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Day Three
8/19/2014 12:48:04 PM,  1 COMMENTS

Half way through day three and I just keep reminding myself that the key to success is simply willpower to do what I know I need too. In that I just...  Read more

YA_YAYA

Update!
8/18/2014 9:09:53 PM,  3 COMMENTS

I have been working on freezer cooking, which has been great for portion control and using quality ingredients instead of ordering out as much. I lov...  Read more

JUDITHROXANA

Finally Lost 30 Pounds on 6th Spark Anniversary
8/18/2014 1:38:34 PM,  17 COMMENTS

For anyone out there wondering whether you will ever make it to your goal don't give up. Keep at it and it will happen. It may take much longer...  Read more

JENNY888

Day Two
8/18/2014 12:32:22 PM,  2 COMMENTS

The day is half way through and there are a couple of accomplishments to celebrate. First, I planned and packed breakfast, lunch and a snack in advan...  Read more

YA_YAYA

A Big change coming
8/17/2014 11:14:41 PM,  6 COMMENTS

I have been thinking of making a change in my life. I have come to a decision, that will change a lot of things. I spoke to Martha tonight and was su...  Read more

STUDLEEJOE

Day One
8/17/2014 3:37:07 PM,  2 COMMENTS

I am back and ready to get started. I am about 30lbs heavier than I want to be. After looking at my wedding photos from 3 weeks ago I realized how fa...  Read more

YA_YAYA

So Close But Not There Yet!
8/15/2014 7:26:48 PM,  7 COMMENTS

Just kidding about being near the top. Probably more like half way up. Still trapped though. For about the last week I have been on a plateau. I...  Read more

JENNY888

Carpe Diem! You can do it!
8/13/2014 3:30:14 PM,  5 COMMENTS

Today I am going to summarize the Dr. Furhman webinar blog series by asking you to think about how it will feel to seize the day and conquer you...  Read more

JENNY888

What future self are your goals set on? Don't sell yourself short!
8/12/2014 2:24:48 PM,  4 COMMENTS

Don't settle for medium term goals like losing weight for the summer or an event, feeling better, impressing other people, playing better, etc....  Read more

JENNY888

Just a pound - Are you kidding me?
8/11/2014 2:55:39 PM,  10 COMMENTS

When you shed a pound do you think oh it's just one pound. Looking at a picture of a pound of fat on WHYTEBROWN's Spark page today made an impa...  Read more

JENNY888

Happy Sunday
8/10/2014 4:05:51 PM,  5 COMMENTS

I hope everyone is having a happy and restful Sunday...  Read more

STUDLEEJOE

New leg on Friday
8/9/2014 11:31:27 PM,  7 COMMENTS

I am finally getting my definitive leg on Friday. I am really looking forward to not having to put 20 layers of socks to make my leg fit. I am also...  Read more

STUDLEEJOE

We Create Our Future -- Make It What You Want It To Be
8/8/2014 4:22:44 PM,  4 COMMENTS

The image above from a blog by fellow Spark member, SHERYLDS, that I read yesterday really summed up my blog yesterday. I, with permission, had...  Read more

JENNY888

I'm possible - Not Impossible
8/7/2014 1:12:12 PM,  11 COMMENTS

I love this little image above that I found on Google Images. When I think something is impossible, it reminds me that even the word impossible...  Read more

JENNY888

Here we go...
8/7/2014 12:00:12 AM,  5 COMMENTS

You know, today was really the worst day I've had since starting SparkPeople over 1,000 days ago. My eating was totally out of control and cont...  Read more

BERINABOB

God's Plan was Probably the Perfect One for This Tree - What work though!
8/6/2014 6:34:12 PM,  11 COMMENTS

Yesterday when I got up to water the plants in my front yard I noticed a very large, probably 20 foot new bush right off of my door. Once I recovered...  Read more

JENNY888

Specific Strategies to Overcome Food Addiction
8/6/2014 5:00:32 PM,  10 COMMENTS

The only way to break an addiction is to sustain from the substance for long enough. One must set them self up for success. Clear the addicting...  Read more

JENNY888

Glad I did not quit!
8/6/2014 10:29:43 AM,  2 COMMENTS

In my last entry I was feeling down and was thinking of just giving up. I was feeling as if I was doing all of this work for nothing. But I couldn't a...  Read more

TRINITYEMMALISE

Stop and Think . . . Your future life could depend on it!
8/5/2014 2:35:37 PM,  9 COMMENTS

Stop and Think . . . so you can continue thinking for a long time! This will be the third in a series of blogs on a webinar by Dr. Furhman...  Read more

