about ads on this site.
7/24/2014 11:45:51 PM,
I ran out of time for the one course that I had enrolled in at university as I had that hard drive crash and other things,. When I went to the website...
A couple of photos
7/24/2014 11:25:18 PM,
I am not a light packer!
The world needs more pink money.
7/24/2014 11:10:24 PM,
Seems I didn't eat all that much on my log, but I feel full, maybe my allergy has been making me feel dizzy where I think I need to eat. Anyhow, I wa...
7/24/2014 10:56:00 PM,
I ate breakfast in the car on my way to work, but for a change it was breakfast I'd cooked at home and not drive thru from somewhere. I came home for...
Day 9 of 135
7/24/2014 9:34:32 PM,
Thanks to TENNESSEEWALKER for pointing out that I totally messed up the days and counted day 7 twice, so today is really Day 9 of 135. That actually m...
Come on Friday...
7/24/2014 7:38:55 PM,
I'm not really sure why I want Friday to get here other than I am getting fitted for my back brace. I can hardly move and I'm excited about it. I kn...
Streakin'... Day 2!
7/24/2014 6:45:41 PM,
(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...)
First there was......
i talked myself into it, or did i
7/24/2014 2:04:32 PM,
I came to a conclusion this morning. I am a very very indecisive person.
Making something as simple as a doctors appointment, or a hair appointment,...
Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,
...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...
Back to the Basics
7/24/2014 1:47:54 PM,
I recently set a goal to lose 25 pounds by the end of the year. To date, I've lost 5 pounds. I have 13 pounds to lose to return to what I weighed a ye...
Nature is the best motivation
7/24/2014 1:31:08 PM,
I got out on my 1st walk today very early. What a motivation. It is making my day. The smells the peace and the beauty.
I have almost 300 step...
A new day
7/24/2014 1:03:06 PM,
It is another day. My life feels stressful, however it's been full of allergies I never knew I had that's been making slowly deteriating my health....
7/24/2014 12:46:27 PM,
I walk on my breaks and my lunch at work now. When I get home I am not so tried now. I have got my 14 year daughter try salad and new thing now. I j...
New to the Site today!
7/24/2014 12:27:40 PM,
Today is July 24 and I started the Ideal Protein diet on June 18 and have lost a total of 13.8 lbs. I have learned alot so far about making the right...
7/24/2014 11:41:18 AM,
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellenc...
A Grocery Shopping Adventure
7/24/2014 11:29:36 AM,
This morning I had to do the grocery shopping for myself and my two kids (age 14 and 24). It is not a task I really enjoy because of all the temptati...
7/24/2014 10:40:59 AM,
An ongoing fight with my husband has me in a bad mood. UGH!!!! But...I didn't stop at Sonic for a Breakfast Burrito. Score one for me. I had a har...
What Successful Weight Loss People Do Right
7/24/2014 9:58:18 AM,
It's no surprise. People who really do lose the weight they need to lose, people who really do transform their lives, they all have one thing in...
7/24/2014 9:06:16 AM,
304 for all the support
have a good day...
Drum roll please!
7/24/2014 8:36:24 AM,
That was todays Sparkcoach motivation. And I have to say. They are right. I haven't done this new Restricted diet perfectly but I still am se...
Week Twenty-Nine Weigh-In Day
7/24/2014 8:32:20 AM,
This morning I weighed in at 179.4 lb, down 1 lb from last week and 37.6 lb since January 2.
It is very good to see the 170s again!
7/24/2014 8:11:57 AM,
I get to work early and the entire network is down! Phones, everything!
I did take some time to research the Whole 30 program and I am seriously...
7/24/2014 8:09:37 AM,
I will loss 5 pounds by Sept 1, 2014....
Day 2 and 3
7/24/2014 7:35:45 AM,
Doing well, blood sugar still not wnl. Today I am feeling better then yesterday.
Not much to say right now.
Praying for my daughter who is having...
The older you get, the tougher it is to lose weight....
7/24/2014 5:55:15 AM,
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
Holy crap what was I thinkin...
Journaling- I'm finally doing it!
7/24/2014 5:51:19 AM,
I am so uncomfortable in my body- I'm now trying journaling. I know that my overeating is not all about "gee that tastes so good!". I have decided to...
Day 37- Weight is stuck
7/24/2014 4:56:43 AM,
I am surprised every week that my scales is not moving. Some days I am very surprised that is has not gone up even! The reno week for example...myself...
Peace . . .
7/24/2014 4:05:40 AM,
Such great advice.
Avoid the noise today as much as you can.
Blessings to you!! 247 390...
Fits with FitBit
7/24/2014 2:42:59 AM,
So, Tuesday night I picked up a FitBit Zip and the Aria WiFi scale. Took the Zip to work, works flawlessly! Good to see my initial calculations for di...
Super quick update
7/24/2014 12:40:14 AM,
I left Ghana, spent most of June and July in the States eating and drinking too much, somehow seem to have lost another size despite the copious amoun...
Time to get serious! 7/23/2014
7/24/2014 12:21:29 AM,
Monday, I had two teeth pulled....not a fun experience, but it was needed. The dentist did a really wonderful thing for me by surprising me with a tem...
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,
Feeding Obesity Testimonials
These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn... Read more
7/23/2014 11:26:12 PM,
I work as a nurse in an outpatient cancer center. "I get it," I say. You've got to appreciate the little things, seize the moment, enjoy life. I...
7/23/2014 11:25:23 PM,
Today was my only day off this week because I had to adjust my schedule to accommodate someone on vacation. I've been working since last Wednesday, so...
I WAS embarrassed by exercising.
7/23/2014 10:24:25 PM,
I am overweight. If I wasn't I wouldn't have gone looking for help and found this amazing site.
I think one of my major problems is exercise....
Been a good day so far!
7/23/2014 10:01:38 PM,
I made it to the gym bright and early this morning. Got on the elliptical for 30 minutes. At first the backs of my knees hurt and gave me fits about i...
Guess I can't use my age as an excuse.....
7/23/2014 9:38:11 PM,
No matter how old you are now. You are never too young or too old for success or going after what you want. Here’s a short list of people who accompli...
How to lose quickly
7/23/2014 9:35:58 PM,
7/23/2014 9:20:28 PM,
Feeling pretty good today. Got my water intake in. Ate pretty well. spent time outside and got in another walk tonight with Lily. that is 2 nights in...
7/23/2014 9:09:40 PM,
It is during our darkest moments that we must focus to see the light.
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