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  • Sooo good!

    7/28/2016 9:03:31 PM, by JULICB

    So here is my confession, I LOVE to work out. I really do. Tonight was 9 miles and an hour of yoga. I feel like I am in heaven! Yoga was a slow,... Read more

  • Day 64: Thursday Activity

    7/28/2016 5:23:35 PM, by SARA-SMILE125

    Daily Goal: 10,000 steps. I'm posting this extra early today. Read more

  • You have to just start again...

    7/28/2016 5:05:13 PM, by MUSHY1000

    Down 2.2 pounds since Monday. Need to make this journey doable without relying on a tough workout schedule and one that I can be comfortable with... Read more

  • Intuitive Eating... still learning.

    7/28/2016 4:49:24 PM, by CATHYS07

    Soooo, I got this book, Intuitive Eating, on my way to buy another weight loss book. I felt like the first paragraph, well chapter and almost en... Read more

  • I don't know what to title this

    7/28/2016 1:06:45 PM, by JOYCETROYER1

    All I can say is that for the first time I am achieving my goal. Being the authentic me. The woman who always wanted to eat healthily. Who wan... Read more

  • I'm fed up with computers!!!!!

    7/28/2016 12:44:26 PM, by KLBAUSSIE

    I got my main computer back yesterday. I turned on with no problem yesterday, but this morning, exactly the same thing as before went wrong, it ... Read more

  • Day 8 - Week 2 Begins

    7/28/2016 12:20:10 PM, by SOILEDPLANTS

    I made a nice BIG salad last night of arugula, oil & balsamic, pear slices, parmesan and pecans. It was filling enough for dinner. I had a slice ... Read more

  • Weight loss journey

    7/28/2016 11:00:49 AM, by ECAREY6

    Seem like I have come to a stand stool in dropping last 6lbz..😏😏... Read more

  • Day four

    7/28/2016 10:41:11 AM, by JULICB

    Had a nice run yesterday, still a little tired, but I did 5 miles easy, walked at a 5.0 incline for a mile. I hope today my run feels better. W... Read more

  • 365Promises.com

    7/28/2016 9:43:44 AM, by SUNSETBREEZE05

    Revelation 3:12 (WEB) He who overcomes, I will mak... Read more

  • Dealing with the Dark Side

    7/28/2016 9:36:53 AM, by WALKIN4JEANIE

    I read a devotional each morning, meditate, and then reflect on that reading all day long. This week's lessons are all about embracing your dark... Read more

  • Sugar

    7/28/2016 7:57:47 AM, by AMALLOY6

    I have changed my focus to reducing and counting sugar. Since I have. My joints are less irritated. I have lost a bit faster. And I overall feel... Read more

  • Dare to be determined

    7/28/2016 7:50:34 AM, by TIGERSPEECH

    I'm enjoying more exercise this week and have been trying different types of group yoga classes. At first it was almost "traumatic" to go to a la... Read more

  • Ok now the doors are

    7/28/2016 6:32:26 AM, by HAN130155

    Finally sanded as required. Let's concentrate on Nan From today I AM going to try to get the cals right. Stress of never ending job done ... Read more

  • My Summertime Boot Camp

    7/28/2016 5:38:02 AM, by JSTETSER

    This summer I have decided to make my health a priority. I have created my own boot camp workout program.. Here is what my program looks like: ... Read more

  • Going to be a grandmother again

    7/28/2016 5:04:55 AM, by WPM911

    My third grandchild is due in November and I am so excited. It's a girl. I have a grandson that will be seven this September and a 2 1/2-year-old... Read more

  • Working with a new program

    7/27/2016 11:46:04 PM, by MSLZZY

    I offered to help SIL enter crop insurance information. I do the maps and the acres and he does the rest. I worked on a few policies after ou... Read more

  • Day 63: Wednesday Workout

    7/27/2016 6:42:34 PM, by SARA-SMILE125

    Daily Goal: 10, 000 Steps Toning Workout: 3 x per week. I did the 3 Miles: Walk Away the Pounds, this morning. It's a heck of a workout wi... Read more

  • Spa Day

    7/27/2016 3:31:56 PM, by WALKIN4JEANIE

    Today was my last full day spa appointment for the summer. On these days, I don't do a full workout, but I am taking care of myself by having a n... Read more

  • Thanks

    7/27/2016 1:49:58 PM, by JETHOMAS12

    On track thanks for the help... Read more

  • July 27!

