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Blogs by Members of 50+ members with 25-49 pounds to lose

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friday--fingers crossed for tomorrow
4/18/2014 6:41:32 AM,  1 COMMENTS

hi everyone. well--tomorrow is my first ever 10K race. yesterday I just did an hour of walking and a little yoga. my training tips say to take it e...  Read more


Thought and Prayer for Friday, April 18, 2014
4/18/2014 6:35:28 AM,  1 COMMENTS

KEEP LOOKING Our eyes, our hearts and our minds need to stay focused on God. We need to depend only on Him to help us in all things. When we look...  Read more


4/18/2014 6:19:22 AM,  1 COMMENTS

....yay........  Read more


4/18/2014 1:49:39 AM,  4 COMMENTS

Losing is a learning experience . It teaches you humility . It teaches you to work harder . Itís also a powerful motivator . ~ Yogi Berra ...  Read more


So fragile and yet so strong
4/18/2014 12:08:44 AM,  1 COMMENTS

We had a baby shower at work today with pizza and cupcakes. I love pizza! But I also made the commitment on the 1st to not have white this month (flou...  Read more


Spark coach trial
4/17/2014 10:48:16 PM,  2 COMMENTS

Actually I am not very impressed. It seems not to have a big extra value for me....  Read more


4/17/14 - Bedtime
4/17/2014 10:42:58 PM,  0 COMMENTS

I did 120 pound leg presses this evening! I found out that my camera lens isn't broken! 244 My glutes are killing me so I must be doing som...  Read more


More changes
4/17/2014 7:59:21 PM,  2 COMMENTS

Well I went to my stop smoking clinic today and mentioned the very bad nightmare I had and was told that the nicotine patch I'm wearing probably was t...  Read more


Easter Dinner
4/17/2014 7:50:24 PM,  2 COMMENTS

I can not for Saturday night. My Son and my Daughter-in-law are going over for dinner. I am making my Mother-in-law's potato salad, ham, green beans,...  Read more


Suday's On The Way!
4/17/2014 5:35:21 PM,  3 COMMENTS

This gentleman is the very first Christian musician I ever heard, and he, Carmen, started my journey, witnessing to others. In fact I went to his con...  Read more


Broken Ankle
4/17/2014 4:45:18 PM,  4 COMMENTS

What else can go wrong? I feel like I'm on a soap-opera instead of on my Spark journey! After seeing the orthopedist yesterday, they found that my...  Read more


Doing pretty good with the walks. Happy Easter
4/17/2014 4:09:28 PM,  7 COMMENTS

So I am really trying to get my 4+ miles in everyday. Some days I do achieve that goal, some days I am a bit short. I just keep trucking along as best...  Read more


how to get back on track
4/17/2014 2:53:01 PM,  2 COMMENTS

i am having a REALLY hard time getting back on track. i can't seem to stop thinking about the fact that my baby girl has moved out and moved on, and...  Read more


I win!
4/17/2014 2:06:48 PM,  0 COMMENTS

Plateaus stink. I weigh myself daily in order to monitor my water and so forth, no big deal. But since for the past week I've been hovering at...  Read more


Ivy's workout
4/17/2014 1:36:42 PM,  0 COMMENTS

Ivy is not a person who has created her own workout routine. Ivy is a thing--a living, growing, thriving, tenacious thing. It grows in the beds outs...  Read more


WalMart/no sitter
4/17/2014 12:33:46 PM,  5 COMMENTS

Good Morning everyone from NW Iowa. Another chilly day. Only to get in high 40's. So not much going on outside today either. Had to run in to...  Read more


Day 109--better day!
4/17/2014 12:28:43 PM,  4 COMMENTS

Keeping nutrition to my nutrition tracker and no sugary things. Gardening and taking dog for a walk/jog was great. Going to services this ev...  Read more


How Old?
4/17/2014 12:14:31 PM,  4 COMMENTS

When a new child visited our Sunday school, the teacher greeted him and asked his age. The little boy held up four fingers. "Oh, you're 4," said...  Read more


4/17/2014 12:02:32 PM,  1 COMMENTS

Is there an Ad blocker that will get rid of these hideous ads? I have done some research on SparkPeople and some users talk about Adblocker Plus. Is...  Read more


Re-Committing to Healthy Habits
4/17/2014 10:29:35 AM,  2 COMMENTS

I have decided to further my weight loss and lifestyle change goals that I needed to re-set my goals and re-start Spark Coach. I need a bit of a bump...  Read more


