these days and so am i. all of ... Read more

  • DAY 16

    12/7/2016 10:44:25 AM, by JIAXIME

    CALORIES: ? STARTING WEIGHT: 195.6 WEIGHT: 189.2 SLEEP: 8 hrs woohoo! WATER: 30 oz EXERCISE: none WEIGHT LOSS: 6.4 lbs down It was a bit of a c... Read more

  • Winter

    12/7/2016 10:44:13 AM, by POSEY440

    Winter is hard for me. I live alone and can't do much outside can get hurt easy, I am disabled so have to be careful. I do not have my children c... Read more

  • Sowing and Reaping

    12/7/2016 10:43:53 AM, by JOHNMARTINMILES

    Our attitude towards others determines their attitude... Read more

  • On The Lighter Side

    12/7/2016 8:55:27 AM, by NEPTUNE1939

    Sparkers... Read more

  • Action Plan

    12/7/2016 7:34:58 AM, by JEB03253

    Today's Spark Coaching session was on goal setting. Not a new concept to me, I learned to write teaching objectives back in college and the conce... Read more

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