    7/27/2016 1:47:53 PM, by CATHYS07

    Last posted in March. So much has changed and once again have returned to Spark! Just joined small changes challenge and looking forward wit... Read more

  • Day 7 - First Week DONE

    7/27/2016 1:00:15 PM, by SOILEDPLANTS

    Today is the end of my first week back on Sparks. I am finding what works for me and what doesn't. Making Meal Plans works, Tracking doesn't ... ... Read more

  • fermented vegetables (and a strange squash)

    7/27/2016 12:21:08 PM, by LPATRICK0

    I garden every year and it is an adventure in what God will give me. One vegetable that is always productive in my little garden space is squash... Read more

  • Visitors and food!

    7/27/2016 11:26:59 AM, by WASU132

    Coming up to the end of three weeks of family visiting from out of town. Sooooo much cooking and grocery shopping. Unfortunately I got into eatin... Read more

  • An Once or Two

    7/27/2016 10:50:14 AM, by GGRSPARK

    I weighed in this morning. After three days of very good control and sufficient exercise. I'd done so as well last week and relaxed a little with... Read more

  • 365Promises.com

    7/27/2016 10:18:32 AM, by SUNSETBREEZE05

    Matthew 6:25-26 (WEB) 25 Therefore, I tell you, ... Read more

  • Day three

    7/27/2016 9:46:39 AM, by JULICB

    The scale moved down a little! Woo whoo! Yesterday's workout, I had to dig deep. Really deep. I was not feeling well, a bit nauseous actually, ... Read more

  • Beautiful day today!

    7/27/2016 9:44:59 AM, by KLBAUSSIE

    It looks like we will have a beautiful day today in northern NH, although it will be a hot one. I have to go shopping today, but I will do that ... Read more

  • Falling leaves?

    7/27/2016 5:50:05 AM, by WPM911

    Can it be true? I see leaves falling on my lawn which tells me summer is coming to an end. We don't usually get a whole lot of sun here in Vermon... Read more

  • Visiting with the cellphone distracted

    7/27/2016 5:42:50 AM, by JSTETSER

    I have a difficult situation coming up next week. I will be visiting with some lovely people who do not put down their phones when we arrive. ... Read more

  • WHAT A B-DAY !!

    7/27/2016 12:11:35 AM, by GRANDMAFRANNY


  • Hoping for some rain

    7/27/2016 12:03:32 AM, by MSLZZY

    The showers appear to be headed our way. Guess we'll know for sure by morning. Hope you had a very special day!... Read more


    7/26/2016 10:30:47 PM, by CCRICKETT4

    Kind of upset I have to start over. All of my stats awards and progress was removed when I got a new computer with windows 10 and MS Edge as my ... Read more

  • Wednesday

    7/26/2016 10:00:58 PM, by AMALLOY6

    Love Hump Day. I can correct the beginning of the week. And I can control the end. Completely in MY control. Happy Hump Day... Read more

  • Happy Today

    7/26/2016 9:11:55 PM, by KATHBETH56

    I am so happy today. I was at 1,447 at 9:00 pm. My calorie limit is 2,000 and by 9:00 I had 250 left to use. I added everything I had eate... Read more

  • Day 62 (of 100)

    7/26/2016 8:12:50 PM, by SARA-SMILE125

    Daily Goal: 10,000 steps. Another hot, sticky day, I can't wait for this heatwave to be over! Despite the weather, I did a ... Read more

  • The future is looking brighter everyday

    7/26/2016 7:57:02 PM, by CAP10970

    I'm very excited to have joined this program. Looking... Read more

  • I reject my former self.

    7/26/2016 3:35:59 PM, by JOYCETROYER1

    I heard this at my yoga class. "I reject my former self." Without judgment, with no shame as to what or who that self was. The mantra really r... Read more

  • Swimming

    7/26/2016 2:38:27 PM, by DEBMO411

    Swam laps at a local pool today. First time since last fall. Loved it so much. Endorphins kicked in after a while and flt good again after a coup... Read more

  • Day 2

    7/26/2016 1:49:34 PM, by JULICB

    I think my blister is better enough to attempt a decent run, then to yoga. Thankfully it will be my favorite teacher tonight. I like to refer to ... Read more

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