JENNY888

Expert quality fitness, yoga, and cooking videos available for free
8/5/2014 1:22:14 PM,  6 COMMENTS

Not since I discovered Spark many years ago have I been so excited about a site. I have Spark to thank for it. This morning I clicked on a spons...  Read more

JENNY888

Good day for a monday
8/4/2014 10:53:10 PM,  9 COMMENTS

Today was weigh in day at work. I lost 6 pounds this week. I got in my 3 mile walk and met all of my spark goals...  Read more

STUDLEEJOE

Can food get me high . . . Yep it can
8/4/2014 2:28:57 PM,  9 COMMENTS

Today as part of the series on a talk by Dr. Furhman on food addiction I want to concentrate on how food can stimulate the pleasure centers in t...  Read more

JENNY888

Sunday
8/4/2014 12:31:23 AM,  6 COMMENTS

Had a good day. Watched the Cubs game and the Rangers game. Cubs won, Rangers loss. The Royals also won there game. Then for dinner I made a turke...  Read more

STUDLEEJOE

More on breaking the junky food addiction cycle tomorrow
8/3/2014 8:50:51 PM,  1 COMMENTS

I am glad so many enjoyed my first blog on the subject. I have been busy this weekend working on a project in my yard and have not had time to continu...  Read more

JENNY888

August 2, 2014
8/2/2014 9:59:05 PM,  4 COMMENTS

Before I start, I want to thank all of you who have left positive comments and have been so supportive. It means the world to me and I so appreciate...  Read more

JUDITHROXANA

Relaxing Saturday
8/2/2014 7:08:32 PM,  3 COMMENTS

Haven't been very busy day....  Read more

STUDLEEJOE

A good week
8/2/2014 12:23:32 AM,  6 COMMENTS

I have walked 16 miles since Monday. I have met all my nutrition goals this week. Today I walked almost 4 miles, came home and made flatbread pizza...  Read more

STUDLEEJOE

A must read - so important I need to share - Understanding and Overcoming Food Addiction
8/1/2014 4:48:42 PM,  12 COMMENTS

This will be the first of a series of blogs I want to do on a Webinar I watched today by Dr. Fuhrman. It was just too good to not share. 9 ...  Read more

JENNY888

made all my goals today
7/30/2014 11:29:38 PM,  11 COMMENTS

Made all of my goals today and walked 3 miles....  Read more

STUDLEEJOE

Not a good day
7/27/2014 10:54:41 PM,  8 COMMENTS

Went over all my food goals today. I did get walk a little over a mile. Highlight of the day was watching the MLB hall of fame inductions. I do lov...  Read more

STUDLEEJOE

Back on Track
7/27/2014 10:30:19 PM,  3 COMMENTS

So here is what is new. I am exhausted but I am happy to report that I have been going to the gym regularly and I feel great! This week I went 5x!...  Read more

JUDITHROXANA

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  25 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

102 degrees welcome to summer
7/26/2014 4:01:31 PM,  4 COMMENTS

Well, summer has finally come to Oklahoma. It is 102 degrees at our house. Good day to stay in the house watch baseball and play wii games. I finall...  Read more

STUDLEEJOE

Feeling down:(
7/26/2014 12:34:19 PM,  3 COMMENTS

As I have posted before I started my journey in weight loss May 1st. I thought I was doing really good because I had lost 11 lbs. Now I have gained we...  Read more

TRINITYEMMALISE

One step forward, two steps back...cycling addiction??
7/25/2014 3:52:16 PM,  4 COMMENTS

Sometimes this journey can be so frustrating. Ups and downs of the weight loss and weight gain...I know that this is a process and I have to stick wi...  Read more

TEXASGIDGET

Nearing the 30 Pound Mark
7/22/2014 1:07:51 PM,  3 COMMENTS

I was pleasantly surprised today to see that I am half of the way from the 25 to 30 pound mark. I look forward to that mark as I have not reached it b...  Read more

JENNY888

another day
7/21/2014 11:13:38 PM,  8 COMMENTS

I just can't seem to lose anymore weight. Actually I am gaining weight. It is becoming very depressing....  Read more

STUDLEEJOE

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

More Frustration - Frustration Won - But in the end I won!
7/21/2014 12:54:39 PM,  2 COMMENTS

It was an extremely frustrating weekend for me. The new range is still causing problems off and on (a new one to install has been ordered). To add to...  Read more

JENNY888

July 20
7/20/2014 10:09:40 PM,  4 COMMENTS

I hope everyone had a blessed day...  Read more

STUDLEEJOE

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