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The dark shadows of night
7/28/2014 1:08:56 AM,
When I went to pull up my blog it came up in full screen - urgg! I guess that was my first sign I would not be able to write this under darkness. I...
A little sore but ever so determined!!
7/28/2014 12:26:18 AM,
Boy, it had been awhile since I had done an exercise dvd and my body let me know about it this morning! 246 I was limping around a bit and my 14 yr...
WWMS, WWSD, WASD, WDID?
7/27/2014 11:51:59 PM,
It's once again time for a confession. I was very off-track on Monday and most of Tuesday. VERY off-track. I stopped tracking. I stopped thinking...
Day 12 of 135
7/27/2014 10:25:34 PM,
Had a great weekend - got to see lots of family, including some I haven't seen in a while and it was fun for me and also the kids and my husband.
Foam roller anyone?
7/27/2014 9:37:39 PM,
I am learning to use my foam roller to alleviate pain.
Does anyone have any resources for using a foam roller?
Thanks in advance!...
Great beach day with my dog! Planning for the week now.
7/27/2014 9:25:31 PM,
Okay, I spent weeks reading and researching and now I am finally ready to start!
I will be attempting the Whole 30 program. I went out and stoc...
Happy Days 44 and 45... Life is good!
7/27/2014 9:13:06 PM,
Happy day 44, Saturday, was an interesting day.
Started off with a good breakfast for myself and for the dog, and then after a 45 minute wait (...
Dear: to whom it my concern,
7/27/2014 8:34:43 PM,
I know that I am changing, and while being in this transformation I am realizing who I am, and where I want to be in life and getting there will ta...
Done! Completed! Finato!!!!!!
7/27/2014 8:27:45 PM,
Friday. Three hour riot on the other girls unit. Three of us RNs telling staff to restrain the girl throwing a COMPUTER at staff and they stil...
7/27/2014 7:51:06 PM,
Just looking back over the years of being a member on SP. It has become an essential tool for my weight loss progress. At each cross road of raising k...
What ever happened to Benny, the skateboard kid?
7/27/2014 7:37:56 PM,
What ever happened to Benny, the skateboard kid?...
170727 - Eating Lake Trout
7/27/2014 7:00:13 PM,
So yesterday, we made a family trip to the beaver ponds in the Wet Mountains to catch some Brook Trout. The algae was blooming in the ponds and the t...
Preventing Exercise Boredom
7/27/2014 6:17:42 PM,
A few days ago, I rejoined the community center gym that was a big part of me dropping 50 pounds nearly two years ago. I'm 10 pounds over goal and am...
What a difference 5 months make!
7/27/2014 5:48:42 PM,
Well, after 5 months of better eating, essentially based upon logging all food and making better choices, I have seen huge changes in health and in we...
I'm almost back
7/27/2014 5:08:40 PM,
Slowly getting back up to speed. I must say this surgery has taught me a lot. The surgery itself went pretty well. I was ready immediately to go ho...
7/27/2014 4:58:09 PM,
Today I had the idea that I could use this blog function to chronicle my weight loss and my journey to fitness. I enjoy reading other people's blogs,...
The Dim Sum Bully
7/27/2014 4:55:48 PM,
I just got back from an interesting restaurant experience, and I am realizing that I should have been more assertive about food. I am staying with a...
7/27/2014 2:36:32 PM,
So, it seems that I may have some pretty serious health issues right now. I have put my weight loss doctor's visits on pause while we work on what is...
7/27/2014 1:34:08 PM,
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau...
7/27/2014 12:57:50 PM,
Once again I'm here. Continuing this journey of weight loss and life style changes. I have never really stopped just sidetracked. I'm setting new goa...
7/27/2014 11:46:23 AM,
have a nice day
thank you for all the support...
Day one... New Beginning
7/27/2014 10:50:05 AM,
Today I was curled up in my recliner and I realized I was short of breath and the cause was my belly pressing up my breasts and shortening the are in...
Goodbye 2.6 more pounds and hello upcoming school year
7/27/2014 10:25:40 AM,
I'm down 2.6 lbs for today's weigh in. Yay me! Still no exercise allowed, but I'm concentrating on those Healthy Checks and looking forward to getti...
when do you give it all or not at all? can there be a middle?
7/27/2014 8:59:16 AM,
When do you get really serious about your health?
A man I know just died this morning, he was my age, 46. I have known him all his life, since we we...
An off week
7/27/2014 8:10:51 AM,
So I caught a glimpse of the 170's last week. I am back up to the low 180's again but intend to see those 170's again soon. Since Friday I have been...
The 3 C's.
7/27/2014 7:18:05 AM,
Blessings to you!! 247 390...
7/27/2014 5:32:27 AM,
My mom was taken into hospital yesterday lunch time with a massive stroke - she already was suffering from Alzheimer's and diabetes and all the knock...
Why did I let the pounds just sneak up on me like that?
7/27/2014 3:17:13 AM,
I was so proud of my weight loss, at mid-2011 I had lost 34 pounds and was nearing getting under the 200s. I weighed myself tonight I have gained 26...
Headache go away
7/26/2014 11:49:45 PM,
Moved my DD back from college apt. today.
Headache all day. Ugh.
Glad to have a massage chair....
7/26/2014 9:34:15 PM,
I just joined a challenge that one of my favorite bloggers started on Facebook. She titled it *30 by Thanksgiving*, but it's more than that. It's all...
7/26/2014 9:18:51 PM,
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us....
7/26/2014 8:19:28 PM,
Biggest challenge lately was not hitting snooze button. Honestly didn't think u could do it. I have been a snoozer for many years. Sometimes going as...
Making some changes and starting with Project ME.
7/26/2014 7:52:22 PM,
Today I woke up early and all the things I had been thinking about the last few weeks just hit me all at once, I need to start today. Not Monday or ne...
Day 61 laser tag
7/26/2014 7:31:48 PM,
We went to a fun park for my hubby's birthday and I played laser tag. The place is two stories tall and involved a great deal of running and climbing....
nice day with family and garden
7/26/2014 7:09:23 PM,
hubby grilled and then went in the pool OMG saw so many hummingbirds today!!!!!!!!!!!!!!!! It was amazing and I got a few pics of hummingbird moths an...
Right on the verge!
7/26/2014 6:18:43 PM,
As of yesterday, I am 1/2 lb away from my goal of 180 lbs. As strange as this may sound, I may not reach my goal any time soon. The reason for this is...
7/26/2014 5:32:45 PM,
I put my scale away. Although I'm still celebrating yesterday's two pound weight loss, I believed I was getting too scale obsessed. I really want to f...
A Past Series of Failures Doesn't Make Me a Failure
7/26/2014 4:40:04 PM,
Once you get to be a certain age and have suffered through multiple failures, you have a hesitance to try again. When you finally overcome that and ge...
Day 4 & 5
7/26/2014 2:57:45 PM,
So, I am doing well so far. It has only been 5 days, but, already I have more energy and feel better.
Today was great, we went to the farmers market...
7/26/2014 2:54:11 PM,
LOOK! Everyone's doing it!
(Can you believe this was ever a fad?!?)
I'd much rather continue with my SparkStreak:
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