A huge weight loss secret has been revealed to me this week
4/17/2014 9:57:46 AM,  4 COMMENTS

This is holy week. I really feel the negative, the dark the fear, the angst, has got to go. I feel like we have a choice and we have the power to rid...  Read more


Thinking out loud
4/17/2014 9:13:08 AM,  1 COMMENTS

I'm reflecting on the past 37 years of my marriage, as we begin year 38, and realize that life has so many twists and turns. I may not be exactly wher...  Read more


What's for Dinner?
4/17/2014 8:49:12 AM,  2 COMMENTS

Do you have nights when you wish you didn't have to answer that question? I had gotten in a rut of having the same 10 dinners over & over. I got...  Read more


What do I like about myself?
4/17/2014 8:42:18 AM,  5 COMMENTS

I like my naturally curly hair. OK - that's a good start....  Read more


thursday--DAY ONE HUNDRED!!
4/17/2014 7:04:09 AM,  5 COMMENTS

hi folks--today I put the ONE HUNDREDTH post it in the pile that logs my spark days. ONE HUNDRED consecutive days of logging on and tracking. I can'...  Read more


Thought and Prayer for Thursday, April 17, 2014
4/17/2014 6:49:45 AM,  8 COMMENTS

DAILY STRUGGLES Every day is a new opportunity to either tackle something we are working on or discover we have a new struggle in life. We canít...  Read more


4/17/2014 6:22:00 AM,  10 COMMENTS

For I know that the LORD is great, and that our Lord is above all gods. Psalm 135:5 {{KJVB}} {{VERSES OF THE DAY}} ****************************...  Read more


4/17/2014 5:54:47 AM,  3 COMMENTS

...of work week...yay.......  Read more


4/17/2014 2:09:23 AM,  4 COMMENTS

We all have those days when we donít know who we are anymore . We can find ourselves by first knowing that we are Godís children . ~ Anonym...  Read more


National High Five Day
4/17/2014 1:23:07 AM,  7 COMMENTS

National High Five Day When : Third Thursday in April Gimme a high five. As a matter of fact, give everyone you see a High Five! ...  Read more


Last day: Louisiana
4/16/2014 10:58:47 PM,  9 COMMENTS

The last day of one of these series where we run 5 races in 5 states in 5 days always feels like the last day of school. Except rarely (never) do we f...  Read more


4/16/14 - Bedtime
4/16/2014 10:30:17 PM,  3 COMMENTS

It was nice enough to walk outside. I just showered, and I smell terrific. Bath and Bodywork's Beautiful Day reminds me of apples. I've bee...  Read more


reaching out
4/16/2014 8:12:41 PM,  2 COMMENTS

even though i am sad about my baby i am reaching out to those i think can help me get back on track. i talked to my mum who is my healthy lifestyle b...  Read more


Back on Track
4/16/2014 7:39:19 PM,  2 COMMENTS

I have finally gotten back into my exercise routine after a bout with shingles. It was primarily around my waist and back and rubbing clothing wasn't...  Read more


Day 108--Ok, how did the Krispy Kremes get here?
4/16/2014 5:41:22 PM,  6 COMMENTS

Did so well on my intake, until DH returned from Des Moines with Krispy Kreme offerings. Did I have just one. Yes, one at a time! Unfortunatel...  Read more


IF I could lose a little more weight each week...THEN I would be much happier!
4/16/2014 5:23:23 PM,  2 COMMENTS

Hi All. Was a little disappointed at only losing .4 of a pound this past week! I am staying within my points allowed each day but I believe that for...  Read more


30 Spring Foods for Weight Loss - #7 Shiitake Mushrooms
4/16/2014 4:52:18 PM,  9 COMMENTS
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more


Mid-week Update.
4/16/2014 4:21:14 PM,  1 COMMENTS

I have been doing pretty good with my goals this week. I have checked my nutrition tracker and I am getting close to 2 servings of milk a day,...  Read more


Bad day
4/16/2014 4:10:16 PM,  5 COMMENTS

Today has not been a great day for me. It actually started out last night when I went to bed. I have nightmares almost every night ( at least the ones...  Read more


I had a bath
4/16/2014 2:07:10 PM,  8 COMMENTS

The builder won,t be back for a week, and he hasn,t quite finished. Today the plumber and electrician will be in. The plumber needed to buy a material...  Read more


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